Shadow Boxing Drill for Home | Tom Yankello's Drill #1

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Shadow Boxing Drill For Home. Tom Yankello's Drill #1. Tom Yankello of the World Class Boxing Channel, brings to you a new series that focuses on providing you with a boxing workout for home. Due to the times, Tom Yankello, realizes that we all must respect social distancing and so he wanted to provide athletes, coaches, workout enthusiasts, and those who are passionate for the sport of boxing a great workout that can be done by yourself in any size room. This video series is for all, from beginner to advanced. For those just starting you will learn how to shadowbox. For those that are advanced, you will learn ways to develop your creativity and imagination as you master this drill.
This drill focuses on such things like slips and counters drill in fighting, how to roll and block, learn how to slip a jab, learn how to weave under a punch, how to slip and counter with a punch, the right hand and left hook, and use the shoulder roll.
Tom Yankello first shows you the breakdown of the drill, then the flow of the drill, and then asks you to join him to do the drill together. The end of the video includes highlights of several amazing fighters including James Toney, Joe Louis, Canelo Alvarez, Mike Tyson, Rocky Marciano, Donald Curry, and John Ruiz doing each part of the drill you master.
World Class Boxing Instructional videos for punches, including footwork, are now available for purchase by visiting www.worldclassboxingchannel.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed to make you the best boxer you can be as you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructionals created to date like these. They simply are the most thorough and most educational videos ever made.
Please join our mailing list by sending an email to theworldclassboxinggym.com
Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video.
PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
• Playlist
Creating openings and set ups for knock outs:
• Creating Openings and ...
Vital Punching Targets:
• Vital Punching Targets...
Boxing Film Study:
• Vital Punching Targets...
Technique Builders:
• Technique Builders for...
Mike Tyson Shifts, Switches and Set Ups:
• Fight Like Mike Tyson
How To Defend And Counter A Left Hook:
• How To Defend and Coun...
How To Defend and Counter The Right Hand:
• Playlist
Tom Yankello's Padwork Drills:
• Tom Yankello's Padwork...
Coach Tom Media: kzread.info?list...
Shoulder Health and Strength: kzread.info?list...
Band Exercises: kzread.info?list...
Neck Training: kzread.info?list...
Fight Like Lomachenko: • Lomachenko's Secret | ...
Find Coach Tom
Facebook bit.ly/tywcbgfb
Instagram bit.ly/tywcbgig
Twitter bit.ly/tywcbgtw
LinkedIn bit.ly/tywcbgLI
Find Coach Joe D.
Instagram | bit.ly/2L9Z1gs
Facebook | bit.ly/2F2uICY
Twitter | bit.ly/2o2vozW
LinkedIn | bit.ly/2LjelHy
SUBSCRIBE | bit.ly/2HcjpZr
Website and Store | bit.ly/2SHaM2r
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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
• How To Create An Openi...
~-~~-~~~-~~-~

Пікірлер: 226

  • @TJiscool1
    @TJiscool14 жыл бұрын

    Coach. I hope and pray all is well with you and your family. All around the world there are many people like myself who cannot wait to watch and listen to your next video tutorial. Especially in these times of uncertainty there is one constant in our lives and that is a most excellent and well presented tutorial from yourself. I only wish I had a coach like you when I was boxing... someone who had your inordinate passion, your communication skills and your love for the art which is displayed clearly and unequivocally each and every time. You are clearly old school, because you have no problem with sharing the techniques and the whys and wherefores of the art. I know I'm not alone in finding you inspirational and I look forward to many more videos. Keep up the great work and I'm sure you will have more champions in the not- too distant future as life has a way of rewarding, hard work, endeavour and commitment. Perhaps the art of fighting in and out of corners and also ring spatial- awareness would be a cool future topic. Enjoy the holidays.

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    TJiscool1 I hope all is well with you and your family! Thanks for all the support!

