The point of starting light. Build your core, build ligaments and tendonds, so that way when you go heavy you don’t blow something, he also stretched regularly...huge part of exercising especially for your joints.

@tarikartiste349

2 жыл бұрын

Explain more please

@brycejohnson7894

2 жыл бұрын

@@tarikartiste349 tendons take a lot longer to thicken than muscles because they receive less blood flow than muscles. Working your tendons through their full range of motion and increasing the weight over time will build thick healthy tendons. Pumping the area full of blood after doing your heavy lifts is a good way to force blood into the tendons so they heal faster.

It was a strange thing with Tom Platz. His legs made him famous, but they also, I believe kept him from winning the Olympia. They were so huge as to make his upper body appear small, which hurt him in comparison to others.

@MrHyabusa1300

5 жыл бұрын

He would of winning against Franco Columbo, but ARNIE had it rigged.

@noahjones9833

Жыл бұрын

Which is so stupid, to build up the most important muscles of your physique and be regarded as smaller and weaker for it

@DOMDZ90911

Жыл бұрын

Nah he was robbed.

@torbox3366

Жыл бұрын

I really dont understand how did he actually lose

@user-ug5fm4ct9y

Жыл бұрын

His upper body was small in general.

Even by todays standards Toms Platz's leg are amazing.

@obioraabiakam1604

3 жыл бұрын

Go look at Nick Strength and Powers new video on Tom Platz 😳😳😳

@festonphiri4645

3 жыл бұрын

His legs are unique in the entire bodybuilding history, this guy was insane like a berserk Buffalo when it comes to legs workout.

@shashwatpriyadarshi972

3 жыл бұрын

Used a relatively narrow stance right ?

@Karnidos

2 жыл бұрын

I mean the best ever

@PCgamerChannel

2 жыл бұрын

@@obioraabiakam1604 Never heard of her.

7:35 the machine threw in the towel

@rvzxb

5 ай бұрын

😂😂😂😂😂

@tejaslot908

2 ай бұрын

🤣🤣🤣

Imagine doing 7:23 with your gym partner at your local gym looll

@GabrielGonzalez-mn9fz

4 жыл бұрын

prab singh I’m doing that one !

@ManishPoojary

4 жыл бұрын

Bhai Hamare yaha Toh Bhaga Denge trainers 😂😂

@JihadBunnydick

4 жыл бұрын

Homoerotic

@RyanAl92

3 жыл бұрын

Now I have to do this with my gym partner! Hahaha

@sphenoidjjj

3 жыл бұрын

Today my comment has 69 likes 👍

"There's nothing I love more than the sound of 45-lb plates slapping together!" -CT Fletcher

@nat0rade

2 жыл бұрын

i know that video too XD

Platz didn’t realize his hack squat variation is what made his knee durable, knees over toes guy does something similar and makes money off it

@Dave_UL

3 жыл бұрын

True that

He has the greatest knees ever lol

@__-wm9lu

3 жыл бұрын

Knees over toes

@warrengocorenaty4life206

2 жыл бұрын

🤣🤣🤣🤣

At the age of 65 he still have legs better than some IBFF pro bodybuilders

@garoutheunknown

2 жыл бұрын

Jup they are like 27 now and was 31 in his prime

legendary status this man was a animal and one of my favorites of all time much respect Tom Platz

@beingawesomeisawesome9803

3 жыл бұрын

Nobody asked you

6:08 before they zoom out, it honestly looks like someone doing bicpep curls.

@Han-nk3io

3 жыл бұрын

Because Hamstring is a Bicep too

@Eliott2410

3 жыл бұрын

@@Han-nk3io has* a biceps

I'm truly speechless at 5:30 and on...

