The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani

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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
02:35 - Omega 3
06:54 - Raj’s Omega 3 test
11:18 - Why should you eat scientifically?
14:32 - Genetic test
17:55 - Eating junk food on weekends
22:59 - Less sleep is reducing your focus
27:05 - Protein quantity
30:27 - Negative effect of protein on brain
31:18 - Alcohol good or bad?
35:29 - Which alcohol is best?
38:39 - Why sex drive is reducing?
44:22 - Brain superfood
48:52 - How to sleep better?
51:49 - How wifi is affecting sleep?
53:12 - Virat Kohli’s nutrition plan
56:54 - What water does Virat Kohli drink?
58:14 - Best water
58:48 - Weight loss myths & facts
1:00:06 - Coke vs coke zero
1:01:15 - Sugar vs stevia
1:01:38 - Alkaline & black water
1:02:00 - Can soya cause cancer?
1:03:30 - Can obesity be reduced by diet & exercise?
1:05:50 - Reverse ageing
1:10:26 - Conclusion
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In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.
He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
In this episode we started by taking my blood sample for testing the Omega-3 content in my body. Then we talked about the nutrition levels in the city grown vegetables. He shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. He also shared the reasons behind decreasing sleep quality and different ways to fix it. He also revealed a shocking experience of his in connection with Wifi and sleep.
Towards the end, we talked about his top client Virat Kohli, what makes him the best at what he does, his qualities and experience working with him. He ended with busting popular myths around food and how reverse ageing works. Till the next episode don’t forget to subscribe to our channel and join us on this journey of figuring out.
Follow Ryan Fernando On:
KZread: / @celebritynutritionist...
Instagram: / ryan_nutrition_coach
LinkedIn: / ryanfernando
Twitter: / quanutrition
Facebook: / ryanfernando
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About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani

Пікірлер: 2 000

  • @rajshamani
    @rajshamani4 ай бұрын

    If you're wondering about the live test, it's the Lipomic Omega 3 Test - that's the name of the kit and the test itself!

  • @mohitrana8490

    @mohitrana8490

    4 ай бұрын

    We need more podcast like that or even if possible call again Dr. Ryan Fernando 😊

  • @Syed_Najib

    @Syed_Najib

    4 ай бұрын

    45:52 flax seeds is alsi but he told methi Dana

  • @sarthak268

    @sarthak268

    4 ай бұрын

    Thankyou so much, very informative podcast. Please bring fitness coach from Fittr youtube channel.

  • @suneetsinghal1163

    @suneetsinghal1163

    4 ай бұрын

    One of most fantastic podcast I have heard. Iam so excited for the next apisod, let's assume 3 months are over.

  • @asifhussain0011

    @asifhussain0011

    4 ай бұрын

    ​@@Syed_Najibmere Bhai Maaf kar do iss ko..Galti Sai bol Diya hoga....also 100 things are correct

  • @prajaktagune75
    @prajaktagune752 ай бұрын

    Please don't interrupt him. He was saying something important about people who go in depression at 8.14-8.15.... And you interrupted. Listening skills and patience are under valued virtues unfortunately. 😔

  • @Akrazzyy

    @Akrazzyy

    2 ай бұрын

    Does he not come back ? If he don’t, that’s an issue. Be patient. I hope he came back, I’m only at 12th minute so far

  • @SK-px7dm

    @SK-px7dm

    2 ай бұрын

    Not he didn't. Stupid fella​@@Akrazzyy

  • @pranavshukla9141

    @pranavshukla9141

    2 ай бұрын

    Latest movie

  • @sabyar1

    @sabyar1

    2 ай бұрын

    I agree..He interrupted him many times unnecessarily

  • @princysudhakaran1047

    @princysudhakaran1047

    Ай бұрын

    Exactly! @rajshamani Please don't intereupt him. That point about depression just got lost :(

  • @VTS_99
    @VTS_994 ай бұрын

    I like this guy the way passionately he shares all his wisdom

  • @thesurgeon251

    @thesurgeon251

    4 ай бұрын

    Yeah amazing I subscribed him for that

  • @neelamkumar4565

    @neelamkumar4565

    22 күн бұрын

    Guys half of the things he said is medically incorrect

  • @VTS_99

    @VTS_99

    22 күн бұрын

    @@neelamkumar4565 can you be specific

  • @devashishekka2113

    @devashishekka2113

    21 күн бұрын

    @@neelamkumar4565Well tell that to Virat kohli too😂

  • @neelamkumar4565

    @neelamkumar4565

    21 күн бұрын

    @@devashishekka2113 dietician aur doctor antar hota hai bhai , kuch din bad he will introduce his own brand and you guys will be his consumers

  • @Sanket542
    @Sanket5424 ай бұрын

    The way he is explaining is very impressive. He proved that why he is one the top dietitian In India .

