Stop coping with your symptoms, start healing your health anxiety the right way: theanxietyguy.com/health-anxiety-program/

Been struggling with anxiety since may. Meditation did wonders for me but there are still days that anxiety might hit me hard. Like today for example. Headed out to work and ran into my mom during the walk to work. Chatted a little and suddenly a huge panic attack hit me. I started sweating and heartrate went up really quickly and i felt the pounding in my chest. I managed to firm it though. I was able to get control back within a minute and the feelings subsided. Feeling quite proud of myself today :) months ago it would have ruined my entire week because i would not let that experience go. You were a huge help guiding me to be able to deal with all of it. Thanks Dennis

@DrewonTube210

7 ай бұрын

Matto, been struggling for a long as you have. Meditation does help, and these videos and podcasts also, but sometimes still just cannot prove to my own brain that I'm making progress, reaching the sunlight at the other end of the dimly lit tunnel, and that soon my life will include anxious moments, but not anxiety all day. I really want to believe that will happen for me, and I'm getting there, but it's a long, slow, and winding road.

@matto763

7 ай бұрын

@@DrewonTube210 Iv'e been meditating for 6 months now. Went from countless guided meditations here on youtube to meditating by myself for 40 minutes a day and focusing on my breath. Everytime a thought comes up i just go back to my breath and continue. One advice i took to my heart recently was from a video i watched. Through meditation you manage to calm your monkey brain. Once the monkey brain lets up, it will start working with you and then real progress and personality and spirituality path begins. And when i have a bad day, feeling down and being anxious i just say to myself: Look how far you've come these past 6 months. Its gradually getting better and you are becoming calmer and calmer. Hyping myself up and being positive really helps. Continue on your path and you got this, i believe in you :) have a nice day man... And ps. its amazing how its so simple to talk about things like this with a complete stranger :D helps let it out a little

I definitely need to work on staying on the healing path. I tend to self sabotage when I start feeling better. Consistency is key.

@TheAnxietyGuy1

9 ай бұрын

I understand completely, and what you mention is everything yes.

#9 absolutely and #5 for me. Health anxiety is what I deal with. Day in and day out. ANY body symptoms triggers my anxiety. For 12 years now.. Night time being the worse, like absolute worse. I can’t handle the darkness and quietness. I’m alone in my thoughts and it’s scary. Not self harm or anything. Just thinking I might be dying. Insomnia doesn’t help either. Head pain whether a headache, a stabbing pain, a throbbing pain or anything can send me spiraling right into a panic attack. Heart palpitations or any random pain in my chest also sends me to a panic attack. Arm pain. abdomen pain, thighs, legs and at the moment it’s my neck and rib pain. I tell myself I’m fine, I’m safe and I’m okay but it’s not enough. I don’t fight the anxiety anymore. I talk to it and let it warn me. But my catastrophic thoughts and overthinking of dying takes over. It’s a vicious circle. Feeling faint, lightheaded, heart pounding, can’t breathe, dizziness and literally feels like I’m going to die. Cliche but it is what it is. It has ruined my life. I consider myself a functioning health anxiety person. My brain fixates on EVERY single symptom I feel. And the hardest thing to shake is that I really do feel these things. It’s not fake or my imagination. So feeling things that are real makes it hard to tell my brain that I’m okay. And there’s got to be reasons why each symptom is there. Something’s not right and somethings definitely wrong. At least that’s how I see it. I’m still hopeful and trying to rewire this brain of mine… after lots and lots of scans, lab work and MRI’s nothing can convince my anxiety to go away.😔

@AdioAnxietate

9 ай бұрын

Accept what you belive in the back of your mind.because that is the true..you know all is false..feel that believe everytime

@LaurenceGalian

9 ай бұрын

For me too, the nighttime is the most difficult time. I think it's because I don't have the usual distractions of the day, and so it's easier for all the memories, worries, and fears, all raise their ugly heads. There are certain traumatic experiences from my life that will often replay over and over again, night after night.

@leandraalexander7771

7 ай бұрын

Me to a T! Thank you for this.

