To summarize: Reduce salt. Don't drink sodas Reduce caffeine Drink less alcohol Eat moderate amt beans Less raw spinach/chard Less less meat Eat less sugary foods

@febiaivy4702

3 жыл бұрын

Mr Jean Peters bravo! Thank you and have a nice day! Bianka Ivy u

@marilyncastillo5192

3 жыл бұрын

I hav osteoporois and chronic kidney disease what food is good for me thanks

@marilyncastillo5192

3 жыл бұрын

Am suffering frm osteoporosis and osteoarthritis st same time plus am a CKD too what food shsll i eat and what is bad food for me tnx

@marilyncastillo5192

3 жыл бұрын

Pls summarize to understand fully ynx

@stormyweather8798

3 жыл бұрын

thanx.

Excessive Salt (excretes too much salt) Sugary stuff (lowers ph and loss of calcium, increases cortisol) Sodas (reduces bone mineral density) Caffine (leeches calcium from bones) Alcohol Legumes (prevents calcium absorption) Tomatos, mushrooms, spinach, and other vegetables Red meat Refined grained Fried food You're welcome

@agneschiang5131

4 жыл бұрын

Clara S.N Thank you so much , Clara 🙏

@deecee4239

4 жыл бұрын

You're the greatest, Clara! Thank you! 🥰

@rosea.strehler9037

4 жыл бұрын

Thank you!!!

@kadappakaroshi858

3 жыл бұрын

Then what to eat on this earth?

@Beamlight7

3 жыл бұрын

Thank u

DR. MANDELL IT WOULD BE GREAT IF U GAVE SOME HEALTHY LIST OF FOODS SO WE CAN WRITE THEM DOWN. THAT WOULD BE SUCH A GREAT HELP.

@philchickenfingers1190

2 жыл бұрын

Check out dr eckberg on KZread

@Inconceivable-pb5hc

2 жыл бұрын

Turmeric, ginger, lemon, orange, hemp seeds, flax seeds, chia seeds, walnuts, pomegranate, kiwifruit, coconut, banana, apple, peanut butter, curd, cucumber, tomatoes, dark chocolate (70-85%), miscellaneous kinds of beans, wheat, almond, coconut milk, smoothies, eggs (but careful), leafy greens, cinnamon, honey, watermelon, salmon, buckwheat, raspberries, blueberries, blackberries, black-red currants, parsley, onion, garlic...

@alipainting

2 жыл бұрын

Dr Eric Berg tells the list

@lpmoron6258

Жыл бұрын

@@alipainting if it were printed in text we could take screen shot of that list then if we wish transfer that to physical notes.

@alipainting

Жыл бұрын

@@lpmoron6258 thank you for bringing this to my attention. I realized that I was eating way too much chard ! Had no idea it was a toxin. Thank so so much. ❤️

Calcium and vitamin D3 are very important, but I researched and discovered that vitamin K2 directs the calcium where to go. My problem is sugar! Once I get off of it I feel so much better, but it’s breaking that addiction that’s so hard.

@newnormal1841

Жыл бұрын

Balsamic vinegar will assist changing brain taste buds. Try a little more bitter. 5 element acupressure. 🤺💐

@yolandaross2574

Жыл бұрын

Great info...clear and concise .thks

@bridgettbeck4051

Жыл бұрын

Hello my name is Bridgett I enjoy watching your videos. I am looking for some thing that I can drink when it comes to tea cold tea without sugar. Can you help?

@jeanstanden4120

Жыл бұрын

​@@yolandaross2574 ❤¹😅.89 😢😮

@cherierhynes8514

Жыл бұрын

It's easy to substitute stevia. Tastes the same to me.

Thanks, Dr. Mandell. It is amazing how much I learn from you in so little time. So happy I came across your informative videos and think I join many who, like me, could not appreciate you more. Just a few minutes with you is time so well spent.

Many blessings to you and your family, Dr. Mandel! Thank you for all that you generously do for us.

Dr. Mandel, thank you for your presentation. I just subscribed your channel. You always bless your subscribers at the end of presentation, and I appreciate you so much on 10 worst food for your bone health. I am paying attention to your advice. I am so grateful for God for your channel. You have helped so many people.

I look forward to all of the information that you share! Sending You Blessings & Thank You!

