my legs when i stand: ( I ) My legs when i sit: ( I )

@wesqwx2802

2 жыл бұрын

It is ok

@ZhaboAku

2 жыл бұрын

Same :(

@yuketzu

2 жыл бұрын

Same😔

@1uvsophxo647

2 жыл бұрын

That’s normal

@nasyashrek

2 жыл бұрын

same 😭😭😭

I want my thighs to socially distance!

@ahsendedeler9737

3 жыл бұрын

hah lol me too

@leospotions1133

3 жыл бұрын

my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red

@kathleen-_-752

3 жыл бұрын

Did it work for you??

@reinaexe7224

3 жыл бұрын

Lmao me too

@zahramehedi6918

3 жыл бұрын

@@kathleen-_-752 it works if u do it everyday

Remind me every time you see this/ breathe.

@karimwebo8546

3 ай бұрын

heyy! don't forget :)

@pastelettie3691

3 ай бұрын

U there?

@jaguarlover6160

3 ай бұрын

Hi stay

@maayansedits810

3 ай бұрын

youve got this

@notmenotyou7997

2 ай бұрын

LETS GOOOOOOOO

Please heart this every time you see this so I can remember !!

@Samsotired

4 ай бұрын

keep goinggg! its my first day but ima keep it up for a week :3

@qwuis0

4 ай бұрын

❤

@Toyube-zs5zv

4 ай бұрын

did u do it?

@xiixwii

4 ай бұрын

You don't need motivation you need commitment💕

@Beauty_island

3 ай бұрын

Do it!

My thighs when I sit be like: ( | )

@MeV2100

4 жыл бұрын

jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle

@namjoonslefttiddie1584

4 жыл бұрын

BRO SAME

@shaayaanmohamed7008

4 жыл бұрын

It's like This When I Stand Up Also🤣🤣🤣

@sunilpurnea

4 жыл бұрын

Mine too😢

@moonysblack

4 жыл бұрын

ahahwbhdhxdjc

i'm doing this for 3 months now and i lost 12 cm on each thigh ^^

@hi_hi_hi_hello

3 жыл бұрын

Tysm for reminding

@dora.karacic_7

3 жыл бұрын

Proud of u!

@lavaletrasformarsiepossibi9215

3 жыл бұрын

@teaxlight do you only do this video?Or What else? Congratulations

@jashandeepkaurgill5416

3 жыл бұрын

Thanks for commenting this

@laura_cislaru7296

3 жыл бұрын

@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm

I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's btter than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Reply so I can remember 😊

@soudhamininamboorimadam2310

Ай бұрын

​@folgames10 ok

@chaeluvrxx

Ай бұрын

I'm reminding you

@Julia12373

Ай бұрын

how often did u do it on one day

@soudhamininamboorimadam2310

Ай бұрын

​@@Julia12373 thrice

@utceui

Ай бұрын

are u doing any other workouts w this

measurements right thigh:50cm left thigh:49cm I'll do until I reach 35cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅ day9:❌ day10:✅ day11:✅ day12:✅ day13:✅ day14:❌ right thigh:43cm left thigh:44cm also i lost 2kg😢 day15:❌ day16:✅ remind me every time when u see this plsss

@4lya097

19 күн бұрын

reminder❤

@alychan171

16 күн бұрын

No slacking! Makes those gains!! 🩷

@MariellaElizabeth

15 күн бұрын

heyy! remind! ☺️🫶🏽

@lucylutaylorsversion

12 күн бұрын

keep going! you got this ❤

@xisoof

7 күн бұрын

Hi

Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?

@secretadmirer3815

3 жыл бұрын

literal pain my legs look like “🍗”

@camelshavethreeeyelids2527

3 жыл бұрын

Roses are red, Violets are blue, If braincells are empty, Why can't the thigh fat be too?

@burnit5232

3 жыл бұрын

@@camelshavethreeeyelids2527 lmao 😭✋

@annek9231

3 жыл бұрын

This is the most relatable comment in my life

@umangupadhaya107

3 жыл бұрын

Rapper 🤣

Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️

@jasminee7855

3 жыл бұрын

how long did it take?

@fenjatbsvt6206

3 жыл бұрын

Congrats! How long did it take you?

@user-cu1og1tl5f

3 жыл бұрын

@@jasminee7855 it can take up to 1month :/

@reinaexe7224

3 жыл бұрын

THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜

@jasminee7855

3 жыл бұрын

@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻

I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!

@user-hd4ks1or4d

10 ай бұрын

No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria

@s3cretll02er

10 ай бұрын

Omgg, can u see a GOOD result after doing it for a week?)

@x-eli

10 ай бұрын

how long did it take?

@user-hd4ks1or4d

10 ай бұрын

YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er

@finn-jo5wz

10 ай бұрын

​@@user-hd4ks1or4dhow long did it take for you to see results of it's ok to ask:)

Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.

@newjeansismyfav

8 ай бұрын

are you sure?

@aoifeogorman

7 ай бұрын

Thank you, I need reassurance before I do any workout

@ooo-pu3bt

6 ай бұрын

@@newjeansismyfavyes lost 10 cm in two months

@yyenaii

4 ай бұрын

did you do any diet with it?

@m-myloo

4 ай бұрын

​@@yyenaiia calorie deficit would probably help get results quicker

Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪

@lulinxg

4 жыл бұрын

¡Fighting! ♡

@pinkarmy2168

4 жыл бұрын

.

@whatever-eg4kd

4 жыл бұрын

Hwaiting!😅❤

@shellyagnesia

4 жыл бұрын

@@lulinxg thank you

@shellyagnesia

4 жыл бұрын

@@whatever-eg4kd thank you ❣️

When how she started is my goal..

@viviane1930

3 жыл бұрын

Same 😂😭

@annadaniel9119

3 жыл бұрын

Same

@myamichelle4895

3 жыл бұрын

Same 😭🥳

@mayahri3809

3 жыл бұрын

Same 😂

@Milkiestrawberri

3 жыл бұрын

true lol i don't even know why I'm here

Please remind me every time you see this!

@rosaknotkins

5 ай бұрын

Reminder

@ninhxuan8062

5 ай бұрын

Reminder

@A019_ran

5 ай бұрын

DO IT

@user-pd6ih1ez9o

5 ай бұрын

Reminder

@tomobred

5 ай бұрын

reminder !

