How to Increase Neuroplasticity: 7 Ways to Rewire your Brain
Learn how to increase neuroplasticity in seven different ways based on the latest scientific research. Neuroplasticity is the brain's ability to change and adapt due to experience.
The sixth and seventh ways on this list don't involve you doing much at all for neuroplasticity to occur.
Wishing you all well!
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.
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Website: www.fitmind.org
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Podcast: www.fitmind.org/podcast
Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Timestamps
00:00 | Intro - How to Increase Neuroplasticity
01:32 | Focused Intention
01:59 | Movement
02:27 | Newness
02:48 | Psychedelics
03:24 | Fasting
04:06 | Sleep
04:45 | Meditation
06:45 | Altered States Become Altered Traits
Resources
Paper 1: www.ncbi.nlm.nih.gov/books/NB...
Paper 2: academic.oup.com/brain/articl...
Paper 3: www.sciencedirect.com/science...
Paper 4: www.sciencedirect.com/science...
Paper 5: www.ncbi.nlm.nih.gov/pmc/arti...
Paper 6: www.frontiersin.org/journals/...
Paper 7: www.nature.com/articles/s4138...
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
Пікірлер: 40
What's your favorite way to increase neuroplasticity?
@oceanbirdsong
Ай бұрын
Juggling on a slack line. Or at least trying to 😂
@oceanbirdsong
Ай бұрын
Also deep stretching
@leeow3n
Ай бұрын
Psilocybin, THC, Kriya Yoga
@nunoalmeida4725
Ай бұрын
Definitely meditation (also using self hypnosis), and psilocybin.
@MyJANA55
Ай бұрын
Brush
This was great,I'm recovering from several dermatic situations, thank u. Murder, rape, child melestion. Faint chance for me to make it. But I will. But remember before number put God first , always. Much love to all .
@hanoofalajmi23
7 күн бұрын
You will make it. It is possible.
Post Stroke and getting a Fit Mind!!
Do as much as you can with your non-dominant hand. Brush teeth, everything.
@JoshuaRichardson123
26 күн бұрын
Great idea
I am glad to know I am doing most of these. Newness in meditation seems like it combines too. Every sit feels new and with an open inquisitive mind I can't help but see each moment is new, thank you so much!
Thank you for this. I appreciate the way you present the information.
Excellent job...
Beautifully said. Your Interesting. and knowledgeable. Without waffling on with a bunch of words that eventuate to nothing but listening to the sound of their voices. It's very common. Yours is perfectly presented. Thank.yiu so much 💕
U are so relaxed . Your calming voice soothe me making me feel calm as well . Thank U . I have subscribed and would like to view more videos regarding meditation
@ThePitchblue
Ай бұрын
neo matrix
ZEN I do it for more then 12 years superb!!!
I love that things that are already enjoyable also increase neuroplasticity. I’m a big fan of new experiences, meditation, movement, and of course sleep!
@user-kw5sz9vz5f
Ай бұрын
Hi Ashley I was wondering how we might integrate the new KZread training into our meditation group Zooms.
@leahcalabro2787
Ай бұрын
💯
Can't wait for the KZread month .
Sleep, when I played an instrument it seemed I was always a little better the next day than when I’d left off, I’d always wondered why
May U live 2c the dawn
💙
Research on psychedelics has been happening for eons. Just Listen. Time is movin.
There is 8 ways to change neuroplasticity MR LEE 😢 CAN ALSO EXPERT ON CHANGING NEUROPLASTICITY 😢😊😊
Connect a speaker 16W or more, blasting Hip hop, after results will blow your mind. Follow by Happy Mother's Day songs. Hip-hop legends classic actually fireworks in your brain, you will feel good, no more bad mood, bad anger. A speaker playing hip-hop legends classic will change you. It must be speakers, don't earphones.
Paint on canvas
Thank you bro i like sychedelic but here afghanistan do not have this ingredients the dirty country in the world
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192
@Ajaykumar-wm7os
Ай бұрын
Who will profit if you eat more and frequently, they have interest and have made this report to get published vis scientists so that people again start eating all day and they can earn profits.
@johnfontana7256
Ай бұрын
Imagine our ancestors that fasted by necessity , no fridge, no 7-11, obviously heart disease could never be proven from skeletal remains!Keep listening to modern health shills, they have your best interest at heart!
@JoshRichardson-ey2fg
Ай бұрын
The study you are referencing has quite a few issues, such as smokers and non-smokers were all included and there were many more smokers in the ones you are referring to. There has been quite a few analysis on the study saying it was very poorly run.