  • @zakariaahmed3117
    @zakariaahmed31174 ай бұрын

    Thank you for calling Ryan into your podcast. Please make more videos. Great information.

  • @pritishadas4965
    @pritishadas49654 ай бұрын

    Thank You Raj for inviting Ryan Fernando . Please invite him again and ask him about female health and their hormones related queries. He simplified complex topics so nicely.

  • @dttandon3030

    @dttandon3030

    4 ай бұрын

    i agree , female body behaves differently from men and would really like to discuss that as well

  • @tejaswinianand1813

    @tejaswinianand1813

    4 ай бұрын

    Yes please

  • @rudrakshibhattji2598

    @rudrakshibhattji2598

    4 ай бұрын

    Yes

  • @pratibhadahiya8652

    @pratibhadahiya8652

    4 ай бұрын

    Yes please

  • @opinion1338

    @opinion1338

    4 ай бұрын

    Yes please

  • @meera1860
    @meera18604 ай бұрын

    This is actually a unique session... I really loved the way Ryan explains the entire concept.... Very very enlightening session

  • @Ayurvedokta-Vdkiran
    @Ayurvedokta-Vdkiran4 ай бұрын

    Listening to Ryan F realised that its not about which pathy or feild of medicine its about the person who is representing it ,his depth about the subject ,willingness to share it honestly.. like be it what ayurveda has told about aahar(diet) or what modern age nutrition has to say .. being an ayurvedic practitioner I found out throughout the podcast almost all basics of diet are similar. Purusham purusham vikshyam says Ayurveda -Each person is unique and shld be treated accordingly and here we are into genetics ,how wonderful. Truely grateful for podcast.

  • @doctorayurveda1219

    @doctorayurveda1219

    2 ай бұрын

    Agree... now a days every one is understanding and talking about basics of Ayurveda in their language,any how it's nice people are getting more awareness it's good thing

  • @sasha5ification
    @sasha5ification4 ай бұрын

    This podcast will definitely change my life. This episode was very special, and I appreciate you bringing this guest to the podcast. Thanks for the great content.

  • @ivondsilva2732
    @ivondsilva27324 ай бұрын

    This was mind boggling u hv to get him for more sessions this was too good I hv already shared it with so many people it has really impacted me. Pl do bring him again. Thanks a lot to u n yr efforts of getting him.

  • @Pasadena14
    @Pasadena144 ай бұрын

    I LOVED this podcast!! Definitely my favourite so far.

  • @nidhiluniya6206
    @nidhiluniya62063 ай бұрын

    Ryan Fernando is the most simple nutritionist i have ever seen Classy yet simple

  • @vinitpatidar5617
    @vinitpatidar56174 ай бұрын

    Dr. Ryan would be superb professor. The way he explains creates curiosity and binding.

  • @farfromtheearth
    @farfromtheearth4 ай бұрын

    That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!

  • @Yamya17

    @Yamya17

    8 күн бұрын

    You're absolutely right, I too prefer watching his long videos.

  • @sanjayprakash6842
    @sanjayprakash68424 ай бұрын

    What a podcast I delayed my lunch it was just phenomenal the way Ryan explaining all the things in a simple way with such a humour was a class it was treat to watch him thank you raj

  • @sachingupta8080
    @sachingupta80803 ай бұрын

    This podcast is incredible! I'm absolutely hooked! Despite starting it while half asleep, within just 10 minutes, I was fully awake, attentive, and thoroughly excited. 🎉🎉

  • @aleyammamudaliar4916
    @aleyammamudaliar491613 күн бұрын

    I am just hooked with Ryn Fernando as he is very informative and so funny. God bless him. Thanks Raj for bringing him, please invite him again.

  • @kalicharankhetwal
    @kalicharankhetwal4 ай бұрын

    It is just amazing to listen to so many unknown facts about health and longevity. Ryan revealed dozens of basic points around overall health and brought a 360-degree view in front of us. Thanks a lot for creating this video. Very helpful.

