Week of Plant-Based Breakfasts || Nourishing Mornings
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RECIPES:
*For tofu scramble, I don't measure anymore! But just use a block of tofu, add nutritional yeast, garlic powder, onion powder, black salt, and turmeric. Break apart the tofu as you mix in your spices and cook it up! We had this with breakfast potatoes. Just roast potatoes, onions, and bell pepper with some spices and olive oil at 425 for like 30-40 minutes.
*For the green smoothie, blend up fresh grapefruit, kale, frozen mango, frozen pineapple, hemp seeds, soy milk, orange juice, and spirulina. I've been making this on repeat! So good.
*For the sweet potato bite things...I'll be honest this recipe isn't prefect perfect. I need to fiddle around with it more, but it still tastes so yummy! Here it is below.
1 heaping c roasted sweet potatoes
1/4 c Maca powder
1/2 c cashew butter (or almond butter)
1 c dates, soaked if too dry
1 heaping tbsp miso
1/2 c almond flour
1/2 c oat flour
1/4 tsp baking powder
1/4 tap baking soda
1 tsp vanilla
1/4 tsp salt
Put all that in the food processor then bake in oiled muffin tins at 375 for like 15-20 minutes.
*For the blueberry pancakes...
frommybowl.com/vegan-blueberr...
*For the banana chocolate pancakes...
Blend up 3 ripe bananas, 1.5 cups oats, 1 cup plant milk, 1/2 tsp baking powder, 1/4 tsp baking soda, and 4 tbsp Anima Mundi chocolate protein powder. Get your pan nice and hot with a bit of oil. Make pancakes!
*For the matcha chia pudding...
In a large bowl, whisk together 1 tsp matcha with 1.5 cups soy milk until fully combined. Add 1/4 cup chia seeds and a glug of maple syrup. Whisk until fully combined. Leave it in the fridge for 20-30 minutes then whisk again to get out all the clumps. Leave in the fridge another hour or overnight and enjoy with fresh fruit on top.
Пікірлер: 55
I live in Sweden and I keep looking at my vegetable garden covered by a surprise snow and longing for planting
The sun is out, the birds are singing, Hannah McNeely posted a new video, and all is right with the world💫✨ … now, on to the video!!! 🎥 💨 💨 💨
@user-no2mz9hl4f
3 ай бұрын
Her videos are always so nourishing for the soul, like a cuppa tea.
Love this video! So high quality, great recipes, and I love how you made a comment about your kid not being into trying something you made - very real :)
Love the poetic intro 💗 I need to work on being grateful for the cold 😂 Everything you made looks so yummy!
Those pumpkin muffins look yummy! I feel like they’d make good snacks. I don’t know why I never thought of matcha chia pudding before! I’ll have to try that, too. I sometimes add cocoa powder or cinnamon, but matcha would be so nice. I love to have marinated tempeh strips with scrambled tofu. Fakin’ Bacon has been my favourite vegan “bacon” since I was little. It’s not like the imitation soya bacon you often see (not my cuppa tea) - just tempeh, but marinated, and delicious when cooked in the frying pan. It’s also nice in TLT’s (tempeh, lettuce, and tomato). That, plus some toast, potatoes, or pancakes, and some coffee (or hot chocolate for children) and fresh squeezed OJ - perfect Sunday breakfast.
1:57 - is this how enlarged thyroid looks like? (genuinely asking, not hating)
@sunnyside6344
3 ай бұрын
I mentioned it a year ago in a comment urging her to have it checked. Her business if she did anything about it. I hope she did though ❤.
@ginacerruti3916
3 ай бұрын
I literally was just checking comments to see if anyone noticed that. It definitely looks enlarged. If she feels great maybe not an issue but I would still get it checked bc it could even be cancerous.
@annjames1837
3 ай бұрын
Grains caused me to have Hashimotos disease
@kecrn4132
3 ай бұрын
@@annjames1837really?? You had an actual doctor tell you this??
@robinwiergacz9974
3 ай бұрын
First thing I noticed!!!!!
I would highly encourage you to find an Indian grocery store near you.. that way you will be able to find all your spices in bulk, and so many different ones! Black salt is also easy to find there.
Those pancakes look SO GOOD!!!
Everything looks so yum!!!! 😊
Pro tip: for the tofu scramble mix your spices in oat milk and tahini, it makes it super creamy and delicious🤤
As a non vegan, I always wonder why a vegan would make a tofu scramble to mimic the taste of eggs. Not being critical, genuinely curious.
@nurulsyahirah13
3 ай бұрын
because they remember the taste of eggs and they are craving eggs. in asia ppl make tofu dishes as tofu itself, not using it to imitate meat.
@fairweatherlea
3 ай бұрын
Hi, perhaps because many vegans grew up eating scrambled eggs, so it’s a familiar flavour, and a bit of a comfort food? Also, it’s just another way to prepare tofu which tastes great 😊
Loved this, thank you from the UK xx
Thank you! ❤
Muffins are very much so an American type of breakfast. I saw Kate flowers with vegan muffins also. Here in Ireland we don’t have breakfast muffins like the ones in America
Every time you show it, I am in love with your wooden cutting board! Do you remember where you got it?
YUM!!!! Thank you!!! 😊
Your haircut is so pretty 😍
I never trust tofu scramble without black salt. Just saying- Makes such a difference!! 🧡
@lucianas4919
3 ай бұрын
I’m the opposite, I don’t like the black salt, but I also never liked eggs before I went vegan almost 17 years ago.
@malgal411
3 ай бұрын
@@lucianas4919. Thanks for being kind. 🤎 I totally understand that. For me, eggs were the hardest to give up. It was the last of things to go for me.
@JH-nb4nn
2 ай бұрын
@@malgal411 Eggs are like 100000 times more nutritious than tofu trash.
I have a friend that lives in Boise , I feel like most back yards are fenced in …. Is that typical in that area , I rarely see a full fenced yard where I live
Do you take any supplements ?
YUMMY 😋 😋 😋 FROM PORTUGAL 🇵🇹 😋 😍 ❤️ 👌 ♥️
Hi 👋🏻 do you steam or microwave your potatoes before chopping and toasting them? Thx!
@pinkhope84
3 ай бұрын
No you dont have too.
@HannahMcNeely
3 ай бұрын
roasted them in the oven!
@ReneeRobinsonOfficial
3 ай бұрын
thank you! @@HannahMcNeely
👍
Where is the link?
@HannahMcNeely
3 ай бұрын
thank you so much for the reminder! sorry i forgot to add the recipe information. It's all in the description box now!
Grains caused my Hashimotos thyroid disease.
@raaaaaaarr
3 ай бұрын
Gluten? Because I remember reading links in a book to it 15 years ago
@MyFavoriteBedtimeStories
3 ай бұрын
Where’s the evidence on this?
@JH-nb4nn
2 ай бұрын
Yesss! Caused me so many issues too. Grains are total trash. Switch to steak and eggs and you win.
@ItsLindaMichelle
2 ай бұрын
Grains don’t cause auto immune conditions.
@raaaaaaarr
2 ай бұрын
@@ItsLindaMichelle gluten does if you are intolerant. There are thousanda of ncbi studies on that
Red is an unusual color for you in your videos....I even looked back to make sure lol.
Just checking on you sweet girl... Is everything okay ? I sure do miss your videos.
Nutrient poor breakfasts. Gross.
Hannah your thyroid is huge! Please see a doctor