Correct Frozen Shoulder Using 1 Piece of Silverware - Dr Alan Mandell, DC

Here is a wonderful technique that has been proven to help frozen shoulder/adhesive capsulitis. I hope you find this technique helpful.
Kindly share this video on your social media so we can educate others worldwide.
Please leave your comments below on how this technique has helped you.
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

Пікірлер: 454

  • @lyndaseymourlyndaseymour7513
    @lyndaseymourlyndaseymour75132 жыл бұрын

    Are you KIDDING me!!!! What!!!!?? I've had pain in my shoulder, non stop, for more than 1 year.. seen a physiotherapist for 5 months, spent a lot of $$$$, did the exercises he prescribed, to no avail... Saw this video yesterday, did it about 4 times throughout the day and evening then did it about 5 or 6 times today, just over my sleeve, no oil or anything and Oh My!!! What a difference!!! Why are physios not telling us this easy, simple trick? Thank YOU, so much 😊 Greetings from Québec, Canada.

  • @katsbeautyreviews
    @katsbeautyreviews Жыл бұрын

    I have watched so many videos on this as I’m dealing with the pain of frozen shoulder and this is the only one that has given me IMMEDIATE results and relief! I’m in tears…thank you so much!

  • @ThomasNguyenXT
    @ThomasNguyenXT2 жыл бұрын

    Unbelievable! I tried it. It worked! God has finally answered my prayers. Thank you, doctor.

  • @sadams58
    @sadams586 жыл бұрын

    Tears of Joy! I'v been dealing with shoulder pain for six months. Thank You so Much Dr. Mandell!

  • @brendaramsbottom8693
    @brendaramsbottom8693 Жыл бұрын

    I hurt my shoulder January 8th 2016 helping my husband lift an awkward but not heavy cupboard out of our basement. I’ve been to the dr he sent me for physiotherapy I went to the chiropractor and massage therapist and acupuncturist and for cupping….people could tell me what it wasn’t but not what it was. After all this time my chiropractor actually said it’s starting to get like frozen shoulder and why after all this time I couldn’t figure out why someone hadn’t fixed it. I’m 61 years old and I drive a school bus I love my job but it kills my shoulder every day. So now I’m going to make 2023 the year I get it fixed… thank you 😁😁

  • @jitulvslife03

    @jitulvslife03

    4 ай бұрын

    Best luck to you madam

  • @joetallon4968
    @joetallon49684 жыл бұрын

    I’ve had pain in my shoulder since last July. I had lost a lot of motion in my shoulder. I just tried this, it was like magic. Almost instantaneous relief. Thank you very,very much.

  • @yesdonnaful
    @yesdonnaful5 жыл бұрын

    seriously, this gives me immediate relief. I have less pain and more mobility and better rsnge of motion. immediately. I've been in pt for 9 months working on a frozen shoulder plus injury from recent car accident!! i can't thank you enough.

  • @earth.station.bangladesh
    @earth.station.bangladesh2 жыл бұрын

    I am 53 from Bangladesh, saw your clip and after practice, just wondering, hidden gem on you. May Allah bless you. Thank you for your goodness.

  • @derbyd10
    @derbyd105 жыл бұрын

    Nursing that pain for a month and your tip eased it immediately

  • @ElleJaeDesigns
    @ElleJaeDesigns6 жыл бұрын

    So helpful...thank you. 30 seconds took away 3 weeks of pain when lifting my arm!!!

  • @ladyjanewriter
    @ladyjanewriter3 жыл бұрын

    OMG thank you! I slipped on the ice and cracked the humeral head in my shoulder, and was having these exact symptoms. I ended up using the plastic handle of a kitchen spoon, but it is so much better in less than an hour!

  • @veraknowles3678
    @veraknowles36786 жыл бұрын

    Dr.that really worked wow!! Love you God bless

  • @rube9990
    @rube99902 жыл бұрын

    I tried this and it actually worked. I have a better range of motion, ROM. I have been in pain for months since my rotator cuff surgery and yesterday was told I have a frozen shoulder. I’m going to do it again tomorrow because I’m hoping I can completely relieve this stiffness and pain. Thank you and you make it a great day too!

