Hi Dennis your CBT therapy has helped me a lot, im still dealing with the anxiety, its a journey and i will come out stronger.But i listen to you everyday while biking, my panic attacks, are no where near as powerful.I basically say" bring it on" and it drowns it out.Overall anxiety is still there but i am winning, i have momentum which i think is huge.I would highly suggest a one on one with Dennis although i never done i myself but the man knows the struggle.

@Olivia-lx3qm

6 жыл бұрын

Carlos Amador inspirational to others

@stevesalt2921

6 жыл бұрын

Keep going brother! All the best.

@nariko47

6 жыл бұрын

Carlos Amador ✊

@keynatyler4767

6 жыл бұрын

Yeah bring it on on a crest of a wave lol x

@cayondasaffold7539

5 жыл бұрын

Proud of u

Your videos make me feel less anxious.

@TheAnxietyGuy1

6 жыл бұрын

Adam S Glad they help Adam

@lisamurphy6275

5 жыл бұрын

I have them most nights I just want them gone

@andrewtodd5203

4 жыл бұрын

same adam, good !

Part of it from what you' re thinking. When you can calm yourself and convince the brain it is okay....(very hard)

This explains me - symptom after symptom. Trying now to dismiss it all and continue life without worries... considering I've already been to the doctor, got blood tests done etc. It takes time but it's absolutely necessary for healthy mental health!

man thank god i found you ive reduced my anxiety i would say 50% from one day to another just listening and comprehending!

@TheAnxietyGuy1

6 жыл бұрын

Gordo Trumph Love it!

Thank you! I worry so much it’s unhealthy. I know i have health anxiety, but if something goes wrong and I have weird symptoms I start to wonder if “maybe this is for real this time”

@TheAnxietyGuy1

6 жыл бұрын

Alley I’ve been there, glad the channel is helping ❤️

@Wrxgirl2021

6 жыл бұрын

Same here. I can’t tell if it’s truly a real symptom or just something i created

@therealjbeezy566

4 жыл бұрын

Same bro

I recently started having health anxiety and its been like hell so far but your videos have helped me out a bunch and it feels good to know i am not alone.

@TheAnxietyGuy1

6 жыл бұрын

Far from alone. Welcome to the channel.

What you say at the end is so true- I am living my life each day so emotional. I am on autopilot just to make it through the day and the time is flying by without a purpose.

@lavendergal2508

4 жыл бұрын

Susan Southwick Susan, you said it beautifully. Every day do you ask yourself how can I make tomorrow a better day. Maybe if I sleep really well tonight tomorrow will be better and I won’t feel this crazy. It is on auto pilot for me as well. But I’m also painfully and acutely aware that every day that goes by is gone forever and if I keep saying tomorrow will be better in the blink of an eye there will be no more tomorrow’s

@jacklannom5155

4 жыл бұрын

@@lavendergal2508 thank you that's exactly how I've always felt but couldn't explain it

This is spot on.The root of my hypochondria and anxiety started in my childhood but in my early 20's I experienced first panic attack and life has never been the same since.Fast forward 20 yrs and after some good and some not so good anxiety moments I feel like I've hit a new low because now I can't seem to go anywhere too far from home out of fear of panicking in public or that my heart skipping will get so bad that I will die...and guess where this fear of dying started,....my earliest memories take me back to when I was a young child (under 10), I'd get sick a lot and that one time my mom was sitting by the side of my bed crying and telling someone (probably a neighbour) that she was scared I was gonna die.I was simply running a high fever,but I remember those exact words.She was always fearful of me getting hurt, I don't blame her, my dad worked on a ship and was out of town for a year at a time and I was the only child...I was the only child she had left, my twin sister died 9 days after we were born prematurely in 9 month.My grandma used to say...oh the doctors were so wrong, they thought you were going to have heart problems, and look at you running (I excelled at running), or I also heard from her that when we were born my sister was the one who doctor's thought would survive because she was bigger and she looked healthier.My dear grandma, bless her heart, she was the closest thing I had to a sister and I love her dearly...but I do remember those words and now I question them a lot.My dad having a huge panic attack in front of me but until ambulance came everyone thought it was a heart attack.My mom had a pancreas attack one night and again I was the only one there and it took ambulance 3 hrs to show up.All those memories have really messed up with my head.The second something hurts ir I notice a new blemish I get instant adrenaline shot through my body and right away I think the worst.I will be buying your program this month....I've had enough of this.I hope I can also get some one on one because even though I can't afford it right now, I can't afford not to.My life is slipping away and I don't want to wake up on my 90th birthday (my grandma lived till 90) and be still afraid of that heart skipping thinking it will kill me....

@robbiebunge859

6 жыл бұрын

Oh my word. Exactly me.

@adamgoudreau7069

Жыл бұрын

Same as me my friend

It makes sense. My mom was like that. She would always say she was dying at any symptoms. She still does. I will definitely work on this. I’m on day 7 since I began working on anxiety. Day 1 I couldn’t eat or sleep. Day 7 I can carry things, do excercise, yoga and meditation and talk with other people. After the panic attacks I’ve been dealing with strong health anxiety. Right now it has gone down thanks to your and other youtuber’s videos. Thank you!