What wonderful tips. Many Blessings to You too, Dr. mandell. ♥️🌏🙂

Such a great doctor ever seen in my life...tons of love and blessing❤️💝

Mii de mulțumiri pentru minunatele informații!

Sugar... I’ve always known it’s a no-no, but when you said it’s inflammatory it was a lightbulb moment. Thank you!!

I try almost everything this Dr. Talks about, so far I m getting better and better each day, GOD BLESS YOU AND YOUR LOVED ONES DR. MANDELL.

Osteoporosis is what I have. This is very helpful information!! THANK YOU!! 💜🙏

May God Bless You. Thank you for being such a positive influence to our lives.

@luisaberrios6991

2 жыл бұрын

AMEN❣️🥰

@naidoo307

2 жыл бұрын

God bless

Keep teaching the truth. Incredible content! Thanks

Trying to be positive! What am I supposed to eat? I’m a 44 year old woman who is very glad that you share your knowledge xo

Thank you so much for all the advice you give us ! God Bless!☺

Good Afternoon Dr. Mandell.Thank you for another wonderful and informative video. I teach various forms of Yoga and Group Exercise and work heavily with the Senior population. Osteoporosis is a big concern for many of my students. I am researching how Yoga & a healthy diet can help prevent and/or support those affected by Osteoporosis. With your permission, I'd like to quote you in an article I'm writing. I will, of course, give you proper credit and include the link to your KZread Channel. I actually tell my students about you quite a bit already. My many thanks to you Dr. Mandell; I'm wishing you Peace & Health.

Thank You Dr. Mendell I really appreciate this information, Now I can see what foods are causing some problems in my bones. They're not too bad, but I quickly need to reverse this problem. I am 66 years old, and I know how important this word given is!!! God Bless You for helping So Many People🙏🙏🙏🌄💟🌈

Thank you doctor Mandel you’re such a positive helpful person. God bless you & your family 🙏

God Bless you and your family for all your great work .These videos you put out clarify a lot Thank you

Terrific channel.Just discovered it.Great narration,concise explanations,invaluable informations delivered in those short videos.

Thank you Dr. Mandell! I love your videos they are sooo informative🙂

I love ❤️ all your knowledge! Thank you

I am most encouraged by your bringing this to our notice for quite a few nutricionalists do not mention these foods I.e. baby spinach and Swiss chard they actually promote it. Thank you for alerting the calcium relation. I have lower back pain lately and pinched nerve and could not put my finger as to why and you have made it very clear. Thank you!!!

@belanarula432

2 жыл бұрын

💖👏

@jlea9793

Жыл бұрын

I agree. I've been with a diabetic nutritionist for 13 years. She ALWAYS said to eat fat free stuff. I was getting sick a few years later and a friend told me I should be eating healthy fats because my body needs them. That made a big difference. Due to the sugar free mantra, I had hyponatremia two summers in a row. I finally realized it was due to aspartame in my drinks. My PCP didn't believe me that aspartame was the cause. (I wasn't big on reading labels back then.) No problems since, though. Nothing has ever been said about spinach or beans. Nothing from any Drs re taking vitamin d with calcium. They either don't know or don't care because of the focus on big pharma as the cure to everything. 🤔

Love how you get straight to it. Thank you for the recommendations.

Thank you for this very valuable health and nutritional information. You are my favorite and I follow your advice Dr. Mandel. Do have a blessed day.

This information is invaluable & I most sincerely thank you for outlining it, Dr. Mandell. God bless your loved ones & you, along with all those involved in making your channel with its wealth of information!

@maryarlj_nes1244

2 жыл бұрын

Cricket Smith you mean valuable. not invaluable-means w no value

@user-pd7il3xz5j

Жыл бұрын

@@maryarlj_nes1244 The adjective “invaluable” means “priceless” or “essential.” This can apply to something that is beyond monetary value, such as a priceless work of art. Actually Cricket Smith is correct.

Thank you so much, for extending your wisdom and practical advice to us.😊

I am delighted to hear, your excellent advice on health issues

Thanks for all the info and positive attitude...you are a blessing....

WHAT FOODS DO YOU EAT? LOVE YOUR ADVICE!!!

Thanks a lot Dr Allan for a great and amazing video and for the advice, information and tips. May god bless you and your family with good health and happiness. 😊👍👍👍👍

Thank you Dr. Mandell. This is excellent information.

thank you for all the great advice and help, Dr. Mandell. You are a godsend !!!

