Week 8 squat training
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Week 8 of a program focusing on the back squat, an exercise I have always struggled with in training. I am pretty critical of my warmup sets but I am very happy with my final set of 2 at 240lbs.
Week 8 of a program focusing on the back squat, an exercise I have always struggled with in training. I am pretty critical of my warmup sets but I am very happy with my final set of 2 at 240lbs.
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