@weilijrfang7364

7 жыл бұрын

Sloth Mc 😂😂😂😂

@davesmith2675

6 жыл бұрын

Lol

@mattlukco3717

5 жыл бұрын

Actually works for the stretch. And clearly it shows in him 😂

@sphenoidjjj

4 жыл бұрын

@@mattlukco3717 it sure does work

@mattlukco3717

4 жыл бұрын

Yooo didn’t even see the response 😂 but yeah it works for sure

Some of his methods on these movements would hurt just about anyone trying to do them. It worked for him, no doubt about that. But I hope the average person doesn't try some of these styles of the movements.

@leonidasbonis832

6 жыл бұрын

I agree you have to find your own way like Tom platz said do it with yor way

@user-jq3rj2kl1b

5 жыл бұрын

Yes....He had tremendous flex to his legs and tremendous muscles....That was genetics and he was unique.

@Re3iRtH

5 жыл бұрын

@@user-jq3rj2kl1b Tremendous flex? Bro science much

@mastergta23

5 жыл бұрын

Ikr, the part where he let the other guy push him down on the leg curl and he fights it, can cause a muscle tear especially when your muscles are fatigued, not fun

@obioraabiakam1604

3 жыл бұрын

@Guilherme Sousa Go look at Nick Strength and Powers new video on Tom Platz and talk that shit. At 65 his legs still look better than yours, mine and 99.9 % oh humanities....dumbass

7:25 when you drop the soap

Don’t think I’ve ever really trained legs after watching this!

I had the opportunity this great man in Cincinnati when he did a seminar. A Very humble small giant of a man I say. The majority of people need to understand what physical stress to put on a particular part of the anatomy, especially the legs. Some of the exercises Tom is doing will cause great damage to one"s patellar tendons and joints. Some people are not anatomically suited for squats, therefore has to find the appropriate exercise to build leg mass! Remember, one size does not fit all!

@thispersonsdad7247

7 жыл бұрын

barbell back squats are universal, stance, bar path, bar height, wraps, sleeves, suits, belts, all can be varied to fit someone individually . The squat fits all my man

@Wzrdprado

7 жыл бұрын

this person's dad basically the guy just said he doesn't squat so he has chicken legs lol

@peterdearborn

2 жыл бұрын

@@Wzrdprado While there are folks that exist that should not start with the barbell back squat, it is normally just about load management for most people. If you cannot manage the bar, bodyweight and even assisted bodyweight squats exist to progress though. That said, unless you have a specific issue, barbell squats taken though full range of motion under manageable load are perfectly find for most folks.

This will be my legs workout from today on🤘🔥

5:30 no way in hell is that good

Many thanks to the United States, United Kingdom, Germany, Russia, my Brazil, Canada, Australia, Spain, India among other countries for the immense views. The legends can not be forgotten, this is my homage to them all Dorian, Coleman, Lee priest, Dexter, Phil, Kai, Cutler among many others. Bodybuilding begins with the head and the knowledge to realize the best and the wisest strategy and ends with the HEART to go beyond that last repetition and to go beyond our limits! Thank you friends, share your inscription.

@joaovictor-vj9wm

5 жыл бұрын

vc é br mano ?

Tom Platz "Make hardcore bdsm style love to the weights"

I love how Tom truly couldn't believe the one guy didn't squat ever. U could hear it in his voice lol.

Amazing killer LEG day work out. this era people spent most of the time with their cell phone while on the gym...training for their thumbs to be muscular.

Knees over toes on the hack squat 🙌

amazing form, to emulate Tom try placing a weight under your heel for loft. Guy is a ledgend nuff said.

Funniest bit has got to be 9:31 😅🤣

@johanhakansson5817

2 жыл бұрын

When your workout transcends and becomes an erotic experience!

@sphenoidjjj

2 жыл бұрын

@@johanhakansson5817 hahaha

Dave Draper was a squat madman too

Man has bulletproof knees

5:10 - 5:42 just listen.

Not getting hurt on that ham curl with someone fighting against your stretched out legs is crazy

Tom Platz Monstro em kkkk C loko .... Dahora Os Treinao Dele!

