A Week of Realistic Vegan Meals | Simple & Fresh

Тәжірибелік нұсқаулар және стиль

Thanks to OSEA for sponsoring this video! For a limited time, you can get 10% off with my code SARAHUCBL at bit.ly/oseasarahucbl. @oseamalibu #oseapartner
Today we’re showing you what a realistic week of eating looks like in our house. If you want to try out any of these recipes for yourself, links are below. Enjoy! 🥰
✹ Recipes ✹
Vegan Deli Slices → sarahsvegankitchen.com/recipe...
Vegan Jerky → sarahsvegankitchen.com/recipe...
Fried Rice → sarahsvegankitchen.com/recipe...
Oatmeal Pancakes → sarahsvegankitchen.com/recipe...
Kale Crunch Salad → sarahsvegankitchen.com/recipe...
✹ Support the Channel ✹
If you feel called to support our KZread channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com
0:00 intro
0:16 my current smoothie obsession
2:25 ad spot
3:39 vegan ham style deli slices
7:27 summer rolls with almond butter sauce
9:01 getting outside
9:37 peanut noodles
10:03 vegan ham taste test
10:42 beyond sausages and crispy potatoes
12:18 fun drink friday
14:29 vegan jerky
16:36 onigiri (rice balls)
17:34 fake sriracha
18:08 vegan jerky taste test
19:14 late night noms
19:52 vegan sushi w/ crab salad
20:21 tofu & fried rice
20:35 vegan oatmeal pancakes
22:18 taco bell
23:45 junk food cravings
24:00 kale crunch salad
26:45 breakfast burritos
27:30 falafel wraps
27:57 outro
FTC: This video is sponsored by OSEA. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Пікірлер: 207

  • @SarahsVeganKitchen
    @SarahsVeganKitchen Жыл бұрын

    Hi, friends. This video is suuuuper long, so thank you so much if you make it all the way to the end! This style of video is fun for us to make so we hope you enjoy it. 🥰

  • @TheMavyStar

    @TheMavyStar

    Жыл бұрын

    I love these longer videos! So much inspiration ❤

  • @hannahisabellelenck

    @hannahisabellelenck

    Жыл бұрын

    Sarah your videos could never be too long!!

  • @hannahisabellelenck

    @hannahisabellelenck

    Жыл бұрын

    But yellow bananas - could never😂

  • @NinskuuB

    @NinskuuB

    Жыл бұрын

    Really loved this video! I hope you make more this way :)

  • @jwl-u2h

    @jwl-u2h

    Жыл бұрын

    These are my favourite ones!!

  • @flaviacapaldo9204
    @flaviacapaldo9204 Жыл бұрын

    They may be long but I love these videos, pls don’t sto making them I find so much inspiration for my meals

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    Glad you enjoy the long format :)

  • @kecrn4132

    @kecrn4132

    Жыл бұрын

    Agreeeeeeee! I love long videos!

  • @Switching0ff

    @Switching0ff

    Жыл бұрын

    Came here to comment about this!! I hate shorts! 🤣 your videos are my favourite. Long is better. Thank you for the inspo, always!

  • @cindi8373
    @cindi8373 Жыл бұрын

    This was actually so enjoyable to watch and had sooo many good ideas!!! I loved the longer format 😊

  • @annaliese724
    @annaliese724 Жыл бұрын

    Y'all are a ray of sunshine whenever I see a new upload!! The food inspo, the vibes, the banter etc. are always on point!! 20:12 was so cute lol

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    Aww thank you so much!!

  • @breeSK33T
    @breeSK33T Жыл бұрын

    a tip for those who plan to make the seitan in the instant pot - it ended up taking me 2 hours to have it fully cooked. i initially cooked it for 45 mins with the release and it was still really soft. i let it sit for a few hours in the fridge to firm up but it was still soft so i cut it open and it was gummy. i went on the seitan appreciation society group on facebook and learned it’s because it was under cooked. most people on there recommend instant pot times to be from 1 1/2 hours to 2 hours at the very least. so i added an extra hour and 25 minutes, cut it open, and it was perfectly cooked! it’s now resting overnight to set. just a little tip for those who might encounter the same issue - no need to throw it out and start again. i used the same brand of vwg as sarah did so i don’t think it was that. not sure if instant pot setting vary from model to model? my loaf wasn’t that big so it’s not like it was super thick or anything compared to the one on the video.

