Hi Coach E - Jacquie with the fractured patella here - this is incredibly helpful for me and hopefully for others - I actually have been avoiding really moving the patella with my fingers, probably because of the pain it previously went through but this has given me something I can regularly do and get back to not being scared of it. Again, thanks so much!

@PrecisionMovementCoach

5 жыл бұрын

YES good point - pain can often keep us away from trying things, but as you have just demonstrated it's all about dipping your toes in little by little.

Your videos are superior to anything I've seen on line. Thank you Eric. AWESOME.

@PrecisionMovementCoach

4 жыл бұрын

Amazing feedback...thanks!

I sent this to my PFJ patient who I'm managing over the phone, I only send the best quality videos to my patients ;)

@PrecisionMovementCoach

4 жыл бұрын

Wow that is awesome...thanks for the trust.

Thank you so much my knee tendon has been bothering me for about a week after I had a bad jump playing basketball I watched this video did your things and I got up and was completely healed!! It was like magic god has a place for you!

@PrecisionMovementCoach

Жыл бұрын

Nice!

This was helpful. I am recovering from a displaced tibial plateau fracture. My knee is terribly stiff. I only was allowed to started PT yesterday, 8 weeks PO. Doing these exercises, my knee said, "Oh yeahhh, I am feeling a bit better!"

@adityabindal3163

3 жыл бұрын

u okay niw?

@PrecisionMovementCoach

Жыл бұрын

How are you doing now? - Coach Joshua, Team PM

This is an excellent video. Helped me a ton.

@PrecisionMovementCoach

4 жыл бұрын

Glad it helped!

Best knee pain video I have seen. Thank you!

@PrecisionMovementCoach

Жыл бұрын

Thanks!

This technics help me a lot and I can walk and do my regular exercise 🙏🙏🙏 Thank you so much Love ❤️ from Indonesia 🇮🇩🙏

@PrecisionMovementCoach

3 жыл бұрын

You are welcome!

this is amazing!

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

This man is a sage.

@PrecisionMovementCoach

9 ай бұрын

Much appreciated :)

Wow! I never knew I could move that before!!

@PrecisionMovementCoach

3 жыл бұрын

Awesome!

Thank you very much

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Thank you soooooo much😘 God bless U always!😚

@PrecisionMovementCoach

Жыл бұрын

You are welcome :)

you are awesome!

@PrecisionMovementCoach

4 жыл бұрын

You rock!

Great video. My patella moves in all directions except down and is painful after playing soccer. Which tendon would it be most important for me to work on? Thanks.

@PrecisionMovementCoach

4 жыл бұрын

Keep working on the material in this video and take a look at this article as well: www.precisionmovement.coach/patellar-tracking-disorder/ Your issue is more complicated than focusing on one tendon.

@FloydManFloyd

4 жыл бұрын

@@PrecisionMovementCoach Thanks for the response. I've been having some improvement with foam rolling and some exercises, particularly calf raises. These tendon releases are working well too. Cheers.

Thank you so much i play sports and my nees hurt a ton now they are better thank you :DDDD

@PrecisionMovementCoach

11 күн бұрын

You are so welcome and thanks for the comment. We are so happy that our content worked for you. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Hi, Love your videos. They are super helpful. I have a severe Patella Alta and have had a previous MPFL injury which led to patellar dislocation. Also have problems with patellar tracking. My knee cap moves around a lot and I have to wear a brace while playing. Will patellar mobilization exercises be detrimental for me since I want my patella to move around to a lesser extent? Appreciate your help. Thanks!

@PrecisionMovementCoach

3 жыл бұрын

Thanks for the kind words! We really appreciate your support. You are correct to suggest that you don't need more patella mobilizations and rather need to work on stabilizing the joint. Start with this program and keep us posted on your progress: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM

@sauravpatwardhan8765

3 жыл бұрын

@@PrecisionMovementCoach Thank you so much for the quick and helpful response. So so grateful for the help. Kudos to team PM.

Legend

@PrecisionMovementCoach

3 жыл бұрын

:)

Eric, I bought your shoulder kit. I know it came with the instruction but can you do a short video to get started with the kit? Thanks

@PrecisionMovementCoach

5 жыл бұрын

Which shoulder program are you referring to? Did you buy it through powerDOJO or Precision Movement?

@purewater77887

5 жыл бұрын

Shoulder Flexibility solution from Precision Movement. I have a frozen shoulder and honestly don't know which one to start with because of pain.

@PrecisionMovementCoach

5 жыл бұрын

Get in touch with me or my support staff here: www.precisionmovement.coach/contact/

Hi Coach E, I just wanted to ask if I can do this technique while there is swelling around the area. And what to do if the movement is stiff. Thank you!

@PrecisionMovementCoach

Жыл бұрын

You can do it as long as it does not cause more pain. It is ok if the movement is stiff as long as you are in control. Try it out and let us know how it goes :) - Coach Joshua, Team PM

I am two months post total knee replacement and can't move my Patilla. Is this the best method for me to gain movement? Thank you.

@PrecisionMovementCoach

3 жыл бұрын

I’d say yes, but to be sure come out on Thursday at Noon EST so you can ask Dr. Boynton (ortho surgeon) to be sure - she’s the expert on post-surgery rehab.

Could this help for Patella Alta (high riding patella) ? Thank you!

@PrecisionMovementCoach

5 жыл бұрын

When used properly, yes. Check out this article for more background on patella issues and how to treat them: www.precisionmovement.coach/patellar-tracking-disorder/ Get back to me if you have more questions.