  • @TJiscool1

    @TJiscool1

    4 жыл бұрын

    World Class Boxing Channel You deserve it Coach. You are providing a real service to people who really want to learn and/ or to just get some insight into the wonderful mechanics and machinations of this beautiful sport.

  • @youngsvideos2549

    @youngsvideos2549

    4 жыл бұрын

    I couldn’t have said it better myself! 💪🏼💥

  • @doncataldo167
    @doncataldo1674 жыл бұрын

    I hope everyone watching this video, who did not grow up with the internet as it is today, realizes how lucky we all are to have access to this level of instruction. Not to mention it is FREE!

  • @maheswaribisht8136
    @maheswaribisht81364 жыл бұрын

    Sir thank you doing great 👍 from India.

  • @patryasarda332
    @patryasarda3324 жыл бұрын

    There is not enough money for this job. Study the video and repeat the movements and slowly you will discover that you are actually training the mind. Best wishes from Sardinia

  • @gloveskillz
    @gloveskillz4 жыл бұрын

    Thanks Coach You and family be safe

  • @samtiagomartinez9846
    @samtiagomartinez98464 жыл бұрын

    Thanks for the video saludos from Mexico

  • @gustavotorrescampos2492
    @gustavotorrescampos24924 жыл бұрын

    THX very much

  • @danielbutcher4369
    @danielbutcher43694 жыл бұрын

    Now That's what I call a living room 😅 great work coach. I shadow box at work on night shift when on break. Especially at this time.

  • @jkrisanda2011
    @jkrisanda20114 жыл бұрын

    Okay Tom!

  • @hamidrazzaghi2109
    @hamidrazzaghi21094 жыл бұрын

    I watched this video over and over again, it's such a complete explanation that there are no questions left.

  • @gabrieljohannson6777
    @gabrieljohannson67774 жыл бұрын

    Hope you & your family are staying safe. Getting so much bad news about COVID-19 infection & mortality rates in the USA. Respect.

  • @hamidrazzaghi2109
    @hamidrazzaghi21094 жыл бұрын

    Repeated practice of this shadow boxing can dominate a large part of boxing techniques. Thank you Coach Tommy

  • @chadjenlenski592
    @chadjenlenski5924 жыл бұрын

    Tom yankello,you the man thanks

  • @quanghoang3479
    @quanghoang34794 жыл бұрын

    Please do more video about shadow boxing

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Quang Hòang I am going to be releasing several shadowboxing videos over the next upcoming weeks!

  • @quanghoang3479

    @quanghoang3479

    4 жыл бұрын

    @@WorldClassBoxingChannel thanks coach

  • @benstewart9701
    @benstewart97014 жыл бұрын

    Nice video tom . Good form good technique. Stay safe thanks Tom

  • @fabriziogaristo4368
    @fabriziogaristo43684 жыл бұрын

    wow you are the best thanks stay home hello from italy

  • @derekross6649
    @derekross66494 жыл бұрын

    Shadow box to warm up. You must spar to learn the real deal while still being considered practicing.

  • @trtan7765
    @trtan77654 жыл бұрын

    I am Vietnamese I love watching this show. Nhưng tôi không thể hiểu được tiếng của bạn rất tiếc về điều đó

  • @jaywade8249
    @jaywade82494 жыл бұрын

    Thanx coach we appreciate all you do👍

  • @alikareem1191
    @alikareem11914 жыл бұрын

    I don't know how can I thank you for this efforts I am asking God for protect you and your family from Corona virus I wish you the best coach really love you brother because you are really humble and humanity

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    ali kareem Same to you and your family! Thanks for all the support!

  • @mapofg6095
    @mapofg60954 жыл бұрын

    You are great , thanks for your videos and have a great easter (I don t know if u Say so in the US 👍

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Mimmo fg Thank you and same to you! Thanks for all the support!

