5 Morning Habits That Keep Me Anxiety Free (Must Watch): kzread.info/dash/bejne/qWh2xKaQYMKnf9I.html

@NateDogg129

5 жыл бұрын

Riskteven p..mj fb has t😒😭🤕😋👹🕯😉😆😌😤😤🤷🏾‍♂️🙄🤤😏😙😞😭🤯😂🤣💦🍆🤪😠🤕🤑🤠😈😈👿👹👺🤡💩👻🎃😺😸😿😻😹😻😼😼😼🙀😽🙀😿😾👿😒👐🏿👐🏿👏🏾👏🏾🤝🤝🤝🤝🤝🤝🤝🤝

@canaanarcher4709

2 жыл бұрын

I realize it's quite randomly asking but do anyone know a good site to watch newly released series online ?

@devinamari9786

2 жыл бұрын

@Canaan Archer Flixportal xD

@canaanarcher4709

2 жыл бұрын

@Devin Amari thank you, I went there and it seems like they got a lot of movies there :D I really appreciate it !

@devinamari9786

2 жыл бұрын

@Canaan Archer glad I could help :D

Sir, I can't thank you enough.. Today was a very hard one for me, I went out, and it felt like I was losing my mind.. Every sound I hear, it feels like, they are referring to me, I'm just very anxious. I have panic attacks sometimes, and it scares me the most. I feel like, the whole world is against me. Excluding you, watching your videos brings me back to human... Anxiety disorder is very hard to cope with, I keep on feeling like I'm about to loose my mind.. The world now seems too scary for me. I know quite alright, this was not actually the real me... I pray God heals everyone suffering from this. It's very difficult to handle...🤦‍♂️🤦‍♂️🥺💔

@dignifieddan.4198

14 күн бұрын

I hope your doing okay bro 🙏

After realizing i had crippling anxiety in my teens i have found many ways to try and deal with the nightmare that is anxiety/panic attacks! It doesn’t go away i’ve come to find out it just gets easier to manage and when i tell you that watching these videos and following the path he will lead you on you’ll catch yourself one day completely shocked that you could feel so good and find such a calm sensation and a joyful reward it is! It’s about balance people i promise it gets better :)

You are doing a great service for humanity

@TheAnxietyGuy1

6 жыл бұрын

Ali Javed Thank you Ali. 🙏❤️

@roekinn

5 жыл бұрын

Couldn't have said it better myself. I fervently agree, Ali. 🙏🏼🙌🏼

@vonware4928

5 жыл бұрын

Lol I'm saying!!!!

@deerheart87

4 жыл бұрын

It's all about service being of service x 😘

@adrianabustamante2691

3 жыл бұрын

Thank you I thought I could do it in my own . 2 years later still fighting but with no meds and I’m getting to learn to talk to Tasmania devil to stop making me anxious . And therapy of course it is a must

Be mindful of them! If you get anxious. Allow it to be. Don't fight it. Eventually over time the fear of things will dissipate. If you feel an anxiety symptom coming on allow it to be. Allow it to scare you but don't react to it.

@williammonday4909

6 жыл бұрын

Steve McNeill, react to it might make it worst

@yordisolomon4682

6 жыл бұрын

Ppl.ipip

@eggy741

6 жыл бұрын

Tried this for months yet no difference still lingers or gets worse 😒

@chenal7445

5 жыл бұрын

Go watch Wonderbro - his anxiety videos have been life changing for me.

@Ch50304

4 жыл бұрын

It doesnt work for me. I still have bad anxiety of the future. and it just makes me feel worrying.

This is what I need to continue with. Even if I feel good

I have suffered. with health anxiety since I was 17. I am now 38 and I’ve come a long way. It usually only resurfaces with great stressors like a spouses deployment (which I am currently going through again). Listening to you describe the hot water shower situation I had to laugh initially and then I started to cry. This is the first time I have ever heard anyone talk about and admit the wild things that we associate and pair. It sounds so ridiculous to others but it is so real. Seriously thank you for your videos, I wish I could show them to my 17 year old self and stop the years of suffering. I watch your videos everyday and I am implementing many of your suggestions. Yesterday was the first day in a few weeks when I didn’t feel dizzy all day. Positive self talk all day!

