Here's why you MUST NOT give up on yourself warrior (Anxiety Inspiration): kzread.info/dash/bejne/ZomV2sGlir2YhMo.html

@ShakeelAhmed-lc4sq

4 жыл бұрын

thnks

@adrian-alexandrupuscas1374

4 жыл бұрын

I have a question , can you recommend a video or exercise to overcome anxiety that has affected the body, I have times when I tremble when walking or moving my head from side to side, because of past experiences when I had a group of people united together in laughing of me (laughing because I am very emotional and nervous under stress)? I really want to overcome my body’s shaking responses to laughter. Thank you for every video posted , it helps a lot!

Omg I am the definition of the fortune teller person. I just assume I'm going to suffer from anxiety forever, every day, just see darkness. Even though I've literally gotten through it before and enjoyed my life to the point where I RARELY thought about anxiety. Anxiety tells you lies

@TheAnxietyGuy1

5 жыл бұрын

Kelly Marie How true, thanks for sharing.

@m.m7732

4 жыл бұрын

Kelly Marie same

@bknighttheemo8756

4 жыл бұрын

Same!

@donnabosworth1412

3 жыл бұрын

Me too... this time what if it doesn't go away and this is me now..im older now. Will this happen again in x years again

Oh my flipping goodness. I do most of this is no wonder why I have so many challenges. Prayerfull that God will get me out of the darkness. We were NOT designed for this mess!

My eyes are opened to the nat thoughts that arrive. I feel so blessed that I came across your KZread channel. I am already seeing major improvements in my anxiety from learning this new information. Thank God lol

@TheAnxietyGuy1

6 жыл бұрын

Connecting one dot to the next until you create the type of person that can turn a negative or anxious experience into a neutral one. Great stuff Amanda love the update.

Hello Warriors! 💚 i just want to say that yesterday i watched these videos and they really helped me but today they arent helping at all because my anxiety is screaming so im having a hard time listening. Nonetheless, these are the days that we need to arm ourselves even better and these are the uphill battles that will have long term positive effects when we get through them. Love everyone reading this

Wow. After research and research I’ve finally came across your videos and I almost burst in tears. Someone finally understands. Everything you say is 100% true. I didn’t experience anxiety until maybe 5 years ago when I got over my addiction and became sober. I had no idea what was happening to my body. Over the years it just got worse. I just became paranoid. A hypochondriac to where I was afraid someone would poison my food. I still don’t completely understand why I feel the way I do but you have opened my eyes to a lot of negative thinking I bring on myself that only makes everything worse. I came from prescription medicines and never had any luck with the doctor so now I’m trying things the natural way and hoping I can understand myself a little better . My anxiety is definitely getting to the point where I’m getting depressed because it’s effecting my job my friends and wife. I used to be so care free and fun and now sometimes it’s hard to leave my house. It’s nice to know people understand how you feel. Keep making videos. You are really inspirational

@TheAnxietyGuy1

6 жыл бұрын

Ariel Anderson Ariel welcome to the channel thank you for the kinds words and support, Much love.

@77ponch77

5 жыл бұрын

your story is so similar to mine. even the 5 years its been 5 years for me and anxiety has dismantled my life. hope ur doing well

@tabithabeeman9251

5 жыл бұрын

You not the only one man your not alone I to thought someone was going put something in my drink or food n always wiped everything down when I went into stores because I thought germs was going get on my hands n Stuff but yes this guy is amazing he's wonderful

Your methods around Cognitive Behavioral Therapy are so practical and easy to understand Dennis. Thank you so very much from the bottom of my hear for your program, I'm halfway through and notice changes in my thinking patters already.

@TheAnxietyGuy1

7 жыл бұрын

Joey Swanna Loving the progress through the program Joey see you in your next check-in.

afraid of being alone is my biggest anxiety issue at the moment. I use to be able to drive alone, stay home and even travel alone. Now I need to have a friend or relative around. I think a kidney stone issue triggered this fear. So painful when it happens that I couldn't even drive to ER. I tend to worry too much about my health and others opinions. I consider mi self somewhat a perfectionist.

@TheAnxietyGuy1

7 жыл бұрын

I used to be a perfectionist also Marco until I realized that it fueled more stress and anxious thinking. What didn't help me as far as beliefs go I just had to let go of. A little freedom to be wrong, and look at disappointments as a time for feedback really helped.