  • @tiagoluizsplitterfendrich1202
    @tiagoluizsplitterfendrich12025 жыл бұрын

    i am really impressed with how it worked!! Thank you!

  • @christinec.2376
    @christinec.23764 жыл бұрын

    ... and thank you so very much Dr Mandel! You are truly the hero of KZread!

  • @SMBCM5
    @SMBCM56 жыл бұрын

    Thank you so much for sharing how to help release the muscle regarding the shoulder...I have done it and for the first time since January I was able to have full extension and no pain. I have done it again before going to bed.. In hopes I can sleep. Feels great to not have any pain and looking forward to resuming normal activities!!!

  • @jimnordgren8133
    @jimnordgren81334 жыл бұрын

    Dr. Mandel, I think you are amazing,I watch a lot of your videos and just amazed by all your experience and knowledge. I follow all your medical fixes and thankful to connect with you. Again thanks for you experienced and knowledge in helping all of us,we are so lucky to have you in our lives.Jim.

  • @christinec.2376
    @christinec.23764 жыл бұрын

    That is so amazing! Why are you the only one giving us these very simple and useful nuggets of information? Where are the other doctors?

  • @reillybab1
    @reillybab13 жыл бұрын

    Thank you from my heart ❤️ I have been in tremendous pain no one ever showed me this !! 🙏 Thank You

  • @grassgorilla519
    @grassgorilla519 Жыл бұрын

    Absolutely fantastic tried this in desperation and couldn't believe how much more shoulder function I got within minutes thanks heaps

  • @CheerfulDragon703
    @CheerfulDragon7034 жыл бұрын

    Thank you, thank you, THANKYOU! I cannot believe how well this works.

  • @fredradical
    @fredradical5 жыл бұрын

    This is exactly what I'm dealing with. Going to give it a try. Thank you.

  • @irisnair2117
    @irisnair21173 жыл бұрын

    Exactly the problem I've been having for months. Thanks Doctor Alan for showing us how to heal ourselves. God bless you 🙏

  • @joelpineda652

    @joelpineda652

    3 жыл бұрын

    I tried it effective thank Sir

  • @Tihcus
    @Tihcus4 жыл бұрын

    Omg helped so much, deserves much more recognition

  • @lynlyn48
    @lynlyn485 жыл бұрын

    Thank you Dr Mandel, I learn a lot from your videos.. From the Philippines.. God bless..

  • @marieacuna2207
    @marieacuna22076 жыл бұрын

    Thank you for sharing Dr. Mandell God Bless

  • @hillysuze
    @hillysuze11 ай бұрын

    Just found out today that I have a freezing shoulder after I had dislocated for the 3rd time and wearing a sling like a security blanket. I can't believe after following your videos I just found, how much more I can move, I'm nearly in happy tears. So glad I found your videos!

  • @mylaebanks768
    @mylaebanks7684 жыл бұрын

    Thank you, Dr. Mandell! What a blessing to have come across this video. I have been suffering terribly for months and finally got relief after trying such a simple yet great technique. May God bless you greatly!

  • @farahusa53

    @farahusa53

    Жыл бұрын

    Really???? I eill try

  • @spigette
    @spigette3 жыл бұрын

    Oh my God! I can't believe this worked - I have had frozen shoulder in BOTH arms for about a month now and this is the first time it has stopped hurting. I am actually looking forward to going to sleep tonight since I have not been able lie on either side for so long now. Thank you, Dr. Mandell!

  • @candacebergquist8931
    @candacebergquist89315 ай бұрын

    I did this just once and had incredible improvement! Thank you so much!

  • @alekamarazi9702
    @alekamarazi97023 жыл бұрын

    Amazing! !!!! How something so painful could feel better so quickly without medication.

  • @antoniomoore5149
    @antoniomoore51494 жыл бұрын

    Dr. Mandel you are a god-sent oh, thank you so very much.

  • @ikheetaikhe9852
    @ikheetaikhe98525 жыл бұрын

    Dr. Mandel, as guided follow the steps and it works thank you so much.

  • @KupalMediaNetwork
    @KupalMediaNetwork6 жыл бұрын

    Definitely, it is a huge help.. *_thanks for the tip Doc._*

  • @pasawaymom7727
    @pasawaymom77273 жыл бұрын

    I have my left shoulder issue for months now and my PT yesterday confirmed I have a frozen shoulder. I cannot believe with my own eyes I have seen an instant 3-inches improvement after 30 seconds of doing this trick. Thank you so much!