  • @DH-uw3us
    @DH-uw3us Жыл бұрын

    I think Eric has a really good, inviting energy about him. I'm glad you two found each other.

  • @teknomuija
    @teknomuija Жыл бұрын

    I love watching these when I really dunno what to eat. I'm kinda picky and have troubles to eat enough, so these inspire me to cook more and eat more . Thank you for that 🥰

  • @estellep3404
    @estellep3404 Жыл бұрын

    You guys are the best! I have been vegan for 7 years and I don't understand why you showed up in my youtube suggestion only now ! But that's alright I have a lot of videos to cactch up on then ! I really like your recipes and that you are both of you just casually presenting your favorite recipe and Eric always have a "special" recipe ahah ! Thank you for the inspiration ! Hi from Iceland ! 🥰

  • @kaiju_k5042

    @kaiju_k5042

    Жыл бұрын

    When I found this channel ( was looking up tofu recipes) I was immediately hooked, and binged watched multiple videos every single day, it was pretty funny that anytime my bf would see what I'm watching it would be Sarah and Eric cooking. He ended up sitting with me and watching as well.

  • @ReeseSanDiego
    @ReeseSanDiego Жыл бұрын

    so true about the bananas--realized I like them best when they aren't so spotty!! It makes me really happy to come back and keep watching your videos. Been falling out of love with veganism a little recently and it's always discouraging when I find out the vegan youtubers I used to watch all the time (and who inspired me to go and stay vegan in the first place) are no longer vegan. Thanks for keeping my inspired!!

  • @rdpsysium7340
    @rdpsysium7340 Жыл бұрын

    You guys remind me of my friends in high school. My graduating class was only 36 people, so we were all a pretty tight group. Fond memories of hanging out in kitchens or backyards, just talking about everything under the sun, late into the night. Good vibes all around.

  • @kaiju_k5042
    @kaiju_k5042 Жыл бұрын

    Looove the long video format, the longer the better haha. And I really enjoy that you guys cook and film all week then put it into one vlog, it's so enjoyable to watch. I actually watched this whole vlog twice because I started to write down which recipes I want to make and planning what groceries I need to pick up :)

  • @eggplayer56
    @eggplayer56 Жыл бұрын

    I absolutely love your videos, especially the long ones :-) You two are adorable together and both of you have inspired this 66-year-old to make super vegan meals. Keep 'em comin'

  • @jacqui-xh2er
    @jacqui-xh2er Жыл бұрын

    I really enjoy these videos. Y'all are so cute. I still have my grandmother's cast iron skillet. It's over 100 years old. (She was born in 1894.) They literally last forever!

  • @twhyt
    @twhyt Жыл бұрын

    Y’all are too cute 🥰 I love how real and doable you’re weekly eats videos are.

  • @nicolesmith251
    @nicolesmith2519 ай бұрын

    when you said you were making ham, i was like "in what world?!". then that thing came out looking JUST like ham. i'm shooketh. amazing!

  • @SustainablyVegan
    @SustainablyVegan Жыл бұрын

    Obsessed with OSEA and every meal you made in this video!

  • @sharalli3112
    @sharalli3112 Жыл бұрын

    The Yellowbird sriracha is probably my fave! Also I would love a soy curl series. Soy curls are my absolute fave, but I always find myself defaulting to the same recipe (sweetsimplevegan’s Filipino barbecue). Would love some new ideas to try!

  • @Juscallme_meli
    @Juscallme_meli Жыл бұрын

    I love the long videos! I usually cook my meals for the week while I watch!

