I now understand that my ancestral tenets command me to become 500lbs of fat. Thank you Dr Mike and Liver King.

@leodesforges161

8 ай бұрын

Lol @ TENETS

@RenaissancePeriodization

8 ай бұрын

There's not need to thank me twice! - Dr. Mike

@palpichulo6969

4 ай бұрын

Good 💩 primal!!!

@murkartik

2 ай бұрын

tenants!

@user-cz8dd4hg1i

Ай бұрын

Gy⅘

“Your Dog will not execute a well organised hypertrophy based program for himself.” Dr Mike has never met my Dog.

@aethylwulfeiii6502

8 ай бұрын

Every high energy dog ever is like “Can we please do more agility and high intensity play and long walks?”

@jmarinotripp240

16 күн бұрын

Hope I never meet your dog, frankly

@grouchypotatowolfpack5580

4 күн бұрын

Some dogs have roids spliced into their DNA, I swear.

@DrPhillipMcCracken

7 сағат бұрын

It's a thing

In this episode, strong bald man struggles with Sci-Fi references.

@gow1044

3 ай бұрын

Lmao that is great

"Sexier... for dogs" is going straight to the "unhinged Dr. Mike lines that make perfect sense in context" Hall of Fame

@DieselBoulder

Ай бұрын

I want a shirt with that on it

The girl I stared at in freshmen bio ended up teaching me everything I needed to know about Biology. I must've been a good student, we're still married.

@BlackLensYT

8 ай бұрын

Damn. 😂

@ranfan1820

8 ай бұрын

Wow. You married your teacher. Impressive.

@SiriuslyBlack7

8 ай бұрын

Huzzah!!

@Moose92411

8 ай бұрын

Good man... but I think you mean anatomy!

@JACKED_C

8 ай бұрын

“Girl”

My problem with hunger is that the symptoms of hunger are often separated from the impulse to eat. For example, feeling light-headed and stomach rumbles doesn't bother me, but there'll be times when my stomach feels full, but I still have the urge to eat. My shit is broken. I guess it makes sense now though. Eat as much as you can when you can instinct.

@Akatsuu

8 ай бұрын

I get this too. Dieting long term for me is learning to dissociate my eating from my hunger. If I tell myself "Yeah I'm hungry but I'm scheduled to eat XYZ filling meal in 1.5 hours" then it gets a lot easier to bare, chug a big glass of water and make myself busy and the hunger generally goes away for an hour or so. All my meals are at scheduled times and roughly scheduled macros/calories so I never listen to my hunger and just eat when planned, and doing that for a few weeks tends to reduce my feeling of hunger because I never listen to it.

@scarletsletter4466

8 ай бұрын

For me it’s in the evening, bc that’s when executive function goes down. I will be bored after work & eat. So yeah, just try to have healthy stuff around to combat that

@aesop2733

8 ай бұрын

I hate feeling light headed or lethargic.

@AllanHolder

8 ай бұрын

I get this exact thing too.

@r-pupz7032

7 ай бұрын

I get this too, have all my life. I have ADHD and the dopamine hit I get from food is a much more powerful drive for me to eat than hunger every could be. People with ADHD are more likely to struggle with addictive behaviour, risk-taking, impulsivity etc for the same reason - if your brain is chronically starved of dopamine like in ADHD, you are more prone to seek it out via external sources. Medication helped me a lot, but learning to recognise dopamine-related cravings as different to being hungry, and teaching myself how to distract myself or boost my dopamine through other means (listening to my favourite song, doing 30 seconds of intense cardio, caffeine if I've not had any yet, or even watching a few KZread videos all help!) I don't know if this would help you even if you don't have ADHD, but it really helped me a lot! My only bad time now is in the evening when my meds wear off and my ability to keep myself distracted or raise my dopamine is less than during the day.

21:00 I'm glad I watched this. When i was in my 30s, I tried a seriously strict keto diet whilst also training to run a half-marathon. This produced the craziest craving I've ever experienced. After 2 weeks of nearly no sugar and 20km runs, twice a week: I thought to myself "I feel weird. I'll eat one jelly baby." This turned into an unconscious demolition of an entrie tin of jelly babies, in one sitting. The quantity isn't what shocked me. it was the unconscious decision to eat the whole tin when I consciously wanted to just eat one. Literally don't even remember eating them all. The tin was full, then mysteriously empty.

@The_New_Abnormal_World_Order

5 ай бұрын

Maybe you didn't eat enough fats??