  • @luckever8999
    @luckever89993 ай бұрын

    Thank u 🙏 so much Raj for inviting Ryan Fernando. I am following from New York City , it’s amazing podcast-- plz invite him , he is so Honest & Genuine, may God bless him for helping us with his Advices

  • @prakashk9548
    @prakashk954818 күн бұрын

    Thank you Raj Shamani and Ryan Fernando. A lot of information was shared, am sure many will take the benefit from this talk. Glad and feel very cherished after listening to the talk. Thank you once again.

  • @anjalichaturvedi8478
    @anjalichaturvedi84784 ай бұрын

    Thank you so much for this Podcast. Hopefully all the informations will help me as well as others too. Waiting for the next podcast with the Dr.

  • @jiteshbhootra7720
    @jiteshbhootra77204 ай бұрын

    The most I like about this is He is speaking in Hindi. I am feeling so free to share with all my relatives of all the age. Me too from Rajasthan❤

  • @inlovewithhumans
    @inlovewithhumans4 ай бұрын

    Feel so Proud to see Great Intellectuals From India.. Good Going Bros God Bless All

  • @mohnishsawlani
    @mohnishsawlani4 ай бұрын

    noticed how all these great guys have strong spiritual inclination , the way they speak , the spark in thier eyes , Raj too . Please make a video on meditation and spritualism for a normal guy

  • @lutoosha
    @lutoosha2 ай бұрын

    Amazing podcast. I didn't feel like skeeping the video for a second. He made things easy to understand with examples. Please make a part 2 and ask him questions related to pregnancy, hormonal changes in women, menopause, periods etc. Also very curious about Raj's blood test report. 😊

  • @neil007sal
    @neil007sal4 ай бұрын

    My first comment on your channel - Request you to Please bring him back for discussions on such topics. This is really a masterpiece Info!!!

  • @uvtech3093
    @uvtech30934 ай бұрын

    Wow...! Your statement is so true... And the podcast is next level ... Never seen befor like... Great and thanks Raj Samani... Awesome..

  • @street5058
    @street50582 ай бұрын

    I am from Pakistan. Just heard complete podcast. It was magnificent time spent. Such a quality man, in love with guest. Kuddos to Raj for not unnecessarily interrupting guest unlike other podcasters who call guests and start issuing their own lectures…. Simply love n respect for Sir Fernando

  • @hemadesai9383
    @hemadesai93832 ай бұрын

    This particular podcast is the most enlightening &awakening one in my quest of good nutrition & weight loss … I find it very spiritual , holistic & honest sharing of wisdom with a divine grace….. Hoping to meet him one day…. Soon … stay Blessed ❤🙏😊

  • @GauravSingh-fw7hp
    @GauravSingh-fw7hp4 ай бұрын

    this is a very informating and exiting podcast at all i have ever seen before , raj sir please make more with Ryan fernando.

  • @vishalpal3425
    @vishalpal34254 ай бұрын

    Sach me ...I am 21 year old and after I watch this podcast it's blow my mind🤯 also I always been interested about body , nutrition, health.....all of these but I don't how to apply proper diet but after this I think now I have to get start proper diet and nutrients in my daily meal.......🙂 Thanks a lot @raj shamani .👍

  • @JingleBell12

    @JingleBell12

    3 ай бұрын

    Bhai, mut kam maro bas

  • @AsSaSsInZ
    @AsSaSsInZ4 ай бұрын

    Great podcast! The way he explains complex concepts in a simple way is what this podcast captivating.

  • @vaibbavguptaa8910
    @vaibbavguptaa89104 ай бұрын

    Best podcast till date. Amazing. Thank you Ryan and Raj.

  • @vinandbhav
    @vinandbhav4 ай бұрын

    Kudos on this nutrition podcast! Concise and informative episode made us understanding healthy choices a breeze. Cheers to keeping us well-informed!

  • @souravdeylog
    @souravdeylog3 ай бұрын

    Bravo Zulu Raj. Raj we need this man one more time. He is on point on every topic. Loved this podcast.

  • @Bieng_happy
    @Bieng_happy2 ай бұрын

    Really enlightening... Thank u for bringing quality people

  • @VenkatIyer
    @VenkatIyer4 ай бұрын

    I will rank this as one of the top ten podcasts. Kudos to you Raj!