REMIND ME EVERY TIME U SEE THIS

@Yomii_555

Ай бұрын

Reminder

@aosa_edits2

Ай бұрын

Hii

@Skyzzluv

7 күн бұрын

Reminder

@megandillon7276

5 сағат бұрын

Reminding you

I love how this comment section is full of encouraging people and support! We can do this all together!!

@willowswonderfulworld5394

3 жыл бұрын

Yes we can!! 🤩🤩

@denell1856

2 жыл бұрын

Jesus Christ loves you x

@denell1856

2 жыл бұрын

@MALAIKA BABER BABER HUSSAIN Jesus loves uuu

@claireoh8513

2 жыл бұрын

Yesss we are all awesome

@reiyt6388

2 жыл бұрын

Ikrrrr they’re so sweet

me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰

@10minutesofheechul58

2 жыл бұрын

I ALWAYS USE MY PENGUIN PLUSH TOO LMAO

@pokipoop69

2 жыл бұрын

I USE MY PENGUIN PKUSHIE TOO

@zqdhfkh

2 жыл бұрын

He is like : oh shit

@umamudiya9526

2 жыл бұрын

@@pokipoop69 hey blink❤️

@kategaddour2865

2 жыл бұрын

SAME I USE MY TEDDY BEAR

I want to finally see the gap between my thighs, I will do this this week. Let's do this with me. If you see this comment, please remind me so I don't forget. °Starts June 20, 2024. Now my thighs are: 52 cm. My height is 167. • 1 day : ✅ Today I did this workout and stretching for my legs, I’m trying to eat less sweets. • 2 day : ✅ Today I did this workout once, and I also couldn’t resist eating sweets. Maybe I'll do some leg stretching or Pilates before bed. • 3 day : ✅ Today I did this workout and stretching for my legs. I also did yoga. • 4 day : ✅ I did the workout once, walked 14 thousand steps and did 3 min slim calves . • 5 day : • 6 day : • 7 day :

@oncie_babe

10 күн бұрын

yay, im starting today too! do u have to do the whole video or just choose one workout to do everyday?

@Elina-do9bw

9 күн бұрын

@@oncie_babeit’s the whole video I would recommend to do it twice cuz u see better results then

@oncie_babe

9 күн бұрын

@@Elina-do9bw ty!

Doing this for 1 week! Weight: 48,8 kg Height: 161 cm Thighs: chubby Day 1 : ✅ DIED at the last one but did it! Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!) Day 3 : ✅✅ Did it twice, it hurt rlly much(proud of myself) Day 4 : Day 5 : Day 6 : Day 7 : I'm aslo doing April Hans abb workout! Like to remind me!

@bylerrhugs_

7 ай бұрын

You have my goal weight 😓😓

@bubblypies

6 ай бұрын

Good luck girlie come back!

@ivesbiggestfAn

6 ай бұрын

​@@bubblypiesI'm back 🫶

@sunbea4477

6 ай бұрын

@@ivesbiggestfAnomg found this right in time did it work

@ivesbiggestfAn

6 ай бұрын

@@sunbea4477 I worked I'm still on day three tho

I love how she say see you soon, because she knows we're going to try this again tommorow 😂

@alihelal4965

4 жыл бұрын

Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹

@joedoge7623

3 жыл бұрын

꧁m꧂ r/whooshhh

@kuzeymert5219

3 жыл бұрын

kzread.info/dash/bejne/jKd8zbFpgNq1mtI.html

@livywithane

3 жыл бұрын

Exactly. See u soon as in 12 hours lol.

I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.

@user-nc2ku9yg8m

4 жыл бұрын

me to! I literally hate my thighs and my stomach and my fat arms

@raygard9933

4 жыл бұрын

BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.

@spero7675

4 жыл бұрын

@@raygard9933 "You do you Gurl that's the spirit" ❤

@hannahkhx00

3 жыл бұрын

Me too! I seriously hate the way my entire leg looks

@medeeab

3 жыл бұрын

alxsha - literally me istg

trying this for 1 monthh!! please cheer for mee - no diet - 2x a day start: 25 May 2024 end: 25 June 2024 ( +2 extra days) measurements: left: 48cm right: 48cm day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp day 2: ✅ i also did a wonyoung pilates workout too! day 3: ✅ day 4: ✅ (sry i forgot to comment) day 5: ✅ got used to it day 6: ✅ week 1 is almost complete, fighting! day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet! day 8: ✅ starting to see results! day 9: ✅my friends came and we ate soo much food! did a 2km walk tho day 10: ✅ day 11: ✅ day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr day 13: ✅keep working hard everyone!! day 14: ❌ I'm sorry, i was going on vacation with my familyy day 15: ✅ day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming? day 17: ✅ everything is bearable noww, so i'm rly happy day 18: ✅ please remind me to do this everydayy!!💗

@Fruzsina-hn1fv

Ай бұрын

Come oon❤

@guncelwojak

Ай бұрын

HEEEYY come onnn

@aweirdo9044

22 күн бұрын

You can do it!! Stay strong! I'm currently on day 2 and was totally procrastinating but you inspired me

@Catjungwon142

21 күн бұрын

@@aweirdo9044 Reallyyy??? tysmmm!! fighting, i know you can do it!

Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!

@peytonryle3809

5 күн бұрын

Did it get rid of your upper inner thigh fat?

@francesca-ue8du

4 күн бұрын

I've been doing it for 2 weeks but I haven't seen any changes:(

@avragepinkobbsessedgirl

3 күн бұрын

@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.

@avragepinkobbsessedgirl

3 күн бұрын

@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)

@simmy_ot

20 сағат бұрын

@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language

I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!

@JJ-of7hz

4 жыл бұрын

Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖

@rabea._.852

4 жыл бұрын

I started three days ago

@donewithlife756

4 жыл бұрын

YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!

@donewithlife756

4 жыл бұрын

I’m starting it today we got this!

