Пікірлер

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  @user-xq2zn8bu9q9 күн бұрын

  Yes but what's the starter one for beginners...?

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  @marillionman88112 күн бұрын

  Depends on your grip strength already, but I'd start with the sport & the trainer which are 80lb & 100lb.

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  @mariofallon26 күн бұрын

  Yes but from the rules it states second hand must be 1foot away to certify. This would not count.

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  @silahisloyola2219Ай бұрын

  Thank you for showing how to properly use the gripper

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  @taskmasterblasterАй бұрын

  This is the only good video on youtube showing correct form

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  @AmbersDelightАй бұрын

  thank you very much!

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  @thankgodimouttahereАй бұрын

  Wow youre tough

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  @integracionableАй бұрын

  Muchas gracias

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  @user-ns1vn8vq8l2 ай бұрын

  Great video simplified not over thought! Thank you!

• 
  @shaloon642 ай бұрын

  Excellent video. Any idea why I experience pain at the back of the hand when trying to close these

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  @kurtwpgАй бұрын

  Do you use extensor bands so that your hand is sometimes training pulling and not just pushing? An imbalance could be the cause/

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  @nickr1042 ай бұрын

  Sending this to my son Will today. Hes been throwing discus.

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  @ThommyGodlover3 ай бұрын

  Easily the best instruction ever, on how to close a gripper! 🏆

• 
  @Xyzn12354 ай бұрын

  You are super hot horny

• 
  @ak-zw8jv4 ай бұрын

  Great tutorial. Just got my first gripper!

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  @sikbastar5 ай бұрын

  awesome, tanks

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  @allpraisetothemosthigh77705 ай бұрын

  Thanks for the lesson on gripper placement and I didn't realize that one side was different than the other. I just got the S T and the .5, so I have to ways to go to catch up to you. 2 is no joke! I struggle with .5. lol!!

• 
  @bmwusn6 ай бұрын

  Good job well done,thank you for your time.🎉

• 
  @RE4L726 ай бұрын

  I’ve been closing it with the dog leg in my palm this whole time😂 I’m certified on the #3. Swear I’m dyslexic lol

• 
  @IntoTheOutside0007 ай бұрын

  Can men be certified for number 2? If not will a temporary self identification suffice?

• 
  @bubblechaser53697 ай бұрын

  Informative

• 
  @Jonboyr7007 ай бұрын

  Adriane - bad ass video. I've been searching for grip training tutorials with the CoC for a while and this is the best I've found. Short and you cover everything in good detail. Thanks for taking the time to show us newbies the ropes!

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  @sampatane7938 ай бұрын

  Super video ! Congrats on closing a 2 ! Keep up the great work.

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  @popsbubbles12428 ай бұрын

  Amazing you can close the 2 with ease, dam, i haven't bothered opening it from the packaging. LOL I purchased the 1.5, 2.0, and 2.5, thinking i would be able to close the 1.5 out of the box. I did close in it one hand, but it was v.hard, so I purchased the T, the 0.5 and the 1.0. I would recommend anyone to buy the T (100lbs) gripper great for what it was designed for Training to be stronger. Regarding hand placement, you have have to really work on that, you know when its right as you feel the difference, I would advise to set it high on your palm like you showed then micro manage it, through feeling. Yep, like others say you should be close on the 2.5? Very impressive.

• 
  @raycook45408 ай бұрын

  Great class and video but what's the proper technique and positioning for the left hand? Could you demonstrate that as well please. I did not know about the differences in the coil spring. Thanks for the information.

• 
  @lovoh3 ай бұрын

  this??????????????????????????????????????????

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  @kurtwpgАй бұрын

  Most grippers are ergonomically designed for the right hand and more difficult with the left. However, there is no technique adjustment that can get around that. Iron Mind does sell a left-handed gripper called a "Left Turn".

• 
  @mikec18828 ай бұрын

  So Adriane, first congratulations on closing the #2 gripper (wish I could close the #1 LOL). I'd like to ask you of your opinion of other brands of grippers. Are they all junk? Or is COC the ONE ALL, BE ALL of grip strength measurement?

