Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
This episode was brought to you by matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Wild's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness
Пікірлер: 1 200
i first got turned on to andrew weil back in college in the late 90s. this man is the real deal. he's brilliant
The man is 80 years old. He is and looks amazing ❤
@akbuilder7626
3 ай бұрын
Except for all that visceral fat.
@grazielewenger17
2 ай бұрын
Exactly
@kaylabryson1932
2 ай бұрын
Looks ten years older than my dad, who is 90
@paulafrance0404
2 ай бұрын
Yeah, I was thinking he looks a little round around the middle for me to be taking advice off of him.He doesn't look like he's in very good fit shape
@karencrozier7253
Күн бұрын
@@paulafrance0404Agree, he's dedicated his life to health but doesn't look very good himself.
I am so glad to see an up-and-coming, rising star of this particular genre giving props to Dr. Weil. Dr. Weil is responsible for educating my generation (brought up on pop-tarts for breakfast, smoking being permissible in restaurants, and watching the 6 o'clock news while eating KFC or grilled hot dogs for dinner) on all things mind-body-spirit. I attribute my health journey kicking off with 8 Weeks to Optimum Health and I can still recall the day I saw it on the table in a bookstore in the mall and purchased it. It changed my life.Dr. Weil is one of the greatest thought leaders of my generation.
@VincentConard
Жыл бұрын
#Respect!👊🏾 Thank you Jo Jo!🙏🏽
@marshawalker5273
Жыл бұрын
I feel the same about Dr. Weil. The thing that concerns me is that he's obese
@gardenbun
Жыл бұрын
@@marshawalker5273 I've wondered about that, too. However, he's always been the same body type, from what I can tell. Just like some people are 'skinny-fat' I think some can be 'healthy-fat' too. I think of Oprah when I think of this category. She seems to have adopted a healthy lifestyle but her genetic predisposition seems to allow her to carry more weight but she has indicated when she shares her health journey with us that all her HRV/cholesterol/BP/bone density markers are on point.
@joycefoster3282
Жыл бұрын
,,,,,,,,,,,,,,,,,,,,,,,,
@deborahahonen6949
Жыл бұрын
@@gardenbun I agree. Weight seems to stick to some and not to others, perhaps from childhood influences and/ or genetic factors. In addition, Dr. Weil has a heavy bone structure, which makes him appear stockier. But it doesn’t change his incredible depth and breadth of knowledge one bit! ❤
Dr Andrew is what so many more Docs should be .
Dr. Weil has been around for a long long time and had a TRUE WEALTH of knowledge in many areas of the spectrum. Thank you both for a WONDERFUL interview. 🙏💜👼
Dr Weil was about 30 years a head of all the others. He helped me focus on a good diet in the early 80s. Finally the rest of the world is catching up to him.
He is absolutely right about consciousness: everything is conscious! We are literally a part of everything and everything is a part of us. We must learn to be kind and accepting and respectful of the planet.
@IAm-wl4zd
7 ай бұрын
There is no us , there is no you . There is only one being
Having Dr. A. Weil as your guest, superbly remarkable coverage. He is brilliant!
0:48: 🥦 Dr. Andrew Weil discusses the importance of an anti-inflammatory diet and lifestyle habits to live longer, healthier, and prevent cognitive decline. 7:36: 🍵 Matcha green tea, particularly from Japan, is a highly beneficial and antioxidant-rich tea that has gained popularity in recent years. 14:37: 🌿 The speaker discusses the differences between coffee and tea, the benefits of a green Mediterranean diet, and the effects of canola oil and palm oil. They also touch on the use of ghee and turmeric as flavorings, and their experiences with cannabis. 22:07: 🌿 The speaker discusses the various uses and safety of cannabis, highlighting its potential medical benefits and the need for further research. 28:54: 💊 Psychedelics are mind-manifesting compounds that can induce perceptual changes and have potential therapeutic and spiritual benefits. 41:15: ✨ MDMA is a synthetic psychedelic that produces a state of non-defensiveness, calmness, and emotional openness, making it potentially useful for therapeutic purposes such as treating PTSD. 47:43: 🌿 Psychedelics like psilocybin and DMT have potential therapeutic uses for mental health conditions and are being intensively studied. 52:04: 🌿 The speaker discusses the abundance of psychedelic plants in the New World compared to the Old World and the difference in how they are used, emphasizing the importance of intention and ritual in containing the potential for abuse. 59:17: 💡 The speaker discusses the relationship between spirituality and plant medicine, emphasizing the importance of acknowledging the non-physical dimension of existence. 1:06:22: 📚 The speaker expresses gratitude for the knowledge gained from the conversation and recommends the books mentioned. Recap by Tammy AI
@LEELIA.
