Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

@Henchmon25

4 жыл бұрын

Is it still there?

@Mrlovalova576

2 жыл бұрын

@@Henchmon25 qq

1. Single leg tuck jump - 5x(5 reps each leg) 2:03 2. Reactive vertical jump, 8x1 2:39 3. Back squat, 5x4 3:33 4. Box squat 2x4 4:47 5. Elevated reverse lunge, 3x(6 reps each leg) 5:22

@karimfakih501

6 ай бұрын

Thanks g

27 years old 5'11 (white)... started implementing lots of Chris's stuff into my regiment and dunked a basketball for the first time. Anything is possible lol

@Justin-jh3kb

6 жыл бұрын

Michael Rogers what dud you add to your workouts? Because I would love to increase my vertical jump and one day I want to be able to touch the rim. Thanks

@fukingmac

6 жыл бұрын

I though White men can't jump

@ballislife9924

6 жыл бұрын

fukingmac Well I can dunk as well but not easily. I am 5'10, 5'11

@skillz1972

6 жыл бұрын

Why do u add your white wdgf

@supajudah84

6 жыл бұрын

Color doesn’t matter...🤦🏽‍♂️

I've stumbled on your channel but just watching videos and for athletic type workout your channel's been a blessing! keep up the good work!

daim overtimeathletes going all out on youtube. keep this up

@sergeydzema5569

6 жыл бұрын

Excellent Video clip! Sorry for chiming in, I am interested in your thoughts. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some amazing things about it and my buddy finally got great results with it.

These OTA videos are the shit. Just good, concise, practical training info. Old Strength Camp videos were awesome but overall I find these to be way more helpful.

Yo man straight up this video was original with great technique loved it! Keep up the great work man I’m subscribed so looking forward to your advice. All the best bro

I love the reverse lunges with the step, I'm gonna try that on my next leg day routine. thank you!

@Dangrim9

3 жыл бұрын

They’re amazing but give you the worst adductors doms😭

@JAREMART

2 жыл бұрын

@@Dangrim9 TRUEEEE

This was really good. Thanks guys. Appreciate it a lot !

I would like to see more of this personals rutine! Saludos desde Argentina!

Love your stuff Coach very helpful to all of us out here in high school land

thanks for this bro always been helpful on my carrier

Awesome leg workout!! Loved it!

Great video. Make more for vertical jump. Thanks!

This workout looks so fun. About to kick it off now!

great one ! will definitely try it ! Support from Morocco 💪

dam Chris, i would have expected you to have 100k subs. hope you get their soon

This is great! Thanks!

Damn good information. Good looking out homie

Love this channel

Great video👏💪

Sick programming I love these videos

gotta admit I never seen that KB swing with the band. ...I'm def trying that

great info

This workout absolutely killed me thanks for posting!

@McFlashh

4 жыл бұрын

How did you reply if you were dead?

@Nick_20L

4 жыл бұрын

NeyMessi just doing ghost things bro

It's a superb and informative Video overtimeathletes

Love your work champ! Great explanation behind your workouts!

Liked before I even watched

good video homie!

Nice one

This is what im waiting for

Great content,these are also great for track sprinters. It generates verticality to assist with vertical explosive jumps. Just before enter the blocks.

Great video

I’m a rugby player from the uk gonna implement this into my workouts and see how it goes I can feel and know it’s gonna help me with my power and speed and everything

@wildfire613

4 жыл бұрын

Atl 44 has it helped you

Very informative and usefull sir

Can you put the workout and sets in the description, it would make it easier remember. Thanks

Great workout. Will try this for myself.

@anklebully5837

3 жыл бұрын

Nate!! My guy always learning😂 love your vids bro

Love your work man. You are great coach and I hope to get to your level some day. How can i get my hand on the flight system? Can you please teach me to be a better programmer?

This is so usefull

This is great exercise...

Nice I hear that Wu Tang Clan "Bring The Ruckus" in da background #CLASSIC 👐🏾

I'm loving this. Thanks for sharing it for free man.

this video got you my subscribe.

how can incorporate these workouts to the current weightlifting routine i'm doing to get stronger and build mass?

