I did this workout so many times that I can speak chinese now

@akisbalkis7770

4 жыл бұрын

hahahaha

@weronika2130

4 жыл бұрын

Kurwa xdd

@straykidsstay6357

4 жыл бұрын

Hahhaha

@studywithme5720

4 жыл бұрын

Ahha 太牛了

@iscrmona

4 жыл бұрын

_LOL_

who else is doing this cause they're on break from school cause of the corona virus

@frootiloops7711

4 жыл бұрын

It's me😔🤟

@parkjimin.haejin3535

4 жыл бұрын

Armyyyuy

@lpsmidnight7539

4 жыл бұрын

yall stay safe!

@atalia2978

4 жыл бұрын

Me

@forcesaimi

4 жыл бұрын

YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME

Gonna try for 2 weeks for now Left thigh: 61cm Right thigh: 61cm Goal: 50cm Day 1: ✅ Day 2: ✅ Day 3: ✅ + went for a 2 hour walk! Day 4: X Day 5: ✅ + went for a 3 hour walk! Day 6: ✅ Day 7: ✅✅ did it twice today! Week 1 results: Left thigh: 60cm Right thigh: 60cm Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :) Day 8: sorry guys i have a fever i’ll start again in about 1-2 days Like to remind?

@foxi_draws1234

7 күн бұрын

U still doing it? I believe in you

@nush1486

6 күн бұрын

@@foxi_draws1234yes! i’ll continue doing it until i reach my goal

@asmataseer12

4 күн бұрын

Were you doing any other exercises with this

@verosika9780

4 күн бұрын

I rlly hope this works

@nush1486

3 күн бұрын

@@asmataseer12nope but i do long walks

My thighs when i sit ( | ) My thighs in the air | | | |

@vinulimudalige

2 ай бұрын

How is this so true though!!?

@eerieclou

2 ай бұрын

IKR!? wyy cant they look like that normally​@@vinulimudalige

@vinulimudalige

2 ай бұрын

@@eerieclou fr!!

@johannastark9988

2 ай бұрын

That ist so true i am so insecurt about this i Hope this Work Out will Help me

@pinkisarkar2743

2 ай бұрын

Huh everyone of us is facing through it

when the quarantine ends, everyone will either be really fit or really fat

@veronika9619

4 жыл бұрын

I will be really fat :)

@vante8696

4 жыл бұрын

: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS

@veronika9619

4 жыл бұрын

@@vante8696 i'm tryinnnnn'

@sting_raye

4 жыл бұрын

Vante Army? 🥺

@sophiabalanag

4 жыл бұрын

Oh naaah haha I'm losing weight, there's no way I will be fat 😂

for those who are interested start: 58cm end: 50cm (after 1 month) { also thanks for all the support }

@nazmiebekir4408

3 жыл бұрын

Did u have any diets or any or any other workouts with it? And congrats!

@khwanyothwe9610

3 жыл бұрын

Woah woah Sis can you gimme tips?

@gdmyn

3 жыл бұрын

congrats, that's amazing 😮💕

@raanahossam

3 жыл бұрын

Did you have diet ??

@avadizaei7510

3 жыл бұрын

Did you do any other workouts as well?

Anyone here in May 2024?

@Fffesitqs

Ай бұрын

Meee lol

@fenestra320

Ай бұрын

trying to get a glow up before summer hahahah

@Illit_bunny

Ай бұрын

Real ​@@fenestra320

@Parkjiminismine14

Ай бұрын

Me i am gonna start doing it

@mari_karinchichs

Ай бұрын

Me

Doing this for a month! If you see this, please remind me! Day 1: ✅ Day 2: ✅ It's pretty easy. There isn't too much of a burn. The stretches at the end feel great. Day 3: ✅ It felt a bit easier today. Day 4: ✅ Day 5: ✅ Day 6: ✅ Yay almost one week! Day 7: ✅ I saw my friends today so I wasn't able to do this until almost midnight. I think it still counts. Yay one week done! Day 8: ✅ I think my thighs look a little slimmer! It isn't a huge difference because I'm not taking any measurements, so I'm going by visible results. Day 9: ✅ The workout goes by pretty quickly now. My thighs also feel slightly tighter! Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ My thighs are getting so much tighter and a bit slimmer! This is definitely the most effective slim thigh workout I've tried! It isn't a drastic change since I've been doing it for less than two weeks, but I still think that there's a visible difference. This workout is great because it not only targets all parts of the thighs (inner, outer, front, and back), but it also doesn't bulk up your legs. Day 14: ✅ Yay two weeks done! Day 15: ✅ Day 16: ✅ Yay over halfway done with the challenge! Day 17: ✅ I'm so happy, it feels like my muscles are slimming down a little bit too! Day 18: ✅ I went berry picking with my grandma for the day so I did the workout a bit later. I also wanted to mention that I haven't changed my diet at all during this time. Day 19: ✅ Day 20: ✅ Yay almost three weeks done! Day 21: ✅ Yay three weeks done :)! Day 22: ✅✅ Did the workout twice today. Also, I went shopping with my grandma a couple days ago and noticed that my legs looked a bit slimmer and longer! Day 23: ✅ Day 24: ✅

@sukhwindersingh42005

22 күн бұрын

Day 2 😊do

@roronuazoro9108

19 күн бұрын

You can do it

@user777h9vhd

18 күн бұрын

keep going

@Malak_015

18 күн бұрын

Hey my friend Iam starting tmrw keep updating

@Haeartsforme

16 күн бұрын

You can do it don’t give up!!!

I WANT MY THIGHS TO SOCIALLY DISTANCE

@SherrieIgne

4 жыл бұрын

that was so funny! i can't! HAHAHHA

@yingying32

4 жыл бұрын

+111

@Bananamilk1300

4 жыл бұрын

😂😂😂same

@PepsiCola3_

4 жыл бұрын

Yaa , me to gurll 😁 Socially distance 😂

@samiahaidarsafa9918

4 жыл бұрын

I also want bro

Broke up with Chloe Ting In a relationship with April Han Crush on Emi Wong.

