Thanks a lot Tom, I did this in my gym and now I got banned, someone reported me for sexually harassing the leg curl machine.

@jacekwaasiewicz716

7 жыл бұрын

:D

@blankooy2485

7 жыл бұрын

lmao😂😂😂

@angelinavalentine3384

7 жыл бұрын

Aaron The Bodybuilder 😂 lol

@AllenAK49

7 жыл бұрын

Aaron The Bodybuilder Hahaha 😂

@mikefiorentini3050

6 жыл бұрын

AK Wilson Wilson

There is a reason why nobody had legs like this guy. He broke the shit out of each machine before he left the gym.

@solfeinberg437

3 жыл бұрын

I was thinking those machines aren't gonna last long.

@deangreen3370

2 жыл бұрын

lol

@ruthik102

2 жыл бұрын

🤣🤣🤣🤣🤣

@freelancerAM

2 жыл бұрын

Clearly you haven't met the 405 brigade, homie

@Hunnabands2

2 жыл бұрын

😂😂😂😂😂

Arnold Schwarzenegger said that Tom would blast his legs mercilessly like this until he could hardly walk, then finish off the workout with a 20 mile bike ride. Absolute beast.

@ryanjung4416

Жыл бұрын

20 miles after a lift like that? aw hell nah

@goldenwolf8081

Жыл бұрын

@@ryanjung4416 if I did all that moving my legs the next day would make me feel like someone shot my legs off😂😂😂

@mkballer4502

Жыл бұрын

it just doesnt make any sense from a training perspective. Its like saying he did 10 sets of hardcore dips and then he downed like 15 beers bro! A bike ride after leg training will simply kill your gains. Read up on AMPK and mTOR relationships. Those guys just took a fuckload of steroids and were in the gym all day. Hard not to get big.

@JLUX100

Жыл бұрын

@@mkballer4502 you are clueless

@robertfox4114

Жыл бұрын

@@mkballer4502 🤡

Leg day wants to skip this man

Did this at my gym and now the leg curl machine is constantly hounding me for child support. Thanks Tom, very cool!

@carlostinajero9247

2 жыл бұрын

Lol Wait Really!?

@sirkiz1181

2 жыл бұрын

@@carlostinajero9247 Yes the machine became sentient and also pregnant because Vaaleri fucked it. I can confirm because I am the machine and Vaaleri still hasn’t paid child support

@nunu4evaaa

Жыл бұрын

FUCK THE MACHINE!

@j.r.8176

Жыл бұрын

LMFAO

@Diego-Delgado

Жыл бұрын

there's still time to delete this stupid comment

HE HAD THE BEST LEGS OF BODYBUILDING HISTORY BECAUSE HE DECLARED WAR AGAINST HIS OWN LEGS IN EVERY TRAINING SESSION !!!!!

@beckett746

2 жыл бұрын

SHUT UP!!!!

@RB-kg6kz

Жыл бұрын

Cos he had the best leg genetics

@nonameselected7250

Жыл бұрын

@@RB-kg6kz stfu bruh y’all cry genetics every time lmao

@thomasroo5417

Жыл бұрын

No cbum has better legs than this guy

@nabilossbabil5678

Жыл бұрын

@@thomasroo5417 and you're like Jay Cutler.. "You smoking crack" By Ronnie Coleman

I was taught by weightlifters not powerlifters What a legend

@heveyweightheveyweight5399

2 жыл бұрын

thats why he was weak an big for nothing

@ea5266

2 жыл бұрын

@@heveyweightheveyweight5399 explain

@vindicatedafi

2 жыл бұрын

@@ea5266 He cant, weightlifters have some of the best squat technique and strength for their size.

@MrCharly780

2 жыл бұрын

@@heveyweightheveyweight5399 copium

@psilocybinenthusiast3695

2 жыл бұрын

@@heveyweightheveyweight5399 weak ????? He squatted 520lbsx23 in a suit. He also used to do widow maker sets with 315 for like 30+ reps. Sure buddy. Your probably ecstatic about your 4 plate squat w belt, low bar, wide stance and knee wraps. Fool.

Seeing Tom Plazt walking today with no knees issues proves how gifted he is genetically in the joints and legs area

@AguyR1401

2 жыл бұрын

I think he bulletproofed his knees by entertaining such extreme ROM on a regular basis throughout his career. It's the office workers whose hips are too tight that can't fathom what Tom could do.

