Thank you @rajshamani for inviting me for this podcast. You and the team at Figuring out had very interesting topics prepared. Hope I was able to add value to your audience 🙂 Keep up the good work and keep focus on bettering your sleep quality!

@sachinpagdhare2480

26 күн бұрын

Sir the Best part of the conversation was you kept it so so simple , Thank you so much 🙏🏻🙏🏻

@Epex_prachi

26 күн бұрын

❤😊

@parimalakr2973

26 күн бұрын

Ji doctor.we learnt many more things as we have our own children who are working in front of computers and not doing any other work.I forwarded to my own children to watch this podcast

@rupamsud718

26 күн бұрын

Everything was explained simply easy to understand I hope my dopamine is released after this podcast😊

@Together.we.grow.better

26 күн бұрын

❤ thk u for ur time for us. 😊

I personally feel Raj shamani podcasts are better than TRS podcasts because ranveer doesn't ask too many questions his podcasts are like one way communication and also his podcasts are more about personal life of a invitee on the other hand Raj shamani asks some logical questions and also questions related to common people or daily habits. Or baki jisko jo sochna hai vo soch skta hai so idgaf.

@SatyanDhokla

26 күн бұрын

Trs podcast >>>>>> raj shamani podcast

@PradeepSingh-ov3bt

26 күн бұрын

No

@arsalanrahman3259

26 күн бұрын

Kyu kar raha hai aisi bakchodi dono ka podcast sunta hai na ya chal ek ka to sunta hai na then itna samjh nahi aaraha dono apna kam kar rahe hai seekh grow kar Hate mat faila

@E-SMARTLEARNER

26 күн бұрын

People learning from podcasts 🗿 People comparing podcasters 🤡🤡🤡

@rohitnayak9952

26 күн бұрын

Rabish Kumar interview ❤

I've been following bad sleeping habits for over 8 years now and this is what I've experienced - 1) brain fog 2) deficiency in vit-d 3) dry skin 4) easily getting sick 5) skin problems 6) lack of concentration 7) stress 8)hair thinning 9) more sebum production

@drabhibds

26 күн бұрын

get an enema (basti kriya) done by Baba ramdev it will cure you. Good luck

@ShivenStudy

24 күн бұрын

I agree. I’ve been getting Brain Fog and Dry Skin.

@abhijeetchand1898

21 күн бұрын

Us bhai US. 🥲

@emeliacastelino7811

18 күн бұрын

We all can still change our lifestyle and reverse the health conditions. All the best. Get motivated without any supplements.when we realize life short and time is ticking automatically motivation comes.But sad part is we don't sit quietly to to realize anything. So now let's pause for a moment and look into our lifestyle and be mindful because we don't know what will happen in the next moment. All the best guys.

@ZJS12

18 күн бұрын

@@emeliacastelino7811 yes we can change but once it becomes a habit it is very difficult to break the cycle so , I'm just spreading an awareness so that people don't do the same mistake like me and love a healthy life ❤️❤️❤️

7:36 walk entertainment 21:31 screen time and sleep due to light 34:06 smoking a d shrinking of brain size 43:41 alpha gc for focus increase,meditation 47:22 supplements for sleep and muscle recovery 48:13 lifestyle disease 54:42 dopamine for motivation and depression, 57:31 types of disease and cause of it i dopamine for expression and movement 1:01:07 green veg,fruits and fish for brain ,no relation of meat for brain 1:02:10 exercise for oxygen for brain 1:03:44 exercise and its u shape reltion too much ,too less

@humanityfirst5228

23 күн бұрын

Thank you

@anjusingh-pk1gm

20 күн бұрын

Bro alpha gpc

@santosh34554

6 күн бұрын

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪😊

These type of episodes really help for us teenagers for awareness Waiting for more ❤

@rajshamani

26 күн бұрын

Glad this is helpful, stay tuned for more upcoming episodes 💪

@Nirajk50655

26 күн бұрын

​@@rajshamaniaapk teeth thoda ajeeb design ki hai 😂

@pcom9209

26 күн бұрын

​@@rajshamaniThis is hate speech against alcoholics, smokers ?😁

@KekaRoy-rh1os

26 күн бұрын

​@@rajshamani next pratik sehajpal please

@studywithsameer9055

26 күн бұрын

​@@rajshamani aapke right hand me kon sa wristband hai..?

