What FOODS to eat to prevent AUTOIMMUNE disease? | ft. Dr. Akil Palanisamy | Dr Pal

Ойын-сауық

I am discussing with Dr. Akil Palanisamy (combined degree in both Ayurveda and Allopathy) why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society-like heavy metals, pesticides, poor diet, and chronic stress-could be to blame.
Autoimmunity is becoming increasingly prevalent today, affecting an estimated 300 million people worldwide. As one of the fastest-growing areas of chronic illness, more and more individuals are seeking help to get to the bottom of what’s driving their symptoms. The conventional medical approach often fails to identify the root cause of autoimmune conditions, leaving patients dependent on immunosuppressant drugs or embarking on an extensive journey of searching for answers.
Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functional Medicine and Ayurveda. He is a Harvard graduate and received his MD from the University of California, San Francisco. Dr. Akil completed his residency training at Stanford University and a fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH), where he also serves as IHH Physician Director for Community Education and leads educational initiatives and programs.
In addition to his clinical work, Dr. Akil is a well-known author, speaker, and educator. He has authored two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease and The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
For more on Dr. Akil Palanisamy:
-Instagram @doctorakil
-Facebook @doctorakil
-Website: www.doctorakil.com
You can buy the book here at amazon (US):
amzn.to/43VaqGl
This is the link to Amazon India where both the paper and electronic Kindle version are available for the Indian audience:
www.amazon.in/s?k=the+tiger+p...
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com/

Пікірлер: 265

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    உணவே மருந்து greens, beetroot greens, brocolli, Cauliflower, gut , bacteriinfection,spices as medicine garlic ( crush the garlic and wait 10 minutes)yogurt பழைய சோறு, idli ,Dhokla, pre biotic foods poly phenol garlic green tea onion,Dr Akil 35 Recipes Wow Super Dr Sir whole grains,nuts,dals.Tiger Explanation Super meditation, sleep, exercises.

  • @KavinSeerthi
    @KavinSeerthi Жыл бұрын

    Dr.Akil, thank you very much. Can't thank you enough, Dr. Pal, our guardian angel, for enlightening us as always 🙏

  • @relaxmeditationmusic7258
    @relaxmeditationmusic7258 Жыл бұрын

    Will order the book The TIGER protocol ....Dr. Akil sounds very knowledgeable. Thanks Dr. Pal!

  • @silvergraze
    @silvergraze9 ай бұрын

    Excellent video , thank you doctor pal, I appreciate how you believe healing lies not just in allopathic medicine but other realms too !

  • @shanthivijay
    @shanthivijay10 ай бұрын

    Dear Dr Pal you are always amazing in your videos the knowledge you spread changing lots and lots if life thank you so much . By bringing in Dr Akhil as guest no words to appreciate dr pal I am thrilled to know about him and integrated medicine i always believe integrated approach is the way forward Thank you for introducing this book which is going to open a new path for us

  • @ninjutsurg7438
    @ninjutsurg74385 ай бұрын

    Dr. Pal, Kudos to you for bringing such knowledgeable doctors and making us all aware about overall health. Hats off to you on what you are doing and making a difference . Huge Gratitude sir.

  • @mppreetha3906
    @mppreetha39066 ай бұрын

    Great work ! Appreciate both of you Dr Pal and Dr Akil for the work being done by both of you.We need more professionals to come out and accept the impact of diet and show the light to the general public.

  • @shakugodhwani119
    @shakugodhwani119 Жыл бұрын

    Dr Akil thankyou for sharing such good information and making us aware.. thankyou Dr Pal you are such a lovely soul and i like you sense of humor and the way you explain it.. thankyou for helping..

  • @alfredhit1
    @alfredhit1 Жыл бұрын

    Thank you Dr Pal for another educative video. There is always so much content in your videos, i need to watch again to get all the knowledge shared.

  • @raghumanavalan7267
    @raghumanavalan7267 Жыл бұрын

    Ammazing video, gr8 eye opening details on AI n other diseases, thanks Dr.PAL's, expect more videos.

