This is true. My uncle is the most educated person in our family, and his thirst for knowledge never ends. In his free time during lockdown, he did an online homeopathy course and would give advice to all the family members constantly on calls to take care of themselves. I used to be really stressed about my health because I couldn’t take long walks or go to the gym. He taught me this aasan and a few more exercises to stay fit during that period. Not only that, following his advice, not even a single member of our family got sick during the lockdown. I am not against protein shakes and gyms, but I feel like yoga still remains the most beneficial fitness mantra for all Indians. Everyone should include yoga asanas in their routine.

@GG-xo4gi

3 ай бұрын

Hi nisha

@GG-xo4gi

3 ай бұрын

Can you please tell the asanas to be fit mean names if asnas

@olympiasdacosta6208

19 күн бұрын

Good idea of putting cushions

I do this after almost every meal... I love it... I don't feel bloated... I feel light ... I don't feel lethargic.. it's great but don't expect quick weightloss...

@AnitaBokepalli

6 ай бұрын

True

@sharonkour9721

6 ай бұрын

it's not for weight-loss. just for what it's described in the video

@bincyjoseph3904

6 ай бұрын

Pls give an alternative for people having knee pain

@anjummulla1072

6 ай бұрын

Can we do this with using pH ?

@hemanginijain1436

6 ай бұрын

Yes am trying 😁

Thank you! This asana are inumerated in the Hindu Yoga sutras by Hindu sage Patanjali, composed some 2600-2800 years ago.

Yoga is part of Rigveda dated back from BCE✨️ All the yoga poses and meditation 🧘‍♀️ are passed from generations. We need to be aware of these beautiful practises✨️✨️💜

@manna19590

6 ай бұрын

Islam continues these practices as commanded by Allah the Almighty Himself.

@ErehhYeagahh

6 ай бұрын

@@manna19590 Are you telling me Islam is copied from Hinduism? Don't claim good stuff from other religions when you have the most regressive religion.

@AnitaBokepalli

6 ай бұрын

Totally!

@mrinal1129

6 ай бұрын

How come Muhammad ordered for killing of non believers?when he himself copying from others?

@surferr

4 ай бұрын

​@@manna19590ig that's considered haram or provide me the valid sources?

Just realised this is how we sit while praying namaz! I didn't know this is beneficial. Beautiful! MashaAllah

@liasiregar9561

6 ай бұрын

Alhamdulillah for Islam ❤

@aejazahmed2478

6 ай бұрын

Yes, we Muslims do it 5 times a day everyday.

@transferss7924

6 ай бұрын

Namaz is compulsory for reasons.

@Zehakkrahma

6 ай бұрын

Instantly that's what came to mind as well❤...Subhan'allah

@ghost7417

6 ай бұрын

Actually it is related to the Sunnah of eating too You may sit in this position while eating

Thank u so much... this pillow concept helped me a lot.... being overweight couldn't do this for long

Thanks for showing how to do it with pillows. I was finding it tough.

I am doing this everyday.Its working great. I am loving this. Previously I feel very bloated and uneasy after taking meal. With this asana I am very happy. Feeling light and better. Also shared to my friends and family.Thank you for sharing this 😊

@AnitaBokepalli

5 ай бұрын

Wow!

I used to sit like this all my life from childhood now i am thankful that i sat like that , it helped me have healthy digestion and excretion

I do it everyday for 15 mins ❤

@user-bz5cm5on3j

6 ай бұрын

What are the benefits 🤔🤔

Yes, this is the most super effective and quick response asana

You are someone im bound to follow my entire life...thanks for being such an inspiration 💕

@AnitaBokepalli

6 ай бұрын

Wow, thank you

I have been doing vajrasana after meal and whenever I am sitting on bed or floor and it's actually very simple and very beneficial ❤

I do it everyday and it's really good for who feel bloated after eating....also good for digestion too

@Maneh7

6 ай бұрын

I have bloating. I will try this.

I’m A certified yoga teacher of 15 years and I must say I love your video thank you for sharing Neeta

@AnitaBokepalli

6 ай бұрын

Thank you so much 🙂

My GrandPa used to do Bajrasana after every meal he had. Thanks for this.

I have been doing this asana since the age of 11 or so till date twice after meal....religiously...dont know how much hv I benefitted from it....but I try not to skip or miss it..😊😊😊😊❤❤❤❤

I have taken fitness as a new year challenge. For Jan month, I'm following intermittent fasting in a 20:4 fasting : eating window. One meal at 2:45pm and next at 6:45pm. 3 litres of water, and good small snacks in the eating window. Struggled a lot for 4 days. Later got used..