Dr Arvind explains the complex brain so easily. Such a brainy doctor!

राज, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ बहुत बहुत धन्यवाद 🙏

Thanku bhaiya I realised today that my life messed up so from today I will follow the advice given by you 😊

Want more of these podcasts with doctors and bureaucrats as they are interesting and more of knowledge instead any actors or influencers , love your podcasts.

@drartibansal

20 күн бұрын

Dear Raj,my blessings to you, keep doing the good work.I am senior specialist physician (MD Internal Medicine)with deep interest in preventive and social health. I would love to add up in the podcasts as an expert to spread scientific thinking regarding health and disease.

Educational, Knowledgeable, Understaffed to non-medical Persons, refraining from addictive substances, Sleep most important- sound sleep, Be away from TV, mobiles& other gadgets while sleeping & use sparingly & so on . Dr.ARVIND, NEUROSURGEON THANK YOI VERY MUCH.

Awareness about the brain function and maintaining its health is outmost important. I have lost more than 6 months of my 2023 in tackling the brain issues. I got head concussion by just falling down from bycycle. Although, I just got some scratches on my arms, but unfortunately, my head got banged with road (I was not wearing helmet). It was a very tough situation for me, as it has affected all my daily functions. I was cut out of social life and work life and faced intense depression for the first time. Then, I started understanding my brain health. Like the rainbow food diet as mentioned in the podcast (also suppliments like omega3 b12). And slowly incorporating exercises, walking and calm activities (warm water tub bath, reading books, and minimizing social media) helped me a lot to get heal my brain. Now, i focused more on my mental health as I have learned it through a very hard way. Thank you for such an amazing podcast.

Your podcast is excellent, and it would be even better if you let your guests complete their statements before interjecting. Besides that, it's a highly informative podcast.

@Manpreetkaur-jd6hh

25 күн бұрын

I agree. Because at so many times I was expecting their full statement but u interfered with another question and that statement was lost in the conversation. Pleaseeeee let them finish first 😊. I love ur podcasts. Please work on this advise....

Aaj kl social media pr esi knowledge ki kaafi kmi h Thank you iss kmi ko fulfill krne ke liye❤

@rajshamani

26 күн бұрын

Always buddy!! 🙌

@dolly12128

25 күн бұрын

​@@rajshamanimujhe 2019 se mental health issues hai or iski wajah se mujhe physical health bhi khrab ho gyi mujhe logo se baat karna accha bhi lgta or mere college ke students se to bilkul bhi nahi mujhe logo se badi problem hai sab dosto ko mene dur kar diya ye mental health ke wajah se kaafi barbad ho gyi ab to periods bhi aana band ho gye please koi solution btaaye.

@Motivationwithankit1

25 күн бұрын

@@dolly12128 sorry to hear that, Be who you are don’t care about people that what do they think about you. It literally don’t matters. What you think about you matters. Do breathing exercises or meditation on daily basis. Do what you love. If the problem is serious then I would really recommend you to visit a doctor. You will be okay definitely. Please Don’t lose your hope. I know you are strong and determined.

@dolly12128

25 күн бұрын

Mai khush rehna bhul gyi hu ye mental health khraab hone ki wajah se barbad ho gyi hu ajeeb ho gyi hu insaan bhi nhi rhi aisa lgta hai jese past ka vo waqt wapas aa Jaye or mera career bhi nhi bna iss wajah se mere college friends se wapas contact mai aana chahti hu sab bahut aage nikal gye .

@Motivationwithankit1

25 күн бұрын

@@dolly12128 If you wanna make some friends than it’s good go ahead. Just believe in yourself. And whenever you fell lonely and wanna chat with someone than you can drop a message here in this comment window.

Chalo bhai… ❤ Aaj finally SUBSCRIBE kar hi diya.. you deserves every bit of it.