@50shadesofme85

4 жыл бұрын

@@JJ-of7hz thank you soo muuuchh 💜

Don’t stop when you’re tired stop when you’re done! 💗

@devin2299

2 жыл бұрын

Thank you this really motivate me

@user-cv7ox1lk9q

2 жыл бұрын

Hello babe are engene I’m engene to

@george3046

2 жыл бұрын

👍👍

@arzualtas3508

2 жыл бұрын

Ur best thanks

@itzbloxburgbunny3919

2 жыл бұрын

@@user-cv7ox1lk9q me too

lets see how it goes START: LEFT THIGH: 60 CM RIGHT THIGH: 60CM ***i am doing many exercises other than this*** DAY 1: ✅ wanted to give up mid way, but still did it DAY 2: ✅ a bit easy, but still :). DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:

@I_am_seungberry

2 күн бұрын

1. kzread.info/dash/bejne/lYCCm7FtotXOmpc.html 2. kzread.info/dash/bejne/o2WKk82BaJjNkpc.html 3. kzread.info/dash/bejne/lZuA2aNtj7m6fcY.html 4. kzread.info/dash/bejne/mIqdxZqokcbFgtY.html 5. kzread.info/dash/bejne/pqporMuGdNK8d9Y.html 6. kzread.info/dash/bejne/k2GYrtujZsi7fco.html 7. kzread.info/dash/bejne/pJ2HmpubmbuuZ6g.html

remind me every time you se this so I can remember please!!

@HotpplstanWonyoung

Ай бұрын

You got this!

@b.e.t.h.a.n.y

Ай бұрын

@@HotpplstanWonyoung THANK YOU SM

@HotpplstanWonyoung

Ай бұрын

@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D

@danielavaianella3483

Ай бұрын

How is it going?!?

@honeyRose_dolly

Ай бұрын

Restart !!

Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!

@yodama8984

3 жыл бұрын

How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!

@ngochatongova613

3 жыл бұрын

Wow, impressive!

@tamanaishibashi4355

3 жыл бұрын

Do you do the exercise once a day??

@saaishakotian3207

3 жыл бұрын

Really

@anaflame3274

3 жыл бұрын

@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!

I'm coming here everyday and i literally know every single comment i need new comments to read lol

@dlorddlord4707

3 жыл бұрын

Same lol

@irushtheworld2639

3 жыл бұрын

Same, I'm literally scrolling through "new" right now xX

@justthelonelyheart4520

3 жыл бұрын

Sooo you guys seen any results yet?

@irushtheworld2639

3 жыл бұрын

I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful. What about you?

@justthelonelyheart4520

3 жыл бұрын

@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)

hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...

@tok-bok588

3 ай бұрын

Ну как

@sseuregi147

2 ай бұрын

all bodies are beautiful tho?

Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH

@fairei.

5 ай бұрын

Fr!

@23fireflies

2 күн бұрын

U a stay? 👀

if this doesn’t work, ima pick a fight with everyone in the comment section who said it did

@neir0087

3 жыл бұрын

tatii you are a big mood bruh lmao

@ayaorense8739

3 жыл бұрын

i’m gonna start tomorrow too

@ammmiiiiiiii

3 жыл бұрын

Me too imma start tomorrow too

@ayaorense8739

3 жыл бұрын

Amita Moeson goodluck!!!!!

@kristinemacwan7894

3 жыл бұрын

I’ll join you, how long are you doing this for?

To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!

@yo8989

3 жыл бұрын

Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D

@lovedahyun611

3 жыл бұрын

ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches

@yo8989

3 жыл бұрын

@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)

@meltemdonmez2461

3 жыл бұрын

Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)

@miaalgodao7751

3 жыл бұрын

@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!

I have been doing this for 3 days now, I don’t have any measuring tape or anything but I can definitely see my thighs getting slimmer and tonend each day! I will continue for a month let me know if you want an update if I got a thigh gap! ✨ Edit: I’ve been doing this for a little past a week, and as I’ve said before I don’t have any measuring tape but I definitely see and difference!!! Will be continuing Edit :I started back for back no difference yet will keep going

@RachaBouriche

10 ай бұрын

How is it rn

@mikato4763

10 ай бұрын

@@RachaBourichelittle by little process but it’s going great 💞!!

@leiajohann

10 ай бұрын

how is it so far? x

@mikato4763

10 ай бұрын

@@leiajohannI took a rest for a week because I was doing it everyday with no breaks but ill start back soon 🩷!

@1monthglwpwm

9 ай бұрын

Hatirrlatma

Pls like this everytime u see it so i can be reminded

YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING

@sweetpanda8323

3 жыл бұрын

@Hiba ITANI you are going to find the link of the program in the description of this video

@harshinixi-a7299

3 жыл бұрын

Can u say ur diet plan ?

@margaridalopes9695

3 жыл бұрын

@@sweetpanda8323 I can’t find it :( (what’s the name?

@minelleluvs

3 жыл бұрын

@@margaridalopes9695 7 day slim and straight leg program april han Search that up on google and u shud find it

@margaridalopes9695

3 жыл бұрын

@@minelleluvs thank u I find it :))

What I want : | | VS What I have : ( )

@elsadaimeri1428

3 жыл бұрын

you're perfect❤️

@222lovecats

3 жыл бұрын

what i want: | xd

@princessbubblegum8315

3 жыл бұрын

same

@smiiilleee

3 жыл бұрын

Same girl same don't be sad you can do it i-think

@pebbz7528

3 жыл бұрын

what i want ♂️what i have ♀️

I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.

@k-popworld525

10 ай бұрын

So your thighs now touch?

@kxylen

9 ай бұрын

the point of the video is to get slimmer thighs, if yours got bigger then youre probably doing something wrong

@hhsalhov6949

9 ай бұрын

@gxlden_ii ... They got slimmer That's what I described

@kxylen

9 ай бұрын

reread your comment 😅@@hhsalhov6949

@uhoh5861

9 ай бұрын

​@@hhsalhov6949you said "one spot where my thighs don't touch to one spot where they do" I guess you meant the reverse?

starting today ! first day: ✅

my thighs won’t social distance they are in love 😔

@bokutowithcatthighhighsock1972

3 жыл бұрын

WELL THEN SIS BETTER FORCE THE DIVORCE >:D

@igfesddfyf

3 жыл бұрын

@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌

@spoonfulsofjam6647

3 жыл бұрын

Idk why I said “awww” to this lol 😂

@bog4966

3 жыл бұрын

i am your 333 liker

@oncewithtwice

3 жыл бұрын

@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH

Her face while working: 🙂 MY face while working: 😵😨

@rby9315

3 жыл бұрын

🙂

@everleigh09

3 жыл бұрын

LOL same-

@laura_cislaru7296

3 жыл бұрын

The exercises are easy!