@SV1144

6 ай бұрын

I used to follow 16:8... good luck! Keep going!

@vijisugumar6409

6 ай бұрын

@@SV1144 thanks much. I followed 18:6 and became happy with the results which made me stagnate and didn't achieve any further as I was not following any. So now I just started this window.. hope I will yield something good.

@AnitaBokepalli

6 ай бұрын

All the best 😃

@vijisugumar6409

6 ай бұрын

@@AnitaBokepalli thanks dear ❣️❤️... U r my motivation for consistency and determination.

@Sparklewithspoorthi

6 ай бұрын

Hifi I started 20:4 two days back! Window 4 pm to 8pm

Fabulous! Thank you🙏

Thank you for sharing about the pillows … very helpful

@AnitaBokepalli

6 ай бұрын

😊

Thanks to our PM and youth for spreading awareness about the benefits of yoga. Spreading our culture in foreign countries too.. ❤❤

I have been doing this for years and it really helps .i am feeling so happy to see this 😊

I've this in my blood now I guess 😅.. My external physical education teacher was really impressed the way I explained this Asana along with bhujangasan and sukhasana

Thanks for giving the pillow alternative for those finding it difficult

We do this 5 times a day while offering our daily namaz🌝♥️

@jiyak4127

6 ай бұрын

😂😂

@suzanne9653

6 ай бұрын

@@jiyak4127 what so funny?

@PKorp-PriyankaKalyan

6 ай бұрын

Unknowingly you are following Yoga? Your ancestors played you well.

@suzanne9653

6 ай бұрын

@@PKorp-PriyankaKalyan haha cry about it ... our every prayer has millions of benefits like fasting and offering prayers

@suzanne9653

6 ай бұрын

@dangergamimg1933 @dangergamimg1933 So basically, I offer namaz, but yeah out of many benefits of our ibadah one of it is beneficial for our health... in a hadith Rasul Allah S.A.W said your body is AMANAT of your lord so take good care of its physical state and offer namaz !

My father used to do this when i was kid, and seeing him I started doing too now everywhere i sit, i got the habit of sitting like that even now on chair I'm sitting like that

@AnitaBokepalli

6 ай бұрын

That's a sweet one💕

@vishwajeetguptavishu116

6 ай бұрын

😂😂😂😂 unpossible

@loneliiii7183

6 ай бұрын

@@vishwajeetguptavishu116 am still sitting like that

@vishwajeetguptavishu116

5 ай бұрын

good for you 😊👍 I started doing this pose this week only inistally I started with 7-8 minutes today I did it for 12 minutes gradually I am increasing the timing and one day I will be practicing this asana just like you 🤣 you are my role model ❤️

Me and my dad has been doing it for about 3years now it just become part of our day to day life ❤

@AnitaBokepalli

6 ай бұрын

🥰

Thanks! I know this but now I’ll do it.

I do this 5 times a day in my salaah, prayers to my lord Allah swt. Islam is so beautiful❤

@suhail_69

6 ай бұрын

🤣🤣

@SURESHPOJARI

6 ай бұрын

Problem is this asana was invented before inslam.

@verilyhumane6056

6 ай бұрын

​@@SURESHPOJARIIslam existed since the creation of first human being "adam".

@mirhasnainali2100

6 ай бұрын

​@@SURESHPOJARI😊 Its okay but is it better than 20min walk..? But before islam i don't think so This may have learnt by watching Islamic studies

@triplerosez

6 ай бұрын

@@verilyhumane6056 sorry you are not educated, but humans evolved from primates millions of years ago - there are bones and so much scientific evidence, sorry no Adam 🙈

We do this asana many times for 5/10 min in our namaz ..😮😮 Allah is great ❤

@AnitaBokepalli

6 ай бұрын

Beautiful ❤

@Fammalicious-Recipe

6 ай бұрын

Right ❤

@aabidavarusai9613

6 ай бұрын

Loved your response ​@@AnitaBokepalli

@praveenkumarreddy.v6823

6 ай бұрын

Derived from Hinduism

@isratjahan-rc8qj

6 ай бұрын

​@@praveenkumarreddy.v6823yeah like lair indian😂

Yes i am doing this ❤ It is so helpful 😊

Thanq ma'am 😘

Salaat (namaz) or prayer as commanded by Allah Almighty, is the best way to attain physical relaxation and spiritual purity. Believe me, I have done this for about 40 years.

@Zeira111

6 ай бұрын

Yoga is more than 10,000 years before your namaz 😂😂😂 Trying to teach the professors ???😂😂

@manna19590

6 ай бұрын

@@Zeira111 Namaz was instituted when man was first created. It may not have been in the same format but, yes, it was there. As for teaching professors, anyone can teach anyone. Knowledge is not confined to the learned or aged. Even a child can be gifted with knowledge.