@abuDA-bt6ei

2 жыл бұрын

Or maybe your understanding of what causes knee issues is wrong?

@hijo1998

2 жыл бұрын

@@abuDA-bt6ei yeah science is wrong because some hard working genetically gifted bodybuilder didn't fuck up his knees despite treating them badly 🤡

@slothmanfitness2290

2 жыл бұрын

@@hijo1998 it takes time and practice .

@clifton6919

2 жыл бұрын

Exactly. Most people would end up in wheelchairs if they tried training like this.

7:17 He got that leg curl machine pregnant

@Unsung_Earth

5 жыл бұрын

Tissue time 😆

@5heeeesu

5 жыл бұрын

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅅㅂ

@user-ei9ni6lo4l

5 жыл бұрын

미치겠닼ㅋㅋㅋㅋㅋ

@RanThaMan

4 жыл бұрын

9months later a leg extension machine was born

@JohnDoe-sx7zb

4 жыл бұрын

@I reddened the claws of the food-hungry eagle that's fucking hilarious

i heard that hamstring curl machine filed a law suit for sexual assault on mr platz

@kyleadams6720

8 жыл бұрын

bro xD

@MrCommanderPyro

5 жыл бұрын

.

This video gives me a rollercoaster of emotions. From admiring the perfect form squats, to wincing at the hack squats, to sheer laughter at the leg extensions and leg curls 😂

@kyleheron38

2 жыл бұрын

“Kill me”, Tom Platz This man was truly 1/1 😂

@Sam-pr6oe

2 жыл бұрын

In the year of our lord 2022 people still fear knees over toes

@AREYOUSUREXD

2 жыл бұрын

bruhhh I was looking for perfect squat forms to do at the gym an thought this could be the one but boy was I mistaken 😂😂😂

@leebrown486

Жыл бұрын

@@AREYOUSUREXD from someone myself who really struggled to squat deep without lurching forward, I'm actually really quite jealous of his squat form. Now his extensions and leg curls look a bit crazy but equally the evidence is there that it works for him specifically.

@michaelkhan7012

Жыл бұрын

@@Sam-pr6oe that’s why Ben Patrick is such a g

5:23 That's some Key and Peele level physical comedy. Nothing but respect to Tom's work ethic! ☝️💪

Tom literally takes going to failure to a new level.

@dragoncelso7747

3 жыл бұрын

Underrated comment

@-Tarzan

3 жыл бұрын

This is what gyms are missing nowadays

@Mike-sm5kq

2 жыл бұрын

@Nathan this is just for show, if u treated machines like this, even back in the day, u be thrown out

@LMTstudios

2 жыл бұрын

@@Mike-sm5kq What exactly is for show because if you watch him train people he Does the exact shit he is doing in this video

@JLUX100

2 жыл бұрын

@@Mike-sm5kq no man. Not when you're the reason a gym has a fuxkknf name and is growing . They don't want to loose their celebrity and all of his fans will leave with him. Plus if your machines can't take q beating its your fault for buying shit equipment

That hamstring machine tried calling Platz up for a week after that for a second date ha.

@PermanentHigh

7 жыл бұрын

Lmao

@yezzzsir

7 жыл бұрын

lol

Imagine Tom at planet fitness 😂😂😂 wouldn’t last 5 minutes

@victorhugomalagongil4148

2 жыл бұрын

***Planet fitness wouldn't last 5 minutes against Tom

@tmarshall7354

2 жыл бұрын

Tom, Ronnie and Kyriakos Grizzly could take down the whole franchise

@Gr-og1vf

2 жыл бұрын

That's why today's bodybuilders don't have legs like tom platz 😂😂

@Msj10934

Жыл бұрын

He would do fine at planet.

@sonimbetterthanyou

Жыл бұрын

I would pay money to see him shattering the stupid lunk alarm lol.

2:26 "Vince Gironda who doesn't believe in squatting" *Rolls his eyes hard* LOOOL

"pump it hard, Faster!" - Tom Platz words to live by.