@angel.heart007

7 ай бұрын

@@LaurenceGalian i totally understand. I feel everything at night 10x worse than if I were to feel it during the day. And you’re absolutely right, the day time distractions are what keeps thoughts at bay. Then come night, it’s quiet and dark. It just gives all those thoughts a chance to creep up. Ugh. Hope you’re doing well. I keep AirPods in one ear to help me fall asleep either on music or podcasts. It helps a lot, but my ear hurts after. lol

@wulliedegnan5076

7 ай бұрын

Iam the same brutal

Pray, pray pray. Confess to GOD🙏 yur struggling..and we need strenngh..

@avamiller2325

9 ай бұрын

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Denis each video you put up, it feels like your speaking directly to me! I’ve dealt with anxiety for years, been medicated, took the leap to stop medicine and do a more natural way of healing my anxiety Yoga, meditation, exercise, essential oils and it all worked great! I got myself to a place I felt great so I didn’t need to do certain things anymore right?! WRONG! My anxiety stuck and panic attacks started and I felt like I had zero control, of course something had to be wrong and the dr’s were missing something, overlooking something! I found you and you have changed my entire perspective in this journey! My panic attacks have stopped, my dizziness has stopped, I still experience the symptoms but I’m getting better at recognizing I’m healthy, I’m safe, I’m ok! Speaking to my inner child has helped me tremendously! I’ve took your advice and really payed attention to who I was surrounding myself with, and the environments I’m spending time in, what a difference! I’ve forgiven people from my past which was not easy but was absolutely necessary for my own mental health! You are a life saver! I appreciate all of your advice, and guidance! You truly are a blessing and I’m very thankful to have come across you on KZread! Much love and peace!

you have to stay on the path that brought you to healing...❤

All of these! But #1, “uncertainty”…. It grasps me. So hard to believe anxiety and fear can do some of these things, even though I know it can and have been told by docs! Gahhhh!

@MissMoMoCita

9 ай бұрын

Same. Is this anxiety or do I have some syndrome or disease?? This can't possibly be just anxiety because it won't go away. The cycle is so vicious.

@LindaDrake-jc6bf

Ай бұрын

Question have you ever had Heat burst ( sudden fast hot in chest) ? Getting this when I have had no anxiety for the entire day…

Can I just say thank you, just started listening to your pod cast after my panic attacks began to come daily after a LOT of change. You are very generous for doing this and I appreciate your efforts. Hopefully I can nip this in the bud.

Best anxiety video I have ever watched! I have had my first panic/anxiety attacks 3 weeks ago after 7 months of physical trauma. Dang! It seriously is truth! Thank you so very much!

#2 got me in anxiety loop, #5 and #9 keeping me in it...I find it very difficult to live a normal life while symptoms are present, it feels like every time they are there, I just press "pause" on my life

I listened to you a few years back and it really helped. I am currently having a health anxiety set back and remembered how much you helped me. I so appreciate you… you give me hope ❤

One of the things that I do that takes me off the path, is that I don't come back here to watch your videos. When I feel less symptomatic, I often think that "now I got it, I live life without worry" and yeah, often I go out and overdo things. I need these videoes to help me stay on path, probably as a reminder every day. I've been having health anxiety for 3 years in different degrees, meaning it has gotten worse because I continued to react to the symptoms and worries leading to me starting to having panic attacks back in June.

I just started dealing with anxiety , having panic attacks and these videos are helping me so much ! I’m glad to see I’m not alone. Thank you for these videos

Have found your videos recently and it has helped me so much. I fall asleep to the health affirmations video and I wake up to the morning anxiety meditation. I’ve kept up with all your recent uploads. Truly incredible. Last major attack I had was Halloween morning. Started watching your videos and haven’t had one since. Thank you so so so much.

Thanks so much for your support Dennis, you are such a generous soul!

@TheAnxietyGuy1

8 ай бұрын

You are so welcome

Yes I wasnt focused on anything. Just the symptoms. Exactly.

@CarnivoreDog

6 ай бұрын

That's the worst part to get over sometimes.

@productreviews691

6 ай бұрын

For me first something goes wrong in the outside. Exactly what Dennis says you start turning inside. Then going from part to part. His videos help a ton.