I faced insomnia due to my random work hours and pressure for years.... Then u took therapy for my mental health. After that u started to listen guided meditation which give a better result. But be honest listening to OSHO voice n preaching hypnotize me to the best.... M highly thankful for listening to OSHO.... I request here to explore a spiritual vision for life, for this generation😊

Need of time for youths of our Country! An Eye opener podcast! Great questions and excellent answers by the neurosurgeon! Extraordinary and Excellent presentation!❤ Kudos!! 😊

Listening from experts and getting correct information. That's what we want. Thanks

One of the best one on this channel, thanks for this!

This is amazing Raj. 1 podcast like this equivalent to reading number of books. Post the podcast viewers can definitely go back with more knowledge and wisdom. Keep up the good work. Success to you and your team.

No doubt your podcasts are changing the lives of the people of any age....just need to have patience to watch the whole podcast right from start to end... salute to you Raj Shamani...im regularly watching your every episode pls keep it up.❤❤

Me who student😴 sleep 💤 8-9 hours every day :-mai kyu dekh raha hu, phir bhi dekh le raha hu

@rajshamani

26 күн бұрын

Sleep cycle mastered!! 💯😉

@dksagar945

26 күн бұрын

😅😅😅 main bhi 8/9 ghanta😅

@younggamer155

26 күн бұрын

here 4 hours

@AdityaSharma-md8xn

24 күн бұрын

I also😎😌

Truly mesmerized N learned alot, Thanks!

This is absolutely one of the Best! Very well explained so simply put with basic ways of explanations 😊😊 looking forward to many more such 😊

Nice and natural smile of Dr. Arvind 😊. May Almighty Keep you smiling 😊

Thank you Doctor 😊

Me watching this at 3AM 😂😂😂

@noobwali9105

22 күн бұрын

3 hr pehly knsa 3 am tha bhai

@crxpahadii

22 күн бұрын

4:31 AM Bro 🙂

@Pavankumar_Mhaske

22 күн бұрын

I'm at 3.00pm 😂

@kiratsandhu3115

21 күн бұрын

Me 2:03 am😂

@chinnalucky5032

21 күн бұрын

Ha ha me too 🤜

Loads of Love and Respect brother.God Bless♾

I usually watch podcast that bring value, knowledge or to explore specific field, These are one of my core field that I would love to hear to talk or listen about. Wonderful one - This one is a Gem! Hope people can see this!

Thank u Raj n Team 🙏

Great to see Dr arvind bhateja sir

Thank you🙏 so much Apne explain keia

A very complex topic well simplified by Dr.ji,and you tried your best to get all the issues related to thetopic cleared.Great.

Best content on KZread really helpful

Podcasts are actually a great path towards accelerated growth in no time❤

अद्भुत और दुर्लभ जानकारी। मस्तिष्क से संबंधित अनेक बीमारियों को समझने में अत्यंत सहायक एवं लाभकारी। हार्दिक आभार आपका।

Very extraordinary work God bless you ❤️

I'm glad you are bringing up such useful topics!

Wonderful ! Life saving info. Thank you so much Raj for such enlightening intrws. Thank you Dr. Arvind

Brilliant guy Dr Arvind. Thank you!

Raj bhaiya the podcast was awesome. You and Doc. nailed it. Also My request to you is that to please address the segment where students and tennagers are really confused about how to start businesses with minimum capital where their are endless opportunites, and folks like me and many others only know the 4-5 options and at the end many of us suffers. I think middle class and economically weaker segment should be kept as a prime focus, I think the growth of this country lies here. Please bring the guest where we can get the insights related to the same. Till now you've really brought some serious changes in me, love you. I mean this words from the deepest of heart. Thank you for everything so far ❤🙇🙏.

You are doing a great job! My family loves your podcast!

I have watched your podcast from few months. And i feel every episode I watched i gained Much knowledge. And you are much better than beer bicesep or trs. I

Excellent Discussion.. Full of information.....with clarity .. thanks

very informative and helpful podacast... thank you to doctar & Raj for sharing such a important topic...🙏

it was such a good podcast Raj.. honestly it gave so much useful information... we would love some more podcast particularly related to mental health issues...

