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@kem1AwesoMe

4 жыл бұрын

The Anxiety Guy did u have itchiness and tingling sensation over body?? please reply im anxious

@TheAnxietyGuy1

4 жыл бұрын

@@kem1AwesoMe It doesn’t matter what I or anyone else had or has, what matters is do you recognize the emotional connections to it and what are you doing to heal? ❤️

@kem1AwesoMe

4 жыл бұрын

The Anxiety Guy please reply you are a motivation!!

@mark-uk5xv

4 жыл бұрын

I just wanna say : thank you so very much , i cant express my feelings for what you do for us in words, you are giving us valuable lessons and steps to beat unnecessary anxiety , you're truly a Good man and a hero , God bless you Dennis (:

@bhartikhudania5940

4 жыл бұрын

It's like you understand me. I feel out of breath sometimes

Heart palpitations, knot in stomach, chest pain/pressure, can’t breathe properly, feeling like my body is vibrating internally, face tingles and tightness. This is almost all day everyday btw.

@izak-janvandennieuwendijk8450

3 жыл бұрын

I hear you, same here!

@addmee333

3 жыл бұрын

same here i have now daily heart skipping beats its scary and have digestive problems too like constipation knots in stomach and think its all related and all started from nowhere i had panick attack at first and racing heart then all symptoms started to poping out

@addmee333

3 жыл бұрын

@@ashwinipriyadharashini3863 well same here it was all like i was nervous person allways but then sudenly from 2019 i had those attacks where my heart would racing from nowhere,most after eating,then i had eat less and lost 10kg in about 2 months,i had for years heartburn and acid reflux but now i have daily skipped heart beats,indigestion,constipation,its all worse when googling symptoms then my anxiety goes to the roof im constantly feeling on the edge and its hard to get rid of that it seems like it will last forever,just want old life back!

@ronaldo101000

3 жыл бұрын

Happening right now for the millionth time. WE will get thru it , but its awful I agree

@ronaldo101000

3 жыл бұрын

I'm probably older than you I'm 40. I've been dealing with this for over 20 yrs. don't be afraid of medication it helped me a lot. But sometimes nothin helps but time. Just waiting it out. Tonight it hit me and I just my headphones on and went to the anxiety guy channel and just knowing I'm not alone makes me feel better. It's the bizarre symptoms that get me really anxious like heart rate and most of dizziness

Feeling lightheaded from anxiety and anxiety about feeling lightheaded and getting more lightheaded crew

@TheAnxietyGuy1

4 жыл бұрын

Jason koch Self Love.

@jasonkoch3175

4 жыл бұрын

@@TheAnxietyGuy1 trying bro the depersonalization and feeling like you're disconnected from yourself in different places and racing thoughts sucks. But I'm getting better. I gave up alcohol 45 days or so ago. Trying to heal

@joeltunnah

4 жыл бұрын

Jason koch, that’s a huge step. Alcohol is literally poison. Caffeine also triggers anxiety. But as Dennis said, you need to understand the root cause, and that’s usually childhood trauma, neglect, narcissistic parents, etc.

@menace2societies

4 жыл бұрын

I feel light headed and something on my head

@lagatitabruja

4 жыл бұрын

I thought I was the only one. I literally feel lightheaded all the time, even in public so I avoid going places alone for fear I will faint. FUCK anxiety is a bitch

I will never forget my health anxiety days. I used to have panic attacks over just being alive haha. Eating, breathing, hearing. One time I had a massive panic attack after taking a multivitamin thinking that it was poison instead of realizing that it’s anxiety.

@scrappy714

4 жыл бұрын

I feel that so hard. That’s me whenever i take any type of medicine, ibuprofen, advil, multivitamin, etc..

@tetris_5598

3 жыл бұрын

Noah Carter yes and sometime after eating

@Rama_248

3 жыл бұрын

I’m the same way still

@kylieking8163

2 жыл бұрын

Lol

@BernadetteTheRealest

2 жыл бұрын

I beat “regular” anxiety and was fine for almost 12 years. I had something traumatic happen & the pandemic and it brought all of it back along with bad health anxiety & agoraphobia🤦🏻‍♀️

My worst symptom is when I think about my breathing. It's scares the hell out of me.

@TheAnxietyGuy1

4 жыл бұрын

lbsrxxx conscious breathing exercises will help: kzread.info/dash/bejne/nKag2KmBda26h5M.html

@snickerscaramelwilliams6811

4 жыл бұрын

I keep a pulse ox and it helps me keep a piece of mind

@amarie_love8923

4 жыл бұрын

Me as well! Makes it harder to breathe

@Nini_Kikala

3 жыл бұрын

Amarie_ Love89 same here. Whenever i focus on my breathing it gets harder and harder. Feels like there’s something stuck in my throat or it’s getting tighter from the inside.. when I’m talking or eating , or sleeping, it goes away. But whenever I focus, it comes right back 😫

@sandrawilsen6324

3 жыл бұрын

@@Nini_Kikala Same! It's so annoying and scary..

My anxiety makes me hard to sleep when i close my eyes my heart beats fast and my mind is racing in thoughts and makes me anxious more this is so hard 😥

@samcox7883

4 жыл бұрын

When you are lying there feeling terrible, choose to get up, choose to take care of yourself and calm yourself down. Dont look at the time. Pretend it's the middle of the day! This really works for me... and it is better than nothing. Remember to be kind to yourself, you're not running a race, you can take a break to love yourself and care for yourself. I hope things get better!

@rodmerlim2603

4 жыл бұрын

I feel that everyday to, its hard for me to sleep cause my chest not comfortable when im lying down, and when i wake up i have a mild sharp chest pain plus headache sometimes dizziness. Dont worry thats not forever, just learn to control your brain, if u ask for doctors help, theres a medicines that can ease the symptoms, and always remember you are not alone we are billions around the world, everything will be alright soon :)

@Swatcar

4 жыл бұрын

Same thing happens to me everyday.....from last 4-5 months I hardly sleep 4-5 hrs....

@salmanalltheway

4 жыл бұрын

Heyyy seriously i am going thru it? How are they now??

@salmanalltheway

4 жыл бұрын

Steve Dawson me too...

I have a very difficult time speaking to others: I feel short of breath, I have problems stringing my thoughts together, my speech is halted and affected. It's depressing.

@harpaldhaliwal5706

4 жыл бұрын

radudeATL you mean like you have to take yawn in between for catch breath??

@Mind_It_All

4 жыл бұрын

same here

@Dusky-Bunn1e

2 жыл бұрын

Same, or like a tightness in your throat….

the stomach pain went away while watching this and i was in fact able to get some normality back for awhile

i am only 19 and have random skipped heart beats even when sitting and relaxed, tingly hands and legs, super ice cold feet and hands, sweaty palms, jolts when i am drifting off to sleep like my brain zaps, shortness of breath even when i am not anxious, tremors, constant fatigue and lightheaded when i stand, knee pain, abdominal pain, chest pain, soemtimes sharp pain sometimes a dull pain...the list goes on and on :( it’s so debilitating i just want to be a normal young adult and i am in constant fear and panic over my symptoms and body.