  • @leviathanmg
    @leviathanmg4 жыл бұрын

    I was kicking myself for not getting some sort of bag last year for home use like I'd promised, but just shadowboxing every day has really helped and I feel that I'll be that much better when the gyms re-open. I shadowboxed before hitting the bag but treated it more as a warmup than as an opportunity to truly practice, improve and address weaknesses. Thanks again, Coach.

  • @andrewcrepea2673
    @andrewcrepea26734 жыл бұрын

    This is beautiful and awesome!

  • @dan9864
    @dan98644 жыл бұрын

    The sequence is the following: 1 Slip right (opponent throws a 1) 2 3 Weave left (opponent 2) 3 body 2 Weave right (opponent 3) 4 body 6 3 Slip left (opponent 1) 3 2 Slip right (opponent 2) 2 3 Block right side (opponent 3) 3 2

  • @SUPERCIVILIAN44
    @SUPERCIVILIAN444 жыл бұрын

    This is perfect thanks you!

  • @thomasclay5251
    @thomasclay52514 жыл бұрын

    bope you and your family is good coach, thanks for everything

  • @joseruiz5518
    @joseruiz55184 жыл бұрын

    Always giod staff coach thank you for sharing 🙏

  • @gnproduction5590
    @gnproduction55904 жыл бұрын

    Now I start doing this at home . #stayathome

  • @alexandresantanaboxingcoach
    @alexandresantanaboxingcoach4 жыл бұрын

    Thank you coach, nice drill. Hope you enjoy easter together with family. Stay safe. Greatings from Portugal.

  • @danielaragao9696
    @danielaragao96964 жыл бұрын

    Thanks a lot coach, best KZread boxing channel, best coach ever. Great to watch u shadowbox, learn so much about body movement. I think one of most underrated aspects of boxing is how well u must know your body to move it the right way for the punch. Best mechanics definitely Tom yankello. Thanks again , Godspeed and keep it safe

  • @jonbandey2468
    @jonbandey24684 жыл бұрын

    Good on you Tom great video on shadow boxing drill keep them coming fantastic 🥊

  • @jacko717
    @jacko7174 жыл бұрын

    The quality of instruction is excellent 🏅

  • @thomasclay5251
    @thomasclay52514 жыл бұрын

    love it shadow boxing builds up stamina and practice makes perfect coach , keep it coming

  • @marcbourdelle2168
    @marcbourdelle21684 жыл бұрын

    Nuthin like this around-just great teaching-great generosity--totally clear explanations..thank you

  • @theotherJohn81
    @theotherJohn814 жыл бұрын

    That is perfect! I have been taking a boxing class for 4 months and my shadow boxing is weak. I saved your video and will be breaking it down.

  • @normanbueno9570
    @normanbueno95704 жыл бұрын

    a very practical Boxing Kata. Sort of..

  • @kanaanlebanon
    @kanaanlebanon4 жыл бұрын

    Legend!!🥊

  • @yasinmete4415
    @yasinmete44154 жыл бұрын

    always love the detail of your lessons Coach, this shadowboxing series is an incredible idea! potential ideas for future shadowboxing series: • an emphasis on footwork • a guided shadowboxing regiment (audience can follow along as you coach throughout the session // ex. “work the jab”, “end with power”, “stick and move”, etc.) • circumstantial shadowboxing with a focus on high volume OR power shots OR in fighting OR counters OR in and out OR etc. • the format of what you are already doing here, combination drills that can be used in different scenarios (using creativity + adaptability) • drills for FLOW and RHYTHM // developing that “buttery” shoulder movement OR finding rhythm and breaking rhythm OR etc.

  • @deff1117
    @deff11174 жыл бұрын

    My mans Tom back at it again! Keep em comin big bro 💪🏽

  • @larrywalterson
    @larrywalterson4 жыл бұрын

    You're nothing less but the BEST!!! The Greatest. Thanks Coach Tom

  • @stevewatkins7144
    @stevewatkins71444 жыл бұрын

    Thanks coach, I have been shadow boxing out on my deck in the morning. My sliding glass door makes a good mirror. I am not a real boxer - do it mainly for conditioning - but I watch a lot of videos to try to get the technique and yours are great. I use 3.5 pound weights. I don't have a rigorous preset sequence like you show here - I just throw a lot of punches, slip, roll, and move a lot. I am doing it again in the AM and will try to incorporate this routine. Thanks.

