40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat

Спорт

Do this Dancer Pilates sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:16
Cool Down 38:16 - 41:38
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 105

  • @user-pr4pj9ln6w
    @user-pr4pj9ln6w27 күн бұрын

    Элени, спасибо! Прекрасная тренировка! ВЫ сделали меня сегодня счастливой!

  • @mesmeric490
    @mesmeric49026 күн бұрын

    This was my first time doing a workout from this channel and oh my goodness. Loved it. It hurt so good😂 I do pilates from time to time but they weren't to this extent. It was amazing

  • @EleniFit

    @EleniFit

    20 күн бұрын

    So glad you liked it😍

  • @ericajane5465
    @ericajane546525 күн бұрын

    I absolutely adore your ballet inspired workouts, beautiful Eleni! I love the balance practice and elegance ❤ Thank you from the bottom of my heart ❤ Sending you love and many warm wishes!

  • @nishanthirao2944
    @nishanthirao294427 күн бұрын

    Gonna workout this now today ❤❤..Have a good day Eleni❤❤..

  • @sebouhakharjalian6707
    @sebouhakharjalian670725 күн бұрын

    Wow. This was a terrific sweaty Pilates session. In this practice we have covered most of our body muscles including balance postures. Thank you so much, Eleni . Happy New Week 🙏❤️😊

  • @eloisedricotdagneau3712
    @eloisedricotdagneau371213 күн бұрын

    I love pilates because you can do it even if you feel tired! I really wanted to change up my workout routine this week and this different Hiit version was really interesting... it challenged by balance. The lift leg extensions and the balancing leg swings were the hardest for me. You look so elegant doing this, it makes me focus on the quality of my movements. Thank you!

  • @EleniFit

    @EleniFit

    10 күн бұрын

    🫶🥰

  • @oliviaatthesea
    @oliviaatthesea26 күн бұрын

    I have been following your workouts for months now and every video is always challenging me in different ways 👏🏽👏🏽

  • @tonyashworth1500
    @tonyashworth150025 күн бұрын

    I'm beginning to like Pilates a bit more now, even the wobbly balance exercises. It's only when you attempt them yourself that you realise just how fit Eleni is.

  • @Jophinelle
    @Jophinelle27 күн бұрын

    It’s quite challenging for balance! A sweaty and satisfying workout. Thank you, Eleni!

  • @DanceAK123
    @DanceAK1236 күн бұрын

    Fabulous format!!! Thanks!

  • @Gloria-oi5yd
    @Gloria-oi5yd15 күн бұрын

    excelente rutina gracias ❤❤❤

  • @calisterd5183
    @calisterd518327 күн бұрын

    Perfect workout!! ❤

  • @OlShmatko
    @OlShmatko26 күн бұрын

    extraordinary in every way, thanks a million!

  • @giging7968
    @giging796821 күн бұрын

    super sweaty 😄not easy but enjoyable. "Enjoyable" is very important to keep me move on in doing home workout regularly. 💃

  • @lilydomanski2730
    @lilydomanski273024 күн бұрын

    Love, love, love!💗 Graceful and effective!

  • @user-px8rh7cz2v
    @user-px8rh7cz2v23 күн бұрын

    Τέλειο! Χρόνια πολλά για την γιορτή σου Ελένη !❤

  • @hadasitalki7247
    @hadasitalki724727 күн бұрын

    Thank you Eleni! Loved ittttt💕✅💪

  • @hal7ter
    @hal7ter26 күн бұрын

    This is just beautiful! Thank you for posting!!