@comfortasaju2489

3 жыл бұрын

Pinky Moirangthem In an entanglement with Pamela Reif

@noahneck6985

3 жыл бұрын

@@comfortasaju2489 I- 😂💀

@sansism5703

3 жыл бұрын

OMG😂😂

@Sky-zf8em

3 жыл бұрын

Lol same

@user-bn7ls2jo8k

3 жыл бұрын

@@sansism5703 ohh co army

Right leg: 47 cm Left leg: 47 cm Pls remind me Day 1: ✅ it was ok Day 2: ✅ i was tired Day 3: ✅ my thighs was burning Day 4: ✅ i was used to it but still burning Day 5: ✅ it was easy now Day 6: ✅ easy at first burn at end Day 7: ✅ omg Sadly i barely lost anything but i went from 47 to like 46,5 so i guess thats something :) Im gonna keep going for until its 40 i think :)) will keep yall updated Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Results after 2 weeks: right leg= 44,5cm left leg= 44cm wowww 2cm difference!! I can also see its getting slimmer! Gonna continue. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Didnt rlly lose any. Right leg: 43,5 cm left leg: 44 cm. Im gonna keep going tho! Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Right leg: 43cm left leg: 43cm Wow im gonna keep going i need to lose 3cm more! Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ✅ In the end its 43cm on both legs. I lost 4 cm off my thighs in a month so im really happy. I was eating heathy and i still am. I also did the workout with a slimming inner thighs workout. Im gonna stop now and do a new slimming thigh workout because i think my legs are used to it now and will stop getting smaller. Tysm april Han for this workout. Bye

@Mrs.random159

2 ай бұрын

Reminder

@failedislam3729

2 ай бұрын

Hi hi

@ak-cs8pr

2 ай бұрын

reminder

@user-mo9bt7pi4z

2 ай бұрын

Let me know if it really works!

@ryao1808

2 ай бұрын

don't give up! you can do it

Anyone else trying to become a skinny legend before school starts again

@hxlaaaa

3 жыл бұрын

Me 😭

@pirelli681

3 жыл бұрын

ME😭💀

@dayana3319

3 жыл бұрын

Me 🥲🤞

@nezee9816

3 жыл бұрын

Me :(

@saistak33

3 жыл бұрын

Me 💀😭😂

Who else is trying to have a “glow up” before school starts again?

@sleepingalpaca3107

3 жыл бұрын

🙌

@Victoria-ei1hm

3 жыл бұрын

✋

@nandiniaggarwal3548

3 жыл бұрын

Meee😃

@madisonhoang8091

3 жыл бұрын

🙋🏻‍♀️

@Riya-df9lk

3 жыл бұрын

Me

Trying this out for 3 months!!! Right thigh 50cm left thigh 50cm Goal: 47cm Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ❌ Day 5: ✅

who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧

@claudiabianchi2526

4 жыл бұрын

Meeeee to 😂

@airenshi

4 жыл бұрын

this is the most relatable comment

@minikin5171

4 жыл бұрын

Lmao im doing this at 3:30 am 😂

@ergetaktona5025

4 жыл бұрын

Mee

@user-qe9ep6ir7r

4 жыл бұрын

Me too😅

The hardest part is probably finding a place to put your phone/iPad etc 🤧

@sya5nyets

3 жыл бұрын

True

@lothlorien5416

3 жыл бұрын

Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.

@hanjisungloveforfelixbrown3949

3 жыл бұрын

U read my mind

@sayhi9438

3 жыл бұрын

are you a clairvoyant

@Clementine3107

3 жыл бұрын

Yes

Made this today but started 6/23/2024 day 1:✔️ day 2:✔️ day 3: ✔️ day 4:✔️ day 5✔️ day 6:✔️(feels good) day 7: ✔️(looks the same) They look the same but I recommend doing a month to see a difference

Anyone here in April 2024?

@user-gr7gd6id3u

2 ай бұрын

I 😊

@KayliahBlokland

2 ай бұрын

Me❤

@user-nf6fk3wp3b

2 ай бұрын

Me

@Sooyalways_kapandi

2 ай бұрын

Meee

@user-kl4mx3mv5g

2 ай бұрын

Hoolllaaaaaaa

the hardest part of this exercise is to convince urself to start

@gracesnowflake2344

3 жыл бұрын

Yep

@perrytheplatypus5503

3 жыл бұрын

I scroll through the comments to see good news first lol

@rachelanderson8146

3 жыл бұрын

@@perrytheplatypus5503 el oh el

@dudu9497

3 жыл бұрын

Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start . Oh I hope you understand what I mean, I'm not very fluid in English (• ▽ •;)

@rachelanderson8146

3 жыл бұрын

@@dudu9497 if ur a female then: sis i get u thx for the motivation if ur a male then just replace sis with bro thx agn

You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you boo, don’t give up

@g0ldenkook

4 жыл бұрын

No joke I never thought of it like this before, this will be my new motivation when I feel like giving up 🙊👍🏻

@egirlsoxy

4 жыл бұрын

cutie

@benji3917

4 жыл бұрын

this motivated me.

@olasit9228

4 жыл бұрын

this is literally the cutest thing i've ever found under a fitness video, thank you

@falsulaiti

4 жыл бұрын

Kpop Dumplings DUDE😭

Right Thigh-61.5 Left thigh-61.5(Doing this for one week) Do remind me🥹 Day-1✅

@yoshitakahashi7111

2 күн бұрын

Reminding ya to do it tomorrow :D

Doing this for 1 week!!! If it actually works I'll do it for another week!! L thigh - 56 R thigh - 59 Goal - 44 or 46 And I'll also be eating less and no dinner becoz i dont eat actually- Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ my thighs feel abit tighterrr Day 6 ✔️ Day 7 ✔️ Updates: L thigh: 55 R thigh: 57 I'm soo happy with the changes!!! I wish I could keep doing this but since I've got classes I won't be able to continue this:(( hope I can do these again!! GL to u guyz!!! Keep liking so I'll remember!! 😭🤞🏻🤞🏻 Srry guys I thought I updated;-;

@Escobanvdz

Ай бұрын

Come back

@aditisharma5344

Ай бұрын

Nothing, she is just starving for likes as usual..

@Itz_alsx

Ай бұрын

@@aditisharma5344 how about u do and show us instead of commenting stupidity in here ☺️

@Gabiprincesa15

Ай бұрын

return

@geetaranjan5355

Ай бұрын

Outer thigh or inner thigh.

Started from 15.6.2024 and end in 15.7.2024 Before Right thigh 51cm Left thigh 52cm Goal around 48.5cm for both Day 1 finished Day 2 finished Day 3 finished Day 4 finished Day 5 finished Day 6 finished Day 7 finished Day 8 finished Day 9 finished Day 10 finished Day 11 finished with lots of sweat until now🙃 Day 12 finished Day 13 finished Day 14 finished

@ang3lxiy

12 күн бұрын

update?

@Fatemamohamed2108

12 күн бұрын

So did u achieve ue goal??

@asheum477

11 күн бұрын

so???