@user-tv6bv4ot1f

4 жыл бұрын

We are so much alike. Started at about 17.. I'm 40. And I take a shitty medication I hate but when I try to stop. It only gets way worse. I want to get off the clonezepam bc I think it's causing my side effects. Any intense exercise and I feel so sick n dizzy. Never was the case prior to the meds. I loved running and workouts. Now my brain is sedated.and any vigorous work or exercise makes it 10xs worse. I just want it gone!!. Why is it so much to expect. No cure.

@miahlove1753

4 жыл бұрын

I’m 17 rn and I’m gonna take your advice and work on my anxiety now

@bknighttheemo8756

4 жыл бұрын

18 right now. I bet our childhood traumas come up from right when we start adulthood because we are changing. I had an allergic reaction to an antibiotic which had the side effects of severe anxiety depression and not really eating and trembling unfortunately doctors weren’t taking me seriously so I had to finish the whole dosage of five pills I couldn’t take the sixth pill I absolutely said no. And even after the trembling stopped which was even worse than the anxiety it just traumatized me and I went into victim mentality for a while but now my mentality is different and I have learned why my symptoms have actually appeared and I have forgiven the doctors even though I had to change to a doctor that actually does take what his patients are saying seriously. Now I am on a journey to heal myself actually my stomach squeezing and nausea has lessened a lot as I heal I realize that I also used to not stand up for myself as much now my anxiety has changed me into talking about my feelings more instead of bottling them and now allows me to not be afraid of my feelings. Though I have a hard time eating I will learn more about why. Though our symptoms are the same every journey is different! ❤️

"Change the tone into funny cartoon character when negative thought popped up" This is new challenge, and it seems quite fun. :) I will try to do this. Thx, Dennis.

@TheAnxietyGuy1

6 жыл бұрын

MUHAMMAD WITJAKSONO it is quite fun! Be sure to Join us this Sunday on Facebook Live 9 AM PST!

@muhammadwitjaksono3584

6 жыл бұрын

The Anxiety Guy I started to change my negative thought sound into Homer Simpson voice. Whenever it popped up, I said "just go eat your donut, Homer!". And it gradually decreases. 😂

@TheAnxietyGuy1

6 жыл бұрын

MUHAMMAD WITJAKSONO I like it

@sondoskhamis6704

6 жыл бұрын

MUHAMMAD WITJAKSONO it always works with me and help

Writing anxiety inducing things down at the start of the day and throwing them away proved brilliant for me! Thank you

@TheAnxietyGuy1

5 жыл бұрын

Thanks for sharing. ❤️

Associating things with danger is a problem that fuels my anxiety greatly as well as fear of things happening in certain places where things have happened before. I find that facing it and seeing that there is no danger is one of the best ways of dealing with it. Your body has to recognize this. one thing that really sucks is when you get a symptom of anxiety and that symptom triggers you even more... like a heart palpitation. Especially if you have anxiety over your heart like me. Replacing the negative is very hard when it’s engraved in your mind. But it can be done. Your brain changes with repetition.

@lorennmetz3134

Жыл бұрын

yes 🙏🏼

@Jasc5017

2 ай бұрын

Got a heart phobia too it’s tuff :/

I've been "winging it" for over 40 years. I'm so grateful to have found you and your podcasts. I've done so much research on anxiety, but nothing has resonated with me as much as your ideas. Thank you so much.💜

Over the past month and a half my anxiety has worsened so much, I am constantly a victim to different physical symptoms and it's driving me crazy. Your videos are a life saver. Thank you!

@bjm0360

4 жыл бұрын

What are your symptoms?

