Tom Platz Destroys Broku’s Legs (INSANE INTENSITY)
Спорт
It’s time for the most intense Leg Workout you’ve seen all year.
Back in March, we flew Jason ‘Broku’ Lowe out to California to train Legs with the Golden Eagle himself, OSL Ambassador Tom Platz.
Broku is about to compete at the 2019 Mr. Olympia in Classic Physique. This leg session’s main purpose was to set the tone for his Olympia prep.
What ensued was a life-changing workout for Jason, where he found out that Tom Platz doesn’t train legs. He destroys them.
Good thing Jason had taken a scoop of Vintage Blast, the Two-Stage Pre-Workout, before his workout. Blast gave him all the energy and hydration he needed to survive a signature Tom Platz Leg Day.
Jason also used Vintage Brawn, the Muscle-Building Protein, right after the session, to ensure that his traumatized muscles get the recovery they need to grow.
Try them out for yourself, on www.OldSchoolLabs.com/Shop, and get your money back in full if you don’t see results.
Follow the Old School Labs movement:
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#TomPlatz #LegDay #Bodybuilding
Пікірлер: 2 100
"Not bad for a start" Meanwhile the dude is reevaluating his life choices 😂😂
@thedarkknightwillrise23
2 жыл бұрын
😂😂😂😂
@gabrieltello3905
Жыл бұрын
LOL
@ferchulanderful
Жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣
@rbemuscle6058
Жыл бұрын
Man I got a leg pump just from watching this lol
@Gg-ij7li
Жыл бұрын
Jesus loves you all and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤❤
When Tom platz says 5 more he actually means 50 more
@samsmart_
4 жыл бұрын
Ko Will lol
@trustGodsOnly
4 жыл бұрын
😂
@pandurlolgg5780
4 жыл бұрын
5 more until you gotta do 5 more.
@josephgomez2249
4 жыл бұрын
And even after doing those 50, he still says “5 more”
@aaronwalker1678
4 жыл бұрын
which is a warm up
Tom is just straight passion
@jordansnell6849
8 ай бұрын
Wow I did not expect to see you here. Love your content!!
@jeremylamano
3 ай бұрын
Let's read lifts? He'll yeah
Would like to see Tom Platz do a training session with David Goggins. The “one more” would never end lol
@maxcichanowicz3160
6 ай бұрын
The first thing I thought of while watching this! I’d pay good money to watch
@bloodsports94
15 күн бұрын
Goggins is a clown. Pushing yourself into a point of hurting yourself isn't "badass" It's just moronic. The dude has severe mental health issues.
This was so intense that i’m now counting today as my leg day
@yerrrboy100
Жыл бұрын
😂😂
@mordechai6740
Жыл бұрын
HAHAHa
@alexander-traderhelp1019
Жыл бұрын
🤣🤣🤣😂🎤🥇
@rideplayrepeat3941
Жыл бұрын
😂😂😂
@rbemuscle6058
Жыл бұрын
🤣🤣🤣
Tom Platz the type of guy to warm up the machine before a set
@johnhamill5997
4 жыл бұрын
Gold
@shashaankk2317
3 жыл бұрын
Haha true true...
@tk2070
3 жыл бұрын
lmfao
@ollilehtinen9792
3 жыл бұрын
Hahahahahaha i never comment on these jokes but this is just hilarious😂😂😂
@tonyjohnsen3160
3 жыл бұрын
i died
Tom is a great trainer. He tries to calm him down in the beginning, taking the intensity down a few notches because he could tell he was nervous. He established a base, and then turned it up to level 100 right at the appropriate time. Amazing.
@Rahulkumar-dg5pu
7 ай бұрын
Yeah sure he did 😂
@Renekor
Ай бұрын
@@Rahulkumar-dg5pu xd
8:08 damn near turns the poor kid into a cripple "That's one set" LMAO
@MR.WRECKLESSGAINZ
Жыл бұрын
Lmaoo he wanted to run away after that statement but he couldn’t lol
@Guts_Brando
Жыл бұрын
@@MR.WRECKLESSGAINZ LMFAO
Now the hard part. Convincing everybody around, you weren't watching gay porn.