@Sara-ei7nl

6 күн бұрын

Reminder

@lana_354

2 күн бұрын

Is there any difference? I want to know bcz I gain most of my weight on my legs and i wanna know if this is effective

When you realize this Woman is a Mother with two kids :👁👄👁

@V3NUS888

3 жыл бұрын

Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂

@te_rry6101

3 жыл бұрын

@@V3NUS888 HAHAHA

@allystewerd5855

3 жыл бұрын

Say what now

@nebojeplavook7631

3 жыл бұрын

She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻

@te_rry6101

3 жыл бұрын

@@nebojeplavook7631 IKR

Who else is hiding form their parents like me to not to get embarrassed

@saharkarsifi8238

3 жыл бұрын

Mee

@balabiniky8839

3 жыл бұрын

Me, hahaha😂

@victoria-hc2qq

3 жыл бұрын

me lmao

@natalie6305

3 жыл бұрын

Heh same here

@hemashineemohan2629

3 жыл бұрын

Meyh

Thighs- 54cm Day 1 : ✅ Day 2 : ✅ I feel the burn 🔥 Day 3 : ✅ I woke up and my left thigh hurt a lot , but I still did it. Day 4 : ✅ it was alright, I also did a 3 hour gymnastics practice today, I’m not seeing results yet though. Day 5 : ✅ I did it, I’m eating healthy and limited sugar. Also I’m trying to take as much steps as I can day! Day 6 : ✅ I did it fine + a mad fit dance workout + 2hour gymnastics practice. I have been eating in a calorie deflict, so hopefully soon I see some results soon!

Doing it for 30 days. Remind me to do it please, I know I'll probably forget haha! Thighs- Inches: 19.5" Centimeters: 50 cm (49.5cm, but we round up.) Day 1: ✅Complete! Obviously no difference yet, and pretty easy. Day 2: ✅Complete! Similar to before in difficulty and size, but I could definitely feel my thighs burning. (Starting a diet today! I'm fasting between meals and eating healthier foods/no junk.) Day 3: ✅Did it just in the nick of time! Wooo! Also, I broke my diet already... I'll do better tomorrow, promise! Good luck!! Day 4: ❌ Sadly I missed it today. I'm going to do 2 sets tomorrow to make up for it! Day 5: ❌ Wow I'm *really* bad at this- so sorry! My diet has fallen through also... Okay, I'm going to work even harder now, so this won't happen again! (Also, I did... kinda.. lose track of days... I think I've gotten them right now! Crossing my fingers!) Day 6: ✅Complete! Did 2 sets today to make up for the past ones, will do two tomorrow also then go back to normal. Going to pick up my diet again!! Let's get motivated! Day 7: ✅Complete! Ah, it's the end of the week already? I don't think I got the best results due to the two missed days, but it's only seven days out of thirty, so we still have a bunch to go! I did two sets today, one at noon and one before bed. Good luck! Day 8: ✅ Complete! It's getting easier, but I can definitely feel the burn. Day 9: ✅Complete! Even though I did this really late, I'll count it for today. I'm going to be discontinuing this. I'm extremely busy as of now and have been feeling pretty lazy, sadly! I don't think it did much for me, but considering I missed a few days and my diet flew out the window, it was doing pretty well! My thighs were basically the same size everyday, even with having a lot of junk food or large intakes of food prior. I would suggest the following from my own results and how to improve them: - Do a diet of healthy fruits and vegetables full of good nutrients. I often had an apple or some other combination of fruits and yogurt- which is optional- for breakfast, a light lunch, then a larger dinner that had proteins and grains (food grouping wise, I didn't literally have grains-.) that balanced out the minimal lunch. Please note that I was doing this when my legs were improving, before my diet died out. - Stretch. Stretch, stretch, *stretch.* I cannot stress how important this step is. **Do not skip stretching after your workout.** (Edit: Someone in the comments asked a good question on why it's so important to stretch! Firstly, your muscles *will* hurt. You've just worked them and used them in a lot of different ways, so they're bound to ache and tense up. If you don't stretch, they won't be prepared to work even harder the next day, and *it will hurt.* Trust me, I've made the mistake of not stretching after I work out. Let me just say that I'll never make that mistake again-. And secondly, it helps so much with your flexibility and makes you able to perform the workout to its fullest! Hope this helps!) - Lastly, take it one day at a time. Don't immediately say you're going to do 30 days or 40 days, because you yourself don't even know what your body will feel like at the end of the first *5* days. Remember, everyday is important, and even if nothing is happening, stick to it! Don't pull a me! :,D

@sofiatayaacharouh3058

28 күн бұрын

Omggg an hour ago

@MISS-APRIL-M

25 күн бұрын

You got this girllllll

@JulekaSomma-gt9rw

23 күн бұрын

Giiiirl update pleaseeeee

@starry.yunooo-rd9vc

22 күн бұрын

I believe in you!!

@sarahroels591

16 күн бұрын

Reminder 💕

Her before: thin legs Her after: thin legs

@whoopdeedoop2363

4 жыл бұрын

Jessi MtZ thin to thinnerrr

@barathis7597

4 жыл бұрын

My before: *thicc* legs My after: *thicc* legs

@tytmai3622

4 жыл бұрын

I prefer thic thigh, just not too thic. It looks healthy. ☺

@SA-gc5xn

4 жыл бұрын

can't relate

@cutthecamerasdeadass5409

4 жыл бұрын

barathi S try this exercise for a month, I’m at 6 day and I will do it more

There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!

@alishiea_j5796

3 жыл бұрын

Yeah damn annoying!😫😆

@kadershirazi5015

3 жыл бұрын

Same here

@seraphinagrace7086

3 жыл бұрын

Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room But they wont allow it😤😥😭

@nabothdemetrius2654

3 жыл бұрын

Yea💯

@salinaakter2252

3 жыл бұрын

Totally relatable😒 My mom is telling me to take a shower😂😂

anyone here in may 2024. keep going :)

@user-rz2ic8lp3u

Ай бұрын

Me😂😂😂

@emery7539

Ай бұрын

lol me

@star_love241

Ай бұрын

Tyyy❤️❤️💅🏾

@anneliesegerson

Ай бұрын

thanks man i have a dance performance and everyone the class is so slim i’m tryna get like them😭

@SomeoneUdontknow-nz4ud

Ай бұрын

Mee

Doing this becore school starts. My both leg size before start: 53 cm Day 1 - ✓ Day 2 - X I was sick. Day 3 - ✓ Day 4 - X - was busy Day 5 - ✓ Day 6 - ✓ Day 7 - ✓ Day 8 - ✓ Day 9 - ✓ Day 10 - ✓

Who else doesn’t really care how the rest of their body looks except your thighs... Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs. Well, your body shape doesn't define you... Just love yourself the way you are🦋 You are beautiful❤

@kimistschlimm

3 жыл бұрын

Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs

@evajakovleva8190

3 жыл бұрын

same omfg im litetally a bone but my thighs don't fit w the rest of my body

@chloegracekindipan9712

3 жыл бұрын

yes omg

@iman53

3 жыл бұрын

yuppp for me it’s my hips and the whole legs lol

@peachi.i8333

3 жыл бұрын

Same here

Who’s there to glow-up during corona time??

