What I *Actually* Eat in a Week | Simple, Realistic Vegan Meals

Тәжірибелік нұсқаулар және стиль

Thank you to Cometeer for sponsoring this video! Use our code "VEGAN" at cometeer.com/SarahVeganK for $20 off EACH of your first two orders ($40 total). ☕️
Today, we're going to show you what we eat over the course of a normal week. As you can see, sometimes our meals are higher-effort (chick'n noodle soup, chili, broccoli chedd'r soup) and sometimes they're super quick and easy (fried rice, sandwiches, spaghetti and meatballs). We hope you all enjoy the vibe of this half-vlog/half-recipe video. Let us know if you'd like to see more like this! 🥰
✹ Recipes Mentioned ✹
Cauliflower Wings → sarahsvegankitchen.com/recipe...
Zuppa Toscana → sarahsvegankitchen.com/recipe...
Homemade Bread Bowls → Sally's Baking Addiction
Chili Crisp → Chili Pepper Madness
✹ Support the Channel ✹
If you feel called to support our KZread channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com
0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro
SyncID:
MB01NEDZ7AADGMA
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
FTC: This video is sponsored by Cometeer. This description may also contain affiliate links. When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Пікірлер: 171

  • @ievadolia4488
    @ievadolia4488 Жыл бұрын

    Watching you two is so good for my mental health. You are both so cute - like therapy. I hope I will have a prtner someday with whom I will feel and look like you two do.

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    ❤❤

  • @sfr2107

    @sfr2107

    Жыл бұрын

    Same. 😌

  • @savedbygrace2013

    @savedbygrace2013

    Жыл бұрын

    I came to the comment section to say how much I love their energy as well! You both just seem to have such joyful and sweet souls. Thank you for sharing your world with us! ❤

  • @TheMickeyFrancis
    @TheMickeyFrancis Жыл бұрын

    Straight up, these longer realistic what I eat videos are the freaking best

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    glad you enjoyed the format!

  • @kayladawson6871

    @kayladawson6871

    Жыл бұрын

    I agree! I just binge watched a few because I’m trying to get back in the habit of cooking my meals instead of eating out and needed inspiration. These have been gold

  • @ASMRBarbie
    @ASMRBarbie Жыл бұрын

    My god, if there could be a perfect person for you, it would be him ❤You two are the couple version of a warm cup of coffee, so comforting.

  • @shess1640
    @shess1640 Жыл бұрын

    I really enjoyed this video. I know you put a lot of work into it but I felt like a longtime friend who was invited to your home….just watching you cook. It felt relaxed and casual. Thank you!

  • @veganking9325
    @veganking9325 Жыл бұрын

    Eric's honest coffee review and window gazing made my day 🤣🤣👏

  • @reva510
    @reva510 Жыл бұрын

    Love the chill, casual vibe of this video!! Now I’m craving chili lol

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    go make a huge batch and freeze it! chili for daaaaaaays

  • @Allayabelle
    @Allayabelle Жыл бұрын

    Black garlic Miso Ramen is my favorite way to use it. I simmer some dried shitake mushrooms in water then blend the cooled liquid with black garlic. Sautee the whites of green onion with ginger then add the liquid and chopped mushrooms. Simmer, add tofu and cooked noodles of your choice (I like miracle noodles) and warm through. Take off the heat, add a drizzle of sesame oil, a spoon of miso paste and soy sauce/tamari to taste. Top with green onions, nori strips and toasted sesame seeds. Its excellent spicy but I prefer letting the black garlic be the star.

  • @GamingFoodie
    @GamingFoodie Жыл бұрын

    Black garlic aioli! Make a home made mayo and blend up the black garlic in it. Can dip polenta crusted zucchini into it.

  • @TreeAndSkies
    @TreeAndSkies Жыл бұрын

    These longer video are such a comfort!! Damn those cauliflower wings looked AMAZING 😭💜

  • @GloryBe2GodInTheHighest
    @GloryBe2GodInTheHighest Жыл бұрын

    That black garlic is really good with white rice n veggies! I add cayenne (to everything…), soy sauce, n a lil sesame oil. Simple but bomb every time.