@malcolmbaldwin5735

Жыл бұрын

He stole this quote from Jenna Jameson

@eyespikes843

Жыл бұрын

I was just praying no one walked in my room through that scene

@Salamosalay

Жыл бұрын

„Never ever relax. Stay tight“

after the squats this shit got weird lol

@redmondbajraktari6312

8 жыл бұрын

+odysseas psarros oh man i laught so much but u cannot troll this guy man he has the best legs in history, so i think he was to damn serious :D

@G1stGBless

5 жыл бұрын

I think he trolled the whole room. Surely

@mr.washiewashie145

5 жыл бұрын

lmfaoooo

@roblrocks

5 жыл бұрын

....ohyeah I've just got to that part

@zohaibzia1426

3 жыл бұрын

Lmao!!!!!

imagine walking in the gym and you see this 7:15

@fivestarlimos

Жыл бұрын

🤣🤣

Every leg day I think of Tom and push myself past my limits. “When you think you only have one rep left, you have 5.”

Tried his routine, now I am in a wheelchair for life and no one wants to talk to me

@actionfigurescollectionssu7854

4 жыл бұрын

Emil Tvede Are you serious?

@ianbarrett4166

4 жыл бұрын

Nelson Mesones always one

@KryXOXO

3 жыл бұрын

Ian Barrett that one person who can’t read a joke in a comment section

@BlLLIONAlRE

3 жыл бұрын

Lol

@MonotoniTV

3 жыл бұрын

@@KryXOXO his comment was what made the original one even more funny 😂

My knees exploded just watching him do those hack squats. haha, I wish I could do that!

@esl030

4 жыл бұрын

How do you molest equipment like that!!!

@SW0K9

3 жыл бұрын

Same 😂😂😂😂😂😂

@dylanknight8780

3 жыл бұрын

What stops you

@gokukakarot1855

3 жыл бұрын

Only your mind is stopping you, not your knees.

@macmcheese2385

3 жыл бұрын

@@gokukakarot1855 I’m pretty sure his mind is what’s giving him knee problems

6:53 He literally tells his spotter "kill me" hahahah I've never laughed that hard

his unmatched genetics coupled with sheer work ethic makes him a feared opponent in any realm known to the bodybuilding endeavour.

@imranzero

Жыл бұрын

Tom G

Sometimes dedication and enthusiasm can be taken to a dimension that the general public is not prepared to see.

@DEVS_VLTIMA

Жыл бұрын

You got to live it.

I was at this camp and witness this first hand . Most intense thing I ever saw. Worked out with Tom for a week one of the coolest people I have ever met.

@Stevofxx

7 жыл бұрын

Pat Rivard How old are you?

@seal2721

5 жыл бұрын

You mastered the art of machine sex from the greatest

@tyronewilliams96

3 жыл бұрын

Dude, he's a goof. We've all seen him in interviews rambling on.....

@JLUX100

2 жыл бұрын

@@tyronewilliams96 you're a goof and a nobody. You will never achieve even a quarter of what he did. Keep running your bitch ass mouth on KZread

@justinworksout64

2 жыл бұрын

Lie detector test determined that was a lie 🤥

I took a class with Tom years ago and he showed us leg work. Amazing!

I did have a laugh through this video but then again he is the king when it comes to legs. Legend.

6:53 "keep going, keep going! Kill me!" This guy is a legend in every way possible.

6:53 "KILL ME" and ... 7:14- 7:20 "HARDER".... LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!

@totaLEEawesome

10 жыл бұрын

roid rage took over like a muthafucka!!!!.....I felt bad for that guy. tom platz tha best thou

@goldace5450

10 жыл бұрын

Sounded like gay sex. XD

@BCAAs789

9 жыл бұрын

jim jones JAJAJAJAJJAJAJAJJA WWWWWWWW

@goldace5450

9 жыл бұрын

jim jones corny.....

@goldace5450

9 жыл бұрын

you don't know what a joke is

I learn the Art of doing Squats and loving it thanks to Mr Platz. Legend. I always had scary of squats because of the back pain or injury but I figurte it out by my own, now 3 weeks later from starting I do 132 on olympic bar, 6 or 7 sets . I fking love it

This guy has the pain tolerance of a superhero.

