That was a great workout!! I love finding Pilates KZreadrs who actually talk and direct the viewer through the exercises and this was perfect🤩

Lottie, first time participator! I loved it, I looked for an instructor who was healthy and toned, not unhealthily skinny. Thank you!

the stretch afterwards. .simply opens your muscles up!!!! my god !!1 i am loving pilates!!!!!!

Three days in a row with your videos!! My body feels so good. Keep them coming 💪🏼

Just finished this amazing workout. It was so good for my body. I discovered your channel back in March and let me tell you, it has helped me understand how Pilates helps the body. I have noticed how my body is changing and how calm Pilates has made me feel during these unprecedented times. Thank you for your quality of explaining the workouts.

@LottieMurphy

3 жыл бұрын

Thanks so much Claudia. This is so wonderful that you’ve not only experience physical but also calming benefits of Pilates during this time. Lots of love x

This is my first video from you and it's an instant subscription! You're so sweet and reassuring the whole time. Really helps me focus on the move and not just keeping up

I've just done this routine for the first time and it was definitely hard work, but massively rewarding. (Those one leg press-ups!Wow 😆) You've done it again Lottie! 👏🏻 Thank you & take care.

Lottie,s sessions work really well for me Love the pace and feeling the strength in my body after a month of her instruction so far.

Awesome, Lottie, yes, upper body is amazing!! ✨ Thank you so much, I dearly enjoy your vibe! 🙏🏽♥️😌

@LottieMurphy

3 жыл бұрын

Aww great so pleased you are happy with this routine. Thanks so much x

I’ve been doing some routines lately that have made my legs sore so it was good to find a video focussing on upper body so I could still get that endorphins rush and a bit of movement without pushing myself too far. Thanks Lottie! Great exercises 😃

This was amazing. It felt like I was pushing my upper body, working my troublesome middle, and was a lovely stretch at the end. Thank you!

What an excellent workout! 🤩 I had been looking for a Pilates workout that strengthens and stabilizes the core including the back (and possibly the shoulders and arms too). I found all of this in this impressive workout. Felt so systematically stabilized all around during and after this workout and I feel like I could see a difference the following day already. Some of these moves were new for me and therefore fun to try out. I'll definitely include this in my regular workout routine, as well as other workouts from this channel. 👍 Amazing, impressive work, Lottie! 🙂

Pretty challening work-out but delievered as usual with your calm peaceful vibes. Thank you for the top quality wellness content you continue to put out!

Another great workout. So many to chose from now. Thanks Lottie 😍

LOVE IT LOTTIE!! KEEP IT COMING!

Thank you Lotty so much. Your workouts are always so helpful and challenging.

This is a brilliant routine . I feel great afterwards . This is definitely a great one to practice a few times a week. Excellent instructions, thank you. I love pilates now. It makes me want to practice daily xx

I have the same feeling every morning after your class, nice, feeling good , thank you Lottie !

Exactly what i needed today! Thanks Lottie! 💛😊

You are such a talented and grounding instructor!! Thank you for getting me in my body today 🙌 Did two videos prior to this one. Love them all and subscribed immediately ~~ Will be sore tomorrow, in a good way! 🌸

This was tough, especially the one handed planks-but such a good workout and nice stretches for the shoulders! Thank you ❤❤

lovely routine! I enjoyed every bit of it and will definitely come back to workout with you in the future ♥️

Loved this workout and all of your workouts. As a busy mum its so refreshing to spend time doing Pilates with you. Thank you for being so encouraging.

@LottieMurphy

3 жыл бұрын

So happy you are enjoying your Pilates Rontania. Lots of love, Lottie x

i feel really great after this workout! thank you so much!

Loved this routine! Thank you!

I'm new to pilates and your channel has been so helpful in this new pursuit. I am so glad for this new discovery. I am a dancer and it incredibly helps my form, strength, and posture. Thank you, Lottie!

@LottieMurphy

3 жыл бұрын

That’s so lovely to here. Thanks so much x

this one is great. I love to strengthen my upper body and this video does it for me. Much love. xx

This was exactly what I needed this morning and I was so surprised at my strength! Thanks Lottie!

Tough and fantastic workout. Thanks, Lottie.

This was amazing and exactly what I needed! So challenging and a really nice variety of exercises, will definitely be doing this over and over again! Thank you so much for making so much high quality content! XXX

@LottieMurphy

3 жыл бұрын

Aww yay thanks Leah! So happy you enjoyed this one. Xx

Short but so effective. You are really good! Thank you!