1:15:00 Raj Shamani sir Thanks ❤ am a student of class 12, preparing for JEE,, due to my cursed childhood ( some Horrific stuff happened in my 10th) I Had many mental problems.. I was a topper student from bachpan but cause of 👆 i was traumatized .. Ruined up my 10th boards... I couldnt tell my relatives and they judged me in all way.. for my 11th.. i couldnt join a good coaching cause i had "Low score in 10th boards" and fees was too much to pay... Friends started ignoring me like i never existed... I was so heartbroken ( i really felt my heart got broke due to stress) i was even admitted in a hospital for a week.. some time after that i saw somewhere "you can die due to heartbreak" .. scared shit out of me.. thats where i started watching u ^_^ .. you cleared my fear from " dying due to heartproblems" ( I Didnt have my heart scanned or something but i followed the advices given) and now the fear of "damage on brain due to mental trauma " ... It was stuck in my mind that i have got mentally much weaker and in my 11th i also saw " Brain cannot recover" ...... YES THERES NO NEURO PROBLEM AM SO HAPPY OMG... I Still have Many Many "Behavioural issues " it takes much effort for me to talk "Normal" and need to be much concious ever since... yeah im in control!.. as it is no neuro problem.. means i can recover and improve it!!.. Thanks for giving me a reawakening ❤‍🔥.......

@user-xu3hv3gb7d

26 күн бұрын

please do talk to pepole who care for you if possible consult a proffessional ,it will shape your behaviour in future please take care of it

@ggs247

26 күн бұрын

@@user-xu3hv3gb7d i cannot for now but ill do for sure.. am getting more stable and better as the time passes. ty for concern

Thank you!! Dr Arvind for detailed information.

I get to understand lot about brain from this, thanks for this conversion.

Nice episode and so much of knowledge 😊

Very very informative 🤟🏻

Thnk u ,best information dene ke liye ❤❤

Dr Arvind is a amazing doctor with great experience. His knowledge is evident on his talks and insta . He is also a phenomenal cyclist. Love his Tees ❤

Dr Arvind is a brainostorm- with so much ease he explained such terrific questions of raj. Ek shot toh banta hai , sorry , shout 😂😂😉

For your kind understanding Mr Raj, the PM was not celebrating his less hours of sleep rather he was saying that it is a bad thing and how can we promote good amount of sleep among youngsters

@gauravdubey4937

17 күн бұрын

It’s about quality of sleep.

Thank you Doctor and Raj. The information is so valuable. Many a times we are not completely aware how we tend to spoil our health. Complete awareness of our body functions helps so much in mindful approach. Thanks to you and your team for your efforts in reaching out to the mass with proper awareness.

Have another one like this .. this was a great information which is highly necessary

Very sensible and smart questions… I enjoy watching your podcast most👏

Health education should be the part of education system instead of Mughal

@SaqibKhan-ix2hw

24 күн бұрын

Instead of every ruler not only mughal don't be biased

@drartibansal

20 күн бұрын

True,as a doctor we know prevention is always better than cure. Awareness about healthy living is absolutely necessary to save our next generation from lifestyle diseases.

@unknownme2416

19 күн бұрын

​@@SaqibKhan-ix2hw actually mughal are not our ancestors.... nor yours .... may be u r Muslim but that doesn't make ur ancestors mughal.. . Instead of mughal we must read about the kings who actually are our ancestors...

@platformbootsofmegatron

19 күн бұрын

​@@unknownme2416 Kyu magar ancestors k bare mein padhna he kyu h fir bhay European history bhi padhate h kitne school mein tumlog wo toh mana nhi krte Mughalo se taklif h kya tum logo ko 🤡

@unknownme2416

19 күн бұрын

@@platformbootsofmegatron dekho bhai agr European history or mughal history invaders ki trah pdhai jaye toh bhi sikh milti h ky or kese suffer kia ... magr European or mughals ka hisab esa h 100chuhe khake huj ko jana .... unki tarif hi ki h glorify kia h bss... or bdha chada k likha h unke bare m.... or bhut se hindu buddhist sikh kings k baare m nhi pdhaya h ....