@squidballs

3 жыл бұрын

My face. : :/

@Venity555

3 жыл бұрын

me when i work my abs xd

remind me everytime you see this / breathe..

@LiSuRiA.lIKeS.aNiMaLs

16 күн бұрын

Reminder

@vivian-ql4ce

5 күн бұрын

reminder

Doing this for 2 weeks: (Please remind me) Day 1: Done✅️( the workout was a little hard but its only day one!) Day 2: Done✅️ (This time it was esier!) Day 3: Done✅️ (it was pretty easy!) Day 4: Done✅️ (This time it was way easier) Day 5: Done✅️ Day 6: Done✅️ Day 7: Done!!✅️(First week is done!!) Day 8: Done✅️(i forgot to say i did day 8, but i did! And i can see a bit of change!) Day 9: Done✅️ Day 10: Done✅️(its way esier to do the workout now!) Day 11:Done✅️ Day 12:Done✅️ Day 13:Done✅️ Day 14: Done!!✅️(I see results! Im sorry for not writing to everyone, i was very busy but i lost about 2cm.)

@Kpopmultistanforever

4 ай бұрын

reminder

@ginevrapozzolini4338

4 ай бұрын

any results ?

@Im_lino_

4 ай бұрын

Reminder

@klekvo

4 ай бұрын

reminder

@omarzamankhil4580

4 ай бұрын

How much cm did you lose? Pls reply

if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT

@neelamrana9378

2 жыл бұрын

Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!

@dorisa232

2 жыл бұрын

You're doing amazing! Keep updating!

@honeymilkcakes220

2 жыл бұрын

hey! Carry on its been 4 weeks

@featherscone9989

2 жыл бұрын

come on matey what's holding you up?

@reii9307

2 жыл бұрын

Congrats girl! You can do this !

Nobody: me: gets motivation to do this right as I’m about to go to bed

@play.girl06

3 жыл бұрын

I do the exercises every time in my bed😂✌🏻

@mimi_senpai4333

3 жыл бұрын

IM DOING THIS RN

@everleigh09

3 жыл бұрын

same I do these like at 9:00 pm or sometimes 12:00am LOL

@kiara6883

3 жыл бұрын

Literally me right now-

@squidballs

3 жыл бұрын

I decided to pull an all nighter for this

doing this for about a month or twoo!! day 1- ✅ the plank was one of the hardest day 2-✅ day 3-✅ day 4-✅ already seeing a little gap day 5-✅ day 6-✅ day 7-✅ a week!! i dont really see any more changes yet day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ i do see a change and my thighs look smaller but no big major gap visible day 14-✅ exercises are getting easier day 15-✅ i see a thigh gap OMG day 16-❌ was really busy day 17- ✅ done it twice day 18- ❌ i forgot day 19- ❌ unmotivated day 20- ✅ i have lost fat on my upper inner thigh but not the lower part day 21- ✅ done a 15min pilate vid too and done 20k steps

@peytonryle3809

5 күн бұрын

I struggle a lot with upper inner thigh fat and I see you said that you lost some of that so you have a thigh gap now? because if so, I might try this

@olivqs8295

Күн бұрын

@@peytonryle3809yes my upper thigh gap is visible! ive stopped doing workouts because im focusing on school rn but im eating healthy

im gonna do this for about 2 weeks/till im satisfied with the results! im gonna try to update everyday! starting tigh measurements : 55cm! day 1 : ✅ was sweating a little but def essier than expected! excited to come back for day 2! day 2 : ❌ had to skip this day bcs i was with my friends all day day 3 : ✅ GOSH WHEN I TELL YOU IT BURNED day 4 : ✅ not bad at all, getting used to the exercises!

I you're able to do this without your legs shaking, you have my salute.

@pebbz7528

3 жыл бұрын

THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML

@mercy770

3 жыл бұрын

@@pebbz7528 LMFAOO 😭😭😭

@pebbz7528

3 жыл бұрын

@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL

@mercy770

3 жыл бұрын

@@pebbz7528 PLSSSSS ✋😭

@aaliyahjolie3020

3 жыл бұрын

my legs didn't even burn I-

Istg the comments sections on workout videos are always the most wholesome and encouraging

@Deluxe.Marii4

5 ай бұрын

Frrrr ❤❤❤😭😭😭

@TocaBoca-France937

4 ай бұрын

T'es français ​@@Deluxe.Marii4

@michellelu918

4 ай бұрын

@@TocaBoca-France937 ij

Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!

heart this every time you see this so i can say my progress

@willowberry_love

2 ай бұрын

whats happening

@esra.maryam

2 ай бұрын

Do it

Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕

@timbertiernan4376

4 жыл бұрын

Good luck greetings from Ireland 🐕

@rithulingamaneni4542

4 жыл бұрын

Hey! R u doing this twice a day?

@blinelfam5447

4 жыл бұрын

@@rithulingamaneni4542 Once a day but I do other extra exercises 😊

@hannahinbaranih4294

4 жыл бұрын

@@blinelfam5447 which others do you do and do you have a specific diet?

@haifabdarneh5984

4 жыл бұрын

Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅

Me: **does one exercise** **checks thighs** My thighs: | ) ( |

@ididntask1641

4 жыл бұрын

SAME I THOUGHT I WAS THE ONLY ONE

@boatlanman

4 жыл бұрын

You can't spot reduce fat don't put effort into crap you need a caloric deficit

@wooyunho7551

4 жыл бұрын

Mine: ( )( )

@riyaagarwal7854

4 жыл бұрын

U mean that u try nd ur thigh get thinner

@bluesoul1260

4 жыл бұрын

@@boatlanman sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good Like people said I look thinner and it's noticeable but my body isn't toned

trying this work out for 5 weeks! (a month and a week right before I go to school so I can get a glow up in my legs!) ‼️remind me pls ‼️ day 1: ✅ easy and felt some burn afterwards day 2: ✅ pretty easy but still no results but it’s ok bc I just start day 3: ✅ this was a calming time and I see a small difference coming my way! day 4: day 5: day 6: day 7: day 8: [ill add more days later just keep me updated by commenting! ty!]