  • @ravig5760
    @ravig57606 ай бұрын

    Hello sir 🙏 Love & Gratitude from Karnataka India. I'm following you from quite a time & love the way you teach good health.

  • @ramalingans5381
    @ramalingans53813 ай бұрын

    Thanks Dr. Pal & Dr. Akil for your fantastic interview conversation.

  • @jijimathew7784
    @jijimathew7784 Жыл бұрын

    Very good information. Thankyou both of you trying to promote eating healthy foods .

  • @susithramurugan5258
    @susithramurugan5258 Жыл бұрын

    Dr.Akil we are glad to thank you for creating such a wonderful awareness

  • @ShahPadayachee
    @ShahPadayachee7 ай бұрын

    Thank you for sharing great video very informative, thank you Dr Pal and Dr Akhil I appreciate your health advice and positive advice

  • @priyasathish1803
    @priyasathish18036 ай бұрын

    Hii dr. Pal. I m from Tamilnadu . I m suffering from auto immune and being under medications and I have been watching all ur videos and started on with intermittent fasting of 16 hrs and the diet I shud follow through ur videos and now this video is really helpful to me and I already placed the order of this book. Thank u once again dr. Pal.

  • @mirudhu05

    @mirudhu05

    3 ай бұрын

    Which auto immune disease you have sis? I have anti tpo of 419...And have severe stomach pain

  • @suchitrachandra9881
    @suchitrachandra9881 Жыл бұрын

    Very useful info...Excellent conversation between you both doctors....Lots of take away from this video...thank you so much Dr.Pal and Dr.Akil

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    Positive mindset, beliefs,feel better,diet get better, detox,make big difference Dr Akil's Conclusion Thank you so much Dr Sir

  • @narasimhansundar6873
    @narasimhansundar68735 ай бұрын

    Dr.pal thank you verymuch for discussion with Dr Akil. i have clear picture and mind blogs are thrown out from me.

  • @Drbinduselot
    @Drbinduselot9 ай бұрын

    I love ur Channel Dr. Pal & thanks for all that you are doing. Thanks for this lovely video ♥️♥️✌️✌️👌👌👍👍

  • @bhagyalakshmi6337
    @bhagyalakshmi633710 ай бұрын

    Thank you so much dr ,you are educating us for our health taking out your time for us,God bless you and your family,thank you sooo much

  • @maitrayee22
    @maitrayee223 ай бұрын

    Thank you so much for this informative discussion in your excellent video. I look forward to watch more videos. Thank you Dr. Pal and Dr. Akil. Regards !!

  • @chanderb77
    @chanderb77 Жыл бұрын

    Thanks Dr pal for creating this video especially for Chron’s. I am ordering Tiger protocol and try to improve the Chrons condition

  • @krithika920
    @krithika920 Жыл бұрын

    Thanks for the awesome informative 🎉video doctor

  • @user-bd2ji8xp8u
    @user-bd2ji8xp8u5 ай бұрын

    Thanks for this interview, very helpful

  • @M.Sweatha
    @M.Sweatha6 ай бұрын

    Wonderful session.. beautiful mind of both❤❤ thank you u both sir🎉

  • @venkateshadurairaj1266
    @venkateshadurairaj12666 ай бұрын

    Thank you Dr Pal and Dr Anil. God bless you guy's.

  • @MY-my007
    @MY-my0076 ай бұрын

    Wow! Thank you. I will pick up the book. I have a lot of food allergies, but it sounds like he has many foods to choose from. ❤

  • @coolvikram313
    @coolvikram3139 ай бұрын

    Thanks @drpal and dr akil for this episode

  • @user-ln3hg2ib9q
    @user-ln3hg2ib9q7 ай бұрын

    Amazing interview Dr.Pal keep the good work ..

  • @SiddharthsView
    @SiddharthsView Жыл бұрын

    So much info doc, wish the whole world could hear this ❤

  • @AkilPalanisamy

    @AkilPalanisamy

    Жыл бұрын

    thanks

  • @rbharath71
    @rbharath7111 ай бұрын

    Hi Dr Pal, your videos as also that of your guests' are very valuable and eye opening. I wonder whether the cooking process would destroy the good bacteria in idli batter, etc. If yes, how then would these foods be able to add good bacteria to our gut? Thanks.