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  @turntablesrockmyworld93157 ай бұрын

  No they are not all junk if they are weight-rated properly; but Coc is the gold standard most like.

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  @Xander-cp5qi8 ай бұрын

  I just got into grip training, and she made me feel like a bitch the way she handled that trainer

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  @VladimirPeric228 ай бұрын

  Best explanation for grippers. Thank You !

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  @asvahkungfu86418 ай бұрын

  Thank-you

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  @aedigitalmarketing83078 ай бұрын

  Excellent video, ty

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  @John13verse359 ай бұрын

  Excellent tutorial, thanks!

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  @kenvigeant11999 ай бұрын

  Awesome your strong 💪your helping more people get into grippers.. Very important to have hands ✋️

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  @mrStraker8889 ай бұрын

  yeah yeah yeah.. just close the damn thing

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  @AnonYmous-yu6hv9 ай бұрын

  there's literally no difference between both sides

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  @Tom-hn2iq9 ай бұрын

  WOW! Been having such a tough time completely closing the grips. Position & technique win again. Really an instructional video. THANKS!

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  @freddymars20149 ай бұрын

  Doesn't the dog leg end (straight end) go in the palm? Not sure if it was a mistake or if it's just a preference thing and really doesn't matter? Just confused a bit as I'm new to grippers... Great video either way!

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  @pedropauli50189 ай бұрын

  Ikr i also got this impression, i always put it on the palm

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  @turntablesrockmyworld93157 ай бұрын

  That what I was taught: the "dog" end/straight end faces your palm.

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  @mi76ke9 ай бұрын

  woman? man?

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  @punkrockviking10 ай бұрын

  Great stuff! I'm smaller than the other guys but I throw the braemar farther than them. This will be helpful

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  @andreyzimin735310 ай бұрын

  Thank you very much! Great video! Good job! Today I received SoS expanders from the USA (delivery to Russia took about 2 months), very cool!

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  @oldmanstrong-ish10 ай бұрын

  Very helpful 💎. Thank you for sharing.

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  @turntablesrockmyworld931510 ай бұрын

  Thanks, Adriane, subscribed! Probably the best video I have seen for beginners to use grip trainers. I am new and working on the lowly CoC Guide crushers. This video helped immensely especially with thumb aspect.

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  @dbszepesi10 ай бұрын

  I love this breakdown. I still dont trust my right knee and breaking the spins into pieces like this will really help.

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  @Raubgraeber10 ай бұрын

  And basically the finger length decides who gets a flu closed, because the shorter the fingers, the harder it is to close

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  @lars-erikstrid227810 ай бұрын

  Easier closing of the #2 than what I do! And you are a woman.

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  @khillisaini386710 ай бұрын

  I am a national para player I want your Instagram ID I need help in shotput and discuss shoes that what shoes I can choose. please help me I want the help in shotput and discuss throwing related tacnic please help me. I watch your chanell's widio and I want some help related to shotput and discuss

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  @shahzadaahmadzai835911 ай бұрын

  i can beat you in this game

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  @Hobo_X11 ай бұрын

  Seems weird a credit card has to fit before the crush. At the peak of the crush it's the same weight equivalence no matter what, doesn't matter what the starting position is. That's also very skewed towards larger-sized hands.

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  @jumpow Жыл бұрын

  Excellent teacher👍

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  @omarlerouge5420 Жыл бұрын

  Beautiful grip, beautiful girl

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  @gumpster6 Жыл бұрын

  Great instructional video (reminded me of an instructional video I made 15 years ago). One improvement I could see would be moving the gripper up just a little so you only have about half your pinky on the handle (you kind of did it on a few closes but didn't mention it). Also, you don't use your thumb at all to help with the close which could give you a couple more pounds of force at the end. The #2 is an impressive achievement. You look like you could pull off the #2.5 (likely you already have with a deeper set). There's still a chance to be first to cert on the #2.5 if you want another feather in your cap. Good to see you're still enjoying grippers after all these years.

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  @1mmemorial Жыл бұрын

  great tutorial, thank you

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  @jordanfinch7671 Жыл бұрын

  You’re completely wrong, the dog leg has to be in the palm!