@nursemac6886

4 жыл бұрын

Not reacting to the physical symptoms have plagued me.. it’s difficult.. keep pushing through

Every morning I get anxiety am so tired of it!!!

I’m on the road to recovery and very thankful for a dear friend who regularly reminds me to be patient with myself when things don’t go exactly as planned. Changing thoughts and habits takes time. It will be alright. Thank you for all the inspiration Dennis!

@TheAnxietyGuy1

5 жыл бұрын

Marieke Abbing Very welcome, sounds like a great friend, keep up the progress.

I constantly checking my symptoms first thing in morning and right through the day

i just discovered your channel today, this video in particular brought me relief enough that i'm crying. i've been suffering such horrible health anxiety the past couple weeks, doing anything and everything to feel normal. when i have relief like this, it's like a high. they're coming more often lately as i work through my problems, but it just helps me so much to hear these things, to know you're someone with the same problems, you've worked yourself through them, and you know exactly what people like me need to help themselves start feeling better, and becoming themselves again. honestly, thank you so much for your channel and your videos and for helping people the way you are. it means so much

@TheAnxietyGuy1

6 жыл бұрын

Dizzy Deeply touched you’re very welcome. Enjoy the channel. ❤️

Awesome! Especially the sleeping part. I could never understand why I'm so tired all the time and why I can sleep so much. It makes perfect sense now. Sleep apnea doesn't help either. Thank you!

15:35 busting out a power pose! I replayed that again and again 🦸‍♂️🦸‍♀️ I pictured doing this in all sorts of situations! the tense meeting, an argument with my child, waiting in line. You do that so well! Love it! My giggles eased my seriousness. I know you are supposed to do this alone, but man would that disarm people!

@TheAnxietyGuy1

4 жыл бұрын

Laury Kristensen 💪💪❤️

Best advise ever on KZread, explained well. You know exactly what your talking about, thank you from UK

@TheAnxietyGuy1

5 жыл бұрын

Grateful for your kind words thank you.

@felixathel4993

5 жыл бұрын

He his the ANGEL.Whether you believe it or not.

@lorennmetz3134

Жыл бұрын

@@felixathel4993 yes I agree!

I thought I was doing something wrong by sleeping ''alot'' now I realized my body was saying ''hey im exhausted and need to replenish''

@TheAnxietyGuy1

5 жыл бұрын

Thunder Pancakes The bod is the messenger yes.

@juliawatkins4468

3 жыл бұрын

I wish I could sleep! Insomnia from anxiety is awful 😣

Thank you so much for these videos Dennis. I’m not one to usually comment but I’ve recently discovered your channel and podcast and they have been helping me so much. I’ve had health anxiety for a couple of years but it has gotten worse the past few months. I particularly resonated with the point about changing and feeling worse once you start something. The past week I’ve been trying to inplement a new morning routine to help me and make positive change, and have felt worse than before, but this video gave me hope that I am on the right track and things will get better if I’m consistent! Thank you again, grateful to have discovered you.

I find so much comfort seeing how many others suffer like I do. Thank you Dennis and everyone for being open. I just found this channel today and I am hooked. Gonna check out the podcast. I definitely need the help.

You're amazing Dennis! Thanks for doing what you do! I feel I have hope, finally!

Thank you. Each time I listen I learned something new. So grateful for you and all that you do to help others

I could go on about how much I love your channel and your steady, caring voice, but I will simply say THANK YOU for all you do. You are an inspiration everyday, truly, thank you.

Thank you so much for sharing, I especially loved the point about speaking more kindly to ourselves. Sending well wishes 🙏

Everything you said is so accurate. I feel so thankful to have found your channel. I've been watching your videos and they're so helpful. Thank you so much.

Thank you, really enjoyed this video . Definitely took notes ❤️

I have had so much success with your program I want to thank you for giving back and helping so many. You are my role model.

