Anna ungaloda andha 4 exercises 2 months aaa pannittu Varen 2016 la Enga Akka wedding ku vaanguna dress ippo Poda mudiyudhu, I was shocked, more than me my parents were literally shocked, Bcoz andha dress Oru 6 months use panniruppen, appro weight increase aayiduchi But now, I'm so happy..... I will consistently do these exercises and follow proper diet Thanks for guiding us Anna Romba thanks 🙏❤

@tamildietstudio

4 жыл бұрын

Excellent Bro, Glad to hear your progress... Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@shankar-shankar

4 жыл бұрын

@@tamildietstudio Thanks Anna Enn vaazhkayila exercise nenachekooda paathadhu Kedayadhu, But it's all bcoz of your that 4 exercises video that motivated me to do consistently I can assure myself that I will do exercise consistently till I have the energy when I'm old. All credit goes to you Your Deivam in my healthy lifestyle journey, no other words to say except Thankyou and love you Anna 🙏❤

@shanedaniel4068

4 жыл бұрын

Super bro...entha 4 excercise paneenga??

@hakkeemsait3389

4 жыл бұрын

@@shankar-shankar Hi shankar particularly antha 4 exercise video link share pannunga comment la. Enaku confuse ah irukku..

@shankar-shankar

4 жыл бұрын

@@hakkeemsait3389 kzread.info/dash/bejne/Y4Wet6l6lbqtoaQ.html But have a point that I'm on Intermitent Fasting as well...... Keep that in mind bro

இன்று தான் முதன் முதலாக உங்களுடைய வீடியோவை பார்க்கிறேன்.சூப்பர் bro

@sravikumar1513

Жыл бұрын

அருமை Bro

@vinothb975

10 ай бұрын

Super bro

என்னுடைய முதல் முயற்சி உங்கள் பதிவிலிருந்து ஆரம்பமாகிறது நண்பா.

@tamildietstudio

3 жыл бұрын

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

@Murugansubramanian143

3 жыл бұрын

Super

கண்டிப்பா நீங்கள் சொல்வது போல் இந்த எக்சைஸ் செய்தால் எனக்கு பலன் கிடைக்கும் என்ற நம்பிக்கை, அதேபோல் diet என்னவெல்லாம் சாப்பிடலாம் எதை சாப்பிடக்கூடாது என்று சொன்னாள் ஒரு வீடியோ போடுங்க ப்ரோ

Good perseverance....hats off to your courage and confidence to mould your structure how u want..

அண்ணா வணக்கம்.உங்கள் வீடியோவைப் பார்த்து ஒருவாரம் தொடர்ந்து உடற்பயிற்சி செய்து வருகிறேன்.. என் உடல் எடை குறையும் என்ற முழு நம்பிக்கையுடன் செய்கிறேன்.. நன்றி..

Romba motivational ah irukku bro unga speech...keep rocking 👍👍👍

Brother you inspired me.. i loved your transfermation. I just started 3 days back...❤️❤️❤️❤️❤️

Very useful information , exercise brother Thank you 👌👌👌

Super Anna.... thank you for your time and consideration...😘😍give some tips for which food we should take for diet

இன்று தான் உங்க விடியோ பாக்கிரென் சூப்பர்

ஊக்கமுட்டும் பயிற்சி முறைகளை கற்றுத் தந்துள்ளீர்கள்! நன்றி சகோதரரே! பத்து நாட்களாக அதிகாலையில் பயிற்சி செய்து வருகிறேன்! மிக்க நன்றி!

உங்க அனுபவத்திலிருந்து சொல்வது மிக அருமை.... சிறப்பான வீடியோ

Thanks for your message I will try again sir

அண்ணா...! செம அண்ணா..! எவ்வளவோ வீடியோ பாத்துருக்கேன்.. ஆனா உங்க வீடியோ பாத்துட்டு தான் இந்த exercise பண்ணனும் - னு தோனுது... Very very motivated..!

@tamildietstudio

2 жыл бұрын

Thank you so much bro

arumai arumai. unga video rombha helpful ah irukku. continue ur fitness service.

Ivlo naal indha video recommendation la varla.. Perfectly explained, without hard work and discipline edhuvumey nadakaadhu nu soltinga great!!

@tamildietstudio

11 ай бұрын

thank you

Thanks for your idea bro...