Thanks a lot Dennis. This one just dropped at the right time when I needed some guidance. I am going to use these in certain environment where I feel symptomatic.

@TheAnxietyGuy1

9 ай бұрын

Great to hear! Keep up the progress.

So true, I am never present because of paying attention to my symptoms and feelings

@TheAnxietyGuy1

9 ай бұрын

Check this video out next: kzread.info/dash/bejne/fntkmauEZcark5M.htmlsi=3IeaIaiNo92-kMy8

Thank you for all that you do. I’ve been struggling for a year now without truly knowing why. Your videos have helped me so much to start to feel like myself again.

@TheAnxietyGuy1

2 күн бұрын

You are so welcome

We are all one

Everyday when I wake up I sing the song from Willy wonka to my lower self but changing the words to say.. come with me and you’ll see there’s a world without anxiety, hold my hand and be free, I will guide you🙂

@TheAnxietyGuy1

6 ай бұрын

Love it

Yes! I do feel that way regarding what the cause is for my anxiety symptoms!!

"Always trust your gut" or "mother's intuition" are sayings that can make me crazy, especially if I start worrying about one of my kids and then I think Oh I better check on them cause you know, "mother's intuition" means there must be a problem as if I'm psychic and I'm having a premonition. There's nothing wrong with using things like your knowledge and experience to care for your kids and if you know your child should have been home by now, but isn't for example, but when it's keeping you up for no other reason than some random scary thought then it's become a problem.

I love this. Thank you for healing the wounded souls

Thank you so much for all the advises.The lower self needs to be relayed with" buts" and "because". Laughter really is an incredible medicine.

Very profound, painfully true, but joyfully revealing. One of your best videos, Dennis.

@TheAnxietyGuy1

9 ай бұрын

Grateful, take good care.

Brilliant! Following your advices and started to improve handling my health anxiety embracing the body sensations instead of fearing them. Putting aside my blood pressure monitors, thermometers and just in case pill box 😆. Thank you so much Dennis!

@TheAnxietyGuy1

9 ай бұрын

You are very welcome and your commitment is truly inspiring, keep up.

This video was so great and perfect timing.Number 4, 9, and 10 spoke the most to me. Number 8 about being proactive daily was very informative because I am trying to do that but I was second guessing myself thinking I was babying myself by doing that. I like the idea of mini vacations. I was sort of doing that by regularly starting to do you 5 minute health anxiety surrender meditation when my body felt tense but I see I need to schedule and switch it up a bit with my meditation. This last bit of healing is quite a challenge but the wins are so much greater too. I think that is why I push myself to hard sometimes, like you said in number 4. Fear of not being afraid and fear of feeling the 'goodness' mentally, physically, and emotionally still triggers me a bit. I just keep going with baby steps and practicing patience. As always thank you for your guidance.

You've hit it on the head Dennis. Incredible insight. This helps greatly to me.

I benefit from almost everything you suggest. In fact, gonna watch this video again! You are amazing! Thank you!

Comparing thoughts and feelings from one hour to the next spoke to me hard

Good presentation as always. The piece that spoke to me the most was staying focused on my healing and not being over the map looking for other sources of knowledge. I can relate to all of what you are saying. I started this journey months ago and my progress is something I am proud of. I wouldn't presume to say I am close to healed as I don't know that that feels like yet but I have a real good take on what it will feel like. And I will get there, I'm not in a rush, I see my subtle changes and celebrate them all. Being hyper focused on my symptoms is what I believe to be my biggest hurdle. Laughing them off in a non mocking way is most effective. Or, as I have learned in surrendering, feel it, greet it and accept it. Thank you again from a grateful follower for sharing your wisdom. 🙏❤️

Thank you so much for your time you been very helpful 🙏🏽

My biggest anxiety problem is stomach issues. Pains, cramps, discomfort, constipation. My biggest trigger is going down the rabbit hole I could potentially have an illness even after the doctors have told me I am healthy.