Thank you doc for the great information,God bless

Love your show and info. Keep it. You help so many that will listen. 👍

@wimala8576

Жыл бұрын

Doctor Mandela thanks 👍😊

Great appreciation for this video! Thank you Dr Mandel l!

Very helpful and informative. Thank you!

Tank you for this great information. I just finished my sciatica exercises and you came on. I will certainly be more vigilant of inflammatory foods to minimize the trigger of pain.

@ainslie5235

5 жыл бұрын

Rajiv ~ Which inflammatory foods do you identify as a pain trigger ? Also ~ Could you ; would you be so kind to please explain to me which exercises are recommended to be helpful to sciatica....pain 'breakthroughs' really hurt. :(

God bless u doc. Nice video and i find it very helpful and informative. Definitely ll try to follow as u said. Thank alot for sharing such a valuable information with all of us.

I could not thank you personally dr..i share your videos and include your Family in my prayer ..my way of thanking you.God bless you each day.

Thank you very much for such an informative video. I really appreciate learning all these very important information from you Dr. Mandell.

Thank you so much for this great information; I will try to do better in my food choices! This is inspiring because knowledge is helpful, and for every thing we can't eat at least there are lots of things we CAN eat! Keep the glass half full!Lol. Blessings!🙏🎼

Please Doctor, list the vegetables that we can and must eat daily at 73 with mild osteoporosis plus a dorsal hernia. Nobody has given me so far the exact diet that I would obediently follow with pleasure. Thank you so much!!!

Thanks for your wonderful advice. Blessing to you and your family.

Thanks for the video, really informative!

Very informative video, doc. In my understanding we can eat and drink everything, but in moderation.

EXCELLENT AND TOTALLY AWESOME TOPICS ON OSTEO RHEUMETOID ARTHRITIS

Thanks so much for the info. God bless you too Doctor.

Thank you, Dr. Mandell.

Dear Dr Mandel. I cook every day to my family. Wherefore I be sure, my family's health. GOD bless you. Hungarian.

Your videos are very informative thanks

Thank you my brother for life saving Free information, bless you with peace love and joy

Thankyou for sharing that with us. Very helpful information 👍☺

Of course, I would love pinto beans (my mother made great beans and corn bread!) and I enjoy green peas, mushrooms and love tomatoes...geesh. And here I am thinking I am eating healthy! It's like everything one eats at one time or another becomes bad for ya...I put raw spinach in my smoothies, helps me be regular and I thought spinach was good for ya...I think what I will do, is keep these in my diet, I do think I eat in moderation but make sure I am eating enough or taking enough calcium in to offset any depletion that these foods may cause, as they offer so many other good things to my body...shall listen to my body and use common sense...thanks motivationaldoc for all you do in sharing with us the info you have obtained through lots of research. Shall take heed and mix it with my lifestyle and find the balance.

@chrissnyder8108

2 жыл бұрын

Stick with the plant foods in wide varities for moderation, and they will do you good, not harm, even legumes, though he is right about soaking and rinsing them before cooking them. Excessive quantities of animal proteins are bad for your bones, too; they can upset your body's PH to be too acidic at which point you may end up excreting calcium and pulling it from your bones in order to try to re-balance your PH (academic.oup.com/jn/article/128/6/1051/4722393). I once heard a 20 something year old male with full blown osteoporosis explain to a doctor how it was a mystery that he had osteoporosis because he got plenty of calcium in his diet by drinking a full gallon of milk each day. That much milk (and the meat he ate at every meal) was the reason he had osteoporosis, it was leaching the calcium from his bones rather than allowing it to be deposited. Plant proteins like grains and legumes make your body more alkaline, so the calcium you eat can be incorporated into your bones (though yes, soak beans overnight , then drain off the soaking water and rinse a couple of times and cook with fresh water). People drink the milk of dairy animals to get calcium, but the calcium in the milk of dairy animals (all vegetarians) does not come from eating animals, but from eating plants. So getting calcium by eating animal products is unnecessary, you can get it just as easily from plants, and without the risk of demineralizing your bones.