அருமை அண்ணே..! இந்த வீடியோவை பார்த்து நானும் முயற்சித்தேன்.. ஒரே வாரத்தில் பலன் தெரிந்தது. மேலும் தொடந்து செய்கிறேன். மிக்க நன்றி அண்ணா

@saravananthangadurainadar3502

3 жыл бұрын

Ethanai minids seiyanum sakothara

@ultranavan6440

2 жыл бұрын

Watch full details for Easy way to Slim ur body: kzread.info/dash/bejne/d22K1tONgpaWltI.html

@asabi6002

2 жыл бұрын

Bro unmaiya va bro

@PremKumar-vn3xz

2 жыл бұрын

@@asabi6002 yea

@PremKumar-vn3xz

2 жыл бұрын

@@saravananthangadurainadar3502 நான் செய்தது ஒரு நிமிஷம், நீங்கள் 30 நொடிகள் கூட செய்யலாம் மொத்தம் மூன்று முறை ஒவ்வொன்றிற்கும் 1 நிமிடம் இடைவெளி

Very good exercise. I have confidence now

Thanks bro. I started with 1min.. Can feel the movements on my shoulders

@tamildietstudio

11 ай бұрын

Most welcome 💐🤝😊

I have started my 100day challenge... Thanks for your encouragement...👍

@kavinroyal3903

3 жыл бұрын

Finish pantigala

அண்ணா மேல் வயிறு குறைய ஒரு Exercises சொல்லுங்க அண்ணா

sir u are true challenger sir very inspiring your speech and excerise u have done. great sir.

Very very clear explanations. TQ bro

Bro antha billa simple tattoo semmaiya Iruku bro🔥💪

இன்று முதல் நான் இதை செய்து பார்க்கின்றேன் அண்ணா 👍

@haflalali

27 күн бұрын

உங்கள் வயிறு தொப்பை குறைந்ததா ??

Well said... exercise step by step.thanks sir

Tqsm........anna.... Understood welll.... 👍👍👍👍👍👍👍 Keep going ...... All the best for ur all moments....

Super good my friend. I am going to start this excersise from today and its very special day ! Greeting from Sweden.

@3232pradeep

3 жыл бұрын

result please

Semma mass pakkaa mass entry and finishing

Super bro Happy Diwali to you and your family and Explanation Exercise

Thank you

Bro, I have started the fat loss exercise suggested on your link shared, can you please share the diet plan also to reduce the fat loss. Thanks.

Super அண்ணா

Coach i am also trying ur towel exercise just 4.days go i am continue supr effort

Good information thank you

Wow what a transformation... Good job sir!

Bro, 21 dislikes when I was watching I think their stomach was burning actually they must realize this video not burn the tummy to burn belly fat ! Well said. Keep on doing .

@tamildietstudio

4 жыл бұрын

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

Super really effective exercise

மிக்க நன்றி

Super anna nanaum nenga sonatha ipaellam panikituthean irukean thanks 🙏❤️anna

Anna thank you soooooo much for your help🥰🥰👌

Thank you so much

Anna first time unge video ve pakkure nalla porumaiya eduthu sonninge nanum nethu irunthutha udal payirchi arambithen oru mudivodu udambe kuraikke unge video parthe piragu kandippage nan athemathiri payirchi seiye arambikkiren thank you na ☺🙂🤗😇😊👍🏻👍🏻👍🏻

நன்றி அண்ணே🙏🙏🙏

Brother you're an inspiration. Thank you

@nandalathanandalatha5273

4 жыл бұрын

Ses

Great motivation

Hlo sir. I'm Aishwarya ... Unga video best ah irukku ...✨

மாஸ்டர் நீங்க சொன்ன ஒரு கோடு ரொம்ப நல்லா இருக்கிறது மஸ்டர்

Thanks a lot bro

@tamildietstudio

4 жыл бұрын

You're most Welcome bro 💐💐💐

Thanks Bro. I am going to start today onwards please give a diet plan Anne

Thanks useful video bro

Sir, u told very practical thing. Health maintenance needs lot of involvement & patience . Thank u sir.