@annikawoolfolk3908

3 жыл бұрын

You are experiencing EVERYTHING I’ve been feeling

@nicholasdispirito1157

3 жыл бұрын

Wow especially the "brain zaps" and cold feet and hands, and legs that tingle, I relate to all of that ur not alone

@addmee333

3 жыл бұрын

yes im 39 and all started from one panick attack now i have those skipped heart beats daily even when relaxed i think it has to do with digestiv issue and vagus nerv,oh and all other symptoms that you have i have same,its just new symptoms poping every few weeks

@ely6951

3 жыл бұрын

yeah same, im also a 19 year old facing almost the same as you. can't even have a single normal day and it sucks

@megan21201

3 жыл бұрын

@@ely6951 It took me some time, but i am better, much better. Please get checked with a cardiologist, it will help the anxiety go down. i started running and its helped a lot, switching to decafe coffee and working on my anxiety, you'll get through it, it may feel super scary now, i use to have palpitations all day, but now i go days without one. :)

Heart palpitation, dizziness, muscle tingles, back pain. Anyone???

@tbd5082

2 жыл бұрын

Yup

Hey Dennis, my symptom is heaviness. I’m not sure how else to describe it but I loved listening to this. I pretty much avoided a panic attack the other night but just laying down and “feeling it” like you say to. I told my body that this wasn’t bad or good. It just was a feeling and soon it would pass and I went to sleep. It was a nice victory!

@TheAnxietyGuy1

4 жыл бұрын

Montana and Makeup This was my ‘go-to’ meditation during my days with that heaviness feeling: kzread.info/dash/bejne/e3eLkrKEYpvcfZc.html The ability to become detached or dissociated towards it and recognize that you don’t have to carry the weight of the world with you is key.

@katrinakaye7997

4 жыл бұрын

I’m feeling this now and freaking out... I figure it’s either anxiety (cause of the crazy times we live in now) or indigestion. Did you get ever get rid of it?

@montanapaxton837

4 жыл бұрын

Katrina Kaye yes definitely take some deep breaths, focus on your body starting with your feet. Every time you acknowledge a part of your body and feel it known its not a good feeling it’s not a bad feeling it’s just a feeling. Drink some water or tea, I prefer chamomile. Try some yoga or tai chi qigong. Meditation, mindfulness, journaling & exercise have been my biggest help. Check out the 29 days of the anxiety guy but most importantly know this too shall pass. Lots of love and healing to you ✨

@katrinakaye7997

4 жыл бұрын

Montana and Makeup thank you for this! Actually shortly after watching the anxiety guy videos my symptom got better. I woke up and was totally normal again :) I’ll def follow your tips for next time tho 💗🙏🏼

@montanapaxton837

4 жыл бұрын

Katrina Kaye this makes me so happy to hear! ❤️✨

What about one symptom passes only to get a new one! Like, my mind does not like to be ok or comfortable...

@jessicahubbard8440

4 жыл бұрын

I go through that all the time! Just as one symtom seemed to dissipate, more come up. It seems like a never ending circle.

@sarithad7

4 жыл бұрын

Same here.. one symptoms goes another is appears .. feels like never ending story .

@dwisuputra9157

4 жыл бұрын

Me too..i have it. From 2016

@micmacleones

4 жыл бұрын

Same here. I overcome a trigger, my brain invents a new one. But eventually i realized my triggers are going in circles. I believe im already coping just by recognizing the feeling of anxiety and what triggered it. The attacks are less intense now they just become an annoyance

@m.m7732

4 жыл бұрын

Rae K same

Does anyone have internal shaking/tremors even when they dont really feel “anxious”?

@Swatcar

4 жыл бұрын

Yes....I feel it in hands , head....I feel it even when I am sleeping...

@peachlingpop1811

4 жыл бұрын

Me

@user-qf6ek1hj7i

4 жыл бұрын

I feel it. Its horrible. Sometimes its like vibrations, sometimes pulsating

@dianneevano8858

4 жыл бұрын

Yes, i feel vibrations/shaking in my body. Sometimes I feel it on my head too.

@izzypaynee

4 жыл бұрын

yess!! in my face, chest, its fucking horrible feeling it for the first time

> Walk outside in the sun > Feel warm > Oh god I have a fever I've got covid my entire family is going to die

@dodsjanne

Жыл бұрын

😁❤️

I laughed when you spoke of looking for that symptom all the time. I'm realizing I'm not the only one.

For me it’s that weird feeling like I’m out of it - scattered energy. Constantly trying to ground my energy. I also feel hyper vigilance. I’m also an empath . Yes I get heart flutters and tingly feelings in hands as well! Thank-you for explaining this!

@TheAnxietyGuy1

4 жыл бұрын

Thank you for sharing Kelly, I feel a beautiful energy from you and hope this channel can help.

@KellysMagicalRealm

3 жыл бұрын

@@TheAnxietyGuy1 Thank-you so much! Your videos help me so much! I’m so glad I found this channel! Your an alchemist on how you can transform anxiety into something positive. I’m learning so much, thank-you!

@shyaaammeneen63

2 жыл бұрын

@@KellysMagicalRealm How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

"Take time to take all what you learned from survival and begin to thrive" Bro, this is the deepest health anxiety phrase I've ever heard.

At my Christmas eve party my dizziness kicked in full throttle i was spinning. I could barley walk. Drs cant find anything but it is hard to believe 24/7 off balance vertigo is anxiety. Its hard to change my thinking in that state of distress

@sentelmays1826

4 жыл бұрын

Traversy Media it’s anxiety.

@vivianhanna594

4 жыл бұрын

Traversy Media omg I’m the same. Whenever I go to a shopping centre, I feel super dizzy and unsteady. It scares the hell out of me. Medically nothing is wrong with me. I’ve had this for 4yrs when I 1st developed anxiety. It just won’t go away

@caseykitchen3440

4 жыл бұрын

This helps so much guys, literally almost everyday I have this unsteady feeling, almost like everything around me is swaying and my knees get weak. Really makes me think there is a deeper issue but starting to believe it’s all stress and anxiety related as I gain experience on all this.

@vivianhanna594

4 жыл бұрын

Casey Kitchen I’m like this everyday. It’s stress on the body. Even wen I lie down I feel like I’m on a constant boat. When I stand I feel like I’m going to pass out but I never do. Sitting on a chair, I feel like I’m rocking and swaying

@lurthinator

4 жыл бұрын

Same with me!

I’m an anxiety sufferer of 5 years, since I was 17. I used to suffer from agoraphobia, health anxiety,panic attacks 24/7. This was after I gave medication a try. 10 days of anti depressants changed my life. I was trapped in my house for 8 months(2019). I couldn’t be in the shower/bathroom for more than 5 min. I couldn’t go to the kitchen. I basically couldn’t leave my room. After so much exposure work, I’m now 4 months into being agoraphobia free, health anxiety free, but now I just struggle with dizziness and depersonalization. I been working on those two, understanding repressed emotion and many more since exposure work alone isn’t enough.

