How to Increase Neuroplasticity: 7 Ways to Rewire your Brain

Learn how to increase neuroplasticity in seven different ways based on the latest scientific research. Neuroplasticity is the brain's ability to change and adapt due to experience.
The sixth and seventh ways on this list don't involve you doing much at all for neuroplasticity to occur.
Wishing you all well!
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.
Please subscribe to this channel for new videos, including the upcoming free 30-day course called "Meditation, Science & Bliss."
Website: www.fitmind.org
App: bit.ly/fitmindtraining
Podcast: www.fitmind.org/podcast
Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Timestamps
00:00 | Intro - How to Increase Neuroplasticity
01:32 | Focused Intention
01:59 | Movement
02:27 | Newness
02:48 | Psychedelics
03:24 | Fasting
04:06 | Sleep
04:45 | Meditation
06:45 | Altered States Become Altered Traits
Resources
Paper 1: www.ncbi.nlm.nih.gov/books/NB...
Paper 2: academic.oup.com/brain/articl...
Paper 3: www.sciencedirect.com/science...
Paper 4: www.sciencedirect.com/science...
Paper 5: www.ncbi.nlm.nih.gov/pmc/arti...
Paper 6: www.frontiersin.org/journals/...
Paper 7: www.nature.com/articles/s4138...
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]

Пікірлер: 40

  • @FitMindMeditation
    @FitMindMeditationАй бұрын

    What's your favorite way to increase neuroplasticity?

  • @oceanbirdsong

    @oceanbirdsong

    Ай бұрын

    Juggling on a slack line. Or at least trying to 😂

  • @oceanbirdsong

    @oceanbirdsong

    Ай бұрын

    Also deep stretching

  • @leeow3n

    @leeow3n

    Ай бұрын

    Psilocybin, THC, Kriya Yoga

  • @nunoalmeida4725

    @nunoalmeida4725

    Ай бұрын

    Definitely meditation (also using self hypnosis), and psilocybin.

  • @MyJANA55

    @MyJANA55

    Ай бұрын

    Brush

  • @michaelsylvia7716
    @michaelsylvia7716Ай бұрын

    This was great,I'm recovering from several dermatic situations, thank u. Murder, rape, child melestion. Faint chance for me to make it. But I will. But remember before number put God first , always. Much love to all .

  • @hanoofalajmi23

    @hanoofalajmi23

    7 күн бұрын

    You will make it. It is possible.

  • @williamwils5831
    @williamwils5831Ай бұрын

    Post Stroke and getting a Fit Mind!!

  • @justgivemeanumber8215
    @justgivemeanumber8215Ай бұрын

    Do as much as you can with your non-dominant hand. Brush teeth, everything.

  • @JoshuaRichardson123

    @JoshuaRichardson123

    26 күн бұрын

    Great idea

  • @JoshRichardson-ey2fg
    @JoshRichardson-ey2fgАй бұрын

    I am glad to know I am doing most of these. Newness in meditation seems like it combines too. Every sit feels new and with an open inquisitive mind I can't help but see each moment is new, thank you so much!

  • @johnasmith1770
    @johnasmith1770Ай бұрын

    Thank you for this. I appreciate the way you present the information.

  • @josephparker3033
    @josephparker3033Ай бұрын

    Excellent job...

  • @lynkinealy2926
    @lynkinealy2926Ай бұрын

    Beautifully said. Your Interesting. and knowledgeable. Without waffling on with a bunch of words that eventuate to nothing but listening to the sound of their voices. It's very common. Yours is perfectly presented. Thank.yiu so much 💕

  • @loljoker-up4bk
    @loljoker-up4bkАй бұрын

    U are so relaxed . Your calming voice soothe me making me feel calm as well . Thank U . I have subscribed and would like to view more videos regarding meditation

  • @ThePitchblue

    @ThePitchblue

    Ай бұрын

    neo matrix

  • @janjanssen6922
    @janjanssen6922Ай бұрын

    ZEN I do it for more then 12 years superb!!!

  • @ashleybrown9537
    @ashleybrown9537Ай бұрын

    I love that things that are already enjoyable also increase neuroplasticity. I’m a big fan of new experiences, meditation, movement, and of course sleep!

  • @user-kw5sz9vz5f

    @user-kw5sz9vz5f

    Ай бұрын

    Hi Ashley I was wondering how we might integrate the new KZread training into our meditation group Zooms.

  • @leahcalabro2787

    @leahcalabro2787

    Ай бұрын

    💯

  • @user-kw5sz9vz5f
    @user-kw5sz9vz5fАй бұрын

    Can't wait for the KZread month .

  • @peterskove3476
    @peterskove3476Ай бұрын

    Sleep, when I played an instrument it seemed I was always a little better the next day than when I’d left off, I’d always wondered why

  • @digipx
    @digipxАй бұрын

    May U live 2c the dawn

  • @christinal.suarez1838
    @christinal.suarez18389 күн бұрын

    💙

  • @timothyconner4169
    @timothyconner4169Ай бұрын

    Research on psychedelics has been happening for eons. Just Listen. Time is movin.

  • @samirkhankhan9156
    @samirkhankhan9156Ай бұрын

    There is 8 ways to change neuroplasticity MR LEE 😢 CAN ALSO EXPERT ON CHANGING NEUROPLASTICITY 😢😊😊

  • @TheArtOfJerry
    @TheArtOfJerry19 күн бұрын

    Connect a speaker 16W or more, blasting Hip hop, after results will blow your mind. Follow by Happy Mother's Day songs. Hip-hop legends classic actually fireworks in your brain, you will feel good, no more bad mood, bad anger. A speaker playing hip-hop legends classic will change you. It must be speakers, don't earphones.

  • @saranevillerogueart9627
    @saranevillerogueart962712 күн бұрын

    Paint on canvas

  • @mumtazmkkchannel2084
    @mumtazmkkchannel2084Ай бұрын

    Thank you bro i like sychedelic but here afghanistan do not have this ingredients the dirty country in the world

  • @wajidbashir2342
    @wajidbashir2342Ай бұрын

    8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192

  • @Ajaykumar-wm7os

    @Ajaykumar-wm7os

    Ай бұрын

    Who will profit if you eat more and frequently, they have interest and have made this report to get published vis scientists so that people again start eating all day and they can earn profits.

  • @johnfontana7256

    @johnfontana7256

    Ай бұрын

    Imagine our ancestors that fasted by necessity , no fridge, no 7-11, obviously heart disease could never be proven from skeletal remains!Keep listening to modern health shills, they have your best interest at heart!

  • @JoshRichardson-ey2fg

    @JoshRichardson-ey2fg

    Ай бұрын

    The study you are referencing has quite a few issues, such as smokers and non-smokers were all included and there were many more smokers in the ones you are referring to. There has been quite a few analysis on the study saying it was very poorly run.

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