18:58 bros testosterone and smile were doubling each rep with those cheers

King 🔥

7:23 WTF!!!!!

@worldbodybuilderworkout2828

5 жыл бұрын

Kkkkkķkkkkkkk

Damn tom really put those extension machines to the test... I'd bring him mine if I was a company working on one lol

I recommend not listening to the audio only... very disturbing.

To me guys that do tons and tons of sets is just insane to me. I use to lift and do 3 sets for every exercise done in my routine. Never more very seldom less. By doing this took me 3 years to get fairly ripped and fairly huge. 10 to 15 reps for every exercise? Nty

@ironadversity2500

2 жыл бұрын

What worked for you doesn’t for someone else, however I’m the same way.

@wombat5252

2 жыл бұрын

@@ironadversity2500 I used to always workout like that. 3 sets and that's it. Just recently increased my volume by at least double and I've never had better results. Obviously I've lowered my weight slightly to handle the volume and honestly I hate spending 45-60 minutes on just a single body part but I've never had muscle improvement like I do now. It's weird everybody works differently. I have to train like Jay Cutler - He has TONS of volume. Sucks but it is what it is lol

You are the FU#*N MAN Mr Platz

Welcome to snap city heres our president Tom platz!

Dave Draper is the one squatting in the thumbnail.

Bill KAZMAIER in that last clip tho… dude 23 reps is just insane with any weight, I can’t even do that with one plsye

Tom actually did a long sprints but just with weights, it's like riding a bike with weights.

TOM HAD THE BEST LEGS OF ALL TIME IN MY OPINION AND NOW THAT I AM AN OLD MAN I AM READY TO GET SERIOUS ABOUT LEG TRAINING! THANKS TOM!

lol close your eyes and listen at 6:45 what do you picture?

@princeekeson12

7 жыл бұрын

nadia562010 The sound of the machine sound like springs on a mattress...I'm dying. 😂😂😭😭

🖤

Squats 8-12 5-20. Hack Squats 5 10-15. Leg Extensions 5-8 10-15. Lying Leg Curls 6-10 10-15. Standing Calf Raises 3-4 10-15. Seated Calf Raises 3-4 10-15. Hack Machine Calf Raises 3-4 10

@yolimaberdugo1734

4 жыл бұрын

Squats 2 sets or 8 set?? 😔

@user-df2uu3qp3y

2 жыл бұрын

@@yolimaberdugo1734 *8 sets of 12. then 5 sets of 20 with a lighter weight.*

@JamesPetroff

21 күн бұрын

32 sets. 😂😂😂 Not likely. 😂😂😂

Knees like butter

Funny thing is Tom is motivating his supporting partner to spot more🤣🤣🤣but for others it's opposite

Anyone that see this, that initial photo (screen shot) is not Tom Platz… that’s Dave Draper squatting, I have the photo in a magazine from back in the 70s

Imagine getting your mate to do that in the gym, bet i would get kicked out 5:30 not sure what that does anyway. Not hating Tom one of the best legs ever just scares me some of the things he did, think i would have no knees if i trained like he did.

@the_golden_eagle

6 жыл бұрын

Kippax123456789 imagine doing that at planet fitness

@jackbrady9738

6 жыл бұрын

Kippax123456789 he talked about it in his calves explained by a old school champ video. It’s called a static rep. HUGE WEIGHTS held statically. It completely destroys the muscle at the end of your workout.

Fuken Leg Legend!!!

"Keep going, kill me" hahahahaha wtf

Quadzilla

Imagine getting kicked by Tom platz

como se llama la musica que sale al final del video me ayudan

That 7:03-7:33 part was funny.

"Genuflect upon the squat rack" o_o

it's almost like the same 4 minutes of material...repeated 5 times... :/

Song 13.45?

Bro is a legend not because he is blonde but he did tricep dips on the leg extension.