@hibye137

4 жыл бұрын

Me

@fabpudding

4 жыл бұрын

me

@aydalin3098

4 жыл бұрын

Mee

@ramsha6766

4 жыл бұрын

😂😂😂😂

@theawantikamishra

4 жыл бұрын

@@ramsha6766 lol our priority is different

trying to do this for 2 months !! right leg: 53cm left leg: 53cm day 1: ✔️ done! easy at first but a bit hard at the end. gonna continue doing this. day 2: ✔️ done! my legs were sore🥲

day1:✅ day2:✅ day3:✅ day4:✅ day5:✅ day6:❌💔 day7: day8: before: after: Give me a like so I can remember❤

@laiflessbblet

6 күн бұрын

Goodluck :)

@marahaltaai5250

6 күн бұрын

thank you ❤❤​@@laiflessbblet

@KausarKenani

13 сағат бұрын

Update?

@marahaltaai5250

4 сағат бұрын

@@KausarKenani There is a difference, I lost one kilo

I'm doing this from April 15 to May 31 (160cm/56kg) R Leg: 51cm L Leg: 52cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ 🔥UPDATE🔥 R Leg: 50cm L Leg: 50cm I see some changes! My calves have slimmed, my inner thighs are slightly parting, and my leg looks straight & less bulky. But most importantly I've been feeling good lately :) I'll continue doing this for the next few weeks! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ❌ I'm not feeling a lot of burning, so I'm transferring workouts !

Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me

@KomangTyaraW

4 жыл бұрын

me😭

@sophieabbott1887

4 жыл бұрын

Meeeeee 😖😖

@zazazaza5413

4 жыл бұрын

Meee 💔💔😳

@cherreal1594

4 жыл бұрын

Same here 😣😂

@blueberrykiss4130

4 жыл бұрын

You guys are lucky I have thin arms big stomach and huge thighs

While exercising Her face: 🙂 My face: 😖😤🤢

@tidadvd7539

3 жыл бұрын

Frrrr

@thrishakannan3463

3 жыл бұрын

True 💯💯💯

@ramshamomin7994

3 жыл бұрын

Mine 2 😂😂

@sanchita9thb850

3 жыл бұрын

Me also same😂

@armooshireinyoarea8238

3 жыл бұрын

lol same here

Yall remind me tomorrow ill start and update yall without disappearing just remind me

@ridafathima349

Ай бұрын

Where are you??

@SakinaAli-wv7xr

Ай бұрын

Come back 😢

@Urmomlovme

Ай бұрын

Died

@Ariesflowerz

19 күн бұрын

hello??

@poshalaswapna

15 күн бұрын

Hello?

Trying this for 2 weeks! Left thigh: 56cm Right thigh: 56cm Goal: 50cm DAY 1: ✅, wasn't that hard! DAY 2: ✅same w day one, not much to say DAY 3: 🚫 got lazy 😭 DAY 4: DAY 5: DAY 6: DAY 7:

@arceliacontrerasignacio

5 күн бұрын

Reminder just incase and also trying this out but in a month😭

@be419

2 күн бұрын

just here for when u update!

School seems to be everyone's motivation

@idk-em1jp

2 жыл бұрын

My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.

@idonthavethink3194

2 жыл бұрын

@@idk-em1jp It works,but you don't have to be insecure You are beautiful just the way you are,please love yourself bestie

@Emily-cg1pc

2 жыл бұрын

Fr

@user-qv2nc6vc7b

2 жыл бұрын

@@idonthavethink3194 maybe ur right

@emiko334

2 жыл бұрын

@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?

31M views. Now l know how many millions of people are concerned about their thighs.

@godddog666

3 жыл бұрын

😂😂😂

@Swa_T701

3 жыл бұрын

Hahaha

@sjw.7339

3 жыл бұрын

@@godddog666 lol ur username😂

@godddog666

3 жыл бұрын

@@sjw.7339 hahaha😂

@bysky8

3 жыл бұрын

😂

start: 20 may 2024 end: 3 june 2024 leg: 62 day 1-✅ day 2-✅ day 3-✅ day 4-✅ day 5-❌ day 6-✅ day 7-✅ day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-❌ day 13-❌ day 14-❌ -------- result: leg: 57(-5cm)🥳🥳 -------

@tergelteegii2158

Ай бұрын

Remind

@heylol7733

Ай бұрын

How often did you do this exercises in a day?

@soohurb

Ай бұрын

@@heylol7733 one approach per day

@shadow24hrs92

Ай бұрын

??

@soohurb

29 күн бұрын

@@heylol7733 once a day

Ngl this actually worked because I did this for five weeks and I lost 20 inches off my legs thank you so much for this💖💖❤️

@mushficaalam568

Ай бұрын

20 inch....??

@minotcityidol

Ай бұрын

@@mushficaalam568 yup

@veradasilva2194

7 күн бұрын

how many months or weeks did it take you to lose 20 inches ?!?

@minotcityidol

7 күн бұрын

@@veradasilva2194 also I changed my diet to a healthier and sustainable diet like for instance, only eating three meals a day and getting good protein I hope that helped

@minotcityidol

7 күн бұрын

@@veradasilva2194 It took me 40 days. I know it seems a lot, but it’s most definitely worth it.

There's so many insecure teens in the comments, It's worrying.

@pearlykitty108

3 жыл бұрын

:(

@takukanyoka1644

3 жыл бұрын

:(

@jetuze8740

3 жыл бұрын

:(

@moonchild07613

3 жыл бұрын

😭

@pearlykitty108

3 жыл бұрын

@@moonchild07613 put sad face

i like how she’s always saying “you can do it” it’s really motivating

@leatheunicorn3815

3 жыл бұрын

why no comment???

@santoshv8739

3 жыл бұрын

Yes

@swastikasamanta1435

3 жыл бұрын

Army?

@aiishwaryaaa

3 жыл бұрын

army!

@user_mikasa

3 жыл бұрын

I love this shirt of jk...the one in your dp

I am gonna update this everyday Measurement: Right thigh - 45cm (18.5inch) Left thigh - 45cm Day 1: ✅ Completed the exercise but a little bit tired Day 2: ✅ I did it twice Day 3: ✅ I was sick but I still did it because she said 'fighting'! Day 4: ✅ My legs started getting slimmer Reply to remind me Day 5: ✅ I did it, I felt so exhausting. Day 6: ✅ I can see see high changes Day 7: ✅ I got my thighs slimmed by 3 cm! Day 8: ✅ I got a thigh gap! Day 9: ✅ Everyone has been complementing on my legs so far. Day 10: ✅ I have started a diet as well because I felt like my legs were getting a bit thicker. I think it is because I ate a lot of food 😅. Day 11: ✅ My legs are 41 cm! Day 12: ✅ I am so happy with the results. But I am still gonna update. Day 13: ✅ My legs are 40.5 cm Day 14: ✅ My legs are slimmer than my friend's now. Her legs are 39 cm Day 15: ✅ I had cramps but still did it tho

@Hyunjins_americano211

2 ай бұрын

Reminder

@SillyMimi21

2 ай бұрын

Do it pls

@flores240

2 ай бұрын

Reminder ❤

@Vihu327

2 ай бұрын

Reminder 🎗️

@Jwaladeepa

2 ай бұрын

Reminder babe

day one ✅ day two: felt a little burn on inner tighs but the workout got easier overall ✅

Am i the only one who doesn't measure their size but still doing this workout?

