I used to do the shaking exercise in the winter while waiting for the bus it definitely distracts you from the cold and warms you up on the inside

Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏

@TheNickLoffree

Жыл бұрын

Thanks for the suggestion!

@saorux5267

11 ай бұрын

Fruits diet as food or juices and detox through teas or frequencies would clear this out, dandelion root for adrenal glands and bladderwrack for whole endorcine system/thyroid whom are in control of those things should help, moringa tea helps the adrenals and soothes anxiety too because it lowers cortisol levels

Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!

You are simply the BEST Qigong instructor on the planet. Thank you.

Thank you for your wonderful Qigong videos! I love the beautiful scenery! Reminds me of the beautiful rural countryside where I grew up.

A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !

@TheNickLoffree

Жыл бұрын

Thanks Evid :) We came back to swim later 🌊 cold but so refreshing!

Love the content and the nature!

Awesome thank you 🙏🏻

Love ya Nick! Cool, enticing and relaxing Qigong exercises from you. Thanks ❤

This was wonderful Nick. You are a true educator.

Awesome practice, this felt great! Thank you

Thanks so much Nick. Yet another wonderful Qigong exercise.

Thank u nick 🙏❤️💕

Amazing - thank you

Thank you for nice video of Qigong. It’s nice and simple way to learn Qigong. I like that practice at that place! 😊

Love it! You're the best!

Thanks man - ditto just your movements in front of the flowing river and natural trees is relaxing - will do this one later - stay centered all 👍

Thank you

nice, Nick ! love the mountain stream :)

Excellent for on the go qi-gongers! 😀 Thank you Nick!

@TheNickLoffree

Жыл бұрын

Happy to help!

Thanks!

@TheNickLoffree

Жыл бұрын

Thank you!

Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏

@TheNickLoffree

11 ай бұрын

Awesome!

Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )

@TheNickLoffree

Жыл бұрын

Glad it was helpful!

This is a great tune up and I love the teachings. Really helped me to slow down and get centred. Thank you Nick. That river is moving fast. Where is this?

@TheNickLoffree

Жыл бұрын

This is near Warm Lake in Idaho

Merci beaucoup pour cette vidéos, grâce à vos vidéos que je pratique tous les jours, je me sens mieux et j'éprouve moins d'anxiété, merci de France

@TheNickLoffree

11 ай бұрын

Thank you that means a lot!

As usual..a great workout. Question, are their previous videos you would recommend for osteoporosis? Recently diagnosed and reviewed several of your workouts but didn’t see one specifically targeting. Thank you Nick!

@TheNickLoffree

Жыл бұрын

To be honest, I would first recommend weight lifting and liquid vitamin K2 from Thorne. I’m not too certain about some of the claims with Qigong and bone density, as I’m not sure it provides sufficient stress to stimulate growth. That said, there are some exercises that claim to do this. My teacher Lee Holden has a downloadable practice on his website. Here’s a link: www.holdenqigong.com/product/qi-gong-for-healthy-bones/

@Skiper517

Жыл бұрын

@@TheNickLoffree Thank you so much! I'll check it out. :-)

Thanks for these wonderful Qigong practices.. Any whole body routine for 15-20 minutes? That’d be great😊

@TheNickLoffree

Жыл бұрын

Thanks! This would be a good one: Qigong for Beginners | Daily Biohacks for Stress kzread.info/dash/bejne/hpyrzZiAZbKsZqg.html

@ChristyN2530

Жыл бұрын

If you look back in his history of vidoes, there are ones that are about that long.

Do you have a subscription channel to learn more specifically. You’re an excellent teacher.

@TheNickLoffree

9 ай бұрын

Yes, if you hit the JOIN button below my videos you can join my KZread subscription

i'm curious does it matter which hand is on top during sealing at the end of the practice and why as i have come across references to this elsewhere. also i might be reading in to this too much but i have never seen an in depth on shaking as i'm curious about the intensity, if this matters, that it can be practiced and in this line i feel that the movement of the knees particularly could be done with poor mechanics and lead to discomfort if done habitually.

Whats the best standing qi gong meditation exercises to strengthen the body and the mind

@TheNickLoffree

11 ай бұрын

I would say Zhan Zhuang (Standing Like a Tree). I have a series on this here: kzread.info/head/PLxnRrQscmVVzZa2GzRzXmN6q3dOA_LfZi&si=1mvE7jIrLFLZytvh

My digestion moves too fast. Is it OK to do your digestion Qigong routines? A lot of times you talk about sluggish digestion and I woonder if some of the exercises should be avoided. Thanks very much. Definitely feeling a bit more energy.

@TheNickLoffree

11 ай бұрын

I would avoid the stimulating exercises, like knocking on belly, or fire breathing. But the slow flows should be helpful.

@cathrinewaring123

11 ай бұрын

@@TheNickLoffree Thank you so much. I also do the healing sounds very often. Delighted to have found your channel. Some day when I have more time I'd like to take some of your classes.

Is it better to do this in the morning or evening

@TheNickLoffree

Жыл бұрын

Whenever you have time or feel the need!

I might have asked this before, so forgive me if so. Have you ever researched NAC?

Do we do the exercises on an empty stomach?

@TheNickLoffree

5 ай бұрын

The only time you might have issues is right after eating. Other than that, practice any time!

❤

Too busy? What does it mean? Qi gong deserves and worth the time... It is all on your side! Everyone has 20-25 minutes surely a day. Find it!

@TheNickLoffree

11 ай бұрын

True! More of a mental story I think.

audio on quiet side otherwise this would have been perfect.

@antJaxStar

4 ай бұрын

Jeesh, Why is there always a critic🤷🏽‍♀️

did you pay someone for this mastery

My Accupuncture-ist taught Me Qui-Gong (I've been Spelling it wrong for 2 years) It's Changed my Life and Kept Me out of Hand-Cuffs cuz people are SO WEIRD Post Covid and I am Not nice when Provoked #MeanOpause🥊😡❤️‍🩹🥊