@gpullaarray

6 ай бұрын

Nobody wants to hear your desert-death-cult... ..😂😂

@Indian_jaika

5 ай бұрын

​@@manna19590 exactly these fool think Islam suddenly came to existence in 1400 years ago out of no where. The beginning of Islam was since Prophet Adam and namaz existed since that time and it is 1400 years ago that our last prophet came and made it complete after all these years of development of the religion

we do this asan 5 times every day in namaz

@AnitaBokepalli

6 ай бұрын

🙏🙏😃

@user-iu2wz7fb9h

6 ай бұрын

​@@AnitaBokepalli In my city they call by name "School punishment asana" 😅😅

@ThvofBTS

6 ай бұрын

​@@user-iu2wz7fb9h😂😂😂😂

@piu7865

6 ай бұрын

Yeahh it's copied frm sanatan 😊

@Mahajabin-yx6ql

6 ай бұрын

​@piu7865 what do you mean ? Since the beginning of prayer , there was nothing called sanatan

I will try this today! Thanks!

@AnitaBokepalli

6 ай бұрын

Did it work?

Thanks for teaching this will try thank you.

Alhamdulillah, namaz is the answer of eveey asanas

@MuqadassMaryam20

4 ай бұрын

I was searching for same reply😍

@ketanshahapurkar768

4 ай бұрын

Not at all

We have doing this as part of namaz fpr like 5-10 mins, 5 times a days 😅

Gonna try❤

I love this yoga pose after meal you feel very light because i am suffering stomach issues from childhood so after meal this pose becomes like my best friend ❤

Salah/namaz the Muslim prayer teaches this and every one must do this 5 times a day including after lunch and dinner. Thank you for letting us know this love Islam even more

@gateway2hell

6 ай бұрын

lies

@mezarine5928

6 ай бұрын

It is true ! Please lookup online or visit any mosque in the world every one every where do the Muslim prayer at the same time 5 times a day. Also please lookup how to do it, it’s complete procedure is Yoga which is good for body with perfect balance of Meditation, while you perform all the moves. Along with blessed words from Quran… look up for videos on water when you recite Quran and freeze water and see how beautifully the water looks through the microscope. Hope you will get to see it. 🙏

@gateway2hell

6 ай бұрын

@@mezarine5928 I am familiar with the prayer. It’s purpose is not for yoga or meditation or whatever you’re claiming rn. that’s pure misinformation it’s literally just for worship and any benefits you’re claiming have not been stated in the quran or seerah. the motion of prostration is known across all cultures, even the japanese do it…

I offer namaz after meal.Feel relaxed and and calmed😌❤😇

@AnitaBokepalli

6 ай бұрын

Wow ❤

Yes I will try

@AnitaBokepalli

6 ай бұрын

Try and let me know🥰

Thanks for this life saving information ❤❤

@AnitaBokepalli

6 ай бұрын

My pleasure 😊

@Bhumiiiii.737

6 ай бұрын

@@AnitaBokepalli 💗💗💗

Muslims have been practicing since the existence of mankind. At present, we engage in prayer five times daily, and as a consequence, I take pride in this practice.

@mrmistyrose007

6 ай бұрын

Since existence of mankind 😂, you are aware right, Islam only came into picture 1000 years ago? Yoga has been in existence for more than 5000 years.

@YinYanUzumaki

6 ай бұрын

Dude your religion started like yesterday and no you have not been around since mankind inception. Believe all kinds of BS you want but please don’t put out such claims in public forum

I do it 5 times a day in NAMAZ, thank Allah im muslim

@piu7865

6 ай бұрын

Yepp it's copied frm sanatan😊

@RahulJain-kp2lo

6 ай бұрын

Ola hu ubar boom🎉

Awsome Result 🥰

Thanks ma'am superb idea u have given me m so benefitted. 😊❤

Those muslim who are saying they do this everyday, this aasana is a part of yoga and its from hindu books. Oldest religion 😌. Others copied

@peacenlove

6 ай бұрын

Yoga and hinduism are different things. Hindu here. But Ayurveda, Yoga and ancient knowledge of India can't be linked to a particular religion.

@persiagil1488

6 ай бұрын

So what? If they're doing it then they're doing it. What's the issue? Everyone copies everyone.

@RT-oz3lg

6 ай бұрын

​@@peacenlove And hinduism isn't a religion to begin with. But an umbrella. Dude is perhaps talking of Sanatana Dharma.