@arthur38379
3 жыл бұрын
This made me pause my video while I was in the kitchen lmao
@theelement6255
3 жыл бұрын
😂😂😂
@achievingnirvana666
3 жыл бұрын
Lmaooooo I had mine blasting out loud while I was taking a shower. No wonder my bro’s looked at me weird
@priyanonandroid5569
2 жыл бұрын
Istg that's what my mom thought 😂
@shahsaud2625
2 жыл бұрын
@@achievingnirvana666 goddamn
There’s leg day and then there is Platz leg day
@teamgohadouken9713
4 жыл бұрын
Charles Kennedy Platz Day*
@ronin_9
4 жыл бұрын
Kakashi over any Uchiha
@teamgohadouken9713
4 жыл бұрын
Ronin_AJ_ Absolutely not.
@ronin_9
4 жыл бұрын
@@teamgohadouken9713 why not?
@teamgohadouken9713
4 жыл бұрын
Ronin_AJ_ Why yes?
My father was a renowned physician in Los Angeles, and Tom was a longtime patient of his. The level of respect he had for Tom was amazing. Always maintained that he had one of the most impressive minds he’d ever met, and absolutely one of the nicest guys. What so great about this video is you can see Tom’s respect for the man he’s training, and how passionate he is about seeing someone else improve. Truly a great teacher.
@saiko-no-kami
Жыл бұрын
My friend was also a renowned physician. Until he took an arrow to the knee.... His name is Todd Howard btw.
@Vilppy
Жыл бұрын
@@saiko-no-kami lame
@saiko-no-kami
Жыл бұрын
@@Vilppy I'd kill the chicken tbh.
@dusk6159
8 ай бұрын
It goes to testament to his brain, mindset, inspiring behaviour, intensity and kindness. Platz is one of the best bodybuilders ever.
@radicalthunder5740
6 ай бұрын
@@Vilppyidiot
I love how visibly excited he’s getting watching the guy rep it out. He loves to see people get after it
@MoahGentle
9 ай бұрын
This is what he’s been doing his entire life. I don’t think he can switch it off.
“That’s one set” guy is just sitting there crying 😂
@tonythakur7299
3 жыл бұрын
😂😂
@PULAG
3 жыл бұрын
Hahahahaha YOU GOT PLATZ'D
@h0t1313rd
3 жыл бұрын
Literally lol
@deanguiri3058
3 жыл бұрын
@@PULAG 😂😂 Platz'd
@JTdarkstarr105
2 жыл бұрын
Hahahaha
I would park in the handicap parking space before the leg workout, because I would need a wheelchair after this leg session
@ghfjfghjasdfasdf
4 жыл бұрын
😂 too true
@bzviad100
4 жыл бұрын
Joshua Hoffman and have paramedics on speed dial🤣
@mcdonaldsprotienpowder1375
4 жыл бұрын
Imagine getting out of the gym, and then realizing you can't even hit the gas peddle....
@Daniel-wp8fq
4 жыл бұрын
It would be well deserved
@chrisfi3d
4 жыл бұрын
Platz said once he couldn’t push the clutch pedal of his Corvette after a sesh, so he took a limo home.
"14, that's good for starters" Tom says to the corpse hanging dead from the barbell.
One of Platz’s friends trained me back in my early 20’s. All of this brings back the memories. He told me Platz would take 75% of his body weight & squat for 15 minutes. Jim got me to do it with 135 & it was hell like I had not felt before.
@Reuben35newman
2 жыл бұрын
A 15 minute set??
@signs80
Жыл бұрын
@@Reuben35newman I'm sure it wasn't 15 mins straight of reps without stopping lol, it was probably not taking the bar off your back for 15 mins and just doing as many reps as humanly possible in that time frame
@Reuben35newman
Жыл бұрын
@@signs80 yeah that’s what I imagined
@user-he4ef9br7z
6 ай бұрын
I wouldn't be able to do it with an empty bar.
@JohnDoe-id5ih
Ай бұрын
@@user-he4ef9br7z Tbf there's a point where it becomes highly endurance training. Doing squats with just your body weight will hurt even the strongest people.
