Top 5 Strongman Exercises | Brian Shaw
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Strongman training is functional as well intense. It tests your focus, determination and your manhood. Check out the top 5 strongman exercises to take your training to another level.
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Пікірлер: 239
When I think of "strongman" I think of Brian Shaw doing squats with shaded glasses on
commenting on the size or bodyfat percentage of a strong man is like commenting on how weak a bodybuilder is. who cares. he doesn't train to look good or be small. he trains to be strong as possible. bodybuilders train to look big at very small body fat percentages. You wanna look at half naked dudes and judge their body weight, cool. Watch those kind of videos when they're posted. respect all styles and shut up.
@ForgingMyWay811
7 жыл бұрын
+censorious how
@justonerandomguy6580
6 жыл бұрын
I will not respect Crossfit
@AlejandroSanchez-pl6jw
6 жыл бұрын
justOnerandomguy no one does
@TheColaOrginal
6 жыл бұрын
but Mariusz Pudzianowski (5 times wsm) looked quite shredded
@dumbbellwarrior5102
5 жыл бұрын
TheColaOrginal. That's just his genetics. He was able to get strong enough to where he didn't need to sacrifice his appearance/bodyweight. If he had put on more weight, he would have done even better in terms of brute strength, but he didn't need to. Everyone is different.
hes now a 3 time world strongest man champion
@mrc4196
7 жыл бұрын
He's now a 4 time wsm
@Jake-mj6mc
4 жыл бұрын
4 times worlds nicest dude too
@mustang8206
4 жыл бұрын
4 time
@beanslayer4403
4 жыл бұрын
4 time now
@landonalger6633
4 жыл бұрын
make that 4 time (I think)
the most humble strong man
@bluegorillacookies
Жыл бұрын
That would be Eddie Hall-not!
Actually you placed 1st 4 times buddy!
@brandonjennen3673
5 жыл бұрын
Phiase this video is from 2010 or else he would have clarified
very soft spoken for such a powerful man
Brian Shaw is one of the Strongest men on the planet to date. Barbell looked tiny in his hands. With all the injuries associated with training and competing, a big high five for all the strong men out there. Takes a tonne to do what they do. All that eating, all that training. The life!
@othmaneelmansouri6314
5 жыл бұрын
I don't think you wanna risk your hand high-fiving strongmen.
@RAMIROXX
4 жыл бұрын
@@othmaneelmansouri6314 hsha
2019 now and Brian looks so young in this video, 4 time absolute champ.
@ccclaw13
8 ай бұрын
Yeah. I don't even recognize him. How old is this video? I'm not sure I believe it's only 7 years old
@WpWp-ro5vh
7 ай бұрын
Drugs age you
@wilhellmllw3608
2 ай бұрын
@@ccclaw13 This video is from 2010 I think, after he got 3rd place on WSM 2009 but before he get 1st place in 2011
My friend laughs at me by doing these, mean while hes training with cables to get STRONGER 😂
@jaggeriscoughmedicine
5 жыл бұрын
To get stronger ??? Really??
@thepotatoegamer1034
5 жыл бұрын
daniel.jacobs _99 not far enough
@blackbeard0074
5 жыл бұрын
@@thepotatoegamer1034 haha
@anti1training
4 жыл бұрын
Cables for strength! 😂 Cables are for hypertrophy or Endurance. Even then it's kind of dangerous for endurance.
@RAMIROXX
4 жыл бұрын
The cables are good too for isometric stregth
Him carrying 110 looks like me carrying 15 pounds :(
@Adel-qo2cn
7 жыл бұрын
hahah
@larsholm1256
6 жыл бұрын
NO IT DASNT
This brian kid has a lot of potential! He's young but he's already come in 3rd on the world stage. With his positive attitude, I wouldn't be surprised if he won it all one day!
@Leggn0
6 жыл бұрын
He did, 3 times
@yulio3000
6 жыл бұрын
*woosh* i apologize for my fellow youtubers who dont seem to understand humour
@jlogan2228
6 жыл бұрын
I dare say that if he trained super hard....he coukd win it several times maybe even the arnold classic? Skys the limit for this kid!
@Leggn0
6 жыл бұрын
he aint a kid, this is old
@jlogan2228
6 жыл бұрын
Nathan Legg we know its called a joke
THANK YOU GUYS SO MUCH FOR THIS VIDEO!!!!!!!
A young man there! This is pretty cool to see how much he's grown over the years.
As of now Brain Shaw is 4time world strongest man and number 5 is soon coming to reality, go Brain, your advice has helped me much in my training. Thanks you and your lovely family. Paul from Stockholm Sweden.
