Those are good stretches. I recently saw a video of a girl saying that the splits are easy to achieve and that you can learn it in 30 minutes. Well, I‘ve been a dancer since I was 3 and I can guaranty that trying to do the splits in 30 minutes is incredibly dangerous, even if you already are into stretching. So, I’m really grateful to see that not all people are spreading wrong and dangerous information in the internet!

@inked_b1ossom

Жыл бұрын

I’m a gymnast and it took me 6-7 years to get mine all the way down. People should definitely not be trying to get it in 30 minutes.

@i.z.z.y1239

Жыл бұрын

I’m with you all the way! I recently saw video of a girl saying if you do these stretches, you can have your splits within the next 3 days! And I’m thinking, that’s crazy! I’ve been a dancer for the past 11 years and only got my splits(left, right and centre) last year. You need to work hard for your splits, you need to stretch 6 days of the week while still giving yourself one day of rest. Be determined but don’t push yourself too hard, you could pull a muscle! Have a great day and stay safe!

@angelliqx5429

Жыл бұрын

@@inked_b1ossom it took my 1 week??......

@angelliqx5429

Жыл бұрын

@@inked_b1ossom me**

@random_personthatudontknow

Жыл бұрын

I’m also a gymnast and it took me around 2 years to get mine.But I had to stretch a lot if not I would lose it. You would think oh but I can easily do it without stretching but it’s way more better when u stretch because ur body feels better and more free

As a former dancer I want to add to this: don't start trying the splits until you're already accustomed to stretching! It's not your weight or your fitness level that matters, mostly. It's your practiced flexibility. Square your hips and don't push it into pain. Flexibility will help you in your life so don't be afraid to start stretching today. I promise you'll feel so much better.

@leafylia6653

Жыл бұрын

As a dancer gymnast and figure skater (or just a flexible person in general) I would say this is a good way to start off on getting a split, and if you already have one to keep it you must practice it every day or if you can’t cause your sick or something just do some stretches, even if you can still practice your splits that day still do some stretches before cause if your not prepared enough you could really hurt yourself.

@astridbirkgrarup

Жыл бұрын

Do you have some good starting stretches for absolute beginners?

@kendallcastell

Жыл бұрын

thanks

@DeedeeSch1

Жыл бұрын

Splits are not for everyone! Please be careful. If you tear your adductors, you will be healing for a long time!

@daniel_azad

Жыл бұрын

no.

My results - Day 1 - i really feel good and so calming

@Bababna

10 ай бұрын

It been 6 months

@suhskpop

10 ай бұрын

@@Bababna yess and I was 5'4 then and now I am 5'7 or 5'8 by doing this only a week but I am not flexible..!!

@IthinkitsAngelisticc

9 ай бұрын

@@suhskpop😅

@imliterallyhermionegranger

9 ай бұрын

Did u get them yet?

@Bababna

9 ай бұрын

@@suhskpop omg congratulations I'm so proud

Remind me to do this every day pleaseeeeeee

@susmitapokharel

3 ай бұрын

Do our stretches hi

@Lovestarzx

3 ай бұрын

@@susmitapokharel😂

@user-yo2rx5zy9c

3 ай бұрын

Did u forget to do your stretches????? 🤨

@bellaelleira

Ай бұрын

Have you stretched today? 🧐

@NoorNoor-kg8hj

Ай бұрын

Do ur streaches

Just a reminder being CONSISTANT is the key! I am not a naturally flexible and I'm still a teenager but I stretched everyday for 4 months and got it! Don't give up!

@XZhuoX

10 ай бұрын

Oh wow 4 months I’m really impatient lol I’m 11 and I really want to do a front split so much ever since I was 7 and I’m flexible i think it takes 1-2 weeks for a split according to Google! Correct me anytime if I’m wrong

@Dana_Hesham

8 ай бұрын

I have a question do we do one leg or two legs because idk ????

@evelynmericle8989

8 ай бұрын

@@Dana_Hesham I stretched both to keep it even :)

@Dana_Hesham

8 ай бұрын

@@evelynmericle8989 Ok thank you for telling me 😊❤️😌

@manaldoll3580

7 ай бұрын

thanks for telling

WARM UP BEFORE STRETCHING!!! This is really important to progress faster and avoid injuries!

@emmawatson2900

5 ай бұрын

And can increase jumps

@Xudamx

3 ай бұрын

But stretching is a warm up for the splits

@anabellemansour9488

3 ай бұрын

I can do it without it

@nerdybunny

3 ай бұрын

@@Xudamxno it isn't..