Just wanted to let you know, your videos help SOO MUCH. Every time I start to feel my anxiety symptoms I watch your videos and I instantly snap out of it. I still get some symptoms but I’m able to Feel at peace with it. THANK YOU, you’ve really made a difference in my life

@TheAnxietyGuy1

5 жыл бұрын

So very welcome enjoy the channel. ❤️

Thank you for your videos. They are helping me immensely (suffering health anxiety, depression).

Thank you , I am an 18 Year old struggling with anxiety, I have no acquaintances . Your videos have help me a lot. Thank you.

That is very interesting. I didn't believe the body could store memories. Thank you for mentioning why once you conquer one symptom, new ones pop up.

I'm watching this on 2 May 2019. I was desperate for something to hold on to and found this video. I'm in a bad place at the moment. But listening to this, I realise that from small, my mother was always sick, at the doctor, taking us to the doctor, telling us we can die from something, she's dying, etc. She's 90 and I'm 53. Clearly she's not died from anything yet. And I'm sitting with health anxiety because of her. I'm sitting here with tingling and cramping legs, sore joints and muscles and a huge fearful lump in my throat. Thanks a lot, mother.

@derekcostantino

5 жыл бұрын

You’re not alone, literally. The exact same symptoms for me over the past few weeks. Starting CBT tomorrow (look in to it) and will go forward with a positive frame of mind.

Appreciate what you do. I've been having a rough time with anxiety symptoms for at least a year now. Headaches, body aches, unsteadiness, twitching, discomfort, chest pains, brain fog, jumpiness, the list goes on. I have a bad tendency to focus on my symptoms, almost like I anticipate it, then it appears and gives me a mini freakout. Panic attacks themselves are very rare for me, but I've had at least two. Instead what I get is miniature "spikes" of anxiety or stress, and it leaves me feeling like crap. I always spend too much time in my head over this and I just try to suppress it in vain that I'll feel better. Frankly, I'm scared to talk about it or to acknowledge that it's a thing at all, because it's horrific to think that you're afflicted with anything, mental or physical. I just feel on edge. What can I start doing to break free of this cycle I have? It's a living hell, Dennis. I want to be healthy and happy for the sake of my family and a daughter I hope to have. I'm barely 21 and this is no way for a man to live. Thanks, ~Alex

@TheAnxietyGuy1

6 жыл бұрын

Last Dragonborn I can certainly relate, it’s debilitating emotionally and physically. It would take me some time to be able to explain the best processes and such to overcome this, truth is it’s not a linear road to recovery. I’d suggest gaining the proper understanding, mindset, support and skill sets needs to create desensitization and homeostasis in the body through this program: anxietyexit.com/my-program/ anything else will bandaid the problem and prolong your recovery. ❤️

@jdjdjdddjdjdjdj6244

6 жыл бұрын

Man am in the same situation but sweating is an another symptom

Can’t sleep without waking up every 2 hours my only food craving food at night SOMETIMES AND ONCE DURING THE DAY I CANT STOP!!

Oh my goodness wired and tired is exactly what I feel like every day. Thank you for actually putting it to words. Feeling like I’m absolutely exhausted all the time but nervous as hell at the same time. I am so appreciative that you’ve described it this way. And I’m hoping to learn from you how to deal with this better because it’s in front of me around me and behind me above me and below me 24 seven. Thank you for your hard work

@TheAnxietyGuy1

4 жыл бұрын

Been there Kelly, this channel will provide further clarity on this feeling so enjoy.

Honestly I listened to this on my whole drive to work on repeat. I feel this podcast made me look at my framing. Dennis I can’t wait to literally talk to you. I will make my appointment with you. Speaking from heart, when I can’t sleep or having sensations or emotions I just pray and then turn any of your podcast on for a since of comfort and reassurance as I let it put me to sleep. Thank you for always sharing. Man I love you. ❤️

@wiam7575

3 жыл бұрын

How r u today❤️

I wish I knew why I have health anxiety. Parents were not worriers. Seems easier if a parent was like that. Would make more sense to me

Just watching this video relieved a lot of my anxiety.

@TheAnxietyGuy1

4 жыл бұрын

Brocuccio So great to hear, enjoy the channel. ❤️

It's so hard for me to work as a teacher because i have an anxiety. Right now i feel like numbness on my face and jaw and the fear started to develop. 😭😭😭

@TheAnxietyGuy1

6 жыл бұрын

Joanie Villaflores This Channel will Help greatly Joanie ❤️

@kriscarmeloyap4487

6 жыл бұрын

Joanie Villaflores add me fb krispolo da jegaloo

@rahsboyd7647

4 жыл бұрын

I had the same symptoms and I thought it would never go away. I thought I was having a stroke, but a co worker explain that it was anxiety and she experienced similar issues before. So, I began to tell myself that it was just anxiety and would not worry it was something more serious and it stopped. I know your post is over a year ago so I hope you are better now. God bless you 🙏

@AhmadTalkss

2 жыл бұрын

How r u feeling

@cardonadarlene4650

Жыл бұрын

Are u still getting numb in your face am getting that I felt like it was bell😢 palsy

Thank you. Hi have had terrible symptoms that move all over my body for years. I just needed someone to understand without judgement. My mother was a health neurotic. I then had a head injury at 21 years old. From then on, I have thought that I have had so many desieses that would kill me because my symptoms manifested as pain.