Thanks for all the great videos, this was a really good one for my target area !

Lovely stretches at the end. Thank you. 💕💕💕

Loved this Lottie, thank you!

Thank you🙂 it was just what I needed! Feeling re energised 😃👌♥️

My favorite ever routine for the upper body and the back. This is so great and I feel so good to start my day, thanks a lot Lottie.

@LottieMurphy

3 жыл бұрын

Wow that's such lovely feedback - so pleased you like this routine! Thank you x

Lovely work out Lottie, thank you!

Wow that was hard! I'm going to feel it tomorrow but worth it. Thanks Lottie x

You have just such magic voice that I can‘t stop watching your videos!!! It’s really really great to hear you explain each movement! Sometimes it’s important to focus on the qualify of each movement instead the quantity. You have absolute all the quality!

@LottieMurphy

3 жыл бұрын

Thanks so much :)

This is amazing - I often shy away from upper body workouts but this one had me engaged throughout. Love the way you incorporate the core workout here - definitely saving this one to revisit and build strength with. Thanks again!!! x

@LottieMurphy

3 жыл бұрын

Amazing Lizzie ! x

Thank you for this great video! Great quality!

Wooweeeee did I feel this and I loved it!! Thank you Lottie🌸

ooooh i loved this!! my arms not so much, will defo be feeling it tomorrow. :) xx

Loved it! Thank you 💛

Loved this upper body workout! This one especially tested my triceps and lats, and the challenge of the one leg press-ups actually reminded me to focus on my breathing! Thanks Lottie!

@LottieMurphy

3 жыл бұрын

Thanks so much Joshua- glad you enjoyed this one and found it a nice challenge x

Very good upper body and back stretch. Thanks Lottie

Wow! That felt good, thank you Lottie.

This was an amazing video! Thank you so much. I'll share it with my friends :)

love this!

Love it Lottie!

What an amazing workout to start this Saturday morning, thank you very much Lottie!

@LottieMurphy

3 жыл бұрын

Fab! Thanks Maria! x

This was fantastic! I was missing the 24 day challenge so when this popped up in my suggestions I clicked it immediately. Way more challenging than I thought it might be and I'll definitely be coming back to it.

@LottieMurphy

3 жыл бұрын

So glad you tried this routine and enjoyed it Diana! Thank you so much and yes see you on the mat again soon x

Loving the videos, thank you Lottie. More upper and lower back strengthening please!!

@LottieMurphy

3 жыл бұрын

Thanks Lorna, so glad you are enjoying my videos. Yes more of those coming soon! Lottie x

Absolutely loved this, it was so relaxing but could really feel the burn. Felt amazing after :) xx

@LottieMurphy

3 жыл бұрын

Aww amazing so pleased you enjoyed this routine :) x

Lottie you are a joy. Thank you for doing these beautiful pilates routines. I've been doing them nearly daily for about a month now and I was always someone who wouldn't stick to exercise for longer than a week. When I started I couldn't do a single press up and yesterday I managed to keep up with the press up sequence in the High-Intensity routine! Felt so proud :D Looking forward to upcoming routines. Thank you xx

@LottieMurphy

3 жыл бұрын

Aww thank you so much Bianca, this really means a lot that you appreciate the routines and that's so amazing you have been so committed and are seeing the results! That's honestly so cool! Lots of love, Lottie x

Thanks for this workout ❤️

Another great workout by Lottie !!!! Many Thanks!

So good to start the day with this workout 🥰 Thank you Lottie, you really make me friend with sport !

@LottieMurphy

3 жыл бұрын

That's so so lovely to hear Sandrine. Thank you so much for taking the time on your mat with this routine. See you back soon. Lots of love :) x

Just finished this workout, absolutely loved it!! xx Thank you so much Lottie

@LottieMurphy

3 жыл бұрын

Well done you! Thank you lovely x

Thank you Lottie! I am new to Pilates and loving it!!

That was hard!!! But really enjoyed it...I’m looking forward to improving like I have with you other routine's x

Thank you Lottie❤️❤️❤️

Amazing workout! Not boring, great explanations, love it!!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed it. Thanks Jasmine x

this was great! i really enjoy your videos!

Brilliant upper body workout. I’m now really aware of how I’m holding myself since finishing this. I always feel very energised after your workouts Lottie. Thanks so much again 🙏💕

@LottieMurphy

3 жыл бұрын

Glad you liked this one Jessica xx

Can't wait to do this one!