The hamstring curl machine throwing in the towel at 7:26 😂

@chrisfi3d

6 жыл бұрын

Lolllll

@harrymason9683

4 жыл бұрын

Lmao 😂😂😂

@TreadandBeDead

4 жыл бұрын

Chilllll 😂

@maxpainmedia

4 жыл бұрын

😂😂😂😂😂😂😂😂

@kaiwerring6853

3 жыл бұрын

This comment seriously killed me 😂😂😂

At 5:03 I’ve never laughed so hard! 😂 Tom Platz is such a legend he obliterated the machine after Platz got done they put (out of service) on it. He took the machines virginity away

@Astral-Projector2389

3 жыл бұрын

hahaha

@hasbulla7266

2 жыл бұрын

LMAOOO

@RavishingSailor

2 жыл бұрын

Lmfao hahahaha

@zsquigly3791

Жыл бұрын

Hahaha lmao

@kramer1372

Жыл бұрын

Hahahh

it's a miracle his knees didn't explode. absolute legend

These vintage videos are my go to compared to the gym shark teen/ current IFBB training vids these days. And I am a ‘95 born. Something about the 70s-80s the style of training was more foundational and more rewarding physique wise. Have been following the Yates reps and sets method for bodybuilding movements and it’s done wonders for me size wise

@arbitrage2141

Жыл бұрын

Born in '94... something definitely happened to kids born after 2000. They're aliens from pluto or some shit, don't understand them one bit

@mattblyth8890

7 ай бұрын

What’s the method

My mom walked in at 7:18

@PermanentHigh

7 жыл бұрын

JP McPherson oh man lol

@rayhanes1347

7 жыл бұрын

JP McPherson My wife walked in around 5:25 and said I'm DL, what ever that means..

@DMS198526

6 жыл бұрын

hahahaha

@king_david_fitness4736

6 жыл бұрын

JP McPherson hahaha

@Bklyn988

6 жыл бұрын

JP McPherson epic comment. 😅

5:18 couldn't be anymore gayer scene than that at the gym.

@reus9172

9 жыл бұрын

ahahahah 7:16 maybe

@PsychoMantis04

9 жыл бұрын

KingArthur I read your comment and then watched the video LOL LOL LOL ha ha ha It's so gay. LMAOOOOOOOOOOOO

@TcDLClan

9 жыл бұрын

LMAO

@MrSenzei

8 жыл бұрын

lol! check that hamstring curl almost going in his ass hahaha

@krotsin

8 жыл бұрын

+KingArthur you should just stop watching porno videos. I don't see any gay scene.

I ruptured my patella tendon watching Tom Platz hack squat

now i get why leg extension machines have proper handles, amazing routine. I'll definitely follow some of his workouts!

I never get an applause when Finishing it with my gf

@dagan8659

3 жыл бұрын

Push harder then.

@mcrackenjack8326

2 жыл бұрын

225th like! You better be pushing harder just like tom says

Super human knee strength. Never seen anything like that in my life.

@mcrackenjack8326

2 жыл бұрын

Right?? His knees are literally like rubber lmfao

@kugelschreiber5678

Жыл бұрын

There’s a fitness content creator named Kneesovertoes that covers hyper extension with the knees, and how it’s actually quite healthy for your joints…. When done correctly. Now, I wouldn’t throw 300+ lbs on a hack squat and do what Tom and kneesovertoesguy does, but some extension never hurt nobody.

@andrewevans7992

Жыл бұрын

Its cause nobody works on flexibility and stretching.. it takes hours and hours if you want a mobile and healthy muscles

@Mythiqoeatsbreadladdd

Жыл бұрын

his knees are probably ruined now though, there’s no way that is good for your knees in the long run

@andrewevans7992

Жыл бұрын

@@Mythiqoeatsbreadladdd he still squats at his old age… educate yourself

Leg extension because of how it isolates is my preferred way to end heavy leg day with something like FST-7 crazy how good it works

That leg curl machine definitely got knocked up that day

Tried his leg training advices, got kicked out..

@shellsbignumber2

7 жыл бұрын

I was at my local gym once, trying some moves I saw in Pumping Iron, one of the trainers there saw me and said don't try that stuff in this gym, if I see that again I will kick you out personally.

@Sean-if7rp

6 жыл бұрын

shellsbignumber2 What sort of stuff?

@Grimmjow19872

6 жыл бұрын

?