  • @ancietman
    @ancietman5 жыл бұрын

    I tried many exercises to sort out my bicep and shoulder without success this actually worked. Great information Dr Mandell.

  • @philhoneycutt9153
    @philhoneycutt91532 жыл бұрын

    Had rotator cuff surgery 4 months ago and then developed a frozen shoulder. Now my pain is a lot worse than before the surgery. I’ve been looking for home exercise’s to try and help with this pain and the exercise’s are extremely pain. I must admit that even after seeing all the excellent reviews I was a bit skeptical. Then I tried doing this and was amazed at the mobility that I had with less pain. I know I have a long way to go to recover from frozen shoulder but will definitely be do this before I exercise. Thank you Doctor!

  • @susany5530
    @susany55302 жыл бұрын

    Wow! Wow! Wow! Dr M I’m blow away with how affective this is my left arm is like new no stiffness pulling it up you have the best technique ever and leave me in ore of gratefulness 🙏

  • @stevenwu78
    @stevenwu783 жыл бұрын

    Thank you doctor, I can't wait to try this after suffered from frozen shoulder for 1.5 years.

  • @kellicaster7821
    @kellicaster7821 Жыл бұрын

    That was so simple and so crazy good. What a difference in just minutes. Thank you!

  • @leonardosouza-hi3mv
    @leonardosouza-hi3mv5 жыл бұрын

    God bless you, Doctor!

  • @alimoosa4051
    @alimoosa40516 жыл бұрын

    Dr.Mandel you are the super hero for the poor people God bless you am from Pakistan

  • @shahpar4107

    @shahpar4107

    4 жыл бұрын

    @M. Rizwan am doing exercise and it is working

  • @MohamedAzraan

    @MohamedAzraan

    4 жыл бұрын

    Shah Par Which exercise?plz reply

  • @shahpar4107

    @shahpar4107

    4 жыл бұрын

    @@MohamedAzraan u can watch his another video on frozen shoulder exercises 🙏

  • @MohamedAzraan

    @MohamedAzraan

    4 жыл бұрын

    Shah Par Thanks for ur reply

  • @shahpar4107

    @shahpar4107

    4 жыл бұрын

    @@MohamedAzraan 🙏r u frm Pakistan?

  • @MsDIDI
    @MsDIDI5 жыл бұрын

    thanks Dr., I've been dealing with this for 1 year.. will definitely do this.

  • @Mantras-and-Mystics
    @Mantras-and-Mystics Жыл бұрын

    Whoohoo! Who would have thought such a simple technique would work! Thank you. 💚

  • @HaiderAli-tk6jq
    @HaiderAli-tk6jq6 жыл бұрын

    Great line 'Make it a great day'..

  • @aprilmason1734
    @aprilmason17345 жыл бұрын

    Just graduated from Message Therapy school, I take my National boards in 3 days and I have to deal with a lot of adhesive capsulitis with my clients. This will be added to my repertoire!

  • @jackiemarsh2470
    @jackiemarsh24706 жыл бұрын

    Great advice thank you so very much!!!

  • @deborahfischer5708
    @deborahfischer57086 жыл бұрын

    I've had this issue several times in the last year. Not sure what's going on but next time it happens, I will be sure to try this. I love the info I get from your Channel! Thank you

  • @genieobrien4230
    @genieobrien4230Ай бұрын

    Dr Mandell you’re the Bomb! Love your dearly and I’m so thankful to you for sharing your knowledge in such a delightful motivational manner.

  • @krg9942
    @krg99422 жыл бұрын

    THANK YOU I've been suffering with this condition and think it's dupuytrens related. I have not been able to sleep. I feel better after 1 use and will continue. You are amazing !

  • @hvagoodone6583
    @hvagoodone65832 жыл бұрын

    Thank you 🙏 Dr.Mandell! This worked like a charm. I always enjoy your videos, I learn so much from them.

  • @briantv6732
    @briantv67323 жыл бұрын

    Thank you Dr Mandell, I have great range of motion in my shoulder now

  • @tealayuri9316
    @tealayuri9316Ай бұрын

    This is truly AMAZING, I am doing this and got immediately relief. Will be doing this a few times a day and daily.