  • @misstoxin1
    @misstoxin127 күн бұрын

    Just done it with weights. Well it was dangerous! 🔥

  • @DDsquared112
    @DDsquared11225 күн бұрын

    This was excellent and the balance exercises were challenging but a blast! Thank you Eleni ❤

  • @arubamaryam4610
    @arubamaryam461026 күн бұрын

    Truly beautiful work

  • @lolazaripova4267
    @lolazaripova426725 күн бұрын

    Awesome Pilates class! Some new abs elements ( as for me) , was quite hard, but done ✅ Sweating and happy, as always with my adorable coach! Appreciate!❤❤❤

  • @aristaarquitectura7402
    @aristaarquitectura740226 күн бұрын

    Thank you Eleni! It was a challenging and beautiful workout 💕

  • @majormoku
    @majormoku26 күн бұрын

    Thank you soon much!!! This is exactly what I needed today!!!

  • @vasey69
    @vasey6926 күн бұрын

    So good! Thank you!!

  • @anaperezstylist
    @anaperezstylist26 күн бұрын

    🎉🎉🎉🎉thanks! Very fun and complete❤ the BEST Channel ever

  • @the_moon_of_my_night5588
    @the_moon_of_my_night558824 күн бұрын

    Amazing workout, thank you ! 😊

  • @AdamRabh-tg6yd
    @AdamRabh-tg6yd27 күн бұрын

    شكراً ❤❤

  • @butterflylake11788
    @butterflylake1178826 күн бұрын

    So so good. Loved the last dance part especially!

  • @MsAxaxouxa
    @MsAxaxouxa25 күн бұрын

    That was such an awesome workout! I loved the variety with ballet moves, floor exercises and some cardio. So satisfying!!

  • @EleniFit

    @EleniFit

    20 күн бұрын

    Thank you😍

  • @pinkie0811
    @pinkie081126 күн бұрын

    this was my first workout with you Eleni and i enjoyed it so much!! this was hard but fun to do!! thank you

  • @EleniFit

    @EleniFit

    20 күн бұрын

    Glad you enjoyed it🥰

  • @kozibaanitaoteng6788
    @kozibaanitaoteng678826 күн бұрын

    Enjoyed ♥️, the cardio bit ending was awesome too. Thank you😊

  • @thelastpage5428
    @thelastpage542822 күн бұрын

    This was a real challenge but I found it very rewarding and really enjoyed it! Thank you!

  • @Missnoemit
    @Missnoemit27 күн бұрын

    Im in love with your ballet workouts, they are so wonderful and fun, had my routine planned for today but Im going to do this workout, love it😍💜. Thanks Eleni

  • @EleniFit

    @EleniFit

    20 күн бұрын

    Glad you like it😍

  • @viktoriaskraba
    @viktoriaskraba27 күн бұрын

    Gorgeous Eleni ❤ Thank you 🙏 😊

  • @margaridapadrao4116
    @margaridapadrao411616 күн бұрын

    sooooo good, thank you!!

  • @lolawilson1027
    @lolawilson102725 күн бұрын

    This work out kicked my butt! I had to take breaks here and there. The 50 second break halfway through wasn’t enough lol I also had to modify some poses but that’s okay, I still got a great workout. However, I noticed my core is stronger and my balance is a lot better. I don’t wobble anymore. I have to admit my waist feels slimmer, legs feel slimmer too. My posture is straight. I love your channel! Thank you Eleni! ❤

  • @EleniFit

    @EleniFit

    20 күн бұрын

    😍👏

  • @siewtenglee4721
    @siewtenglee472125 күн бұрын

    For my tomorrow workout 😊 thank you Eleni for the various of pilates workout😊

  • @violetabibicu3906
    @violetabibicu390625 күн бұрын

    Multumesc ! ❤

  • @MM-tf5wm
    @MM-tf5wm26 күн бұрын

    excellent 👌🏻 I feel happy after it 😁

  • @minweilee3446
    @minweilee344620 күн бұрын

    Definitely sweaty, I knew I wanted to do this class when I saw the title. Such a fun, wobbly and humbling class.