10 ай бұрын
Thank you for doing this 🙌🏽🫶🏽
@onellymarify
10 ай бұрын
THANK YOU!!!
@annalouux8553
10 ай бұрын
Thank you 🙏
@kellychinchilla1336
10 ай бұрын
Bless ur heart ❤️
@donarussell6611
10 ай бұрын
Who titled this podcast? There is very little diet advise compared to other information. I was unable to finish the podcast to see if there were any gems in the end. He glorified his own experiences with mind altering drugs which are a gamble at best and not associated at all with the indicated topic.
I'm glad I'm clean and sober off of everything.
@ElohiSilverEarthVentures
4 ай бұрын
Congrats! I'm working on it here...missing the real me.
Dr Weil is the original.
The way he describes spirituality is surprisingly beautiful ❤
I shared the same feeling of inter-connectedness Dr. Andrew described, from doing half doses of mescaline, psilocybin, and peyote in my college years in the Pacific Northwest. We picked psilocybin mushrooms at dawn, which grew in ‘fairy rings’ in areas with rich soil, like cow pastures. We’d make tea and walk for hours in the forest, feeling awe and connection with all of nature. I’m a lightweight so instinctively took less than others, which worked well for me. The experiences opened my mind and spurred creativity, set me on a lifelong path, and formed a core spirituality of reverence for nature and the Universal Energy. I became a professional artist, animal advocate, Master Gardener, and vegetarian/ vegan/ pescatarian for over 50 years. I could go on about my incredible experiences! I haven’t felt a need to use these substances anymore, as I learned what they had to teach me, which was transformative!
@lighthealerastrid1465
10 ай бұрын
Thank you for sharing what must be a wonderful life. I too have found solace in nature, which guides my art. I just started looking into personal use of psilocybin. ❤ Love living in the rainforests of the Pacific Northwest.
I agree with these two gentlemen. A tea culture in USA would be wonderful. I drank tea all of my life and I feel this is the reason that I am so healthy. Of course I never took drugs, engaged in Healthy eating, exercising and lots of rest combined with daily tea socials has kept me grounded all my life. Tea is amazing!
Thank you for having Dr. Weil on your podcast, he is simply the best. One day he will be revered and celebrated (in due time all will be revealed & understood) like so many that came before him. Ignaz Semmelweis was a physician and scientist who figured out that doctors could decrease the number of deaths, infections just by washing their hands. His simple idea could have saved countless lives, but he was largely ignored and laughed at. Dr. Weil is a genius, I wish all doctors were trained in naturopathic medicine. What a wonderful and healthy world it would be.
@ailsasarhan5853
Жыл бұрын
P
@rader2664
Жыл бұрын
Pm
@gaiscrivens3626
Жыл бұрын
Please give some direction on ARTHRITIS HEALING with natural herbs
@gaiscrivens3626
Жыл бұрын
Great talk
@merleedwards8848
10 ай бұрын
Just started listening
Dr. Weil is the best!!! He is a pioneer in his field Thank you ❤
Ooh I hope there’s more episodes with this gentleman. Thank you both 🙏🙏🙏
@marymotherofgod4861
10 ай бұрын
He has wonderful books
Dr. Weil is someone who has really contributed to teaching natural health for as long as I can remember he and Dr. Mercola made me take interest in my health naturally and it pays. Happy to see him here.
