Old Schoolers, the last and FINAL episode in our series is up and you can catch it right here: kzread.info/dash/bejne/enVmlLClmtOeqJs.html

@rhysradford2986

5 жыл бұрын

Can we get another series, these were awesome, could we get Tom talking about chest exercises, specifically on how to build a thick chest?

@edellis515

Жыл бұрын

Freaking ouch

"There are always 5 more reps." - Tom Platz

5 жыл бұрын

7:45 That made me laugh too. What a beast!

@everready2903

4 жыл бұрын

You can't take Tom's counting seriously! He might as well forget counting and just say And another!! And another!!

@Wholesomeguy72234

3 жыл бұрын

This quote made me say fuck you RPE

@ElvisCerda

3 жыл бұрын

After 5 last reps hahaha

@reloadonyt8689

2 жыл бұрын

@@everready2903 and another

Lmfao "you're walking too good". Tom Platz is the man

@heleneliverpool5686

6 жыл бұрын

Scott Bromberg PRI good

@heleneliverpool5686

6 жыл бұрын

Bryan Takach view e very good

@daynejoseph2366

6 жыл бұрын

When he said that chit I was like 😳😳😳

@siberianTiger639

5 жыл бұрын

That look too, it's like he literally want's to break his legs. Intense.

@SonGoku-zr9nc

2 жыл бұрын

Lol i also lost my sht there🤣🤣🤣 Even if you are in a wheelchair tom will be like "common 3 more!"

My legs grew while watching this

@Mike007_

6 жыл бұрын

xDDD

@d3vilman889

6 жыл бұрын

😂😂😂😂

@sandeepbhandarkar8249

6 жыл бұрын

Ha Ha Ha...talk about Virtual Workout :D

@silverdc5

6 жыл бұрын

I wish is that easy lol

A great way to extract information from a suspect is a Platz leg workout.

@Ncastro210

5 жыл бұрын

Jamez Robertz LMAO

@jboymontel1

5 жыл бұрын

🤣🤣🤣

@sMashFabe

5 жыл бұрын

looooooooooooool

@CP025129

5 жыл бұрын

They’ll declare it cruel and unusual!

@never_2_old_fitness313

4 жыл бұрын

Facts! 😂😂😂

Everybody needs a gym partner like platz.

@imranahmed1542

5 жыл бұрын

I dont think many people would return after doing 1 day in the gym with Tom Platz

@riconagrom5999

5 жыл бұрын

SRT Viper 51 Hehe.. like me..I’m an utter bastard in the gym.

@sMashFabe

5 жыл бұрын

facts

@willk1756

5 жыл бұрын

@BN Films ONE MOOAAAARRE!!! FOR THE MASSS!!! GET NARSTIE!!!

@grodriguez512

4 жыл бұрын

@@imranahmed1542 I don't think they'll make in 5min with Platz

Tom Platz is living proof that you have to be a little crazy to be absolute best at anything...

@Dr.WhetFarts

5 жыл бұрын

he was not the best at anything.

@erikdvm8029

5 жыл бұрын

@@Dr.WhetFarts he had the best legs 🤐 quadfather

@wastedoxys

4 жыл бұрын

Sam Harris I want you to do better

@bs190413

4 жыл бұрын

nutonmychoppa don’t worry he’s just a keyboard warrior

@drivingpancake8137

3 жыл бұрын

@Sam Harris He had the best legs of all time and finished 3 at the Olympia sooo I think he was at least pretty ok at what he was doing back then or what do you think

Platz has passion. You can't buy that.