@lightraveler333

5 жыл бұрын

We are exactly the same in that. It makes me very sad because I've always been a ride solo type girl, I valued my solitude. I LOVED to be home alone, with my own thoughts, in my own world, or to hop in my car and just go as far as I could. I've always wanted to be a truck driver so I could explore alone and be free. 2018 extreme stress and some health issues caused a drastic change in my life and DEEP unshakable fear, and hypocondria set in, to where im uncomfortable being alone, and especially to drive alone, I'm always thinking what if something serious happens to me? Many times when I go out in the car slowly or suddenly I start to feel very anxious closed in, short winded and slightly dizzy. So most of the time I rely on my Husband to drive me places. It's been a while since you posted this comment, I hope that things have gotten better for you! I'm going to continue listening to these videos until I get back to how I used to be 🙂

@bknighttheemo8756

4 жыл бұрын

LighTraveler have you gotten better I was the same a month ago I loved absolutely loved being alone after an allergic reaction to an antibiotic I became really clingy because I didn’t want to be alone while I felt sick from my anxiety and I seem to be doing much better today but still deep down I still have some clingy feelings but I take it as a positive and say well if I got anything from my anxiety I lost some weight I can deal with this summer better I noticed my body has been cooler and my anxiety made me more social at the worst time lol but I’m yeah trying to be more positive I used to be pretty pessimistic and still kind of but it seems like I am getting better. I still have a hard time with my appetite but I eat a little bit here and there when I am in a calm state. It’s hard because my anxiety has been nonstop these past four days but right now finally feeling a tiny bit better and just focusing on what was good today and trying to let go of the past. Meditation can help sometimes but really I know I have to change my thinking like Dennis says. And I have to just get tired of my anxiety making it normal and reminding myself that the doctors checked me already and I know I can change I am getting better healing is slow but I can do it.

Thankyou for this. I m practising positive visualisation. If my negative thoughts come up with a story i counter act with a positive story. It helps.

@TheAnxietyGuy1

4 жыл бұрын

Mehar Kaul Keep it up! This video will especially be valuable to heal past hurts: kzread.info/dash/bejne/m4CXu5Old8q3lsY.html

When you said, 'gain control over your mind', something woke up in me. And recognizing what we are saying and replacing it with the truth. CBT Thank you for sharing 🤗

Just hearing you say that you’ve been through all the symptoms and that you understand and that we’re not the only ones going through this, is very comforting. Thank you.

@TheAnxietyGuy1

5 жыл бұрын

So very welcome Rosa. ❤️

When Im on high anxiety my irrational health fears become much bigger than when im more relaxed and i become more vulnerable to them. Why does this happen?

Dennis- you are a God-sent. You thought your calling was Tennis, NO- this is your calling. I just started watching your videos, 1 week now and I can't believe the changes. As you said don't talk about the negative but challenge yourself each time the negative appears. You can't believe the changes I've seen so far and it has just been one week. The only "problem" Im having now is that I haven't got the time to absorb it all as I have to attend to "life"......(school, sleep, work, etc lol). Basically I just want to read n listen to EVERYTHING and apply the technique. I thank you from the bottom of my heart.

@TheAnxietyGuy1

7 жыл бұрын

Karen Lewis Kindest words Karen thank you. Keep in touch would love to hear the progress ❤️

@ladyala7597

7 жыл бұрын

The Anxiety Guy ......will definitely do!

going to watch this over and over when I need it♡ hope u never take these down .so helpful ♡

@TheAnxietyGuy1

7 жыл бұрын

No problem Priscilla.

I'm probably old enough to be your dad, but this stuff doesn't discriminate by age. My brother, me, two daughters say to me it's a family gene thing. Thanks for your help.

@TheAnxietyGuy1

7 жыл бұрын

Jeffrey Hendershott Very welcome Jeffrey.

Thanks for all you're help. I'm from Sweden so my first language isn't English, butt you are so knowledgeable and greate to listen to that the English don't matter. And on a related note, thanks for improving my English :)

@TheAnxietyGuy1

5 жыл бұрын

essens identity You’re very welcome enjoy the channel and ‘Tack.’ ;)

Wow. I literally do all of these nats as habits. Breaking them is going to be tough but I’ve downloaded the end anxiety programme and also listen to the podcasts and this. I am determined to not live this way any more. It’s so so hard but I can’t be this way any longer!