  • @dhanalakshmij4069
    @dhanalakshmij40699 ай бұрын

    Thank you 😊 for the valuable information 🙏

  • @ambikaselvaraj9585
    @ambikaselvaraj9585 Жыл бұрын

    U r great doc. Thanks so much for helping people out there.

  • @relaxmeditationmusic7258

    @relaxmeditationmusic7258

    Жыл бұрын

    agree 100%!

  • @mvaidehi
    @mvaidehi Жыл бұрын

    Useful information 👍

  • @vanitasrinivasan3671
    @vanitasrinivasan367110 ай бұрын

    Thank u dr Pal & dr Akil. Very informative/helpful vdo on auto immune conditions & their management thru simple diet & activities. Just wanted to know if following these suggestions will help an auto immune condition called “shogrens syndrome”? I will be very grateful to u if u can throw some light on this too. Thank u! 👍

  • @susithramurugan5258
    @susithramurugan5258 Жыл бұрын

    Very informative

  • @dr.rachanasaxena7601
    @dr.rachanasaxena7601 Жыл бұрын

    That's the very informative session. What food wouĺd you suggest for grave's disease.?

  • @riyar6011
    @riyar6011 Жыл бұрын

    Thanks Dr pal 🍀 thanks Dr akil 🙏

  • @venkateswarisivanantham6448
    @venkateswarisivanantham64484 ай бұрын

    It was a very good conversation...Dr. Pal is making a serious looking doctor (good doctor only) smile .

  • @rooparamesh4016
    @rooparamesh40169 ай бұрын

    Thank you both 🙏🙏

  • @kavithaalamelu8006
    @kavithaalamelu8006 Жыл бұрын

    Excellent messages, thanks both docs

  • @DrPal

    @DrPal

    Жыл бұрын

    ❤️

  • @salikadil9042
    @salikadil90426 ай бұрын

    Blessing to D.r Pal who has a great sense of humour and a joyful person who always make us laugh as well.Thanks to both doctors to help us and gift us this valuable video.

  • @paulmiagrawal5750
    @paulmiagrawal57506 ай бұрын

    Doctor pal u r amazing and a very helpful dr ❤

  • @parneetkooner9850
    @parneetkooner9850 Жыл бұрын

    U r doctor in pure manner

  • @irenenavarrette1918
    @irenenavarrette1918 Жыл бұрын

    Hi Dr. Pal! How are you doing! Wow! Good information. I didn't know that about garlic.

  • @raj2010rh
    @raj2010rh10 ай бұрын

    DR pal...Thank you soooooo much❤❤❤

  • @navinraut5920
    @navinraut592011 ай бұрын

    Thanks Doctor, Please make a video on IBD Crohns etc

  • @sarangannathapatturamaswam4111
    @sarangannathapatturamaswam41112 ай бұрын

    TY DR. PAL AND DR. AKHIL. P. GR8 ENLIGHTENING VIDEO...🙏🙏🙏

  • @scorpionrock3183
    @scorpionrock31837 ай бұрын

    Great awareness video.... Lot of kids now not eating fruits ...that may be the reason... Not at all single fruit in whole 20 yrs ...

  • @sarlag8169
    @sarlag81699 ай бұрын

    Thr best detox is triphala & pratice of pranayama hands down! Who agrees?

  • @pradeepraju8681

    @pradeepraju8681

    8 ай бұрын

    I agree 100percent.i am doing both for last 20 years and I am very much satisfied.

  • @dhivyaanand1

    @dhivyaanand1

    8 ай бұрын

    @@pradeepraju8681Any specific Pranayama ? Or will AnulomVilom do?

