Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
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Today's class is an Arm Focused Routine. Sometimes I feel reluctant to label a routine by a body part for a few reasons but mostly because as you will know by now Pilates involves the body (and mind) as a whole!
This routine works the arms intensely especially if you are using hand weights but it also works the whole trunk (abdominal wall, obliques, back) as well as your shoulders, your posture, your concentration and focus. This routine enlightens a sense of confidence in me too which I hope you'll feel too.
You can also do this class without hand weights.
Subscribe to the Lottie Murphy Pilates KZread channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...
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I would love to see more pilates with weights like this!! Thank you!
Amazing ! I just did the workout and I didn't struggle to much so it's the perfect balance between muscle engagement force. I will definitely do it again
I needed a short, simple workout like this today! Thank you! ☺️
I enjoyed so much this class. Thank you, Lottie.
This was great! Thank you for the KZread content!
Really loved this one, Lottie! Finding the arm workouts as my favorite ones ♥️ thanksss
Love this!! You are so amazing and fun!! I love your classes!
Loved this work out Lottie. You are awesome. Thank you .xx
Love it! What a neat workout and it flew by!!! Thank you!
Loved this flow, always enjoy using small weights!! Your space is beautiful, a great place to move!!
All of those were great. Thank you Lottie. Bring some more, Please.
I loved this workout Lottie! I love doing pilates with light weights. I hope you consider posting more soon!! xx
Wow love love love the arm workout. Have been looking for a great arm workout for ages. It's perfect. Thank you once again Lottie. You are the best. X
Loved it! Time passed so quickly and the workout is really effective! Thank you a lot. And Merry Christmas!
Yay, Lottie! I'm extremely delighted to see you finally released a Pilates routine for arms! I'm done with your 24 days of PIlates, but I'm going to add in my regular Pilates routines your HIIT Pilates, your abs and core routine, and this!
this was brilliant thank you❤
This is excellent- Thank you!!
Amazing loved this Thank you
excellent. really enjoyed, thank you
Loved this Lottie! xx
Thanks for this Lottie, it’s always so nice to see you back here! I’m a huge fan of your Pilates Virtual studio, definitely you changed my life the past months! ❤️
@LottieMurphy
3 жыл бұрын
That's so amazing to hear, thank you Carolina. Absolutely love have you as a member. Sending lots of love :)
Loved this!
Another great class thank you
i was looking for something like this all morning, so excited to try it today! :)
@LottieMurphy
3 жыл бұрын
Yay perfect timing Chelsea. I hope you enjoy this routine :)
I've missed you on youtube; So good to move with you again❤❤ Thank you for the arm work out!!!
@LottieMurphy
3 жыл бұрын
Thanks so much Jayne. Lovely to be back teaching you :)
Lottie, I have done this workout multiple times a week it is by far my favorite!!!
great vid .many thanks
Lovely routine to build some stamina. Not there yet but your approach to try what’s possible makes me more motivated. Thanks for your video’s: love them
Loved it thank you
Beautiful training 💪🏼💖
Thank you for this quick burning arm session today 💞
Really enjoyed this one 😊
Thanks for another great workout Lottie! 💖💖think this will become a favourite!
@LottieMurphy
3 жыл бұрын
Amazing to hear it will become a favourite. Thank you Yottard. :)
I enjoyed this very much..
I do this so frequently, thanks so much!
@LottieMurphy
2 жыл бұрын
Amazing, you must be feeling so strong. Thank you Samantha.
Just tacked this on to a 40 min core session, which rounded out things nicely! Thank you!
@LottieMurphy
3 жыл бұрын
Ah that sounds like an amazing session. Thank you Maura
Thank you, Lottie...I am doing a few of your workouts in the morning - just one short one each day before breakfast & I'm already starting to feel different. My body is starting to look a bit more toned too! Your workouts are so effective and easy to follow.
@LottieMurphy
2 жыл бұрын
Woo I love that Tara Louise, so inspiring!
awesome, thank you🙏👍
Really enjoying this and feeling the benefit in my wrists along with my arms which is great. I’m finding yoga and Pilates really hurts my wrists after a long lazy break so doing this little workout daily along with your other workouts.
@LottieMurphy
2 жыл бұрын
Love that! Thank you Amanda.
Lottie, I really enjoyed this one. Could you possibly do one for the lower body with light weights, please?
@LottieMurphy
3 жыл бұрын
Love that idea! I'll get on it. Thank you
@user-kk7zf6pt4c
3 жыл бұрын
Yesss. And prolly smth that involves the pelvis
Lovely, thanks Lottie 😊
@LottieMurphy
3 жыл бұрын
Thank you!
Oh god this pilates is the best for beginners. How did I not discover your channel earlier
amazing workout! i felt challenged but peaceful
@LottieMurphy
9 ай бұрын
Aww yay the best combo!
Think you Lottie ! You are the best ! Have a good day ! Hi from France 🇫🇷
@LottieMurphy
3 жыл бұрын
So happy you enjoyed this session Yana. Lots of love to you in France.
as usual ...cannot stop admiring u and ur work
@LottieMurphy
3 жыл бұрын
This is so kind. Thank you Arun.
I have been doing the last challenge...amazing benefits in just days. ⚘🕊 Can't wait to Do this session.. thank you Lotti....from Down Under👍😉
@LottieMurphy
3 жыл бұрын
Thank you so much :)
Excellent, Im new to Pilates. I do workouts too. This is what I need to advance a little and may ask my instructor about small weights in class too.
Great as alway!
@LottieMurphy
3 жыл бұрын
Thank you Linda :)
excellent, thank yo
So so good! :)
@LottieMurphy
3 жыл бұрын
Yay :)
Wow...excellent 🌟🌟🌟🌟🌟
@LottieMurphy
3 жыл бұрын
So happy you like this session Javier.
❤️it!
I am up to 5lb weights. It's a challenge! Enjoyable routine!
Love this!!!! Can’t wait till I do this one !!! Lottie , How’d you guess this is what I needed !!!💕😘thank you
@LottieMurphy
3 жыл бұрын
So happy this is what you need Olivia! Enjoy!
Thank you 🙏 loved it - making room for my Easter eggs 😂
Can you link your workout outfits and gear in the description boxes of your videos or write a post about your favorite sportswear brands please? They always look good and I always wonder what you're wearing or where your weights are from!😊
@LottieMurphy
3 жыл бұрын
That's so kind of you. Yes I will make sure to do this! :)
😊
Heyy it would be great if you can create challenges by compiling your videos
I am a teenager teacher ~ can i do pilates ?
New hairstyle new vid...I love this. (Despite your marriage:-)