@Virsidus

5 жыл бұрын

@@PrecisionMovementCoach thank you so much!

What do I do if what you’re saying to do causes pain?

@PrecisionMovementCoach

2 ай бұрын

Definitely stop anything that causes pain if you cannot modify it to do it pain-free. Modifications include moving slower and smaller. If that doesn't help then the Knee Pain Solution program will. It contains an Acute Pain phase routine specifically for people like you. Read more about it in the video description and let us know if you have any more questions :) - Coach Joshua, Team PM

I tried doing this but whenever i move my patella downwards it makes a deep pitched, somewhat quiet pop sound, any idea what causes this?

@PrecisionMovementCoach

Жыл бұрын

It is likely that pieces of connective tissue are rubbing over each other making a noise similar to when you snap your fingers. - Coach Joshua, Team PM

Injury about 15 years ago is flaring up now feels like the cap wants to float down. Can't even barely touch it

@PrecisionMovementCoach

2 жыл бұрын

Try applying hot and cold water over the affected area in alternation for 30 sec each for a total of 5 min. You can do this daily. Move the patella as much as you can even if the movement is very small. Keep us posted on your progress :) - Coach Joshua, Team PM

@JackJohnson-mc7ki

2 жыл бұрын

@@PrecisionMovementCoach Ok I will try that, thank you for responding

i cant move my kneecap when i have legs relaxed. but i can when im standing a certain way...i have patellar tendonitis.

@PrecisionMovementCoach

3 жыл бұрын

Keep working at it and try to be even more relaxed. As long as you can mobilize your kneecap the technique can help you out. - Coach Joshua, Team PM

is this good to for chondromalacia?

@PrecisionMovementCoach

3 жыл бұрын

Yup!

@sherunswild4391

3 жыл бұрын

@@PrecisionMovementCoach ok so the mobilisation won’t irritate or rub the already degraded cartilage? I’m worried 😄

@PrecisionMovementCoach

3 жыл бұрын

@@sherunswild4391 it should be safe as long as you go slowly. - Coach Joshua, Team PM

@PrecisionMovementCoach

3 жыл бұрын

@Sherunswild check this out also: kzread.info/dash/bejne/Z5trltCFmM3HoLg.html - Coach Joshua, Team PM

ismim songül lütfen hocam diz rahatsızlıkları ve bel fıtığı için eğzersiz videosu yapar mısınız 🥰🥰🥰

@PrecisionMovementCoach

5 ай бұрын

Here you go: www.youtube.com/@PrecisionMovementCoach/search?query=knee www.youtube.com/@PrecisionMovementCoach/search?query=back - Coach Joshua, Team PM

Hi I dislocated my knee for over a month now.. when I raise my leg up is stiff an painful an is as if my knee cap is not moving. An also when walking

@PrecisionMovementCoach

4 жыл бұрын

Did you get that checked out? It's hard for me to make recommendations because I do not know how you injured it or what was damaged in the process.

@margsville1147

4 жыл бұрын

I didn't get it checked out. I was struggling with sum1 an I was actually lying down when I felt a move on my knee to the left side. Is no longer swollen is just not stable an kinda weak

@margsville1147

4 жыл бұрын

When walking

@PrecisionMovementCoach

4 жыл бұрын

Check this out: www.precisionmovement.coach/knee-cap-pain-exercises/

@margsville1147

4 жыл бұрын

An this my 3rd dislocation

Hi what is pattela swist r pattela changes

@PrecisionMovementCoach

5 жыл бұрын

sorry, I don't understand your question, can you clarify?

@claudelward251

4 жыл бұрын

Am having stiffness in my knee for months looking at u videos I did some exercise and am not getting that bad pain I can walk much better so am going to continue thank you

Might be a silly question, but how can one identify where their patella is? Maybe mine is just immobile/stiff, but around my knee I can’t seem to make anything “move”

@letoatreides5165

5 ай бұрын

Sit down with the knee stretched out, relax the muscles. Now it should be movable

@PrecisionMovementCoach

4 ай бұрын

What @letoatreides5165 said :)

when i touch my patella and move it around, it feels super awkard as i never experienced it before.

@PrecisionMovementCoach

Ай бұрын

Hi, and thanks for letting us know. That is not uncommon, especially if you have never done it before. Keep working on it and you will improve with time and practice :) - Coach Joshua, Team PM

I tried this and my patella seems very stiff and not moving like yours, why is that?

@adityabindal3163

3 жыл бұрын

did u get any relief?

@PrecisionMovementCoach

3 жыл бұрын

It's not clear why your patella is stiff but with time and practice you should improve its mobility. Make sure that you are completely relaxed when doing the exercise. Keep us posted on your progress! - Coach Joshua, Team PMC

@rupalm8468

3 жыл бұрын

@@adityabindal3163 Per my MRI, I have cartiledge tear and patella tilt and my pain is in knee and hip, comes and go. I did this video/exercise first time yesterday. BUT I have been doing lot of other things- No workouts (rest mode), Collagean, MSM supplements, Turmeric water, 15 mins under sun (for D), yoga, stretches, u name it I am doing it...so pain is almost gone so I am not sure what makes pain go away and what not. I just want my pain to go away!

@rupalm8468

3 жыл бұрын

@@PrecisionMovementCoach Thanks Coach!

I thought when the knee cap can be pushed and moved because of weak ligament...

@PrecisionMovementCoach

2 жыл бұрын

Nope.