Watching This One a few times back to Back.. Crazy how my parents." Plant" those Thoughts From a Young age..Also How Religion implants unhealthy thoughts of Who GOD Really Is..HE IS LOVE AND HE LOVES US SO VERY MUCH..🙏❤👍

Wow that sounds like a powerful session you had and so inspiring.

@TheAnxietyGuy1

6 жыл бұрын

Aida Silks Truly transformational

Hi,dennis i m also suffering health anxiety all doctors telling me u have not for any health problem but every anxiety patient know including me this anxiety is not easy who r suffering for anxiety

@TheAnxietyGuy1

5 жыл бұрын

Minara Zubair This channel will help you to better understand the mindsets and skill sets to overcome this emotional challenges. If you need step by step guidance I’d suggest this downloadable CBT based program: anxietyexit.com/my-program/ ❤️

@frontlinefrontline3986

5 жыл бұрын

Minara Zubair see the video of musleh khan anxiety &depression

This is me 100% . . . It's become a living hell with no end in sight. Been going for 8 years now. This pinching feeling in 1 spot right on my Colon. Blood tests from doctor shows no problems at all. 😖😖🤦🏼‍♂️🤦🏼‍♂️

I wish you were certified so I could come to you so my insurance would pay for it!! Lol .. you are amazing!! I have a lifetime of events that cause my anxiety..

I want to get to a point where I can live comfortable. ...I struggle daily it seems as if the level I struggle is non existent.. I just want to know the root of it all but I still can figure out. It all started in June- May of 2014 @23. Im now 26 and still dealing maybe not as bad like in the beginning but my anxiety is there always! This video makes so much sense to me though I needed to hear this..

@TheAnxietyGuy1

6 жыл бұрын

Rosilez Lisa I understand, the pain runs deep and all a person ever wants to do is live the life they deserve. I know this channel will help you, and if you need further help www.anxietyexit.com is an amazing resource.

@rosilezlisa2828

6 жыл бұрын

+The Anxiety Guy Thank you Im so grateful I found your channel.! Im ready to be the best version of myself finally... I will look into it thank you✨

@TheAnxietyGuy1

6 жыл бұрын

Rosilez Lisa ❤️

Your video's are helping a lot. In a span of 5 months I got broken down to the core of my being, at an internship place no less. All of my values and morals didn't matter, and they made me feel worthless. Up to this day it has been affecting me in my professional and now personal atmosphere. Loss of concentration, forgetfullness and extreme tiredness. The odd thing is, my mind has completely separated from what I physically still try to practice. I used to be able to be very meticulous and focussed. My words and actions don't match. You are helping me to realign my mind back to myself. Baby steps, but it is helping. Thank you.

@TheAnxietyGuy1

5 жыл бұрын

Xearin Great to hear. ❤️

Dennis you are awesome as usual it's well said that we need to reframe our thoughts and change will start to happen. My blessings are with you millions of thanks that you are helping people out there who are struggling with anxiety as myself as well. Thanks again

@TheAnxietyGuy1

4 жыл бұрын

Sarah Vania Thank you for the kind words Sarah. ❤️

Very Well Done Dennis for this excellent product! You did a good job on that person, Bravo! I read about this phenomena in a book of the author which I follow and which you also know. He call this phenomena the '' life continuum'' . It seems that a person often when for example loves a parents like mother, father or grandmother and later on this terminal for example dies or get sick or for a reason or another goes away then that person unconsciously takes the same qualities, attributes, illness of that parent or even a friend as an attempt to make the life of that person to continue. He goes in that valence. ( means takes that he take that '' dress'' and start to act like the person he used to love, including all the aberrations of that person). So in a few words he tends to copy that person. Its a very strange phenomena. Yes definitely its so strange the power that the mind has over the body. Anyway carry on and continue your good work. Ciao! Man! .

@yashtalreja99

6 жыл бұрын

Is it true?