  • @nirau
    @nirau Жыл бұрын

    I've been eating mostly the same stuff lately: lentils, chickpeas, some tofu and it can get quite boring haha. But your videos help me to make something new and tasty! Thanks :)

  • @rebeccajames858
    @rebeccajames858 Жыл бұрын

    FYI yellow not brown/spotty bananas are full of resistant starch so super beneficial for gut health, brown or spotty ones are way higher in sugar and so better for baking with 😊

  • @kameshinipillay4587
    @kameshinipillay4587 Жыл бұрын

    I love when you said you are looking rough and your bf reassures you so peacefully. A loving, kind relationship

  • @ElizaSandra
    @ElizaSandra Жыл бұрын

    so fun! I always love seeing the variety of meals people get up to. I will have to try making some cool seitan like you have shown on the channel.

  • @andreawalker7138
    @andreawalker7138 Жыл бұрын

    I was so excited to see this video in my feed. I always enjoy all of your videos. And the food you make always looks so much better than anything I make 😁 I started buying the YellowBird sauces because you mentioned it in a video (habanero is my fav) but I didn't know they made sriracha. I'll be on the lookout for that now, thanks! I also love the L'ville Jerky and agree it is expensive so I am eager to try your recipe. A smoky chipotle jerky sounds delicious!

  • @cdwarden45
    @cdwarden45 Жыл бұрын

    Thank you for posting this video! I think this is a good fit for what I am trying to learn about, but I might have to take some time to re-watch some steps more carefully (and/or watch other videos). Again, thank you very much!

  • @aureliere
    @aureliere Жыл бұрын

    Really enjoyed watching you all have fun with cooking and enjoying life! Thanks so much to you both, I got so much inspiration for my meals!

  • @Kututwo
    @Kututwo Жыл бұрын

    My partner and I recently found your channel and we have been absolutely binging your videos they have been so inspiring to us and we plan on making several of your dishes this week

  • @unbeweavableknits
    @unbeweavableknits Жыл бұрын

    Loved everything in this video. My husband and I are also enjoying similar food lately (making poke & sushi rolls with the watermelon tuna recipe!), with our cbd gummies while playing through TOTK 😀 We love the Louisville vegan jerkey, but it's so expensive....going to try this recipe for sure!

  • @sarafray
    @sarafray Жыл бұрын

    I’ve been looking for a hops kombucha since Brew Doctor retired their citrus hops flavor! Also the jerky recipe is gonna save me so much money. Im addicted to Louisville Carolina Gold jerky.

  • @plaitedlight
    @plaitedlight Жыл бұрын

    I recently came across a vegan Ham flavored broth base powder (Orrington Farm) and thought it might be good in seitan, so I think I'll try it with your recipe! And ultimately, Hawaiian Pizza. Yeah for spring and outdoor food. Hoping a grill comes back into your life soon.

  • @leauphillips3563

    @leauphillips3563

    Жыл бұрын

    I love that stuff and use it as a base for bean soup and so many other things!

  • @plaitedlight

    @plaitedlight

    Жыл бұрын

    @@leauphillips3563 Ohhh ... soup! I make split pea soup pretty regularly, I bet it'd be great in that. I'm glad to hear a positive review before experimenting with it. Thanks!

  • @supernova622

    @supernova622

    Жыл бұрын

    Holy fuck i could have Hawaiian pizza again 🤤

  • @melmil9836
    @melmil9836 Жыл бұрын

    I’m fairly new to your channel and absolutely love you both together, the reason why you always get freebies is because you both look like really kind people and Eric is such a gentleman. Oh and l also love your recipes.❤❤😊

  • @lindanelson4963
    @lindanelson496311 ай бұрын

    Omg I love your long videos they're the ones I look forward to the most! I love seeing you two together you're my relationship goals🤗

  • @rachelam18
    @rachelam18 Жыл бұрын

    I love the longer videos. I just find your videos so relaxing to watch

  • @secretwallflower
    @secretwallflower Жыл бұрын

    i feel less intimidated to make my own deli meats now ! looks so good

  • @wildestdreams_
    @wildestdreams_ Жыл бұрын

    I was so happy to see this video was nearly half an hour!! Love these vids always ❤❤❤ you and eric are very comforting to watch

  • @qdiddy4152
    @qdiddy4152 Жыл бұрын

    I love making this jerky for when I travel. Also, I stopped the video to make a smoothie to drink while I finished watching. Wonderful content as always. As for the sriracha, if you have a P.O. Box, happy to send y’all some OG.