@Lulo-vt8dj

6 ай бұрын

Bro world is not only India and Hindus okey. You are a human just a human you born from your mother's womb and every human also.you are not born by thundering from the sky

@ishitaishu9053

6 ай бұрын

​@@Lulo-vt8dj after 800 years of oppression by Muslims 200 years of oppression by British. After western influence made us believe we are inferior to everyone . We are slowing coming out of it.we are acknowledging our culture promoting our culture. And what is wrong with that ? This is the Era of India 🇮🇳 🙌 . If countries like US who stole someone's land and eradicated cultures boost about their country there isn't anything wrong in boosting about our worlds oldest practices,culture and our country.

This is our namaz. We sit like this during namaz

Yeah i hv been doing this but will now try wid a pillow ❤

I do this yogasana...thanks maam❤

In namaz we use do this position.proud to be muslim.

@lohith7710

6 ай бұрын

Doing this asana no need religion 😂

@sumanthkumar8254

6 ай бұрын

Of course they do ​@@lohith7710

@YinYanUzumaki

6 ай бұрын

Of the million asanas you do just one yet you are proud to be a Muslim instead of the religion of your ancestors - Hinduism which has many more asanas than just this one

We muslims do it more than 10 times a day! ALHAMDULILLAH

@AnitaBokepalli

6 ай бұрын

Wonderful!!

Thank you so much 🙏👍❤

Thank you 🙏 for information.

That adding cushions was such a great hack. Because I am unable to bend my knee beyond a point die to surgery... So this looks possible for me ❤ much love to you Anita

@AnitaBokepalli

6 ай бұрын

Make life doable for yourself always ❤❤❤

Will definitely do.... Can you start taking some yoga sessions pls ? I really get inspired from you .

I am gonna try this out ❤❤

@AnitaBokepalli

6 ай бұрын

Yayyyy

Yes , will do it, thanks a lot 👍👍👍👍👍❤️❤️❤️

Thanks a lot🙏🙏

Wow It's Great really ❤

Thank you ☺️

Thank YOU 😊

Yes, l'm going to try it out ASAP

100% I’ll try it

It's magical

Thank you sis....🙏 you helped me with the support tip...

@AnitaBokepalli

6 ай бұрын

My pleasure 😊

Sure gonna try this ❤

@AnitaBokepalli

6 ай бұрын

Do let us know how you felt

tq soooo much Ma'm

Amazing thanks

Jai shree krishna 🙏🙏🌹

@lj6079

4 ай бұрын

Jai Radhe Krishna 🙏

Yes,the best pose of mine

Yehhh i try this it's very beneficial for digests the food ❤

this is actually best i am not even having digestion problems any more

@AnitaBokepalli

6 ай бұрын

Oh wow!

This is invaluable information…. Thanks a million

@AnitaBokepalli

6 ай бұрын

Glad it was helpful!

Nice! 👍🏼

I love your voice ❤❤❤

@AnitaBokepalli

3 ай бұрын

Love you❤️

TQ for sharing information

Thankyou so much for putting pillow idia i was trying to do this asan from very long time but couldn't but because of you i mede it today

Very informative, good mam

Thanks akka. Nicely explained❤

@AnitaBokepalli

6 ай бұрын

Thank you 🙂

Thank you. Does this asana help with disc bulge, too? Thank you.

Wow.. Im just done with my late dinner.. repenting how to increase my digestion... and this vedio is here.. tons of love❤

@AnitaBokepalli

6 ай бұрын

Woah ❤️ do practice it every day

Hi. Can you suggest some yogasanas during pregnancy? I feel low all the time

Yoga, which is mentioned in ancient, sacred scriptures of Hinduism 🙏

Thanks for sharing ❤

Thank you 🌹🌹☀️☀️

@AnitaBokepalli

6 ай бұрын

🥰

Yes my sadhguru today thanks for your education yoga teaching today yes amen amen

I will definitely do this.... 😊

@AnitaBokepalli

6 ай бұрын

Great 👍

Can you suggest just some yoga poses for pregnancy 😊 please

I am so sharing this with to my wife. Thanks

@AnitaBokepalli

6 ай бұрын

Wonderful!

Pls say any asana for back pain

What is the best excerise for increase voice strength

Could you please give an effective yoga asana if there is any for reducing pooch belly

You are so beautiful ❤, thanks for the info.

I am facing continuous digestion problem and bloating definitely i gonna try this ❤

@AnitaBokepalli

6 ай бұрын

Try it

Hi mam, is there any asanas for weight gain?

Thanks! Could u plz give any assana to prevent cyst

Tbh this is my favourite sitting position 😂😂😂 I don't know why but it's very much comfortable