Very helpful for Indian villages boys for Preparation for Indian army ❤

Is video ko kon kon baar baar dekhega ❓❓❓❓❓😂😂😂😄

@bwgamer2314

7 ай бұрын

Meee

@sonudevi9360

7 ай бұрын

Me

@oluwatomikeajileye8688

5 ай бұрын

😂🎉😢😮😅😊 Everything 😹😻😻😹😹

@Kumkumcentre

5 ай бұрын

Me

@__fitness9317

4 ай бұрын

😂😂😂

Remember eating a healthy balanced diet while getting enough calories, and water is most of the work. If you aren't taking care of yourself, doing this workout everyday won't yield the results you want. Commit to eating healthy too and this is excellent.

@ioaneaduashvili

Жыл бұрын

My man you are right i am 13 years old dont say please i am young i am young but i like to work out

@ioaneaduashvili

Жыл бұрын

You forgot sleep good😅😅😅

@Kingscorpion109

Жыл бұрын

But then im gonna be hungry

@IYNESH

Жыл бұрын

I don't need six I wanna stronger

@SilkySquid10

Жыл бұрын

This is so helpful and yes you forgot sleep well! Awesome video

Guys I am daily workout this is real ❤

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

@bmoongamers1109

4 ай бұрын

Really

@AnupChaudhary488

3 ай бұрын

Good ❤

@raplliprajwal2397

Ай бұрын

Meee tooo broo

@Phantom66443

Ай бұрын

Really?, oh thanks for your information

I’m doing all 100 of them

@sieliteofilo7941

3 күн бұрын

There's 16

Who needs a gym membership when you've got friends like this?

I love this video I did it more than 5 times 👌👌👌👌👌👌

@user-eh1lj4ns6v

11 ай бұрын

😮😮😮

@MrNex-we9zq

8 ай бұрын

Is it work?

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

No bs, worked for me over the 2020 quarantine. Just be consistent

@user-sk7rz3nu5j

Жыл бұрын

What days did you u do it out of the week and did you do these exact exercise like how this vid conveys them

@Vrxxxx34

Жыл бұрын

@@user-sk7rz3nu5j No I didn’t exactly do the workouts in this video but there are some similarities between mine and this video. I would basically do a circuit of my workout for 12 mins and as it got easier I would repeat the workout increasing the intensity of it too. I would do this at least 4 or 5 times per week.

@wanda9394

3 ай бұрын

​@@Vrxxxx34bro any supplements needed ?

@Vrxxxx34

3 ай бұрын

@@wanda9394 just protein tbh and eating regularly was fine for me!!

@o11fv1

2 ай бұрын

@@Vrxxxx34im 13 i wanna work hard im getting fatter bro can u give me an advice i wanna become soccer/football player

Jojo

@mehdubjjkg8899

Жыл бұрын

Yes yes yes

@MisterRandom01

Жыл бұрын

@@mehdubjjkg8899 NO!NO!NO!😆

@justsomeguywhodoesart

Жыл бұрын

​@@MisterRandom01 yare yare

@MisterRandom01

Жыл бұрын

@@justsomeguywhodoesart daze

@user-qv9bs5kg3c

Жыл бұрын

Kono Dio da!

Main lete hue dekhta hun...... Kab gym jaunga kab john bhai ki tarah manya surve type pathani suit with teeka 😂

remember its JOJO REFERENCE

Is this a JoJo reference?

@sayxto9746

Жыл бұрын

Exactly what I thought. He looks like someone from part 4-6.

@checkmate4094

Жыл бұрын

it is from the rohan ova

@abdelrahmanbaydoun1048

11 ай бұрын

Lol

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

@Josuke8Man

4 ай бұрын

Pure Jojo🗿

I like how theyre using Rohan as a reference

@hauntedcoral6051

Жыл бұрын

That ain’t Rohan, it’s Yoma

@wandrgn

Жыл бұрын

yes

Bhai pet pet ghatane wali tricks batana❤❤❤❤❤❤❤❤❤❤

This is the best workout vid for me out there I did one set of everything and i aldready feel some difference somehow But im gonna continue this for as long as i can since i need that bod to attract the women 😏😏😏

@PowerUpYourLife610

8 ай бұрын

Same I have rn did one set and I can feel the difference 😊 it’s an excellent workout

@Gyattmaster78

7 ай бұрын

No offense but muscles won’t do much, muscles instead will make you healthy and usually make you live longer and lessen the rate of any sickness, including heart attacks and obesity.

@gonncrazy.