  • @truptidere1985

    @truptidere1985

    5 ай бұрын

    Even having amla ayurvedic tablets

  • @bheemageethanjali704
    @bheemageethanjali704 Жыл бұрын

    Dr Pal n Dr AKhil wonderful job

  • @eatedible7955
    @eatedible7955 Жыл бұрын

    Doctor Pal and Doctor Akil, you both are blessing for this world and people🙏🏽

  • @himaaaron3042
    @himaaaron304210 ай бұрын

    Dr.pal, ur amazing..such a good hearted person ur.God will bless U immensely..Even my 6 yr old daughter is a big fan of yours.Ur teaching a lot of things to common people .I like in UAE, basically from kerala.lots of love and prayers for you.would love to see you , if at all U come to Abudhabi ❤Also please do a video on Autism in children as I believe that's also an autoimmune condition

  • @bhargsj
    @bhargsj Жыл бұрын

    Thank u Akhil And Pal and I will buy the book and practice as well 😍

  • @Faith-dp3mo
    @Faith-dp3mo2 ай бұрын

    Thank You Dr Pal and Dr Akil🙏🙏🙏🙏🙏🙏🙏

  • @smart3883
    @smart3883 Жыл бұрын

    Awesome doctor

  • @sripriyaskitchen9908
    @sripriyaskitchen9908 Жыл бұрын

    Arumai Doctor 💐❤️👌

  • @leekshikapinnamneni4835
    @leekshikapinnamneni4835 Жыл бұрын

    Dr. Pal. Please try to have episodes about Crohn’s and colitis as well as other digestive disorders. Since you’re a gastroenterologist, it would definitely be a great help.

  • @vidyaganesh7588

    @vidyaganesh7588

    11 ай бұрын

    Yes pl, we do t have specific diets for Chrohns in india. Pl bring someone to give a talk❤. You are entertaining and so good❤😊

  • @veido100

    @veido100

    9 ай бұрын

    Yes, please

  • @vidyaganesh7588

    @vidyaganesh7588

    8 ай бұрын

    Can you suggest a qualified nutritionist for specific chrohns in India. I am from bangalore.

  • @shenekabalakrishnan3832

    @shenekabalakrishnan3832

    7 ай бұрын

    I'm also having crohns colitis. I need food recommendation for complete diet.

  • @gitasridhar2202

    @gitasridhar2202

    6 ай бұрын

    I would like help with a diet for colitis. Pls do make a video on the same

  • @CharuNeeru
    @CharuNeeru Жыл бұрын

    Beautiful interview. Thank you Dr for your efforts to educate us❤

  • @ravichandra3244
    @ravichandra32447 ай бұрын

    Thank you for introducing palanisamy and Tiger Protocol...Thank You Pal ji...

  • @nagitoyup6929
    @nagitoyup692910 ай бұрын

    What I got from the video being south Indian. My grandfather lived 80 years by smoking 30 cigarettes every day,being active and having best diet according to thos video. He lived healthy until the day he died, he never needed help from anyone. All we have to do is follow the diet your father or grandfather had.

  • @maheshb6783
    @maheshb6783 Жыл бұрын

    very good work Dr. I am from UK

  • @nanivijs
    @nanivijs5 ай бұрын

    Wonderful video

  • @marxist5932
    @marxist5932 Жыл бұрын

    I just ordered ur book doctor Akhil, is it helpful for seborheic dematitis

  • @r.t7836
    @r.t78364 ай бұрын

    Very good information

  • @yuthishgn4845
    @yuthishgn48459 ай бұрын

    Good Morning Dr.Pal, i like your humour, and i am suffering from Rhumatoid Arthritis pain in hands knees fingers suffering all the time in pain struggling to do house hold work at the morningno remedy my doctor said i have live with pain any solution please make a video for RA

  • @deepasunildev645
    @deepasunildev6456 ай бұрын

    Doctor, please make a video about ITP

  • @saptadeepabiswas8503
    @saptadeepabiswas8503 Жыл бұрын

    Thank you so much for your valuable advice

  • @ramakrishnalanka9709
    @ramakrishnalanka97099 ай бұрын

    Sir please make a video separately on chrons disease and diet to take with chrons disease please sir

  • @Detox_Mantra
    @Detox_Mantra8 ай бұрын

    Excellent 👌👌

  • @sangycappu
    @sangycappu11 ай бұрын

    Wonderful. Bought the book now. Thank you 🙏

  • @vivek_agarwal

    @vivek_agarwal

    Ай бұрын

    What book did they talk about ?