@voiceofreason7567

2 жыл бұрын

Ehh I promise you the right amount of money will make anyone passionate about something. So your comment is dumbbbb 🤦🤦🤦😴😴😴👎👎👎🤡🤡🤡

“Whenever you you think you can’t possibly do another rep you can always do 2 more”.- Tom Platz

He said, “If you can walk to the car you haven’t done enough “ OMG 😮. Master Platz; respect be bestowed upon you. This is a man who used to do about 25 reps of squats with almost 500 lbs

@jakesimmonds5043

6 жыл бұрын

thats been exposed as fake

@jcdentonunatco

6 жыл бұрын

Well he did 500lbs for 23 reps here: kzread.info/dash/bejne/dp6ouNiSm5Suh9o.html so thats good enough for me

@GTOberfest

5 жыл бұрын

It was 525 and not fake...Kaz questioned it but if anyone could've done it for sure it was Platz...He still squats 400+ today

@justrandom7752

5 жыл бұрын

Boy Gentle actually let me fix that he used to do 25 reps with 523lbs

@donataspuidokas2601

2 жыл бұрын

@@justrandom7752 It was 505 pounds for 23 reps lol

And this vid just proves how hard it is to train legs the proper old school way. No pain, no gain. Tom Platz, best legs ever.

@quantumpotential7639

3 жыл бұрын

NO GAIN, BUT HEY, NO PAIN!!

@giantidiot31

2 жыл бұрын

"Everybody wanna be a body builder. But don't nobody wanna lift no heavy ass weight!"

@plastikaaa

Жыл бұрын

"when you fatigued you remove plates, and it feels like butter"

@eivindgjengstjohansen9625

Жыл бұрын

Can i do his leg workout once per week? If i do a "machine only" version?

@wikingkrig5801

Жыл бұрын

​​@@eivindgjengstjohansen9625 well you can do that. But is not recommend. And i would not recommend it. Let me explain to you. My knowledge. All exercise that involves the body has movement patterns with specific angles. Why you may ask? That is how the body and Body parts Works most efficient way and safest way possible. I would instead recommend you to go to a serious Olympic Weight lifting Club that has coach/coacher and Members that want teach you how to lift right and properly in many different exercise. You will learn all the Basics in the compound Movements. there are five 5 of them. Those are 1: deadlift 2: squat 3: military press 4: Bench press 5: lat pull up. This 5 bas exercise is the principle to learn the right movement patterns. And are the base to understanding how actived muscles as one of many other points you will learn. Beside you also learn alot more complicated and Complex movements as 1: clean 2 : jerk This two (2) exercise are Very heavly biomechanical Movements that needs to be exute perfectly near perfect at the time, every time. Why? Is extremely Easy to execute those two exercises in the wrong way and very High risk you harm yourself. You dont need much weight that could arise an accident. The breaking point where the Body exposed risk risk of damage is between 50-60kg. But dont take this as you should not try Olympic Weight lifting or start with that sport. I still recommend to give a chance and to yourself. encounter accident are in this Sport is not high. The important here is, it is to find a real serious club with people that want New members and wants to teach new people how to lift. And you will not lift Flashy big wieghts in the beginning of your training knowledge. Everything in the start of your wieght training starts with pure training technique. And this is the most important thing you need to accept, accept you can not everything and accept you wilm need have time to learn correctly. Everything in training science is about right execution of techniques and correctly professionell training program. Beside, you will not just only learn 5 bas + 2 more advanced exercises. You will learn alot more exercises. So i recommend you start with this and not trying out on your own on Machines. Because no serious gym lifter use machine for complex movement as those 5 bas movements as an example. And i guess right you dont have alot of knowledge in this subject. If you do as i recommend you will continuously developing and to a point you have learn execute complex exercises in the right way. Beside your will have more efficiently outcome from your muscle and bone development in your body. You will be stronger and bigger in shorter time. Training Science is about the knowledge how to train most efficient, shortest time with most maximal efficiency ( utilization factor) and maximal results in shortest period. Dont feel force, i just want give good a good advice. What you will do or decided is up to you. I Wish you good luck :) Mvh /Ljung Wiking

Man this makes me ashamed of my workouts.

@GFWoodchuck

6 жыл бұрын

jmarcguy same here

@Magerquark

6 жыл бұрын

same dude it's like I have never actually worked out legs

@tylergnosis2581

5 жыл бұрын

Omg I saod the same. I thought I was killing legs. This makes me look like a,wuss

@boxer_karma1103

5 жыл бұрын

Same...