  • @shardulnandapurkar1093
    @shardulnandapurkar10934 ай бұрын

    Love the work Raj is doing, inspiration for the youth of the country

  • @doctorayurveda1219
    @doctorayurveda12192 ай бұрын

    Informative session, how nicely he explained about alcohol and sex , unplanned pregnancy,and the quality of progeny, very nice, this is long back explained in Vedas and ayurvedic science,

  • @sanjidvinsmoke2676
    @sanjidvinsmoke26763 ай бұрын

    This is probably the only podcast that I have watched on your channel & I must say one of the best podcast I have seen till date this deserves a part 2🙌

  • @omkarfadanvis6654
    @omkarfadanvis66544 ай бұрын

    We really need this kind of podcasts. Dr. Fernando you are amazing sir.Raj pls bring Dr.pal to your podcast. ✨

  • @MostlyRenditions
    @MostlyRenditions4 ай бұрын

    Excellent episode, man just continues to make sense throughout.

  • @NITINCHAVAN-no5sb
    @NITINCHAVAN-no5sbАй бұрын

    You should not have stopped him - when Ryan was saying something abt depression... - Ryan was fantastic n thank you to him valuable information

  • @AditiRajawat05
    @AditiRajawat053 ай бұрын

    Amazing session with this guy Amazing person So many things i learnt I want each and every person in my life should watch this Looking forward for another session with mr. Ryan

  • @rajaprasad2873
    @rajaprasad28734 ай бұрын

    One of the best episode what have seen in my entire life No faltu no deviations Best tips for good healthy life for free 😍👌👌👌👍

  • @picturesquepakistan4095
    @picturesquepakistan40954 ай бұрын

    This is one of the best podcasts I have ever seen. Thank you

  • @jal989
    @jal9893 ай бұрын

    I'm still in awe of your channel name !! There are few things in which you are amazing which are : you have a good listening skills, you control your emotions while expressing it, you don't waste much time on unnecessary thing and you always keep it to the point where we all feel valued of our time. Good work Raj and all the best for future !!

  • @AjaySharma-zt5ng
    @AjaySharma-zt5ng28 күн бұрын

    One of the best podcast, Amazing, Priceless health tips/ information shared, Can not miss a single second of this PC.. Thanks to Mr RYAN Fernando and Raj, @Ryan Fernando-The way of speaking is really superb, I enjoyed it too much...

  • @sunitapandey70
    @sunitapandey704 ай бұрын

    I'm a practicing counseling psychologist and found this episode excellent. Going to share it with my clients. Keep it up Raj. God bless.

  • @kuman9536

    @kuman9536

    4 ай бұрын

    But these guys talk in Hindi and no transcriot

  • @subratamaiti1429

    @subratamaiti1429

    4 ай бұрын

    Did you pass MBBS?

  • @bonran

    @bonran

    3 ай бұрын

    @@subratamaiti1429 Its not MBBS. Its how do you critically analyze evidence and are familiar with biostatistics.

  • @bonran

    @bonran

    3 ай бұрын

    Being a "qualified" and "practicing" anything doesn't give you a halo to understand what is being talked about here. How does psychology make you understand clinical nutrition better?

  • @dr.kirandixit7456

    @dr.kirandixit7456

    2 ай бұрын

    She's copy cat​@@subratamaiti1429

  • @foodandtravelwithiram
    @foodandtravelwithiram4 ай бұрын

    Best health related podcast i came across i ll say this one....thank you Mr. Ryan and definitely Raj u👍. I couldn't skip the video for a second

  • @kapilsaraswat3034
    @kapilsaraswat303419 күн бұрын

    Thank You Raj-u did great- so, many questions amswered in very immaculate manner- Ryan u r a genius- many thanks

  • @wakasali4311
    @wakasali43114 ай бұрын

    Amazing podcast. Thank you so much, Raj Shamani, for giving us such an exquisite podcast. I learned a lot of new things from this podcast. Moreover, the nutritionist delivered his words clearly.

  • @naas24
    @naas244 ай бұрын

    One of the best podcast on nutrition covering major topics and simple understanding.

  • @mamtahanda7451
    @mamtahanda74514 ай бұрын

    Thank you Raj , can't say how grateful I am to you and to Ryan and the universe to bring this in my space ❤

  • @fiziyachuhe1679
    @fiziyachuhe16793 ай бұрын

    Absolutely inundated with information! This podcast is phenomenal, providing a wealth of knowledge and insights. Truly a great listen!