  • @GS-lq2is
    @GS-lq2is Жыл бұрын

    A week of realistic eating that actually is fairly realistic?! Love it!

  • @ASMRbaristaa
    @ASMRbaristaa Жыл бұрын

    I have been eating the breakfast tacos you make I think almost every day for 2 weeks now and I cannot wait to try more things from this video 😊

  • @mija288
    @mija288 Жыл бұрын

    I love that - every time I think you're done, there's more! Seriously, enjoyed thoroughly and got some great ideas like - pushing pause to go for a drink and passed saw a bag of Butler's Soy Curls i bought a month ago but have yet to use because I wasn't sure WHAT to do with them. Came back to my iPad, unpaused your vid and guess what the next recipe was? Soy Curl Jerky!

  • @lindabrown6284
    @lindabrown6284 Жыл бұрын

    I really appreciate your multiple recipes! A nice variety to try. Thanks

  • @WarChortle
    @WarChortle Жыл бұрын

    Not vegan, but love the recipe inspiration. I now want to do some cold spicy pb2 noodles with pickled vegetables.

  • @itsplantbasedliving
    @itsplantbasedliving5 ай бұрын

    I love love love the wholesomeness in your videos! And this solves my meal planning for the week so thankyou ☺️

  • @natyroots05
    @natyroots05 Жыл бұрын

    I made the deli meat ! All I can say is thank youuuuu! Yum yum yummm... you should try the vegan broth base ham flavored from orringtons farm... its amazing! Love your videos!

  • @ohleander02
    @ohleander02 Жыл бұрын

    Yes they still have the java chip frappe. They also have double chocolate chip creme frappe. I don't drink coffee so I prefer the latter. Great video! ❤

  • @krastinastefanova9491
    @krastinastefanova94915 ай бұрын

    your videos are so relaxing and positive i can’t get enough ❤

  • @sammyisakitty
    @sammyisakitty Жыл бұрын

    I really love these videos not minding how long it is!

  • @janice2992
    @janice299210 ай бұрын

    It's the first time I have seen you so I have been binge watching. It's really nice to see that you both cook and you both talk. It's great to see your recipes over the weeks and how you balance your overall diet. I am amazed at how much vegan food has gone main stream and widely available in America. Love to you both❤ from UK

  • @MsBeckly
    @MsBeckly Жыл бұрын

    Love these videos 😊. I really got to get on making jerky with soy curls or slices. I bet one could make some delicious bacon bits with TVP too!

  • @Ericaaaaaaaaaa
    @Ericaaaaaaaaaa Жыл бұрын

    Love the long videos! I'd love a video about how to take care of cast iron pans. I've been very confused about it.

  • @twolamevegans3591
    @twolamevegans3591 Жыл бұрын

    Loved this video. I’ve been needing meal inspo lately. Also you guys are always adorable.

  • @NubianThreads
    @NubianThreads Жыл бұрын

    Your channel is so tranquil! I love how you show your recipes ❤

  • @Clockworkcityofpain
    @Clockworkcityofpain Жыл бұрын

    I loved this video. I'd never tried sriracha before your channel bc I was scared it would be too much and now I love it

  • @tnishadawson2065
    @tnishadawson2065 Жыл бұрын

    Oh man, everything looks so freaking good!!! 🤤 I wish I lived with you so I could eat all of these meals lol

  • @MeditationMeg
    @MeditationMeg Жыл бұрын

    YUM! I lovved all of your meals, thanks for sharing such goodies ! ! I need a cast iron skillet 100%. Blessings to you both !

  • @fangbiangongjiang4004
    @fangbiangongjiang4004 Жыл бұрын

    Very easy vegan recipes! The blender also looks very unique as well!

  • @italianprincess5046
    @italianprincess5046 Жыл бұрын

    im so glad you guys are all friends!! i love both your pages and you guys would be the funnest to chill with!