@LottieMurphy

3 жыл бұрын

Yay hope you enjoy it! x

Excellent upper body workout thank you Lottie😁

That one was a toughie! I discovered your channel just over a week ago Lottie and I have been doing your routines most mornings before work since. I’ve been having so much more energy throughout the days, and I’ve lost 5lbs this week as well!! Amazing, thank you so much.

@LottieMurphy

3 жыл бұрын

Ah how amazing! So glad to hear you've found a morning Pilates practice with my routines and have been seeing all the wonderful benefits. Thank you x

Oh, that was powerful 😮 I liked it a lot as it was a challenge. Definitely have to do this one more!

Amazing upper body Pilates!

I really enjoyed this! Definitely hard work but at the same time so much fun :) thank you Lottie x

@LottieMurphy

3 жыл бұрын

That's the goal, to make it enjoyable but a great challenge. Thank you! x

I love this! thank u~

This was my first video with you and I am so glad I found you. Love how you explain everything and offer modifications! Will be back & am now subscribed :)

Hi Lottie, I've been practicing your pilates workouts for about 2 weeks now (haven't done everything yet off course), and I'm really enjoying them. I love your voice and the peace you bring! During these difficult times with Covid it is quit hard for me to find rest and peace within myself. My back isn't strong anymore after being sick for 7 years. I hope your exercises will help me with it, and with finding peace. But I'm sure they will do ;) Thanks a lot :) xxx Olivia I'm from the small country Belgium ;)

@LottieMurphy

3 жыл бұрын

Hi lovely Olivia, thank you for your message. I am so glad you are enjoying my Pilates routines and you are feeling a little at peace. I am so sorry you haven't been well; sending you so much love and Pilates magic your way! Lottie x

Loved this! Such a great way to start my morning :)

@LottieMurphy

3 жыл бұрын

Yay well done Rissa, thank you for joining me on the mat to start your day. x

Thanks Lottie great upper body workout!!..loving the huge variety of moves you put together brill..xx

@LottieMurphy

3 жыл бұрын

Thank you Julia. X

Love you!! Amazing.

Thanks Lottie! x

Thank you that was great! your voice is so calming

That was so lovely lottie.feel comfortable and enjoy doing.thank you so much ❤

@LottieMurphy

3 жыл бұрын

So glad to hear that- thank you xx

Spectacular ❣️

I just finished this workout and I loved it! Thank you so much!

@LottieMurphy

3 жыл бұрын

So glad you liked it! Well done ✌🏼🙌🏼✨ x

Loved it. Thank you.

Awesome workout for toning and getting lean. Thank you.

Thank you - “enjoyed” that,

Hard work but very effective - thanks Lottie xx

Just did this after a 10 minute plank variations workout, and my gosh, the burn is so real 🔥🔥🔥 thank u so much for this, Lottie

@LottieMurphy

3 жыл бұрын

Aww that sounds awesome, well done! Thank you so much! So pleased you like my pilates classes. See you on the mat again soon xx

What a fantastic fantastic workout!!! It s going in the permanent collection, now that summer s here. Thank you!! Ioanna from Athens!!

I really enjoyed this workout

It's great using body weight to gain strength since we're not able to get to the gym.great workout thank you!!!!

This is great Lottie. Saved as one of my favourites as upper body Pilates workouts are very limited on KZread.Thank you 🥰🙏🏻

@LottieMurphy

3 жыл бұрын

Amazing thank you so much Olivia. So happy you like this one x

Oh My, this Is a great workout!

Thank you!❤

Me encantó 💯💪🏼

This was a great workout! Thank you Lottie!

@LottieMurphy

3 жыл бұрын

Yay so glad you found it enjoyable! Lots of love x

Absolutely brilliant Lottie! Had to laugh when you said 'last five' OMG. xxx

Good morning sweets... now that I’ve done over 30 videos of yours, I think I can say that this one is my favorite. Thank you as always. And I hope all is groovy :-)

@LottieMurphy

3 жыл бұрын

Ah that's so cool to hear! Thank you so much for your dedication x

Great little workout lottie!! Loved it...im really getting stronger 💪

@LottieMurphy

3 жыл бұрын

That’s great Louise! Thank you x

Ahhh that was a killer, I am going to be sore tomorrow!! Thanks as always Lottie - would love to also see vlogs / what you eat in a day type of videos!!

My shoulders and back are aching bcs of working in front of computer all day long. This exercise really challenges, stretches, and heals my back & shoulder stiffness. This one is really my favorite!

@LottieMurphy

3 жыл бұрын

So glad this is a helpful routine for you Nikkie. Lots of love x