25 yrs ago, saw Dr. WEIL in NY
I am deeply working on improving my physical health.
So happy to have met Andy in the 70s. To be friends. He is so brilliant.Thanks for this interview ❤️❤️❤️❤️🙏🏻🙏🏻
Visualisation therapy is extremely powerful. I have used this technique while meditating to heal myself during a very difficult time in my life. It's unfortunate that many people don't believe in the power of this. Great video Jay! ❤❤❤
@FromPeloToYourHeart
10 ай бұрын
Care to share how you do it, like practical example 😅
@LAgifts1
7 ай бұрын
HI, HOW? and can you share your experience
@leeroyuckface6893
7 ай бұрын
@@FromPeloToYourHeartit sounds like "thinking positive about being healthier physically and mentally" it honestly does make sense....that supposed to help decrease your blood pressure as well.
@FromPeloToYourHeart
7 ай бұрын
@@leeroyuckface6893 thank you for responding 🙏🏽 ❤ 😊
I traveled to Australia snorkeled at a place called Exmouth North of Perth, the fragility of our planet was so profound ❤ my emotion it changed my life no psychedelics needed! It was a truly amazing experience!
I highly recommend reading his book, Spontaneous Healing. We exchanged letters on the use of a certain wild plant back in the day before he started his Wellness newsletter. So thoughtful. ❤
@simonaca468
10 ай бұрын
Thanks
Wow!!! This was soooo interesting and I learned so much!! You two were both so wonderful!! Dr. Weil....I have followed you for years and you are my go-to when I have questions. Thank you both so much! Look forward to the next podcast with both of you!!
Thank you for this most enjoyable and educational presentation; I feel that our nation and the world need more of these discussions that discuss the options available for healing ourselves.
I lost my parents and 3 siblings through lack of healthcare. Your right Pay attention in America 🇺🇸
Blessings from Utah! 👊🏻🤩👍🏻 Love Dr Andrew Weil & have several of his books. Thank you for featuring his extensive knowledge. 72 years young here! 💖🌟
Have always loved him ❤ this interview just confirms why! He is so intelligent and speaks so eloquently. Thank you Dr. Weil for blazing the way 👏
Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion.
The guy does not age! Remarkable! I love him!
Love it! Can't get enough of Dr. Weil the grandfather of natural health 💜
@healing-vibe-tribe
10 ай бұрын
Yeah, gotta love his pointless books on diet and his mega support for the cvd jabberwockies.
@Redrifle
7 ай бұрын
Grandfather!!
Such an incredibly helpful conversation. Thank you for holding space for this topic 💕🙌🏿
I have so much respect and admiration for people who can continually be cut off or interrupted during a conversation and show no signs of irritation. Bravo
@heidischmid5947
11 ай бұрын
I notice this too! :)
@AvalonMisty
10 ай бұрын
your comment reminds me to be a deep Listener
@coffeedreamer4621
10 ай бұрын
Who was interrupting?
@mauricelangley5033
10 ай бұрын
@@coffeedreamer4621 Lol. I'm not trying to be rude,..rewatch it & tell me what you see.
Let food be thy medicine and medicine be thy food! (....or something like that!!!!)
Love this episode! I have loved Dr. Weil for many years and have several of his many books. I hope you have another episode together and perhaps go a bit deeper into aging. Will for sure be ordering some matcha! Thank you!!!
Great conversation. Have followed Dr. Wiel for years.. still working to heal myself in many ways
Dear Dr. Weil, please grace us with your knowledge and quiet motivation more often, you are valuable and needed.
@anjalianangamanjari
7 ай бұрын
17:39 did he said cultured oil ?
Top of the morning JAY. Optimum and wellness should be done in small bites.
When i was a young man, i used to ingest psychedelics including peyote and i actual was able to stop headaches and pain. I also experienced clarity. However my friends at the time didn’t believe me. Lol. Life. I was born in the year 1958 and i absolutely like listening to most of your pods. Thank you Mr. Shetty.