This was great!!!! I know what I have to re live... thinking about it makes me feel upset.. and scared... thanks so much Dennis.. my psycologist does NLP so I will get her to go through this time with me 💙

For me anxiety as always been in Solar plexus. Now it runs away, cause i Do Reiki on myself, which never worked, even with 10 other practitionner, to the Heart chakra and sacred chakra. And it's a strong feeling, you do not want to talk, see anybody, go out. I had 2 tough, 2 years episode, (25 years i have generalized anxiety) where i wanted to die cause it was hurting too Much mentaly and physiquely. The other symptoms are, for me, panick attacks. But Most of the Time it's only a big influx of adrenaline and my legs and arms are numb. Very scary. I tried EVERYTHING! Name it, i tried it. And everytime it was going to be the thing to help me ( in my mind). Nope! I know have Chronic fatigue plus fybromalgia. Been 2 years. I didn't get the message with anxiety so There you go, more things to deal with and i've been Working on myself for 20 years, Everyday but didn't find the recipe. Now, i am on my 5th Day of listening to i am affirmations. 4 from you plus other ones. This is it!! I'm telling you, enough and i'm going to get through this. Thank you for your videos. You are very aporeciated 🌸💜

Exactly... This are the feelings I experience... They suck me out... 😖😖😖😖😖😖😖

insane how many people got this feeling, hope yall doing great!

@TheAnxietyGuy1

4 жыл бұрын

RobbieDBMusic Yes, you’re far from alone. ❤️

Hi Dennis I really like your videos and what you doing! Could you make a video to discuss tinnitus as a symptom of anxiety-please. thanks again, Paul

@mattmanley7118

4 жыл бұрын

If it's any consolation mine cropped up 6 months ago and I'm willing to accept now I must accept that my hearing is completely fine and it is being caused by something else that's something else is my anxiety disorder that has completely run rampant and I must learn to control it whether that's through medication or not there's no shame in medication scary part is finding the right medication but this channel has already helped me so much. There's a clear link between tinnitus development and stress but it can get better but you must learn to control your stress and anxiety That's a fact in fact most cases of tinnitus go away 90% of them once the underlying issue is dealt with for a while I thought I just had this strictly deal with my tinnitus and then it was strictly deal with my muscle pain and then my heart pain.. The physical symptoms are almost a lie and you have to deal with the anxiety The anxiety wants you to believe that the physical symptoms are going to kill you it's not true no matter how strong the physical symptoms are anxiety must be dealt with and then everything else will dissipate but it takes time and I'm willing to accept that

Thank you so much. I’m going to listen to this a few times. I really appreciate you

@TheAnxietyGuy1

4 жыл бұрын

Brandy Lee So very welcome.

very good clips, there is something beyond all therapies, something that produces true healing I think

@TheAnxietyGuy1

4 жыл бұрын

Yes I believe so as well.

Hi Dennis. Love your videos. I've been having a growing issue where I'm getting muscle cramp attacks over my whole body after sports/exercise. I too play tennis like you, and I've had anxiety/depression issues my whole life. I was feeling ok for many years but my anxiety has been really bad the past year - hypchondria, constant fear, fear I'm going into psychosis, developing schizophrenia etc. Anyways, I used to play tennis tournies even 3-4 years ago and I could play 2-3 matches on a Sat and another couple on a Sunday. As time has gone on, I'm getting more and more muscle cramps. I'm not talking a calf muscle cramp, I'm talking after I've stopped playing, especially when it's hot out, within 10 minutes I start to feel liquid running through my whole body (assuming this is lactic acid). Then, 1 by 1, my muscles start cramping/pulling and it's absolutely brutal. It lasts upwards of an hour and I fall to the floor, absolutely defenseless... 1 muscle cramps, and you go to stretch it out and another 1 goes, and another. It's a full on assault and it's horrifying - and all I can do is try and find a position to lay/sit etc that things slowly calm down. It's so bad I want to call an ambulance but I always just avoid it. Anyways, my anxiety in my life has grown exponentially and the past year I'm totally going through issues. The cramping thing is just a part of the big picture, but now, I can play even just 1 hour and I feel the cramp attack coming on - so I've now developed a fear of playing sports because my tolerance has decreased. Before I get people commenting, I: drink lots of water the night before, the morning of, during the sport and after. I stretch (never cold). I get lots of sleep. I drink an electrolyte powder mix to make sure I have lots of potassium, magnesium etc. I drink salt water, eat an additional banana. It's fricken ridiculous. I've had blood work done and no doctor can figure out why I have full body muscle cramps, and I've NEVER met somebody else with this issue. So back to my first question: can an anxiety disorder cause this? I've never heard of anybody else with this so I'm completely besides myself because sports were one of the few things I enjoyed doing so I now feel hopeless. Love from Canada - Mike. 41, Male.

@raymondrubio7395

3 жыл бұрын

I get them bad on my left hand

Dennis im I'm totally uncomfortable rn with stomach issues resulting in upper chest pressure constant gas etc. I wanna have a different mindset when if comes to these symptoms but this new one is hard to. I love your videos they are amazing and regardless of how hard I am struggling rn, I expect to heal. It'd only been a few months of this health anxiety its still new so there's a lot of framework that needs to be done. I still do therapy journal meditate. But there's some more digging thst needs to be done.

