Dr. Patrick Porter delves into the cutting-edge world of functional neuroscience and brain fitness. He discusses the importance of energy, synchronization using hemi sync or binaural beats, and the impact of environmental frequencies on our brain. Dr. Porter also touches on practical tips for improving neuroplasticity, managing stress, and the significance of a good recall system. Learn about the untapped potential of the brain, the role of recovery, and the surprising discoveries in brain science that could transform your life.