  • @debwinter2517
    @debwinter251710 ай бұрын

    I enjoy your videos and recipes so much. You make it look so effortless but always joyful and kind too💝♥️

  • @Yeahthatshowifeel
    @Yeahthatshowifeel Жыл бұрын

    Your videos are the best I could watch them for hours! I love the longer vlog style type of video and this one was a 10/10! Keep making them please😊

  • @tanyas.9688
    @tanyas.9688 Жыл бұрын

    I love these videos! Your easy vegan meals for beginners as well as these realistic videos are REEEEEEAAAALLLLYYYY HELPING ME! Thank you!

  • @mmirandaaaax
    @mmirandaaaax Жыл бұрын

    So wholesome and relaxing to watch this vid love you guys

  • @danewshabooforyou7377T
    @danewshabooforyou7377T Жыл бұрын

    Loved the video, Sarah Two thumbs up! 👍🏽👍🏽

  • @brittfox9038
    @brittfox9038 Жыл бұрын

    TJ's black garlic is excellent in everything. Soups, sandwiches, dips are all better with it.

  • @Britbabe53
    @Britbabe53 Жыл бұрын

    What a super chill laid back video! Loved it

  • @lilmonster90210
    @lilmonster90210 Жыл бұрын

    a few notes --- great collection of delicious food !! home haircut is great - he has great hair (to begin with), yeahh, there's no sprouts, and fred meyer runs slightly higher than just 'kroger'. WINCO !!! enormous bulk section, great store for from-scratch cooks!

  • @rachelam18
    @rachelam18 Жыл бұрын

    I love all your videos but really enjoy these longer videos with both you and Eric 😊

  • @WindellDianthus
    @WindellDianthus Жыл бұрын

    this video was so cozy, and a lovely start to my day - love your recipes and watching y'all in the kitchen

  • @veganking9325
    @veganking9325 Жыл бұрын

    Your coffee glasses are indeed super cute! Looking forward to the recipes in this video 😊🌱💚

  • @isyt1320
    @isyt1320 Жыл бұрын

    Yay my comfort people posted long form content 💓

  • @ljohnson9054
    @ljohnson9054 Жыл бұрын

    I just found your channel, you two have the best vibe! Love it!❤

  • @NikkiLove9022
    @NikkiLove9022 Жыл бұрын

    I had this amazing ramen with black garlic oil, and it was the best flavour ever! Maybe you could somehow incorporate it into something like that? :)

  • @MeditationMeg
    @MeditationMeg Жыл бұрын

    chipotle flavor is my personal fave!! thanks for sharing your gifts!! and recipes!

  • @hollytolo
    @hollytolo Жыл бұрын

    LOVE these longer videos from you guys!!

  • @Sabrina-xr4gi
    @Sabrina-xr4gi Жыл бұрын

    Love your vibe guys so glad to see more of you 😊

  • @chrissy5919
    @chrissy5919 Жыл бұрын

    Love your recipes and videos 😍

  • @VeganWellnessTribe
    @VeganWellnessTribe Жыл бұрын

    EASY CORNBREAD: jiffy cornbread mix (vegetarian) and add one whole can of creamed corn instead of package add ins and bake per package directions! It’s delicious and sooo easy.

  • @steph0D
    @steph0D Жыл бұрын

    Sarah, I love your videos! Thank you for sharing

  • @tararajabali5745
    @tararajabali5745 Жыл бұрын

    Sarah your skin looks amazing, you are simply glowing.

  • @lisap8800
    @lisap8800 Жыл бұрын

    love these videos!!!!

  • @bastosaswang7398
    @bastosaswang7398 Жыл бұрын

    Omg, the separation of stars to the soup is GENIUS. I'm always bummed when the stars absorb all the sopa but this... game changer!