@hellokittychichona

Жыл бұрын

hello ! i can relate have you figured out what it was?

another great video..the anxiety guy..thanks dennis😁

@TheAnxietyGuy1

6 жыл бұрын

Gary Selph Very welcome Gary thanks for the feedback

Hey Dennis, my anxiety began following my first panic attack during the summer, which I believe occurred due to overexerting myself during my workout. Since then I had kept my anxiety under wraps but leading up until final exams it came back full force and strongly affected me, but thankfully I was able to take my exams. On some days I would not want to leave the house, and on a few separate occasions while driving I did have a panic attack. While I am feeling better now, I do feel I have an underlying worry that another panic attack may occur but I try to reassure myself that all is well. I have never experienced anxiety like this before the panic attack though and I hope to return back to how I was prior to that event.

@XSilvenX

5 жыл бұрын

Hey man, same boat. I had my first panic attack a few days ago and ended up in the ER because I thought I was having a heart attack. I experienced severe heart palpitations, shortness of breath, and felt like I might pass out. When I arrived at the ER, they did the full battery of tests (EKG, echocardiogram, blood, x-ray) and found nothing. Was dismissed after about 16 hours of monitoring. Looking back, it's actually quite laughable, and I try to "reframe" it that way (as funny) to disassociate the negativity and the fear from it. It's only been a few days and I've been Googling and reading like crazy to try to understand what was going on, and I eventually came to fully realize that it truly was all in my head and that I didn't have a heart or lung problem. This single perspective change has made a big difference and I already notice myself getting better at being able to deal with negative anxious feelings. I've also been heavily supplementing magnesium to get my stores back up to decent levels. I had absolutely no idea how crucial magnesium was to depression and anxiety when I was doing my reduction diet (cut out all plant foods, so didn't have any bananas or avocados or anything rich in mag). Because I was severely magnesium deficient and had gone through an extremely stressful emotional event the night before, it brought my anger and stress levels to a point I haven't experienced since college. I'm currently 30 so this absolutely slaughtered my magnesium levels and put my mineral balance way out of wack, especially after weeks of barely any in my diet. I woke up with palpitations stronger than ever, and due to over-obsessing about antinutrients in the broccoli I was eating (since I was re-introducing it back into my reduction diet and was worried it might cause a reaction), it triggered a panic attack. As of today, I've been constantly triggered (wow, never thought I'd seriously use that word considering I always make fun of SJW's using the term to describe the feeling they get when listening to others' opinions) throughout the day, and have been able to successfully calm myself down each time. I vocally talk to myself rationally and tell myself that "nothing is going on, this issue is a lie, my health and body are fine; my brain is just temporarily confused about a perceived threat and it's needlessly putting me into fight-or-flight mode; I'm young and healthy and there's absolutely nothing wrong; I will eventually heal and overcome this by disassociating". As silly as it sounds, talking to yourself out loud gives your mind something else to focus on and calms down the automatic anxious responses. Just make sure your electrolyte levels are in balance; get enough magnesium and potassium from bananas, coconut water, vitamin water, avocados, chocolate, nuts and seed, etc. and with some rational thinking and relaxation techniques, it will help reduce the fear. Hopefully, over time it becomes nothing. Good luck to everyone on this journey. There are indeed sunny skies ahead. If you take care of your body it will take care of you.

@mr.dodosoft6952

5 жыл бұрын

@@XSilvenX Thanks, I almost expected this to be a big TL;DR joke because of the Jimmy Rustles lol, but it was very enlightening. I am 30 also, and haven't exactly been checked out by a doctor in a bit but considering it more lately. Best of luck to you! I will look into what you mentioned and see how it helps out.

@XSilvenX

5 жыл бұрын

@@mr.dodosoft6952 I don't think the doctor is important unless you need to be told that you're completely healthy. If you're 30 and have been eating fairly decent, you probably don't have any physiological reasons for your symptoms. They're likely caused by anxiety.

Had “body zaps” since my father died from cancer in November. It is so scary

@anordinaryfellow2832

3 жыл бұрын

I'm sorry for your dad. Must have been difficult

As always dennis your right on the mark one my favourites by far this one very inspirationsl to us all i hope you always keep these videos coming i love listening to you dont know what id do without ya❤❤❤❤❤ my friend

@TheAnxietyGuy1

6 жыл бұрын

Olivia Great to hear Olivia ❤️❤️❤️

I just need you to know that this video has helped me so many times.

I have had anxiety for about 3 years on and off now. I am a college student and play college basketball but my anxiety controls my life. For instance, I almost didn’t play my sophomore year in college because I had these terrible chest pains in the pre season and got them checked by a cardiologist and did all the tests just to find out I have hypertension. Although the doc put me on medicine for it I’m convinced it’s from anxiety. I am 20 years old and in shape. I don’t understand why I have high blood pressure. The doc says it could be genetic because my parents have it, but none of my 3 siblings have it. If it truly is high blood pressure and I just have high blood pressure, the symptoms accompanied by it are worse than the condition itself. I know I’m not going to have a heart attack or anything, my cholesterol is fine and my heart is totally normal and functioning, but when I feel these symptoms of chest pain and jaw tightness, I really do ignore it and I’ve gotten pretty good at it, but it effects my mood. While I know nothing is going to happen to me it just annoys me that I still feel this way. I think to myself why me. Why do I deserve this. I live a healthy lifestyle to be rewarded with this? When I use to have bad anxiety to the point where I didn’t want to get out of the house or exercise because I felt like I was going to die, I am over that. I do not have any fears of going places or doing things but still I have these symptoms of anxiety! It is absolutely crazy. Every day I either have jaw pain and chest pain and if not that it’s back pain. I really feel like I am losing my mind. Basically what I’m most wondering is, can anxiety cause High blood pressure and the symptoms I am feeling?