  • @danieltree5980
    @danieltree59804 жыл бұрын

    This truly is world class, best online tuition you will come across. And at a time of white collar boxing where second rate trainers charge hundreds of pounds for fake knowledge, a bona fide trainer like Tom giving you this for free is inspiring.

  • @mr12aT
    @mr12aT4 жыл бұрын

    Loved this! Thanks coach.

  • @justmytwocents5166
    @justmytwocents51664 жыл бұрын

    Thank you for explaining the reasons behind each detail. Not just telling us to do it, but why you need to do it. Great stuff, Coach.

  • @force7285
    @force72854 жыл бұрын

    Thank you so much, for all this hard work! I hope all is well with you and your family 🙏.

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Red Deville thanks for all the support! Hope all is well with you and your family too.

  • @paulhutchinson9525
    @paulhutchinson95254 жыл бұрын

    This is phenomenal. I've yet to find someone who can explain the mechanics as well as you have in this video. With all your references, it's clear you are a student as much as a teacher. Thanks Coach!

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Thank you, Paul. Much appreciated.

  • @heat1012001
    @heat10120014 жыл бұрын

    Thank you for sharing your knowledge, Coach Tom! Smooth as WD40!

  • @WilliamsWrestlin
    @WilliamsWrestlin4 жыл бұрын

    Quality content, that elite athletes pay loads of money to learn and incorporate, for free.

  • @MrTrollbaby
    @MrTrollbaby4 жыл бұрын

    ima drill this when im done watchin this. fanx bruv

  • @boston7704
    @boston77044 жыл бұрын

    Good defense movement - hardest thing for me after 30 years away is weaving blocks and punches together. Hard work, and I like the way this presented.

  • @ashleypattinson8247
    @ashleypattinson82474 жыл бұрын

    Your videos are the best out there. Would love to see a shadow boxing drill that involves a sequence of footwork that works punching in all directions and using angles etc. I presume that would involve slipping and rolling though.

  • @arielmachado96
    @arielmachado964 жыл бұрын

    Muchas gracias amigo, los sigo desde Argentina, estoy aprendiendo mucho con sus videos... Viva el box, Éxitos.

  • @Tripledigit0922
    @Tripledigit09224 жыл бұрын

    Brilliant! As always!

  • @junaida5113
    @junaida51134 жыл бұрын

    Thank you very much coach😍😍My boxing and my training has improved a lot because of you Thank you, thank you coach 😍

  • @santanav.4504
    @santanav.45043 жыл бұрын

    By far one of the best videos on shadow boxing. Thank you for your passion. Your time is greatly appreciated. God bless you, sir.

  • @OsmiumFist
    @OsmiumFist4 жыл бұрын

    I only started boxing a few months back as I've had a back injury for 30 years. Just by watching the videos and going straight to the bag to practice, I've progressed at an exponential rate. I'm a great believer in basics and true and tried methods as I practiced traditional karate when young and if well taught it's also a great art. I really appreciate someone taking the time to produce videos teaching us good basic technique. Thank you from Australia.

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Osmium Fist Thanks for all the support! Just an FYI My instructionals break down the basic body mechanics and footwork of 9 punches.

  • @jaispathrose2682
    @jaispathrose26824 жыл бұрын

    Best boxing training channel I have seen

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    Thanks for all the support!

  • @Brandon-gw4ed
    @Brandon-gw4ed4 жыл бұрын

    Best boxing channel on KZread.

  • @asmotors566
    @asmotors5664 жыл бұрын

    Coach ur understanding of boxing 🥊 is on another level u can project ur ideas with such a way i get it the science behind everything uv helped me improve on so many things Thanks 🙏🏾 coach u the man

  • @tjonespoc
    @tjonespoc3 жыл бұрын

    The Yankello’s are wonderful folks. I have huge respect for Tom. Glad I found the channel!