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    girl we GOTCHU ⭐️

  • @traceysaurusrex
    @traceysaurusrex Жыл бұрын

    Loved this! It’s been awhile since I watched your vids, but coming back just feels like a warm hug. So excited to try some of these recipes for the fall! Also if you’re looking for a new cozy game, I recommend Persona 5! Never played it, but love watching my husband play (plus the soundtrack rocks lol). Take care, my dude! ✨

  • @LindaASJ
    @LindaASJ Жыл бұрын

    I love your videos so much. I alway leave with a wonderful meal suggestion

  • @darkeden1874
    @darkeden1874 Жыл бұрын

    aaahhhh....what a breath of fresh air youre content Is ! Sending a giant hug from Italy 💜

  • @ashlynnhubbard4457
    @ashlynnhubbard4457 Жыл бұрын

    really enjoyed this vid!! also love how long it is :)

  • @jesslauren6644
    @jesslauren6644 Жыл бұрын

    I loved this video so much! I’m going to try silken tofu😊

  • @kelleykapowski
    @kelleykapowski Жыл бұрын

    Hey! We're long-time Sprouts-goers that also just moved to the PNW. I'm not sure where you are, but you'd be amazed at the deals you can get at a Winco if there's one near you. The energy is a bit chaotic, but the selection and price of vegan stuff is amazing and they have an incredible bulk section (think: TVP, pasta, vegan mexican candies and so many kinds of bagged bulk beans and rice).

  • @chapman1569
    @chapman1569 Жыл бұрын

    Kudos for not wasting leftovers. Food is so expensive and so many people work to bring food on our tables it is like an insult to waste food. The haircut you did is really nice, I have been cutting my family's hair for many years and you get better as years go by and you save money!!! You are a cute couple, no need to get married. It can happen later.

  • @tiinah5602
    @tiinah5602 Жыл бұрын

    Love seeing Eric so much!!

  • @chatwithjb5746
    @chatwithjb57468 ай бұрын

    Just found your channel.. I absolutely LOVE it!!! Hugs from NYC!!!! and yes, the best bagels are from NY!!

  • @avoidopenflame
    @avoidopenflame Жыл бұрын

    Loving the chill hoppy background.

  • @dhsarredondo
    @dhsarredondo Жыл бұрын

    Great video, as always. I add black garlic to the instant pot when I make black beans!

  • @veggielovinaccountant
    @veggielovinaccountant Жыл бұрын

    Cometeer is great for traveling. I use it when camping, and to take coffee to the office!

  • @snehasingh9704
    @snehasingh9704 Жыл бұрын

    Missed you! Anyway moving to US soon. Very excited to try to new ingredients 🎉

  • @robynchinana5660

    @robynchinana5660

    Жыл бұрын

    Yay!

  • @edithellis3824
    @edithellis3824 Жыл бұрын

    Eric is such a nice compliment to your videos.

  • @plantbasedsenior4240
    @plantbasedsenior4240 Жыл бұрын

    I haven't seen Violife butter where I live in Canada. I will have to keep watching for it. Love their cheese products. Your recipes look so delicious. I am always bookmarking them.

  • @janellemartinez538
    @janellemartinez538 Жыл бұрын

    I never thought about purée the chickpeas ❤ thank you for the idea

  • @jamiecee4960
    @jamiecee4960 Жыл бұрын

    Broccoli soup looked really yummy. Would like to try that. Very cozy and calm video. I Liked it.

  • @danaparker1188
    @danaparker1188 Жыл бұрын

    Love these longer what I eat in a day videos! My fave Bitchin' sauce is the chipotle flavor.

  • @Pinupred21
    @Pinupred21 Жыл бұрын

    Love the long videos ❤

  • @davidthescottishvegan
    @davidthescottishvegan Жыл бұрын

    Yummy 😋 vegan recipes in this amazing what beautiful Sarah ate in a week video and also good 👍 to see Eric. Love 🥰 the video.