@LoyaltyLoveRespect

2 ай бұрын

How do I warm up? 😅

OMG I HAVE MY SPLITS AND I WASNT EVEN CLOSE YESTERDAY! I DID ALL OF THESE AND I HAVE MY SPLITS NOW TYSM

@LoFibubbl3s_YT

Ай бұрын

How... I did all the stretches it didn't work

@RAWR_RWAR0

Ай бұрын

@@LoFibubbl3s_YTyou probably not the one…but you GOT THIS!

@user-sg4ov7ng4h

Ай бұрын

@@LoFibubbl3s_YT it takes MONTHS, unless you're a child, you're not getting them tomorrow. and even if you can have them once, it doesn't mean tomorrow you will because your body was not prepared to keep it.

@user-jo8vb8jz6u

Ай бұрын

Im 32 and it took me 6 months full to get them

@user-jo8vb8jz6u

Ай бұрын

​@@user-sg4ov7ng4h you are so right ❤I can relate, when i practised them I would see myself slowly getting down on the floor but couldn't, until the 6th month

i have been a ballerina since i was 4 and i’m 16 already and these stretches really helped to get my splits better

These stretches definitely works, but it’ll take time! Do these maybe 3 times a day, morning, day and night! DONT force yourself into the splits, it can be dangerous! if you’re not really flexible like me, take your time on this! ❤

@Mya2iceyy.

Жыл бұрын

How did it go?😊

@lllllIIllllIlllI

Жыл бұрын

@@Mya2iceyy. it’s going good! My legs are feeling a lot better than they did! Definitely worth a try!

@Mya2iceyy.

Жыл бұрын

@@lllllIIllllIlllI can u do a split yet?

@lllllIIllllIlllI

Жыл бұрын

@@Mya2iceyy. not exactly but pretty close!

@Avaandzoe1020

Жыл бұрын

I tried it for the first time and I feel my that my legs are lot more flexible than before

Important note: DO NOT DO NOT try to force your splits. Seriously it's so dangerous. It takes time and consistency 😎 I'm going through the same thing, been stretching them everyday to be ready for my winter season. (I've also danced for 11 years and still don't have my front splits 🫣)

@angelicsailor1st

Жыл бұрын

I can’t imagine trying to stretch it out as an adult I did front splits from when I was a toddler doing jamboree to gymnastics for 10 years I had the elastic child body but as an adult? Kudos to you I hope you take your time!

@gymnastcandylover

Жыл бұрын

I’m a gymnast and forcing your splits is actually dangerous I am teaching my sister then and try to keep in mind stretch so you feel something but it does not hurt

@laurenpelto325

Жыл бұрын

@@angelicsailor1st well I'm not an adult yet lol I'm just 16 with tight hip flexors

@appleleahsinto5014

Жыл бұрын

Same and i almost broke my bone 💀 Edit: thx for the likes! Thx to the person who did it

@appleleahsinto5014

Жыл бұрын

@Hannah_XD same either that i had pain for HOURS

I've been doing these for a while maybe 2-4 months? and I say THIS WORKSS❤ I've been stretching for a while and decided to do the splits. I've been trying for a while and couldn't do it until I found this video so remember to find the right streches 😅

@user-ew7wy5ob4v

4 ай бұрын

How many times did you do it in a day

Study shows that doing 30 seconds on each side for 2-4 sets for 3-6 days shows tremendous improvements. Thank you for these awesome stretches.

Everyone remember to square your hips so you don't hurt yourself PLEASE

@mariamstudies593

Жыл бұрын

Wdym?

@victoriahoffman4626

Жыл бұрын

@@mariamstudies593 search it up! When we do the splits, our hips must be facing forward, not sideways, since this can be bad for our body. I'm sure you'll find more useful information if you search online

@mariamstudies593

Жыл бұрын

@@victoriahoffman4626 Thank you!

@xeniapreveziotis6199

Жыл бұрын

Hers are not square and that is dangerous

@desertrose3511

Жыл бұрын

It’s not gonna kill you, but yeah squared hips is proper way to do it

When I was little (like 8) my neighbor had this odd uncle. Looking back I think he was mentally handicapped. Well one day her and I were practicing trying to do splits. Her uncle came up behind her and pushed her body down so hard that he completely snapped her femur. Her legs weren’t ready to bend that way and him forcing it seriously hurt her. Just wanted to share because these stretches made me think back to that day. She was in a cast for a long time but made a full recovery.