@sb-pl1wx

4 жыл бұрын

Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size

@hohocham63

4 жыл бұрын

me too :)

@rekhamaan2229

4 жыл бұрын

Me2

@ruchikapatra2141

4 жыл бұрын

Me too😂

@shasha6486

4 жыл бұрын

Marie Lopez me too hhh

I feel like I'm the only one who does these exercises without a diet

@Macaronicheese201

3 жыл бұрын

NAH ME TOO

@carlinisatnirvana8499

3 жыл бұрын

Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!

@cayo2898

3 жыл бұрын

@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉

@spicybiryani2617

3 жыл бұрын

I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!

@cayo2898

3 жыл бұрын

@@spicybiryani2617 good idea

Remind me to do it again Right thigh:59 cm Left thigh:58.5 cm I am frustrated 😭 1st day: did it but 😢no difference 2nd day: couldn't do it because of my exams 😑 3rd day: did it.. just have a little leg pain.

@yoshitakahashi7111

2 күн бұрын

Make sure to keep going tomorrow!! :D

30 Day Challenge!! 😀🥲 Please remind me 🙏 Left: 54cm Right: 54cm Day 1:✅ no difference Day 2: ✅ ok still no difference Day3: ✅ started cramping, still nothing 😞 Day 4: ✅ see no difference, hurt a lot Day 5: ✅ same with day 4 Day 6: ✅ I see a slight difference but not much Day 7: ✅ I don’t see any change Results: L - 53cm. R - 54cm I’ve been doing this workout only once a day, since I’ve seen no improvement in a week I’ll be changing it to twice a day. Day 8: ✅ Hurts a lot more Day 9: ✅ I see a slight difference, hopefully my eyes are not deceiving me 😞 Day 10: ✅ I can definitely see a difference but oh em gee, this time my legs HURT 😮😖 Day 11: Day 12: Day 13: Day 14: Results: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Results: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Results: Day 29: Day 30: Final results:

@aynuralakbarova7206

2 күн бұрын

reminderr

When it really took a global pandemic for everyone to start working out

@meetisinghi1848

3 жыл бұрын

Hahaha 😂 like it

@beatriceladouce965

3 жыл бұрын

Just because most of them took on fat during quarantine and want to lose it. 🤦🏽‍♀️

@misty5914

3 жыл бұрын

yep 😔

@ad.u6060

3 жыл бұрын

I- 😂😂😂💀💀💀💀

@Yogermeditation

3 жыл бұрын

Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕

My thighs when I sit be like: ( | ) 😀 😂

@meriembelaid5771

3 жыл бұрын

noyay same thats a huge prob

@vqnxllabeqr3376

3 жыл бұрын

That is so very relatable-

@ru_alt6352

3 жыл бұрын

Relatability: *100*

@livtherese

3 жыл бұрын

Fr-

@eevaashley9367

3 жыл бұрын

haha same lol

Please remind to do it (without diet) Day 1✅ First day is a little hard but i believe it will be easy later a few days Day 2✅ as same fist day.Stretch movements were so hard for me.But i could do it Day 3✅ This day is a little easy instead of other days. Day4 Day5 Day6 Day7

@courtneyyloverr

15 күн бұрын

Heyy❤

@goldananasicko

13 күн бұрын

Reminder

so im trying to do a transformation into a skinny self before school starts🤫🤫😘

@user.1.2.3.47

6 күн бұрын

same pookie🤭

@seokjinnie597

3 күн бұрын

real😭

@somone699

2 күн бұрын

Me too

I edited this comment so the replies don't make sense hehe

@kately23viray92

4 жыл бұрын

Haha same 😂 I haven’t seen my mum in weeks cause of work so I’m hoping she would see something different when she see me 😂

@lia-rh7qj

4 жыл бұрын

gosh you feel me. i tell them i do yoga but i do yoga for an hour then switch to these workouts.

@MG-nf1qb

4 жыл бұрын

Same but with my siblings (Especially my brother)

@ildc6474

4 жыл бұрын

SAME

@aroojshah1696

4 жыл бұрын

Same me to

I like how she actually gives you time to switch positions before starting.

@bloomstar1676

2 жыл бұрын

Yup

@luv2260

2 жыл бұрын

Yeahh

@galaali8103

2 жыл бұрын

Yess i like this too

@MaryElyneHeere

2 жыл бұрын

Ohh i love it u don’t fucking stress now

@ananyeah9113

2 жыл бұрын

verryy true

ahhh you really kept me going the whole time! with your kind words it makes you feel more inspired ❤ thank you April Han ❤❤❤😊

0:50 day 1 - done day 2 - done day 3 - done day 4 - done

am i the only one that doesn’t really care how the rest of my body looks except my thighs?..

@dlorddlord4707

3 жыл бұрын

Same, I only wear long jumpers and shirt because of it

@xq3263

3 жыл бұрын

I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao

@shadkoy0

3 жыл бұрын

Omg I the same lol

@laylacompatna2145

3 жыл бұрын

Mine are my arms and thighs i have a slim wait but my arms and thighs are my not

@LeviAckerman-nb3ov

3 жыл бұрын

Your Not alooone

Chloe ting workouts:👹👿🔥💥⛏️ April han workouts:🍀✨💗🌫️🌼

@fatimaal-ahbabi4071

3 жыл бұрын

very true

@mohiniverma1505

3 жыл бұрын

Be cool everyone has there own way to exercise

@puipuiichhangte7789

3 жыл бұрын

Be happy you haven't met Pamela's workout. Its just☠️☠️

@NT-sk2um

3 жыл бұрын

yesss

@baburajan.p.c6638

3 жыл бұрын

True 💯👍

I’m trying to do this for 2 months to get a glow up before school starts 🌷 (please like to remind me🔔) Start: 55cm Goal: 50cm ---------------- Week 1 Day 1: Done ✅ Day 2: Done easy✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: 🚫 (I’m sick and threw up but I will get back to the workout asap) Day 6: 🚫 Day 7: 🚫 Results: No huge difference but I haven’t done it that much + I was thinking about adding some cardio to see quicker results ---------------- Week 2 Day 8: ✅ did it twice!! + added some 10 min cardio Day 9: ✅ did it twice Day 10: 🚫 Day 11: 🚫 Day 12: 🚫 Day 13: 🚫 (sorry was away with my friends on a mini trip) Day 14: ✅ Results: I’ve lost 1cm off my thighs so far, I’ve been active even though I haven’t done this workout that much. Trying to get back at it tho🤞

doing this! (like this so i can get a reminder each day!) day 1 : ✅ day 2 : ✅

@Valentinacafort

Ай бұрын

You can do it!