@murling999

4 жыл бұрын

Bryan Arroza You’re most likely experiencing dp still because you’re not used to feeling health anxiety/ agoraphobia free! Keep pushing warrior! I struggle to write this because I’m having a panic attack rn because I think there’s something wrong with my brain.

@asmrguy6070

4 жыл бұрын

Bryan Arroza I have all of these symptoms but now it’s worse my doctor reduced my meds which they do wonders so now I feel setback. I know I can’t die from this and it might just be better for my energy levels. God is doing this for a healthy life. I love you god and thank you 🙏

@vampirexion

3 жыл бұрын

Wow... I'm in the same exact place. Agoraphobia and health anxiety. It freaks me out

@israela6811

3 жыл бұрын

Are u still taking antidepressants?

@shyaaammeneen63

2 жыл бұрын

Bryan Arroza, How are you now? Must be under medication. In life there are only 2 problems--mind and the body. . If possible do some public speaking courses which transforms the mind. I myself did them 15 years back. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

I know this is an older video, but it's honesty great. It's really mind opening for me. I've always dealt with health anxiety on and off for years. ESPECIALLY during periods of intense stress, that almost always triggers it for me, and I never got WHY for years. I will absolutely be binging more of your content. It honestly helps so much between psych appointments. ❤

@TheAnxietyGuy1

2 ай бұрын

Much love

Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it

@TheAnxietyGuy1

2 жыл бұрын

Thank you so much for this.

Yes I have internal tremoring associated with my anxiety plus heart palpitations and chest pain and shortness of breath and dizziness and nausea and just feeling absolutely horrifically awful. Anxiety is trying to ruin my life and I’m trying to save my life thank you to this channel and to the anxiety guy I really love him 😘😇🙏🥰 Warriors never give up don’t ever let anxiety win. Keep fighting the good fight every single day you will eventually get there and I will too. Xxoo. Sending love and light and all my best to those who are suffering.

@adamant5550

2 жыл бұрын

The tremors are terrible. It felt like I was falling apart. Tremors plus elevated heart rate and palpations, chest tightness, knots/butterflies in stomach feeling, etc.

"The brain is very slow to change. The brain is very slow to change."

@kingofhearts7162

4 жыл бұрын

"And you might manifest a bodily symptom when you least expect it".

Feeling of lump in my throat brings me here ..... kind'a hard to deal with especially when you wake up in the morning and the first things come to mind is to check if anxiety symptom is still there :(

I'm having ALOT of GI & swallowing symptoms. Heartburn, Indigestion, excessive belching. Etc... Anyone experience GI issues ?

@suryakantbhoi2022

4 жыл бұрын

Yes I am here

@Petermc95

4 жыл бұрын

His videos have helped me stop those issues. Wishing you guys the best of luck and rooting for you as well I know you can do it also❤️

@colemctarmach2397

4 жыл бұрын

Definitely, the scariest symptoms are some trouble swallowing like clicking in the throat and sharp rib cage pain. I also feel digestive symptoms like bloating, heartburn, indigestion, cramps, burps. I checked my neck today to see if my throat was ok. I felt around and it feels a bit tigher. I got scared immediately. Brain fog sometimes.

@tetris_5598

3 жыл бұрын

Yes like burning when I eat it feels weird

@valerieclark9934

3 жыл бұрын

Hey guys I understand 100% what you guys are going through. The mental & physical pains anxiety brings feels unbearable 😫 Its so hard to believe NOTHING is wrong when you can physically feel symptoms. My anxiety/panic started in March.The swallowing was so bad I felt i could not eat, I didnt eat, lost a massive amount of weight. I dealt with a load of other symptoms but these were the biggest & agoraphobia. Watching the Anxiety Guy & another KZreadr I HIGHLY RECOMMEND Shaan Kassam truly help me UNDERSTAND anxiety & i told me abt Claire Weeks & how to END the Anxiety Cycle. Her book is called Help & Healing for your Nerves. It talks about the concept of Acceptance! I feel all your guys pain & wish nothing but the best as we are all on our journey to overcome anxiety

Does anyone else get really sharp pain on random parts of their body (mostly chest but also arms, abdomen, neck, hands) I’m starting to get concerned 🥺

@alexj4880

4 жыл бұрын

gabaaay Yes. Especially when i get what i call. “ subconscious anxiety” i know its there and i feel it creeping up but i fight it. Eventually it presents itself later in the day with sharp pain in the chest for me. My neck is sore as if i slept wrong. And i get shortness of breath. But hes right, its probably past traumas or events cause i notice i get like this more when i am stressing over alot of things. Things im not ok with. Internally and externally

@vanellope

4 жыл бұрын

omg me!!!! glad im not the only one 😭

@raymondrubio7395

4 жыл бұрын

Yes this happen to me this morning like my heart was going to stop

@carolmarshall333

4 жыл бұрын

Yes sharp pain's everywhere, mainly in chest both sides

@tetris_5598

3 жыл бұрын

Yes my rib cage and my arms the feel tight and weak

This is a start...I'm currently dealing with an anxiety symptom... The uncomfortable lump in my throat...Very uncomfortable

@lokaalexi7706

4 жыл бұрын

jaythehumble keys same here , I been having for 3 weeks straights . Some days are worse then others &’ wont go away

@lauracojocariu587

4 жыл бұрын

Lokaa lexi Same... after this covid crisis started I’ve had a constant lump in throat sensation. Been struggling with anxiety for over 2 years and this is the first time I’ve had this sensation

@padminichitale8621

4 жыл бұрын

I have the exact same thing going on with my body. Lump in the throat, choking, neck and throat tightness too. Got myself checked twice by a specialist and performed a series of tests, both said there's nothing wrong with me.

@user-en4yw4jt5d

4 жыл бұрын

Padmini Chitale it happened to me before when i was extremely fearful in life. Its really uncomfortable feeling I thought i was dying. Once I started relaxing and feeling more calm it went away

@mrcloudy3531

4 жыл бұрын

Well, im on month 9 now, same fkn lump even tough i dont feel any anxiety.

I get really bad nausea and then I’ll have an internal battle if it’s just my anxiety or if I actually don’t feel good then am having anxiety about feeling like I’m going to throw up. It’ll get so bad sometimes I’ll actually gag and it’s really hard when I’m at work and having to be in public.... This video is very informative. And I get really worried in lots of different situations about throwing up or someone else throwing up around me.

@Patricia-px9pd

4 жыл бұрын

That's me girl. Know your not alone. We will get through this together! 🙏❤

@jjmary61

4 жыл бұрын

Patricia M aw that’s very sweet to comment thanks girl ☺️❤️

@Patricia-px9pd

4 жыл бұрын

@@jjmary61 no problem girl! You should join his tribe on facebook! ❤

@melissadavis4734

4 жыл бұрын

Me too...