Hey Tom, how do I get big legs? Tom: you just gonna forget how to count and count to ten like 6 times
@rally_chronicles
2 жыл бұрын
5 MORE!
@Wheeley1337
2 жыл бұрын
Two more! One and one and the last one. Let's goooo
@bogomilblagoikov6407
Жыл бұрын
@@Wheeley1337 dont forget to do one more doe
@weignerleigner3037
7 ай бұрын
@@bogomilblagoikov6407that’s not enough tho you need one more
@johngeiger3770
2 ай бұрын
These old school men are the real deal. Muhammad Ali never counted his jump rope. He said he jumped until he cannot feel his legs. And that was the warm up.
If tom platz teams up with a larry wheels video I would pay to see THAT
@heavycruzer1801
4 жыл бұрын
Larry would be hard pressed to match the God of Leg Workouts
@BrotherNature615
4 жыл бұрын
@@elsenort3164 You take the award for freshman humor.
@BrotherNature615
4 жыл бұрын
@Tyler K. Larry is young and he seems willing to learn anything. Can you imagine him doing 315 for 60 or 70 reps with Tom yelling at him 😯
@marker
4 жыл бұрын
Larry Wheels would have epic legs by the end of the session
@KH-wz9nm
4 жыл бұрын
El Señor T Yoo 😂😂😂 NO WAY I’ve seen you on a 3rd video today not even concerning Larry. This is sad G. Are you really still combing through every video for a mention of Larry Wheels to spread rumors about his sexuality? “HeS gAy tho”. 😂😂😂 I’m not sure who really cares if he is or isn’t. But, any person who lets that change their opinion and not see how obsessed and pathetic you are about Larry are good riddances for his fan base... Maybe if you were driven about, you know, actually accomplishing something you could actually challenge him and take him off his spot.
Tom Platz could walk into a room of paraplegics and have them squatting “5 more” within the hour. The man’s charisma for training is unmatched.
What I love the most about Mr. Platz is the fact that he basically forgot about the camera. He seemed to purely focus on the younger guy to help him. That is amazing.
Platz legit had one of the most perfect squat techniques I have ever seen in my life. 30 rep sets with over 300lbs and the last rep was always as perfect as the first.
@rayromano6249
Жыл бұрын
Guy says I'm ready to tom platz. At this moment we knew... he fucked up
@hands-ongaming7180
Жыл бұрын
300 is a victory lap for him
@steveballzack1409
Жыл бұрын
@npc Actually his mobility in the ankles was lacking. That's why he wore shoes with heels.
@jackwoods-xs9bv
Жыл бұрын
@@steveballzack1409 a lot of the old dudes have wack ankle mobility
@prathamkancharla2552
Жыл бұрын
This whole notion that the last rep has to look as good as the first is bullshit, you should deviate from perfect form to squeeze as much as you can out of the muscle at the end or you are simply not trying hard enough
4:45 That's a great moment. Tom didn't put him down or second guess him. He knew he knew his body and accepted it without acting like he's a quitter
@Turnpost2552
Жыл бұрын
Yeah that sht get a person killed. I think that's where the experience is, when to push and when to not.
@marcusbailey3988
Жыл бұрын
"Not bad for a start" Keeps him grounded too 😂
@donaldadams7362
Жыл бұрын
im@@marcusbailey3988
@marcusbailey3988
Жыл бұрын
@@donaldadams7362 No you're Donald Adams bro...
@calbassas87
Жыл бұрын
Platz has been around a whole long time. He knows real failure when he sees it and that was real failure. He knows he’s dealing with an advanced lifter so he wasn’t going to push him and risk injury.
After that first 14 reps you could see the fear in his eyes 😆
I love how animated and expressive Tom is when he explains things.