@BigBadJerryRogers

6 жыл бұрын

Honestly a lot of this stuff with the leg extensions look like great ways to injur yourself. Leg extensions as they are can be hard on the knees. I really messed up one knee doing these, I doubt I'll ever do them again.

@silent8126

6 жыл бұрын

BigBadJerry Rogers I injured myself doing leg extensions now when I do them I use light weight it’s more for pumping

he still has one of the best legs in bodybuilding to this day! legend!!

@fatboitino2

3 жыл бұрын

@Parental Guardian He still has crazy leg development, surprisingly

@rickdalbey6009

3 жыл бұрын

Yeah, the other one is not so hot.

@TheCaliRhino

Жыл бұрын

Only the one? 🤔🤓

@chefd786

Жыл бұрын

2 of the best legs....

I genuinely laughed my ass off to this

Mr Legs, Tom Platz legend, thank you for a great inspirational

5:20 wtf is happening here

@stoatythesecond888

7 жыл бұрын

Forced negatives

@skydoosher

7 жыл бұрын

That moment made my week. Simply amazingly weird

@josethemacho

7 жыл бұрын

Most of Tom's training sessions includes a gay moment like 7:17 #nohomo

@Jordan-ug7yk

7 жыл бұрын

Switched to porn when my mom walked in, easier to explain

@TheMenon49

7 жыл бұрын

Hahahahaha! Love your sense of humour, MRX!

That leg machine still gets more action than i do

@lol6434

Жыл бұрын

Hahahahaha

Unbelievable leg workout Tom !!

The Quadfather puts the Leg in Legend

holly fuck i could just picture me an my training partner now doing some of these crazy ass moves in the gym .... My goodness the whole gym would be talking .... Check them 2 gay lords over there hahahahahaha Seriously my ribs hurt after watching this soooooooo funny OMG..... Tom you dirty devil you pmsl

@johnstudstill6219

8 жыл бұрын

could have had top role in the movie dodgeball...

@eyejab

8 жыл бұрын

+matt dawson for sure they would think you're gay but if you're like platz you don't care.

@randellbigr1960

8 жыл бұрын

+eyejab ........... Are you like platty ? Are you ?.... Come on are you ? .... Oh you dirty devil you!!!!

@lucky88shp

8 жыл бұрын

LOL..so true! :D I was thinking the exact same thing...times have changed soo much...and for the worse in this case!

@PermanentHigh

7 жыл бұрын

I was laughing so hard on those leg extensions. He was almost fucking the guy's face yelling "Harder yeahh, faster mhyeahh"

my knees hurts from watching

@G1stGBless

5 жыл бұрын

Rob Brown yeah those hack squat bounces were brutal

I love how an absolute unit like this guy isnt afraid of help with lifting weights for the sake of proper form.

I train to failure meaning until the machines fail - Tom Platz 😂

The end is hilarious! XD But he does make some very good points in this video though: - Stay Tight (constant tension) - full contraction and full flexion (full ROM) Very important for hypertrophy!

@rickholzer708

5 жыл бұрын

I would also add the excentric failure routine given by Fernando Sardinha's (Ponto Zero) technic. That routine gave 6,5cm to my arms...in about 16 weeks...

@dagan8659

3 жыл бұрын

6 cm sure... your testosterone injection.

5:03 - 5:30 First time with a woman hahahahahha

@mariozapatagaray6810

3 жыл бұрын

Jajajaja

@hintoflimetostitochip7978

3 жыл бұрын

Baby reps! Baby reps! The fact he got applause after that was hilarious.

@lusielsantos774

3 жыл бұрын

🤣

@Possiblycrazy90

3 жыл бұрын

7:15 Second time

@rgrrgrsxndngr1904

3 жыл бұрын

It’s even more hilarious at 2.0 times speed

He has earned everyone's respect.

The zoom in on the hamstring curls looked like arms doing preacher curls

Imagine tom asking you to spot him. I be like i think i have to go now my mammy be lookin for me

@mcrackenjack8326

3 жыл бұрын

Lmfao "push the machine up help me get reps" XDXDXDXDXD im fucking dead

Really great advice here but damn that technique in the hack looks fucking dangerous. One mistake there and your done..

@crazee635

9 жыл бұрын

StyrbjornStarke I was thinking the same about the hack...one mistake and its game over...reckless advice on that.