@TheAnxietyGuy1

5 жыл бұрын

Chris Allen It can, hoping this channel can provide more clarity.

Why my heart hurts so much ?

@jcole6046

5 жыл бұрын

Same

How common is feeling like you can't breathe or catch ur breath with anxiety? Last night most of the night I felt like I couldn't breath or I go to lay down and my thoughts start to think the worst and I felt like I couldn't breath and panic. What can do when this happens?

2007- notice tightness when golfing, hard breathing. Today suffering for 5 years, tugging sensation in esophagus, shallow breathing, faintness, worse when driving, or exertion. Notice in 2013 as I ran breathing became more difficult after 10 minutes. Once in a while I feel normal. Doctor prescribed Effexor after complete body scan showed nothing. I was on Citalopram for 1 year, did absolutely nothing.

I got severe light sensitivity in July 2019 and doctors don’t know the cause can it be anxiety? It’s all the time and I also have a weird feeling in my head but not all the time

Dennis you are the best rly,we all appreciate you

How can I talk to you personally one on one ??? I just need help.

Thank you. Very good advices.

@TheAnxietyGuy1

5 жыл бұрын

hhh h Very welcome, enjoy the channel. ❤️

@9:16 - @9:40 that's so helpful

Hi Dennis so iv been watching your videos and I understand that I am not my anxiety and that my mind and my body are just trying to keep me safe from a time when I felt shooken up and in that time im seeing that I didn’t understand what I was going through which led me to waking up in panic around the time of 3-4 am everyday bc I was scared and worked up from a situation that occurred that I didn’t understand but when I told people about it they ended up making it worse with their stories and from their I couldn’t sleep which lead to my first panic attack which I had never experienced before which scared me even more bc I freaked out about having a paining attack then even called the police and road in the back of an er truck to the hospital for them to tell me I’m fine that all it was was a panic attack but instead of learning from what I was going through I took it hard amd personal and from then I couldn’t sleep went to confide in the doctors a couple more times and was let down and disappointed bc they would suggest pills and what not so I decided to seek therapy and she helped me through it for the most part and I began to read more self help books to help my self and talk to my grandma mom dad uncle cousin boyfriend friends whoever I could in order to help me get pass my struggle of anxiety symptoms and looking back I feel like through it all I was just scared and believed the worst case that everyone was telling me and felt misunderstood and worried and felt as if one thing bad was going to happen at 3-4 in the morning but I remind myself it’s not true I just want to be able to feel confident enough to let myself sleep without waking up in confusion or even caught up in panic and anxiety bc I notice when I wake up at 3 or 4 and I go back to sleep I wake up in panic and anxiety and it only goes into my day and makes me feel overwhelmed and stress and I remind myself that I’m okay but I think it starts from the moment I go to sleep and wake up in early in the morning

I can’t help but to relate with this gentleman you helped I have accepted that my symptom is from anxiety follow the anxiety guy book religiously love the program use all of the videos and tools you have provided. Dennis I just feel stuck this one symptom I just cannot loose and it is the most frustrating thing in the world and I’m comfortable with it I sit in Jt and let it be I can remember where and how this first occurred I just could use your help to break this cycle I am in everyday. I feel reframing could help me get over this dizzy woozy anxiety symptom when around large groups of people or levels of extreme stress.

@TheAnxietyGuy1

6 жыл бұрын

Joseph Mercado Joseph if you work with an nlp specialist he can help regress you to the time and place that has everything to do with that symptom. Or he can help to get you to detach from the current story related to it, many skill sets by difficult to do these on your own in the beginning.

Thank you so much. You are amazing.

First thing my hypochondriac mind wanted to know - how long did the father live and was there really something wrong with him? Sigh

@robbiebunge859

6 жыл бұрын

Me too

@iceicebearbear

5 жыл бұрын

Haha, I got my anxiety from my mom, but mine is worse than hers

@minarazubair4102

5 жыл бұрын

Me too

Very useful video Dennis but what happens if we can’t remember a specific scenario of the past? Is there a more “general” approach to reframing or some other practice that could shed light on symptoms? Thanks 🙏

How i can recover from anxiety imbalance situation??? Its like i m sitting on boat.Deep breaths help me for a while but i want my thoughts healthy... Need help

@TheAnxietyGuy1

5 жыл бұрын

Ayaz Mahmud I would partake in a CBT based approach such as this one - anxietyexit.com/my-program/

@courtneys9429

4 жыл бұрын

My anxiety does this to me as well. I also explain it as being on a boat. It's the worst symptom I have other than feeling like I'm going to faint.