@sofiagonzalez5043

11 ай бұрын

Can you update

@lolabladest2023

11 ай бұрын

Напоминаю

@anrushasutha2324

11 ай бұрын

Update?

@pawsuus

11 ай бұрын

Update

@2.fatducks

11 ай бұрын

replying to get occasionally updated. you've got this !

I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤

I love that she shows results before the workout. It is so motivating

@swadeshdg9947

3 жыл бұрын

True

@M.U.F.F_123

Жыл бұрын

Даааа

@Theotherone9

Жыл бұрын

Yeah, I definitely prefer that!! I hate the workouts that don’t show any results

@user-fu9qc4mq1e

11 ай бұрын

I'm doing this on my couch. Lmao

@lunabyy

11 ай бұрын

@@user-fu9qc4mq1e oh, I feel you

OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.

@i-mk9283

3 жыл бұрын

We are same and I’m starting today I’ll keep you update haha Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - rest Day 5 - 45 min riding bicycle Day 6 - ✅ Day 7 - ✅

@evan7036

3 жыл бұрын

Keep going

@skzel143

3 жыл бұрын

Good luck 🍀 :)

@halesumsumia7199

3 жыл бұрын

Helooo

@kandykookies9973

3 жыл бұрын

update pls???

Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout

@rosaknotkins

5 ай бұрын

Update?

@liafitriansyahalisikono

5 ай бұрын

Yh But ur to tall to sleep on the bed 🎉

@sorayaaa2020

5 ай бұрын

update!!

@coolkid8517

2 ай бұрын

@@liafitriansyahalisikono?

doing this workout day 1 (6/25/24): ✅

I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️

@AprilHanFit

4 жыл бұрын

You are welcome. I am glad you feel it helps :)

@Daisy-yj5de

4 жыл бұрын

What are you doing here.

@priscillasirivella3630

4 жыл бұрын

Shocked right not stocked?

@emilyww2165

4 жыл бұрын

I think they meant stoked

@meloniejen8400

4 жыл бұрын

Lol here I am trying to practice Chinese smh

Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"

@yeonjuniijr.4417

3 жыл бұрын

Ikr samee

@shibawu2658

3 жыл бұрын

you might not be engaging your thighs enough

@jasminhatem1251

3 жыл бұрын

same

@jasminhatem1251

3 жыл бұрын

@@shibawu2658 or she might be athletic

@yeonjuniijr.4417

3 жыл бұрын

@@jasminhatem1251 mhm

Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓

@Saramanisk

2 ай бұрын

What was the result

@-ghost-4

2 ай бұрын

@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more Right thigh 55cm Left thigh 54cm Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me

This is a great video! Relaxing music, in depth targeting of muscle groups, and a nice stretch at the end... which is so often neglected. Thank you

am I the only one that didn't measure their thighs....

@jenobqgai5005

4 жыл бұрын

omg me too

@rameenmunawar7765

4 жыл бұрын

No you're not alone 😂😂i also didn't measure my thighs 🤭🤭

@lovesick8366

4 жыл бұрын

I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews

@pixel._.8482

3 жыл бұрын

I didn't want to, cuz I would feel bad

@kirigirilynx3819

3 жыл бұрын

Unfortunately I'm too lazy to measure my thighs

April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃

@ozgebaran9788

4 жыл бұрын

Samee

@studyonly2584

4 жыл бұрын

Sameee

@timbertiernan4376

4 жыл бұрын

Sameeeeè#eèeeeeeeweeeeeeeeeee

@onlineshopping9427

3 жыл бұрын

Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . kzread.info/dash/bejne/pK2aqZummNTPZqw.html&ab_channel=OnlineShopping

this workout is incredible! i did this for only 4 days 4 times in my life and i can see changes! it makes me feel very good whit myself and this the only workout i can do every day. thank you so much!!!!!❤

this workout will work BUT NOT IN 7 DAYS. That 7 days duration is only for people who already have lean thighs. Some people need more time than that.

@skyfi8587

3 жыл бұрын

thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!

@aayytx9130

3 жыл бұрын

@@skyfi8587 keep going👍

@cheeseballlsss

3 жыл бұрын

Leslie Garcia yes it will help just don’t overdo it❤️

@akemicheung2979

3 жыл бұрын

Finally someone said it

@hayahazim2101

3 жыл бұрын

Okay if I did 14 days?

I want my both thighs to get divorce 👁️

@Angel-jf3dq

3 жыл бұрын

😂😂

@mamtasahni5567

3 жыл бұрын

😂😂😂😂

@babysally2615

3 жыл бұрын

Same they being toxic 😤✋🏻

@hayleyjones5850

3 жыл бұрын

Lmao same

@ghanisetti8806

3 жыл бұрын

Lol

Love this! I’ve been looking for quick exercises to do in a morning before work! This one and the thigh gap is honestly a God given miracle!

doing this for 2 weeks

@cotten595

11 ай бұрын

U can do this❤

@mansiiii_05

11 ай бұрын

All thee bestttt❤❤❤

@karinachumber

11 ай бұрын

You got this!!

@Jenna-Jacquez

11 ай бұрын

Are you doing just this exercise? Or another one with it?

@Booksforlife426

11 ай бұрын

You got this

Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️

@riyaaggarwal380

4 жыл бұрын

Please update it.

@girlofthemoonelle3529

4 жыл бұрын

I'll be here waiting for results 🙊

@lunanight7348

4 жыл бұрын

İ wait

@ididntask1641

4 жыл бұрын

My theigh 48 cm my goal 46 cm

@boatlanman

4 жыл бұрын

Don't listen to this you can't spot reduce fat you need a caloric deficit

I’m gonna do this for a week R thigh : 66 😩🤚🏻 L thigh : 68 😩🤚🏻 Day 1 : ✅ Day 2 : ✅ Day 3: ✅ Day 4:✅ Day 5 : ( I feel really demotivated 😔) ✅ Day6:✅ Day 7 ✅ ( YAZZ I complete it 😌) Results : R thigh : 64 Left thigh : 66 Hey guys it’s me so I’m gonna do this again for a week R thigh : 64 L thigh : 63 Day 1 :✅ Day 2 :✅ Day 3 : ✅ Day 4: Day 5: Day 6: Day 7 : Update : I joined the gym my thighs are now 55 cm 😏🤝

@user-rv7dm1gs1q

3 жыл бұрын

Woo hoo!! You go girl!