@robertpadilla4656

4 жыл бұрын

JL pay attention to your breath. Are you breathing shallow or are you perhaps even holding your breath sometimes. This is something we all do naturally under times of stress. That can contribute to nausea and feelings of dizzyness etc. I used to have those particular symptoms for years but they started to subside when I began to practice meditation and focus on my breathing.

I feel raised heartbeat , shortness of breath and sometimes nausea

@prettyboyred8589

3 жыл бұрын

Nausea especially when i wake up

@Warriorms

3 жыл бұрын

Yeah I get too.

I have back pain and bloating, the doctor did some test and im fine. I also have stabbing pains in my ribs, arms and legs. I also find the my shoulders are always tense 😬 even my stomach. And on top of that i have cancerfobia 😢 I refuse to accept this as who i am, everyday im working on getting better i know i can do this 💫 and so can you guys 🙌🏾 Currently waiting for some therapy im hoping this helps me with my recovery but ultimately i know its up to me

Thank you Dennis. This makes perfect sense.....mine is a tight throat feeling....I know in my heart it’s from not speaking up and my tendency to freeze and flight. I believe now it’s time to grow the hell up and speak up for myself with love and compassion firstly for myself at this transitional time of my life. Thank you ❤️

@TheAnxietyGuy1

4 жыл бұрын

adelle mccann So very welcome. 🙏❤️

@shyaaammeneen63

2 жыл бұрын

Adelle Mccann, How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

Butterflies in my stomach almost all day, fearful feeling

My recurring anxiety symptom is dizziness. My first attack happened 4 months ago when I was eating so I've pretty much experienced dizziness every time I eat and throughout the day. I'm going to work on dialoguing with my symptom. Thank you!

@adellemccann1865

4 жыл бұрын

musicnvrsleeps I also feel dizzy while eating. Anxiety and tight neck, jaw shoulders and throat. It can be scary so I do empathise with you. At one point I stopped eating for a bit as it was so bad but I have improved over the last few weeks.

@jjaytroche123

4 жыл бұрын

@@adellemccann1865 im feeling almost the same symptoms...constant feel of a cloggy throat, dizziness, etc...how have you gotten better?

@adellemccann1865

4 жыл бұрын

Jay Troche Jay I had to take some short term medications to take away panic attacks. I found that once I understood in my head that this is how my body manifests anxiety I was able to see it as just a weird thing my body does do no need to be freaked out. I used a lot of lavender cream on my neck and throat to relax the muscles and drank camomile tea, no coffee or alcohol as they make me worse. Went for physio on neck and shoulders too. Just to help relax.

@menace2societies

4 жыл бұрын

musicnvrsleeps I had first hint IDK If its panic attack because suddenly my heart really hurts like I was shocked

@sarahdegregory

4 жыл бұрын

@@adellemccann1865 yes I am there now. Struggling to eat

Thank you Dennis, I get palpitations almost evey day and Like you explained it’s a reminder I have internal issues / past traumas to resolve and I’m always hitting the snooze button to deal with it later , that’s why these palpitations won’t leave me lol it’s like an alarm every single day reminding me to do something about it and me again hitting the snooze button :/

@TheAnxietyGuy1

4 жыл бұрын

Heart flutters were common during my anxiety days and it took plenty of inner work to convince myself of the fact that it was connected to anxiety. Keep up the progress.

@eliezaocasio8748

4 жыл бұрын

I go through this daily, I feel chest pain and it’s scary because it’s like your heart who wouldn’t be scared I’ve gotten reassurance from doctors and cardiology but somehow I’m still dealing with this

@pacmanmum

4 жыл бұрын

If it reassures you I had palpitations 2 years ago every day for four months , I was stressing about something at the time , I always had them randomly ,the only thing that stopped them was when I was drinking beer , but then it be worse later ,so the beer was probably relaxing just at the time so not advising that ,deep breathing may help.

@smhlpn

2 жыл бұрын

Mine is accepting death I believe

The most powerful sentence that i love hearing time and again is you are more than anxiety

wow. I can't thank you enough. you change my life. thank you. thank you. thank you

@TheAnxietyGuy1

2 ай бұрын

A life worth changing for the better, please share with others in need.

My wort symptom is when I focus on my breathing feeling that I can't talk a complete satisfying breath

@amarie_love8923

4 жыл бұрын

Know how they say focus on your breathing take deep breaths... It seems like when I do that it just gets harder to breathe.. It's hard to breathe right now. Smh

@lovebts-iz6jj

4 жыл бұрын

@@amarie_love8923 yes I can feel you And it drives me crazy 😣😣😣😣😣😣

@sampreethj

4 жыл бұрын

Me too. Idk what hell is wrong, I am 100% healthy with no illness of Any sort. My physician just advanced me not to worry I had all checks done on me. I really had nothing.

@lovebts-iz6jj

4 жыл бұрын

@@sampreethj omggggggggg I can feel you same with me Like deep breaths are a big deal for me

@sampreethj

4 жыл бұрын

@@lovebts-iz6jj it almost feels like if I stop watching the breath it might stop, kinda thing. Right?

Amazing video ❤️ hit the nail on the head.. I too suffer health anxiety.. 8years and counting. Been on countless of medications but eventually took myself off them a year ago, as it made me complelty numb to everything. these videos have helped me massively since coming off them so thankyou so much. when I get bodily sensations I complelty freak out I think I'm going to have a heart attack or a stroke which just pushes me into a panic attack.. I can't control my thoughts once I have a bodily sensation I Google absolutely everything I'm literally a Google queen and its so hard not to type in a sensation but I'm learning daily and with every video you upload its helping me greatly so thankyou once again

Thank you for this video Dennis. I just recently started suffering with health anxiety after the birth of my second child in February. Constant lump in the throat, chest pain, arms will tingle, dizziness. The doctor tried to put me on antidepressants and the pharmacy gave me the wrong dosage. This didn't help. I decided from that point that I wanted a more natural approach and found you. I beginning to learn so much. For instance, you just made a Facebook video regarding how each physical symptom represents something subconsciously... and by the words we use we can determine what is actually bothering us subconsciously. For example, I describe my throat as feeling something stuck in it. I feel stuck. This pandemic, fear of sickness, two children under two by myself, finances, the list goes on. Three days ago I got into poison sumac (did not even know that was a thing) in my backyard and ended up in an urgent care and now on steriods which only increased the stuck feeling along with physical symptoms from the poison. My subconscious has even tried to tell me that my body did not touch the plant and this is all made up... that I am just ill... even though I showed the doctor the plant and received confirmation. I am using your channel heavily. Thank you for your inspiration in overcoming. I am learning so much. I have even been taking notes on paper so I have something to read and reflect on. Please continue to help us. God bless you and your family!

@Voyeur53

Жыл бұрын

Dennis, are you currently or have you in the past taken medication? I’ve never heard you mention it. I have been having severe anxiety for 5 years now. I have tried everything except medication and nothing has helped. I think I’m going to try medication now. I’d really love to know if you took medication and if it helped

I have had healthy anxiety for about 10 years. Ive never heard any therapist explain anxiety the way you do. I felt like you were literally in my brain explaining how I think and the impatience I have for other things like business like you mentioned made me give up when doing trauma work since symptoms didn't go away I gave up and thought oh well I just have to live like this forever. I now feel some sense of hope that recovery is possible. I no longer want to feel trapped in my own body and mind and FINALLY need to heal this, thank you for your videos!

