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In today’s video, Jordan demonstrates how using a kettlebell windmill is an excellent exercise to practice as a prerequisite for your barbell bench press. Try this out in your workout and let us know how you like it!
Kettlebell Windmill
- Start in overhead position with KB in hand
- Elbow pointing toward the front of the room
- Feet shoulder width apart
- Toes pointing forward
- Reach hand down towards the floor
- Palm should be facing behind you
- Emphasize rotating your spine to control the movement down and up
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
Thank you to Jordan for filming this video, be sure to check out his content here:
Jordan's KZread Channel: / @themuscledoc
Jordan's Vlog Channel: / @kaylaleephysio5294
Jordan's Instagram: @the_muscle_doc
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