@jaybeanzx

Жыл бұрын

Awh that’s horrible :(( forcing someone else down like that is pure torture

@lunar3clipsefan188

Жыл бұрын

Omg! Also did anybody do anything abt that uncle?

@jenniferkaven7125

11 ай бұрын

wow! that's terrible!!

@XZhuoX

10 ай бұрын

Wow it’s just so wrong..forcing someone to completely split..Not everyone can Split as they want to. Excerising helps to split and it takes time No one should force a split that could hurt them very badly in a way as I said not everyone is blessed with it So please

@Shinssei

6 ай бұрын

NAAAAAAAAAH THIS HURT TO READ

THESE STRETCHES ARE SO GOOD 😊!! Thank you so much ❤ Im definetely gonna try them out 😊❤

Hi as a competitive dancer, I just wanted to make sure people know that flexibility is gained over a Long period of time not in a matter of an hour or a few days it takes consistent, stretching your splits or other flexibility. so if you don’t get it right away, don’t push yourself so far that it’s super painful. You should feel a bit of a stretch and it should feel tight but never unbearable. Just making sure No one gets hurt YOU GOT THIS❤❤❤❤❤

As an Aerialist I just want to give some advice Any video saying "how to get your flats in under 30 minutes" don't work. At least 50% people end up hurting themselves badly doing it. This is the best advice that you'll get

As someone who has accidentally fell into the spilts 2 times I think i should start learning so I don’t experience that pain again

@vismithahv3837

9 ай бұрын

Such traumatic experience you have there hope you have recovered from it...!

I've been doing these splits for about 1 month now and I can really see the difference! Thanks for sharing! 😊

This helped a lot! I have gotten so close to doing the splits in only 4 months thank you so much!

As a cheerleader these are realy good stretches, Make sure to square your hips before this so you dont get hurt tho, and in addition to that make sure to only stretch where you are at. Dont mind if you leg isn’t as stretched out as hers, stuff like this takes time, It litterally took me 1 1/2 months to get my split when i was 7, i was not flexible at all lol, But know im a competitive cheerleader! So please, just take your time and don’t give up doing what your doing :)

@muchachx8067

Жыл бұрын

what does square up your hips mean,

@Eimear..

Жыл бұрын

@Sxmmertime_Editz ay good for you! Another person who has more stretches is Anna mc nulty, if you search her up she has loads for stretches for splits, side splits, before bed stretches, flexibitlity in general stretches and a lot more, now she is veryy flexible but on the side of her stretches she puts in beginer versions for the stretches that need it, also ,if your in for something more advanced try pamela reif as well (but thats more towards older audience just keep in mind)

@Gymnasticsismyhome

Жыл бұрын

@♡ seashell ♡ same, I find it really tricky to balance in a lunge as well!

@cAt-lv3qh

Жыл бұрын

​@@muchachx8067 your hips must face forward and not side ways like shown in the video

This is when I’m so glad I did gymnastics as a child because I can still do this as easy as breathing after a quick stretch (and everyone is always super shocked when I do it! PARTY TRICK~)what I need to work on is me side split

@ssaintdolli

4 ай бұрын

i did gymnastics as a child too!! im so happy i did

It took me the whole 6 months to perfect all types of splits, oh man the joy that comes when you get them, looking back all those months of consistency and being loyal to your routine, really count at the end❤❤

I have only been stretching for about 2 weeks for spilts and got them, trust me it’s different for everyone, you will get them trust me!❤

Please do a full video on routine stretches or more shorts for certain goals like this!

@j348011

Жыл бұрын

You need to start out doing basic yoga. You can get very injured doing this. I’m a former dancer and a gymnast.