@TheAnxietyGuy1

4 жыл бұрын

Nicky Vangalis Stobbs Looking forward to your program success stories Nicky. #anxietywarrior

Really enjoying your videos. I have been dealing with this for a long time...and ready to heal. Keep up the great work.

@TheAnxietyGuy1

7 жыл бұрын

Kathy McDevitt Grateful to have you on board Kathy ❤️

How the Beliefs of variety is the spice of life practice could lead to a stressfree life.

Thank you. This is helpful. I don't have to follow my thoughts, gut feelings and "mind reading"!!!! Thank you so much for this channel.

@TheAnxietyGuy1

4 жыл бұрын

Tabitha Freeman So very welcome Tabitha I’m glad to be a part of your healing journey. ❤️

Love this!!! I've been dealing with anxiety since April , and it really does gets better , I keep a journal, and see where & when it usually happens. Changing my lifestyle was a must , and watching your podcast have been the best help

@TheAnxietyGuy1

7 жыл бұрын

So grateful that the podcast is making a difference Patricia. Here with you every step.

@sureyyaekinci4630

7 жыл бұрын

Patricia Rosales thank you Patricia. You have given me hope. It feels like my anxiety isn't going to go away. I have had it for 6 months

@AprilJoi5

4 жыл бұрын

@@sureyyaekinci4630 how are you feeling now? Have you been able to implement any of these techniques?

My thoughts affect me the most when I interpret them as being a judgment on my professional self worth. Or I feel someone is judging me - It’s because I came out of a toxic workplace where the boss bullied and intimidated me for three years.

This is older but so helpful. Thank you. I got a lot out of it!!

@TheAnxietyGuy1

Жыл бұрын

Nice to hear, keep up the progress.

Anxiety and NATs are ruining my life to the point that i can't even get a job! I feel like i'm not going to be good enough and that i'm going to be mocked. I know that there is a little self confidence issues in there as well. I started seeing a therapist but i can't afford it anymore. So i'm trying to overcome this on my own, i'm trying all kind of exercises. I know when i'm starting to have those negative thoughts and i can identify wich one it is, but i just can't stop them!

@TheAnxietyGuy1

7 жыл бұрын

Listen to the episode a few times, recognize which NAT you have, and apply the three steps at the end of the video. Your dominant thoughts aren't the ones that you are conscious of, the anxiety you experience, they are deeply embedded in your unconscious mind. Remember, we all run our experiences through the filters in our mind, the world is a reflection of our experiences (which we have the power to change), our beliefs, and values. See where they appear, see what kind of evidence they come with, and replace them with an evidence based new empowering belief. Practice.

@jahlove111

7 жыл бұрын

The Anxiety Guy Thank you :) I will do my best

@brendasterry2008

6 жыл бұрын

I csant cope with anxiety lots of heaith probs àm so scared and dont want to do anything not even wash or dress

Hey Dennis. I really love your videos they’re so amazing I would never give you a dislike but and there is a but .... sometimes anxiety and or depression or other mental illnesses are actually caused by nutritional deficiencies. I am just speaking out of experience. Love you keep up the great work. 👍🏼😉

I will soon enter the psychotherapy world and this is so helpful. I admire your ability to explain these concepts so easily. I am practicing and hope to be able to do so as well. I am not a great teacher, but with time and practice I know I will improve. Thanks!

Can’t thank you enough for these videos, you’re a great person for doing this🙂

My anxiety starts 6 months ago and 1st 3 months it is mild but then it become worse and worse and I literally start weeping a lot and I don't know where and why this is coming from and then in almost 2 days before i searched on Google about anxiety and there's a story of a boy who said that i has recovered by you then I came here and seriously what you say is 100% true and literally don't know how to feel and why am always feeling uncomfortable and my negative thoughts don't get away from my mind but after watching your video and 1st and foremost with the help of ALLAH now I'm feeling far better so thank you also for this amazing suggestions ☺☺ but I can't control to think negative😔😔

Thank you soon much for posting this. Very good and I become more hopeful after listening. (How can anyone dislike)

Thanks for this video. I do have NAT, and if it's not filling my head with how either I or my loved ones will die of some horrible disease, or die in a violent, horrific way...it fills my head with statements that aren't true yet presenting itself as true. Again, thanks for the video.