7 ай бұрын

and make you stronger@@Gyattmaster78

Thank u for this i got a 6 pack and a strong chest appreciate it all love❤

@isaiahortiz8940

3 ай бұрын

How long it took

@jiggaboo445

3 ай бұрын

lol @@isaiahortiz8940

@RaymondTorres-ok5ot

2 ай бұрын

​@@isaiahortiz89401 week

@RaymondTorres-ok5ot

2 ай бұрын

1/2 weeks

@MatthewLopez-yq2sn

2 ай бұрын

bro that is cap wtf💀💀

I’m gonna do this every day to have a six pack by summer

@TateGuidence...

Жыл бұрын

where you from I'm from india in my country now summer bro

@ronnysuazo9050

Жыл бұрын

Same bro i want my new classmates to see me cool 😎

@parker45872

Жыл бұрын

I almost have 6 pack I’m a girl tho

@CheesyGarlicBread

Жыл бұрын

@@parker45872nice

@Trendviral12

11 ай бұрын

@@parker45872 hi

U are super u put in soo much effort and the fact all of them are working is great

Day 2 of this amazing arm strength coming in and my abs are starting to pop out and be noticable

@somanathdash3153

11 ай бұрын

Keep going king

@JT_KILLER

10 ай бұрын

Keep at it 💪

@ItsFlyn876

8 ай бұрын

Keep it up bud, stay strong💪

I'm training for the airforce you are my determination

Its jojo reference?

@SmokeyMountain0

Жыл бұрын

yes yes yes

@bonerattler6493

Жыл бұрын

No no no

Man thanks this is how I pulled of the girls do this 2 or 3 times a week to get ur strength and abs and chest

❤❤❤❤❤❤❤

Bodybuilder😮😮😮

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

I have enjoyed the exercise....👍👍👍💪💪

Diamond push-ups do not work the inner chest, because you can’t work the inner chest, if you have a chest gap it’s all genetics and you can’t change it, diamond push-ups work the triceps

@BlackMumbaYT

Жыл бұрын

Bruh yes it does.. u wrong 💀

@MicahBell-tennisboat

Жыл бұрын

@@BlackMumbaYT anatomy and anybody with a basic understanding of the human body and exercise science disagrees with u, sorry but you can’t work the so called “inner chest” because it doesn’t exist, diamond push-ups work the triceps, if you have a chest gap than to bad, it’s not leaving, ever

@BlackMumbaYT

Жыл бұрын

@@MicahBell-tennisboat cool 😎 but ur wrong 😀

@MicahBell-tennisboat

Жыл бұрын

@@BlackMumbaYT no I am not, it is literally impossible to train the middle chest

@BlackMumbaYT

Жыл бұрын

@@MicahBell-tennisboat your wrong 💀 😀😀😀😎😎

Wonder

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

Not a pull exercises lover i guess. Poor back muscles basically untouched

SO MUCH KNOWLEDGE

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

О это же тот чел из Джоджо, а именно из овы про Рохана

@dddmihailenko722

Жыл бұрын

Йома Хашимото

Cool 😎 🆒️ 😎 🆒️ 😎 🆒️ 😎 🆒️ 😎 🆒️

@Cortinas28

Жыл бұрын

Do you think it’s cool?

Thanks now I can get bigger abs

It is so good for me😊😊😊😊

Spata!! My dad watched that spataaaa!!!!!!!!!

Wow nice 👍👍👍👍

its help me alot i started to see progression

I’m looking threw the comments to see if that is actually true

@Shohrux21

7 ай бұрын

Fr bro

Hey guys, I know it has nothing to do with the video, but Jesus loves you and wants to save you. He died on the cross to free us from sin and hell. He loves you and wants to change your life. If you book chosen from the heart save your only name: Lord Jesus I accept you as my name in my life and cell with your blood and forgiven, amen. Big hug family ❤. Jesus loves you

@hameon2948

Жыл бұрын

Ok 👍

@Underplayer-yz5fs

11 ай бұрын

Ty amen

@elizeocardosodejesus8612

11 ай бұрын

@@Underplayer-yz5fs If you felt to receive him as your Savior in your heart just say from the heart: Lord Jesus I accept you as my only and sufficient savior write my name in the book of life and cell with your blood and forgive my sins, amen. Strong hug family ❤. Jesus loves you

@Underplayer-yz5fs

11 ай бұрын

@@elizeocardosodejesus8612 thank you for that, this made my day☺️😇🙏

MRI to dekh ke hi hlt khrab hogai😅

My is Calisthenics Only

The bottom right guy has 4 pack😮

Good

This video is very useful

I dont got much motivation but im a small youtuber trying to continue my fitness life

Thanks for helping me 😊🙂

Background music-Sparta(drill rimix)

@CursedChamber7856

Жыл бұрын

Soka

@Ug66ffusi5iyxjxjfkgdjdiy-tn9mx

Жыл бұрын

Thanks Bhai 😘

Wow using kishibe Rohan

JoJo reference?