@captainbiceps5209

8 жыл бұрын

+StyrbjornStarke Idem, the stretching in the muscle and tendons looks extreme. I think most of people who wants to does it should use light weights~very light weight according to the flexibility in the leg and perfect execution, with high repetition volume. Remember Tom Platz leg were over the possibilites of normal human.

@bazookataj

8 жыл бұрын

+StyrbjornStarke I actually did these last week. Obviously I went extremely light with a very slow tempo. The pump was insane and I could hardly walk. My knees feel fine and during the motion I did not really feel any tension on my tendons.

@joecolesio

8 жыл бұрын

My knees are fckd since trying this. Wasnt even using too much weight.

@bazookataj

8 жыл бұрын

Shit man, I'm sorry to hear that. How is your knee flexibility? I have flexible joints from my years playing hockey. That could be an issue.

He does those reps allot faster than I would expect

I agree that you should try and go faster as you are nearing fatigue. It was amazing progress for my biceps and back. I simply did the movement with more aggressiveness when I was close to failure

after watching this video i was arrested for molesting the leg curl machine and my partner who was pressing the machine against my legs was admitted in the hospital cause i farted on his face.

Lol!!!! This is too funny. I’ll never be able to look at the leg extension and curl machines the same after this video. “grab my ankles...now go fast...Push!” 😂😂😂

It’s crazy to think that even the greats once had mentors who were the greats to them

Beast, motivates me just watching this. I’m off to do leg day now at the gym.

" this is the squat rack okay... it's where life and death take place every workout." that's heavy. no wonder these lil trolls would rather hate on people and critique other physiques rather than lift weights themselves

@dragoncelso7747

3 жыл бұрын

Underrated comment

I have a huge amount of respect for Tom but for 10 seconds after 5:20 I couldn't stop myself from giggling.

@JLUX100

2 жыл бұрын

He killed it though

I can’t help but respect him more for this.

Love old school!

My knees be like BOOM... flying across the room blood everywhere lol

Watching the video helped my quads and reading the comments made my abs!

He fr made me love legday

Tom platz is my hero

5:22 that´s what she said.

@tonyjohnsen3160

3 жыл бұрын

Hahha when she HJ you for the first time

Good thing those machines were not made by IKEA

His ankle mobility 🙌🙌

All those squats not only helped build Toms quads but also his backside. Its enormous

6:54😂 "kill me" what a legend

wow that was insane. he has the best legs of any bodybuilder

This man is the king👑

Tom platz went nutz and was the sanest in regards to bodybuilding

every time i'm down i watch this

I've been doing my hack squats Tom Platz style for a while now with good results. It's a good burn in outer quad. I have healthy strong knees with no problems at all. I get lots of questions about the unusual style but they do work well.

Those machines should be in a museum

The assisted parts seem silly to us but if you think about it it makes sense. He’s getting great range of motion for 99% of the workout. He uses a ridiculously strong force to fight against (another human) to finish off his legs, defeat them completely. He’s getting like 0 ROM but his muscles are being driven over the edge

sin duda las mejores piernas de la historia a pesar del entrenamiento infernal es el mejor tom platz

😂😂 that leg extension machine part was funny as hell

Regardless of how young or old Tom is, dude is always speaking straight.

bro really getting back shots from the leg curl machine jaja! Legend!

I respected him so much more when he said he was trained by weightlifters.

Tom Platz is a legend but.....wtf did was he doing lol

@Aj007cool

10 жыл бұрын

Ru Serious? I was obviously joking- I kno how hard the man used to workout- U gonna go around commenting on other ppl talking bout tht too or jus hate on me?

@greatomeister675

5 жыл бұрын

Grammar is horrible

@Piparit

4 жыл бұрын

Nice English dog

@Ben_Lorentz

4 жыл бұрын

Molesting a leg machine

@-Tarzan

3 жыл бұрын

Aj007cool dude your comment is clearly not a joke. No one reading that would think it’s a joke.

It’s so eerie to have an audience that doesn’t interrupt you or make noises while you demonstrate. It’s unheard of these days

Imagine being the person that help him

I think he exaggerated it a little bit.

Getting pumped up for leg day.

Lo amo. ❤

An absolute genius in this way