@AsalHossaini

Ай бұрын

Day 3 never came huh

@febarry

Ай бұрын

Hey it’s been a week you haven’t updated

@SakinaAli-wv7xr

Ай бұрын

Come back😢

Remind me to do it Right thigh:59cm Left thigh:59cm Ahah so big.. Day1: -Still in progress so no difference Day 2: -Still no difference Day 3: -Still the same Day 4: -Still no differences Day 5: -still no differences (It gives me cramps tho)😀 Day 6: -You can see the fat on your thighs are loosening Day7: -Its the same as Day 6 Day 8: -Maybe A bit slimmer? Day9: -Same as Day 6-8. Its cramping btw Day 10: -Its hurting 😭😭... nvm at least my thigh is slimmer Day 11: -Its still hurting 😭 Day 12: -Am I doing it harshly and I almost can't walk because of it😭😕 Day 13: -Its still hurting but your fat is loosening Day 14: -Its getting slimmer tho it was hurting.. Results after 2 weeks: Right thigh:52cm (-6cm) Left Thigh:52 cm (-6cm) Continue: Day 15: -Still going on after 2 weeks break😂 Day 16: -Still going on😁 Day 17: -✅ Day 18: -✔️ Day 19: -✔️ Day 20: -You know what? Its getting lighter(I dunno how to explain but it does feels like that 👁️👄👁️) Day 21: -My fats!?!?? Where is it?! 💀 Day 22: -Done Day 23: -Done Day 24: -Thanks for your guys tips I got much better for not getying cramping😌 Day 25: -Satisfying Day 26: -Are you kidding me? Its getting lifter! Day 27: -Done Day 28: -My gawddd.. Done Day 29: -Done Day30: -Done My thighs rn=48cm *Edit:I never get 600+ likes in my life👁️👄👁️💀* Edit:900+Likess????Thank you Edit:1.1k likes???? Oh MY GOSHH I NEVER HAD LIKES LIKE THISSSSSS THXXX Edit:1.7k likes? Momma I'm famouss Edit again:2k?!?!?!YASSSSSSSS

@ryv_na

2 ай бұрын

Et aujourd’hui ?

@JAJmyworld0958

2 ай бұрын

@@ryv_na sorry I can't understand what are you saying. 😅

@marie-rl2ui

2 ай бұрын

​@@JAJmyworld0958 they said "and today?"

@Andreaa_-_

2 ай бұрын

​@@JAJmyworld0958 They asked about today

@xotaliah

2 ай бұрын

you can do this keep going !! i’m doing it too!!

Some people are wondering if there is a result and Yes there is I have been doing this workout for 2 months everyday and I lost 12cm So continue🥰

@juliamyers1697

3 жыл бұрын

Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol

@illelnihlls6538

3 жыл бұрын

@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)

@yjmlvr

3 жыл бұрын

did you diet ?

@juliamyers1697

3 жыл бұрын

@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗

@illelnihlls6538

3 жыл бұрын

@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water

Hope y’all get a glow up!

Starting from today 21 Jun 2024 Before:) (I'll try my best to inform everyday💫💫) Left thigh:53.5 cm Right thigh 53.5 cm Day 1: Done✅️ Day 2: Done✅️ Day 3: Done✅️ Day 4: Done✅️ Day 5: Done✅️ (I don't know why but today i feel more burning sensation in my lower abdomen area) Day 6: Done✅️ Day 7: Done✅️ Results: Left Thigh:51cm Right Thigh:52cm (don't know what happened here🥲) Okay......so I'm going to continue this exercise for another one week🤗 let's see what happens as the results are pretty good 😌 Day 8: Done ✅️ Day 9: Done ✅️ Day 10:Done✅️ Day 11:Done✅️ Day 12:Done✅️ Day 13: Day 14:

@stri0t

7 күн бұрын

You got this!

@25Sep240

6 күн бұрын

@@stri0t 😌

Day 0 - 49 cm Day 1 - done Day 2 - done x 2 Day 3 - done x 2 Day 4 - done x 2 Day 5 - done x 2 Day 6 - done x 2 Day 7 - done x 2 Results: 45,5 cm

@Ghost_00372

3 жыл бұрын

What is the results ? :-)

@wiolonczelkawszelkach6184

3 жыл бұрын

The result is 45.5 cm. I'm shocked. It really works!

@wiolonczelkawszelkach6184

3 жыл бұрын

I've just checked and I lost 2 kg ^^

@lena.x.210

3 жыл бұрын

girl i m proud of you

@bruhbruh8543

3 жыл бұрын

AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS

Yall, we just THICK aren’t we. *Realizes how much likes this comment has 👁👄👁(tysmmmm)*

@nvrmxithx

3 жыл бұрын

Nope I am fat 🤦🏻‍♀️😂

@user-ex2bt4of6z

3 жыл бұрын

thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩

@_Www.BatteryAcid.org_

3 жыл бұрын

I look thick cuz I'm tall but if I were shorter i would be fat

@yashaswipradhan9129

3 жыл бұрын

Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪

@sapthaelizabeth7328

3 жыл бұрын

Iam medium 😌

Age: 14 yrs Height: 1.67 Weight: 58 kg (goal: 53 kg) Thigs: 51 cm(goal: slimmer legs+toned) Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅

@strcwbes

Ай бұрын

im the same but im 50kg!!

@Anne._.301

Ай бұрын

​@@strcwbesU definitly have my dream weight, thank you for comment bc I forgot to update

@DefinetlyAHuman

Ай бұрын

Exactly the same but I'm 16 and 1.58

@jenniexy504

Ай бұрын

Come

@MaryamjenniferBarbie

Ай бұрын

I want to 40 kg weight as soon as possible,her slim legs looks cute

it actually works for me, I measured mine as 55cm on Monday, and now it's Friday, decreased to 50cm, I also work out with the Rosie Graham program, eating 16:8, and doing some workouts at the gym for 1.5 hours. Not changing that much to see the abs and the toned leg, but I feel healthier and more slim/ flexible.

Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT

@maryhaokip849

2 жыл бұрын

R u on a diet n how many time a day

@inayahkamali7256

2 жыл бұрын

@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.

@user-dy6ef9sq2e

2 жыл бұрын

did u also see a change in ur calves?

@inayahkamali7256

2 жыл бұрын

@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.

@Gnexz.

2 жыл бұрын

@@inayahkamali7256 woah which part of ur body did u see change

POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.

@nguyenkim4554

3 жыл бұрын

Câm

@nadyar6960

3 жыл бұрын

Me every morning😔

@swelae4135

3 жыл бұрын

@@nadyar6960 oh. .you are taekooker right. .😭me either. .

@n0tbasic554

3 жыл бұрын

most accurate comment l've seen all day.