Love you Dennis. Yes, I’m ready to fully reframe. Looking into working with a therapist. What type is appropriate? I’m very Cautious on who gets in my mind with me

Also I been stressed out with my Moms illness and my best friend not understanding me.

Holy fuck you just made me remember that when I was 5 my mom had a panic attack that I was dying from an allergic reaction because my lip looked swollen, it was just her and I, so I went with her reality and started feeling like I couldn’t breathe etc. My first panic attack really was mirroring hers.

Your a fucking genius when I go to bless your soul ready to go

@TheAnxietyGuy1

5 жыл бұрын

Grateful beyond words 🙏 enjoy the channel

Have you ever thought of learning hypnosis therapy? it sound very similiar to what you did with your client. It basically follows the same principals you just explained.

@TheAnxietyGuy1

6 жыл бұрын

JojoJazzyDaddy Every intervention is different and yes if the conscious mind tries to break up the progress consistently, hypnosis is a great way to go directly to the origin.

I seriously need his help this is like the second video I’ve seen of his and mine are so bad it messes with my vision I get scared of the dumb things like thunder storms when I use too love them I just am fearful all the time about the attacks iv never takin medication for them cause I don’t wanna be dependent on them I just need them too stop!!..... how do I get more of Dennis help? Books, FaceTime, anything idc iv never been helped before iv had them for years I was able too stop them for about 4 years on my own idk how I did it I would just give anything for them too never come back....

Oh my goodness this video really helped me

@TheAnxietyGuy1

5 жыл бұрын

Lindsey West So great to hear, enjoy the channel. :)

Does anyone suffer from like a feeling in your throat I have to burp or I feel I cant breath and I cant eat much without feeling bloated..my anxiety and panic attacks are bad

@brucesquad4155

4 жыл бұрын

Absolutely, mine is constant breathing issues. I will get an attack last an hour have an hour then boom another. I get chest pressure breathlessness shakes heart pounds or races. Sometimes I can’t even move or climb the steps since it exasperates them. I hate it. I was doing so good until a month ago! Hope you feel better

@theunwantedkiller1

4 жыл бұрын

Omg im having all these issues since 2 months and I hope its anxiety not any health issues. My glands are swollen and have same feeling wanted to burp and I do burp alot and shortness of breath has been consistent. It gets better at some point but gets worse again. I have never experienced this before.

@normasaenz2214

4 жыл бұрын

I'm trusting in God and know this too shall pass.

@anzallizha5815

4 жыл бұрын

All tim

Hey Dennis, Does this seem to work for something newer? I recently at age 32 had my first anxiety attack after exercising and everytime I run now I get extremely dizzy and can barely walk. Can I re-wire a newer memory?

@TheAnxietyGuy1

5 жыл бұрын

David Carlson Most definitely.

duble vision but i don t need glases headaches but my MRI is normal chest pains but my EKG is normal dizzines but my blood work is normal i think i m going crazy

So powerful! Thank you for sharing your knowledge. 🙂 It’s so helpful knowing fellow sufferers who are seeing success in the process. I’m struggling the worst I’ve ever at this point in my life. Finding your channel has literally giving a glimmer of hope I’ll come out of this one day and have some coping strategies. #longbutpositiveroad

@TheAnxietyGuy1

6 жыл бұрын

Essanddee So Very welcome ❤️

🙏 thank you 🙏......from the bottom of my heart

@TheAnxietyGuy1

6 жыл бұрын

OhhhJimmyboy Very welcome ❤️🙏

@aftercarecarez

6 жыл бұрын

The Anxiety Guy so I started listening to isochronic tones with subliminal affirmations and I swear to god my anxiety is down like 80%. Maybe it’s just a coincidence but is it possible that stuff works??

@aftercarecarez

5 жыл бұрын

cindykrista yes and I believe that

So helpful!!!!! Thankful I found your videos!!!!!

@TheAnxietyGuy1

5 жыл бұрын

Brenda Bergeron Glad they’re helping. 🙏❤️

I am doing NET (Neuro Emotional Technique) I feel like I am only pissing off my CNS but I am giving it a try. He also wants to do hypnosis. I am terrified of both. Hope I am not trusting a quack.

Is health anxiety possibly genetic? My mother had panic attacks and to told me was because she thought she had a fast heartbeat. She had it for about 5 years while I was a child, but I barely noticed it. My father is the complete opposite of her and seems to be fearless, and I live with him full time, and only visit my mom on weekends. So could I have gotten it from my mother?

@TheAnxietyGuy1

6 жыл бұрын

NoSoup ForYou Possible, cellular memory can be passed down and or has something to do with adopting her patterns unconsciously from a young age. ❤️

@SetherDether

6 жыл бұрын

The Anxiety Guy ok I thought so, thanks for the reply your videos are very helpful

@clay1430

6 жыл бұрын

My grandma had health anxiety apparently, I think she got over it with age but it skipped my mom and instead got me lol

@ayeYOisdaddySG

6 жыл бұрын

I Made A Song Dealing With Anxiety Please Do Watch, Like, And Share !! kzread.info/dash/bejne/aGWuk6lme624acY.html

Help me Dennis, thank you for you videos.