Had ankle surgery in September. Found studies that show Single-Leg Squats are just as affective as full Squats for increasing vert - implementing them for any leg imbalances. Found tieing a resistance band round a Squat rack & then wrapping it round my ankle joint (with my body in a lunge position) to be very effective for Ankle mobility. Eccentric Calf Raises have been great for strengthing my ankle. Any tips from yourself Chris?

It's been 2 months since I've seen this video, before I was touching the rim with my finger tips now I can dunk one handed still trying to get that 2 handed dunk lol

@grsvonte

6 жыл бұрын

Can you dunk two handed now

@oreillyautoparts7362

5 жыл бұрын

^^^

@danielsiahaan5751

5 жыл бұрын

Did you do these stuff to increase your vert ?

@Laramoney11

5 жыл бұрын

Gregory Spell sorry about the late response and I started again 3 months ago, I can dunk 2 handed now but only with a volleyball and on some days a basketball! ☺️

@Laramoney11

5 жыл бұрын

rocketman99 Chris Jordan yes I did and plus powerlifting, sprinting workouts

good video

love dat Wu in da background 🔥 🔥 🔥

Hey Chris can I hit the weighted movements doing pistol squats instead? The heaviest set of dumbbells I have are 50 lbs

Nice

Great

Gracias por compartir 🙏 Maximo respeto y mucha vibra positiva 😎

Hispanic 6’0” Hooper, not as athletic for my height. At most i get blocked by the rim when trying to dunk, but i can grab rim w ease. Gunna work on this for the summer, I’ll come back w my results lol🏋🏽‍♂️💯

@thedavidji

5 жыл бұрын

Jacob Moreno how's it going?

@Nick_20L

5 жыл бұрын

Jacob Moreno how’d it go

@jesusruacho5082

5 жыл бұрын

Results?

@ltcrtw1

5 жыл бұрын

Broooo

@ltcrtw1

5 жыл бұрын

Jacob Moreno h

Hi Chris ! I've been wanting to come over to Florida and have you train me for a few days while I'm visiting for example. How can I reach if I'm going there ? Always wanted to be a trained by an elite coach like you !

I love your shorts in the video. Can you tell me the brand ?

Don’t go heavy as you can see... proceeds to squat two 45s effortlessly 😴 I have much work to do

@Mrxplosiongaming

5 жыл бұрын

@Chaitan Reddy yea but some people who dont work out consistently may not realize they cannot handle certain weights. Its always good to start small and go up

@deione170

4 жыл бұрын

Effortless Insec naw your wrong on that when it comes to athletics. You won’t really be getting that low in football or basketball so why train that way? Practice how you play so full rom isn’t really necessary for explosion unless your trying to kill the glutes and not the quads

@GrAttitud

3 жыл бұрын

@Chaitan Reddy yeah these dudes can drop 350-400 as a solid workout

@jluis612

3 жыл бұрын

For an idea of where to find strength standards and whether you fall in as a beginner, novice, intermediate, advanced, or elite level in lifting according to your body weight just look up the workout you’re doing like bench press then also add weights standards and go to website strengthlevel.com to see where you fall. And use that as kind of a guide and tool

@jamestrachsel7627

3 жыл бұрын

Pfofofpskskdowmdnwjkwkenfken

rockin that farmer tan i see. that makes 2 of us.

@tzempire5514

7 жыл бұрын

dog 3 of us

@zeoberlerb6371

5 жыл бұрын

Tz Empire 4 of us.

PLO Style!

Hello great video, on your 4 day split, that would consist of what days working out ? Thank you

Nice video sir have a nice day.. =)

I just wanna say that I appreciate the Wu-Tang at the background. W is forever sir!

learned soooo much from this video, thanks!!

@SolitarySoldier

6 жыл бұрын

Han Zach how many times a week you do this workout

Thank you very much .I’m form Thailand Army Rugby .

@princekittipon6510

4 жыл бұрын

CHATDANAI CHAIKOD คับผม

1. SL tuck jump, 5x(5reps each leg) 2:03 2. Reactive vertical jump, 8x1 2:39 3. Back squat, 5x4 3:33 4. Box squat, 2x4 4:47 5. Elevated reverse lunge, 3x(6 reps each leg) 5:22

I m 33 like your suggestions.and improve my technic so much...

a normal resistance band does also the job from the hip circle.