@TheAnxietyGuy1

7 жыл бұрын

ScarletImp2113 Glad the video helped.

Thank you for this video. Your channel is helping me out greatly. It’s a work in progress, but it’s going in the right direction 👍

Rudeness in personality is generated due to past incidences occuring in life that can be overcome by leading spiceful life

Well done!!! Thanks!!!

YOU ARE A LIFE CHANGER!!!!

I really connected with the info in this video, but I also really like the painting behind you. It’s very soothing. If you don’t mind the ask, can you share where you got it from? Thx for your amazing videos. I just found you this week and am amazed that there’s someone out there that really understands. Thank you!!

@TheAnxietyGuy1

5 жыл бұрын

Hi Diane! We picked it up from The Brick, Im not sure where you are from but we were in Canada at the time but I am sure it is on their website :) Thank you for your kind words, Dennis.

So on, Dennis!!

Thank you so much Dennis. You explain this so well. You always calm me down .thank you.

The 'blaming' yourself can also come from someone else who blamed you for little or big things and this has ingrained throughout the years, it then becomes 'natural'to blame yourself for just about Everything., It's subtle and destructive.

I love this, its me to a T. Thank you for making this video!

For around thirty year iv had issues with the mind games playing in my head , not understanding what they were cost me family ,good friends, jobs. housing everything really,to the point of sticking a pipe in the exhaust of a car to end it. Obviously I didn't go all the way ,which was disappointing for me at the time, I'd since learnt to wear a mask, live with the uncomfortable fluttering in my chest, build a catalogue of ready made standard replies when people spoke to me ,to make the all think I was normal. The drugs didn't help, the ones the dr gave, and the ones I shouldn't have taken.so years past as every day this act became my life and became so detached from reality.last year I wanted to end it all my wife didn't really understand, supportive as she was and is,told me to get some help. I gave myself one year ,if I didn't feel like I was alive. I'd end it . So I saw a councillor she told me about nats which brought me here. For the first time in a very long time I understand myself, mainly thanks to you, I could have cried tears of joy when you mentioned the mind reading ,visualising, I dont think I'd actually spoken to myself for literally years. All those years of searching for what's wrong, feeling I was living in a Stephen king book, you've hit the nail right on the head. I know I've got work to do ,but I know what the work starts now , thankyou for being brave enough to tell your story.

😲😳 you are the man version of me. That's crazy!!! Are you my twin 😆

Man your tools on your website are so helpful just want to say thankyou

Excellent video, super helpful! Thank you for the help you are providing:)

Ohh Dennis.... the ten dislikes! 😄 There will always be frustrated ayholes no matter how brilliant and kind one is. But you know that. 💗

Thank you man! You really helped me today!

@TheAnxietyGuy1

5 жыл бұрын

Richp 09 Love it. 🙏

@richp0986

5 жыл бұрын

The Anxiety Guy what do you think about Lexapro? My doctor just prescribed it to me 3 weeks ago.

Thanks for trying to help.

Great video thanks so much! You've really given me food for thought!

@TheAnxietyGuy1

7 жыл бұрын

Glad I could help Stacey thank you.

Buda went to the desert and meditated for 40 days at the end the devil started firing arrows at him but he automatically turned them into beautiful flowers that fell peacfully to the ground //// see the intrusive thoughts as arrows folks its worked for me be blessed

@TheAnxietyGuy1

Жыл бұрын

Thank you.

My worse one is when the room spins I think “there’s no way this can be anxiety” “stupid doctors” everytime I’ve had anxiety I’ve had an underlying health condition that went unnoticed. This time they told me maybe I have an enlarged heart because the ecg showed large spikes. My doctor just said they’re no experienced and to trust him. Yet I know I have anxiety aswell or just anxiety because I’ve been curing it loads then I worry and over time it comes back. Thoughts pile on ect. I know my mind so well.

Once my thought patterns start to change for the better for a few days, it fights back even harder. Is this to be expected? I notice the improvement and then stop because I think I'm all better, so this could be why. It gets to be very tiresome.

@phx4278

5 жыл бұрын

hey, youre not alone, i had gone 4 months feeling great after 5 years, just to fall back in again. its okay to keep rebuilding, the only thing it can do is make you stronger, you have to be okay with the process, and you should know that it has gifted you with depth that most people dont know how to feel.

@kerenchevereperez4380

5 жыл бұрын

Yes it happens to me too....