@goldenhate6649

3 ай бұрын

If you are running that much, protein is absolutely not the #1 thing you should be eating. You were missing carbs BAAAD. That is why the sugar hit so hard. You were desperately short on carbs. Keto is terrible for runners due to the low carb nature of it. You need a balance between protein for recovery and carbs for energy. Otherwise your body is just going to eat your muscle mass.

@tinybarabo

Ай бұрын

Yeah, you just had a binge episode. They really suck.

12:16 lol Scott trying to play like he didn't watch star Trek, then he comes back with the very precise "half Vulcan" answer.

For the first time in my life, at the age of 27, I feel like I'm going to do it, because all those confusion knots around training and diet are resolved so effortlessly by you Dr. Mike. Thanks a lot!

@RenaissancePeriodization

8 ай бұрын

Best wishes!! - Dr. Mike

@brianingle799

4 ай бұрын

How’s it going bro?

@DrOrr

3 ай бұрын

Mike really pushes me to not cheat on my diet when cutting

@Yellow.1844

3 ай бұрын

Sup how much loss?

@Leandro7470

Ай бұрын

Cmon man, even if you failed tell us about it

Wrapping up week 7 of a 12 week cut and this video could not have come at a more relevant time for me. Down 15lbs, the cravings have gotten rough. Thanks for everything RP team (especially Scott the video guy)

@Andrew-be6eh

8 ай бұрын

congrats, stay strong. I'm down 8lbs after 5 weeks. Trying to stay strong, eating a lot of zero calorie "food"

@maltheri9833

8 ай бұрын

​@Andrew-be6eh Could you tell me how much you weight? I was 214 trying to cut to 180 for a comp and I've lost 12 pounds in my first week but was planning to lose 4 a week for 9 weeks. Since the first week is mostly water am I going too fast? Still eating a ton of protein but I cant go at 2 a week or it'll be too long

@matthewbusse1059

8 ай бұрын

Same for me, nearing my maintenance phase after an 8 month 45lb cut (I know, I know) and I'm fantasizing about my lunch. Stay strong (and smart)!

@danielkanewske8473

8 ай бұрын

15 lbs in 7 wks?!? So you are running a 1,000+ calorie a day deficit! GL but why are you starving yourself?

@Andrew-be6eh

8 ай бұрын

@@maltheri9833 I'm 5'10" and I weighed in at 206 this morning. I started at 214 at the end of August and am hoping to get to... I don't even know. Somewhere 180-190 would be ideal for me, I think.

Did a 12 week diet lost 15 Ibs. Been maintaining for 4 weeks and cravings are still crazy. After every meal i just want to keep eating indefinitely.

@trash3570

8 ай бұрын

are you still eating diet/ high volume stuff?

@TheBrick534

8 ай бұрын

Are you eating enough fats? They’re what send the satiation signals to your brain when you’re eating.

@Kwildcat13

8 ай бұрын

Eat enough protein and fat .. I have no cravings on a high fat , moderate protein diet

@scarletsletter4466

8 ай бұрын

It takes several months for that to subside. Try to lower the carbs & slightly raise the fats & proteins. Try to increase your volume of food through fiber, eg, lots of veg & some fruits, use soups instead of main courses

@reeves1881

8 ай бұрын

I'm unsure about all the fat promotes more satiation comments. Examine recently released a satiety article and the conclusion was low fat high carb diet promoted higher satiety response.

This ended up being a MUCH deeper conceptual exploration than I expected, and I'm completely into it

@ericlancaster2889

8 ай бұрын

You could really just copy pasta this for any Dr Mike video.

@Moose92411

8 ай бұрын

@@ericlancaster2889 you're not wrong. But the trip down Bio history lane was more poignant than I expected it to be

Dr. Mike, you changed my life. Your videos call out all the BS I've heard or seen in other YT videos that made it seem so complicated to get fit. You're absolutely awesome!

@RenaissancePeriodization

8 ай бұрын

Thank you so much! - Dr. Mike

Im down from 365 to 248, 6’3 tall this morning after a year and a half of dietting, but these last lbs have proven the absolute toughest. It often feels easier to just not eat as as soon as i eat, the hunger kicks in full gear and it takes every ounce of will not to eat all my roommates snacks.

@maddacheeb808

7 ай бұрын

Damn dude, good job!

@Emma-ky6re

5 ай бұрын

Congrats Hyakunosuke!

@crookedbook8862

3 ай бұрын

Excellent work 🎉👏

@ReginaFalange.1

Ай бұрын

Not to be cynical but with a helping hand from Semaglutide or Tirzepatide by any chance? Forgot to mention that did we? 😂😂😂

@angmori172

14 күн бұрын

Damn, you dieted yourself to 6'3?😂

Shouted VULCANS twice at my phone while on a bus. Glad you got there in the end, that hurt to watch.