@jue7434

Жыл бұрын

Does anyone get burning arms or legs.? Is this part of Anxiety?

You ARE the #1 help out there. Always bang on....because you’re not speaking from a textbook. You speak from “that place” where you once were and where your listeners look to you from. You rock, Denis!!!!!

@TheAnxietyGuy1

4 жыл бұрын

Jennifer Arjoon Kindest words thanks so much Jennifer and happy new year to you. 🙏

I am a fairly new anxiety sufferer (4 months) and while I've worked thru many of the brutal symptoms, i.e, haven't been to the ER again in 3 months for fear of imminent death, this ONE symptom is holding strong; the lightheaded dizziness. I'll often feel like I'm slanted or softly swirling inside my head. Also depersonalized. This video blew my mind and spoke straight to me. In fact, I just had 2 very good days after having taken this "broader spectrum" approach, doing the right things but suddenly this afternoon my old pal dizziness struck again. COMPLETELY out of the blue, too! Very frustrating. So much so that I was JUST about to engage in a distraction behavior until I heard this words. The analogy of the adult being in charge over the child really held me accountable and I realize that if I stay strong and refrain from engaging in the behavior, I will be gaining power over this monster.

@xMickyHDx

2 жыл бұрын

Suffering from the lightheadedness also :( did yours ever go away?

Having anxiety now, hard to focus, but will watch again

Described within the comments are symptoms that I'd been experiencing since I developed my anxiety disorder! I thought that it was a rare terminal disease since even all the medical scans could not identify the problem. I cannot believe that there are people who experience symptoms such as dizziness, tightness in neck and shoulders, heart palpitations, the sensation of nausea and passing out after eating. I was also a regular coffee drinker until I became ultra-sensitive to caffeine and triggered panic attacks. My psychiatrist had told me that it's all due to anxiety disorder, but I was skeptical. It's until I found this channel and saw in the comments people who are suffering from the exact same symptoms that I do. Sickness and panic attacks after eating made me sound like a hypochondriac to regular doctors...but my psychiatrist had reassured me time and again that it's all caused by my anxiety disorder. And now, I just learned that I have so many fellow warriors who are fighting the same battle. I no longer feel crazy or alone. Finally, I know what I have to deal with.

I am so thankful for your videos. I have these weird symptoms which I believe came from a panic attack I had a month and a half ago. I experience dizziness , weird sensations in my head and lightheadedness. I also recently became medically anxious. Working on healing myself in that situation.

Wow, this video might've just saved my life

@TheAnxietyGuy1

4 жыл бұрын

Cat Rion ❤️❤️❤️

I literally started tearing...I am the road to healing and very thankful for this video

@deborahgolob6275

Жыл бұрын

This man is very clear and really tries to give a strategy

I've been dealing with health anxiety for as long as I can remember and it's debilitating :( recently I started obsessing over minor GI symptoms. I made the mistake of googling my symptoms and feel so convinced that something is wrong with me. I'm glad I came across this video ♡

@raveenachopra5081

2 жыл бұрын

same dude same

@keyathomas4052

2 жыл бұрын

OMG! Me too!

Health anxiety for most of my life. I was doing so well on a medication and felt virtually cured! Then WHAMMO. a couple days of a strained feeling throat turned into an absolute spiral into madness. Weeks and weeks now of being obsessed with my throat. Lump in throat.. dry throat.. overly aware of every single time I swallow. Then today i felt a click when swallowing. So now I'm obsessively swallowing to check for the clicking sensation. Most times nothing. Feeling despair that I have throat cancer. Then exhausting myself trying to reassure myself. Now waiting to see an ENT but have to wait until MAY!!! it is absolutely devastating to have gone backwards so much after having been feeling so well.

Hey Dennis. I would first and foremost like to thank you so much for trying to help everyone dealing with health anxiety. I am 18 years old and this started to happen for me severely 3 months ago and it still haunts me. I currently worry that I have some form of cancer and start feeling all over my body for lumps. Just a month ago I have been so worried about weight loss like I feel like I have lost a lot of weight but my mom constantly reassures me that I still look the same. Stressing over school has caused my hair to fall out and that is when I am convinced I have cancer. It is so frustrating :(

@TheAnxietyGuy1

4 жыл бұрын

Subscribe and study the episodes in this health anxiety podcast: podcasts.apple.com/ca/podcast/health-anxiety-show/id1461441374

@tetris_5598

3 жыл бұрын

I feel the same way I started losing weight and having bad ibs like I can’t gain weight so I started thinking the same like why

@raymondrubio7395

3 жыл бұрын

Me too stomach problem, very weak, lost alot of weight, cancer feeling

@melissamaule7793

2 жыл бұрын

I get the same feeling

@jmljourneys

2 жыл бұрын

We will get through this guys❤️ stay strong💪🏼 hugs🤗

I love you beyond words. God bless you for helping us. I'm crying. We are powerful beings. Mind over matter. We can create dis-ease. Things that don't even make sense. By simply worrying. My vision changed. My ears seemed to rupture. My blood vessels became enlarged. I was stuck in fight or flight for months. Thanks to you and having a realization of how my mind has made this all happen, I can undo it all.

I am having health anxiety for 20yrs..it's going on and off.. I encountered almost ALL KIND OF SYMPTOMS already..twitching, skin irritations, hyperventilation, nausea, random body pain, NAME IT.. BUT the most persistent is the sensation of there is something in my throat.. Every year I undergo medical but there is no problem with my health. One of my motivation is to keep in mind that there are things that we can not control. You can be healthy all u want but die in an accident. Things like that. Try to enjoy life and sorround yourself with positive people.Goodluck to our Journey guys.

I can attest that Dennis knows what he’s talking about. I suffered with these nagging symptoms for a number of years. Time, patience and changing my mindset we’re critical to my recovery. I could relate to Dennis‘s message. It gave me hope and that kept me going. There was no one specific intervention or strategy that “cured“ me. I don’t really like to use the word cure but rather say I am always on the road to recovery. Thanks Dennis. I think God has blessed you with a special gift so you can help others.

So many times I just want to snap out of my anxiety. 17 years on and off medication, therapy, etc.. since finding you I have found peace, recovery is a long road but I know with your guidance I can get to the end. Godspeed.

@shyaaammeneen63

2 жыл бұрын

Maria, How are you now? If under ADS try to stick to only 1 medicine of the lowest mg. . In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.

@nickbardan3867

2 жыл бұрын

How are you now?

I have suffered from emetophobia ever since I was 9, but up until more recently I've been feeling really overwhelmed and stressed because of exams which has caused me to feel symptoms of anxiety such as a tight throat/chest and nausea. Watching this made me realize how narrow my perspective is on how I'm coping and that I'm lacking patience with my anxiety. I'm glad that I can relate to so many other people, I feel less alone.