Thank you! This is what I needed!

shew, so glad I am not alone....you are slowly and surely chaning my life, and for that I am eternally grateful..

I really love how you talk. It feels really understanding. Your videos really helped me today! Thank you

Your advice is so refreshing. You give me a new perspective on dealing with my anxiety.

Today I am going to prove myself wrong; today I will commit to CBT!

Dennis, you're the best! I'm so glad I found your channel a year ago. You say exactly the things I need to hear in that moment. Ive struggled with anxiety off and on for 20 years. And when it hits, it hits. But I'm glad I have resources to help me change my thinking and help reset my anxious mind.

@TheAnxietyGuy1

5 жыл бұрын

Kim M Sending good vibes your way. ❤️

THANK YOU so much for the work that you are doing. You are saving my life. Namaste 🙏

Thank you so much for all your knowledge 🙏🙏

great advice here, thanks alot, very useful.

Thank you so much. Your videos really help me through the day. x 🌸

Empowering video...Thank you so much 🙏🏽

Thank you for your videos. It calmed my anxiety just listening.

Thank you so much for this.

THANK YOU THANK YOU THANK YOU FOR YOUR SERVICE!! you have helped me immensely and this only your second video I have watched!! this is by far the BEST anxiety video I have so far stumbled upon and I am so grateful for them, for you and everything you. AGAIN, THANK YOU!

@TheAnxietyGuy1

5 жыл бұрын

KATHY VANG You’re so very welcome I’m so glad it spoke to you. 🙏❤️

Hi Dennis thnx for such a great video.ive leant such alot from you hey.I really feel inspired not to give up on myself tho

Love this!!! Great start to day and daily activities. Dennis what about the words like non judging and detachment from these negative thoughts I’ve never really understand the action of trying to detach from worrying and or non judgment thoughts and worry ??

These words were very wise and useful! Thank you so much for sharing them

Dennis man, I have been dealing with anxiety since late high school (now 24 and working) and when I stopped binge drinking every weekend, believe it or not anxiety got a whole lot worse for me. Definitely don’t miss the hungover, anxious mess I was; but there’s been a new challenge in actually dealing with it rather than drowning it out. I’m over 90 days sober and I’m still going through a rough time. I’m in CBT right now with my therapist twice a week, but your videos have helped me SO MUCH on those off days. I never really had a method or tools before other than drinking, and taking my anxiety meds. Now that I have all these tools, the anxiety is more bearable, and I’m able to gain new perspective. I love you man. Thank you

@TheAnxietyGuy1

4 жыл бұрын

Tyler Giarratano Baby steps my friend, keep going. 🙏

Hello! I really enjoyed your video. Thank you for the tips! :)

I had only seen 2 vids and I think I already know what I have to do in order to feel better with myself, you are amazing! I will look all your vids, they are really helpful. I can already say: thank you for sharing your knowledage with us, thank you for helping us!

@TheAnxietyGuy1

4 жыл бұрын

Miguel1118 And thank you for your trust and support. Enjoy. 🙏

Love you. Thank you SO MUCH.

Thank you for your videos. They are one of the best out there. It’s really helping me see things differently and work out how to manage my anxiety and stay positive and happy. Well done Dennis, you make so much sense of it all.

@TheAnxietyGuy1

5 жыл бұрын

Peter Sajner Very welcome, enjoy and please share the channel with others. 🙏❤️

The way he says "warriors" sounds like in between worriers and warriors. And guys, it depends which one would you like to take. As of now, I can listen dominantly to "worriers" but eventually, I would be able to conquer it and so would you. Thank you for doing all of these Dennis 🤗🙏🏻

Great video. You have made life better for me. Thank you!

You have it so right! It is a safe notion that I am not alone in this! Work hard and never give up. Thank you for amazing info and sharing. I am grateful for your video and your strength. We all deserve a healthy and happy life. I also love all of you!