Thank you so much Jay for introducing me to Dr. Weil I think Now, I'm gonna learn a lot from him,Love you Jay Jesus bless you 🤍
Mahalo for having my long time hero, Dr Andrew Weil on your show! Your conversation with him validated you to me. I have followed him since the 70’s but never knew about YOU. Now I feel confident in subscribing to your channel. Keep up the good work💕🤙🏼
FABULOUS interview!!! So so relevant! And so timely! Thank you for the discount on matcha ❤️🙏🏼❤️
Thanks for the interview with Dr. Weil. It was very informative.
Dr. Weils, I so hope your own health is not being neglected on your quest to help others. 🌱 ☀️
@hydamarie
10 ай бұрын
Yes, I agree. Great information, thank you both. Dr. Wells looks somewhat overweight.. with a large belly something I struggle with. ..gas and bloating.
@accountabilitymatters5520
10 ай бұрын
Agreement. Try to stay openminded, but hard to listen to someone who looks so very unhealthy:/
@healing-vibe-tribe
10 ай бұрын
He's been overweight and unhealthy looking for a very long time now. Which makes sense, given his actually lousy books on nutrition.
@rebeccamcdowell6255
5 ай бұрын
He looks great for 81.
@TomJoseph-ti8kt
2 ай бұрын
@@accountabilitymatters5520 he's 80 and the median age of a US human is 48 while the life expectancy is 72
Excellent!!! Been a fan of Dr. Weil for 20+ years, so inspirational, kind and knowledgeable.
@user-tq2kq7xk7j
13 күн бұрын
I first saw Dr. Andrew on the Dr.Oz show. It was an introduction I appreciate.
Thank you both Jay and Dr. Weil! I totally resonated with everything. I’ve also been interested in the mind, body, spiritual connection since a child. This was stellar!! 🙏🏼💜
Wellness starts with the mind body and soul connecting.
Love your podcasts Jay! Always so inspiring 🙏🏼
This blowed my mind. Stupidity and ignorance ruled our families for many years. Our ancestors knew pretty well that every remedy and solution was found in nature.
Thanks!
Great to see an interview with person who promotes over 30 years real food and intermittent fasting before it was so popular...
What a fascinating time. Loved every word of it.. ❤
I have to agree with some of the commenters on here. I've always enjoyed listening to Dr. Weil for many years now, but it is hard to take nutritional advice from someone who is clearly overweight. His mind, however, is obviously intact and he makes so much sense. You just have to overlook his physical appearance.
@Mitoubacklund
4 ай бұрын
His round tummy doesn't mean he is unhealthy....Unfit in the deep abdominals most probably...
@MariaN-rf5vx
2 ай бұрын
Just because one is overweight does not mean he is not healthy!
@christianmendoza-lara4922
17 күн бұрын
@@MariaN-rf5vx overweight is, by definition, unhealthy
Great information! Thank you Jay and Dr. Weil!
Love Dr. Weil! I am so excited to see him on your podcast!
Discussions like this make me question just what the US FDA is doing. Too many foods - natural and processed - in the US are so destructive to the human body. Why does the FDA permit these negative foods on the market?
@pansyhowell9880
Жыл бұрын
Great thought !!!
@jaynesegman7847
Жыл бұрын
True, also did u know pet foods have little to no regulations on ingredients, so if u have pets, buy the higher priced, higher quality pet foods like Purina One and Hills science diet. Spread the word. Pet foods in the lower price range are unhealthy. I work at a vet.
@thakan150
Жыл бұрын
They are fucking up the counties
@edithruiz1947
Жыл бұрын
💰 🤑 💸 💲 💶 💵 I believe GMO foods are baned in Europe. Are we being the experimental 🐀 for the world 🌎 ???? 🤔
@ImaniNile
Жыл бұрын
@@edithruiz1947 Same for India.