@coupleofbeers31

Жыл бұрын

I also have emetophobia, along with many other phobias. I hate flying and also going to places where there are a lot of children for fear of seeing someone vomit. Flying in particular is brutal. If someone sitting right next to me were to throw up I think I would die.

Mine Symptoms: -dizziness -heart palpitation -racing heart -tingling feeling on head like insects walking on your scalp and on hair surface. - urge to go for pee frequently. -restlessness -dry mouth -lump on throat -not able to sit in same place. -tightness in chest -tired arms and thighs -acid reflux and gas in stomach sort of and so on. We can come over. I have managed few of them.

@Random_Butts

2 жыл бұрын

How are you now

@anilmaharjan3445

2 жыл бұрын

@@Random_Butts I feel much better than before but still some symptoms comes and goes like dizziness and racing heart. What I have experienced is the education on anxiety is very important. I suffered a lot in the beginning when I was completely unknown about what was going in my body and mind. Once you realize that you are victim to anxiety most of the problems are solved itself. I want to thank @The Anxiety Guy and other fellow youtubers for the realization of my suffering.

@Random_Butts

2 жыл бұрын

@@anilmaharjan3445 OK pls tell me you suffer from chest heaviness all the time

@anilmaharjan3445

2 жыл бұрын

@@Random_Butts For me not every time but sometimes. I feel like I am carrying my chest only in my entire body.

@Random_Butts

2 жыл бұрын

@@anilmaharjan3445 OK take Care

I am 45 and much of my life I have suffered from crippling anxiety on and off and especially the last two years. I love my life but it could've been better without this chest tightening symptom taking over. First time I've heard about having a dialogue with your symptoms. I will try it!. Thanks for the advice!

Thank you for sharing this video. I am switching from one symptom to the next one. If the symptoms disappear within a few days I can handle it. At the moment I have the focus on a special body area because I read something about this and now I check the whole day in different ways. The problem is you will always find and hear something, but I have not the trust in my body that everything ist normal. This ist so exhausting and so exasperating.

I have listened and learned from many of your videos. Currently in extreme anxiety and cannot put my thoughts and questions together. I will at a later date. Thanks a million.❤

Been feeling awful pst couple of days but I know I’m okay deep down. There’s just constant little reminders that I might not be from my anxious brain and body. Going to a party tonight and will get through this!!! Thank you Dennis.

It is incredible how your guidance has made me to partially change my focus from my body symptoms to my mind thoughts in just 3-4 days. This is a huge achievement for myself, Dennis, given that I found myself prior discovering you with the worst physical symptoms that a person probably can experience. But now I can see a light at the end of he tunnel. Last evening I relived (for the first time), one of my trauma experiences. It was very intense and I cried a lot. I can tell you that, during my crying, I felt lots of emotions and a major release. However, I am aware that healing needs more time, so, as you mentioned, I give myself the patience I need. I wish you the best, Dennis. Continue with your great job!

@TheAnxietyGuy1

2 жыл бұрын

Thank you for sharing Robert.

@thementalimpaired8857

2 жыл бұрын

@@TheAnxietyGuy1 you are very welcome!

@thementalimpaired8857

2 жыл бұрын

❤🙏🏼

It's like you're speaking directly to me and know me. Every video I've watched so far has been an omg moment how does he know me so well. Maybe I can get through this finally, because I cant go on anymore this way, it has to stop. Everything happens for a reason and thankfully I found this channel

Its unfortunate, but kind of comforting to know that what I'm experiencing isn't unusual and there are other going through the same. I'm currently wearing a heart monitor to rule out other problems. Because I'm convinced there is something wrong. But after keeping the symptoms log, Evey time I feel the symptom, it's either preceding or during times of anxiety. Also, this guy makes me realize I need a new therapist.

I focus on every body issue I have and automatically think something is wrong. I had it managed and then my mom passed suddenly. Now it is back. Head hurts..omg stroke..pain in chest or flutter..omg heart attack. Those are my two biggest ones. I want to take control. And this video really showed me that it is past traumatic events that are Making me feel this way.

Thank you, I felt like I finally felt understood knowing that my physical symptoms are not just some stupid silly thing. It's hard to explain to people about the physical symptoms - the constant buzzing feeling in the body, the chest pains, the palpitation waking up in the morning feeling a sense of dread, the inability to eat properly, the feeling that I will cry at any moment. I would seek validation and not get it. I would go out and be a high functioning depressive, doing all the activities and exercises and meditations. Today I will start the dialogue with my Ms. Anxiety and see what she tells me. Why she's here.

@cherylfisher9083

2 жыл бұрын

You got this!!thus!!! You can do it. Be strong!!

@hm23789

2 жыл бұрын

Thank you kind stranger ❤❤

@muhammadahmad54

2 жыл бұрын

How are you now...?

Thank you and Merry Christmas to all the Warriors.

I also suffer from generalized anxiety disorder with panic disorder..guys feel like im in hell..i cant sleep for almost 1 year...but u know guys after fighting for almost 2 years i regain my past self almost all the symptoms begone to subside...this are my tips for u guys dont take any medications because it will only mess ur mind...just exercise thats the only thing that keeps me alive and im so thankful that i have friends that always there to be my gym buddy...trust me just exercise guys im the living proof that anxiety and depression will be treated.

My health anxiety: headaches, body aches-joint pain, knee pain, Burning sensation on back shoulders and knees, body jolts and spams, back pain, irritability, list goes in and on 🥺

@SiimLees

Жыл бұрын

You are not alone, remember to work with your inner child, give him love and trust your body. You will go trough this! Best wishes! ❤

Man, just about time. Is almost 3 months I have grief after my dad passing unexpectedly and since that time i have upset stomach and my anxiety came back...now my anxiety is not there as much but stomach problems are still there..whenever i hang out with my bf or I am really into movie it goes away and I get hungry too. So this video came in perfect time. I also started to use probiotics and it is helping. Maybe u could make also video for anxiety during grief... I was reading is supressed emotions..since i started to cry anxiety almost went away. Thanks for amazing videos and tips. my blessings :)

@lindorina792

4 жыл бұрын

@Tara King thank u ...i am So happy to c ur comment :)))

My past trauma shows up at my door every single weekend in the form of a needy abusive alcoholic father. Making me feel terribly obligated and pushing that guilt on me because I’m trying to live MY life. I’m 37 years old and this has been controlling many parts and decisions in my life. And it’s Christmas day and he says he needs help today so he’ll be stopping by. Well there goes my peaceful Christmas.

@Ana-gq7ce

4 жыл бұрын

Cut contact. I don't have the same situation as you but if you don't set boundaries people will cross them over and over. Turn off your phone on the weekends and definitely spend your time with healthy people, even alone (I'm planning to celebrate new year on my own since I dealt with 2 toxic people in 2018 and 2017) I turn my phone off every sunday. Trust me, if something bad happens to your dad, it won't be your fault, he needs professional help and one can only do much without getting sick

@joeltunnah

4 жыл бұрын

NoRmAsJeAnS82, your father is responsible for his own behavior and recovery (if he so chooses). You are not. It really sounds like you need to go no contact. Nobody gets to use you to fill the holes in their personality. That’s a classic narcissistic vampire.