@yumeko6717

3 жыл бұрын

@@user-rv7dm1gs1q omg tysm 🥺🤚🏻

@barli1925

3 жыл бұрын

YAS YAS LET'S DO THIS TOGETHER 💪🏽💪🏽

@liliabizz2397

3 жыл бұрын

I’m doing it too ^^ I’m at the day 2 :)

@yumeko6717

3 жыл бұрын

@@barli1925 YAZZ GO GIRLLLL 😼

The best sound is the countdown of the clock 😅

I've been doing this workout for every day for around a year now, and the results are insane! I have theigh gap for the first time in my life. Dont feel discouraged and give up! It's all worth it in the end ♡

@peytonryle3809

5 күн бұрын

Did it get rid of your upper inner thigh fat?

@LaurenJuarezc

4 күн бұрын

@@peytonryle3809 It did get rid of a good amount! I store the majority of my fat in my inner thighs, but this really helped with toning and getting rid of some of it

Alright Ima start suing if I don't see no changes.. Start; Left: 50cm Right: 50cm I'm gonna be doing this once a day with no specific diet. I'm just gonna eat like normal, but my everyday meals are pretty healthy most of the time.. Like this comment if you guys want regular updates!! 😇😌 Day1:✔️ Day2:✔️ Day3:✔️ *Edit* YALL! I cant believe this... I actually lost a cm in just 3 days!! Fr i woke up today and i wasnt expecting good results cuz i ate ALOT yesterday but wtf i actually ended up losing a cm so now both my inner thighs are 49cm, but my left thigh is a tad smaller than my right thigh so its something like 48.7cm but i just round it up cuz i thought it would be easier.. Sorry if this was alot to read, i was really excited today and i wanted to express it to you guys! Day4:✔️ Day5:✔️ Day6:✔️ Day7:✔️ Results: I am SO damn happy with the results.. I really cant believe it!! Tmi but i also go my period yesterday and i still followed thru with it but even then, i thought my period would make me bloated like it always has but i still got great results! Dont let anything discourage you! Right: 48cm Left: 47cm Pls let me know if you're doing this challenge too, so we can support each other! And to anyone who's still unsure of doing this, im literally not exaggerating but i Reallllly recommend this for ya'll! Maybe if i do this for a month it would be a greater result but my journey ends here! I hope this motivated you to try it out! Also, i can notice the difference when i walk and my thighs dont rub together.. Im rlly happy about that 😊

@kdenii

3 жыл бұрын

:)

@eimanyasmeen6518

3 жыл бұрын

Thanks

@sh.m.m1663

3 жыл бұрын

still waiting for your updates

@Zzzu20

3 жыл бұрын

@@sh.m.m1663 I'll update it when I have efficient enough results and I did loose a cm off each my thighs in 3 days :)

@AA-ez8ee

3 жыл бұрын

@@kdenii please don't give up

i think the fact that there's so many kpop stans in this comment section speaks volume about the effect the kpop industry has on young people

@lucccccc-ri8iw

5 ай бұрын

Yes omg

@sophiahrabalova594

4 ай бұрын

Yeah you are right

@ChansFatAssSmeller

4 ай бұрын

true...

@Userst4y

4 ай бұрын

Real

@yasmim_monteiro

4 ай бұрын

No, it's not even that, because I really can't stand wearing a dress anymore and I get roasted. 😢

Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)

I started doing this workout in August 11th and I'll be doing it till septembre (Feel free to ask me anything 🙂❤️) First things first : ✨MESUREMENT ✨ Upper thigh : 55cm Middle thigh : 45cm Knee : 37.5cm Calf: 33 cm ✨Fun facts✨: I'm 14 years old. I'm 172cm tall and I weigh 54kg . IMPORTANTE 📌 : I did this with some other workouts Day 1 : ✔️ easy I added some stretches Day 2: ✔️I was a bit tired but you know I gotta do it!💪 Day 3:✔️I went on a 2 mile walk with mom ✨ Day 4: ✔️I was very curious and couldn't wait to mesure But HoLy CrAp my upper thigh is now 52cm??? And my middle thigh IS 43cm and my knee is 36 cm even my calf is at 32.5 cm??!! OMG I can't believe It !!!!! Day 5: ✔️ I carried the groceries for a mile ! My arms kept shaking 😖 Day 6:✔️felt lighter ( But I can't keep in track my weight bc I don't have a scale) Day 7: ✔️ I injured my shoulder yesterday so it was kinda hard for me Day 8: ❌ was actually my rest day but still done 25 min of stretching ✨Update ✨ Upper thigh : 51cm Middle thigh : 42 cm Knee : 35 cm Calf: 31.5 cm Day 9: ✔️a lot easier ! Workouts always get easier after a rest day Day 10:✔️ I went on a 2 km run Day 11:✔️done

@lanasdoII

10 ай бұрын

Reminder!

@user-re3md6km6n

10 ай бұрын

А какие ещё тренировки вы выполнили?

@gogogosia

10 ай бұрын

Keep going! U can do it🙌🏻❤️

@s3onghwa

10 ай бұрын

Keep going you got this!

@user-re3md6km6n

10 ай бұрын

@@s3onghwa thank you

Anyone else wanting a glow up for going to back to school :) Omg thank you for all the likes : ) please get me to 1k Thank you so muchhh for getting me to 1k, i normally only get like 20 likes : )

@adawong7485

3 жыл бұрын

Yess I do!

@ynnalauren6387

3 жыл бұрын

Exactly why i came here 😃😅

@miamia-hh4pg

3 жыл бұрын

Bro me

@jolin8735

3 жыл бұрын

Ally Ally yes.

