Universal Exercise Deadlift with Jordan & Michelle
Спорт
The deadlift is one of the "Big 3" movements in powerlifting. It is a full body motion with many moving parts. It is crucial that your form and cues be on point when doing this exercise, not only to maximize weight load but also to avoid serious injury. Dr. Jordan "The Muscle Doc" Shallow shows Universal athlete Michelle Bresnehan how to execute the deadlift properly.
Пікірлер: 3
Wow, so damn informative!
Doc Jordan, in ascending phase, when the bar passed the knees. Does the glutes activates in pushing forward and helping the leg drive? thank you
@rubenvaldez6715
2 жыл бұрын
Yes