@MrTheLiz

9 ай бұрын

Hey. I had the same three years ago and did nothing but Google symptoms and running to the doctor. It helped me when I started doing meditations and hypnosis related to the subject and I think I also learned to let go of these symptoms. Today I still have health anxiety, but the symptoms in my stomach/chest, I have learned to live with 😊 now I'm fighting other stuff, but I am motivated about learning to live with this as well. I wish you all the best on your journey ❤

@Clarsard49

9 ай бұрын

@@MrTheLiz googling symptoms and running to the doctor were my biggest things as well. I let it spin out of control when I started hyper focusing on every symptom I could feel. I’m slowly learning new habits that are helping me accept this is normal. My issue is health anxiety as well and it’s a difficult and frustrating feeling. I hope you are feeling much better in your journey as well🙏🏽

@aleksandraburzec8659

9 ай бұрын

Hi there I am experiencing same thing mainly pains in my abdomen, back and stomach problems with gut any pains cramps will send me to panic attacks and catastrophic thoughts at the end of each day I fell exhausted And same here I have been checked by GP do any times and never nothing was wrong My anxiety come in waves few times a year and takes me weeks to get myself somehow better and then will hit me again constant circle I have checked my GP health record and I am actually ashamed of myself of how many time I had scans , bloods taken and many more different examinations and checks I even went to my employer GP for second opinion as I don’t fell I can trust doctors but for me that has never comforted me is just like nothing can calm me or reassure me that I am ok I suffer with health anxiety for the last 4 years on and off but this year hit me really hard worst one I have ever experienced so far I couldn’t function I know my health anxiety is commented my past trauma and always happens around those times if the year when I have been through something traumatic the only difference is now that any external situations that I am still connected to that would remind me about my part would send me down the hill again 😣 My hart goes out to all anxiety sufferers I absolutely understand how hard it is ❤️

This is awesome about 7out of 10 resonate with me found this article around 11 last night and by 11 am today it’s started to make a change . Live my life at 100 mph want everything done yesterday . Wow absolutely wow I’ve already shared it to people who I think will benefit from his wisdom . Thank you so much feels like the start I need to get on my way

@TheAnxietyGuy1

9 ай бұрын

So very welcome and your shares are very appreciated.

Since I have start taking Vitamin B1 (Thiamine) my nerves become calm and anxiety a problem of the past. At last my heart is more happy and palpitations not so frequent anymore.

@iamthefiremanjj

6 ай бұрын

This is so crazy that you said this because it helped me so much as well

Thank you Dennis ❤

stay on the path 🧘🏻‍♂️💭✨

I have relatively recent anxiety and panic attack history. I went through all of it. Occasionally feel symptoms pop up. Just tonight, woke up with them. A tall glass of water and controlled breathing worked To bring these symptoms to a halt. Sometimes even after recovery you have to take simple steps such as these. Just a reminder to breathe in and out with purpose and hydrate with water - could be all most people need

Thank you so much for your channel. This is the first time I've felt understood.

@TheAnxietyGuy1

Ай бұрын

You're very welcome! Please share with others in need :)

perfectionism is really HUGE PROBLAM wright now

When we remove the I, or me, then there's just thoughts, just sensations. None of it is me. 🙏

@TheAnxietyGuy1

9 ай бұрын

Absolutely, thank you for this.

Anxiety arose this past year for me in relation to a health problem i am experiencing. This is so o helpful, thank you ❤

Always paying attention to how I feel. Are there any dangerous body sensations. Your videos really help. Thoughts are also very intrusive wondering what going to happen. Numbers 5,7,9 really helped. Always frightened of being ill. Thank you Dennis for your advice, will keep trying to follow your advice. ❤

@paulareed1364

6 ай бұрын

Same

So many of these spoke to me. I can’t believe other people experience all of these things too. But, number 5 had me in tears. That’s me to a T. I really needed this video. Thank you, Dennis for making these videos and helping everyone on their healing journey. I am truly grateful for finding your channel. For anyone going through this healing process, may you find peace and healing and best wishes on your journey.