  • @Video-pq9sc
    @Video-pq9sc26 күн бұрын

    A very good one. Love it

  • @ClaireJones-iy3jx
    @ClaireJones-iy3jx18 күн бұрын

    Omg you make this look so easy. It really ain't 😂😂. love your channel. Me and my 3 year old daughter workout with you everyday 🥰🥰. X

  • @EleniFit

    @EleniFit

    17 күн бұрын

    Sending you two lots of energy and hugs🥰🫶

  • @sanjanachattopadhyay3021
    @sanjanachattopadhyay302126 күн бұрын

    Such a beautiful session.. enjoyed it throughout .. love from India ❤

  • @jessicaadabache4633
    @jessicaadabache463313 күн бұрын

    Great!

  • @vanessab7502
    @vanessab750218 күн бұрын

    Really good and sweaty Eleni. Thank you!

  • @stellafoster5940
    @stellafoster594019 күн бұрын

    loved it

  • @nehahooda08
    @nehahooda0814 күн бұрын

    Much love ❤

  • @bhavnajina5215
    @bhavnajina521526 күн бұрын

    Loved it😅❤ thank you Eleni

  • @monikarokicka6662
    @monikarokicka666225 күн бұрын

    Wow it was Amazing 🎉

  • @ronigaled6239
    @ronigaled623926 күн бұрын

    Beautiful perfect workout!😅

  • @user-zs1fv5tg2i
    @user-zs1fv5tg2i27 күн бұрын

    Grazie.

  • @EleniFit

    @EleniFit

    20 күн бұрын

    Thanks for your support🫶

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv24 күн бұрын

    When I was performing this routine at the gym, I got compliments on my form 🖤

  • @Oceanlover99
    @Oceanlover9922 күн бұрын

    First time trying a Pilates workout, love it, boy not kidding about the sweat!😅

  • @adelacechova8185
    @adelacechova818518 күн бұрын

    Amazing pilates!

  • @miquelina8126
    @miquelina812623 күн бұрын

    🎉🎉🎉 Its Friday! Good work ! 💜💜

  • @carolel1706
    @carolel170626 күн бұрын

    Love love!🥰😍

  • @kgothatsoraborifi5853
    @kgothatsoraborifi585325 күн бұрын

    Beautiful indeed❤❤

  • @mariaviviana8324
    @mariaviviana832426 күн бұрын

    Excelente 👏👏👏🙌💪

  • @debo1a
    @debo1a22 күн бұрын

    This one was a challenge to me. But I love it 😻 so much ❤

  • @abdulrafaysaleem9784
    @abdulrafaysaleem978427 күн бұрын

    Well done dear ❤

  • @heypaulagarcia
    @heypaulagarcia7 күн бұрын

    Thank you so much! Been struggling to find exercise that doesn't bring more stress to my system. I found your way of teaching really loving, the music gentle and inviting to move. Thank you so much!

  • @EleniFit

    @EleniFit

    2 күн бұрын

    Thank you so much I really appreciate that😍

  • @lovelycutesiblings5276
    @lovelycutesiblings527627 күн бұрын

    Beautiful workout flow,sweating happily,pls post modifications too along with the actual poses☺️

  • @lolawilson1027

    @lolawilson1027

    25 күн бұрын

    I had to modify some of the poses as well 😂

  • @lauriepaterson
    @lauriepaterson27 күн бұрын

    Thanks Honey ❤🤸🇨🇲

  • @ayaaly2866
    @ayaaly286627 күн бұрын

    Just when i was thinking about what to do today😮❤

  • @PABLO-sh5wk
    @PABLO-sh5wk27 күн бұрын

    Gosto muito🎉🎉

  • @silviakoch2293
    @silviakoch229321 күн бұрын

    What a great mix of flexibility and cardio exercises. I love it!

  • @ioannagerostathi708
    @ioannagerostathi7089 күн бұрын

    Ανακάλυψα το κανάλι σας πρόσφατα και εντυπωσιάστηκα. Σας ευχαριστώ πολύ για αυτό το πρόγραμμα, ελπίζω με την επανάληψη να μπορώ να σας ακολουθώ καλύτερα. Συνεχίστε έτσι, ευχαριστώ και πάλι.