Thank for uploading this kind of video and motivate us through this video
Dr weil, I have read your books and it changed my life. It is hard to believe your are 80 years old. Thank you and God bless
My favorite podcast thus far!
I've learned not to focus on the few largely publicised superfoods and instead settle for as much variety as possible with only two rules: eat more of raw foods and less of cooked/processed and fast every now and then. Spending time alone from time to time is good. I've adopted gardening as a hobby/passion as this can get you grounded, exercised and exposed to fresh air/sunshine all at the same time as well as producing the fresh food.
How wonderful to hear him speak of his awareness of every objects' consciousness as a result of taking psychedelics. That was my experience as well. It can be an incredible deep dive and mind opening connection to the world around us and the knowledge that we are all connected, particularly to nature.
WOW. Great interview!!! So insightful
Thank you universe for someone like Dr Weil 💕
I really loved this interview! Especially the great explanation of brain retraining!
Very happy and reassuring to see Dr. Weil!! I purchased his book 20+ years ago and it's one of a handful of physical books I still read and refer to.
@justinamusyoka4986
Жыл бұрын
Me too...I purchased "spontaneous healing" and he's still maintained same talk all through,glad to see him today.
@Tinyteacher1111
Жыл бұрын
@@justinamusyoka4986Thanks! I didn’t know about it, and I need to heal!
@DebraCole-dr5fy
5 ай бұрын
Me too! I just love his books. I still have 2 of them. I trust him more than anyone about nutrition. I just love broccoli! I don't like "mushy" vegetables. I love green tea!( But I still mess up and eat some bad stuff.) I shall try the turmeric tea if I can get some. I grew up on tea! I grew up on a farm with fresh vegetables. The women on my Mom's side lived long lives. They ate good food, exercised, and went to church. Grandma: 92, Great Aunt Jenny:100, Great Aunt Mattie: 106, Mom: now 88 and still going strong despite a brain tumor. THANK YOU! DR WEIL!!!! Algae oil sounds gross, however, LOL.
This interview was excellent, packed with so much information. ❤
Very enlightening convo with the icon, Dr Weil! 💜💜💜
Appreciative of your podcast to start & end my day so purposefully & peacefully. So much to learn from all individuals you have on your podcast Jay! Keep up the good work 🎉❤
@maryannsteffler3044
9 ай бұрын
❤🎉😂 God bless you Jay and dr. Andrew 🍀❤️
Great learning experience, thank you both!!!
It’s the food industry, it’s the medical industry. They need to do better!
Thanks for this amazing Information Jay bhaiyaa
Great show with Dr Weil. I’ve collared him since the 80’s. A great , heart and soul. He is correct about the importance of psychedelics use in healing.
Extremely interesting and informative interview with Dr. Weil. I have always respected Dr. Weill's advice for many years. Thank you.
Loved this whole conversation.
This was a fantastic video and very enlightening! Thank you so much to both of you!!
I love Dr. Andrew Weil! Would love to be in his presence. Thank you. ❤
This Doctor is amazing .He knows his stuff.Thank you and God Bless.❤️💕🙏🏾🌹
I love that you brought this guy in, love him ❤
Love this
When ur watching him, keep in mind he's 81 at time of this interview!
I followed him back in the day and still have some of his books 📚, that I run across. I’m glad to see him still around and pretty much look the same! My main three oils are organic extra virgin olive oil, organic coconut oil and MTC oil and Avocado 🥑 oil all cold pressed. I do real butter and ghee too. 😊👍🏽😊👍🏽😊
What a fabulous human. Great interview. Loved listening. Ty
Hearty SALUTE to Dr. Andrew Weil and Shri Jay Shetty.💐🙏👋🌹
This is my first time listening to your Podcast Jay and I enjoyed your conversation with one of my favorite human beings. Thanks you and Dr. Weil. I love Andy's his statement "for me spirituality means being aware of and acknowledging the non-material aspect of existence." I can't wait for his new book and I believe psychedelics💚 can save the world.