As of 2019 Brian is a 4X WSM. So awesome to see him back in the day. Always been a great guy
@rickysmith6041
Жыл бұрын
do you mean because it said 3rd? You misread it, it didn't say 3 time. In 2009, he hadn't won a title yet. He got 3rd place in 2009 that's what it meant.
all of them five strong man equipment workout going to be in my future gym
Im a martial artist, and i plan on doing steongman for a while to become stronger all arround and use it for my competitions 💜
0:13 ᴴᵉʸ ᶦᵗˢ ᵇʳᵃᶦⁿ ˢʰᵃʷ Lol i love this man
Brian shaw is wicked
very good video, strongmen training is still real and isnt effected with al kinds of lies you will find in the fitness industrie
Really hope he wins WSM x5. Such a kind person.
Gonna hit up craigslist for farm work so I can use the equipment
Brian looks much more comfortable on camera now. That's real progress, as real as any lift.
When I go to them gym tomorrow I will do some of these excercises
Could I use this as a full workout routine on its own
If there is anywhere I’m going for strongman workouts it’s Brian
THANKSSS HUMBLE TITAN 😍 BRIAN 😁
Those 110s look like 20s in his hands lol
@Donovan james well said dude......
i need them atlas stones
@service409
6 жыл бұрын
Homemade with beach balls paper mached then filled with concrete.
@llighterweevil5331
6 жыл бұрын
Or you can go to Alan thralls KZread channel
@CosmosZeroX
6 жыл бұрын
as a normal human being trying to lift those atlat stones you probably will get destroyed...I think it's not possible to lift something like that if you are normal, meaning that B. Shaw or Bjornsson are not men that can be compared to...I dont know if they have some back problem due to the heavy lifting but I guess that 99.9 % of all men would never be able to do something like that...so for an amateur to be like them is a very dangerous attempt...
@Morphinominall
6 жыл бұрын
What you've just said, is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Do you actually believe the very first time Brian attempted to shoulder a stone, he was able to lift 400+ lb with ease? Or perhaps that could be attributed to years of consistent sport specific training? To say they are not normal men is to discredit the absurd amount of brutal practice they have endured daily to reach the level they are at now.
@service409
6 жыл бұрын
Josh- I think you're the only one who understood the topic here. To the others- What I'm saying is that you can make your own stones that don't have to weigh 400#. I wouldn't start squatting with 400# either. The two men mentioned are exceptional, I could have followed the same path in life but never would have been able to achieve what they can do. However, without putting in the work that they have, neither would they. Plus Shaw is just a nice down to earth guy, thank goodness. I'm not sure about the Mountain haven't really watched any interviews with him so he might be too.
how many series you recommend in farmer walking? can i do it in a deadlift day?
This is 4 years ago, why does it look like 10 years ago?!
This video doesn't give his sheer massive size justice, even if it's 2009 Brian. He makes the tyre look like an average large tyre.
squat bench deadlift
Brian looks about 6 inches shorter to me in this video for some reason. He also sounds more soft spoken too...he sounds like he's trying to sell me tools at a tool store. He just seems so much larger and more confident on camera now. (None of that is meant to sound negative either. Brian is a fantastic person, and I really admire his energy, work ethic, and overall wonderful personality).
This guys so cool
Looking back at this shit bro you can’t believe this is the monster we see now
real life situation workouts
Strongman + humble
How long ago was this filmed?!?
Strongman is the top strength fitness
@RAMIROXX
4 жыл бұрын
Depends men
He is now a 4th time winner
Interesting
He was just a baby lol. Now 4x WSM. Good stuff.
Dude he looks so young and sounds so little. Its amazing😂
Interesting to see Brain Shaw before he placed 1st in a bunch of later world's strongest man. He's the BEST! 'MERICA
4:45 That's fucking genius, thank you very much Shaw, I used to have to travel 150km to train stones.
Back when B was not yet the 🐐
Brian Shaw you are my favorite I wanna become just like you Please support me I want to represent my country in strong men champion ship
Tire flip Farmers walk Overhead press Sand bag carry Atlas stone
Omg Brian
overhead press. one of my personal favorites. I am curious what do you guys consider heavy weight for ohp?
@bmstylee
7 жыл бұрын
also I would love some more information about proper technique for these exercises.
@bradmcauliffe
7 жыл бұрын
Pressing your bodyweight is considered to be great by most.
@bmstylee
7 жыл бұрын
Sheesh. I got a ways to go.
@Serjical23
7 жыл бұрын
stronglifts.com/5x5/ Check the section for overhead press Im at 150lbs 5 sets of 5
@iairon7609
7 жыл бұрын
2 plates is my goal for ohp.
Awwwww young Brian is so cute for a 400lb behemoth
@corylegg2122
5 жыл бұрын
He was more like 380 here.
@randokku
2 жыл бұрын
Lol
If brad castleberry is so strong, i wanna see him compete in arnolds classic
Damn, 3 years. It’s crazy how much a person can change in just 3 years. He looks so much different
@ccclaw13
8 ай бұрын
It's gotta be older than that. That looks more like 15 years
Anyone else worrying about his toes getting squished?
@anti1training
4 жыл бұрын
Lololll
@roadkillanonymous4807
4 жыл бұрын
I had that exact thought with those atlas stones. I’ve seen a toddler drop a bowling ball on their toes and imagine this would be a much much worse version of that, and probably even more screaming and crying!