@speedychicken831

5 жыл бұрын

This isnt a workout its an exorcism

7:48 "if you can walk to the car you haven't done it enough" leg day motivation from Tom Platz!

Funny how everyone look them like "wtf that sounds so stupid, what they are doing..." but when you train hard dont give a fuck about anybody else!

@adnanyasir127

3 жыл бұрын

All other people are like kids in the park 😂 🤣

@josephprivate1802

3 жыл бұрын

thats why they all have small leg's

@christopherdavis4135

2 жыл бұрын

When you're in the zone training hard you don't notice external factors.

@sherif956

2 жыл бұрын

@@christopherdavis4135 true true esp during leg day I noticed whn I go all out,I'm lucky to even hear the ppl around me,cause I just disconnect from it all

Ladies and gentlemen now this is a REAL workout!!

@lobodemente7035

6 жыл бұрын

justinian The Great For Natyys for sure

Sergio. Dude! Anybody who is willing to train legs with Platz is either courageous or crazy! Go for it!!

@heyyoo38

5 жыл бұрын

Yup tons of bodybuilders ran from his leg training.

"you gotta do what you don't wanna do" - so true. especially on leg day. Tom Platz is a living legend!

@voiceofreason7567

2 жыл бұрын

👎👎👎😴😴😴

I do like the sound of steel plates hitting when putting them on the bar

@mdd1963

5 жыл бұрын

I call that a 'plate slammer, look at me, everyone!"-type :)

@kosmosfaber6534

4 жыл бұрын

Steel?

@matthewtuakolo8049

3 жыл бұрын

@@mdd1963 lol u weak

@ozbeemralee4601

3 жыл бұрын

@@mdd1963 i'm guessing you never put more than one plate on a bar since you dont know how nice that sounds

@mdd1963

3 жыл бұрын

@@ozbeemralee4601 Would you slam the plates together just to hear them if you were at home alone? Or, do you slam them so everyone else hears them, in effect, proving my point? :)

Do people even realise that they are training in the same gym as the best legs in history

@permanentmarkingkid4529

4 жыл бұрын

With*

@elgenfranord1651

3 жыл бұрын

@@permanentmarkingkid4529 wayit*

@jay020rr

2 жыл бұрын

Nope look at them rolling eyes and shit.

I haven’t went this hard at anything in my life.

@bluecheese851

6 жыл бұрын

steven cocky that’s why you have relationship issues

@ElephantRage

6 жыл бұрын

not at grammar for sure.

@lukaskinner4515

5 жыл бұрын

So just try it

@josephgomez2249

4 жыл бұрын

Hahahaha I’m dead

The Quadfather has spoken.

6:15 - "KICK ME IN THE FACE" xD

My legs grew just watching this video haha.

Tom is hands down one of the best inspirations for high intensity training when it comes to legs. He's the reason why my legs looks decent while the rest looks barely ok.

@voiceofreason7567

2 жыл бұрын

👎👎👎😴😴😴

@BIGMIKEC63

2 жыл бұрын

@@voiceofreason7567 weird but untrue. Four years later

@bigusdickus23

2 жыл бұрын

@@BIGMIKEC63 Based. Keep goin. If you can win in the squat rack you can win anywhere

Absolutely incredible! Tom Platz the definition of intensity!

"You gotta do stuff you don't want to do"- Tom Platz 04:23

@brianbachmeier34

5 жыл бұрын

Metaphor for life. I can attest fitness has improved my life in many areas of side of gym.

My legs were feeling sore just watching this, much respect to the Quadfather Tom Platz and Sergio Olivia Jr!

so motivating to see Platz who is in his 60s still ahve the same motivation and energy and passion for legs as he did when he was 20. There is and will always only be one Tom Platz. Cherish these videos plz.

@PermanentHigh

6 жыл бұрын

Chris Goomba And the same humility as well. At one point during the workout he humbly thanked Sergio gor keeping up

Tom thanked Sergio for going that hard, what a legend

Tom Platz looks like Mel Gibson

@kaiserfelix8629

6 жыл бұрын

had to laugh!

