Tip # 6 Stay loose: keep your hands open, your muscles relaxed, your rhythm going and sit comfortably in your stance, tense muscles= slow punches.

@VaydaMaymeTheo

5 жыл бұрын

Precisely-well said!

@MrRazmut

5 жыл бұрын

Won´t you break your hands and lose some solidity from the connection if your hands are open? I´ve always been taught to keep everything loose, but when your fist is on it´s way to the target you squeeze your hand shut really hard to lock in your wrist and protect your metacarpal bones and so you won´t lose power from your fist or wrist wobbling. The way it was explained to me was keep everything relaxed, except your arms from the elbow to your fist should turn into a metal beam as the punch is flying.

@victorc.9072

5 жыл бұрын

The Razah i didn't mean keep your hands open throughout the whole motion, you should keep your hands relaxed in a curled up position but not clenched into a fist that slows you down dramatically and is a waste of energy, you only clench your fists at the last second when you're about to hit the target, I've always punched this way even trained bare knuckle on a heavy bag and no hand injuries.

@MrRazmut

5 жыл бұрын

@@victorc.9072 Ah alright I hear ya, that's exactly the way I was taught.

@thecatvids7947

5 жыл бұрын

Keep your fists curled and when you snap your punch like a whip centrifugal force will form your fist.

Ya got real sassy with that "add the footwork" lol 3:00

@derrick_bro3487

4 жыл бұрын

Jonathan Brannan lmao underrated comment

@joice2179

4 жыл бұрын

Jonathan Brannan 😂😂😂

@AlisaForestHillsBrigades

4 жыл бұрын

Lol.. sassy

@karl_willz5672

4 жыл бұрын

You killed me bro

@Pigspotter7

4 жыл бұрын

Hill-fucking-larious

Boxer: Psss Pss Psss Thai Fighter: Ooweee oowwee owee MMA: Arrgh Arggh Arggh Coach Anthony: Uwwuuwwuwwuwuwuu

@aryokusumo1841

4 жыл бұрын

LOL

@beatek3912

4 жыл бұрын

Muay thai and i hit em w da Psss Psss oweee hurghhh

@trymidsalarthun9915

3 жыл бұрын

African guy: Ouvwovwevwevwe

@andresvivesdecespedes1661

3 жыл бұрын

Just keep watching and wait for the poo Poooo poooo! Hahaha

@marcovieira4683

3 жыл бұрын

So true 😂😂😂

Best coach on KZread 🔥

@CoachAnthonyBoxing

5 жыл бұрын

Thank you

@JacobSmith-cx5fj

5 жыл бұрын

Fran sands is also good

@schuletrip

5 жыл бұрын

Coach Anthony and Fran Sands is also excellent.

@user-ho3fv8op4j

5 жыл бұрын

Totally agree

@dillonmunro4503

5 жыл бұрын

10000%

You said think you’re fast and you will be. Okay then. “I am speed” -lightning McQueen 2007

@bernardo9745

3 жыл бұрын

he won the race 😂

@itzsnickers7144

3 жыл бұрын

2006

This is timeless advice. These are the exact same things I was taught and is so important.

Man I love your videos, you catch old fighters up really fast the way you teach. This is like rehab for me. Not to mention no one really tells you these things but you feel them and need some approval sometimes. Thanks again

The instant punch demo after each short explanation was just beautiful 👍👍 relaxed, fast and sharp 🥊🥊🥊 amazing coach!

Keep blessing us coach !!!

Being conscious and focused on what you’re trying to do day in and day out. Consistency. That’s gold.

Coach you just read my mind. God bless you 🙌🏻👌🏻

This one those useful KZread channels. Thanks for the good content man!

You have the best breakdowns of techniques, Coach! Spot on

Coach Anthony you do a great job of breaking down techniques and explaining when it will and won't work. I just came across your channel and I'm happy I found it. You da best!!

Beautiful advice my brother. Highly appreciate it coach

Thank you for all of your correct insight on your boxing videos.

I’ve seen a lot of coaching on KZread you are by far one of the best I’ve seen on here make it simple to follow and clearly respect big man

I trained a bit when I was younger - and this guy just taught me more about hand speed than what I got from my coaches back in the day.

Straight from the uk 🇬🇧 loving these videos!! Really helping 👊💯

Practical, simple, easy to follow advice - great stuff... subscribed

been binge watching your videos. i like how you explain everything. you are a good teacher. thank you very much. already subscribed.

These were some awesome tips. One flaw in my own game was lack of footwork when punching. I was almost scared to engage and I ended up starting my offense from too far away or not stepping to my opponent.

You never disappoint coach💯💯💯

Thank you for your videos and advice! 😎👍💪

Thank you for the great content coach.just started doing boxing with some friends in his backyard.been trying to drill these into my mind

You're a brilliant coach, Thank you very much for these videos I cannot afford guides and these help me out so much, can't thank you enough.

Coach Anthony, your boxing training videos are such great information and useful! I have subscribed! You have another student, thanks!

You are absolutely correct Coach Anthony ! You would of been a great asset to the boxers inside the Great north Philadelphia gym ( Champs ) 🥊🥊

Great tips and great performance everything done and said professionally like it’s suppose too!💯👍🏽

Great content. Thanks coach!

