Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates

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Today's class is an Arm Focused Routine. Sometimes I feel reluctant to label a routine by a body part for a few reasons but mostly because as you will know by now Pilates involves the body (and mind) as a whole!
This routine works the arms intensely especially if you are using hand weights but it also works the whole trunk (abdominal wall, obliques, back) as well as your shoulders, your posture, your concentration and focus. This routine enlightens a sense of confidence in me too which I hope you'll feel too.
You can also do this class without hand weights.
Subscribe to the Lottie Murphy Pilates KZread channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

Пікірлер: 80

  • @fawnfindslove
    @fawnfindslove2 жыл бұрын

    I would love to see more pilates with weights like this!! Thank you!

  • @maya0784
    @maya078426 күн бұрын

    Amazing ! I just did the workout and I didn't struggle to much so it's the perfect balance between muscle engagement force. I will definitely do it again

  • @ChicaBonita37
    @ChicaBonita373 жыл бұрын

    I needed a short, simple workout like this today! Thank you! ☺️

  • @ErikaHamilton1
    @ErikaHamilton13 жыл бұрын

    I enjoyed so much this class. Thank you, Lottie.

  • @arianalabarrie
    @arianalabarrie2 жыл бұрын

    This was great! Thank you for the KZread content!

  • @ariadnewells3892
    @ariadnewells38923 жыл бұрын

    Really loved this one, Lottie! Finding the arm workouts as my favorite ones ♥️ thanksss

  • @dawnmory
    @dawnmory3 жыл бұрын

    Love this!! You are so amazing and fun!! I love your classes!

  • @NinuRoots
    @NinuRoots2 жыл бұрын

    Loved this work out Lottie. You are awesome. Thank you .xx

  • @claudiav9765
    @claudiav9765 Жыл бұрын

    Love it! What a neat workout and it flew by!!! Thank you!

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline3 жыл бұрын

    Loved this flow, always enjoy using small weights!! Your space is beautiful, a great place to move!!

  • @milliefeliciano5703
    @milliefeliciano570311 ай бұрын

    All of those were great. Thank you Lottie. Bring some more, Please.

  • @amy6610
    @amy66103 жыл бұрын

    I loved this workout Lottie! I love doing pilates with light weights. I hope you consider posting more soon!! xx

  • @jillheptinstall7309
    @jillheptinstall73092 жыл бұрын

    Wow love love love the arm workout. Have been looking for a great arm workout for ages. It's perfect. Thank you once again Lottie. You are the best. X

  • @nerdine82
    @nerdine822 жыл бұрын

    Loved it! Time passed so quickly and the workout is really effective! Thank you a lot. And Merry Christmas!

  • @icequeen395
    @icequeen3953 жыл бұрын

    Yay, Lottie! I'm extremely delighted to see you finally released a Pilates routine for arms! I'm done with your 24 days of PIlates, but I'm going to add in my regular Pilates routines your HIIT Pilates, your abs and core routine, and this!

  • @alexandraw.l
    @alexandraw.l15 күн бұрын

    this was brilliant thank you❤

  • @fawnfindslove
    @fawnfindslove2 жыл бұрын

    This is excellent- Thank you!!

  • @lindathomas9844
    @lindathomas98442 жыл бұрын

    Amazing loved this Thank you

  • @barbaramathias5760
    @barbaramathias5760 Жыл бұрын

    excellent. really enjoyed, thank you

  • @jenkemal3243
    @jenkemal32433 жыл бұрын

    Loved this Lottie! xx

  • @carolinagomezgarcia7058
    @carolinagomezgarcia70583 жыл бұрын

    Thanks for this Lottie, it’s always so nice to see you back here! I’m a huge fan of your Pilates Virtual studio, definitely you changed my life the past months! ❤️

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    That's so amazing to hear, thank you Carolina. Absolutely love have you as a member. Sending lots of love :)

  • @lucyflower1955
    @lucyflower1955 Жыл бұрын

    Loved this!

  • @sandraburt9524
    @sandraburt95242 жыл бұрын

    Another great class thank you

  • @gaj30
    @gaj303 жыл бұрын

    i was looking for something like this all morning, so excited to try it today! :)

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Yay perfect timing Chelsea. I hope you enjoy this routine :)

  • @jaynemurphy3287
    @jaynemurphy32873 жыл бұрын

    I've missed you on youtube; So good to move with you again❤❤ Thank you for the arm work out!!!

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Thanks so much Jayne. Lovely to be back teaching you :)

  • @aprilrswanson
    @aprilrswanson2 жыл бұрын

    Lottie, I have done this workout multiple times a week it is by far my favorite!!!

  • @loadsunited
    @loadsunited3 жыл бұрын

    great vid .many thanks

  • @annemiekevandermeer9392
    @annemiekevandermeer93922 жыл бұрын

    Lovely routine to build some stamina. Not there yet but your approach to try what’s possible makes me more motivated. Thanks for your video’s: love them

  • @jodylawler3227
    @jodylawler32272 жыл бұрын

    Loved it thank you

  • @loreb.b.4517
    @loreb.b.45173 жыл бұрын

    Beautiful training 💪🏼💖

  • @kellypantaleoni5166
    @kellypantaleoni51663 жыл бұрын

    Thank you for this quick burning arm session today 💞

  • @tabathaspeller6142
    @tabathaspeller61422 жыл бұрын

    Really enjoyed this one 😊

  • @yottardfourie
    @yottardfourie3 жыл бұрын

    Thanks for another great workout Lottie! 💖💖think this will become a favourite!