The uncrowned olympia. He didn't lose because he had weaknesses.. He lost because of the politics

I can smell the sweat

He was screwed out of the Olympia!

How he dosnt get injured !!!

7:20 😂

how often did he train legs per month??

@aj7907

Жыл бұрын

2 times a month

so what if he never won the olympia, his dedication towards leg day made him the legendary quadfather and no one can outwork him

Netflix - you still watching? Someone’s daughter 5:27

That moment u realize he was only king of quads and not hammies...

My neighbors must be thinking I am watching gay videos again

5:35 lmao

My knees hurt after this

No hacia pantorrillas?

Muscle hypertrophy is all about the pump

C’MAAAN CHOKE ME!! 😆

11 people don't train legs.

16:06 bye bye knee.

Nice video but pic is of Dave Draper.

9:09 i hate my mind 😢

😂 that part when he said harder it looks like he is giving that guy a blowchop

@nadia562010

7 жыл бұрын

Mikey Sokimi 😂😂😂😂

5:27

Fukn savagery at its best

7:30 what the fuck is going on

@worldbodybuilderworkout2828

5 жыл бұрын

Kkkķkkkkkkk

it needs to be mentioned that doing this hack squat with 0 weight is NOT LIGHT . at least coming from a chicken legged lifter . but yea the fact he just pushed out like 150 hack squats holy shit

hahahahahha this is jokes

Adam Sandler's Sex or Weight lifting audio skit

5:26 WTF

@worldbodybuilderworkout2828

5 жыл бұрын

Kkkkkkkkķkkk

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17

he was trained by weightlifters cool...they are the most athletic people on the planet

He was just gifted with legs...His upper body not so much.

@Jack-jj2rv

4 жыл бұрын

definitely wasnt a weak upper body

@MikeNolanMate

4 жыл бұрын

@@Jack-jj2rv weak in comparison to his legs though, it's not proportional

@Jack-jj2rv

4 жыл бұрын

@@MikeNolanMate ofc yeh this man had legs figured OUT

FOTO DAVE DRAPER NÃO TOM PLATZ .

I don't understand why someone would want such legs? It don't look good you aren't fast with them you can't better fight with them so why??

@BigAssNigga311

5 жыл бұрын

lol how do you know you cant fight better with big legs? A kick boxer or muay thai fighter would beg to differ, there legs dont have to be bodybuilder size but they do have decent sized legs.

@MARZOSIRUS

5 жыл бұрын

You kidding? Having strong legs is always a good thing. Guarantee with Legz like Platz you have ultimate balance. Very explosive as well.

@ahyup214

4 жыл бұрын

Alibaba Jackson stfu soyboy no one will ever have legs like platz he will be remembered for eternity for his leg development he went were no one dared what have you done?

@MikeNolanMate

4 жыл бұрын

@@ahyup214 why you attacking this guy personally? You seem insecure af. By the way, who are you? You're a nobody. Just like me and the other guy, so move on little boy.

This looks so strange

No thanks 😂

Friends, Lord Jesus Christ is the Only Way to Heaven. Repent & Accept him as Your Personal Saviour. He will accept You as his Child. See You in Heaven. God Bless... ❤️

Looks silly...very silly

WTf, just use real test., forget this crap

Completely ridiculous to train like this, I mean Platz was genetically gifted with crazy wheels, but his training style is a guaranteed method for injuring yourself and looking like a TOOL at any gym.

Sloppy,jerky movements. You will blow your kness out guys. Bad form. Squat rack/altar? Kidding? Where are his legs now? Jesus is coming soon people. Look up.

@franklee2683

6 жыл бұрын

Drugs. He was on the Juice. Not impressed.

@the_golden_eagle

6 жыл бұрын

Frank Lee as he said CLEARLY he has blessed knees. Where is he now? Good question, at the age of 62, Tom is able to squat 405 for 5 and 315 for 15.

@mitch5944

2 жыл бұрын

Hes built different lol his legs are still incredible and he has full mobility