Thanks coach! much needed video, Peace!!!!

Thank you for this. A helpful video!

Great Vid and tips - Happy New Year Coach.

New subscriber right here! Damn good instructions and breakdowns as well. Awesome, and thank you for doing this for us!

Aye I appreciate this thank you for the tips really it for my speed will improve much more because of this🔥🔥👏🙏

The info from this coach plus my actual coach has really stepped up my game. So many coaches really either forget or don't remember to explain in detail the mechanics of what they are telling you to do. Kinda funny how he thinks my improvement is 100% him when in fact I would say 50/50.

Coach anthony you really are the truth 🔥🔥

I love the footwork part that little bounce with quick Stutter Step as long as you keep your Technique clean that put speed and Power on look I'm watching his boxing videos and practicing his boxing techniques here on out

Ok I'm all in I really like this boxing coach He's sharp and technical this was the first boxing video of his I seen I did what he said and immediately could see and feel the results

Great coaching! Great explanation!

My man you have the best boxing page on KZread. The way you teach is easy to comprehend. Your knowledge and wisdom of techniques is high quality. Respect.

Youre videos are amaizing during quarateen thank you so much coach

ABSOLUTELY BRILLIANT!

THANK YOU COACH ANTHONY

Imagination the mind is a big part of boxing, tells me he’s a good trainer. Subscribed!!

Congratulation for your videos coach!! Next time it will be nice to do a video of some tips for building a faster head movement... 💪👊

You just got a new sub. Keep it up coach 👍🏻

thanks for these videos been a great help

Coach Anthony thank you sir!

Dude your videos are helping me so much thank you

Massively appreciate this brother ❤️

Love this channel. Every video makes me feel like I got an advantage over everybody else.

@CoachAnthonyBoxing

5 жыл бұрын

Glad you like it

great 👍✌ a lot of things that making me improve thank you

You are great in teaching boxing

Thanks coach dope video very insightful execellent boxing wisdom

Thank you for mentioning "think speed" because many fighters and coaches never teach that speed is a thought process as much as it is training and developing the fast twitch (type 2) muscle fibres. Technique/form, balance, trajectory of punches are all important to be faster. Most fighters aren't fast not because they don't have the tools but because they don't think speed. It is more demanding on the body because it requires more energy but its what is required. Brilliant tutorial, sir.

Some VERY good advice!!

God bless and thank you, Coach Anthony for your knowledge, wisdom, and insight. Sincerely, Jeff “Rattlesnake” Railey 5X Champion Masters Amateur Boxer

@anthonylopez4728

5 жыл бұрын

Hey Jeff I'm trying to do a masters division Novis boxing competition Myself by the end of this year or next year iam 49 years old and I'm 265 lb do you have any tips on working on my endurance like roadwork the what type of roadwork is best my knees are not the greatest but they're they're not that bad either so any tips for flexibility and endurance it's really appreciate it from Ocala Florida thank you. And thanks coach Anthony for your help.

@Khp1983

4 жыл бұрын

@Anthony Lopez Still waiting on that dude to get back to you??

Thank you Coach Anthony I wish I could personally train with you!

great information coach, many thanks

The "think fast" is sooo true.

Subscribed. I’m stiff as a board. Stuck in the mud almost. Need this

Thank you coach!!👊

Thanks for this

Man i love you videos

your the best boxing coach on youtube 🐐

Always awesome!!!!!

So good 🔥

Nice,thank you👍

Thank you coach!

@elpadrino402

3 жыл бұрын

Ah my fellow El... We finally meet.

@user-wq4ew6rp8s

3 жыл бұрын

El Padrino 😂😂😂

Was just thinking how can I get my speed up! Thanks coach!

Great tips coach mad respect from Turkey

Ty always on point

One big tip I could lend is relaxing..being tense in your fists and forearms will slow down your punches, and also try to relax your upper back and shoulders. This will not only let you get shots off faster, but prevent you from getting tired in the long run.

Coach Anthony is THAT dude

Great video, very professional

Thanks for the knowledge fam

CREED 2 is an excellent film!

Keep the Videos coming Champ!!!

Thanks coach

Good advice coach

Very informative!

Good instruction. Thanks

Another great video coach

U did it again coach 👌👌

U explain it easily to understand coach Anthony

Good technical videos brother love it

Thanks coach!💪

@CoachAnthonyBoxing

5 жыл бұрын

💪💪💪

Thank you! God bless you

Best videos out 🤘🏼💯

Fantastic.

Good tips.

Thanks Coach Anthony, Good Info!

@CoachAnthonyBoxing

5 жыл бұрын

Thanks for watching

World Class coaching here!

Good stuff! I got them everlast c3 weighted gloves. I find them to be heaven man. I do sparring and bag work with them. Once i take them off my hands are soooo much faster! Huge Speed improv!

Thank u coach

Self educated. i train mma and kickboxing, i learn more here than i do in the gym. Of cause i get my routine in gym and get the excute new techniques, but this guy spitting knowledge 4 sure.

This is one good ass boxing coach!

I love u coach Anthony u r great

3:33 That jab was a killer sir