One thing is that if a person thinks something long enough then it can become a self fulfilling prophesy and it ends up happening. One more big reason to change your thoughts

thank you

@TheAnxietyGuy1

7 жыл бұрын

laden sherpa Very welcome

@The Anxiety Guy I have pure O- and im on intense medication lubox, seroqeul and emerncy meds of diazepam and lorazepam- i have strong anxiety attacks out of nowhere- even watching movies, gym, talking with people, studying-- every daily activity can cause OCD to manifest itself and that kickstarts debillitating symptoms of anxiety

@TheAnxietyGuy1

6 жыл бұрын

Alan Shi A rapid cycle caused by the EAA (excessive amygdala activation). Sometimes when anxiety isn’t confronted early it can manifest into other parts of life creating a chain of anxiousness towards everything. This program will help: anxietyexit.com/my-program/

Being so emotional is the culprit... surrender all your cares to the LORD🙏 HE IS IN CONTROL🙏🙏🙏

Hello again Dennis great video i dont know were to begin you are totally right on point im really struggleing with my anxiety yes im always trying to run from my mind and trying to escape my mind just doesnt shut off i wish i could re train my brain i just cant connect the dots thanks for listening i could go on forever thats how much is inside me

@TheAnxietyGuy1

7 жыл бұрын

You have all the resources within you to change your anxious patterns, no that.

@reddawg06xxx80

7 жыл бұрын

hey Dennis just wanted to say keep up your awsome work waiting for your next podcast your the man

@TheAnxietyGuy1

7 жыл бұрын

RedDawg06 Xxx Appreciate it my friend, keep in touch and let's celebrate your small wins together.

my negative thinking really affected my life, and hurt myself. I feel so suicidal. I do these NATs a lot.

YOU re the best !!!! Keep going no matter the likes !!!!

I'm going to a therapist for for GAD and he's constantly going back to my childhood to try and identify the sources of the anxiety. If my anxiety stems from my family life and upbringing, fair enough, but not sure how this helps me deal with it NOW?

@MatteNya

7 жыл бұрын

Hello, I think it's called psychotherapy and I get this type of therapy for about 8 months now. As far as I understood (I am not a therapist or doctor, I am suffering from health anxiety myself) it is a way of detecting the traumas or things which caused your negative emotions and how they caused your sub-consciousness work this way. It's longer than CBT treatment and very detailed but I think you have to be a bit patient about getting better :) it may take some time. Though I assure you that you will learn a lot about yourself, which is a good start. And you will eventually find what is causing your anxiety and then work on it. Good luck and I hope everything goes well!

@TheAnxietyGuy1

7 жыл бұрын

Scott Harwood-Ramsay I like to take a similar approach, but built into CBT and NLP which creates faster results in my 1 on 1's online. Problem is the more we talk about our anxiety, the more we keep it alive. The average psychotherapy success rate is 25 percent improvement in 7 years. Since that wasn't good enough for me I decided to create a blend of what worked for me and others using different methods. I understand your frustration, and believe you will learn a ton of great stuff about yourself and your past with your core beliefs. But at some point the strategies, habits, emotions and physiology must be engaged through your subconscious to create rapid change.

@sureyyaekinci4630

7 жыл бұрын

Scott Harwood-Ramsay dear Scott mine was family related. I am seeing a psychologist and have health anxiety. Meditation and exercise really helps

@derickelmore1041

7 жыл бұрын

Scott Harwood-Ramsay i know why they do that and I'll get to that. And hopefully you see this. I had a pretty crazy childhood with my step dad. He always told me I was dumb, made me feel unworthy of every little thing. Made fun of me, made me feel insecure. He'd hit me when I did something wrong and yell in my face. He was a mad man. Now I'm in the world with these automatic thoughts about how I'm not good enough, I'm too dumb, I m not capable. Do you see the correlation? You and I built up these beliefs about yourself from your childhood and you have to reverse those thoughts. Because the thoughts that tell you that your not good enough creates anxiety and when you worry about your anxiety that's where the disorder is my friend. CBT helps with this alot

@mbartra

6 жыл бұрын

CBT I believe is a more functional and faster approach than psychotherapy. I believe that humans are wired to worry and anxiety, but why is it that some people develop the different disorders? I guess genetics, nurture, and environment have a lot to do with it. CBTis awesome, but one has really practice it every day. Keeping a journal is helping me cope.

hay i suffer from chamecl inbalnce am haveing a ruff time i like what you are saying

My wife said you are handsome LOL. There's something positive for you.

