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Training your chest workout ? It’s a very important and effective workout ! Like it and don’t forget to subscribe. 1:Diamond push-up 2:Slow push-up 3:Push-up with reverse arm rest 4:Push-up side to side 5: Push-up in block position.
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Training your chest workout ? It’s a very important and effective workout ! Like it and don’t forget to subscribe. 1:Diamond push-up 2:Slow push-up 3:Push-up with reverse arm rest 4:Push-up side to side 5: Push-up in block position.