@TheAnxietyGuy1

5 жыл бұрын

Dave Gallo Grateful for your kind words my friend, enjoy the channel. 🙏

You’ve helped me so much! Thank God for you!

You have excellent communication skills. Fabulous. God bless you and give you more strength to carry on the work you are doing. Thanks

Oh..my..gosh.. This video is so amazing and helpful! Thank you so much!

@TheAnxietyGuy1

5 жыл бұрын

Raquel Corcos So glad it helped. Enjoy the channel. ❤️

You are my guy!!!! God bless you!!

Thanks so much for doing these videos it’s such a great service for people on the road to recovery.

You know what's up. You do such a great job at explaining what's hard to make sense of when you're inside of anxiety. It really helps with acceptence and staying positive. Thank you.

@TheAnxietyGuy1

6 жыл бұрын

Joe Crockenberg You’re very welcome Joe grateful to be able to help.

This is Brilliant.

You are a Gift! Thank you for all your words of wisdom. 🌞

@TheAnxietyGuy1

Жыл бұрын

Kind, thank you and enjoy.

I just want to say thank you for making these videos, I've been having panic attacks for the past three months. After changing my diet and doing more exercise, I had a pretty rough time last week and felt like my progress had been smashed. Then I found your videos, they helped me to calm down while addressing my anxiety at the same time. I listen to your podcasts while on the bus to college and thanks to you, I feel like I've almost recovered. I just need to keep at all the techniques that you taught me and soon I'll be helping other people who are in my situation. My main problem was that I was scared of death and dying, I'm still not comfortable with the idea but I think it's because I'm going through a spiritual change. Maybe you could make a video about death/dying if you have the time? Thank you again Dennis, you've done a great many things to help people with anxity and inspire me to do the same. :)

@TheAnxietyGuy1

6 жыл бұрын

Ramen Noodles You’re so welcome ❤️🙏

@emil7088

6 жыл бұрын

dennis has already made a video on that, just look up his name and then dying

@nobodylea

6 жыл бұрын

Emil Alexander Thillerup Rasmussen Thanks for letting me know ☺️

@shujazaidi4027

6 жыл бұрын

Sir I have been too smashed down by anxiety after having panic attacks. I consulted the doctor and I m having medication . But I feel anxious more often over situations which I think will make me anxious . Sir I want u too help me. I want to know will I be able to get back my normal life. I hope u will answer

@sonyalarmond4510

6 жыл бұрын

Ramen Noodles thats what am scared of too dying death omg its too much for me what must i do

Nice one Dennis I am summarising your videos and studying as you suggested. Thanks very much for your efforts

@TheAnxietyGuy1

6 жыл бұрын

Clive Corner Very welcome Clive ❤️

Thank You Therapist Simsek. This really Helps. You are very good. I have to get Myself together and do better than I have been. God Bless You 🙏🏻 I'm glad I can look at these Over and Over. IAM More Than Anxiety. ❤️You Too.

Best thing for those whose suffer of anxiety is that because we have these bad thoughts about life. Watch SchoolOfLife or this guy’s videos when you feel anxious. We, whose have these life where we have to deal with the negative thoughts talking in our mind, the anxiety gets better when you take those positive words towards you. I didn’t myself notice that but after going few months in therapy, the positive words changed me. I wasn’t so anxious anymore and I started to deal with things better. Once I dropped therapy because I was so calm, it took half of year before I realised that I let the negative words control me again. I didn’t know why I was having these feelings again. But the attacks came back and I started to wonder why. And then I realised because I was listening and letting those negative thoughts and words in my head tell me what to do, how to feel. So don’t stop going to therapy once you get on the right path. You don’t realise how much your mental health means to you before you loose it.

So far my favourite video!!! You are a blessing

@TheAnxietyGuy1

5 жыл бұрын

Marie Christine Thanks for the comment Marie. 🙏❤️

Thanks a lot for making this video. Helped me lot understand myself !

@TheAnxietyGuy1

5 жыл бұрын

Abhishek Shinde Grateful it helped my friend.