  • @thewixter
    @thewixter Жыл бұрын

    I love these types of videos! I’ve been wanting to try making seitan but don’t want to use my oven. Can you use the instant pot method you used for the ham for other types of seitan?

  • @lylasanjose3320
    @lylasanjose3320 Жыл бұрын

    I loved this so much! 🤩 I’m going grocery shopping today, so this came at a perfect time-added a lot to my list! 😅 Thank you for the recipes and inspiration! 💚

  • @AnnieLovesKillljoys
    @AnnieLovesKillljoys Жыл бұрын

    I just saw the vanilla coke zevia on bigboxvegan and was so curious, I'm definitely going to pick it up now!

  • @maryannegauthier
    @maryannegauthier Жыл бұрын

    Love the long vlogs and so happy you two found each other ❤

  • @Yeahthatshowifeel
    @Yeahthatshowifeel Жыл бұрын

    I get so much inspiration from your videos. Your recipes are always delicious 😋

  • @TheSnuffy1994
    @TheSnuffy1994 Жыл бұрын

    Y E S I had the exact same thing with bananas. I thought I hated nicecream. Turns out I actually looooove it when I use pretty "new" bananas instead of brown spotty ones.

  • @95marcy
    @95marcy Жыл бұрын

    Keep making these long videos! They’re my favorite

  • @Frualbertsson
    @Frualbertsson Жыл бұрын

    I love these looong videos, please continue making them ❤

  • @Ashley.Loving
    @Ashley.Loving Жыл бұрын

    Oh my gosh! Just started the video and I had to pause and comment. Eric is spot on!!! Overripe bananas smell like banana runts and gross me out! 🤢 I have to eat my banana right as it has turned yellow, with a little green still left. My parents call me crazy, but if there is even the slightest brown to it, I say it's gone 😂 Now back to the video!

  • @donnadkshad6213
    @donnadkshad6213 Жыл бұрын

    I love these. It gives me ideas

  • @sarahwalker7353
    @sarahwalker7353 Жыл бұрын

    Zevia is the shit. It hits the spot when you want something sweet.

  • @CitrianSnailBY
    @CitrianSnailBY Жыл бұрын

    Some of these recipes look real Great!! Just realized how much I missed watching your channel.

  • @michelegangaware5250
    @michelegangaware5250 Жыл бұрын

    Great video! The Sky Valley sriracha is really good too!

  • @gloriawilliams8313
    @gloriawilliams831311 ай бұрын

    I am the same way, I don't like when it tastes like a banana. As a diabetic I have to eat it when it is more green.

  • @pembertonbray4603
    @pembertonbray4603 Жыл бұрын

    They still have the java chip at Starbucks. Thank you for thw smoothie idea. I was trying to find a way to add protein w/o adding protein powder.

  • @GarouLady
    @GarouLady Жыл бұрын

    8 days late to the party but I like to add avocado to my smoothies and soy protein powder. Not a big fan of sweet or banana-y or peanut butter smoothies in the morning or late night when I need a protein kick for my diabetes.

  • @lisap8800
    @lisap8800 Жыл бұрын

    YUM!!! So much recipe inspiration for the week- thank you! Do you know where you got that little baking sheet that you used to roast the sweet potatoes? I'm looking for one that size!

  • @arriannamartin2317
    @arriannamartin2317 Жыл бұрын

    Love love the long form content Sarah!! Thank you!

  • @moirasimmerson929
    @moirasimmerson929 Жыл бұрын

    Really like watching the cooking and assembly. Thank you.

  • @ivylovesrunning
    @ivylovesrunning Жыл бұрын

    I can't wait to try the pancakes. When my family visit the US, I'll get dome soy curls and try that jerky recipe.

  • @EdenYell
    @EdenYell Жыл бұрын

    Might need to try the spicy crab onigiri, I've been looking for sushi crab that isn't a whole day process

  • @paulasmith1968
    @paulasmith196810 ай бұрын

    I agree about the bananas. I love your channel. The recipes are wonderful and capable of being prepared in real life with a daily job (teacher).