  • @stephenrolon5822
    @stephenrolon58224 жыл бұрын

    Great stuff Keeps me training. When gyms are open I’ll be better and ready

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa25544 жыл бұрын

    Congratulacion coach!!! Great vídeo!!!! Thanks!!!

  • @joemarz1823
    @joemarz18234 жыл бұрын

    Great video, and love your content. When the whole virus thing is over im hoping to come out to Pittsburgh for my friends graduation and would love to drop in for the day and experience your gym and training. Huge boxing and fight fan. If its posaible to make a video request, can you do a breakdown on Willie Pep? Thank you and be safe out there!

  • @thaddeus1519
    @thaddeus15194 жыл бұрын

    Just found this. Great instructions so far. Excited to see a nice big instructional series for people to go from 0 to 100 all at home.

  • @muntakimsiddiqui3827
    @muntakimsiddiqui38274 жыл бұрын

    Thank you so much for this video coach. I dont have a heavybag at home and have been using your previous shadowboxing video as a reference. But this right here is on a whole new level

  • @AllKindsOfWays
    @AllKindsOfWays4 жыл бұрын

    Beautiful video here. Thank you

  • @victoriaokoro9059
    @victoriaokoro90594 жыл бұрын

    My son loves your videos he started following your videos then he joined a club when he was 10 he s know 12 Thank you

  • @WorldClassBoxingChannel

    @WorldClassBoxingChannel

    4 жыл бұрын

    That’s awesome. Wishing him all the best 👊

  • @Shojushoju
    @Shojushoju4 жыл бұрын

    Great video as always Coach Tom! I've purchased and watched all 9 instructional videos and have some observations and was curious if you agree: As you throw a Right Hand you transfer your weight from your Right Hip to your Left Hip as you twist from East to West. The same is true as you throw the Right Uppercut, Right Hook, Right Hook to the Body, or Overhand Right. Any footwork immediately following the Right Hand (or other Right punch) would require you to move your Right Foot first. As you throw a Left Hook you transfer your weight from your Left Hip to your Right Hip as you twist from West to East. Any footwork immediately following the Left Hook would require you to move your Left Foot first. Now, it seems that as you throw a Left Hook to the Body (or a Left Uppercut) you transfer your weight from your Left Hip to the CENTER of your Hips as you twist from West to East. It seems that you could move either foot first due to the weight distribution. I’ll DM you on IG and perhaps we can set up a Zoom session. Thank you! ~ Andrew G.

  • @Shojushoju

    @Shojushoju

    4 жыл бұрын

    Coach Tom! Are you seeing my comments??

  • @sulaymanabdullateef7701
    @sulaymanabdullateef77014 жыл бұрын

    Lovely. Thanks bro

  • @VKjkd
    @VKjkd4 жыл бұрын

    Literally was looking at your channel yesterday for tips to freshen up my shadowboxing routine, given our kickboxing gym is temporarily closed. Loved your first installment a while back. Read my mind coach, thanks for this and look 4rwrd to the series. Nice to see the double end bag in your home set up too.

  • @moneycryptocurrency1024
    @moneycryptocurrency10244 жыл бұрын

    You are a great coach/teacher.

  • @matthewbrewer3415
    @matthewbrewer34153 жыл бұрын

    Thank you for sharing this information for free! This is AMAZING instruction! Very clear and straight forward instruction! This is really going to benefit a lot of people.

  • @cloudsurferfarmboy8940
    @cloudsurferfarmboy8940 Жыл бұрын

    Thanks Tom 🤙🥊🔥

  • @moniryaseen9056
    @moniryaseen90562 жыл бұрын

    Absolutely beautiful drill. Great work Danny and Coach!

  • @brachypelmasmithi2498
    @brachypelmasmithi24984 жыл бұрын

    This is gold!