@RepentfollowJesus

2 жыл бұрын

From what all doctors and reading up on vitamins , the good thing to do is take D3 with K2 and take Magnesium. I like Doctors best Magnesium not the kind in Epsom salt. D3 is good for your lungs and immune system especially with covid out there. K2 keeps calcium from accumulating in your arteries and clogging them. And magnesium helps your bones absorb calcium as does d3. They work together. I understood spinach had calcium.

@sarahstrong7174

2 жыл бұрын

@@RepentfollowJesus You need K2 to route the calcium mobilised by the D3 into the bones, where you need it.

♥thank you, God bless you too, great information:-)

Hello,I,m addicted to your advice,the only reason I,m going to my regular doctor is the periodical referral for the blood work because he is like a robot but thanks to your charisma and the dedication for the regular PEOPLE like me millions who follow your recommendations,and the way you explain ,in simple words for all of us ,and we can understand the anatomy of our body clearly from you,and I can’t have my coffee every morning without your kind voice and your dedication to help all of us especially before and after the horror of the devil Covid ,and other unhappy times but I will stop here because we got to be positive,and you are a God sent ❤🙏🏻there is no words to thank you enough Blessings PS !say hello to your mom she is a lovely lady

Thanks so much. I love hiw you just cut to the chase in all your videos. Always great information. You are a blessing.💓

Proverbs 17:22- A merry heart doeth good like a medicine but a broken spirit drieth the Bones!!! There is a connection between depression and osteoporosis.

@josiechacon-jauregui3947

Жыл бұрын

So true!

Have to watch you to motivate me to diet during weak moments. You truly ARE a motivational doc!

Doctor Mandell you are the very Best! Thank you very much for your kindness and expertise! We are loving your videos! They are professional, they are helping so many people! Again thank you you!

Thank you Doc. It's really a lot of things we don't know.

Just found your channel about 4 weeks ago and I have implemented some of your (and other's) suggestions. I have seen incredible results so far and it's the end of just the 3rd week of doing these things. Lower blood pressure, more energy and some weight loss! I am feeling so much better.

@debrapeasley2606

Жыл бұрын

Good for you! What's helped with your energy? Thanks for sharing.

God bless Dr Mandel 💯👏🤗you are unic 👍

Very informative! So grateful!

Thank You Dr. Mandel....enjoy all your information....you do a great job explaining on all your videos....Many Thanks and Blessings to you!

This is why I have so many eating issues. Because I don’t know what to eat anymore. Naturally, I don’t like sweets, I don’t consume too many carbohydrates, I don’t drink sodas, I don’t consume junk food, I don’t do drugs or alcohol.... but now even vegetables are bad to eat. The other day I saw a video saying how eating oatmeal is bad...that it causes cancer. I eat oatmeal often. I seriously just don’t know what to eat anymore.

Recently had a bone scan. At 71 I am high risk. I definitely have to omit some foods. Have just subscribed and I hope to find other videos on osteoporosis and movement. Had been doing a low impact workout and must have overdone it. So now I am wondering what exactly I should be doing. Thank you for informing us.

@emmylene62

Жыл бұрын

Look up Sara Meeks on KZread.

@bills9405

Жыл бұрын

@Roberta. You can try the following: EXTREME-LOW-IMPACT RUNING (WITH TOE-BALL-THEN-HEEL SEQUENCE TOUCHING THE GROUND) 1.SMALL STEPS, 2. HIGH SPEED (build up to 180 steps a minute; use a metronome app to assist), 3. CAN BE DONE ON THE SAME SPOT WHILE WATCHING TV (if it's needed, put your hands on the back of a chair to keep balance), 4, you should be able to sing, talk, or whistle at the same time. I usually do one hour a day. Give it a try. Good luck

Good morning Dear Precious Dr Allan Mandel every thing is going well with your advice Thank you so much may God Bless You my Dear

Thank you so much Dr! This video is a life saver for me personally.

Dr. Mandell you are amazing my friend. Thank you for all the amazing tips. You speak about caffeine... is there a difference between a starbucks caffeine versus a natural occurring caffeine from black tea?

Acidic foods lead to problems in body. Thank you this is a very helpful video Dr Mandel. I never drink soda, I cut way down on caffeine already. No sugars for me. No alcohol . Taking vit. D3 K2. Didn't know beans interfere with absorption of calcium. I will eat low amounts. Eating lots green veges.gave up Swiss chard n spinach due to high histamine problem which is better now. Occasional beef only once week or less. But like kale n arugula romaine. Brocoli and other veges.