@Zzzu20

3 жыл бұрын

Me except the school would be online.. So thinking about it, idk why I'm doing this.. But oh well! haha

Who else is doing the workouts but not eating healthy?! 😀 😂

@Amelia-wg8oe

3 жыл бұрын

I'm XDD

@camillabardini6278

3 жыл бұрын

meeeee

@ismaniedieujustejulien2285

3 жыл бұрын

not me

@sheetalsingh5426

3 жыл бұрын

Mee. Love 💖 from india 🇮🇳

@teamslays5092

3 жыл бұрын

then it wouldn't work as good💀

day 1☑ day 2☑ day 3❌ ( I am a singer and had concert almost all day) day 4☑ day 5❌ (I got sick) day 6❌ (i'm still sick) day 7❌ sick day 8❌ sick day 9❌ mental health issues alr i fucked up, let's try again day 1:☑ day 2:☑

@user04k1

2 ай бұрын

Do you have official songs released on Spotify?

@etherealover444

2 ай бұрын

@@user04k1 unfortunately, not yet♡

@user04k1

2 ай бұрын

@@etherealover444 wishing you the best for your future

@etherealover444

2 ай бұрын

@@user04k1 thank you so much!!♡ wish you the best in the future too!

@user04k1

2 ай бұрын

@@etherealover444 aww 😭 you're so sweet!

reply or like to remind me !! - current progress. /// day 1: ✅

Hello everybody, this video was made in English, and the Mandarian version is here kzread.info/dash/bejne/o2GbsNJ7o8uXlNY.html From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里kzread.info/dash/bejne/o2GbsNJ7o8uXlNY.html 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️

@kimlilly7805

4 жыл бұрын

April can I do this exercise with your last exercise for slim legs 😕🤔I hope you see this comment 😭😊💗

@nathallyam2082

4 жыл бұрын

Please we need a booty workout ♥️♥️♥️

@Clara_10107

4 жыл бұрын

還想說怎麼突然變英文了！哈哈～很好的健身運動！謝謝分享！❤️

@AprilHanFit

4 жыл бұрын

Clara 谢谢你～

@peachy.lemons

4 жыл бұрын

Thank you sooo much!! I was having a bit of difficulty understanding Chinese as I'm not from china. Thank you!!

I’m doing this for a month Day 1: Done [ Did it once ] Day 2 : Done [ Did it twice] Day 3 : Done [ Did it twice ] Day 4 : Done [ Did it twice ] Day 5 : Done [ Did it twice ] Day 6 : Done [ Did it twice ] Day 7 : Done [ Did it twice ] -Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two- Day 8 : Done [ Did it twice ] Day 9 : Done [ Did it twice ] Day 10 : Done [ Did it twice ] Day 11 : Done [ Did it twice ] Day 12 : Done [ Did it twice ] Day 13 : Done [ Did it twice ] Day 14 : Done [ Did it twice ] - 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue- Day 15 : Done [ Did it twice ] Day 16 : Done [ Did it twice ]

@girltwin

Жыл бұрын

keep going :3

@Ni_kiquack

4 ай бұрын

Oh naur u stopped ☹️

Before:49cm Day 1:✓+cardio Day 2:✓✓✓+cardio Day 3:✓+More exercises Day 4:✓✓+cardio+ More exercises Day 5:✓ Didn't have time for this made one Day 6:✓✓+cardio Day 7:Rest Day 8:✓ Day 9:✓+cardio Day 10:✓✓ Day 11: Day 12: Day 13: Day 14: Results after:

@Booksforlife426

10 ай бұрын

Don't give up you got this!!😊

@mariam21332

10 ай бұрын

day 11 or 12 or 13?

@ayanchann

10 ай бұрын

Uppp!

@roronoafia

10 ай бұрын

you can do this

@rkvw7

4 ай бұрын

????

My workout playlist - kzread.info/head/PLYBLemd-MQoo5ZuxcN9jdfu80zX0_pNsV&si=h3N6U04IqWJpGOHF Current Weight - 59.3 kg Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Weight Update - 58.6kg Day 30 - ✅ Day 31 - ✅ Day 32 - ✅ Day 33 - ✅ Day 34 - ✅ Day 35 - ✅ Day 36 - ✅ Day 37 - ✅ Day 38 - ✅ Day 39 - ✅ Day 40 - ✅ Day 41 - ✅ Day 42 - ✅ Weight Update - 58.1kg Day 43 - ✅ Day 44 - ✅ Day 45 - ✅ Day 46 - ✅ Day 47 - ✅ Day 48 - ✅ Day 49 - ✅ Day 50 - ✅ Day 51 - ✅ Day 52 - ✅ Day 53 - ✅ Day 54 - ✅ Weight Update - 57.2kg Day 55 - ✅ Day 56 - ✅ Weight Update - 56.2kg Day 57 - ✅ Day 58 - ✅ Day 59 - ✅ Day 60 - ✅ Day 61 - ✅ Day 62 - ✅ Day 63 - ✅ Day 64 - ✅ Day 65 - ✅ Day 66 - ✅ Stopped doing this workout playlist and moved to another one for 2024 :D

@minamosan

7 ай бұрын

What’s ur weight rn?

@firefly-lf2ew

7 ай бұрын

@@minamosan it's still the same sadly...

@hazelmidhlaj1487

7 ай бұрын

Do u see a difference?

@firefly-lf2ew

7 ай бұрын

@@hazelmidhlaj1487 yess my thighs look more toned and slim

@lunaurmoth

6 ай бұрын

Woww!! This is so inspiring, keep going!!

i usually get so determined and add so many exercises to my playlist THEN I DO NONE NONEEEEE im so unmotivational

@onlineshopping9427

3 жыл бұрын

Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . kzread.info/dash/bejne/pK2aqZummNTPZqw.html&ab_channel=OnlineShopping

@DarkFemmi

3 жыл бұрын

You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor

@xenia962

3 жыл бұрын

Find like 2 short workout s that work 4 u, it'll make it easier and u won't dread it as much, it can even be fun😄❤️

@Nvm_divya

3 жыл бұрын

Yo I feel called out 🤣🤣🤣

@maiaroenz1611

3 жыл бұрын

love ur pfp🤠

I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨

@douaasn4350

4 жыл бұрын

what do u mean still togheter ?