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Amazing to hear it will become a favourite. Thank you Yottard. :)

  • @yeepris
    @yeepris3 жыл бұрын

    I enjoyed this very much..

  • @samanthasy1195
    @samanthasy11952 жыл бұрын

    I do this so frequently, thanks so much!

  • @LottieMurphy

    @LottieMurphy

    2 жыл бұрын

    Amazing, you must be feeling so strong. Thank you Samantha.

  • @maurabayer6198
    @maurabayer61983 жыл бұрын

    Just tacked this on to a 40 min core session, which rounded out things nicely! Thank you!

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Ah that sounds like an amazing session. Thank you Maura

  • @buddhababy2005
    @buddhababy20052 жыл бұрын

    Thank you, Lottie...I am doing a few of your workouts in the morning - just one short one each day before breakfast & I'm already starting to feel different. My body is starting to look a bit more toned too! Your workouts are so effective and easy to follow.

  • @LottieMurphy

    @LottieMurphy

    2 жыл бұрын

    Woo I love that Tara Louise, so inspiring!

  • @nirmala4
    @nirmala42 жыл бұрын

    awesome, thank you🙏👍

  • @amandawheatley9594
    @amandawheatley95942 жыл бұрын

    Really enjoying this and feeling the benefit in my wrists along with my arms which is great. I’m finding yoga and Pilates really hurts my wrists after a long lazy break so doing this little workout daily along with your other workouts.

  • @LottieMurphy

    @LottieMurphy

    2 жыл бұрын

    Love that! Thank you Amanda.

  • @jo-annebotha9609
    @jo-annebotha96093 жыл бұрын

    Lottie, I really enjoyed this one. Could you possibly do one for the lower body with light weights, please?

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Love that idea! I'll get on it. Thank you

  • @user-kk7zf6pt4c

    @user-kk7zf6pt4c

    3 жыл бұрын

    Yesss. And prolly smth that involves the pelvis

  • @pptin5653
    @pptin56533 жыл бұрын

    Lovely, thanks Lottie 😊

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Thank you!

  • @weendyloo1088
    @weendyloo1088 Жыл бұрын

    Oh god this pilates is the best for beginners. How did I not discover your channel earlier

  • @sofiamarin2193
    @sofiamarin21939 ай бұрын

    amazing workout! i felt challenged but peaceful

  • @LottieMurphy

    @LottieMurphy

    9 ай бұрын

    Aww yay the best combo!

  • @yanaboisset7636
    @yanaboisset76363 жыл бұрын

    Think you Lottie ! You are the best ! Have a good day ! Hi from France 🇫🇷

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    So happy you enjoyed this session Yana. Lots of love to you in France.

  • @arunlunwat5916
    @arunlunwat59163 жыл бұрын

    as usual ...cannot stop admiring u and ur work

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    This is so kind. Thank you Arun.

  • @bmcm5443
    @bmcm54433 жыл бұрын

    I have been doing the last challenge...amazing benefits in just days. ⚘🕊 Can't wait to Do this session.. thank you Lotti....from Down Under👍😉

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Thank you so much :)

  • @13run
    @13run3 жыл бұрын

    Excellent, Im new to Pilates. I do workouts too. This is what I need to advance a little and may ask my instructor about small weights in class too.

  • @lindanoble-hoff3898
    @lindanoble-hoff38983 жыл бұрын

    Great as alway!

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Thank you Linda :)

  • @barbaramathias5760
    @barbaramathias5760 Жыл бұрын

    excellent, thank yo

  • @peppi4210
    @peppi42103 жыл бұрын

    So so good! :)

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    Yay :)

  • @javiersanchez8440
    @javiersanchez84403 жыл бұрын

    Wow...excellent 🌟🌟🌟🌟🌟

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    So happy you like this session Javier.

  • @tanurocker
    @tanurocker2 жыл бұрын

    ❤️it!

  • @aitch3
    @aitch310 ай бұрын

    I am up to 5lb weights. It's a challenge! Enjoyable routine!

  • @oliviasalazar8358
    @oliviasalazar83583 жыл бұрын

    Love this!!!! Can’t wait till I do this one !!! Lottie , How’d you guess this is what I needed !!!💕😘thank you

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    So happy this is what you need Olivia! Enjoy!

  • @minkyjen8283
    @minkyjen8283 Жыл бұрын

    Thank you 🙏 loved it - making room for my Easter eggs 😂

  • @mindofieva
    @mindofieva3 жыл бұрын

    Can you link your workout outfits and gear in the description boxes of your videos or write a post about your favorite sportswear brands please? They always look good and I always wonder what you're wearing or where your weights are from!😊

  • @LottieMurphy

    @LottieMurphy

    3 жыл бұрын

    That's so kind of you. Yes I will make sure to do this! :)

  • @ramezmerhej
    @ramezmerhej Жыл бұрын

    😊

  • @heysha.v.zaveri902
    @heysha.v.zaveri9023 жыл бұрын

    Heyy it would be great if you can create challenges by compiling your videos

  • @liemnguyen1440
    @liemnguyen14403 жыл бұрын

    I am a teenager teacher ~ can i do pilates ?

  • @maan6687
    @maan66873 жыл бұрын

    New hairstyle new vid...I love this. (Despite your marriage:-)