  • @vivek_agarwal

    @vivek_agarwal

    Ай бұрын

    Sorry, I missed the thumbnail 😅

  • @srividyabalasubramaniam1559
    @srividyabalasubramaniam15593 ай бұрын

    Fantastic content 👌 👏 👍

  • @ganeshrajanbabu
    @ganeshrajanbabu4 ай бұрын

    Doctor can you tell more about IGA Nephropaty and diet to be followed

  • @SurinderKaur-ov2ew
    @SurinderKaur-ov2ew9 ай бұрын

    Great video .. thankyou both so much ❤

  • @JiGeo
    @JiGeo Жыл бұрын

    Excellent knowledge feedback 🙏🏻

  • @savitrid2725
    @savitrid27259 ай бұрын

    Thanks dr pal and dr akil. Very good vdo. But the book is costly(want to take 2,3 copies to give gift also) paper pack copy is there ?

  • @lakshganesh4776
    @lakshganesh4776 Жыл бұрын

    This deserves a lot more views. Thank you

  • @relaxmeditationmusic7258

    @relaxmeditationmusic7258

    Жыл бұрын

    100% agree!

  • @sharanyakrishnan3505
    @sharanyakrishnan3505 Жыл бұрын

    Another great episode.. Love to see different perspectives. I had one question.. The guest said idli and Dosa are fermented foods. But we heat it and eat it. Would that not kill the good bacteria?

  • @AkilPalanisamy

    @AkilPalanisamy

    Жыл бұрын

    Yes it does but a little are left behind which is better than nothing

  • @Tully70

    @Tully70

    Жыл бұрын

    Yes - live microorganisms may not be available in idli/dosa. But, the benefits of fermentation is already available in them. So better than non-fermented food.

  • @lakshmij9913
    @lakshmij9913 Жыл бұрын

    Thank you so much both of you. My mom has liver issues and have probiotics (vsl#3)for 5 days a month ( suggested by her gastroenterologist)and it really works.

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    Жыл бұрын

    Yes it will work.

  • @daredevl6657

    @daredevl6657

    4 ай бұрын

    Probiotics name please

  • @lakshmij9913

    @lakshmij9913

    4 ай бұрын

    @@daredevl6657 you will not get without doc prescription, so kindly consult a gastroenterologist for that

  • @vineetkaur3692
    @vineetkaur3692 Жыл бұрын

    About Alopica and IEF noropathy

  • @jyotigala7690
    @jyotigala76909 ай бұрын

    Thnk u🙌

  • @priyac9237
    @priyac923711 ай бұрын

    Hi doctor..could you please explain about alopecia areata..can it be cured

  • @suneelakrishnojirao63
    @suneelakrishnojirao63 Жыл бұрын

    Can I get the book in India.

  • @jagritijain2527
    @jagritijain25276 ай бұрын

    DrPal, Can I please ask if the book will be helpful for Crohn's patients as well?

  • @athulkrishnakp2620
    @athulkrishnakp262010 ай бұрын

    Doctor can you please make a video on diet for IBD patients.

  • @kidsplanet_4u
    @kidsplanet_4u2 ай бұрын

    Thank u so much for the session. Who shd buy this book Will it help for crons patient

  • @vinnettepope8255
    @vinnettepope82554 ай бұрын

    I have the book. I need to cook 🍳 from it ❤❤❤❤❤

  • @padmavishy3908
    @padmavishy3908 Жыл бұрын

    Dr..for past 13 years im suffering from discoid lupus .will buy your book 🎉

  • @AkilPalanisamy

    @AkilPalanisamy

    Жыл бұрын

    Great, I'm hoping it will be helpful

  • @kshlouisville3969

    @kshlouisville3969

    Жыл бұрын

    @@AkilPalanisamy hello Dr I am hearing this for the first time that an allopathic Dr says that autoimmunity is curable! I am having Hashimotos for few years and eventually elevated TSH. I am going good and better these days but I am never able to completely reverse the TPO. I am trying everything starting from salt dysentery to elimating gluten etc..I am a vegetarian and Indian. Planning to get your book. Can reading and following your book help reverse hashimotos disease? I am following Dr Pals TRE Have you seen patients completely reversing their TPO antibodies and eventually get optimum TSH permanently? Kindly reply Dr! Thank you so much