  • @Kx____
    @Kx____ Жыл бұрын

    love this! but it's more a what i soup in a week video haha! thanks, really missed these longer videos x

  • @gingernotturno5365
    @gingernotturno5365 Жыл бұрын

    your soup looks really good ...I love to make corn chowder and I put McCormick bacon bits on top as a garnish they are made out of soy

  • @Freds_mom
    @Freds_mom Жыл бұрын

    Every single thing looked so yummy! You guys are the cutest, I'm glad to see you looking so happy in your new place, might you be trying some vegan restaurants there? (and, more Eric cooking plz! Sorry about the Mets... 😕)

  • @lindahoover4925
    @lindahoover49258 ай бұрын

    Ithaca College! Yay! ‘82 Music School grad here

  • @dishabaranwal7853
    @dishabaranwal7853 Жыл бұрын

    Potato and tofu hash, creamy vegan chicken noodle soup, hearty veggie chilli with the chilli toppings

  • @suzettemcn1245
    @suzettemcn1245 Жыл бұрын

    Violife cheese is next level.

  • @jessicaredman-27
    @jessicaredman-27 Жыл бұрын

    I'm not vegan but I think about it because I need to eat my veggies and I think vegans are so creative with what they make. Also I have to know what part of Washington you're in because I used to live there.

  • @jessdrawsit7060
    @jessdrawsit7060 Жыл бұрын

    I keep seeing Bitchin Sauce but they don't sell the product in Canada, so you DID inspire me to make a dupe recipe based on the label ingredients!

  • @VEGANLIFE-lq1my
    @VEGANLIFE-lq1my Жыл бұрын

    ❤❤❤everything looked delicious 😋 could you please link where you got the glass’s and kitty cup so cute 🥰 you guys make the perfect couple ❤you did an awesome job on Eric’s hair ❤❤❤

  • @LogicPhalanx
    @LogicPhalanx5 ай бұрын

    Can you show how you make the cold foam latte?

  • @layladarby1994
    @layladarby1994 Жыл бұрын

    Omg what a cute couple, he adores you. Hair cut looks awesome.

  • @celinedoesnails
    @celinedoesnails Жыл бұрын

    really enjoyed this vlog style! as a padres fan, have to send my condolences to Eric about the Mets. very exciting for us though, it’s been a long time coming to make it into postseason 🤩

  • @andreawalker7138
    @andreawalker7138 Жыл бұрын

    My hubby doesn't like things too spicy so I make our chili (mostly just toms, onions, beans, and spices) pretty tame and then I add a lot of Tabasco Chipotle to my serving. Yum. (BTW, I love your videos!)

  • @danieileen1190
    @danieileen1190 Жыл бұрын

    I appreciate the realism bc most of just are just throwing things together but still trying to make it healthy, cheap, and satisfying. ❤️

  • @jjheartscows
    @jjheartscows Жыл бұрын

    We definitely have Sprouts in WA.

  • @leshenantler7915
    @leshenantler791510 ай бұрын

    Death's Door is a fun game perfect for fall! I think you guys would appreciate it!

  • @KensieP
    @KensieP Жыл бұрын

    I just ordered zen b pasta im really excited to try it. not a fan of the jovial texture and the zenb boxes are bigger aka cheaper. Its made with yellow peas so helps me stay grain free for my health stuff ;)

  • @crimsonspice72
    @crimsonspice72 Жыл бұрын

    Rao's is the best jar pasta sauce. Yes, it's cheaper at Target

  • @bethwaldren3303
    @bethwaldren3303 Жыл бұрын

    Everything looks so delicious!!! I can’t find your broccoli potato soup on your blog 😩

  • @alyssawood634
    @alyssawood634 Жыл бұрын

    Love these videos!! I thought we were gonna see you guys with jasmine and Chris! Hope to see yall together in a future video

  • @nonavailable4000
    @nonavailable4000 Жыл бұрын

    I started to paper towel wipe the food spillage on your faces at my pc screen !! , even before Sara noticed that ! 🤣

  • @naturesweety
    @naturesweety Жыл бұрын

    There is a Sprouts in Lynwood, Seattle, Renton, and 2 other locations

  • @Kjs_interests
    @Kjs_interests Жыл бұрын

    I tried looking on your blog...where do I find the broccoli chedd'r soup? It looks amazing!

  • @GothicaBeauty
    @GothicaBeauty Жыл бұрын

    With a softer, molasses-like flavor, it is a more delicate option than the raw bulb. What’s the best part? It’s versatile and can be swapped out for regular garlic in most recipes. It is a beautiful addition to any cheese plate, bruschetta, chicken dishes, or even as a pizza topper. It also gives that extra something to a homemade vinaigrette. Keep in mind that its flavor is milder, so to taste as you add.

