Thanks man, I took a video of myself and realized I was arching my back while doing pushups, I had to look something up for it 😂

@RapidFitnessOnline

2 жыл бұрын

Glad that helps! Video is an awesome way to get immediate feedback

@Funnyets263

Жыл бұрын

same

Thank you this made me realize how important a strong core is

Thanks for this video! I actually felt like my back wasn't straight so I took a video of myself doing push ups and realized that my back was arched. My back is a lot straighter than before and this video is the reason for it.

@RapidFitnessOnline

2 жыл бұрын

Glad it helped! Thanks for watching!

amazing content man keep it up

@RapidFitnessOnline

3 жыл бұрын

Appreciate it

I was told I was doing the push-up wrong. I didn't believe it until it was recorded. This video helps I'll do my planks in my training. ❤

@RapidFitnessOnline

2 ай бұрын

Recording is suuuuuper helpful! Glad this helped!

Thank you so much bro like you said,i realized when i was recording my back is down tnx for your guidelines 😊❤

@RapidFitnessOnline

2 жыл бұрын

Happy to help!

Thanks 👍 bro

@RapidFitnessOnline

Жыл бұрын

Thanks for watching!

Great 👍🏼

@RapidFitnessOnline

3 жыл бұрын

Thank you! Cheers!

Hey Thank you so much for this content!! I plan on doing the plank exercise that you noted in your video how long should I do it for and when should I expect results?

@RapidFitnessOnline

2 жыл бұрын

Awesome! Like I mentioned in the video, make sure your back is not arched out when performing the plank and you are squeezing the abdomen. This will help fix the mistake shown in the video. After the abdomen is strong, you just have to build arm strength. I would perform 3 sets of 30 seconds of hard squeezing of the abdomen. If you perform that 2-3x per week, you should notice a large improvement in 4-6 weeks. Again, once you are stronger in that position, you can focus on arm strength and your push-ups will start to progress. Thanks for watching!

i finally found the reason behind my bad form, thanks brother

@RapidFitnessOnline

Жыл бұрын

Glad to help!

Thanks

@RapidFitnessOnline

Жыл бұрын

Thanks for watching

What is a tip while in motion to keep your back straight I can send a video

Hey bro I hurt my self doing nothing but push ups and now my back hurts really bad any suggestions on what to do to relief that pain.

@RapidFitnessOnline

Жыл бұрын

Hey man, if you feel like it is a pretty severe injury it's best to see a doctor. If it were me, I would rest for a full week to see if it gets better or worse over time. If, after 1 week of rest, the injury decreased in pain--I would know I'm on the right track. Then slowly reintroduce exercises. Back injury can commonly be due to poor bracing of the core. As for exercises I would re-introduce to improve core strength, I would use the deadbug and bird dog to enhance that specific strength.

i cant do the rope becuase thats not an everyday thing but planks worko

@RapidFitnessOnline

2 жыл бұрын

Thanks for watching! You could also do a bodyweight deadbug as well. That would still teach how to use the core without arching the back.

I can do 2-3 pushup normally But when i push myself i have like a cobra pushup while doing the last reps Can you tell the possible problem and solution of it also if possible

@RapidFitnessOnline

8 ай бұрын

I'd elevate your hands to a box. Start at 18" or so and see if you can do more good pushups without the "Cobra Pushup". If that improves your ability to do more push-ups, it is just a core strength and arm strength problem. Just do more push-ups from the 18" box and train with hands elevated for a while. I'd also perform negatives from the floor too to get stronger over time.

@disturbio7009

8 ай бұрын

@@RapidFitnessOnline ok thanks for replying 🤗

What if I have anterior pelvic tilt??

@RapidFitnessOnline

3 жыл бұрын

When you are arching your back out, your pelvis is tipped anteriorly(your core isn't engaged as it should be). To pull the pelvis back to a more neutral position you need to squeeze your abdomen(like in the deadbug demonstrated) or your could also squeeze your butt. Your abdomen and glutes are the muscles that will need to be used to pull that pelvis back to a more neutral position. Does that answer your question?

@justinbiebermalaysia1335

3 жыл бұрын

@@RapidFitnessOnline omg yes!!🥳 Thank you so much

@RapidFitnessOnline

3 жыл бұрын

@Justin Bieber Malaysia Glad to help!

i can’t seem to flex my abdomen while i’m doing the plank, is it because it’s my first time doing it or is it something else

@RapidFitnessOnline

Жыл бұрын

It is likely just because you haven't done it before. A couple things you could try just to try and feel your core working: 1) Get into a push-up position(plank from hands) and imagine tucking your tailbone. It would bring your ribcage closer to your pelvis. That might get your abs squeezing a bit. 2) another thing you could try is laying on your back and drive your low back into the floor. Sometimes this can help lifters feel their core working a bit. While laying on you back, you could put one of your hands beneath your back to feel if you're crushing your hand or not. Keep working at it--you've got this!

hey man i still need help can you tell me more core excercises

@RapidFitnessOnline

10 ай бұрын

Totally man -- what are you struggling with specifically?

@ruhanfaruque

10 ай бұрын

@@RapidFitnessOnline my lower back, is there any lower back core excercises that are good for push ups

@RapidFitnessOnline

10 ай бұрын

I like: Deadbug - progressions based on strength level can help build a strong core for pushups - kzread.info/dash/bejne/fKB_qJareKTUntY.html Long Levered Plank - a lot of carry over to a push up and fixing the arched back in a push up - kzread.info/dash/bejne/n5N6zrWIncvTYbg.html Those would be the 2 I use to improve a lower back in a push-up.

@ruhanfaruque

10 ай бұрын

ty man@@RapidFitnessOnline

Arched back is my problem

@RapidFitnessOnline

2 жыл бұрын

Strengthen that core and keep at it! Thanks for watching!

The is holes I'm my ground help me

@RapidFitnessOnline

Жыл бұрын

Thanks for watching!

0:28 adin ross in a nutshell:

@RapidFitnessOnline

Жыл бұрын

I had to google who that was, but ya... he could fix his pushup lol