Can u make a video on soccer player gym workout routine 🙏

Still think that he is underrated

buenas ejercicios para marcar abdomen

I prefer doing more reps with lower weights over fewer reps with higher weights. It does increase stamina of the muscle, but does not increase strength as much. Still, you get an athlete form and that is what I want.

Love the song selection

@aligboyakasha

7 жыл бұрын

Wu Tang!

@mimiorbe8273

6 жыл бұрын

Cheers for the Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a good one of a kind product for learning how to dunk like a total badass minus the hard work. Ive heard some decent things about it and my work buddy after many years got excellent results with it.

@redhotchilipeppers38

6 жыл бұрын

Mimi Orbe gtfo

Could you kindly please share the other lower body power in the program slit

I'm here to enhance my parkour skills.

What about incorporating a weight vest into some of those jumping exercises??

Chris, does vert training help Mma fighters ?

where can I find that white board in the background where you are talking

2020? And R.I.P KOBY AND GIGI AND THE 7 OTHERS

@yikilmayanadam128

4 жыл бұрын

Koby

@boomy8304

4 жыл бұрын

KOBE

@oskarblieschke5183

4 жыл бұрын

Kobe

@McFlashh

4 жыл бұрын

It's Kobe lol

What would rest periods look like for each exercise?

How much times a week should i do this

wu tang yo suuuuuuuuu, represent!

Will this help you get faster?

Trap bar deadlift

bring the ruckus

@marthemachine2216

5 жыл бұрын

Bring the mutha fuckin ruckus

YO!!!!!!!!!! THIS DUDE IS WICKED!!!!! INSANE TECHNIQUE, PHENOMENAL RESULTS AFTER 2 WEEKS.

@crackuhsnackuh

6 жыл бұрын

Enel Dulcio What was the vertical increase ?

If your in a 4 day split are the other 3 rest days?

how does one lose the bounce / spring practically over night? I am dealing with an autoimmune disorder and about 3/4 months in began losing muscle/weight and the ability to exercise. lost about 38-40lbs in 3-4 months. that was 2020. I cld still jump or have a little bounce up until this year. as soon as started getting better and stronger and my ability to exercise got better. I tried jumping and literally cld not get off the ground without knee, foot and ankle pain. lower back just recently started hurting too a month into light squats 30-40lbs. don’t know if it’s nerve related but feels like the power just got switched off in my legs. even my walking mechanics are all screwed up like the calf muscles aren’t working in sync with my hamstrings and quads. 2 years ago I was still grabbing a 10’ rim and now i can barely touch the bottom of the nets

Bring the Muthafuckin ruckus! One of my favorite Wu Tang songs. Lol

Would it be ok to add trap bar deadlifts to this?

@titokool1458

6 жыл бұрын

Sunny D yea but do a weight that u can use explosively

how mach time should i rest betwin sets?

I’m 5’7 and can already touch rim soo here we goo! Gonna give this a try

@dereek1618

5 жыл бұрын

Smitty Mcsmith how’d it go

@letsgopoop123

5 жыл бұрын

Dereek 16 still doing the workout every now and then! But going to keep doing it

@dereek1618

5 жыл бұрын

Smitty Mcsmith did it improve you vert at all?

@letsgopoop123

5 жыл бұрын

Dereek 16 well you have to understand it’s a long process. I still do this workout but I don’t do it everyday. I mix it in with everything else I do

@dereek1618

5 жыл бұрын

Smitty Mcsmith do you recommend it

I like the watch what is it ??

Hey I’m looking for the screen shot on IG... is it in a particular post?

how did he anchor the band for the kettle bell banded swing

Can you do a PDF for this we highly want to do this bro. Specially players who want to jump higher

@antoniohollai8053

4 жыл бұрын

Just take a screenshot bro.

Wouldn't building up to a heavy tire you out first to do the heaviest set?

Are these workouts all on the same day?

I went from sitting on the bench and scarcely being able to dunk - to calculating multiple dunks per game, becoming a beginner, and also winning the state championship after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted many vertical jump programs however this one tops them all. .

Please put the subtitles

How should i enroll to your program?

Wu Tang!