@TheAnxietyGuy1

5 жыл бұрын

Dynamic Hypnotic Thank your wife for me. :)

what do you do when the negative thoughts start as soon as u wake up....right now feel like I'm going crazy

@gloriaregali9090

4 жыл бұрын

Go to the doctor.

@iamadasu

4 жыл бұрын

Try to be calm. Meditate. Watch KZread videos like this one

Thank you very much !

Love this!

@TheAnxietyGuy1

5 жыл бұрын

Patricia V. Glad it helped.

Amazing......thank you

Awesome vids

Hello from France! ;)

Amazing you

I think I might have understood the way my mind has been working the past couple years, my theory from what you have said is the following, I would just like to know what you think of this theory. "My black and white thinking I'd rather live with fear or live avoiding any emotions or sensations that could potentially bring fear, which is obviously unreasonable aha, I feel awesome now i feel a lot more clear and I feel that my way of thinking could just be the problem but now it feels as if I know the answer, thanks a ton man really means a lot!

@areyounuts111

7 жыл бұрын

I meant to say is either live with fear or either live with avoiding emotion that could bring fear* sorry my writing is in a rush my phone's gonna die aha

I .. wonder though- especially being a hypochondriac / health anxiety person myself.. : Did you EVER really get something of the things you were afraid of? Like, did you overthink a lot about one health issue, and actually end up getting it / having it? x_x

@TheAnxietyGuy1

7 жыл бұрын

Stefanie Jäger It happens, thankfully I never did. The unconscious mind either tries to keep us happy, or to keep us safe, those are its jobs. But if it has to pick from the two, it will always default to keeping us safe. When we understand this truly, the way we look at our health anxiety changes.

I have dealt with the swallowing aspect of anxiety for months. The front of my neck is so tight and sore and the lymph node on left side is tender. I also have jaw pain. Tests inconclusive. Any suggestions. Thanks Tests

I don’t know where to start... I’m 24 with serious health anxiety that has gotten very bad in the last year but pretty much unbearable in the last month. All it takes is a slight headache for me to spiral. Sometimes I’m able to get out of the anxiety attack that follows the headache- thinking I’m about to drop dead- sometimes I’m not able to get out of it... what do I do in those moments? I have brain fog all the time and I constantly find it hard to follow what people are saying so I struggled with following all the steps here :( I’m trying to see a therapist but I live in Ireland and the health service is so poor here, the waiting list is months and months long and I’m unemployed and can’t afford to go private...

Dennis why don't I have patience?

Thank you Dennis , do you think I have to cut o tea for total cus I’m so addicted.

Are you still permenantly dizzy/lightheaded after recovering?

I have anexity at night and because of that my auotamatic negative thought say that I'm not going to sleep well for the rest of my life. How do you recommend to handle with this?

How to overcome fear of death?

@TheAnxietyGuy1

4 жыл бұрын

Dhyanesh Pandya This video will help: kzread.info/dash/bejne/hoiulNWShZvUiJs.html

Every. Single. NAT. Is. Me. How long does it take to really re-wire this stuff? Im around your age and have been doing it for the last 12 years or so ;(

@TheAnxietyGuy1

7 жыл бұрын

Christopher L. You're probably doing it with a part of you checking in minute by minute to see if it's working. Unless you're totally absorbed in the process, change won't happen. Unless you change the meaning behind what you're doing from 'I hope this works' to ' life a a full time self development journey' change won't happen. Change the meaning of something, change the reality of what it is in your eyes.

@Rhythmandosyche

7 жыл бұрын

The Anxiety Guy well said! It's incredible that people with completely different upbringings, life-experiences, genes, etc. can have these exact NATs in common.

@TheAnxietyGuy1

7 жыл бұрын

So true ***** Incredible the programming we can fall under when we let our subconscious run the show, when we hang with the wrong people, when we fall victim to the media etc. Taking charge of our mind takes effort, patience, and time. Something many people aren't willing to experience. Most people would rather die than think.

ALL OF THEM :(

All these NATS appear to be what expiriance, and made a point to recognise them, but when I do I feel an overwhelming feeling of anxiety again, is this just my brain trying to keep me in safe mode? And is it best to do practice dealing with 1 NAT at time?