  • @SurajKumar-hf7su
    @SurajKumar-hf7suАй бұрын

    How humble and down to earth he is...true example of a gentlemen ❤

  • @NiVi432
    @NiVi4324 ай бұрын

    Mother of coincidence! I'm watching this podcast by someone who studied in Scotland from Scotland where I'm seeing people drink more alcohol like water. Probably in the recent times, I've seen you be the most excited in this podcast Raj. Love Ryan's storytelling and can see the passion he has for his work. Health is wealth and this is a must watch for every human.

  • @rajshamani

    @rajshamani

    4 ай бұрын

    Haha indeed what a coincidence! I personally enjoyed this conversation, got to learn a lot about my personal health too😇.

  • @doctorcure4030

    @doctorcure4030

    4 ай бұрын

    😅 itna overreaction

  • @androc75

    @androc75

    4 ай бұрын

    Och aye. 🥂

  • @philosopher1988

    @philosopher1988

    2 ай бұрын

    ​@@rajshamaniscotland😁😁😁Same old mentality

  • @jayeshchandra6490
    @jayeshchandra64904 ай бұрын

    First time to hear nutritionist on a complete 1 hour stretch of youtube video.. Awesome speaking skills coupled with knowledge acquired by his experience showcased brilliantly .. Gotta subscriber ❤

  • @thecreativesharmaji
    @thecreativesharmaji4 ай бұрын

    such a charismatic guest , cant skip a single frame , ryan sir is amazing

  • @MrPinyworld
    @MrPinyworld19 күн бұрын

    Absolutely brilliant podcast, thanks Raj & FO TEAM and Ryan is authentic, realistic and practical as how to live a healthy life even in modern world! Cheers

  • @rohithkrishna9539
    @rohithkrishna95394 ай бұрын

    This is absolutely brilliant .... Very informative video ... Will be Waiting for next podcast of Reverse AGEING ... Keep up the good work Raj 👏

  • @Classy_EditzZz_
    @Classy_EditzZz_4 ай бұрын

    Best health awareness podcast.

  • @chintanbhatt552
    @chintanbhatt5523 ай бұрын

    Superb....keep serving.. this is real service for society.

  • @luckever8999
    @luckever89993 ай бұрын

    Today I watched this show from New York City 🙏-- I became an Admirer of Dr Ryan Fernando. He is so Nice person, trying to share such Important Informations with us. My only child is a junior in college, about 1400 miles away from us. These Health Tips will be Useful for her and also for us in our Hectic Life of USA 🇺🇸 🙏

  • @doctormanishsharma3411
    @doctormanishsharma34114 ай бұрын

    Full of knowledge Most informative video regarding nutrition on internet and believe me it is pure science

  • @sapnaullasachukichu
    @sapnaullasachukichu4 ай бұрын

    Thank you Raj for q eye opening session, Bring Ryan for discussing perimenopause and menopausal problems in Ladi es

  • @dheeraajnjain4161
    @dheeraajnjain41614 ай бұрын

    Extremely informative, may god bless both of you !!!

  • @pm_ind5572
    @pm_ind55724 ай бұрын

    Thanks for such a wonderful and equally worthy podcast. Without your good efforts, a common man is out of access to these specialist people in different domains. This episode was so worthy. Thanks

  • @rajshamani

    @rajshamani

    4 ай бұрын

    Super glad to hear this!!

  • @user-iy3tp9px2r

    @user-iy3tp9px2r

    4 ай бұрын

    Really great episode 👏

  • @arvind4986
    @arvind49864 ай бұрын

    This is called pure quality information loaded content.. salute to Raj and his guests 👏👏👏

  • @rajshamani

    @rajshamani

    4 ай бұрын

    thank you for all the love & support🙌

  • @akhisirikonda5425

    @akhisirikonda5425

    4 ай бұрын

    ​@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑

  • @akhisirikonda5425

    @akhisirikonda5425

    4 ай бұрын

    🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑

  • @bizzstoriesassis

    @bizzstoriesassis

    4 ай бұрын

    ​@@akhisirikonda5425 don't fall for the trap, how foolish are people to believe in such scams 🤦🏻

  • @rajshamani

    @rajshamani

    4 ай бұрын

    It's not me.

  • @charlesae1
    @charlesae112 күн бұрын

    Wonderful video. I heard a few of your podcast with Velumani Sir,Kishore Biyani sir and now Ryan Fernando. Each one better than the other. What an informative and down to earth. Both of you told us so.many things which we were not aware or took it for granted. Thanks to the duo.

