Stress and inflammation!

I exercise all my life since young age practicing tennis, swimming. Now that I am getting older I walk 2 hours daily and training on my machine at home. I am 70 but don't notice any changes on my height, all my clothing remain perfectly fit at same size as always. However I started to feel the arthritis is bothering sometimes at night. I sign up for swimming membership again to take care of it as aerobic exercise can be greatly beneficial. At older age, the more you move the better you feel, my experience. Medical doctors don't give these information to help. They only prescribe medication that don't resolve our problems. Thank you Dr Osborne.

@petermalmgren1207

Жыл бұрын

Please try mixing in some weights

@vericacvetkovic9093

Жыл бұрын

I had very bad pain and stiffness and meds worked only for 2 hours and gave me gastritis. It was worse at night. I was desperate. I prayed that theLord heals me. Within days i got a message from the Lord, always as a thought, and i know it was not my thought because it surprises me. He said CUT OUT SUGAR. I thought it applied to my prayer to lose weight and for my fatty liver. I did cut out sugar. A week later i noticed i had no more pain and stiffness and only then realised sugar was about my knee actually. I told my doctors about it, they said they never heard of it. I kept asking God what sugar had to do with joint pain and stiffness. Within a few weeks He led me to see a yt video about a doctor explaining how bad sugar is for your joints. Sugar creates fibrin in the sinovial fluid in the joints. Fibrin is made of fibres that clump together and cause pain n stiffness. Every time i cheated pain n stiffness came back. In one year i lost 11kg - 22lbs without exercise or dieting. I am eternally grateful to Him. He healed me of problems my doctors told me to learn to live with it, by telling me which vitamins to take or what to cut out of my diet. I do have OA. My cartilage is damaged, but i am free of pain and stiffness. I am 70. I received this from the Lord in Sept 2018, 4 n a half years on i am fine. But i take sweets very rarely in very small amount.

Yes calcium for osteoporosis is a myth. Thankyou. Only found you thus morning, so glad I did 😊

My dr wants me to take fosomax. I refuse to take it

Boron is important. Also, Collagen or its building blocks if you're not into getting it the right way... From animals.

Countries or areas of low boron soil comtent have high rates of osteoporosis. Israel is high boron content with rare osteoporosis and Jamiaca high rate with low soil content

Extreme Sleep issues here... and extreme ongoing stress.. No wonder nutritional awareness & responsibility have not been enough!! Ty for the insight.😮

I have osteoporosis take no medication but don’t have a gall bladder so lack of bile can be an issue with absorption of vitamin and minerals.

Wow...I have low bone mass, hypercalciuria and was prescribed Indapamide, which can make my bone loss worse. Thank you for a very informative discussion.

Every doctor I've been to has prescribed some medication without actually listening. I have seen so many people ruined by medications that doctors prescribed. It is so sad. I 've had more problems because of medications. I won't do it anymore. Thanks for all this information. I wish more people would listen to you.

I've have Addison's disease since 1968. As a result I need to take hydrocortisone every day! Taking cortisone has been a life saver but it isn't good for my bones.

My doctor does not care why I have osteoporosis.

@Hippy2021

Жыл бұрын

Doctors don't care anything anymore. I had prediabetes over 20 years without knowing. Found out and research online to cure myself.

@patriciagriffin1505

Жыл бұрын

As with many other doctors

@marymccartor9373

Жыл бұрын

My doctor doesn't care, either, since all she did was to prescribe "the standard treatment" medication - which is why I am getting a new doctor..

@rmp7400

Жыл бұрын

Such concerns have not been the focus of American medicine since the Rockefellers took control of our Medical Schools...

@susanainilian3861

Жыл бұрын

So sad, mine either!

I am 71 ; I have a video last year of me doing 35 full pushups real ones all the way down then up , if I stretch; I can do a 2-3 hour workout with body weight and up to 30lb weights; lots of abb exercises lots of lunges lots of arms and; I do my own back exercises.

Just been diagnosed with osteoporosis. Said no to prescription.