@robertopics

6 жыл бұрын

filip dudzinski I always thought he looked more like Kurt Russell (wide jaw and all).

@conciglio5576

6 жыл бұрын

I would say Mel Gibson looks like Tom Platz.

@B1gNats

6 жыл бұрын

AND he sounds like Michael Douglas. Close your eyes and tell me you cant picture him.

@soofitnsexy

6 жыл бұрын

he is mel

Damn! So much intensity of of the best leg day videos I have ever seen.💯👊

@VovaKulakovTV

6 жыл бұрын

*It was super. Fans from Russia are waiting for new videos!*

@unf8able01

6 жыл бұрын

Wow! thanks for pinning my comment.💯👊

@OldSchoolLabs

6 жыл бұрын

We’re glad you enjoyed the video! Be sure to check out- Episode 2: kzread.info/dash/bejne/c22YqM9rmai1fco.html Episode 3: kzread.info/dash/bejne/enVmlLClmtOeqJs.html

I would be in tears if I was trained by Tom Platz. What an honour man, I will remind his words in my next leg session. That's what gives real motivation

Much respect for you, Old School Labs, for this movie and idea! Love Tom Platz!

@OldSchoolLabs

6 жыл бұрын

Thank you so much, Trasy! We're thrilled everyone is enjoying the series & make sure to follow us as we have even more videos to come! ;)

Yo that was CRAZY. Sergio is the FUTURE. And Tom Platz is the GOAT.

@Sylvania-Frenchies

6 жыл бұрын

Kelly Brown and your coming up brother keep up the great work subbed to your channel a bit ago 💪🏽

@casbah1982

6 жыл бұрын

Tom had the greatest legs of all time...that's a fact!

@heinzbecker691

6 жыл бұрын

joe strummer and lee priest! and lee had ne better overall psckage but not mehr the oldscool physic but still very asthetic...not that big bubble gut...not even a little gut...just perfekt.

@pozmarciv

6 жыл бұрын

Kelly Brown GetFitWithKB The Goat ? I doubt it.. Tom Platz competed against the GREATS .. I believe his highest finish at the Olympia was 3rd.. Back in the day they worked much harder then today.. Today they just use more roids and the do it ALL YEAR ROUND.

@josemariasanchez9858

6 жыл бұрын

1

Yes!!!!!!!!!!!! Tom Platz and Sergio Jr!!!!! Sergio's legs are going to be insane if he keeps this up. Congrats Sergio and Tom for this awesome video.

@willr1820

6 жыл бұрын

doesn't look like he will, he really looked as if he hated, i think he almost gave up on the hack squats

Everyone talking about tom's legs but this man is the god of intensity

Tom platz the king of legs!! He now trains like micky from rocky 💪💪💪

@timjones7336

6 жыл бұрын

John Kershaw I think he’s slowly turning into Micky from Rocky!...

Perfect intensity. Respect

Kevin Levrone should train legs with the leg legend Platz, if they don’t come back then they never will

@toodyface

6 жыл бұрын

Yeah, Tom or Dorian!

@leeshaw5665

6 жыл бұрын

Sonicaceman great idea who else has more knowledge than platz about legs?

@JerkVegas86

6 жыл бұрын

alpha group Charles Glass?

@richpiano472

6 жыл бұрын

He's too old. Should stick to bingo and ping pong.. Right babe?

@rjbinning7535

6 жыл бұрын

Levroni is one the best bodybuilder who knows how to grow in small time frame .. he’s not like this kid , he’s hitting more reps with 4 plates than him on 3... 🤔 u need to watch marryland muscle machine clips ..it’s not about who scream it’s about action ..

I Like those old Nautilus Machines

Gonna be awesome when Sergio is Mr O Tom Platz is out forging champions I’m blown away

That had to be the toughest, agonizing, torturing, most terrifying leg destroying workout i ever had to do.....and thats just from watching the video.