  • @kasliwalharsh
    @kasliwalharsh3 ай бұрын

    Please do one more episode with him! Lot to learn.

  • @musixian2018
    @musixian20184 ай бұрын

    One of the most important podcasts I've attended! Raj you are one of the greatest podcast hosts!

  • @Abhay_Malik
    @Abhay_Malik4 ай бұрын

    There is very little chance that you end up seeing this message but here it goes anyway! I HAVE NOTICED THAT YOU HAVE BEEN EXPERIMENTING WITH YOUR THUMBNAILS RECENTLY AND I BELIEVE THAT THE DESIGN OF THE RAM MANDIR PODCAST IS THE BEST OF THEM ALL. Hope it helps!! A long time follower here.

  • @smallparnify
    @smallparnify3 ай бұрын

    Fab podcast. Waiting for more with Mr. Ryan Fernando. Brilliant guy.

  • @poojacv11
    @poojacv112 ай бұрын

    Fabulous 🎉 First ever Indian podcast on health I have ever watched with world class content. 🎉🎉🎉🎉🎉🎉🎉 Want more from Ryan Sir

  • @artsyboystudio5077
    @artsyboystudio50774 ай бұрын

    Best podcast overall. Clear. Crisp. Perfect sharing of knowledge. No nonsense. No jokes. But what an engaging way of expressing the thoughts.😊😊 #Ryantheray

  • @asthayadav6799
    @asthayadav67993 ай бұрын

    Thank you so much for bringing this beautiful podcast sir 🙏🥹

  • @ameychavan5511
    @ameychavan551119 күн бұрын

    Thanks for this podcast ! Informative....

  • @samgupta143
    @samgupta1433 ай бұрын

    Wonderful podcast, know that what our body need what is our soul and mind. Hats off you man for such a wonderful and knowledgeable Podcast. Really Waiting when you shoot for Aging Podcast. Thank you again

  • @jiteshbhootra7720
    @jiteshbhootra77204 ай бұрын

    This is a great Video. I had severe acne. I got to know about gluten and dairy intolerance from youtube in 2017 and dermats were guiding all wrong. I stopped eating gluten and dairy had the same experience. Please spread the awareness for nutrition.

  • @a...b...c...339
    @a...b...c...3394 ай бұрын

    I always had that doubt about cheat meals on weekend if that can hamper my overall performance or my hard word over the week.Thanks for clearing that

  • @AjaySingh-vp9cx
    @AjaySingh-vp9cx4 ай бұрын

    Amazing episode, informative and really helpful. God bless ❤

  • @mihirkumar2887
    @mihirkumar28874 ай бұрын

    Amazing Podcast also please provide trusted links for Genetic, DNA and Omega test -- testing lab partners or what should one needs to ask when they are vising lab

  • @shrutsparekhs271
    @shrutsparekhs2714 ай бұрын

    Excellent , I am happy that I followed your advice all my life . Every bit of it . I am 40+ but I feel same energy of a 20 year old or even more concentration . Everyone asked me , but now I realized I was living eating sleeping most disciplined

  • @eggbenedict-gt7mw

    @eggbenedict-gt7mw

    4 ай бұрын

    Where u meet him

  • @WanderLust-ej1fh
    @WanderLust-ej1fh4 ай бұрын

    Yar pleasure to see this amazing video. He is truly knowledgeable and great personality. Great brother. And shared this podcasts with my friends and family

  • @ketakideshpande3371
    @ketakideshpande33712 ай бұрын

    Thank you for introducing Dr Ryan.. he has made nutrition as a topic fun & easy to comprehend & selflessly shared all info....never felt he was hesitant to reveal secrets/cure... The way he spoke sex, ed etc pratical, logical points & not a moment where felt uncomfortable.... across age grp can listen & must listen to this. God bless you both 🙌

  • @vaishupatel13
    @vaishupatel133 ай бұрын

    Very informative podcast.. from last 3 years I have changed my diet and lifestyle.. I eat very healthy food (low carbs, high fat and high protein) and 3 miles walk a day. I used to eat outside food twice a week but now I hardly eat outside may be once every two months.. i can see lots of beautiful changes in my body including mentally and physically.. completely agree with him that your body is very very important out of everything else..

  • @rishipatel1042

    @rishipatel1042

    29 күн бұрын

    High carbs low fats do u mean ?