While i am on antidepressants i want to get rid of my cardiophobia..i have been watching your videos and it seems they relate to me so so much..i have been checking symptoms hourly... need more videos on cardiophobia 😊

Your videos have helped me so much...so accurate. I just can relate in everything you are saying. I am still on my journey...Thank you

@TheAnxietyGuy1

Ай бұрын

So very welcome

I amke good progress but then I think, but wait, this might be a real physical life threatening problem. Number 5 spoke the most

The quote only the strong will survive as if having feelings of anxiety makes a person weak

I am more than anxiety with your continued guidance and expertise shared on getting rid of the 10 behaviors leading to anxiety.

@TheAnxietyGuy1

8 ай бұрын

Yes, you are more than anxiety, let's keep up the progress.

Dealing with post partum anxiety

This is a good start for me. You have no idea how you have affected my life.

@TheAnxietyGuy1

4 ай бұрын

A life worth helping :) keep up.

# 1 is so me. Thank you Dennis for this awesome video! 😊

We are really more than anxiety with knowing your expertise. Thank you very much.

I felt connected to nearly every one..i do something that i can say i coyldn't have done previously..straight away the gremlin is there to inform me..but next time you won't get off so lightly

I can feel right before my anxiety hits me.

Thank you for that video, what has helped is hearing someone talk about the symptoms and behaviours I experience. This helps ease my health anxiety. Ive woken up early after another poor nights sleep and this video helped me accept it for what it is.

@TheAnxietyGuy1

9 ай бұрын

Love it, and it is that kind of acceptance that leads to true anxiety healing. Much love.

@Brera73

9 ай бұрын

@@TheAnxietyGuy1 top man

All of these spoke to me 😮

As always very very awesome message.. I so can relate.. anxiety like the negative .. fear driven jiminy cricket in my pocket. Speaking to it in the well stated methods so useful. Thank you sir!

@TheAnxietyGuy1

9 ай бұрын

So very welcome my friend.

All of this is so powerful!!! Thank you!!!!!!

Very insightful 😊

@TheAnxietyGuy1

2 ай бұрын

Glad you think so!

13:58 #7 Absolutely is me but i am learning to just accept myself❤

@TheAnxietyGuy1

8 ай бұрын

Great to hear the commitment.

Anxiety as a 34 year old male has made my life hell. I have tried everything and nothing works. I feel fucked up and that this won’t get better.

@stormyjensen8077

4 ай бұрын

I feel this 😢 39 yr old chick but yes.. same. We have to constantly check in and remember we are stronger than our anxiety ❤

@martingonzales

3 ай бұрын

Big Dawg, how are you today? I'm a 33 year old man, and ... damn I feel you, ❤

@Freedom_is_essential1

3 ай бұрын

@@martingonzales thank you very much for asking. I’ve got good days and bad days. There are times where I feel pretty riddled with intense anxiety. I’d say the worst part for me is knowing that I’m being viewed as inferior, weird or some other negative judgment. Introspectively, I can’t help but internalize that negative experience to mean something about myself. So I avoid situations like that in the future. In reality, it’s not true, but the emotional and logical part of myself are always at odds. And part of me believes that we have an obligation to do what scares us. How has your experience been thus far?

@martingonzales

3 ай бұрын

@@Freedom_is_essential1 I agree, we do have an obligation to do what scares us. I think i understand the logical and emotional gap. Like i know im fine and safe, but god damn i am feeling scared today for no reason. Its the future projections that are annoying. bolstered by past ruminations. I think the present moment is the only medicine. Its funny yesterday I felt Aces, Today i feel crazy, like i was reading about dating and anxiety, whoops

@Freedom_is_essential1

3 ай бұрын

@@martingonzales it’s really hard to have congruent logical and emotional alignment. Like my logical thought rarely matches up with how I feel. And I gotta tell ya, reading about dating and attraction has been pretty fascinating. Dating in particular with intense anxiety is extremely challenging. It seems like women can instinctively pick up on nervousness. Unfortunately, I am a very guarded and private person in the public sense, so I haven’t felt comfortable in the past sharing that I have anxiety or nervousness as I felt like it would eliminate attraction and honestly worse that it would deeply embarrass me…… With that said though, I come to the realization that vulnerability and authenticity are attractive and it’s byproduct is people gravitate to that person because they are not full of shit. And I am slowly getting to the point where I’d rather be real about where I am at, even if it’s deemed not attractive. I would hope that maybe it’ll help lessen the nervous energy too. Who knows. I’m enjoying this exchange btw!