  • @AkilPalanisamy

    @AkilPalanisamy

    Жыл бұрын

    @@kshlouisville3969 in my book I talk about the difference between cure and remission. Cure is rare but remission often occurs with The TIGER Protocol

  • @mirudhu05

    @mirudhu05

    3 ай бұрын

    ​@@AkilPalanisamy Hello doc, I have purchased your book The Tiger protocol. It will be really helpful to people in India, if you can provide food chart with Indian food items. Definitely many will follow your book and get benefitted. My request doctor. Btw, I am also from Tamilnadu. ❤ Thank you doctor

  • @nalininagarajan3636
    @nalininagarajan363610 ай бұрын

    Thank you Dr.Pal. I am a regular observer of your videos. Such a nice discussion with Dr. Akil. It is very informative . I am also so happy that some one like you has highlighted the issue of Auto immune disease. I am struggling with Rheumatoid arthritis for th3 past 7 years. I have read also that so many people are struggling with this. Can you please focus on this also.

  • @BundleofJoyNhappiness

    @BundleofJoyNhappiness

    10 ай бұрын

    Dr Ji, please do one video on this 🙏

  • @user-nt9rj8sz4m

    @user-nt9rj8sz4m

    8 ай бұрын

    You need to heal your gut, while doing it you have to eliminate trigger foods, those your body is intolerant and can not accept that is why give inflamatory response

  • @gretaaarons4941

    @gretaaarons4941

    7 ай бұрын

    Ayurveda worked wonders for two relatives of mine. A good practitioner is good. You must see what works for you.

  • @devenderkaur7836

    @devenderkaur7836

    6 ай бұрын

    ​@@gretaaarons4941Is that Ayurvedic dr from India. If so, any contact details. Thanks.

  • @rocky-mn4cm
    @rocky-mn4cm9 ай бұрын

    Whats the treatment for fibromyalgia please?

  • @vasanthakrishnaraj1660
    @vasanthakrishnaraj16607 ай бұрын

    I have experienced the benefits of Ayurveda on many occasions and I was lucky to have a gud Ayurvedic doc

  • @devenderkaur7836

    @devenderkaur7836

    6 ай бұрын

    Could you pls share contact details d location of the Ayurvedic dr. Thanks.

  • @santsu8392

    @santsu8392

    4 ай бұрын

    Can you please share the contact of the Dr?

  • @honeysuniara2488

    @honeysuniara2488

    2 ай бұрын

    Which doctor

  • @Bangali_Babuu
    @Bangali_Babuu3 ай бұрын

    I have mild psoriasis and my father have accute psoriasis pls can you give a diet plan pls 🙃🙏🏼

  • @Honeydhanu123
    @Honeydhanu1239 ай бұрын

    Dr. Pal can you put a video about LPP (lichen Plano pilaris) and how to cure naturally, and will patient get back the lost hair.

  • @prasanna3930
    @prasanna39309 ай бұрын

    Drs, can you pls explain whether we can treat kidneys affected by IgA. Autoimmune disease. Help

  • @venkateshadurairaj1266
    @venkateshadurairaj12666 ай бұрын

    Dr Akil

  • @kankanaroy248
    @kankanaroy248 Жыл бұрын

    I request you doctor to enrich us about the cure to hashimoto thyroiditis

  • @waheedadawood2522
    @waheedadawood25229 ай бұрын

    Hi there Dr.Pal. Could you enlighten us on acid reflux and gas in the gut?

  • @Spicydoc1
    @Spicydoc18 ай бұрын

    Silly question. Could we use the probiotics and his capsules as a starter when we are making a yogurt at home?

  • @shobhamintri1099
    @shobhamintri10997 ай бұрын

    Please if you can then do your diet program in hindi because many people in India can't understand english

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