This is an all-levels, full-body, 25-minute workout featuring short bursts of dynamic circuit training followed by brief, intentional rests. Get your cardio, strength, and core conditioning all in one. Recommended equipment: a kettlebell and two light dumbells. For four more free workouts like this (along with shorter and longer options), visit onecommune.com/hiit
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: www.onecommune.com/try-commun...