Dr Mandell thank you very much and have a blessed night.

Thank you doc, i love it. It's good thing i came across to your youtube channel. I was diagnose with osteopenia, i just had my second bone density test two days ago . (2.1) once again thank you

Thank you. I find your information true for me and my bones. I have osteoarthritis and osteoporosis. Fibromyalgia. Cervical Dystonia etc. I find omitting caffeine, sugar, salty carbohydrates, white carbs, diet pop, nightshades, and more, from my diet, I feel better, less pain, less weight. Give me walking outdoors exercises so I can catch the suns vitamin D

@nancyinthegarden3160

2 жыл бұрын

Just walk for enjoyment. Your bones and muscles lungs will thank you

@vinitham226

Жыл бұрын

You're absolutely awesome Jeanine so much you gave up to stay healthy ,👌🌹

@vinitham226

Жыл бұрын

You're absolutely awesome Jeanine, soo much you gave up for good health 👌🌹 keep it going

Thank you soooo much for very good information and also the truth information!!! God Bless you too!!!

Thank you for all the guidance. I feel and look better because of you 🌷

THANK U SO VERY MUCH. U ALWAYS HELP ME. I DON'T KNOW WHAT I WOULD DO WITH OUT U. MAY GOD BLESS UR FAMILY VERY MUCH AND U AS WELL.

Excellent content! Keep up the good work doc.

Thanks Doctor. Great video. God bless you and your family.

Dr.Mandel God bless you!Your listeners can feel the slecial combination between your brilliant brain with your pure heart☆♡

Thank you Doc,I love your videos it is so informative,God bless

Thank you Sir for the valuable information.

Is baking soda included in this list? .. Recently it is recommended to support many health problems .. but would it be dangerous on bone and calcium content in our bodies?

Dr. Mandell, I am truly grateful for the wealth of knowledge I gain from you within a short period of time. Discovering your informative videos has been a delightful experience, and I believe there are many others, including myself, who highly value your expertise. Spending even a few minutes with you is an incredibly worthwhile investment of time.

Hi, Thank You for the right information in right time.

Thank you doc,God bless

@jeanneheighway7502

5 жыл бұрын

Lourdes Gayas 8

Greatest knowledge I wish you are my family doctor doctor mandell

@justicekeyes308

3 жыл бұрын

Wouldn't that be exciting!

Great info. Blessings to you

Blessings back to you for your awesome work for humanity 👏👏👏👏👏

Im a british muslim n i luv this fella . Very smart n always explains so well. Well done . Keep up the good work 🤗

@joanwimberley4504

5 жыл бұрын

cup cake MP hi

@ron19581

5 жыл бұрын

who ask you which religion are you??????

@sokomoko6757

5 жыл бұрын

We are to love each other irrespective of our religions or beliefs.

@darrenm8172

5 жыл бұрын

I'm a British agnostic and this Doc is good 👌😃

@mcschneiveoutdoors3681

5 жыл бұрын

Nobody cares about your religion. Your comment about this guy is welcomed, tho.

My diet has been quite healthy but I have been under massive stress for many years which is of great concern to me after this video. Anxiety is something I have to deal with on a regular basis. I wonder if there's any hope in a case like this? I know this is an older video but I'm taking a chance.

@cathylehman7538

Жыл бұрын

More than likely, your adrenals are exhausted and your cortisol is spiked. I started taking an over the counter Adrenal support twice a day and it helped a lot. Best of luck! God bless.

thank you for all this information it's helped me a lot I have degenerative joint disorder up and down my spine where my desk are deteriorating and I believe this video is going to help me out a lot and it may heal my bones and make them stronger thank you and God bless you and have a great night

Please Dr Mandel, I had trigenics procedure just last August and I have started using my right shoulder now. The problem is that any movement remains very painful though I truly believe your exercises very efficient. Of course there are those I still can't do. Is it normal to feel this pain up till now knowing that I swim regularly 3 times a week. It's unbelievable how much I can do in water but much less outside the pool. Your videos help me a lot. Thank you so much for that.

Does he have one video on the topic of food he would strongly recommend?

Soooo appreciate your videos!! And love that you believe in our Creator!!!

Thankyou doc,I learned so much,God bless

I like your videos, short and to the point!