@NoRmAsJeAnS82

4 жыл бұрын

Joel Tunnah just as I thought, he showed up banging on the side of the house yelling for a cup of coffee and when I told him to leave the brake lines went out in his car leaving his vehicle stranded at my house in my small community leaking fluids all over the pavement that I was then notified by the association that his car could not be left there, abandoned and I will then I’ve to pay to have the pavement repaired if the fluids ruined the blacktop. My only escape is to move again which is what my mother and I have been doing all of our lives to escape this man.

Dennis this is one of the best videos I have watched so far.. this stuff is powerful. Thank you 🙏🏽 Don’t let the inner child continue bullying you!!

I have this annoying symptom that won't get away and I'm focusing myself on the symptom everyday. thanks for helping us solving our issues from the roots, from the core that has permanent and longer positive long-term effect. love your channel, Dennis!

@shuchisrivastav3998

2 жыл бұрын

Do you also get ectopic heartbeat?

I'm so scared I'm 19 years old recently waa diagnosed and im getting every single symptoms .i ran to the hospital so much time some nurses knows me...heavy head tingly in my hand or feet burning sensation sweaty cold hand and feet heart palpitations chest tightness internal vibration......etc My only Break from all these symptoms is the Beach... I'm tired of it 😔😔Watching Your videos make me feel that i have help

My dumb ass gives myself anxiety thinking about having anxiety.. I’m my own worst nightmare 🥲

@MZFiVETW000H

3 жыл бұрын

Ahhh same girl your not alone 💛

I listened to this don't know how many times to get this embedded in my system♥️

that’s me and the dizziness, as soon as I wake up i’m looking / waiting for the dizziness

@TheAnxietyGuy1

7 ай бұрын

Yes, what we expect tends to be realized.

Christmas day video! Your a good man dennis, alot of people needed to hear from you today

@TheAnxietyGuy1

4 жыл бұрын

J D Grateful. Merry Christmas friend. 🙏

Thank you Dennis for another great video! My health anxiety keeps feeling sick all the time, I’m also having cold chills now more them ever, I’m trying to get past all of this but it’s so hard as health anxiety tells me I’m dying daily and I’m ill with the flu which I’m not but it feels awful.

@melissadavis4734

4 жыл бұрын

I've been there, It's scary. Keep learning and giving yourself grace.

I've been trying for so long to distract myself whenever i feel discomfort or any symptoms i try to do something immediately but since i started to watch your videos i feel comfortable even tho I keep asking myself why those symptoms are still there but it's okay it will take time to fade away and i've been doing the thing that i've been running from which is facing those symptoms whenever i feel them.. it is hard SO HARD but i will try and fight. Thank you so much you're my savior.

Living this at the moment.....I wake up daily obsessing about my heart...my blood pressure. I'd gotten beyond this for a while, but stress inducung ife occurrences ....have caused a regression...

This video really hits bulls eye when comparing to my own life and my own anxiety. I've been struggling with severe tremors and physical oddities for 14 months now. When I stopped taking Xanax after 23 years of on and off consumption the physical symptoms really increased. I was 100% convinced I had Parkinson's. Been assessed by neurologist four times now and the conclusion is psychogenic tremors caused by my severe anxiety. I was also diagnosed with complex PTSD by a psychiatrist earlier this year, after about a year of therapy. The weird thing is that I'm still not convinced it's my constant fight or flight mode that cause all the tremors and coordination issues. I still have this thought in the back of my mind that says Parkinsons, MS or similar. The reason is because I'm experiencing the tremors when I do certain movements, like sitting straight up in my office chair my head and left arm starts shaking like mad, my neck tens up big time and my legs tens up extremely. I'm also thinking it could be benzo withdrawal and protracted withdrawal symptoms from all those years taking Xanax in response to panic attacks. In any case the physical response mechanism to anxiety is very strong. I pray for a miracle so I can heal cause this is no life.

@k.baller5140

2 жыл бұрын

How are you now?

@Underhills

2 жыл бұрын

@@k.baller5140 I'm the same.

Dennis thank you for talking to me. I live with this every day and it is so draining I am slowly learning what has bought this on, one thing that keeps coming up is I scared to be on my own. Thank you again your videos are helping me through this nightmare.

@TheAnxietyGuy1

4 жыл бұрын

Lisa Peyman I’ve lived through that nightmare, and I promise if you keep focusing on those small daily wins it will also be a thing of the past for you too.

@healwithsunshine

3 жыл бұрын

Wow! This was my trigger too the moment I decided to leave my abusive husband. It was totally subconscious, so the anxiety symptoms definitely seemed to come outta nowhere. I know better now. Praying you’re doing much better now ☀️

I’m absolutely living this right now. This very second. Health anxiety is ruining my life. I do look for what’s going wrong, you’re absolutely right. I feel like every morning my body dumps cortisol to ruin me. I’m not fighting my anxiety. I thank it. But how do I move on through the day when I’m literally feeling these symptoms of nausea, lightheadedness, palpitations, headaches, jitteriness, dizziness and no appetite. I have no energy.😞

I have experienced heart palpitations, night sweats, insomnia, tingling hands, burning skin, cold hands and feet, dizziness, and a lump in my throat like it’s hard to swallow. All in the past 3 days! I’ve had anxiety all my life, but I’ve never experienced it this intense before.

@TheAnxietyGuy1

4 жыл бұрын

This channel will help Chris, many of us have been there.

@bubutoto6586

2 жыл бұрын

Where is burning in the body?

Thank you Dennis for helping me heal with your great videos. I had health anxiety from 2013 to earlier this year. It’s a terrible way to live. I lost a lot but I gained a lot of strength. I’ve stopped Dr. Google and watching anxiety videos. Hope you have a great 2020.

@TheAnxietyGuy1

4 жыл бұрын

KRAZEEIZATION Keep on the healing journey. ❤️

Hey Dennis. Thanks so much for this channel. I got health anxiety in 2017 from an adverse reaction to antibiotics. I decided to get help for it 2 days ago after i got the flu this week and it's sent me kinda mad. Realised i never faced my trauma /pain. Your videos are excellent. Thanks for the upbeatness. I'm going to watch them regularly and follow your advice. Not to improve. To get well.

@TheAnxietyGuy1

4 жыл бұрын

Very welcome, love the commitment. ❤️

Best video and what I needed. I learned to not freak out with heart skips in bed at night. It’s not easy for sure.

you are so so good, thank you so much - i was crying listeting about events and surpressed emotions. I lost my dad many years ago and i did not allow myself to grief until i developed health anxiety and now things are so much clearer to me 🙏

I have following symptoms: - Fatigued leg and arms - dizziness while walking - dizziness while playing sports - heart palpitations To name few

@Warriorms

3 жыл бұрын

I got dizzy playing soccer last week... Then I got dizzy 2 days after when training.