  • @chessguru900
    @chessguru9008 ай бұрын

    Amazing. The best tip so far.

  • @estherhoya4950
    @estherhoya49503 жыл бұрын

    Thank you, thank you! Many blessings!

  • @nishantrangra3599
    @nishantrangra35993 жыл бұрын

    Thank you very very much for your video. I have seen many videos nothing helped but your simple way has done the trick. The pain in my shoulder and upper arm has gone down by 50%. This video has really helped. Thanks you

  • @elizabethmusau5290
    @elizabethmusau52903 жыл бұрын

    What a blessing 🙏 you are to God's people Dr. Mandell! May God bless 🙏 you richly

  • @lizamckoy1010
    @lizamckoy10104 жыл бұрын

    Thank you Doc. This is so helpful to me. God bless you.

  • @lynnowens6451
    @lynnowens64512 жыл бұрын

    Brilliant and it works. This is a blessing as I can't tolerate painkillers.

  • @maylee7811
    @maylee78116 жыл бұрын

    I've tried and it works. Thank you very much

  • @synthiajohnson2335
    @synthiajohnson23355 жыл бұрын

    I really. Needed tis one THANKS DOC M, U hv the Best Informative Health Tips,As Always Make It A Great Day🤗

  • @williamhadgikosti3578
    @williamhadgikosti35782 жыл бұрын

    This exercise relived my pain Thank you so much William Hadgikosti

  • @sproutsrevil6508
    @sproutsrevil65084 жыл бұрын

    I’ve had a frozen shoulder for 11 months. Only just been diagnosed. I thought I’d just hurt myself by lifting heavy things all the time. Tried this. No difference. But I will try every day. I’m encouraged by other people’s temarks

  • @reginaldbragado2142
    @reginaldbragado21423 жыл бұрын

    Dr. Mandel Thank you so much! God Bless You Alway!

  • @crcebollero
    @crcebollero5 жыл бұрын

    WOW, REALLY DOES WORK...AMAZING, THANKS

  • @stivstivsti
    @stivstivsti5 жыл бұрын

    My thanx again goes to this helpful channel from Russia. I have pain near my neck, but doing this trick on my arm helps me to reduce this pain alot!

  • @marcosargentina8281
    @marcosargentina82814 жыл бұрын

    Incredible, you are a genius! Instant relief.

  • @otiliamanolache3120
    @otiliamanolache31203 жыл бұрын

    It’s amazing.It works very well.I have pain and frozen shoulder from January and I was thinking to make same fizioterapie .But now I wil follow your advice.God bless you.

  • @moroso-rm3fm
    @moroso-rm3fm3 жыл бұрын

    Your the best doctor..there is a pain neck noone can help me but YOU ..you got the brain amd tecnics..You help me .. thank You

  • @leilani6875
    @leilani68753 жыл бұрын

    Thank you so much doc! All the health tips are very effective.

  • @jass-wils7733
    @jass-wils77332 жыл бұрын

    I could not believe it. It works. Thank you so much

  • @giakhalsa7971
    @giakhalsa79713 жыл бұрын

    You are the best in every way 🥰

  • @kavitan1701
    @kavitan17015 жыл бұрын

    Hey Doc.. you are an Angel, GBU for all the good work you have been doing .. Respect

  • @ishrathbegum9205
    @ishrathbegum92056 жыл бұрын

    Thanks doctor ! You are awesome! Much needed video!!

  • @Wingersgliders
    @Wingersgliders9 ай бұрын

    Doing all the stretches, this may be the key I am looking for to unlock my shoulder. Thanks for the tip Dr. Mandell.

  • @markanddanielsmom
    @markanddanielsmom3 күн бұрын

    Just what I need right now thank you Dr Mandell.

  • @fredbarney1849
    @fredbarney18494 жыл бұрын

    Instant relief! Thank you Lord for sending us this wonderful Doctor

  • @tonyroy8123

    @tonyroy8123

    3 жыл бұрын

    He is genius.

  • @Drivemap

    @Drivemap

    2 жыл бұрын

    @@tonyroy8123 He definitely is. God bless him.

