Top 10 diet recipes of 2022 by ayahare | healthy & easy recipes BEST 10
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
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âŒAbout ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ð
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
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Thanks so much for all this! Youâre really making difference to the world by improving lifestyle for so many ! â€
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Congratulations Ayahare on your announcement of your recipe book!! I can barely read Japanese (learning to slowly), but hopefully your publishers will also create the book in English too. I'd buy both copies since I love cooking Japanese food ð For now I will continue to watch your videos and try out the recipes for my bf and I.
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@ayaharediet
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ããŒâŒïž ã¬ã·ãæ¬åºçããã§ãšãããããŸãð ayahareããã®ã¬ã·ãã«ãããããäžè©±ã«ãªã£ãã®ã§ç§ããšãŠãå¬ããã§ãâŒïž ä»åã®10éžãçŽåŸã®ã©ã€ã³ãããã§ãïœð¥° ã»ããšã«ayahareããã®ã¬ã·ãã«å©ããããäºãå€ãã£ãã®ã§ä»å¹Žãé Œãã«ãããŠããã ããŸãâºïž å人çã«ã¯ãã£ãããšçœèã®å€§éæ¶è²»ç³»ã倧奜ãã§ããããäœããŸããð
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Thanks so much for all your recipe ideas, it helps me to have a more balanced diet!!
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@ayaharediet
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I would love your cooking book in English!
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Thank you for thai transtation i like this vidio
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Cant wait for the recipe book. Hope you have it in English version ðð
@ayaharediet
ÐÑл бұÑÑÐœ
Thanks for your request! This time, I will publish my book only in Japan, but I will tell your request to the publishing company staff!ð
ÐÑОвеÑ, Ñ ÐžÐ· РПÑÑОО, Ñ ÐœÐ°Ñ ÑПже еÑÑÑ Ð³ÐŸÐ»ÑбÑÑ, МП гПÑПвÑÑ ÐžÑ ÐžÐ· ПЎМПгП лОÑÑа капÑÑÑÑ , а вМÑÑÑО ÐŒÑÑП Ñ ÑОÑПЌ О ЌПÑкПвÑÑ. ÐÑÐµÐœÑ ÐžÐœÑеÑеÑМП бÑлП ÑзМаÑÑ, ÑÑП гПлÑбÑÑ ÐŽÐµÐ»Ð°ÑÑ ÐŽÑÑгОЌ ÑпПÑПбПЌ , как Ñ Ð²Ð°Ñ ðð»ð¯ð
I cannot wait to try the eggplant dish! Pork and eggplant was my favorite dish to get when living in China, I have a feeling yours will be just as good.
é ãã°ãã®ã³ã¡ã³ãã§ãã ç§ãïŒå¹Žã§10kg倪ã£ãŠã©ããããããªãæ¥ã ãéã£ãŠãŸãð ãžã ã«ãéã£ãŠïŒå¹Žã§ãã£ã2kgæžã§æ£çŽèããŸããã éåããã«é£ç掻ã ãã§ã©ãã ãçµæãåºãããæ¹ããŠãã£ã¬ã³ãžããããšæãäžã§ããã¡ãã®ã¬ã·ãéã¯å¿åŒ·ãã§ããã çãããœãŒã¹ã®ããã³ãœããŒäœããŸããã ããªã¥ãŒã ããã®ã«äœã«ããªãŒã§è ¹æã¡ãè¯ãããã£ãšãä»äžãã£ãŠããããŠäœãããšãŠãçŸå³ããã£ãã§ãã å³æ°ãªãèžèã®ããªãšãŒã·ã§ã³ãå¢ããã®ã¯ãããããã§ãã ã¬ã·ãæ¬ã楜ãã¿ã«åŸ ã£ãŠãŸãã
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