He pushed him so hard and motivated him and me watching so good it almost made me cry I'm kinda ashamed of my workouts now, never went that far not even close

I remember some high school friends that were bodybuilders in the early 1980s, and we briefly met Tom Platz who guest posed at a competition in Sydney. A class act !!! I love watching these videos, it's serious intensity and serious motivation!

@OldSchoolLabs

5 жыл бұрын

Awesome!

If you can walk to the car you haven't done enough! Damn Tom

Tom is not joking

@jamescannon1161

6 жыл бұрын

except when he says 5 more... cuz its another 5 more after tgat

Tom platz is a freaking legend!!! Love his intensity and passion. Best legs in history

Yeah this is the best motivating leg day video ever seen n yes this is what I want to motivate myself for blasting my leg workout 👌👌❤❤ thanks

Before he turned pro, he was already a pro! I used to watch him at a gym in Chicago. Like right after I’d do a set of whatever I was doin, I’d run over to watch Sergio squat. His pain became our pain at the gym. His super heavy squat days were my favorite. Arrrgh!! 🏋🏽‍♀️🏋🏽‍♀️

@Realpaul2k

6 жыл бұрын

I watched him do the same thing here at xsport near Chicago. Those 6 plate squats for reps he did whenever he did legs were motivating to watch.

This is how we use to do it at the old Division street YMCA, Chicago. Yes sirrrrr, I miss those days and training like that. Great Job.

@OldSchoolLabs

6 жыл бұрын

Thanks for sharing, Shelton! :)

Tom is extremely passionate and has his systematic method of leg training! I used to be a weightlifter but because of knee injuries I had to stop squatting for some time. Recently just started my training again. Thank you sir for making me fall for squat. I will keep training no matter what

the best trainer nowdays and also the human who show the world the best leg development is Tom Platz!

"You're overtraining" Yeah sure that's why Tom Platz trained like this and had the best legs

@maxjackson6616

4 жыл бұрын

he's said before he trained them about every 10 days to 2 weeks, theres no way he could do this once or twice a week so yes overtraining is a thing but i agree most people don't train to the level where they need to worry about it

He straight up needs another year of off season just to let his legs heal from this workout lmao.

I train my brother son old school way and this was the same results as this, falling to the floor feeling the pain made me laugh. Tom platz awesome mentor. Respect! Hard to find these days someone to push in the gym!

Just love the way the quad father trains. Tom Plat true warrior #oldschoollabs #keeitoldschool

Absolutely AMAZING!

Kick me in the face, kill me pushhhhh maaaaaaiiiiiiieeeee lmao tom is crazy

Whenever I do legs I visualize Tom Platz pushing me hard to keep doing more reps and that’s the only motivation I need!! What a leg-end🤘🏽

NEW SUB and official supporter of OLD SCHOOL LABS!!! I LOVE this SHYT right here!!!

"There's nothing sweeter than the sound of 45lb plates slapping together." -CT Fletcher " I miss that jingle sound." -Tom Platz #agreed #💯

@carloszarate5431

4 жыл бұрын

Prince Ekeson: That's correct!

Damn thats a crazy leg workout!!! wish i had a trainer like Platz!

Love Tom Platz - best legs ever. The intensity is off the chart. More of this, please :) 'if you can walk to the car you haven't done enough' .........best quote ever

Platz is the true martyr of this sport so much drive and passion his motivation gives me the will to carry on when I wanna quit

I feel like there’s only a certain percentage of people that lift weights consistently could make it through an entire workout with Platz. He’s sooo intense it’s crazy. 95 percent I bet would quit. I couldn’t imagine doing a 16 week prep with him as my coach LOL

Absolutely intense!!💪

Sergio's gonna be better than ever! Love it!

Tom´s and Sergio´s intensity are insane.

Just in time for Leg Day. 🔥🔥🔥

...come on Sergio! i want to see 405lbs for 35 reps LETS GO!

All the respect for Mr. Tom Platz! Sérgio you’re gonna be one of the bests !!!

