I'm so glad I came across your channel...there's a lot of content on youtube...but the way you simplify things and make them easy to follow is unmatched..👌

@Fitnfierceneetu

3 ай бұрын

🫶🏻

This is valuable content that I really appreciate!👀

❤ u r talking my heart out.

Your advice is always genuine.Create more long format.

God bless you Neetu. Doing great job of guiding correctly✌✌✌🤩

@Fitnfierceneetu

3 ай бұрын

Thank you 🫶🏻

Thanks for the motivation Neetu!! I started going to the gym for the first time in my life and I have been consistent for 6 weeks now. I did only 2 days a week as I stay in Ireland and its hard to manage everything alone. I am trying to get in gym more and this video helps so much :) I have filled the form for your program and I am waiting for your response. Keep the good work going :)

@Fitnfierceneetu

3 ай бұрын

Fantastically done Apoorva. We need to start with what we can and then gradually increase/improve. Will email all program details to you today 🦾

Mam all your videos motivate me to stay tuned in my weight gain journey .. please upload these kind of videos so that we can also stay motivated

@Fitnfierceneetu

5 ай бұрын

absolutely!! :)

Thanks ma'am 🙏🙏🙏🙏

Thank you neetu for your guidance. I have seen most of your video from macronutrient to workout plans, and you breakdown everything very easily. I'm 21 and my weight is 39 only😭😭 I loose confidence because of my body weight 😭😭Gaining weight is my 2024 resolution. Thank God that I found this amezing channel 🥺. More power to you girl..🌟

@everything0939

5 ай бұрын

@@User-ghkdqs 😊🙌

@everything0939

5 ай бұрын

@@User-ghkdqs thank you 😭🥺

@Fitnfierceneetu

5 ай бұрын

I hear you!!! and trust me WE HAVE GOT THIS...Keep learning and implementing and lets produce some worthy gains!

Awww the unplanned break❤

@Fitnfierceneetu

5 ай бұрын

my fav part too xx

Your all video is too much helpfull❤ thank you very much ma'am ❤

@Fitnfierceneetu

3 ай бұрын

Glad you are finding them helpful 🦾

Thanks mam for this video ❤ love you ❤️

@Fitnfierceneetu

5 ай бұрын

pleasure xx

U are really appreciatable🐱

@Fitnfierceneetu

3 ай бұрын

Thank you 🦾

Stumbled upon your channel very recently and wish i found it sooner. I have 1 kg dumbles in the house Just don't know the right routine for my workouts yet. 21 year old 40 kgs , i got diagnosed with Ibs and lost the weight along with courage to work on it. I hope to be enlightened on this matter and live better

@Fitnfierceneetu

3 ай бұрын

Welcome to my channel. A health issue may slow down your progress but you absolutely can work around it. List out your food restrictions, the. Construct a food plan excluding those. There are a lot of alternatives available.

@purnamukherjee8473

3 ай бұрын

@@Fitnfierceneetu there were many restrictions for 2 months but now i can eat pretty much everything home made, other than Dairy or spicy food. My meals contain- meat ( boiled chicken ) eggs and for dairy alternatives- soy milk / almond milk, tofu Dry fruits , daal and fish occasionally. Because of the chronic indigestion i have included more greens n fruits . Loved roti over rice before this health issue, now i do rice more than roti for it rarely triggers my gut inflammation. With that said, i am doing exercises and been doing better health wise. Thank you for your attention towards my concerns.

Hey di..... u r so practical Motivational speaker 🎉🎉🎉 thnk u so much 🎉

@Fitnfierceneetu

3 ай бұрын

🙏🏻

Thank you so much :)

@Fitnfierceneetu

5 ай бұрын

:)

Wooow... Honestly its really hard for me to get motivated about everything theses day due to some mental struggles BUT you are a gem trust me. Your speech, the way you explain is impacting my mind in such a positive way that i am definitely going to start my health journy from doing basic body movements . Hope i can gradually increase my workout and can do well. At least your videos are helping me to get on track. I am extremely thank ful to you..

@Fitnfierceneetu

3 ай бұрын

Eyyy thats awesome to hear. This journey is will have many highs and lows but having someone who can help you get out of the low can definitely help 🦾

Such practical tips. You rock girl

Very informative video ji👍🙏

Great job mam❤

@Fitnfierceneetu

3 ай бұрын

Thank you

Thanks

Kitna sach bol diya... 💗🌷

I'm 21years old and just 40kg. And my skin looks very dull. I live in a hostel. My mom doesn't want me to gain weight, since it'll be very problematic in the future, but I want to be fit and healthy and make my skin glowing(with no skin care products) naturally. Can you suggest what to do

Will you please suggest me any protein powder to include in diet for weght gain. I am 24 and 34 kg.

This was so candid and inspirational!

@Fitnfierceneetu

5 ай бұрын

thank you!

Which time is good for workout?