"Thank you so much, Raj Shamani, for facilitating this invaluable connection with Dr. Arvind Bhateja! Finding a skilled neurosurgeon like Dr. Bhateja can make all the difference for those struggling with brain disorders. Your podcast serves as a beacon, guiding us towards experts who bring relief and hope to countless individuals. Grateful for your dedication to sharing knowledge and fostering connections that truly make a difference!"😇

Thank you so much Raj , it is an extraordinarily amazing podcast I've heard on your channel , really impressed by the knowledge of this podcast & major thanks to Arvind sir to share so many things about everything. Please do more like this

Dementia is nothing but people becoming kids in their old age. High level functioning gayab ho jati hai because body is trying to save energy. Our society has made remembering our life events so so important to our existence that they take up way too much resources and we are 'lost in the past'. We say 'Be present' to even kids these days right? People didnt used to have good memory. I remember news channels always saying that whatever bad happens in our society like rapes, murders, scams.. people forget and move on within weeks. Thats how common man was. Then came the concept of timeline on FB : ) And then ofcourse the explosion of social media. Now everything is being documented and people remember their timeline way too strongly. How can they be present in present? Dementia hoga he. I am not saying having a good event based memory is a bad thing. Just that its not for happy go lucky not so evolved people. Again there are exceptions. Some people in small towns have extra ordinary memory. Again its a socially rewarding skill. Whatever I lost interest I hope you got the point : D I think its the Dementia kicking in : D

@kunalnichani1

26 күн бұрын

Let go of the long term memory and enjoy the present in your old age : ) Our generation is much more awake than previous one. I am sure it will achieve it when the time comes. And yes achieve financial freedom so that you can afford a robot nurse to take care of you. The society will simply suppress you if you are being a kid and having a good time in your old age. I hope society normalizes oldies being useless. They have to let go of their work related wisedom and have only survival wisedom available. Therapists should specialize in that. Robot nurses will take care of the rest. For any unexpected challenges like disputes, law related issues, major health issues, there has to be a body which takes care of them. Its a very good business model. Major hospitals have already started offering old age society apartments with lot of services. I hope they can include more. Though its only possible in a socialist society. A capitalist society would hope for the old person to spend all their life savings on healthcare and then keep them in ICU for days post their demise.

I am a student and i aslo want to be a neurosurgeon This podcast is amazing for me so please introduce the best doctors and entrepreneurs on the podcast 👍❤

I have seen lot's of Podcasters around KZread India.... Tumhe dekhne k bad pata chala baki log chutia h, the way you put up Questions and listen their Answers like a child... That's Amaze me. Thank Raj Bro❤❤❤❤ I always recommend only you with anyone

Thanks! Very informative. Keep on making health oriented podcasts.

See the right way to tackle the insomnia problem is to form unions. Service industry is relatively new and it doesnt have the concept of unions like the manufacturing industry did. Millenials have been a soft generation. Genz is an aggressive generation which doesnt even know what team work is leave alone Union. They both have to come together. The thing is we are being pushed beyond our limits. Uske baad choice nahi reh jati. You need 'drugs' to feel alive again. Be it death scrolling on social media, or drugs, alcohol, cigarettes, clubbing, or workaholism not letting us get out of our chair for hours.

@jasonn5635

26 күн бұрын

We are helpless. We are addicted. We are being made to overwork. Everything around us is being made 'flashy' and 'addictive' for our attention. Even therapy is not working anymore. People will need rehabilitation soon. I am talking general population not criminals. Not psychopaths. General population. What does that tell us about our world? Its turning dark and manipulative. No one would want to bring their kids in such a world. Next generation would be jumping off buildins if we continue this way.

@jasonn5635

26 күн бұрын

In the Next Round, use AI and Robotics to improve the life quality of humans. We are being blessed with so much advancements in Energy and Technology so that we can let humans be humans. Our greed and hunger for power will make Life go extinct and just let man made metallic Rocks continue the journey. Well rocks were there before us too. And trust me they are far more advanced and gigantic. We are living throught the dumbest and the most coward period of human history where everyone is sitting around watching everyone else suffer.

@kunalnichani1

26 күн бұрын

Well said bro

Bhai aap bahut accha kaam kr rhe ho logo tk jarruri knowledge deliver krke We all are proud of you👏 ❤

@rajshamani

26 күн бұрын

Thank you bhai!! 🙌❤

It's one of the best medical podcast ever 👌 wonderfully explained in each and every areas. Touched my heart ❤️.

