Schools don’t teach it and gyms don’t educate people on this stuff thanks for doing us all a service 💪🏾💪🏾💪🏾

Real motivation right here and I like how he breaks it down step by step easy salute to you Josh Bailey 💯💪🏽

As an older guy that has shoulder injuries I constantly work around (caused mostly by using incorrect form) this video is much appreciated. Great stuff -- thanks.

@jasonma7942

6 ай бұрын

same

@davel4449

6 ай бұрын

Exactly the same situation here

@JoshBailey4

5 ай бұрын

Thank you for the feedback! 🙌🏾🙏🏾

@adrienviade3914

2 ай бұрын

​@@JoshBailey4You help me well thanks bro💪😎

🎉🎉BRUH!!! You completely opened my eyes with that on the floor, rear delt workout. I never would’ve thought of that. I appreciate you 😎. God bless 🙌🏿✌🏿

Thank u , I'm an older dude that's getting back into working out and ur technic helps alot thank u for ur video hope to see more my friend

New subscribe because you're one of the few that actually care about people hurting themselves! I'm tired of these others saying don't listen to people that warn of shoulder impingement or other issues because they say it's BS. I hurt myself because of shoulder impingement a few years back by doing it the general accepted way and it took me over 6 months to recover. I'm back pain free and lost nothing by making adjustments like you've suggested. Keep on teaching and God bless!

@AonBarri

6 ай бұрын

Same here!

Oh thank you!! I just got back into working out after a long battle with depression. I did those wrong yesterday. Never again! Thank you sir. I’m trying to do push-up too, but they’re soooo hard. Any tips?

@Skulli3_Chris

6 ай бұрын

Depending on how much u can do probably start off by doing 50 a day then work your way up but do sets. If 10 is best for u do 5 sets of 10. Then work your way up

@dawsonallen2175

6 ай бұрын

Just do them slow and control with just a little bit of reps

@dawsonallen2175

6 ай бұрын

5 to 6 reps more sets but don’t overload

@dontsugarcoat2729

6 ай бұрын

And don't 4get roids boys and girls

@gottacheckyourself

6 ай бұрын

Do them on your knees till you're comfortable enough to start doing them properly/full body

Good demonstration, I have been having issues with my left shoulder and after trying this it definitely made a difference. Thank you

That was the coolest set of instructions I've seen here. Subscribed!

Thanks for the great tips!! Much appreciated.

This guy is good..instant sub since I actually learned a lot compared to other “gym videos”..

Appreciate you bro! That was so helpful great explanation you’re awesome I’m glad to have you as coach 👏🏽

Shoulder dumbbell tips were so helpful!

Thank you brother , gonna adjust my form next shoulder day, blessings to you and yours

I appreciate the pointers! I will definitely incorporate this into my workouts. I was tryin' to catch a glimpse of Sonya Blade in the background! No cap.

Huge respect big brother ❤thank you for your tips ❤

Excellent, just excellent demonstration 😊😊😊

Thanks mate. That helps a lot. No more pain!! 💪

Thanks for the form/texhnique!

Started working shoulders a couple weeks ago. I will definitely take this tips, thank you.

That's sum good solid training ole boy 💪🏿💯

Hey love this video very helpful. Can't wait for more thanks for doing this video 😎

Great Video Josh! 👏🏾💯

My guy 👏🏾 great tips

This was a phenomenal video! I was really worried early on when you were ohp-ing but you called out the bad form and followed it up with the correct method. Really well done man. I love seeing people who are built like you actually spread great information. Definitly subscribing.

omg, if only you post this video years ago! Very very useful info- love how the camera move to see different angles! Thank you!

Thanks for your fitness training the right way 💪🏽💪🏽🔥 👍🏽 keep training

@gailthompson370

6 ай бұрын

Thank you for your reply on my comment 👍🏽👍🏽🔥

Thank you! Great vid! I’ll be subscribing now

Saved Josh, Thank you Bro

Thanks for the tips

Good stuff, watched it, learnt from it and will tweak some of my own workouts a little bit more. Thank you much.

So great to know proper form thanks!

I just found you on KZread. Very helpful and informative. Your manner is authoritative yet not egotistical. It makes it easy to watch and learn from you.

@wafi9462

5 ай бұрын

How’s your fitness goals going ?

That rear delt exercise was what I needed to add to my routine thanks a lot

Thanks for the tip Josh i really appreciate it bro

You got my sub coach. Keep the grind!

Great techniques and great exercises

So composed in the demos like shark in the sea. Keep it up 🎉

Solid advice!

I’ve been doing them your guys way the entire time 🥴. Good info blessings.