Hii mam best tips 😊, 4th tip ki har bat mere se relate kr rhi pldn bna b lyti sb kr lyti 1 week follow b kr lyti then give up kr dyti hu 😢

Ma'am mai 20 ki hu or mera weight 35 kg hai mujhe aviation industry say 6 months ka time mila hai Weight gain krnay ka liya

I am 22 yrs. And just 34 kgs

Mam please add subtitles 😊

thank you mam bhut help milta h mam please ayese hi video late rahiye

@Fitnfierceneetu

5 ай бұрын

will do :)

@the_pragati_jaiswal

5 ай бұрын

@@Fitnfierceneetu Thank you so much mam

Whey protein is causing me teeth decay continuously . Please suggest some alternative

Can i use Sattu powder for weight gain...is it good to take in banana shake

Belly fat ke kiye kuch exercise batana diii

after form filling 8 weeks weight gain program can we need to pay any fee for recieving mails ...

Hai Which whey protein is best for women wieght gain please reply

Di i am 18 years old and i am so skinny because of high metabolism and i have eating disorders as well please help me put of this situation can you please make live exercise session for weight gain

Iam 29 and iam just 42KGS it's very guilty for me iam very thin can u give me any suggestion

Is creatine good n safe for weight gain for diabetics?

Neetu maam can you make reel about upper body warmup excercise and one suggestion make separate playlist for beginners excercise

@Fitnfierceneetu

5 ай бұрын

Noted!

I am suffering from lots of gas and gastritis and couldn't digest food easily ...but my weight is 42 kg and height is 5'7 ...is it possible for me to gain weight ?

What abdomen exercises do you suggest for women with c-section incisions.

@Fitnfierceneetu

5 ай бұрын

That depends on how your recovery has been. Exercises remain the same unless there is anything specific that you must be mindful of as per your case.

Ma'am im 16y old teenager and Im very skinny can you tell me weight gain diet plan so that I can follow easily coz I have to manage my study also and I can't join gym also

Can u pls add subtitles in English

Best weight gain protein powder for girls ?????????

Tnq akka❤

Can u pls tell me how to increase waist size?????

Hey mam.. I have chubby face and skinny body i want to gain weight but insecure about my face getting fat. What should i do.... Please reply😢

Are there any english subtitles ? I dnt know hindi..and im following you maam❤

Ma'am for the first time I'm watching you.....n inspired a lotttt!!! Keep growing😊...just loved it....🥹❤️

@Fitnfierceneetu

5 ай бұрын

Glad to hear that. Welcome to my channel :)

Hello mam My weight 49kg height 4.11cm body shape 36_33_36 mujhe heavy hourglass figure karna hai par waist kaise kam karun plz reply aur kya mein creatine le sakti hu 6 month beginner hu mein koi acha brand batao plz waiting for ut reply

I am 22 and 41kg ... I want to gain atleast 10 kg so that i can feel energetic and confident.many times i started to take more proteins but due to my college pressure even i stay in hostel so for me its so difficult to take atleast enough food....i dont now how to start

@YESIBELIEVEINMYSELF

5 ай бұрын

​​@@User-ghkdqs​@livewidhnature pls guide me ..meri appetite bahot slow h...kaise shi kru I m 42 kg and my age is 26

Ap kon si app sw maintenance calories nikalte to clients k lye plz mujhe btaye kuki mere pass utne money nji hi ki. Mai diet le pau kis ap sw ap maintenance nikalte ho plz btaye toh mai apna maintenance nikal pau

19, 44 kg, 5’1.. Do I need to put up some weight?

Did mere weight gain and brest increase size ke liye ye vedik OK hain kay my age 24 running height 4.8 feet hain and weight 37 please tell me

I want to join this program.I have already filled form for this program.No response yet. Please respond mam

Mam i filled the google form twice but doesn't get the response i want to enroll in your weight gain program how can i connect to you please tell me

36 years old. Mere Do bache hai.. weight 45..RA Factor positive hai kya mai weight lifting exercise kr Sakti hu..

Mam gym may 1 year se kar rahi avi kaise muscle mass gain Karen please mam ?? Question ka answer de do 😢😢

Hello , i m 36 kg .. pleasw tell me weight gain tips and i am vegetarian and 35 year old

Kya breastfeeding mothers whey protein powder le sekte hai?

Mam mujhe morning meal khana pasnd nhi h jda m 10 around in the mrg breakfast krti hu so any idea ki asa kyun?

I am 27 and my waight is 60 ..my height 5.1...how to maintain my waight

Temme weight gain for diabetic patients plzzz

Mam please mjhy ye bta dein workout hmesha khana khany k foran baad krty hen ya khana khany sy phly krty hen?@fitnfierceneetu

Tq sis for ur all tips.i gain 3 kg

@kiratkaur6127

Ай бұрын

How

Which type of protein powder i am 22 years old.

Ma'am can you please suggest a plant based protien?

@Fitnfierceneetu

5 ай бұрын

Checkout Ozivas plant protein. I think Myproteins plant protein is out of stock currently

Add subtitles in english plzz

I lost weight two years ago because of anxiety and stress . And now it is very difficult for me to gain that lost weight .

@Fitnfierceneetu

5 ай бұрын

You can do it...Just a bit of planning and a lot of action and you will gain it all back. Explore some of my previous videos and set up a structure for yourself.