@lainamalenga

Жыл бұрын

Were can i find you grey like you were define dinner ascuse your flexible can you take another needle put the middle splits please

Hey guys! I want to add a few important points, as a person with high flexibility and a sports career in the past: Make sure you have proper support within your muscles and joints. Increased flexibility requires higher strength to keep everything in place. It may unintentionally play a role in unwanted injuries in case your flexibility level is higher than the supportive strength. So build necessary strength around your flexibility. And make sure you’re feeling in control when stretching and after. Try to not overdo it out of ambition :) Also, make sure to listen to your body and go slow. Be in focus and high body awareness. It will help to keep your body in a position/state where you won’t hurt yourself. And, of course, it’s best to allow the process and release forcing - please choose health :) Be gentle with yourself. You have your body for your whole life. 💚

remember that these stretches can be hard and to always take your time!! i’m going to start cheer so this is really helpful❤

I’ve read almost all of the comments and they are saying don’t force urself into the splits. Now I have a snapped ligerment and I’m not that flexible. I’m rlly trying and I’ve been doing stretches for a week now and I still don’t have my split. All I am saying is that I agree with these people. You shouldn’t force urself. Have a good day or night 🙂

They make it look so easy-🤧

@isabellavdv

9 ай бұрын

Frr

FunFact The best place in the world to see rainbows is in Hawaii.

@Aurella_luvlyangel

Жыл бұрын

I saw a double rainbow in Maui

@Erorum

Жыл бұрын

I saw a triple rainbow in where I live

@Sunshine-pq5dr

Жыл бұрын

I can't this is too random

@shanzaydaud1430

Жыл бұрын

Noted for future use

@fb_sia5599

Жыл бұрын

So random

The butterfly stretch also help stretch out your legs if you push them all the way down

It works. Thanks for sharing. It really helped me get my split.

Me abt to do this: My brain thinking how I will turn out: *intense bone cracking sounds by vecna*

@bugsyvmin

Жыл бұрын

LMAOOOO

@appleleahsinto5014

Жыл бұрын

Agree

@iselasanchez950

11 ай бұрын

Yesssssss

I love how you said that those stretches will help you get closer to your front splits because then it won’t be misleading

If you cant do the splits right away after 2 days of stretching try to do them for 5 mins each but limit it down to where it dosent hurt you as bad it wont take a week it took me about 2 months to get it down 🚨WARNING square your hips before trying this or it will be alot of pain and misery

If you are close to getting your spilts, don’t just go and force yourself into spilts, properly stretch first then do an overspilts program, if you continue to practice everyday, then it will definitely help you to get closer to your spilts

Fun fact: i can do the splits having done your stretch for flexibility video every day for 6 months 💕

could you do a video showing different stretches that’ll help with growing pains?

Use this everyday it really helped

These stretches really work. I got good results within 2 days (little better than before) and I'll reach out here again when I'll get full splits. Tq so much❤

Thanks girl. Really need this. Im a young ballerina needing to get into my splits.

@natalieannadances

10 ай бұрын

Me too bestie

I got em! Because of you girl!

@jurgamik9256

Жыл бұрын

Me too

@XZhuoX

10 ай бұрын

Wow in just 1 try ? Or like days or months ? :)

@BABY_YODAAAA

10 ай бұрын

How long does it take?

@kittythalin

10 ай бұрын

​@@BABY_YODAAAA1 month or maybe 2 weeks i got them in 2 week

@1heartjohnniegu1lbert

8 ай бұрын

@@kittythalinhow many time a day did you do it?

The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5] The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]

Studies show that holding a stretch for 1 minute is the same amount to progress as 30 seconds, so I would keep with 30 seconds to prevent some pain 😊

I’m a gymnast and we do all of those except the last stretch during warmup before we do splits. Also don’t rush getting your splits all the way down! It took me 6-7 years for me to get mine all the way down.

@maryeverett2266

Жыл бұрын

6 years? That’s embarrassing.

@Perceptionreflection

Жыл бұрын

@@maryeverett2266 No, it really isn't. It took me four years in high school to get front and side splits perfect and I was one of the only dancers who could. Some people have much tighter hips, bad instructors, or even less time. You should never shame someone for pursuing fitness, it's a bad look on you.

@maryeverett2266

Жыл бұрын

@@Perceptionreflection If it took you that long to get a splits, it means you didn't try hard enough. If it took other people even longer, were they trying at all? Even if you could only naturally do a splits that's about 90 degrees, you can get your splits within a year by just sitting in a splits position for a few minutes everyday. It doesn't require coaches or any signifiant amount of time.

@Perceptionreflection

Жыл бұрын

@@maryeverett2266 or, my dear, it was more that I was a high school student who had carpentry classes, horseback riding, yoga, digital art, and a permanently damaged hip flexer. Like I said: you should never attempt to shame anyone. It makes you look bad... and also makes me question who taught you fitness? 'Not trying hard enough' is super toxic bullshit usually taught to cheerleaders or ballerinas who will burn out very quickly after they leave the tutelage of the person who taught them that. Those students are victims and will struggle with that mindset their entire life. A good instructor teaches pushing to your limit but NOT past it.