That dude wasn’t ready at all
@squatmasterproductions2973
4 жыл бұрын
And anyone would be? Lol
@AlphaOmega-cr3ld
4 жыл бұрын
And it was at that moment Jason realized he had fucked up
@trustGodsOnly
4 жыл бұрын
NOBODY READY TO TRAIN WITH CHAMPS BRO
@AresCosmos
4 жыл бұрын
it is VERY dangerous. how are u supposed to walk and drive afterwards? anyone can ambush u easily outside
@datguy197
4 жыл бұрын
AresCosmos lol
My grandmother walked in and this was tough to explain
@nelbraudo-441
4 жыл бұрын
Gotta be Kidding?!
@RandomGuyyy
4 жыл бұрын
Do you reckon when Platz is doing it with his woman he has that same ferocity and persistence?
@nelbraudo-441
4 жыл бұрын
@@RandomGuyyy Hopefully because that would be Legendary!
@AlphaOmega-cr3ld
4 жыл бұрын
@@RandomGuyyy and his wife yells to him "COME ON 5 MORE 5 MORE!" Tom- AAAGGHHAAAA KILL MEEE
@davidjones4597
4 жыл бұрын
id pay to have Tom yell at me to get through a sex session like that with my gf...just for the lolz
That smile at 5:09, to get him laughing by being impressed or even a lil proud that someone is working hard enough... damn
Tom Platz is widely regarded as one of the all time hardest working men in all of pro bodybuilding. I mean up there with Ronnie Coleman, Mike Mentzer, Dorian Yates. His workout intensity is beyond extreme and it’s impressive to watch.
5:07: I can’t anymore.. Tom Platz : Not bad for a Start
@kingjacko302
3 жыл бұрын
Worst thing he could have said
Uncrowned 1981 Mr Olympia
@joquin4618
4 жыл бұрын
Cliff Humphrey that’s an understatement!!!!
@heymeng4667
4 жыл бұрын
Tom was completely robbed in 1981. Definitely the most embarrassing Olympia competition ever. It even surpassed the shameful 1980 one.
@richardsannasardo4026
4 жыл бұрын
@@heymeng4667 agreed
@tylerdurden1923
4 жыл бұрын
But he is míster legs worldwide
@ronaldmccutcheon1329
4 жыл бұрын
He and Padilla were the best that day. Franco was a joke.
Man the entusiasm and PASSION in this man is absurd! It's so captivating and so inspiring
6:00 he said a cocaine addict for leg tension hahahaha I LOVE IT
8:10 Screams like he's gonna die, Tom: Good that's one set
I wished everyone had a Tom Platz in their life no matter the goals.
@MrSamialbeik
10 ай бұрын
You are right, i want one and i need one.
Tom Platz is so good at explaining things while not being condescending to someone who already knows
When Tom Platz tell you to do more reps, you keep reppin' until you end up in the hospital
Jesus I would never say "I can't" in front of Tom Platz.
@jaggeriscoughmedicine
4 жыл бұрын
You would have to
@marcotulio8573
4 жыл бұрын
rather falling in the fucking ground
@narfer01
4 жыл бұрын
How dare he say he can't do one more squat for Tom P.
@yoyomasterbilly9733
4 жыл бұрын
Right lol , id rather pass out than talk back like that
@jeremiahmarch2516
3 жыл бұрын
Lol
Platz's intensity...you can see the fire in his eyes, amazing...
@bsnmma4629
4 жыл бұрын
Too much BS for a guy who probably looks like shit and never trained a day in your life.
@marcochavezjr9180
3 жыл бұрын
@@bsnmma4629 Who? I know you're definitely not talking about Tom platz because if you were that would make you an idiot.
@JGD185
2 жыл бұрын
Platz isn't just a bodybuilding legend, he's really like a philosopher. His ideas can be applied to life in general
@NorthenTasawwuf
2 жыл бұрын
@@JGD185 similar to JM Blakely, but from a bodybuilding standpoint.
Dudes such an epic video!!! Hands down the best quad video I have ever seen in my life!! Great job to you and the amazing legendary Tom Platz for this beautiful workout!