Excellent again thanks.

@TheAnxietyGuy1

9 ай бұрын

So very welcome Gary thanks for the comment.

Hi I’ve had dizziness for three years all tests clear. I’ve had extreme stress over the last four years! Trauma from a child also. I cannot seem to overcome this symptom? . Thanks for your content x

These are so awesome to hear! I thank you everyday for what you do!

thankyou

@TheAnxietyGuy1

3 ай бұрын

You're welcome!

Sometimes i dont know whats triggering it. Its usually my body ques,or thinking about my mortality.

Such a great video! Appreciate your great advice. Glad I found you!!

Wow...this trap of overdoing it the moment we find we are not THAT symptomatic. I go from utter humility back to i ndulging in my own anger, judgement, resentment & bitterness. Watching depressing things, falling into old behaviors. And that includes zipping around doing a million things is also so true. Stay up later, sleep less, work more, reach out to people. Not surprising since these things are backlogged. "Now, let's prove it to ourselves that we got our hands firmly back on the wheel." Next thing we know? Bam, beddridden with symptoms. Nearly incapacitated. Scary how quickly it can happen.

@TheAnxietyGuy1

8 ай бұрын

Such great clarity for everyone thank you.

Thank you Dennis xx

@TheAnxietyGuy1

9 ай бұрын

You are so welcome

I appreciate the help more than you know brother 💪

Thanks Dennis! Love your videos & books!

@TheAnxietyGuy1

7 ай бұрын

Glad you like them!

Excellent guidance Dennis! Thank you.

@TheAnxietyGuy1

9 ай бұрын

So very welcome and thank you for taking the time to comment.

Your amazing. Your blessing so mean people's life.

@TheAnxietyGuy1

9 ай бұрын

Grateful, much love to you.

You are the best!! Thank you so much for your videos 🤗

@TheAnxietyGuy1

9 ай бұрын

Kindest words I could hear, keep up the progress.

Definitely can relate

All of these. I do them all. I am making a conscious effort to retrain my brain though.

@TheAnxietyGuy1

8 ай бұрын

Love the commitment, keep up.

Very much so! I have issues with my throat being tied in knots which has been the case for such a long time and i still have no idea what is causing it!!! 😢 Perhaps i should find out

You're a legend, that's all!

so true on the symtoms behavior

#2,8,9 & 10.. like wow I feel like your describing me to a “T”.. thank you for this vid & helpful tips! Much Appreciated👍🏼🙋🏻‍♀️

@TheAnxietyGuy1

8 ай бұрын

You are so welcome

Hi Dennis Went To so many Doctors and tests and now I had severe migraine with burning hot sensation and behind eyes went to new dr and she said has anyone checked Giant Cell Arteritis and few other blood tests now scared waiting for results all other doctors said it’s all anxiety doing this I am confused

What are your thoughts on misaphonia. Is it just a symptom of anxiety. Since my mom died, I have a fight or flight response to all noises in my house.It’s like I’m hypersensitised to these sounds and get rage disgust and it’s unbearable. I have to wear headphones 24/7

Dennis you made my day. Captain Jack Sparrow. Love ya bro.

Sometimes I feel like there's some stubborn bull, camel, or donkey that is preventing me from doing what I want. Yes, I am sure it is coming from fear and anxiety, but it really feels like I'm trying to get some stubborn donkey that's digging its heels in and no matter what I say to myself, it has already made its mind up, and won't budge! I think these stubborn animals are parts of my subconscious.

Does anyone else experience always observing and anyzing oneself when talking to others? Like im always act from 3d person? Is it a sign of anxiety or a habbit?

Wow your soooo right ❤

I need minute vacations really in between work pressure.

The not fully believing that the symptom is caused by anxiety.

@TheAnxietyGuy1

9 ай бұрын

Thanks for sharing Patty, I feel you’re getting ‘there.’