@maryeverett2266

Жыл бұрын

@@Perceptionreflection There is no such thing as "should" or "bad". Aside from that, I know it's absolutely possible to get the splits within a year because that's what I did. My natural splits was not even to 90 degrees. I practised resting in a splits position for several minutes every few days, and got the splits in a year and a half. If I had done it everyday, I would've had it within a year. Since it is physically possible for someone to get a splits in a year, the only reason they wouldn't is because they didn't try hard enough.

Me who was doing jazz for 6 years: that’s easy Also me in the pandemic: *stops stretching for a while* In the end me when I join back to classes: “OW OW OW OW OW OW OW-“

@asterhateslife6369

Жыл бұрын

fr Before the pandemic, I had 2 blocks on my front foot and 1 on the back. Now I can barely get in it anymore xd

@zorooolover

4 ай бұрын

Exactly, before covid i was insanely flexible and could do the splits with ease. Now i can’t do it and i’m just starting to try 😭😭

How I did splits (DO NOT TRY THIS YOU WILL GET HURT) I took a pillow I spilled water on two sides I started to stretch, until my both feet came near water. My feet will slip against the water, I use the pillow between my thighs to prevent myself from getting hurt. Then I slowly remove the pillow, and try to sit (in splits) carefully. Done! I can do splits now!

@user-eu8lm1zx5x

4 ай бұрын

I can try that because I do that alot but I love how you did that. So creative

i used to be a gymnast, and i was the most flexible one on my team. i’m a swimmer now, and i tried doing the splits a couple months ago, and my mom was so surprised when i didn’t go down all the way. i know that swimming does require flexibility, but not to the level that gymnastics requires. i’ve been wanting to be able to do it again, and this video helped. thanks!

be careful and don't overstretch you could injure yourself and set back your flexibility. I've already read a lot of comments like this but it's so important to be careful I overstretched my left leg a few weeks ago and haven't been able to stretch it. I am a dancer and I have my middle splits and right leg, but my left leg is almost a foot off the ground compared to just last month when it was only a few inches away from the ground.

As a dancer, I can confirm that these stretches are awesome

During our PE soccer unit, one kid did a forced spilt attempting to stop the slippery ball with his foot and he tore his groin.

@lunar3clipsefan188

Жыл бұрын

Oh my-

as someone who is learning on how to be flexible, definitely recommend doing this but don't force it, take some time it may take a few days but trust me, you won't regret it

the fact that this actually works. DAMNN

@BTSFOREVER-nv2bu

Жыл бұрын

How many days did youdo this?

@hruthikanp6337

Жыл бұрын

@@BTSFOREVER-nv2bu I just tried it and it worked just like that. I was doing stretches before this video so I was able to do if

i do these in all of my dance classes i still can't do it 😭😭

@XxDragon_Ed1tzxX

Жыл бұрын

Try drinking more water, it really helps with flexibility! 😁

@user-eu8lm1zx5x

4 ай бұрын

It takes time .

@user-eu8lm1zx5x

4 ай бұрын

Yea

I almost cried when i do the 2nd step 😭

@Mittens_wcue

21 күн бұрын

Same girly u got this tho ❤

Thanks so so so much I got my split!!!!❤❤❤ I'm so happy 😊 😃

My thighs are dying 😂😂😂😅😅 but it works!!!!🎉🎉🎉🎉😊😊

@BTSFOREVER-nv2bu

Жыл бұрын

How many days did you did this?

@kkasumii

6 ай бұрын

@@BTSFOREVER-nv2bu if you do it 3 times a day, u might be able to do it in like 2 weeks?

100 % trying this 😊 I can't do it I'm gonna break my legs 😫

@ahmedrima3338

Жыл бұрын

don't give up boo

Guys another way is take to pillows and slide I to a split hold and kind of rock up and down it helps a lot

Guys while doing the last one you might fall so do it whit holding onto two objects one to your left and one to your right ( I used chairs)❤

gonna try this! I’ll update if it works :)

@SaysHuman

Жыл бұрын

Update? Lol

This helped me soooo much thank you ❤

I ACTUALLY GOT IT THANKS❤

That was really helpful thank you Casey

Me who was born doing the splits because my muscles are longer than an average human: 🏃🏻‍♀️

You are so inspirational and creative please never stop! You inspire us all I left be your designs and how you care about comfort but in a healthy useful way

This works! Doing these stretches daily definitely make u get ur splits in less than 2 weeks if you are not very inflexible(from my experience)

As a figure skater, i can assure you that doing these once wont get u ur splits but over time it’ll come

Who is doing this after leg day😂 👇🏻

Your absolutely amazing! Im 10 percent close to getting the front splits!