  • @EleniFit

    @EleniFit

    8 күн бұрын

    Euxaristo poli🥰

  • @lifestylefitnessstudio6013
    @lifestylefitnessstudio601316 күн бұрын

    omg that butterfly crunch thing and well all of the ab exercises after that had me crying lol!

  • @Shalfei777
    @Shalfei77725 күн бұрын

    thanks❤ that was sweety! people, be VERY sure that your mat is not sliding before doing that workout😅

  • @ksenya4484
    @ksenya448425 күн бұрын

    An incredibly invigorating workout!!! Eleni, I’m absolutely delighted, thank you so much❤. Curious, how many calories are burned approximately during such a workout (weight is 69 kg)?

  • @haharain3624
    @haharain362427 күн бұрын

    like first~~🥰😍😍

  • @mariahandro
    @mariahandro27 күн бұрын

    I just finished doing this workout and I am dead😅❤thank you

  • @anastasiiapervushyna1032
    @anastasiiapervushyna103225 күн бұрын

    Eleni, a lot of thanks to you for super cool exercises! 🙌😻💯💖 But in my opinion, jumping should be at the beginning of a workout for an intense warm-up, and not at the end before cool down.

  • @thinkorblue

    @thinkorblue

    8 күн бұрын

    I believe part of the HIIT philosophy is doing a burst of cardio at the end. But Eleni has lots of non-HIIT videos too.

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s25 күн бұрын

    Hi. I am doing the busy butt challenge. Oh I ❤. Keep it up. Thank u..

  • @WesLewis-jb3ri
    @WesLewis-jb3ri27 күн бұрын

    Eleni you are the best ❤❤❤❤wes

  • @user-kx9rg2tr6x
    @user-kx9rg2tr6x27 күн бұрын

    Eleni, thank you. You are so beautiful!♥️ I admire you!

  • @EleniFit

    @EleniFit

    20 күн бұрын

    🫶🥰

  • @cristinabarrios6779
    @cristinabarrios677925 күн бұрын

    ❤❤❤

  • @barbarad4147
    @barbarad414726 күн бұрын

  • @safaasonbol4539
    @safaasonbol453927 күн бұрын

    ❤❤

  • @mamathamadhu7342
    @mamathamadhu734227 күн бұрын

    ❤❤❤❤

  • @layalbash6334
    @layalbash633427 күн бұрын

    👏🏼👏🏼😘💖

  • @katherinaprozenko859
    @katherinaprozenko85927 күн бұрын

    🧡❤💛💛💛

  • @annetteondieki4483
    @annetteondieki448325 күн бұрын

    ❤️❤️❤️❤️💚💚💛💛🧡👏🏽👏🏽

  • @kiaramasabalinchimborazo3976
    @kiaramasabalinchimborazo397627 күн бұрын

    First 😘

  • @catia6515
    @catia651527 күн бұрын

    👏👏🌸🌸🌸🙏🙏🙏

  • @AnnerJordan
    @AnnerJordan27 күн бұрын

    ❤️🌹💐

  • @lisaprettypetals
    @lisaprettypetals26 күн бұрын

    Looks good but not my kind of workout i have bad knees & plantar fasciitis so cant jump,i can only do the standing part😢

  • @EleniFit

    @EleniFit

    20 күн бұрын

    No problem, just choose another one from this playlist kzread.info/head/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR&si=QNJjBCsYn22KRO7P

  • @MariaDasGracas-rk4sn
    @MariaDasGracas-rk4sn26 күн бұрын

    🫶🏻🌻😍

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in26 күн бұрын

    ❤❤❤

  • @heliasaei
    @heliasaei27 күн бұрын

    😍💙🤍💙🤍🌹👌

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