"Just get a bit Jazzy". How I live my life Fran and exactly why I love my shadowboxing routine more than any other part of my boxing workout besides fighting. It is such a Zen moment for creativity, relaxation and fun

@myboxingcoach

3 жыл бұрын

😀 Exactly. About the easiest boxing activity in which to 'find flow'. Thanks for watching👍

@ophiolatreia93

2 жыл бұрын

Could you post your drill? I love learning them

Thank you for your generosity. I’m teaching my 7 year old son the basics from your videos before I spend $100 hour for a coach... I broke my back at work so these videos teach him while I spot his faults. Thanks a million!!

@myboxingcoach

3 жыл бұрын

Hello Kevin. Jeez, $100 per hour! Are there no amateur boxing clubs near you, that''d be the place to take him. Glad the videos help though, and I hope you are back up and active soon pal👍

@Redrose03

Жыл бұрын

That sounds horrible. I can’t imagine how terrible it would be to have some dad with a broken back screaming at you in a garage because you aren’t doing things the way the KZread video said.

When shadow boxing...any movement you make starts the same. A sinking of the body. When you pivot, think of a drill digging in. It has to dig in before it can start cutting. It needs to be imbedded. By sinking, you become more grounded. This Mans' advice...to be inventive, creative, innovative, is key.

@myboxingcoach

3 жыл бұрын

Thank you, really good advice, hope people take note.

More gold nuggets from Fran. Thanks for what you do.

Great video been missing these

Thank you coach! 👍🏿

I enjoyed that, good shadow tutorial, you cover a lot of detail... Well done. Take care, thanks Balkan Shipyards

Amazing stuff as always, thank you so much!!

@myboxingcoach

3 жыл бұрын

Thanks Lucas

Another great video! Thanks Fran 👊

@myboxingcoach

3 жыл бұрын

Glad you enjoyed it Kyle, thanks for watching pal 👍

This is gold. As allways Mr Sands. Thank you.

@myboxingcoach

3 жыл бұрын

Thank you for watching

Thank you for this useful instruction about shadow boxing.

@myboxingcoach

3 жыл бұрын

Very welcome👍

Always like my boxers to have a theme when shadow boxing. Great session Fran. Thanks

@myboxingcoach

3 жыл бұрын

Thanks for watching Jim. Works well the scenario-setting👍

Vicous controlled high volume monstrous punches

Really, really, really (for three rounds) great! Thanks coach!

@myboxingcoach

3 жыл бұрын

😂 You're welcome Alessandro, thanks for watching

I GET SO EXCITED WHEN YOU MAKE NEW VIDEOS

@myboxingcoach

3 жыл бұрын

Thanks pal 👍

So good, thanks.

@myboxingcoach

3 жыл бұрын

Thank you too

Thank you Sir !

@myboxingcoach

3 жыл бұрын

Most welcome, thanks for watching

Best instruction in boxing on you tube. Great lessons.

@myboxingcoach

3 жыл бұрын

Thanks so much, I appreciate that

@TheBudoAcademy

3 жыл бұрын

@@myboxingcoach thank you sir for all you do!

Thank you sir

@myboxingcoach

Жыл бұрын

You're welcome John, thanks👍

Way to put it together coach 🤙🏼I find myself doing this all day long I do a drill on the aqua bag and when I’m back inside the house constantly reworking and fine tuning form. Or when I’m too tired or sore or the weather isn’t right I do it too just wishing I could work the bag😂

@myboxingcoach

3 жыл бұрын

Good stuff, keep it going. We all love that bag work :-)

Thank you :)

He speaks and paces his speech like a preacher. Does anyone know what i mean?

@Mmmm31504

3 жыл бұрын

Ye i get u it’s helpful too

@ziielu

3 жыл бұрын

I watch him before sleep sometimes actually... No offense coach

@myboxingcoach

3 жыл бұрын

Thank you, I suppose the passion shows through. Nice feedback though pal

@myboxingcoach

3 жыл бұрын

No offense at all take pal 👍

Thank you coach! Could you make a video to explain the tape where you stance?

Thanks

@myboxingcoach

3 жыл бұрын

Welcome👍

Great video, saludos desde México.

@myboxingcoach

3 жыл бұрын

Muchas Gracias Pable, thank you for taking the time to watch 👍

I LOVE TO SHADOW BOX!😃😀😎

Nice Thx

Can you do a video talking about what boxers should eat 🥊💥

@myboxingcoach

3 жыл бұрын

Great suggestion, been trying to gather my thoughts on that very subject👍

Pacquiao does that "controlled aggressive" shadow boxing, like going forward throwing punches and then he pivots or finds another angle, he does the same backward. Great video!

@myboxingcoach

3 жыл бұрын

Yes, seen him do that...genuine machine gun punching on the attack

Take a day to watch just this Mans' videos. There is a mathematical aspect to everything. Those lines on his floor...THEY MEAN SOMETHING.

@myboxingcoach

3 жыл бұрын

Thank you, appreciate that

Let's get jazzy!!!

Just get a bit jazzy. Exellent

@myboxingcoach

3 жыл бұрын

😀 Absolutely Ruby 👍👍👍

Hi Fran just a question on if a fighter has the opponent in trouble or knocked down in the first or second round.( Campbell V Garcia or MMA Usman v Burns last Saturday) I know it's early and the opponent is strong, fresh but are you not better going for broke while you have him in trouble as you invariably go on to lose the fight anyway when you back off and they have time to recover. Particularly Campbell as Garcia had never been knocked down, felt he missed the opportunity by being too cautious. Love your videos. Cheers, Kev

@myboxingcoach

3 жыл бұрын

Hi Kev. When you land on someone, it all depends on how quickly the eyes clear. So a boxer can tell if an opponent is still stunned. If their body shape and eyes tell you they are not, then caution is always the best option I would suggest. I guess that Luke could see it was a knockdown but the after-effects were limited, he's clocked enough people to know :-). Cheers mate.

I can always use advice and I'm especially uncomfortable with shadow boxing. I have tried to think of it like katas except it doesn't translate. And it's not quite like drilling. I just feel stupid. 😂😂

@myboxingcoach

3 жыл бұрын

It will come. I think the drills separately do over time support the ability to 'find flow' in your shadow 👍

Hyper aggressive attack and dancing all around in shadow boxing

Can you bounce while moving

hi Fran, i no longer have social media to contact you, i have attended the gym a few times, haven't been for a while (prior to covid regulations), will you upload a video at some point in the future for when your gym will be reopening so i can attend, thanks. 4x a week im doing training of my own, in the garden using the boxing bag going of your videos. Doing runs throughout the night etc. It's Connor by the way, if you remember me.

@myboxingcoach

3 жыл бұрын

Hello Connor, you'll know when we're open again mate👍

coach can you make a video about pulling punches and counterpunching thanks a lot 🥊🌶️

@myboxingcoach

3 жыл бұрын

Good suggestion, thanks👍

Need the Muhammad Ali movement down

Hohi