@jaisaransaravanan9988

4 жыл бұрын

Super Anna 6383642064

@padmaenterprises1918

3 жыл бұрын

Call

@jothit8631

3 жыл бұрын

Ladies family palning pannavanga panaLama

Everyoen should watch all your vidoes then they can clearly understand the journey of weight loss.. everything is ansered very clealy.. About exercise,food,diet plan.. Weellll done thambi.. Upload more videos 👏👏👏👏👏👏👏👏👏👏

@tamildietstudio

4 жыл бұрын

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

Thanks you sir

Indha video romba use aa iruku thnk u Thigh fat epidi lose pandra please sollunga

3 days ah four exercise panitu iruken sir thankyou sir

Anna neega sonna exercise 3 months pannituvarean Anna supper

Thanks bro good advice

I will start the steps .

Semma 👌

Water Therapy Patthi video podunga Bro

Thanks

Super try again tomorrow morning

I think without going to gym your muscle will not become like this

Sir..I really impressed with ur videos..🔥💯...i want chest workout video from you.. give a plan for nearest chest (கூட்டு நெஞ்சு) to broader chest...plz upload a video Sir

@tamildietstudio

11 ай бұрын

we have chest worlout in our channel

Super Bro,thanks

Thank you bro👌👌

Sema hard work! Takes real dedication to achieve such results! Keep inspiring people bro!!

@saravananraja1473

2 жыл бұрын

Hi

@saravananraja1473

2 жыл бұрын

Hi

@tamildietstudio

11 ай бұрын

sure bro thank you

Dear Sir I Follow Basic Exercise Plank For Past One Week,Thank You So Much For Your Guidelines Guru

@tamildietstudio

11 ай бұрын

Most welcome 💐🤝😊

Well explained Bro, Very very useful.

@tamildietstudio

3 жыл бұрын

Thank you so much 🙂

Anna Thank u very much👍

Thanks your support

@tamildietstudio

4 жыл бұрын

Always welcome

@shanlijo2968

3 жыл бұрын

Just

Stomach, back belly fat reduce panna weight loss aguma sir

I'm impressed ur video bro thnx

தேவையான பயனுள்ள தகவல்

I have started doing this today buddy, thanks for the encouragement and motivation. Will try to do it everyday 3 times (1 minute duration). I can do plank but not more than 30-40sec plus never tried it more than once TILL TODAY !!! Slowly will do 3 sets in the evening too. Appreciate your motivation and support.

@kalaiselvan9002

2 жыл бұрын

.mmmnnonononnn

@53karthi93

2 жыл бұрын

Any result bro

@Quizland.4994

Жыл бұрын

Result epdi irukku

@lourthurajraj8215

Жыл бұрын

Tamil speakers

Slim ஆனந்துக்கு அப்பரம் தான் அண்ணா நீங்க நல்லா இருக்கீங்க,இத அப்படியே maintain பன்னிக்கசங்க அண்ணா 🙏

@tamildietstudio

10 ай бұрын

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

நல்ல செய்தி

செம்மையான இருக்கு

Anna Excellent , thank you

@tamildietstudio

4 жыл бұрын

Thank you very much

I am started my 💯 day challenge bro

Thanks bro.

Thanks brother super

Your training approach is good very good sir.

@tamildietstudio

4 жыл бұрын

Thank you so much, certainly I will try my level best 💪👍😊

Romba thanks anna nan oru idea ve illama irunthen ippo ok

Super bro.. Suggest a good diet or link please

Yes Bro I'm daily 20 seconds work pandren nalla results varum nu nenaikutn.....👍

@mr.pankajgupta

3 жыл бұрын

Any result ?

U are really an inspiration to me and many others. Ur videos are simple, clear and straight to the point.. As always.. Personal experience is the best teacher and u are the perfect example.. 🙂 🙂 🙂

@tamildietstudio

11 ай бұрын

Thank you so much 💐🤝😊

Bro diet plan venum.. ena ena lam sapidanum.. ethalam eduka koodathu... atha pathi sollunga

Perfect sir :)

Vara level bro 🔥🔥🔥

🙏 thanks na i will try i confidence I lose my weight

@sembakkamvanniyarkulaksthr5380

3 жыл бұрын

Thanks na I will try i confidence i lose my weight

Anna super G. Romba nalla vilakam

Thigh fat loss exercise video podunga bro

Pls suggest what type of diet followed while during this period

Bro naan ungede exercise senjan 12kg kuranchittan Thanks bro

@tamildietstudio

2 жыл бұрын

Great bro keep going

Excellent Motivation speech With proof Thanks for uploading thus video

@tamildietstudio

Жыл бұрын

Thank you so much👍

Super bro thank you