  • @vaishupatel13

    @vaishupatel13

    29 күн бұрын

    @@rishipatel1042 No Rishi.. I eat low carbs and high good fat( Avacado, coconut oil, extra virgin olive oil, pasture raised eggs) food

  • @rishipatel1042

    @rishipatel1042

    29 күн бұрын

    @@vaishupatel13 but why, I mean u should eat high carbs too

  • @KinshukJoshi
    @KinshukJoshi4 ай бұрын

    This podcast is real real good and enticing too.. @raj I didn't even blink my eyes ... as I did not want to miss a moment... I rewind so many times. Thank you so much. ❤

  • @rajshamani

    @rajshamani

    4 ай бұрын

    Stay tuned for more amazing and informative talks!

  • @infamousgaming6989
    @infamousgaming69893 ай бұрын

    Best podcast for health and life… this man is very excellent in his form

  • @geek_for_life
    @geek_for_life16 күн бұрын

    Thank you Raj for Awesome Podcast! Really Learnt a Lot.

  • @pratikdhage3491
    @pratikdhage34914 ай бұрын

    Very peaceful person.. Mr Ryan 👌

  • @Aditya_Singh15
    @Aditya_Singh154 ай бұрын

    I was 107kg and with healthy diet deficit and good exercise went to 82kg in 3 years,

  • @celebritynutritionistryan

    @celebritynutritionistryan

    4 ай бұрын

    Well done

  • @Aditya_Singh15

    @Aditya_Singh15

    4 ай бұрын

    @@celebritynutritionistryan thanks dear.

  • @nature.951

    @nature.951

    4 ай бұрын

    🫡 hence proved if no gense then work smart hard

  • @AnkitKumar.411

    @AnkitKumar.411

    4 ай бұрын

    Kudos to you man 👏👏

  • @Aditya_Singh15

    @Aditya_Singh15

    4 ай бұрын

    @@luckypossible2481 dude, begining is tough. Weight loss is more of a mental game. I knew i was heavy and was with lack of resources, so i made the journey long run. For first year i only focused on eradicating junk and fast food and started moving more. By the end of first year i started counting my calories and learned how to be in deficit. Also, after 18 month from starting i started lifting weight, All this sumup to the weight loss.

  • @KuldeepThakre
    @KuldeepThakre2 ай бұрын

    Great podcast, Raj. Please bring Ryan again to share more useful stuff.

  • @PranaliDeore-ez4ty
    @PranaliDeore-ez4ty2 ай бұрын

    Such a nice and interesting podcast !! Bring him back❤️

  • @nutrierSwati
    @nutrierSwati4 ай бұрын

    so happy to see❤ Ryan ..as a Dietician i know very well how best he is in his field and with knowledge. Also been his student .Thankew Raj for bringing him to the podcast ❤

  • @celebritynutritionistryan

    @celebritynutritionistryan

    4 ай бұрын

  • @RohinTak3
    @RohinTak34 ай бұрын

    Great podcast and love the way he speaks Hindi. I would love to know his views on soy in more detail, related to testosterone and estrogen. As a person trying to reduce dairy and try keeping protein in check, soy is a good option for me, but want to know if it really affects testosterone levels.

  • @grisha1210
    @grisha12104 ай бұрын

    Hey raj hai...this episode was full of knowledge to keep one healthy, physically fit, mentally fit,young and many more with quality life.mazza aa gya ye episode dekhkar

  • @dr.ashubhardwaj9146
    @dr.ashubhardwaj91462 ай бұрын

    Mind blowing nutrition facts shared in such simple ways these findings can be shared so gently with the clients in the same interesting way Wonderful podcast

  • @simonelifestyle1409
    @simonelifestyle14094 ай бұрын

    Raj I can't say enough thanks to u for this podcast. Thanks

  • @khilansavla9269
    @khilansavla92693 ай бұрын

    Simple, Eat healthy food, Add dry fruits, Fruits in daily eating, Have good sleep and after sunset avoid any meal... And scientifically Its prove to best if we dont eat after sunset as it will give rest to all organs n increases gut health too...

  • @maharaja_entetainment

    @maharaja_entetainment

    Ай бұрын

    Khao pio exercise karo bindas raho

  • @vedprakashpandey8480

    @vedprakashpandey8480

    15 күн бұрын

    Fruits dry fruits tu dega bhai

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