Need more videos like this. Love that old school intensity

@OldSchoolLabs

6 жыл бұрын

You better believe we have more videos to share from Sergio & Tom's intense training sessions! Make sure you follow us here on KZread to catch the whole series, and if you haven't done so already, sign up to our newsletter at www.OldSchoolLabs.com/Newsletter so you’ll be the first to know about any & all OSL updates, including BIG announcements! ;)

The quadfather show no mercy. Reps for jesus.

Been bodybuilding for +10 years, im a big guy, trains legs weekly - but when i tried the 100/100/100 challenge (100 squats, 100 hack squats and 100 leg press as fast as possible) i had to take 2 days off from work because i litteraly could not walk :D This reminds me of the pain. It really is correct when he says "you gotta do stuff you dont want to do". Its the truth when i comes to leg development - and Toms knows it! Look how much further developed his legs were, compared to anybody else at that time. They all had the same food and supps, but his legs was monsterous. It really takes something speciel in you, to go that step further when training legs. You can harness power and will from all over the body, to get the extra reps - i fucking hate it lol.

@gahant28

6 жыл бұрын

MultiHyt What weight bro?

@MultiHyt

6 жыл бұрын

A weight that you feel comfortable with and can do for reps. Think i did 80kg squat, 80kg Hack squat and 180kg leg press.

Crazy passion you can still see it in Platz. When he speaks I can visualise younger Platz blasting legs. Blown away by this. True motivation

@jbman890

6 жыл бұрын

Leon Štraus dude, your vacuum can pull planets.

@leonstraus

6 жыл бұрын

Wall Street meme trader I appreciate that! Hah

Wow...so much hard work and intensity.

Now that’s how you work legs! Just wow!

It's like I'm watching scary movie

@JeffO-

6 жыл бұрын

Best comment.

such crazy intensity! i love it

Tom Plats..the master! Blaster!! He”ll make grow just got listen and learn...thank you so much for sharing your awesome video

good set just 6 more to do

After leg workout heading to the car Tom : Can u walk?im concerned Me : Yes tom Tom : Good, now give me 5 more squat sets x 25reps

Sergio and Tom is great duo... I think, they will have great results!!! Go on!!!

Yes !! Now this is bodybuilding !! Thx Tom to show the world how its done.

Incredible.

INCREDIBLE

Can you imagine being trained by Tom absolutely crazy you he kills it

This video is inspiration. Going to my favorites. Imagine if you had someone like Tom Platz training you in your leg days.

The old school 'mom n pop' gyms still have that solid raw iron!

THANK VERY MUCH MASTER FOR YOU PLATZ!!!

A clear reminder why Tom Platz is one of my all time favorites.He is the OG when comes down to intensity.

“Cmon Sergio” I cant put into words how deep this video is is bodybuilding history and lineage

plats the king of legs

My goodness! That would kill me!

This is exactly how Tom Platz trained, please Sergio stay with Tom you guys will make history together. Future Mr. Olympia!!!! Great video too.

You’re just getting started haha hell yeah!!!

Awesome!!!

Tom was always the most intensive bodybuilder training legs,in the nineties i was with him in fibo germany a couple of times,appart from being a great and very nice guy,his training intensity was insane,not only in leg workout but overall!

@JeffO-

6 жыл бұрын

I would like some confirmation: Did he himself regularly train as hard as he just trained Sergio Jr.? I don't much doubt it, but sometimes people train others harder than they train themselves, especially in front of a camera. Platz was probably my favorite back then, so I'm not being critical at all.

@talibe801

6 жыл бұрын

as far as i know,Tom trained very very hard and with great intensity,of course when you train others and especially for a youtube video,it´s easy to do more emphasis on that particular workout,but that is Tom,i once saw him squat with 450 pounds for more than 2o reps,with dr squat mr Fred Hattfield,wich was the mentor of icopro produts,and i was the distribuitor of his products in my country...and Tom Platz clothing too.

Tom is the best! He is nuts and I love it!

Dear Tom Platz you leg train it's the best, I love it. Thanks 👍💪