Guyssss! I work the Split she help me!!!!!

Surprisingly nothing hurt me 😮

Oh I really love your bag collection, but you don’t have a convertible model, you know a bag which can be a backpack, a handbag and a messenger bag, a 3 in 1 🙃. Can you make one, please ? For sure, I will buy it

omg I love your videos! Can you pls make a cute large lunchbox for someone who has practice right after school??

This video really helped me.THANKS!😊

Strectching consitantly will help your splits form more quicker I learn't how to do spilts at the age of ten because I did it consistanly and it really helps

nice LOVE UU!!!

They said you can get your split in one month but I get it in two days 😂

As somebody who just learned how to do split a few months ago based off my experience, deep lunges are probably the best stretch to do, but make sure to do them every morning to get your legs used to it

Bro I literally tried it and my PANTS CRACKED 💀

When you realize you have to be flexible Me:👁👄👁

@tinamast6226

Жыл бұрын

You don't really have to be you just need to practice I am practicing

@asterhateslife6369

Жыл бұрын

You dont have to be naturally flexible to get splits! I'm a dancer, but I wasn't born with flexibility, I had to really work for it. some people are born flexible, but that doesn't mean they are the only ones that can ever get a split!

I’d love to see you make a swimsuit because most are just not ✨right✨

@lillydehaan1402

Жыл бұрын

might yess!

or if you want/can, you can do aerial. i've been doing aerial for a while now and not only it helped with my splits, but also my overall flexibility and strength.

Your idea of the split is awesome

I've been dancer since 3 and I could do the split but when I was like 9 until now that I'm 11 I couldn't do it but after practising everyday I learned it 🎉🎉🎉

Now i can do the nut punch like Johnny Cage from Mortal Kombat 😎

I do cheer and this actually works I couldn’t do the splits at all and now I can do it without trying

I'm a 6'5 man and im pretty much the antithesis of flexibility. I got into stretching 3 months ago because of back pain and these front split exercises have been working WONDERS for me

Wow on Day 3 i got my front split thanks i really really wanted to do that 🎉😊

As a figure skater, this really helped for my haircutter, side catch, and my needle❤

This help so much!😊❤ Thank you!❤

Omg 😆 this actually works I tried these stretches and a few more and after I could do my splits!!

As a swimmer i found this helpful since im black and I've been using train apps to get the midde front back spilts Im also in gymnastics (ALSO MAKE SURE WHEN UR STRETCHING U SHOULD HAVE PILLOWS TO SLIDE DOWN FOR THE OURTO AND HAVE A MAT CAUSE U MIGHT HURT UR SELF WHEN NOT HAVING A MAT ESPECIALLY WHEN UR TRAINING)

I'm a gymnast, and I can confirm these stretches are super helpful. I got my splits at age 4, and these stretches did work for me(i did other stretches too)

Note:TAKE YOUR TIME,my school started a thing called "cca" which means "co- curriculum activities" and mine is chinese dance.Now in chinese dance you must do splits, bridge , cartwheels and more.My mentors expectations are very high and she WILL force your split,now ive never been forced ( yet ) to splits but I've seen my mentor force it to 3 of my friends and they all ended up in tears so take your time and dont force yourself because its dangerous and wont do anything but hurt your body❤❤

You really do good gymnastics:3

These definitely help!! I am a dancer and I still can't do the splits it takes time. Some people are flexible so they can do it easier then others, I have only been in dance for 2 years but it takes time!!! Don't force it! Be consistent

@leahhinds1371

3 ай бұрын

i literally danced for like 6 years and still haven’t gotten my splits, so i agree with this!

these really helps me getting me back my flexibility

Ok quick story, I used to be a gymnast for a few years, I was self taught to be flexible before I had gone into it. It became to expensive so we stopped going and I lost interest in flexibility. Now, I really want to get them back and I’m over half way there.. I will keep trying and these stretches are helping me so much, I’m so close!

Thank I got my front split because of you ❤❤❤❤