  • @andreawalker7138
    @andreawalker7138 Жыл бұрын

    I too bought black garlic without knowing how I was going to use it so I would love some ideas.

  • @meganbloommakeupartistry8370
    @meganbloommakeupartistry8370 Жыл бұрын

    Obsessed with both Chipotle and Buffalo Bitchin Sauce!

  • @cheryl8493
    @cheryl84938 ай бұрын

    You guys have got to try the Rummo brand “gluten free” pastas! (They have regular pasta & gf) I’ve tried so many different brands, and these the best!

  • @GlitterySawa
    @GlitterySawa Жыл бұрын

    OOOO broccoli cheddar soup!! 🥰

  • @her28
    @her28 Жыл бұрын

    I remember using black garlic in an Ottolenghi recipe. It was a sort of BBQ sauce used as a marinade for sellery root. Can't find the recipe online... I would imagine it would be good on some kale chips.

  • @Elsab950
    @Elsab950 Жыл бұрын

    What brand is the cold foam maker? Do you recommend? Thank youu!!!

  • @beforlee
    @beforlee Жыл бұрын

    The best bagels are from Montreal, very different from New-York but so much better. Highly recommend!!!

  • @HeatherThrills
    @HeatherThrills Жыл бұрын

    This video is really sweet and calming; love you both. ✨ Xo Heather Thrills

  • @PlantifullyBased
    @PlantifullyBased Жыл бұрын

    everything looks so good but now i am craving tortilla soup yummmm

  • @DavidPerez-xh9og
    @DavidPerez-xh9og Жыл бұрын

    You are amazing..thank you so much.. NYC one ❤️

  • @lilrachelxx
    @lilrachelxx Жыл бұрын

    your videos are so comforting, been watching you for years and i always look forward to them.. even the longer ones!

  • @Wasabisaurus08
    @Wasabisaurus08 Жыл бұрын

    My favorite Bitchin sauce flavor is the Chipotle 🤤

  • @nessazee
    @nessazee Жыл бұрын

    Chipotle bitchin sauce with Juanita’s tortilla chips is my favorite snack ✨ of all time ✨

  • @kellytenny7129
    @kellytenny7129 Жыл бұрын

    Good Foods Plant Based Spicy Queso Blanco Style Dip from Target is so good! Highly recommend

  • @accesoriosdepelo
    @accesoriosdepelo Жыл бұрын

    I use black garlic on toast with tomato, olive oil and salt

  • @yayohost7201
    @yayohost7201 Жыл бұрын

    Lol I bought that black garlic from trader joes too and have not idea what to use it for either!

  • @goofyflower
    @goofyflower Жыл бұрын

    Northern Washington has a few Sprouts they'll probably get some down south eventually!

  • @her28
    @her28 Жыл бұрын

    I love how you're just pouring the garlic and onion powder on the tofu 😄

  • @gingernotturno5365
    @gingernotturno5365 Жыл бұрын

    Where did you get the glass cup your latte was in? I want to buy one for my daughter

  • @PvtSalt
    @PvtSalt Жыл бұрын

    I love eating the Chipotle Bitchin Sauce with sliced celery. It's the only way I'll eat celery. Lol. I also love watching you & Eric. My BF and I are HUGE gamers (we actually met in a tactical gaming discord❤) so if you need game recommendations, we got you. Horizon Zero Dawn and Horizon Forbidden West is one of my go to recs for people who love story driven games like AC.

  • @baskerville-hound-0028
    @baskerville-hound-0028 Жыл бұрын

    Does Eric have a link to those cute bear cups? I need them in my life they are so cute!

  • @JonesLeFae
    @JonesLeFae Жыл бұрын

    Lol, I got that Black Garlic from TJ's too and I don't know what to do with it either!😆

  • @Agalloche
    @Agalloche Жыл бұрын

    What is the recipe for the broccoli chedd’r soup ? it looks so good !

Келесі