@libitinasboreed

3 жыл бұрын

HOW DID U KNOW?M

I see the result before 1 week, thank you april ♡

@Gayaaa501

Ай бұрын

Hi it really help you?? After week you see good results?

This routine 100% works. I’ve been doing it since 3 years and it helps keep my legs in shape.

Who's actually tryin' to get skinny during corona virus break? I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me Good luck everybody♡

@kadehays9244

4 жыл бұрын

Lol I tried but I gave up when my dad restocked on ice cream

@feyzad4810

4 жыл бұрын

Billie Eillish I eat to much that’s why I want to do this.

@brennatalimachado6884

4 жыл бұрын

Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂

@nadamousa2713

4 жыл бұрын

Me

@sabrinanazwaa106

4 жыл бұрын

me 🙋🙋

why does everyone say "i will update" then dies

@timaswiftie2106

4 жыл бұрын

Lol exactly

@weirdnightmares9873

4 жыл бұрын

We lose the comments

@timaswiftie2106

4 жыл бұрын

nuzhat nusaiba 😮 oh

@thefeels549

4 жыл бұрын

That's true

@neptune9996

4 жыл бұрын

they only do it to get likes on their comment

REMIND ME PLS!!! Doing this for a month, because I wanna be skinnier by the time end of the summer! Please comment under so I don’t forget to do it everyday Started: June 10th Right leg: 56 cm left leg: 56 cm Goal: 45 cm Day 1:✅it was quite easy but I did struggle at the end. It does not demand a lot of energy. I also did Lilly Sabri lose belly and back fat in 14 days. Day 2:✅it was easy but it kinda burns at the end. I do the same work out as yesterday too Day 3:✅ it was so difficult felt like my legs were gonna fall off but did it anyway did the Lilly sabri work out too

@ivankaa_

19 күн бұрын

you can do it!!!

@user777h9vhd

18 күн бұрын

keep going

@lauravolcite6651

14 күн бұрын

Reminder!

i am going to try doing this for 2 weeks left thigh:51cm right thigh:51cm day1: day2: day3: day4 day5: day6: day7: day8: day9: day10: day11: day12: day13: day14: i am going to be trying to do this work out every day😃

🔱 My results 🔱 Goals: 47cm Before: Left leg- 50cm Right leg-50cm Week 1 Day1- done Day2 - done( did 2 times ) Day 3 - done Day 4 - i was so busy so i didnt do it Day 5 - done Day 6 - done Day 7 - done Results: i didnt see any difference Week 2 Day 1 - done Day2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are now 49 cm Week 3 Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are 48.5 cm (im so happyyy another 0.5 cm) Week 4( last update) Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done(sorry for the late update ive been busy doing my hw and school online) Results: both thighs are now 47 cm Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤ Please remind me by like this comment.

@shahedelsobeihi3941

4 жыл бұрын

Good luck baby ❤❤

@lorda9734

4 жыл бұрын

Good luck!!!

@ambrareale4371

4 жыл бұрын

DO ITTTTT

@geggogirly439

4 жыл бұрын

Don‘t die on us, updateeee

@mehrz6940

4 жыл бұрын

How many sets ????

Doing this with another HIIT workout for hopefully a month. Tight: 55cm Day 1: didn't really feel much while doing it, probably bc this was the last workout of the day and I just couldn't feel my legs in general :DD Day 2: I did this workout first today and I definitely felt more of a burn so I will keep doing this first. I did it 2 times but I switched some of the moves. Day 3: I did this once before my HIIT workout, maybe will do it once more after it. I haven't seen a change in my measurements so far. Update - I did do it once more. Day 4 - skipped Day 5 - I did it once after the HIIT workout ( my legs are dead :D ) Day 6 - not home today, but I did it! Day 7! - finished the week, but I’ve been eating a lot so I’m not expecting much difference. I will keep doing this alongside my HIIT workout and I’m starting a harsh diet tomorrow so we’ll see how much the measurements change after that. ( 1 week ) Thigh: 54,6 cm Ate a lot, and gained a bit of weight, so I’m surprised the measurements dropped. Let's do better this week! Day 8 - stopped following the video, I just do every move till failure now. Day 9 - did it till failure again. I feel like this is 2 times better. I feel like the muscles are working so much more this way!!! Day 10 - only did a few of the moves. Was super busy.

@CherryCake-w9d

8 күн бұрын

How do you manage to do this every day I can't find the motivation...

@Elstayza

8 күн бұрын

@@CherryCake-w9d don't ask me how… it's currently 00.46 and I’m going to do it sooo... I guess every time I look in the mirror I see my thighs and I’m like “time to go workout!” :DD

Started this workout yesterday, but I thought it would be good to start keeping a check of my results. My thigh measurements really really made me feel bad about myself 😢 Left Thigh: 71cm Right Thigh: 75cm Day 1: ✅ wasn’t too tiring and didn’t take a break Day 2: ✅ feeling tired, but feeling positive Edit: I’m back with all the motivation from the reply section! Thank you all! I’m going to start again today and do it for the next 5 days to help me commit! Day 1: ✅ Day 2: ✅ Edit 2: I really am inconsistent (my excuse would be exams and loads of stress - I also tried to diet but it didnt really help my brain power while studying) . I don’t think I’ll start again tonight considering it’s midnight - BUT I SHALL START TOMORROW. thank you so much for the reminders in the comments 💕

@Ekinims

Ай бұрын

Come back you can do it

@lynell2011

Ай бұрын

Come on you can do it girrrlll ❤

@jenniexy504

Ай бұрын

Come

@person9077

7 күн бұрын

girlll come back

She's just like: 😐 Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫

@Bananamilk1300

4 жыл бұрын

Omg same 😭😭

@happyhobiday4408

4 жыл бұрын

@@Bananamilk1300 Armyyyyyyyy😭💜

@mohammedhadi1591

4 жыл бұрын

Shreya Saraswat l did it until be like her 😐

@paulavillegas15

4 жыл бұрын

😂😂😂😂 rt

@user-fc4of7tl4r

4 жыл бұрын

@@happyhobiday4408 omg armyyy😭💖💖

When I sit, my thighs spread until reaching the chair’s borders.

@wetsock7790

3 жыл бұрын

Thats 100% normal, even the skinniest girls have this problem

@slimeyolo

3 жыл бұрын

Omg same

@abaaaaaaaa541

3 жыл бұрын

Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair

@ronaahandoko

3 жыл бұрын

heuuu thats true

@pritidas7143

3 жыл бұрын

Army🙊💜💜

Doing it again cuz it always works :) Both legs =24.5 inches goal = 20 inches Day 1=✅ Day 2 =✅

I will do this for a month!! (24/06/24) Right thigh: 59cm Left thigh: 59cm day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ✅ I haven't measured yet but my legs look slimmer. 🙇🏻‍♀️ day 6 - ✅ day 7 -

am i the only one tht: needs to lose weight eats a lot/loves food wants my thighs to socially distance hates looking at myself is jealous when i see skinny people

@stellaaa6279

3 жыл бұрын

nooo :( im heree

@rachelanderson8146

3 жыл бұрын

@@stellaaa6279 thanks for relating sis(if ur a male then bro)

@bhartipatel3385

3 жыл бұрын

I also feel like that

@rachelanderson8146

3 жыл бұрын

@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?