@anealmaharjan2458

3 жыл бұрын

@@elizabethleyva9050 once i realized its due to anxiety I somehow have been able to ignore those sensations

@anealmaharjan2458

3 жыл бұрын

@@Warriorms ya it is really scary till we realize that the heart beats real fast while playing sports that is similar to anxious state and our mind process it as though we are in danger. But no need to worry till we have no underlying health isssues. Just my opinion thanks

@Warriorms

3 жыл бұрын

@@anealmaharjan2458 True symptoms change but I kinda glad anxiety made itself known to me. Helping me to become a greater me. But I get excited to know I am going to heal 💪. Power on warriors.

Yes! A video on Christmas Day 🙌 thank you for all your help in the last year!

@TheAnxietyGuy1

4 жыл бұрын

Lorenn Metz Very welcome, enjoy the video. ❤️

Excellent advice! I so wish i could afford your program! Ive had this for 30 years

You do happen to possess a genuine insight and deep understanding of anxiety/depression and I think particularly helpful for younger folk. I'm in my 50s and have struggled mostly silently for years. It gets much much harder as you age IF through fear/ego you continue to ignore and pretend you're doing just fine ..mainly to yourself, (the human predicament, we just want to Go on), although secretly knowing that way down there in your gut that you're not. What is really lacking between people is Love..like the song, around when I was a child, Bacharach's, "What the world needs now is love, sweet love" ..just to listen to the sentiments in the song, without judgement. Thank you Post Anxiety Man x

Coming across this channel has been one of the biggest blessings of my life. I also have been experiencing anxiety and hypochondria for about 6 years now. Made huge improvements the last month thanks to you. Love what you are doing for everyone Dennis! Thanks

@jjaytroche123

4 жыл бұрын

6 years? 🥺 how have you dealt with that for so long?

@robertpadilla4656

4 жыл бұрын

Almost 15 years for me Jay. Thing is some people become comfortable with their discomfort and overtime it just becomes a part of what you perceive as your personality/identity. Often times it's also the stigma attached to thinking there's something wrong with me but I must hide it from everyone I know. Which is sad because it just allows the cycle to continue. I'm now almost fully recovered thank God. But there are many people out there living a reduced quality of life that still manage to keep moving forward.

@robertwolf3382

4 жыл бұрын

It definitely hasn't been easy, and I was at the point of giving up. It's the same thing as Dennis says when he says you have to get beyond tired of living like that. I just became so annoyed and angry with my anxiety and my symptoms and how I was letting them ruin my life. I came to this channel and it's really helped my recovery. Dennis is extremely knowledgeable and you can tell he is genuine. He isnt just selling you something because having anxiety is popular now. You can tell he has been hell. So, it's nice to relate to someone who has actually recovered. The first thing I started doing was watching videos on the brain and learning how to become the best version of myself. Check out impact theory with tom bileyu. He brings on successful people who also went through hell and are doing incredible things. It really helps when you have a purpose and a drive to get things done, instead of doing nothing and feeling like life is meaningless. I hope this helps you man!

@jjaytroche123

4 жыл бұрын

@@robertpadilla4656 you are right about that...Glad to hear you're doing much better 🙏🏼

@jjaytroche123

4 жыл бұрын

@@robertwolf3382 yea I believe he's sincere and has been thru it himself as well...glad to hear you're doing much better also and I'll definitely take a look at what you recommended 🙏🏼

I struggle with dizziness that makes me really nauseous. I truly don’t know anyone else who suffers with these symptoms to have someone to chat with to not feel so alone.

@santannaportis9124

4 жыл бұрын

Cassandra Stockert it’s my main symptom so scary😢ugh

@isaac8099

4 жыл бұрын

Lightheadedness and nausea daily for 2 months here

@Theoaktreee42069

3 жыл бұрын

Isaac bruh I’ve had it for over 12 years

@isaac8099

3 жыл бұрын

Amelie Oakey dang that’s crazy. God bless.

@winniekyn6162

3 жыл бұрын

@@Theoaktreee42069 did you dealing with it like everyday for 12 years?

I'm so glad I found you...i have been dealing with this health anxiety and it became worst during this pandemic as I am mostly at home. So worst that when an anxiety is about to come up due to something I feel in my body, I became jittery, there was a time I got in to panic attack. Also there will be times that Im scared to sleep...Im crying while typing this...my salvation any menthol+eucalyptus oil for some reason it calms me down....

@sharonmcknight3056

3 жыл бұрын

. That's the only thing that calms me down to is menthol and Eucalyptus

Thank you very much. You definitely helped me reach my fears. I now understand what the problems are. Talking to my symptoms are definitely helping. God bless you

Skipped heart beats. My heart literally misses a beat or 3 and then BAMB!! one hell of a bump. Pvcs are horrible.

@mermaidbay9608

4 жыл бұрын

me tooooo - been dealing with this for months straight...

@deanobuzz372

4 жыл бұрын

@@mermaidbay9608 hi mermaid, I've had of for 5 years now..

@mermaidbay9608

4 жыл бұрын

@@deanobuzz372 thanks for your reply - Now for added fun and extra beats: Coronavirus. So are we considered "high risk" because of it? Is this considered a "heart condition"?

@deanobuzz372

4 жыл бұрын

@@mermaidbay9608 hi mermaid. No we are fine lv, I think our anxiety makes us more at risk of excessive worry more than anything but we are fine an healthy people. Keep strong and we will be ok.

@TrippyRexTech

4 жыл бұрын

me too, sometimes it's gone for a few weeks or months and then back again for a few weeks or monts

my childhood trauma makes me anxious which makes me dizzy which makes me anxious which makes me breathless which makes me need to leave the room

@TheAnxietyGuy1

4 жыл бұрын

Daisy Spencer Yes, we’ve all been there in various degrees, the symptoms are almost always connected to something from the past that is unresolved. ❤️

@masong4925

4 жыл бұрын

I have so much childhood trauma and now I get abuse to. Being abuse causes anxiety cause it damages the mind and our growth in the mind. I feel like I can't breathe or catch my breath alot days and weeks sometimes. I also get dizzy and dry mouth and dry heaving at times. I sit there worry about my symptoms worry if I have a disease besides having hashimoto's thyroiditis and anxiety disorder and depression I Google symptoms which scares me. I try to focus on positive things it's hard. What do you do to make ur anxiety go away? Sending healing and prayers ❤🙏

@zenaidabadajos2597

4 жыл бұрын

Thanks for the information I just want to know if you take pills for insomnia? I used to drink it's already one year. Please advise me how can sleep without medicine. or away for insomnia and anxiety Thanks God bless you;

@shalinisskincare9787

4 жыл бұрын

Do u get this still now bro?

@daisyspencer3906

4 жыл бұрын

Shalini Deb Roy sometimes

I'm ready to take over the reins from my lower self!

@TheAnxietyGuy1

20 күн бұрын

Love it