Generally Doctors send for Bone density tests then given strong medication 💊. Also says, exercise, walking 🚶‍♀️, D3, sunlight, never advice preventative care. 🙏for your valuable information. 🇨🇦 19 September 23

Doc 0, love all your presentations 🎉please could u write larger write larger.? I take pictures of all your info on iPad.appreciate all you’re sharing,thanks a lot.😊

All my friends never question their doctors they take and do whatever they tell them to do it’s disturbing. Thanks for the video I appreciate it.👍

@rmp7400

Жыл бұрын

In the USA, many current residents believe in doctors like prior generations believed in Christ Jesus...

@bettdrewyor5713

Жыл бұрын

I experience the same with my friends. They do what the doctor tells them and don't question anything. Not me. I do my own research and make decisions to the best of my ability. Turning 71 this month, April, and have never felt better. My husband and I go to the gym three days a week. We eat exceptionally clean. Fish, chicken, and fresh vegetables are primarily what we eat...lots of greens. It is by God's grace that we are both medication free... and plan to stay that way. 😊

@nancytracey5689

Жыл бұрын

Agree. Ppl follow like sheep. I Always question my Dr. He doesn't like it...Too Bad, I Don't baaaaah

Vitamin K2 is the carrier for calcium

This video was three years old..! My first time seeing this. And I have looked up and found Dr Osborn older videos are nine years old, some less than that ( all I’m saying where was I all my life ? I’ve missed this Doctor..? lol…! 😂 ). I wish I could have found him before this day ( Sunday April 23- 2023 ) I have Osteoporosis at 73 yo, I exercise for 40 years. I was ignorant did not know what to asking the Doctor’s good questions ( for myself) My eating habits was very good but I failed the Nutrition for me…! My care Provider want to give me the med Forsamax..! I am at a scary thought..! Two Nurse Practitioners have told me this is very good Medication for Osteoporosis’ I could have reversed it with Forsamax..! Does anyone know how this med is good in the long term use…? Dr. Osborn will you be doing the lectures about this med ( Forsamax in the future? Please..! Thank you very much and I am a new Subscriber..!

Do hormonal replacement could be a solution for osteoporosis at the age of 45 Because I heard about the sever side effects of the ploria injection or that IV to control the bones loss

Thank you dr Osborn 🙏🏻

Great information! Empowering people to heal themselves.

So informative. Thanks 👍

Thank you, 😊 Dr. Osborne. Your video is excellent. It has helped me connect the dots regarding my health issues!

Thanks for your honesty

Brilliant video thank you. 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

Thank you,some of these things I never thought about 😊

Very important information thanks for sharing it

Dr. Osborne, would you create a video on natural chelation?

Thank you for this video! All the information you presented is so valuable!

thank u sir

Thanks so much for your information it makes so much sense and it’s all these small things put together which we must focus on to keep our bones strong excellent video ❤

Thank you Dr Osbourne for all your advises and informative videos on bone n medications..i watch all of them..Tq

What about oxalates ?

I have chronic inflammation. Can't do exercises you mention due to a hernia. What exercises can you suggest for me. Thanks

Dr Osborne, you mentioned cholesterol being needed to make vitamin D, so if one is taking cholesterol lowering drug, will they have a problem with osteoporosis

Menopause and thyroid disorders not mentioned.

@Lunabell80

Жыл бұрын

Low levels of estrogen are also a factor in osteoporosis. In menopause the estrogen drops and it does play a part in helping keep our bones strong.

@foxywhitetip7387

Ай бұрын

Yes it drops to ZERO a few years after the progesterone

@foxywhitetip7387

Ай бұрын

Yes it drops to ZERO a few years after the progesterone

@foxywhitetip7387

Ай бұрын

Yes it drops to ZERO a few years after the progesterone

@foxywhitetip7387

Ай бұрын

Yes it drops to ZERO a few years after the progesterone

I like Dr Osborne videos and advice, and I subscribed to get more info from him. Though I would like him to make his writing characters bigger or larger, as my vision memory is a lot stronger than auditory memory, and as I cannot read the totality of what he enumarates, to keep in my mind the details of his video.

@bonniedettorre876

Жыл бұрын

Yes, wish he would write bigger and with darker color.