@TheAnxietyGuy1

4 жыл бұрын

I Am Ramon, take it all in.

@theanxietyguy, can you help me overcome agoraphobia and start leaving my house? I can walk and drive a short distance from home, but need to make it farther from home this year so my family can have a normal life.

Bro kindly tell me ..sometimes i feel my heart is jump to the stomach just for second .at the same time i feel just 2 beats then normal . Is that symptom of anxiety ?

Dennis is this just for anxiety? And obviously it works because if the guy ur talk in about had severe anxiety and he was able to overcome.. Then that's fantastic! More stories dennis...please.

@TheAnxietyGuy1

6 жыл бұрын

computerfastrepair :) Reframing when done properly can alter any memory that doesn’t serve a person today. I’ll make sure to have more story time my friend no problem.

thanks for dis amazing video,,,

Dennis i have a concern i'm from Philippines and i'm losing so much weight..the doctor says that nothing's wrong with me but I cant seem to understand why am I like this I am always mad, sad,scared, etc. a lot of feelings are running through my mind and even physical symptoms are constantly running through me..sorry for the grammar

@XSilvenX

5 жыл бұрын

Hi Rocket, I'm new to the anxiety club and have been reading a lot about it. I hope by now you've gotten the help you need, but if you're still seeking answers, have you tried supplementing magnesium? If your magnesium intake is already high perhaps look at other vitamin or mineral deficiencies. It's crucial to make sure your body has everything it needs FIRST in order to function optimally. As for magnesium, with the proper dosage, it can help in allowing your body to calm down and not get overexcited and fearful at the slightest stimuli. I found these articles in particular to be very helpful. This step will reduce the physiological reasons for your tendency towards anxiety. 1. 7 Ways Magnesium Relieves Stress & Anxiety drjockers.com/magnesium-stress-anxiety/ 2.Experts Say These Are the Best Vitamins for Anxiety: thethirty.byrdie.com/vitamins-for-anxiety/slide2

Superb Dennis.

How can you work out what memory is associated with your symptom though?

@YogaMitLeslie

5 жыл бұрын

Makes me wonder too

Great video Dennis was wondering sometimes my anxiety appears to go away never completely of course but other times no matter what I do it just rears its ugly head and comes out of nowhere there's days I feel like I'm going to crawl out of my skin I'm severely anxious some nights and can hardly sleep is this normal for anxiety to come from nowhere after periods of feeling really well?

@TheAnxietyGuy1

5 жыл бұрын

Gary Selph Gary best thing I can do is lead you to my newest video to understand self punishing/self limiting programs - kzread.info/dash/bejne/qGuts6dqZtqsc8Y.html It will help.

I have lump on throat and fatigued legs and arms. Is there anyone who managed these symptoms? This is the one i want to understand. I feel panicked and anxious too meanwhile. I challenge it though.

Very ..very...very...helpful.

same my one symtoms goes away another one come and now m facing jaw and tongue pain on one side and my teeth pain😪😪

same with me ,, my father was obessesed,,phobiac,, anticipating tht he wii faint ,,bz u had low suger he develope phobia,, always talking about diseases telling not to eat this to eat tht not going out i might be kidnapped ,, when i grew up i developed fear lack of confidence tgen panic attacks then general anxiety wht a story all tht bcz i aquried all my father habits ..

@maliwaynek6732

2 жыл бұрын

😒😒

@maliwaynek6732

2 жыл бұрын

I can relate

Thanks Daniel 👍.

I'm in South Africa. I wish I wasn't unemployed, I wish the rand was in a better place, I wish I could have a session with Dennis.

Hi Dennis. Great video. I've suffered for 6 years from health anxiety, in so many ways, and I want to recover. Is it best to contact you via email on your website? Regards. Keith.

thank you so much for sharing :)

@TheAnxietyGuy1

6 жыл бұрын

HeyHeySav Very welcome

wowwww i can soo relate to this story

"I go to witch people" I'm happy I'm not the only one

Would you rather die today feeling complete peace and very fulfilled or live another 40 years of feeling scared and unfulfilled not living your life to the fullest?

Absolutely brilliant. I totally get it and this exactly what will help me move forward. I'm going to start trauma therapy in new year as this started for me after birth of my kids. Your words help!

@TheAnxietyGuy1

6 жыл бұрын

Diane Wood Great to hear your feedback Diane ❤️

I really need your help, I cant afford therapist but I feel panic and anxiety. Pls pls help me, commenting from Ghana. Please

I am stuck between these two, Do I have a anxiety disorder or Real medical problem, I cannot figure it out what is wrong with me. I m very sick since 5 weeks and still not cured with medicial medicines. Most of my reports are fine just an Acute bronchitis infection detect in xray report which is cured with the treatment but condition is still same. I m very stressed out and sometimes think I am having both :'( Please advise

Great video thankyou

@TheAnxietyGuy1

5 жыл бұрын

77ponch77 So very welcome.