@himanshisharma8442

5 ай бұрын

@@Fitnfierceneetu yeah I am working on myself . Your vedios are really helpful. Thank you 😊

@cybrbby7

5 ай бұрын

same I failed in NDA examination and lost 7kgs throughout the whole prep

My question is ki everyone says that we should take so many seeds like chiea,pumpkin and sunflower and oziva protein powder.....but its all products loose our weight ...so should under waight girl take it ....please reply me ....humble request please reply me..

Hey I submitted the form which uh said to.fill what next tell me ? Uh give me tha process or not ?m

Can i get English subtitles...

I subscribed to your channel but there's usually a language barrier with no caption to help Please consider people in this category

@Fitnfierceneetu

5 ай бұрын

noted! thank you for letting me know

Mam mera c section hua tha 5 year pahele,uske bad se mera pooch belly ko maine thik hi nehi kar pa rahi hu belly ki fat ko kam karne ke chakkar mai bohot hi skinny ho gayi hu mai weight gain karne ja rahi hu to belly mai vi fat jama ho jate hai,mujhe kis type ki work out n khana kaise khau surplus ya deficit pe pls thora help ki jiye mai bohot tressed ho gayi hu har koi mujhe kahete hai bohot skinny ho gayi ho kya karu mai?mai regular work out karti hu dumbbell se vi karti hu..

@Fitnfierceneetu

5 ай бұрын

Weightlift karo + cardio karo..high protein diet lo and eat maintenance calories or small deficit....this way you will be able to maintain the weight lekin fat kam ho jayega aur muscle gain ho jayegi aur aap apne body ka composition change kar paoge.

Mam mera age 19 he or mera weight 30 so fast weight gain kese hoga

Apse baat kaise kar sakte hain bcz i m of 26 and my weight is 45 i don't know what should I do for weight bcz i have some health issues

Mam , how to join your weight gain program

Whey impact or isolate,Which should be taken?

@Fitnfierceneetu

3 ай бұрын

Both are equally great. Very minor difference so can take any.

Im 16 years old my weight is 35 kg plz hlp me to gain weight ..pait nikl jata hai jitna marji khata hu 🙂🙏💔4/5 sal se 35 kg hi chal rha hai weight plz diii plz mee 😭😭😭🙏🙏💔💔💔💔💔💔💔to gain weight

I have hyper thyroid i am 20 my weight is 43 i want to gain my weight what i do

I'm 22 years old and my weight is only 32 kg 😔

Plz dd tell some excercises using resistance band So that we College students can afford

@Fitnfierceneetu

5 ай бұрын

I will try my best to bring out some videos with bands

@Whitemoon00789

5 ай бұрын

@@Fitnfierceneetu that sounds good 🤩

Is that creatine is good for weight gain or is there any side effects ?

@Fitnfierceneetu

3 ай бұрын

Creatine is fine to take but its not a weight gain powder so don’t take it for that purpose

❤❤❤

i am 28 yrs and weight is 37 ...😑

Mam how to join your program?

I m also a mom.. M suffering frm hanging belly.. Please make a video on fix postmortem belly

@Fitnfierceneetu

5 ай бұрын

Will surely make one! However, nothing different you need to do. Train full body lifting weights, eat high protein diet and eat either maintenance or deficit calories.

@cookinghut3866

5 ай бұрын

Tq🥰

❤❤❤❤❤❤❤❤❤

Dii i am 17 and weight is 39 and i am skinny everyone laugh at me 😢😢

Iam also 29 just 39kgs

Khn se start kre khn se nhi

Program ki fee kya hai mam

Mam pls do this in English 😢 i didn't understand Hindi

Can i include protein powder if i don't workout? Please reply

@Fitnfierceneetu

5 ай бұрын

If you are not working out then the demand of protein won’t be as much and I think you should be able to eat it from your food sources

I don't sweat after my workout. Does that mean that I'm not doing workout properly?

@Fitnfierceneetu

5 ай бұрын

you cannot determine your performance on the basis of sweat or how sore you are. Just keep doing the work

I'm 28 and I weigh only 46 now. I used to weigh 59 two years ago. I'm getting worried now and whenever I start eating well i get sick is there any way to balance everything

@Fitnfierceneetu

5 ай бұрын

Look you know start slow. Don't rush your body to a point that it ends up getting sick. Slow and steady you will not just make progress but keep the process comfortable on your body too.

I filled the 8-week program enquiry but I'm not getting any response

@Fitnfierceneetu

2 ай бұрын

Please email info@neetfit.com

Such a sweetheart

@shivanimaharana5997

3 ай бұрын

For real ❤

@Fitnfierceneetu

2 ай бұрын

🫶🏻

Thankyou mam aap ke video mere liye bahut helpful hain. Mera wright 44 kg tha ab 50 lg ho gaya...time laga par ho gaya...par man mere hand & leg thin lagte h....mujhe kya krna chahiye.....plz bataye...

@Fitnfierceneetu

5 ай бұрын

woohooo thats the way girl. Keep doing the good work. Keep adding more musle mass on legs and arms by progressive overloading. Give more time and more hard work,