  • @sugarray1345
    @sugarray13454 жыл бұрын

    I really appreciate you taking the time to make this. You break things down beautifully. Thanks so much. I hope you and your family keep self and well. 🙏🏻

  • @eleazarperez5080
    @eleazarperez50804 жыл бұрын

    thanks Mr. Tom Yankello!, sincerely thanks!... Gob bless you (and please excuse my little english) ...

  • @halojames7778
    @halojames77784 жыл бұрын

    Your shadow boxing drill video that you have launched many months ago, I still have practiced it. These drills #1 & #2, very interesting I will try to do as your instruction. THANK YOU coach.

  • @nickcaton9987
    @nickcaton99879 ай бұрын

    Tom, you truly are one of the best coaches in this game. Thank you 🙏

  • @BK-ek1pz
    @BK-ek1pz3 жыл бұрын

    Found this because of Roy Jones Jr on Joe Rogan thank you. Subscribed.

  • @marcgyebnar5302
    @marcgyebnar53022 жыл бұрын

    Excellent ! Thank you !

  • @louarmour5107
    @louarmour51074 жыл бұрын

    Great vids, both this and #2. Best wishes from the UK. Stay safe.

  • @sunburntaquaticape6694
    @sunburntaquaticape66944 жыл бұрын

    Great stuff! Thank you 😊

  • @NachoSuperwelter
    @NachoSuperwelter4 жыл бұрын

    Thanks coach that was amazing! Trying it right now until I can develop the proper flow. Is there some drill that focus on defense (a chain of 3 or 4 slips/blocks finishing with a couple of power shots)?

  • @TV-gk4mn
    @TV-gk4mn3 жыл бұрын

    Thanks for the strong inspiration, Coach!!!!

  • @TheBasrutten
    @TheBasrutten4 жыл бұрын

    Thanks a lot coach tom🙏👏👊😊

  • @der_einzig_wahre_MaxMustermann
    @der_einzig_wahre_MaxMustermann4 жыл бұрын

    Big thanks!

  • @jameselliott9866
    @jameselliott98664 жыл бұрын

    Great workout for getting through the lockdown. Shadow boxing is, I think, about the best thing you can do to improve, right below sparring and just above skipping, so thanks so much for this. As Quang said below, would love to see more of your stuff on shadow boxing so it's great to hear more are in the pipeline. Stay healthy, guys.

  • @JC_ORTIZ
    @JC_ORTIZ3 жыл бұрын

    Best boxing channel thanks coach

  • @warfit2544
    @warfit25442 жыл бұрын

    Hey coach, Appreciate all these videos you do. You're the truth 👊🏾

  • @MrNsimmons82
    @MrNsimmons823 жыл бұрын

    This was an amazing training. Thanks Coach

  • @ryanbaileyboxing
    @ryanbaileyboxing Жыл бұрын

    This is fantastic will be drilling it 🙏🏾

  • @thevyayamshala2985
    @thevyayamshala29852 жыл бұрын

    Thanks for your guidance

  • @manofknowledge1000
    @manofknowledge10002 жыл бұрын

    These videos are AWESOME 😎

  • @stuart5107
    @stuart51073 жыл бұрын

    Thank you so much for this Tommy. Absolute legend of a man. 👊

  • @petersalibi9246
    @petersalibi92464 жыл бұрын

    Thank you very much for another outstanding video and an excellent drill Sir.

  • @rongilotti5912
    @rongilotti59123 жыл бұрын

    U r genuine instructor thanku

  • @absimusmaximus3921
    @absimusmaximus39213 жыл бұрын

    Master Class 🥊🙏🏾❤️🔥🔥👽💯🇬🇧

  • @navajador
    @navajador3 жыл бұрын

    Great video. Thank you for sharing. I wish I saw these videos at the beginning of the lock down.

  • @cdiddy493
    @cdiddy4933 жыл бұрын

    Phenomenal content once again 👍thanks Coach

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