Another informative video. Definitely adding broccoli to my next grocery list. I enjoy teas a well. It forces you to slow down and take it in♥️
I have followed Dr. Weil for a long time and believe in the path he is on.
Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion.. Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion..
Glad you are sharing this important information. Dr. Weil looks like he could lose the extra fat. I stopped going to my primary who was extremely overweight because he wasn't practicing what he was preaching.
@LookNook2020
Жыл бұрын
My same thoughts 🧐
@barrywilson7356
Жыл бұрын
thank you some interesting findings from the past helpful to plan now for the days to come . yes we dring gree tea with lemon and cloves and tomeritc it has helped our heath and nerve damage .thanks .
@ZookLife
7 ай бұрын
Weight has nothing to do with being healthy or not. He's 80 years old and looks pretty healthy and strong.
@Vaidoteful
2 ай бұрын
Being slim is not a synonym of being healthy. He has never stressed on weight issue in his teachings, and this is the most amazing thing!! You may be chubby and still age healthily. He is a living proof of it. Your comment makes me think that you are a bitter person - and it´s not an emotion that will help you age healthily... I guess the latter is what you are looking for in here.
Thank you Dr Weil! You’re the first person I’ve heard speak to the relationship between MDMA and mescaline, other than myself. When I was a nurse, in the university library I happened upon the chemical structure of MDMA in a book which said the chemical structure was the same basically as mescaline. Thank you for that confirmation finally, it’s taken 20 years to have that confirmed 😁❤️😘
@codycoldbrewski572
10 ай бұрын
Dudes just a pro drug hippy with completely unfounded and down right dangerous beliefs on psychedelics. Yes they do have very profound negative effects and chronic marijuana use is proven to have a degenerative affect on the brain. I dabbled in them, my friend dabbled in them a bit more and was the only person in his family to develop schizophrenia
@jayburkett9719
8 ай бұрын
If you’re in a hurry with green tea, can you just tear of the bag and pour a little out and eat?
Loved this podcast 💎💚
Transformation to consciousness is very interesting... Similar to an awakening. A divine experience to bringing you closer to the spirit /energy of the universe.. instead of everyone walking from their flesh they move by their spirit.. intentionally good and serving to create all things better. Ive enjoyed this discussion while doing dishes.
Great to hear among other things the effect of the Mind on the body I'm a Mind/Body Connection speaker and I keep myself healthy and happy with this. In another podcast you enquired about Trance Channeling and I would like to recommend Jane Roberts book called Seth Speaks and my other favourite is Debbie Shapiro Your Body Speaks Your Mind. It's great to have Indian role models growing up in the 70 I had only access to Indian Gurus which saw me right I'm not complaining. It's great listening to your podcast 👌
Dr. Andrew Weil has a wealth of very useful information. Its confuses me that he is not in better physical shape.
@veeherreraJanecka
3 ай бұрын
He’s in his 80s and men s life span is 74. Also , being thin isn’t correlated with longer life. I think because he’s earthy looking and built stocky, he appears less lean.
@miriammunoz5680
2 ай бұрын
Looks like he eats a lot of healthy food 😂😂😂
@user-tq2kq7xk7j
13 күн бұрын
Physical shape does not determine the person.
I Loved the Journey Sandals he endorsed! Would love to see a comeback!😊
This is such an enlightened interview
Jay it is great to see you opening up more about your own personal experiences and views it makes for a much greater interview !
@Ohelojam
9 ай бұрын
Love Dr Weil advice. I would like to know what type of foods and exercises he personally uses in his next interview.
Thank you for the credible, thoughtful explanation of "psychedelics". Open minded discussion of possibilities and cautions. What would be healthy and what would be destructive. So good. Appreciate it!
I hope you will bring Dr Paul Clayton on the show as well! He is 73 and still working full time! Traveling the world! And he looks like he is living what he teaches! He have a super impressive resume and thanks to him many people have reversed their autoimmune diseases!
Enjoyed the conversation. so much good information!