Toms a great trainer, a lot of trainers need his enthusiasm
I dont wanna get crazy... (says that with fire in his eyes. And a red face )
@matthewtuakolo8049
4 жыл бұрын
😂😂😂 that's Tom platz bro always
@miahmcbride5415
4 жыл бұрын
...proceeds to get buck-nutty crazy
@Dexduzdiz
3 жыл бұрын
You can tell he really means it 😂😂😂
@WRKDOUT
2 жыл бұрын
😂😂😂😂
"warm up your legs" after doing 14 reps at 315
It makes me so happy when tom sees another guy goes through what he has gone through years back(speaking relative now). The intensity in toms face just makes me smile
bro when he says command it so much conviction i fkn love it.
3:44 he actually feel others pain by that face reaction this guy is a legend
5:28 little did he know...
“Demand more of yourself”… legend
Listening to this during leg day... incredible
That's one way to get a doctor's note for skipping work. I had a leg day with Tom Platz. Ohhhh ok it's all good. Take the whole week off bro.
9:09 *it's literally like a savage old skool bodybuilder wished he could come back from the grave to train one more person..*
10:04 - You know you gave it your all when your lips turn blue. The reason why Tom never won Mr. Olympia is because he was too busy training to defend his Mr. Masochist title. The man straight up did not fear muscular pain.
@mikakoivisto6504
Жыл бұрын
Without a spotter training like this is impossible so I really hate that cause I'm in the 5% who can stand pain
@tijmen131
Жыл бұрын
@@mikakoivisto6504 you can fail squats with safety´s on, as well as going nuts on the leg extension machine. It´s up to you to train like that
@ralphdavidson9542
Жыл бұрын
He never won Mr Olympia because he was out of proportion. Huge thighs, regular upper body.
@szafraniec8164
Жыл бұрын
@@ralphdavidson9542 he never won because it was always fixed. Flex Wheeler had best body ever, best proportions and what?
Just subscribed ! This is what I love! Unbelievable old school! Wow Tom is incredible ! Well done on those sets! I was right there with you!
I would love to see Tom train Mike Ohearn on legs like this. Mike will be on the receiving end for a change. But he'll most probably end up trying to lecture Tom on how to squat...
@JayLoc0042
4 жыл бұрын
TRUE, lmfaooooo
@thechampion8355
4 жыл бұрын
Mike O Tren
@aminozhs1149
4 жыл бұрын
Lmaooo he did it with larry on the bench and jay on some triceps exercises
@trustGodsOnly
4 жыл бұрын
Bruuuh 🤦🏽♂️ I watched that one , even Jay Cutler was there smh haha
@khalidhossain1001
4 жыл бұрын
fuck Mike
As always, the intensity that Tom Platz brings to any workout is second to none. His five more rep mentality is enough to push anyone past their limits. It's a training style I have implemented into my own training and the results, both mentally and physically, have been phenomenal.
@paulharper4196
Жыл бұрын
I've told several people that, especially with squats, when you think you're done, you've still got another 3 to 5 reps in you. The mind gives up before the body every single time.
Is so good watching legends instruct the new guys they are the ones that made bodybuilding so interesting
Watching Tom teach, you can see how much he really loves what he does.
9:37 Finally the new baby was born😥😥 "Baby reps"
@napoleonkrishnabayu9768
3 жыл бұрын
lol
@mete1161
Жыл бұрын
LMAOO
When Platz says "one more," you do one more!
“Your a cocaine addict for leg tension” he truly loves what he does and you can see it reflect in his coaching and in his physique in his prime.
I woke up today surprisingly and unexpectedly excited for leg day, and this is only increasing the hype
"That's one set" "Ha." LMAOO
The craziest weight training video I’ve ever seen, honestly.
7:40 It reminds me of a woman giving birth and Tom Platz is the doctor! 😂👨⚕️
Thing I love about his training method - it's basically three exercises, pushed to honest true failure. So simple but undeniably effective. I'll never get to this level of physique (either of them), but the gains I have made have come down to these training principles
Anyone can say "5 more." But the way Platz says "5 more" is so convincing that even I believe I can do 5 more. I can't explain it... but Platz is just so real and inspirational.
I feel like l could lift a car over my head if l had Tom Platz there yelling at me to do so! What an awesome experience to train legs with The QuadFather himself! Great video man!