@mariamarino138

Жыл бұрын

I’m in the cycle!! Fractured two thoracic vertebrae, I’m 57 years old, with a -4.3 Dexa score( 2 yrs ago!) for the past thirty years, I’ve had cortisone trigger point injections for chronic pain( back spasms) also, on and off omeprazole, on and off for the past thirty years, due to chronic gastritis ( with bleeding on last endoscopy) is there ANY HOPE FOR ME, OR, do I HAVE TO START THE FORTEO, that the endocrinologist has told me I HAVE TOO, and, that I have A LOT OF WORK AHEAD OF ME( with meds)

I’m omeprazol because I had ulcers. I’m still told to take it. My ulcers have healed up. What can I do? To get off of this because I have been diagnosed with osteopenia

How could I have it always did all the exercises? carnivore, always moving I’ve lived in Alabama 50 years and out there top of every hour. Level measured 93 D3. Do not hurt no arthritis never smoked never drank except vaca or holidays. Did take statins not since 70s . Have had diarrhea digestive issues until took ACV in water. Exercise was step race sprint and weight resistance. I fell after 9 miles last Sunday in July 26 broke femur two places stem and lower hit the Greater Trochanter on hardest concrete. They did anterior hip replacement off weight bearing until 22nd Aug. take vitaminK sitting in sun 30 minutes a day taking baby aspirin??? Doing therapy exercises 3X a day and ice too. Could the operation blood loss low BP cause bad reading? Had it two weeks after?

What's the alternative to these medication . ? I take most of those and my bones are breaking , ?

What about taking baby aspirin everyday? My husband takes it everyday and three high blood pressure medication.

High heavy metals displacing calcium, weakens bones, brittle. Is it possible to knock out the Lead once it’s bound to the site where Calcium was supposed to be in bone and teeth?

@bluewaters3100

Жыл бұрын

There is chelation therapy for heavy metal toxicity. It is done with certain chemicals via an IV. Chlorella powder or tablets and Vitamin C can also help get rid of metals.

@casperlory

Жыл бұрын

Hi, Elaine! Chk out natural chelation supplements.

HRT is great preventative

@maricamaas2326

8 ай бұрын

Controversial

@ritahall2378

8 ай бұрын

@@maricamaas2326 as is chemotherapy with 3% success rate

What can my husband take instead of warfarin. Dr wants to put him on other rx that have HORRIBLE side affects. He gets no real nourishment

NUTRITIONAL

You are a blessing! I have some questions I would love to ask you concerning treatment of a prolactanoma. Do you have an email address? God Bless !🙏✌️

Having celiac disease prevent you from absorbing certain vitamins, and that is also a contribution, as well as thyroid and menopause, because your estrogen has tapered off

I have osteopenia. this is hard to deal with..

@cosmichealth3907

Жыл бұрын

Saurkraut Sun exposure Fats, Vit c Cod liver oil Magnesium Boron Potassium Chloride Nutritional yeast K2 Amino acids,glycine,taurine Protein

@sharonlujan9497

Жыл бұрын

I do too, and it is hard to deal with...,

@cosmichealth3907

Жыл бұрын

@@sharonlujan9497 the first thing is to start boron... slowly ...then inceres

@diose0078

8 ай бұрын

@@cosmichealth3907 , THANK YOU.

Bone loss because: 1 Lack of activity - exercise, rebounding, walking, weight bearing 2.Lack of nutrition- vitamin and minerals 3 Lack of sleep and also at the wrong time 4 Lack of sunshine 5 Stress 6 some medications - eg ant acids, steroids, blood pressure medications, bood thinners Need 1 Vitamin k 2 Exercise- weight bearing, jumping on trampaline 3 sleep 4. Stress less 5. Stay off certain medications 6 get some sunshine 7 vitamin and minerals 8 proper nutrient

@mcmc8320

Ай бұрын

Wat medications any information? X

sound quality impossible

Please, write in bigger size and don’t stand in front of it.

💖❤️💖❤️💖🙏💖❤️💖❤️💖

Handwriting way to small!

Osteo porosis is caused by coffee, which leaches minerals out of your bones. I cut out coffee n tea and have no porosis problem and sleep like a log. I am 70.

Nutricional ??? Really?

@DrOsborne

Жыл бұрын

My past videographer was Spanish! Must have missed this!