Much needed information to spread among people. Thank you so much

I am among the 21% who has subscribed your channel ❤ who else are?

@kedarvenkat87

26 күн бұрын

Well done

Me watching the video with 100% FOCUS at 3 a.m 😂

Thank u soo much Raj .everyone must watch this podcast. Love from Goa❤❤❤

This doctor is really a professional unlike others who build unnecessary stories but this guy explains with real time cases and researches

I know you are watching this podcast while smoking. Quit today, Quit now. Say no to smoking 🚭.

@girishhosalli4218

26 күн бұрын

I never smoked

@ravi44200

25 күн бұрын

I said no.... But it is not listening 😢

@subhasishkumarlodh3529

25 күн бұрын

I've invested in ITC, Don't say that..😂

@peggyjoseph4293

24 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Abhishek.Rana.

23 күн бұрын

Yeah smoking your m*m a*s

First Like To Banta Hai😢❤

@nonstopcodingcodewithadity8238

26 күн бұрын

Le bhai

@pcom9209

26 күн бұрын

This is hate speech against alcoholics, smokers ?😁

Thank you Dr Raj so much for your wonderful insight about brain, related diseases and how to control them and improve life conditions. Grateful for informing everyone. 🙏😊

Simply superb. worth to hear this podcast. Doctor sounds really informative and confident about his opinion.

Bro this podcast is spechless..... can't define how helpful it is!

Very Informative padcast and I love doctor Arvind and his method of making us understand this diffcult brain's related tooic in a very simple way.

I feel proud that someone from indore is doing such awesome work! Kudos raj ~ inspiring

Raj Your podcasts are really reliable&useful for many non-informers who hardly know some of the most important facts

Thank you so much Raj and Dr. Arvind Sir for adding a lot of values in our lives through this wonderful podcast!! I've enjoyed listening to the entire podcast...Indeed, it was more than worth it to a get to listen all these answers from a Brain Specialist!! 😊

Got a lot of wisdom, Thank you sir!

Very useful and Gripping most of the time ! I saw this in 5 instalments ! I will like to see it once again !

Amongst all podcasters i have seen. Everyone has good content however Raj Shamani seems genuinely involved in conversation and has good communication skills.

This is the awesome podcasts I have seen till now. Thank you so much for sharing the most amazing learning that happened during your discussions. I have learned a lot today which is so valuable. Thanks a ton to Dr. Arvind for taking out time and reaching out to the common people (through this medium) and sharing his experience.

Thank you so much for this informative video...lot of confusions were cleared 👌🏻

You are doing great work.Thankyou

Very insightful, he's so calm.

It was wonderful...I have known unknown facts of brain...keep my bless

You are right sir thank you

Love from Saudi Arabia, Stay blessed and keep posting!!!!

Thank you so much for amazing podcast, I watched the whole video and not for even a single minute I distracted myself. Appreciate you for bringing an expert perspective, and asking quality questions which clarified a lot of myths and helped to understand the brain related stuffs better way ❤

Thankyou so much for informing us so many things , it was excellent ❤

Dr. Explained in such a concise and clear way that we can now change our food and life style to live a more healthy life. Raj Shamani's questions brought out many of our own doubts and also we got clarity on many issues

Informative. Thanks, Raj !

Thank you for this amazing podcasts.

Thank you for discussing Most Important Topic..... Love your podcasts ❤️

This is to highlight Raj that it seems you really ask questions with the pure intention of learning, you ask right questions, which makes it very interesting and informative. I’m glad you’re not commercialising it unlike Ranveer. It’s kinda disappointing I used to like Ranveer’s podcast at some point but he has lost the authenticity. He keeps trying to get answers for questions which could go viral or could be the clickbait, I’m glad you’re on the right path. And not intruding anybody’s privacy to get viral. Proud of you ✨ Wishing more success to you and your team ✨✨

Thank you for such great information

Sorry sir i was in that percentage ,who didnt subscribed..but u r doing very good job,u r one of the nice persons who i listen to ,so thank you for doing this great job