Grato tips man gona try these

Thanks for sharing

ΤHANKS MAN...AWESOME TIPS..HELLO FROM GREECE!

Thank You!

Seriously…your subs are headed to the millions! Youre set man…

Bro thank you, just finish workout with You, feel shoulders pain, it’s work 💪💪

GREAT 🐯 channel 💪 keep putting out the good content 💪

Thank you bro

I learned from this video. Thnx man ❤

Great suggestions, with the exception of the suggested technique on the db lateral raise. Turning thumbs down internally rotates the shoulder, thus increasing the impingement on the supraspinatus and other delicate tendons of the rotator cuff. Impingement leads to inflammation, which could eventually lead to a tear. Anatomically it's better to have the thumbs pointing up, which externally rotates the shoulder and opens up the joint.

Awesome vids thank you so much

Great workout exercise bro💪

Great info!

Thanks Bro!

Very good tips thank you

Brilliant video respect brother YNWA

i see so many doing the dumbbell sides they are lifting more weight than they can lift normaly bending there wrists downwards because its to heavy for them but its nice to see somebody trying to help these people

احسنت نحتاج مثل هذا الشرح للتمرين شكرا لك 👍 Well done, we need such an explanation for the exercise, thank you 👍

Excellent!!

easy n effective exercises

Good tips ❤

Thanks broski i will apply

Very nice exercise, and it cool

Thanks king

I like that last rear delt exercise. good stuff.

Here watching from Barbados🇧🇧

Absolutely 💯

ong ima be like this one day. packed so much muscle this year and wont stop

🎉🎉🎉🎉... learning alot

Keepin it real

Well done.

Very good thanks :)

good explained 💪🏽👏👍

good stuff josh

Good advise

Thank you

Thanks coach 💯 Video popped up right after I did shoulders 😂

I still prefer doing the wide one just because i do want it to hit my side more. I just arch my back more and it feels really good. Also doing it really slow on the concentric makes it work for me

Nice hair lineup also brother 😎👍🏾

I watched someone else and their shoulder exercise and it was amazing how it worked. Better than these which I’ve done for years. You can use the smith machine I prefer to sit. Grab the bar reverse grip shoulder width. Have the bar when it comes down close to your chin and press up. Gives you an amazing pump and grows the shoulders. Showed that to a few ppl and they loved it!

good video I'm going to simplement that on shoulder day

Yep, I went heavy and wide for years and suffer from chronic bicep tendinitis. Bring them in, like an Arnold Press. Use neutral grips as much as possible. Same applies to chest presses

Wicked video bro....

Good advice and very practical in terms of presentation, you are almost as good as Ashton Hall, keep it up and you will catch up to him😂!

That is helpful with the dumbbell shoulder press.. I just did that today and my elbows were out..

Respect Vlog Gym

❤ thanks

We did press behind the neck in the 80s. Results were great but the rotator cuff will tear over time. We did not know any better back then.

Corect video

I agree 100% but you also want to have your palms facing your head. It's a much better way to protect the shoulder joint just as he shows in this video at about 2:30. Good stuff. I don't like seeing people pmace their shoulders at risk. Good video.

Don’t forget to talk about the gear you’re taking . Best shoulder and trap growth secret .

@mmc5708

6 ай бұрын

Dont hate Brutus, just keep working.

@Carlos-dm5fo

6 ай бұрын

the video was about proper form, not whats the fastest way to get big

@brutus4013

6 ай бұрын

@@mmc5708Not hating ,just filling in the blanks .

@brutus4013

6 ай бұрын

@@Carlos-dm5foTrue enough . Just making sure the average people don't get too excited about what results to expect when using a person on gear as their measuring stick .

Very good technique, excellent demonstrations, I will just add a 3 to 4 seconds up and 4 seconds coming down and at the end 5 mini reps to put work on the slouders

@calle6075

6 ай бұрын

Wrong

Tomorrow I will definitely try this position. I am hvg bit frozen shoulder problem also

Thats why shoulder press is done in a little bit inclined not sitting at 90° on a bench

Good information thank you what do you do to get your top that cut is it the eating cause I was told that you can't get big and cut at the same time, you have to pick one

i just did shoulders yesterday 😢, i wish i would have seen this video before the work out lol

Ok im doing this tomorrow to see

This is a lot to remember

Im going to try that video tomorrow morning. Before i give feedback

instead of doing lat raises with your thumbs down like you pour water, try doing it on your 60 degree bench and thumbs normal or maybe slightly up. this prevents internal rotation of the shoulder joint while hitting exactly lateral head.