@angelicaschuyler9657

3 жыл бұрын

sadly this is too relatable😭

My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-

@shanaaaa00_

3 жыл бұрын

same :')

@socktoast636

3 жыл бұрын

Thicc gang ✌️😔

@ji.310

3 жыл бұрын

@@socktoast636 sadly, yes. T^T

@berrybean935

3 жыл бұрын

@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭

@laylacompatna2145

3 жыл бұрын

Mine are the opposite 😂

Anybody may 2024 ❓🤔

@The_BEST_BESTIESS

Ай бұрын

Me

@user-ft5lz5nl1v

Ай бұрын

me😭😭

@ubbog__

Ай бұрын

me..doing this exercises about 4 days

for people who don't like to watch the video: plie squats (30 sec) leg lifts L (30 sec) leg lifts R (30 sec) glute bridge with towel (30 sec) leg hugs (30 sec) inner thigh lifts L (30 sec) inner thigh lifts R (30 sec) donkey kicks L (30 sec) donkey kick R (30 sec) lying crossover kicks (30 sec) switch sides lying crossover kicks (30 sec) lying straight leg knee flexion (30 sec) straight legged hip raise (30 sec)

@Puppylover_dancer100

2 ай бұрын

Ty

For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body

@stardust6290

3 жыл бұрын

No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks

@Ireneisbae

3 жыл бұрын

Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩

@kakonoshiuchiha3472

3 жыл бұрын

I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.

@Ireneisbae

3 жыл бұрын

Kakonoshi Uchiha of course 🥰

@nanakahn5533

3 жыл бұрын

me:keep on scrolling the comments "see your comment" ok imma stop here

I will do this for one month and write here the results everyday! Right Leg: 51 cm Left Leg: 51 cm Goal: As much as I can! Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one 🎉UPDATE🎉 Right Leg: 48 cm Left Leg: 48 cm Total loss in one week: 3 cm Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much Day 14:✅ Did it once and I did it lightly because I’m on my special day 🎉UPDATE🎉 Right Leg: 46 cm Left Leg: 46 cm Total loss in one week: 2 cm Total loss in two weeks: 5 cm Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise 🎉UPDATE🎉 Right Leg: 45 cm Left Leg: 45 cm Total loss in one week: 1 cm Total loss in three weeks: 6 cm Day 22:❌ I didn’t do it because I was tired and unmotivated Day 23: ✅ Did it once and it was easy Day 24:✅ Today, I did it once and it hurted a little bit Day 25:✅ Did it only once again and I feel the burning Day 26:❌ I couldn’t do it because I was studying hard for my history exam Day 27:✅ I did it only one time and I feel relaxed Day 28:✅ I did it once and this is the final day of the exercise! 🎉UPDATE🎉 Right Leg: 44 cm Left Leg: 44 cm Total loss in one week: 1 cm Total loss in four weeks: 7 cm 🌟FINAL RESULTS🌟 Starting measurments: 51 cm in both legs Final measurments: 44 cm in both legs Total: -7 cm in both legs ❗️IMPORTANT NOTES AND TIPS❗️ While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕

@Booksforlife426

6 ай бұрын

You've got this 🔥

@Mochiscwx

6 ай бұрын

@@Booksforlife426 thankss

@Borajeans

6 ай бұрын

Updateee??

@niksha_

6 ай бұрын

are you on a diet?

@Mochiscwx

6 ай бұрын

@@niksha_ no I’m just doing the exercise

Its 14.06.2024 thighs - 55 cm height - 163 cm Day 1 - ✅ Day 2 - ✅ Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

@lulu_frr

15 күн бұрын

DAY THREEEE

@hayalamustafayeva2811

15 күн бұрын

@@lulu_frr i got a leg injuryyyy😭😭💀 but i am gonna restart it as soon as it will heal

@courtneyyloverr

15 күн бұрын

​@@hayalamustafayeva2811how did u get a leg injury? 😮😢 get well soon!

@hayalamustafayeva2811

14 күн бұрын

@@courtneyyloverr tysmm

@helloeverybody2654

14 күн бұрын

I started today 🥳🥳 Lets finish this workout together!!!! 🙌

My body: thin Thigh: nevermind

@cathypelarion939

3 жыл бұрын

Me too😅 but my legs getting smaller coz I'm doing good excersise

@trishiabenamer3636

3 жыл бұрын

And because of that I'm conscious when I'm wearing short or skirt

@emiliastoyanova6515

3 жыл бұрын

Me too🤣👌

@marleyygobrrr3198

3 жыл бұрын

@@trishiabenamer3636 when u wear skirts and shorts I'm okay but I hate how they look in leggings and jeans

@user-sb3hd3sy4z

3 жыл бұрын

I KNOW ROGHT

Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe

@livdaren7307

4 жыл бұрын

JiminYouGot NoJams YESS

@kaylahgreen2297

4 жыл бұрын

step chicken

@koemi4427

4 жыл бұрын

Exactly

@hxhchdghsjzujg5210

4 жыл бұрын

Same

@queenchelsea1800

4 жыл бұрын

SAME

Guys i havent kept track but ive been doing this excersice for a while with some acceptable time breaks If you stay consistent your results will be faster but even if you dont i got my results too its a minor difference but dieting and other excercises like walking biking a bit of running not too much since it builds a bit of muscle will help you get your results this workout is so useful after cardio you ACTUALLY feel the burn in the thighs then. Goodluck and remember youre beautiful the way you are and the effort you put into yourself is enough! ❤

Just know that y'all are perfect the way you are and you don't have to change yourself for anybody besides you!!

Pov: me trying to get abs and thin legs before going back to school in person Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off

@kiarasohun8705

3 жыл бұрын

Dude that facts

@priyankadhan6560

3 жыл бұрын

@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.

@Victoria-ei1hm

3 жыл бұрын

Omg same 😅

@jastinakarki2479

3 жыл бұрын

same

@dropfromthetoplgm4916

3 жыл бұрын

Yesss

Who else is going to surprise everyone after quarantine??

@chen_patron_vocal8504

4 жыл бұрын

Me too 😄

@Hai_..

4 жыл бұрын

Meeeee!~~😂😅 I'm trynna go back to school lookin fine

@annisadwi2562

4 жыл бұрын

me:"

@Olivia.flower96

4 жыл бұрын

Me🙋🏻‍♀️

@Gabbiath

4 жыл бұрын

Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