Thank you so much for this gem of a video. I just finished an exercise from your program that I will be implementing daily from now on. It was powerful.

@TheAnxietyGuy1

6 жыл бұрын

Ana Colangeli Love it, email me your program success stories Ana thank you ❤️🙏

@desertthunderairsoft-badco9821

6 жыл бұрын

Ana Colangeli thank you for your hard work to help us all get over this stuff

Thank you for the video! The habit number 9 is very important, it helped me tremendously.

@TheAnxietyGuy1

4 жыл бұрын

Ian K. Great to hear, enjoy the channel.

I really appreciate your channel!

@TheAnxietyGuy1

6 жыл бұрын

futuredeath Much love 🙏❤️

love this VIDEO you are the best healer

I’m so exhausted. Im trying to exercise again, I’m starting a new job tomorrow and I’m worried a lot about my son and family. Ahhhhhh The structure helped me SOOOO much! All of this tips will help me tomorrow.

@TheAnxietyGuy1

5 жыл бұрын

Teresa Kerr Positive expectation, love it.

Came across your videos on you tube when I really needed to hear what you had to say....your wisdom makes so much sense...Thank you😊

@TheAnxietyGuy1

5 жыл бұрын

Rae Spaans Glad the channel Is helping much love.

Thanks you. Kinda knew this but it seems I need reminders :) self compassion can help a lot with #3

Thank you so much!

Glad I found your channel 🙂 your voice reminds me of Alan Alda’s voice 😊

Thank you..i do understand more

These videos are really helping me. Thank you Anxiety Guy!

@TheAnxietyGuy1

4 жыл бұрын

So very welcome.

Thank you so very much for sharing your knowledge and own experience to help us. 🙏Big hug from London.

@TheAnxietyGuy1

4 жыл бұрын

Georgia Silva Welcome, enjoy the channel. ❤️

Excellent stuff

Thank you for this video.❤

@TheAnxietyGuy1

Жыл бұрын

You’re very welcome, enjoy the channel.

I always watch your video and it helps me a lot. I've suffer health anxiety for 1o months and I will do anything to get heal. Thanks to you and GOD BLESS YOU 💗

Amazing video 🖤

Awesome video Dennis, very clear explanation. Helped me realize what I've been going through. I've been suffering from chronic blushing. I always used to blush and back in my mind i would think jeez what this person would think of me and i fall into total embarrassment. Please make a video on Blushing. Thanks.

I have to say a huge thank you. Just because after this video I feel much better already, thank you endlessly.

@lorennmetz3134

Жыл бұрын

I am feeling this gratitude too right now

So glad I found you! I've been struggling with the past few months & you spoke on how to change pairings & neurological associations!? Can you elaborate more on how to detach pairings please. Thank you 😊

I am very Happy to have found your Chanel

Thank you!

Each of these comments could be its own video. Thank you for sharing your knowledge. I’m looking to understanding my husbands anxiety and how to help him.

The habit I agree with most is to structure your day, definitely!

You are so true on all you points so very true

Thanks for this video!

@TheAnxietyGuy1

5 жыл бұрын

clarke Inzzilol You’re very welcome. ❤️

Thank you so much ❤

Thank you Dennis! 🙏

@TheAnxietyGuy1

6 жыл бұрын

linda vrijhoeven Very welcome Linda ❤️🙏

Your channel is amazing! Your so helpfull!

@TheAnxietyGuy1

5 жыл бұрын

ChrisMix Enjoy it warrior thanks for the love.

i have no words . just thank you. you helped so many people with this video

@TheAnxietyGuy1

2 жыл бұрын

Enjoy the channel friend. 🙏

@Lil_Geeky

2 жыл бұрын

@@TheAnxietyGuy1 thank you man . i feel like your perspective changed things for me and i am extremely greatful.

Naming my fear and even befriending it ,helps a lot

Yes

Thank you