@anti1training
4 жыл бұрын
@@roadkillanonymous4807 I Imagine you're right 😁😳🤯
Brian has had the best glo up, he looks so akward in this video compared to today
My gym has a fake gym version of the tire. It is not as heavy or large as the real deal but it could do the trick for beginners. I never see anyone using them though.
I does this every day in contsruction :D
Y aren't there more islander strong men?
What's the reason he is hugging the sandbag and not cradling it? Is it easier?
@boymetman
7 жыл бұрын
as in competitions sand bag is heavier and hugging is the best way to carry
@user-vr8ve6rt9c
5 жыл бұрын
The workout wouldn't be useful if it was easy
5:06 what type of barbell is that?
@ShyBoy6ty9
4 жыл бұрын
Just the end of an olympic one. I didn't even know you could take those off.
"We got 5 different exercises we will show you" well where am I going to put that bad boy
@maurotolpe171
5 жыл бұрын
In my ass
@maurotolpe171
4 жыл бұрын
@Ben J u know it man (no homo) 😂 😂
atlas stones are his speciality , with a world record of 555 lbs!!!!
Mad respect for the man being one of the strongest men in the world and for doin this video, but logically, who BENEFITS from this?! Already by the first exercise, lifting something that's 1100 POUNDS! I know that many BODYBUILDERS follow this channel (obviously) but what percent of us can lift fucking 1100lbs let alone do any of these other exercises?! XD
@SN-to9xl
7 жыл бұрын
That's why they say no aumingjar.
@DaLooseGoose11
7 жыл бұрын
Grace O'Malley what's aumingjar? xD
@SN-to9xl
7 жыл бұрын
It means no pussies or wimps. This sport is not for all.
@DaLooseGoose11
7 жыл бұрын
Grace O'Malley haha definitely not...
@SN-to9xl
7 жыл бұрын
:)
2019... look how small he was compared to now 😯
That's funny, my stones are held up with my manhood, too.
this video is way old
@korvkiosk1
7 жыл бұрын
Yeah I thought so too
Brian doesn't teach you how to be late in this video because if you train like he does, it will come naturally.
Bruh, Brian Shaw looking like some kid who just graduated high school in this video! LOL
DUDE I NEED TO DO THE FARMERS WALK, it good for carrying my mom’s groceries 😎
@TheBigBoy15
8 ай бұрын
make sure one side is lighter than the other (not by much)
Cool guy
@ForgingMyWay811
7 жыл бұрын
+Master Ray im just doing whatever it takes man...
His hair and voice😂😂😂
C
wow..night and day compared to how he looks now.
Lol this vid is like 8 years old. Also anyone else noticed how much more humble and quiet Brian seems here?
Now that's why God of War : Ragnarok Thor looks like that.
So you are telling me that I can get out in the yard, perform all of those tasks whole summer and become Eddie Hall 2.0?
@lukaskuipers7791
4 жыл бұрын
all but the latter
@RyanAl92
2 жыл бұрын
More like Eddie Hall 0.2
Nah ama just hit up that jack in the box in the background
There is NO SIDE ON A TIRE!
Core and what now!?
He looked so different 😂😂
@elreydelmundo1343
5 жыл бұрын
He looked like a baby! A second into him showing up in the video i immediately wondered how old this video was.
Who is this large baby? I was looking for Brian Shaw the human bear
I think when you combine this with combat sports and Bodyweight training you become kratos
Itu jurus gorilla apa Simpanse?
he so young in this video
Brian looks way different with hair
Damn this video is old! he looks so young! lol a baby
Hahahha Brian was such a baby back then! This guy aged well.
Need help
reminds me of when i was in the marines and i went to find big ass rocks to exercise with
Did this guy really just put in the metal rings like it's nothing??
He sound just like us lol
You can buy soft stones at rage fitness.com if you don't want stones.
Are they healthy though? I wonder what their diet consists of
@Jermoo_
7 жыл бұрын
something over 5000 caloriez consumed a day
@Tsobe
7 жыл бұрын
clean healthy foods mostly, but in very large amounts
@taylorcole2354
7 жыл бұрын
try 10,000 to 15,000
@taylorcole2354
7 жыл бұрын
As healthy as any other professional athlete doing terrible things to their bodies. Seriously, look at Brett Favre... early onset of memory loss. Look at all of these golden era bodybuilders dying of heart attacks.... most athlete's if they're doing it right, more than likely are not doing their body justice.
@ShyBoy6ty9
7 жыл бұрын
learning fighting An entire fucking pizza as a snack. I read somewhat recently that they have amazong cardiovascular systems, and obviously muscularly strong and have great muscular endurance, but the fact remains that the human body isn't meant to be that big. It puts a strain on your organs.
Oooh! Look at Baby Brian! So FREAKING CUTE!
I’m so glad he shaved
Brian - you used to look like a dork- damn
He looks exactly like an infant here,fortunatelly he grew a beard.
wish you guys turned the volume down on that lame music while he was talking