I don't know the exact reason, but I have three or four suspects

Hi sir can health anxiety at medical clinics affect our ecg because I'm on my way to anxiety recovery and I'm at pretty good stage and today i was little bit of nervous and my heart rate was incresed and it came out to be 115 but later on at home I measured it as 84

@JoshLovesTheMic

9 ай бұрын

Your nervousness can make your heartrate skyrocket. It's a common reaction and nothing to worry about.

@aniruddhkarekar2818

9 ай бұрын

@@JoshLovesTheMic thank you so much bro it means a lot.

@matto763

9 ай бұрын

Im going through the same thing. My resting heart rate at home is at around 60. And as soon as i head out for errands or work, my nerves kick in and it goes above 100 real quick. Feeling nervous/anxious affects your entire body and your heartrate increases. During an anxiety filled day i often stay above 100 and experience the poops. It does get better when you can get yourself to that stage when you can just relax your mind and body. Im getting better at it every day and i trust you will as well. Today while walking to work i ran into my mom so we chatted a little. And out of fucking nowhere a massive panic attack hit me(started sweating and my heartrate went so high i felt like my heart was gonna pop out of my chest... didn't dare to check the heartrate measurement on my watch though. But i managed to firm it and relaxed myself within a minute. Meditate,let go of the feelings inside that are holding you back and causing this and you will be feeling like a whole new being. Didn't intend to be this big of a rant :D Anyways i wish you all the best and enjoy your day

@aniruddhkarekar2818

9 ай бұрын

@@matto763 Hi bro hope you're doing great. I overcame a lot by meditating regulary and i think your thoughts that makes it worse everyone are normal human beings so you're and me also are totally healthy but our thoughts causes all the sufferings so i will suggest you to listen to affirmations and meditate regulary. I've been dacing some intrusive thoughts also but I've been deaing with them pretty good (recognising and ignoring them) so awareness about thought is very important. So do meditation and you and i will be definitely out of this surely. And one more thing, never loose hope. Believe in yourself and listen to health affirmations they help a lot. Wishing you speedy recovery.

@angel.heart007

9 ай бұрын

I have the same problem. My doctor already knows to help me relax before he puts the heart rate monitor on me. My therapist and doctor said it’s normal for people with health anxiety. I feel safe at the hospital yet scares me! I used to always tell my Dr I ran to my appointment, but now I don’t have to lie since he said it was normal anxiety especially for me. Trust me you’re not alone..

When I. Start to relax something happens in my. Brain and I go into internal tremors

All of this has spoken to me ❤. I'm severly suffering with health anxiety. I am always having a heart attack, cant bretah , my thorat is closing. What can i do to get me out of a panick attack? On that state i feel i can't do Meditation or breathing techniques , i get more desperate grasping for air I feel i cannot recover, i need help Just started CBT and as you mentioned, its been 3 weeks and if any i am getting worse so i am already thinking i should move on to something else😢.. ill try to stick to it after listeing to your video

@benjaminmiller1837

9 ай бұрын

I suffer from health anxiety as well, try Vagus nerve reset exercises. It was uncomfortable at first but anxiety stems from your nervous system being hyper sensitive. These exercises help reset the nervous system. It may feel like it aint working but with severe anxiety it takes a lot to break through. Do this every day if you can. Multiple times. Don't know if I should be linking other videos in comments but here it is. kzread.info/dash/bejne/l3qKkqiffcbFpdI.htmlsi=MexvejEs6umBh-8A

@Surfsup448

8 ай бұрын

So sorry you are feeling this way ): Do you find yourself feeling safe when you are talking to someone or around people?

I find it very interesting almost comical how the health anxiety I experience bounces around my body at different times. Like when I'm anxious about my brain and every little symptom I feel connected to my brain, (I had a TBI) The rest of me is fine, but once I get that under control it switched to my digestive issues. Then I spiral with anxiety about my digestion. And the moments that I feel really good with no anxiety no symptoms my brain begins to go where are the symptoms there's got to be something wrong and it searches for it LOL how do you change that?!

Bro you hit every point

@TheAnxietyGuy1

8 ай бұрын

Glad it spoke to you.

So relate to number 9

@TheAnxietyGuy1

9 ай бұрын

Thank you for sharing.

Hi guys, Help me to get out from health anxiety especially cardiopohia

Your shield