Этого чела из овы зовут Йома, не благодарите)

Im going to do this

Thx

nice 👌

Ok byy❤

@TheMuscleMakerss

8 ай бұрын

Subscribe my channel for daily fitness tips

This is good

Thanks I finally almost got a two packs

@technicalgamer-nn4zn

9 ай бұрын

Op

I seen like 5 of these and I just realized it’s a jojo character

Burner for me too 😢😮the same for 7b months as well as the last week we had to go back to work and I was just a few miles back in time for us in the

Ah yes, the middle chest

Im gonna traning dis video all day

So good 😊

Hey at least you listen to Ryan up church

Ah yes jojo workout

@Ilovebullyingfurrystransplandp

Жыл бұрын

Who jojo

@GrimesReaper565

Жыл бұрын

@@Ilovebullyingfurrystransplandp WTF BRO

@GrimesReaper565

Жыл бұрын

@@Ilovebullyingfurrystransplandp they be just using a jojo character as an image for the muscles and everything

@Ilovebullyingfurrystransplandp

Жыл бұрын

@@GrimesReaper565 so what is jojo it’s a person?

@Johnfitzgeraldkennedyhasnotoes

Жыл бұрын

@@Ilovebullyingfurrystransplandp an anime show

Это же чел из ОВЫ про Рохана

@ProjectPunchMade

Жыл бұрын

This is the guy from the OVA about Rohan he said 😁

it work

Al right this exercise is little difficult for me 😅

air travel reel featuring

Latissimus Dorsi has left the chat

Thanks for making this video

Day 5 I can't have time to do but day 6 good

Жижа топ

thanks im a KZread guy and I have to give a thank to this guy 😊

I coming back here in a year to update y'all about my progress.

@mujtabaproductions8025

Ай бұрын

6 more months left

Yo it works I got jacked up

I like this this video 😮😮😮

@user-zo5cj3dr1q

2 ай бұрын

go

I escape leg day

I'm really starting to hate the word "like". These people are so obnoxious overusing it.

Bruh I did this for 10 days and I got a six pack so cool

Thankyou for shereing easy way of workout man 😈😈❤❤🎉🎉

I am dowing this daily bro now I came to know that who different to bild a body . Before I was thinking so easy but not now😀🦾💪🦁

@DevDev-kw9bd

Жыл бұрын

Supper

I am only 12years old but my 6 packs are starting to pop up🤟🤟🤟🤟

A lot of this is just horrible advice but if you do this workout you might get results but if you do a better routine you'll see those gains faster and they will be better

💪🏻💪🏻👍🏻

@user-ob1zx3fp9y

Жыл бұрын

🦁

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

legend says hes still saying this is sparta

Dude Tysm I did all of these 10 times in a row and did 60 of each and I was fat as crap and I did these and didn’t loose weight Bc of this but Bc I ate healthy but I did these and actually got stronger and grew out my muscles thx

@Guhan4u33

Жыл бұрын

Bro, you are a legend to me need people like you ❤

@Guhan4u33

Жыл бұрын

How many reps and sets you done

Is this like a workout i can do everyday to get fit? This looks very promising

Wish this had a clear mode so I can take a screenshot of it😑

Bro showed that jumping jacks build biceps😂

I love this background.... ❤️❤️ Sparta 👿.

That's really helpful

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

Like it

When I try it with my socks my feet died💀💀💀

👊🏼👏🏼👏🏼🤝

Bro gonna to complete his Watch time🗿

Olahraga kudu dilengkapi dengan sepatu olahraga 😢

I’m skinny I can’t do sit ups without my feet leaving the ground 😂😂 I have to have some over my feet to give me grip so I can actually sit up 😂

@ARM_STRONG_fitness_9

11 ай бұрын

Focus on upper body

Bro please upload lower body workout 😅

@ARM_STRONG_fitness_9

Жыл бұрын

Ok bro, coming soon

@onlygamingbro6735

8 ай бұрын

Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

Day 3 feeling tired but doing 😢

@ARM_STRONG_fitness_9

11 ай бұрын

Keep it up bro

@reddragon-rn9ee

2 ай бұрын

Keep it up bro I haven't even try

Bro thank you so much ive been doing this from the start of the summer and i used to be fat but no more thanks to you!

@Champion-hx8sy

3 ай бұрын

That’s awesome. Congrats bro

Nice

is it Work ? For Year 14 ?