  • @Kx____
    @Kx____ Жыл бұрын

    loooove these videos thank you so much

  • @haleyhoward5556
    @haleyhoward5556 Жыл бұрын

    You guys are absolutely the best!!

  • @Spudley_ann
    @Spudley_ann Жыл бұрын

    Looooove this type from you 🧡🤗 you guys are so cute!

  • @consciousobserver629
    @consciousobserver629 Жыл бұрын

    I think it's really cool that Eric develops bomb recipes, too. :) Lots of cool things to try here!

  • @laurencoll7015
    @laurencoll7015 Жыл бұрын

    What do you season your air fried potatoes with? I’m really bad at cooking and pretty busy so don’t have a lot of time but trying to step up my cooking game. I’ve learned to make a few meals but I was raised on pizza and box Mac n cheese so since tryinb to change my diet it’s been rough learning to cook and cook vegan . I’m just terrible with spices . You meals always look so delicious tho!

  • @tacoali
    @tacoali Жыл бұрын

    Your cast iron is amazingly well seasoned--can you share more about how you generally take care of it?

  • @deafosho
    @deafosho Жыл бұрын

    yeeeeessss!! more long form content like this! i love these vids and get so many good ideas

  • @FredMushroom
    @FredMushroom Жыл бұрын

    Don't know if you two will see this or if someone has said this but the best place I've found OG Sriracha consistently is my local Asian Grocery. Hope that helps. :)

  • @rachael2916
    @rachael2916 Жыл бұрын

    Not me already making a grocery list to buy all of these ingredients. Also wish we could find that Kombucha or cola on the east coast!

  • @jaicejarrah3319
    @jaicejarrah3319 Жыл бұрын

    Do you have the link for the rice triangle moulds they look amazing!

  • @Spudley_ann
    @Spudley_ann Жыл бұрын

    I agree I like starchier bananas

  • @stealbin260
    @stealbin26011 ай бұрын

    Wow your recipes look like my kind of cooking!!! And your sourdough loaf looks fantastic!!!!

  • @Pinupred21
    @Pinupred21 Жыл бұрын

    Love your long videos, I always watch till the end ❤

  • @emergencytrip
    @emergencytrip9 ай бұрын

    Literally the cutest vegan couple

  • @emergencytrip

    @emergencytrip

    9 ай бұрын

    And Eric is hot but that’s just an additional point 🙈

  • @janellemartinez538
    @janellemartinez538 Жыл бұрын

    Your recipes always look so delicious 😊

  • @LurkingDragonfly
    @LurkingDragonfly Жыл бұрын

    Soy Curls! I need more recipes for them. So far I have only used them in gyoza filling.

  • @d_xnii
    @d_xnii Жыл бұрын

    LOVE long videos!!

  • @melittlepea
    @melittlepea Жыл бұрын

    I made the deli meat before in the instant pot and somehow the cooking time was just way too much for mine, it was so dry :( still good when sliced thin but yours definitely looks better. I didn't change the recipe, used the oil. Not sure what went wrong, I'd do it again and just cook it for maybe 30 mins or something

  • @lilmonster90210
    @lilmonster90210 Жыл бұрын

    brilliant video....watched till the end... here for your personal evolution of home baking / home vegan meats ... you're so good at it sarah!!! for persepctive that ham log would go retail for like $60. 1) eric is oh-so unawarely experiencing pretty privilege in action in public ;) 2) fast food workers are friendly ppl just trying to have a good day.

  • @caperusa1925
    @caperusa19258 ай бұрын

    🤗 your videos are perfect the best 28:34 ever (love the recipes & discovering new products) "but" the highlight was 19:18 I have the biggest smile as I ooze at how Eric is with you sigh 🤗

  • @sarahkorus994
    @sarahkorus994 Жыл бұрын

    I LOVE peanut avocado rolls. I live in the Littleton, CO area and I’ve only seen them around here.

  • @erilowry
    @erilowry Жыл бұрын

    Is there a recipe for the tofu crab salad?? Genius!

  • @lp7931
    @lp7931 Жыл бұрын

    My favorite meal was the hot dog rice veggie combo. 😆 That's what my meals look like all the time.

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