Thank you this analogy - a simple explanation for tinnitus distress. The Quieten app is super-helpful!

Brilliant analogy, Julian. I have improved so much since the Sardinia retreat in Oct 23. I have to say that 80% of the time tinnitus is no longer on my thoughts or in my mind. When it is there, I don’t get all wound up over it anymore.

@JulianCowanHill

3 ай бұрын

So glad to hear this Gary. You did really well on the retreat and I'm sure you will go on to make a full recovery. Wishing you all the best, Julian

Brilliant.

Excellent explanation

Thank You !

Thank you!

That first cat with blue eyes, has been sniffing at the the spice.

@JulianCowanHill

3 ай бұрын

Ha ha

Belle image Julian. Bonne journée!

After a bike accident I have very loud tinutis and hypersensitivity to some frequency's in one ear. Its been 2 years and somehow Im still here on this world🌍 ... It

@tomf4612

3 ай бұрын

Has your sensitivity gotten any easier? - I have it too 🙏🏻 Wishing you well.

@ACAGT

3 ай бұрын

@@tomf4612 I think I just got used to it somewhat but its still there like day one. There are days when I can handle it, but then there days when it totally takes over me. When Im stressed out or when I have a busy day or I need to concentrate hard it gets louder.

@tomf4612

3 ай бұрын

@@ACAGT And still we live. We thrive. We stay positive, and charge ourselves with Gratitude. A super power. Sending love and hope 🙏🏻 ❤️

@ACAGT

3 ай бұрын

Thats how it is, no going back but no giving up ⚡👊⚡

osm explanation

Doesn't fit. I've had ringing in my ears since about 6 years old; I am now 69. I am not a stressed out person at all. I don't know what the big deal is about ringing in the ears. I just deal with it. I compartmentalize. I've never let it get me down. Mind over matter, that sort of thing.

@ACAGT

3 ай бұрын

I got mine afer a head ingury. Its only on one ear but its so loud that I can hear it over any noise. Its like someone is hamering an ice peak in to my brain al day long.

@JulianCowanHill

3 ай бұрын

Good for you!

@JulianCowanHill

3 ай бұрын

Sorry to hear this. You may find help on my app www.quietenapp.com

Hi Julian, I’ve had constant 24/7 tinnitus for a month and a half. i’ve done a hearing test and apparently i have hearing loss in 4k frequencies. Doctors tell me the tinnitus is from my ears trying to replace the frequencies that i’ve lost. Do your teachings and advice still apply to someone who has hearing loss? I must admit though that i’ve had depression for about 10 years, i have ptsd now from my preteen / teen years (im 21 now), and i’ve had a very stressful past year. Ever since the tinnitus started a month and a half ago, i very easily get migraines and i have never been the type of person to just get headaches before this. im a musician and now i found it very difficult to be in music settings for longer than an hour, it starts to irritate my head. i just want to know if there’s hope for me to hear silence again.

@JulianCowanHill

22 күн бұрын

Or course there is hope for you getting better. Many people with hearing loss get better. I am a good example of that. Its true the brain can overcompensate and put sound in where the hearing has been lost, but this is just the first stage of the process. The central nervous system will filter this sound out again the more we come out of fight or flight and shift our attention away from the noise. Craniosacral therapy can help release the buzzy charge in your system. Ask for plenty of contact around the ear area. Hope this helps, best wishes Julian PS If you would like to have a one-to-one session to talk this through in more detail, please contact me on info@juliancowanhill.co.uk

Ciao, Julian. How are you? I am one of your long time follower and you’ve had a huge impact in me in healing tinnitus. 🙏 Now I’m pretty good and my tinnitus is reduced to a very soft hiss to which I no longer pay attention to. ❤️ We also had a private online chat one time. Anyway, lately I’m hearing some screeching and noises in my left ear when I swallow, eat or drink. Do you think it can also be a stress related condition as tinnitus? Thank you for you help. Grazie mille! 😉

@JulianCowanHill

3 ай бұрын

Glad to hear the information has helped you. Sounds like your nervous system has become a bit activated again. I would have a cranial session on your head, face, ears and throat areas. You could also practice the boatmast meditation and the face and yawning and humming exercises on my app in the First Things First section. www.quietenapp.com These can make a huge difference. Also if you lie down and rest your fingers and thumbs gently around your throat area comfortably for a good ten minutes this can help the whole area free up. Hope this helps, best wishes Julian

@nicolaconversano359

3 ай бұрын

Grazie mille@@JulianCowanHill!! I will surely follow your advices!! Wish you all the best!! Greetings from Italy! 😉

@JulianCowanHill

3 ай бұрын

Send my love to beautiful Italy. I have fallen in love with Sardinia and want to live there. I would be there now if it wasn't for Brexit!!! Keep your fingers crossed for me. For now I must stay stuck on this North Atlantic island that prefers to be apart from Europe.....

@TheNico77

3 ай бұрын

@@JulianCowanHill, you are always welcome in Italy! We'll be waiting for you! Ti aspettiamo!! ;)

Godd news, but what about those who can't buy 'apple aps'? Take care and keep up the good work!

@JulianCowanHill

3 ай бұрын

www.quietenapp.com costs £10 a month or £70 a year for bi-weekly live support.

@pedroleal7118

3 ай бұрын

@@JulianCowanHill Thank you for your answer, will have a look! Tinnitus is totally new for me and really...Hard to live with! TY!

How did you learn French?

@JulianCowanHill

3 ай бұрын

Had a house in France for 20-odd years. I love France. I also studied French literature at University.