  • @janicebelyan2641
    @janicebelyan26413 жыл бұрын

    Thank you for this video! I am going to give it a try! Been dealing with frozen shoulder for months!

  • @finkleheimerish
    @finkleheimerish5 жыл бұрын

    You're a saint dr. Is an understatement

  • @amarrannarmahal2606
    @amarrannarmahal26063 жыл бұрын

    So helpful! it always works for me when I try it, wonderful technique! Thank you

  • @Amimmika
    @Amimmika5 жыл бұрын

    Thank you again Doc. I’ m gonna try this one too.

  • @loislane567
    @loislane5675 жыл бұрын

    Did it and helped tremendously 😊🍃 will continue with this technique 🍃 Thank you for sharing 🍃

  • @helenalaszlo3826
    @helenalaszlo38263 жыл бұрын

    It did help. A simple thing like this helped my shoulderpain.

  • @Helen-sp6bf
    @Helen-sp6bf4 жыл бұрын

    Thank you so much Dr. Mandell!

  • @tkucey8689
    @tkucey86895 жыл бұрын

    wow! one of these vids actually worked! thanks!

  • @wandacorley2251
    @wandacorley22515 жыл бұрын

    I will be trying this shoulder method, I suffer with arthritis in both shoulders. Thanku doctor Mandell for your home remedies to relieve our pains.

  • @banumathithirunarayanan1549
    @banumathithirunarayanan15496 жыл бұрын

    It really works well. I'm playing badminton and this has been very useful. Thank you so much

  • @willgarrett4211
    @willgarrett42114 жыл бұрын

    with this info you made my day great thanks doc

  • @tarotlifebyratna8241
    @tarotlifebyratna82413 жыл бұрын

    Awesome immediate relief.God bless🙏🏼

  • @rhowiedelrosario3983
    @rhowiedelrosario39832 жыл бұрын

    Oh my.. Thankyou so much, been having this pain in my shoulder and arm for months now, its been a great relief.. 👍😁👍

  • @rayransom7369
    @rayransom73694 ай бұрын

    I tried this and and it worked right away, i Couldn't beleive it..... thank you so much...

  • @janerabanal340
    @janerabanal3403 жыл бұрын

    I've had shoulder issues for several months now, even been seeing a PT. Diagnosed as frozen shoulder. I spent about 20 minutes with this technique on and around my shoulder. I notice immediate relief. Whereas stretching exercises have been painful with slow improvement., with this I see immediate results. It's not 100% yet, but we're talking 20 mins, first time. I will definitely be doing this regularly.

  • @dianadivadiamond
    @dianadivadiamond4 жыл бұрын

    I just tried out your technique on my right hand because I do some sewing and when I overwork my hand it starts to act up. So I did what you said. Thanks again.

  • @johnfriastoe1656
    @johnfriastoe16565 жыл бұрын

    A real doctor!

  • @melissadann5794
    @melissadann57943 жыл бұрын

    This really worked! Thank you so much.

  • @sherianarichards7353
    @sherianarichards73532 жыл бұрын

    Oh My Gosh!!!! Wonder doctor. Thank you so much.

  • @anchored555
    @anchored5553 жыл бұрын

    This method reminds me of traditional Chinese guasha, where you scrape painful muscles with a scraper made from buffalo horn. My TCM therapist explained that the scraping released stagnant Qi, improving blood circulation, healing and better range of motion, and reducing pain. The redder the skin from scraping, the worse the stagnated Qi. However, the redness should disappear within a few days. Be careful not to scrape too hard though, and cause bruising.

  • @user-xs7rh1fe4w
    @user-xs7rh1fe4w6 күн бұрын

    Thanks doc I been suffering all year this really worked omg

  • @altheaconstantine6873
    @altheaconstantine68735 жыл бұрын

    I've been getting shoulder pain for yrs now. Will try

  • @amazonalain
    @amazonalain5 жыл бұрын

    OMGOODNESS it worked instantly, thank you so much, i thought it my frozen shoulder will not go away, doing the exercises was painful but this was unbelievable! thank you again Dr.Mandel.

  • @shahidaebrahim8535

    @shahidaebrahim8535

    2 жыл бұрын

    Seeing this video really looks interesting will definitely try it straightaway thkx a million god bless