@TheAnxietyGuy1

7 жыл бұрын

Zombag Mac Deal with one NAT at a time, create self mastery over that NAT. Become mindful and conscious of your feelings which are the result of your NAT's.

What's the song at the end?

Hi, I'm Pricilla from Mauritius. For the past 6 months I'm suffering from cronical anxiety. This occured 1 month after my aunt died (she was a very spécial person for me). I have taticardy SVT and every day i thing that i must be admitted to the emergecy. I am doing mindfullness meditation every day, do u think that will help me in my daily life. Thks

@TheAnxietyGuy1

7 жыл бұрын

Mindfulness meditation can certainly help but until you move past the tragedy and traumas of your past you'll always be faced with reminders in the future. Learning how to reframe what occurred is a great way to think about this past experiences in a different way, a more wholesome empowering way. This program will show you how to do that: anxietyexit.com/my-program/

@pricillabonne6247

7 жыл бұрын

Thank u very much for your reply. I have gone on the anxiety site, but unfortunately, due to a lack of money i can't buy your program now. I will continue with my meditation and a positive attitude with life, i hope to be fine in a near future (I am certain of this fact). Thks again.

@winnienkongo9120

4 жыл бұрын

Pricilla Bonne sorry for your loss. Please trust me when I tell you that time heals. I lost my parents and many siblings. Grief is not easy. But, the experience has made me a stronger and a better human being. I’m still a work in progress,and so are you. No one skates through life problem free.i have trully come to believe we don’t die. We enter a different realm. She is still with you in spirit, a better place. I pray you get stronger each day. Also NDE topics on you tube helps a lot.🙌all will be fine.

Dennis why recently once I wake up I feel fear? I am alittle sleepy but I'm already stressed.so then I get tired from this feeling n already exhausted throughout the day.

@TheAnxietyGuy1

4 жыл бұрын

Toots Cabral Possibly because you have to face things during the day that have caused you anxiousness in the past. It’s not about what you feel, it’s about how you respond.

@tootscabral4287

4 жыл бұрын

How Dennis should I respond? I also lack focus n concentration.but I try doing things even though I make alot of mistakes esp where I put this n that.to tell you honestly,I have gad n it's my second time around after 12 yrs ago.but I recovered then for just around 6 months.now it's almost a year.one thing holding me back is my fear n my feeling weak.im scared what might be happening.lost 45 pounds n getting colds,muscles getting smaller.people suggest I go to adoration chapel but I do that when I'm feeling strong.im now 62 y.o.i have medications w my psychiatrist just like before.where do you suggest?

@TheAnxietyGuy1

4 жыл бұрын

@@tootscabral4287 Practice these on a daily basis every time an intrusive thought arises: kzread.info/dash/bejne/hWd9p5usZNerd7Q.html along with this you need an overall plan for healing anxiety, which will come from this structure: kzread.info/dash/bejne/a4OgmNusZrmbfLA.html

10:08 DC

Hey do I need a traditional degree to become a cbt practitioner? Thanks! Great work

@TheAnxietyGuy1

5 жыл бұрын

Joe Lego in cognitive behavioural coaching you don’t no, neither do you need one to become an NLP practitioner. Both have excellent certification courses online and excellent teachers.

@Mentalhealth_fitnessdad

5 жыл бұрын

Thanks man your awesome! You have any recommendations of courses?

@TheAnxietyGuy1

5 жыл бұрын

Joe Lego Dr Aldo Pucci has some excellent ones for starting up. INLP.com also is good, you can also learn more about my RIC certification course which provides a combination of tools from the very best for what works at www.ricanxiety.com 🙏❤️

Dennis are you on Instagram

They give u dislikes cos they jealous of your good looks ...hahahah

We don't. Have your. Acsunt in my county Im north of England Lancashire don't. Under stand you right 🇬🇧🤣🎄 merry Christmas to you. My cousin

@TheAnxietyGuy1

8 ай бұрын

Much love and Merry Christmas to you.

@arthurlockwood8735

8 ай бұрын

@@TheAnxietyGuy1 sorry love to you all in the USA. My cousin 🇬🇧🇺🇸❤️

you say thee word guys to much in this vid.

@TheAnxietyGuy1

5 жыл бұрын

Fathers' Fury Thanks for the feedback. :)