This morning I’ve tried to do my leg extensions sets while listening to the 2nd part of the video . From now on, I will do it every time🦵🦵🦵
The passion in eye's of tom platz and tears in eye's of that bodybuilder is so pure.
Your legs have no choice but to grow when training like that 😂 awesome stuff!
I laughed so hard at this lol even his biceps screaming in pain while doing leg extension😂
I like how you can tell that he gets nervous as soon as Tom walks in. Great effort lads!
Beautiful stuff
4:50 when Tom see’s 95%
This is insane! I was there and I still don’t believe it!
@omartrejo6397
4 жыл бұрын
LOL I filmed it. So believe what you want.
@hvafaenskaljeghete1800
3 жыл бұрын
Once per week is probaply the best for legs if you go heavy and hard
@beingawesomeisawesome9803
3 жыл бұрын
@@hvafaenskaljeghete1800 I don't know who you are talking to but no,legs should be at least twice a week on your workout schedule
@leonardoclaros9773
3 жыл бұрын
@@beingawesomeisawesome9803 if you go this hard, yo wont be able to train them twice a week
@johnmarston8868
3 жыл бұрын
@@leonardoclaros9773 roids bro
Imagine getting a round of applause after a set on the leg extension machine. Must be a nice feeling 😢
4:55 If Tom Platz says one more, you do one more
When you see guys at your local gym not even sweating but telling people they train to failure 😂😂
I'm surprised his quads didn't just disintegrate after that. That was nuts
The leg extension session was poetic. Almost made me cry
Tom Platz is a great trainer and most probably a great mentor as well. It’s rare to see someone who truthfully appreciates his trainees. Just wow! 💪
8:04 "I'm serious" LOL
Who else wanted to scream “one more” as they did leg extensions?😂
@diegotravieso8947
3 жыл бұрын
I did and I wasn’t doing any
shesshhhh!!! 🔥🔥 legs was pumped AF @ the end
8:09 Dude's almost dying Tom Platz: "That's one set" 😵😵😵
*"Let's not get too excited"* Oh God, I'm nervous for him lol 😬
"now, thats one set" i rucked spat my water out everywhere lol
this is the most beautiful thing i have seen
8:09 he wanted to cry after he said set one😂😂😂 Edit: wow thanks for the likes!
@user-co6mw9up4r
4 жыл бұрын
Levi Lock 😂😂😂😂😂
@teamgohadouken9713
4 жыл бұрын
Nobody says "set one" in that minute you fucking ear problems dumbass.
@sweetkaiju6840
4 жыл бұрын
Sakmood Tsuyoma Tom said “that’s one set”.
@teamgohadouken9713
4 жыл бұрын
Seanghai heng stop inventing, it just says "one".
@burlyliftlock8117
4 жыл бұрын
@@teamgohadouken9713 if you watch tom platz's video "set one" or "one set" is his trade mark. But you wouldn't know that would you, knob jockey!
Love Tom Platz. Love how unpredictable he is as a coach to challenge you both physically and mentally! Confusing the body to do “5 more” shocks you and your muscles to the point they have no choice but to grow! Respect 🔥
@daevidpp445
Жыл бұрын
you cant shock a muscle but whatever
This made me feel like i had a good old leg day. I feel so accomplished 😊😊
These Tom Platz workout videos are so damn awesome! I love this shit!!!
Oh you will learn from him....you will learn how to travel to another dimension
8:05...."I'm gonna cry!" I don't blame you bro.
Working out with The Quadfather must be fucking magical. This dude shows you that you ALWAYS have more in the tank, and that to be the best you can be, you gotta fucking dig for it. Love that, and will be incorporating that mindset into my own training.
In the 90’s in my first gym there was this b/w photo hanging on the rack of Tom passed out after squatting 145 kg 2x50. Still an inspiration after all these years.
@douglasalves6677
4 жыл бұрын
Uau 50rep is crazy
@santafuria2
4 жыл бұрын
Douglas Alves x2 😉
Brokus was not ready for Platz
crazy moment! love it! Thank Tom!
Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
I heard that Jesus screams Tom Platz!! when he trains legs.
That’s what real training is like 👍🏾