@mariiadvorak1901

4 жыл бұрын

Douaa Sn she probably meant she doesn't have a thigh gap yet.

@douaasn4350

3 жыл бұрын

@@mariiadvorak1901 yes i guess so

@elenagentry8774

3 жыл бұрын

Go you!

@sophiealwan8312

3 жыл бұрын

Douaa Sn I didn’t have a thigh gap but now I do

Starting inner thigh size right: 50.5 cm / 19.8 inches Starting inner thigh size left: 50.5 cm / 19.8 inches Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good ) Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference) Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :( Day 4: Day 5: Day 6: Day 7: Ending inner thigh size right: Ending inner thigh size left: Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do. Please like so i can remember to come back and be consistent.

@user-ez3iw6tq2m

2 ай бұрын

hi boo hows it going!!

Hi im trying to get slimmer thighs and a thigh gap. I’m going to do this workout the whole summer break to get a glowup before school starts. I’m going to keep u guys updated in the whole process! Day 1:✅ done, it was pretty easy Day 2:✅ done, I don’t see a difference (obviously) Day 3:✅ my legs are kind of sore Day 4:❌ i forgot to do it Day 5:✅ done Day 6:✅ I were rly tired today cuz i did her other sliming legs workout but I managed to do both😅 Day 7:✅ same as yesterday Day 8:✅ my legs have gotten -2cm I’m sooo happy!!! Day 9:✅ No new changes except that i find the workout a little bit easier Day 10:✅ Day 11:✅ Nothing new yet but the workout is easier Day 12:✅

@peytonryle3809

5 күн бұрын

Did you lose in the upper inner thigh fat?

@Elina-do9bw

4 күн бұрын

@@peytonryle3809 yess my upper thighs were 59cm and now they are around 57cm

@peytonryle3809

4 күн бұрын

@@Elina-do9bwok thank you I’ll probably try this then cause I struggle with fat in that area that just won’t go away

@Elina-do9bw

4 күн бұрын

@@peytonryle3809np I have the same problem but I don’t think I would recommend this cuz i think im slowly starting to build muscles and for me that wasn’t the results I wanted but I would recommend you to do lily sabris leg workout and a body fat burning workout I tried that once and I got rly good results but then my body fat got high again so I tried a new workout. I haven’t reached my goal yet so I will keep going but I won’t recuperate this workout

@Elina-do9bw

4 күн бұрын

@@peytonryle3809the thing is that I’m not only doing this I’m also doing her other workout

girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is. so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗 remember that what matters most is health! so, don’t worry about what you can’t change 💗

@pennydeona9311

3 жыл бұрын

🥰

@bhaviniprajapati6853

3 жыл бұрын

Whoa! I’ve heard this for the first time, and I have understood what you’re trying to explain, so just thanks for this....

@inam444

3 жыл бұрын

@@bhaviniprajapati6853 you’re very welcome!

@fatematabassumelma9997

3 жыл бұрын

How to know the width of my pelvic bone !?

@werewolftaemin

3 жыл бұрын

my legs are social distanced but not from the top... but its kinda getting separated from the top and im feeling way happier 🥺

I'm about to start too So basically: Left leg: 54cm Right leg: 54.5cm My goal 51cm both legs 1st day: ✅ 2nd day: ✅ 3rd day: ✅ 4th day: ✅ 5th day: ✅ 6th day: ✅ These days have been difficult so i didnt workout (funeral etc.), but im starting once again from tomorrow ( monday)

@rottingjulka9551

3 жыл бұрын

widze jakas polka :3

@umhi5743

3 жыл бұрын

You gat dis!

@martanowak1676

3 жыл бұрын

@@rottingjulka9551 Taaaak :3

@user-cd2zh6pr5d

3 жыл бұрын

Ou gurl your measurements are my goal 😂😭

@katherynmatthews1733

3 жыл бұрын

You got this!!

I've been doing this workout for about 2-3 weeks and it works WONDERS. Jeans that used to not fit me slid so smoothly now and overall I feel a lot more confident. Thank you April Han!

Doing this for a week and/or more!! • Weight: 68.7 kg • Appearance: Chubby, thick thighs, thin waist Day 1: ✅ feeling only a bit sore, also did some planks on the side Day 2: ✅ I didn't move much throughout the day so I redid the exercises twice! I only feel slightly sore. Day 3: ❎ (couldn't, had too much to do) Day 4: ✅ I did it once because it was way too late by the time my schedule was freed up! Definitely felt a bit of burn in my thighs, though. Day 5: Day 6: Day 7:

I want my thighs to be like my parents, divorced and separated Edit: omg I just realized what separated could also mean. I’m so sorry

@erich4524

3 жыл бұрын

O...oh

@kimbapkidding9933

3 жыл бұрын

Im-

@notinfrontofmysalad2896

3 жыл бұрын

Good one but like-😟

@himechan57

3 жыл бұрын

RELATABLE

@ariislvr

3 жыл бұрын

Oop😐

i just did this cuz i ordered the wrong size pants and they were expensive

@naivelopez3601

3 жыл бұрын

Lol keep going you can do this you gonna be rocking them pants😂👌🏻

@rulerofeverything4949

3 жыл бұрын

Fucking dedication...

@wiam510

3 жыл бұрын

mood

@greenrocks12213

3 жыл бұрын

😂😭I can’t wait for you to be able to wear the pants

@faraishanya1609

3 жыл бұрын

Did you lose any weight?

Thanks April! The workouts in the videos have helped me a lot! My thighs are indeed smaller now. I have been doing the exercises for 2-3 months and I do eat ‘clean’ during this period as well! Thanks so much, April! You are our women’s pride!

This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol

@camelshavethreeeyelids2527

3 жыл бұрын

Congratulations! Thanks for sharing with us ♥️

who is scrolling down the comments during work out thats me😂

@nusraot7469

3 жыл бұрын

Ya bruhhh ikr😂😂😂💔💔💔

@shaunm8936

3 жыл бұрын

fr it's just so easy i do it after my 2 hr workouts

@kirtiy8119

3 жыл бұрын

Me too lol

@Rameen_tarar

3 жыл бұрын

Me!😂

@xoxminjixox5687

3 жыл бұрын

dont expose me like that 😂