Scott the video guy - the only editor who never has to cut footage 😅

@snorman1911

8 ай бұрын

He presses record.... then stop... then upload.

My diet hacks which helped me a lot are: Drink 1 cup of water before and after eating Chew slowly and eat with small spoon Keep yourself busy all day long. Do mostly steady state cardio (eccentric only if possible like biking,elliptical rowing) High volume foods (cabbage,potatoes,broccoli ,berries) hope that helps someone 😊🤙🏻

@JohnP-go6wf

6 ай бұрын

Sounds good

@vanessamccarthy7807

6 ай бұрын

Thank you

@saltesh2861

6 ай бұрын

Also, something I do- keep some plain Cheerios on hand for when you get the unquenchable munchies. They're low calorie. Instead of milk (or with milk), use some flavored protein powder. Boom, flavored Cheerios with some protein.

@fabianbello8128

5 ай бұрын

In my case, it also helps going to bed early. If I stay up late I start eating junk out of pure boredom.

@The_New_Abnormal_World_Order

5 ай бұрын

It's not actually a good idea to drink lots of water around the time you eat because you will dilute your stomach juices and it will stop you from absorbing nutrients from your food!!

I’m at week 15 down from 270 to 220 and these videos are carrying me. It’s funny how little I actually knew about dieting before tuning in. My goals for now are in sight and I won’t be caught out. Thank you team RP

@xx_gamer_xx8315

8 ай бұрын

Good work dude!

@jessicapadron7886

6 ай бұрын

Congrats. I started at 258, but not losing as fast as you. But I am down to 226. For me, I am not focusing on going super fast, just as long as I keep going in the right direction that is what matters. What is your goal? Mine is 140 😊

@sevionmelidan1682

5 ай бұрын

Right there with you man, started at 289, headed to about 222, 20lbs down so far at just over a month. Keep pushing man!

@crookedbook8862

3 ай бұрын

Great job 👏 🎉

@SGIronShell

3 ай бұрын

Good on you. I’m doing the same. Started at 270lbs and am now down to 235lbs. Working my way to 210lbs as my goal weight. Keep it up! Hopefully by now you’re even closer to hitting your goal/have hit it!

Wearing a Faygo shirt, that’s fucking badass.

This is where peanut butter powder / sugar free chocolate chips / flavored rice cakes / baked versions of chips have helped me a lot. The cravings for non meal junk food is my weakness especially with 3 kids 10 and under

@MyCommentsRMaturelol

8 ай бұрын

Stealing these ideas

@thunderchubbs7640

8 ай бұрын

I switched from regular PB to peanut butter powder in my oatmeal, still tastes great and helped me drop the last few lbs. Good stuff.

@hannahmitchell87

8 ай бұрын

Presuming there's less fat in peanut butter powder? Does it still taste as good & have same protein content?

@Moose92411

8 ай бұрын

You and I are in complete simpatico. My sons are 5 and 7 and I use all of these

@Moose92411

8 ай бұрын

​@@hannahmitchell87put it in greek yogurt and you're getting 5-8g protein for 50-80 extra calories, and it's maybe 75% as peanut buttery as if you'd added 2tbsp of the real stuff. Whether that's worth it for you is your call!

My boy is wicked smart. I love Dr. Mike for his humor and how he helps me easily explain complex ideas to others.

Thanks to inspiration from the likes of yourselves and many others started my own journey to attain the health i deserve. I'm 24 and I've been obese my entire life and i ended up touching 200kg earlier this year. I've been doing cardio, lifting weights and sitting in a nice deficit for the better part of a month and i'm down to about 185kg ad i'm not stopping anytime soon! If you're in a similar situation to me do NOT be too hard on yourself, you're taking the first and hardest step.

Mine suck because I'm currently on antipsychotics (30 day injection) and they make me want to eat, a lot, whenever I'm bored. My method to combat this is surround myself with fruits, veggies, and lean meats.

@Miscelanou

8 ай бұрын

Lean meats like lunch meat because convenience is key

@Miscelanou

8 ай бұрын

I said 30 days injection cus they give me it against my will. Otherwise, I wouldn't take those toxins. They make me wanna take a gasoline bath.

@gr8ape111

8 ай бұрын

Are these fruits, veggies and lean meats in the room with us right now?

@Miscelanou

8 ай бұрын

@gr8ape111 yes. They follow me everywhere I go.

@MyCommentsRMaturelol

8 ай бұрын

Fruits are soooo good. The volume to flavor ratio is completely unmatched. Now I imagine them lurking over my shoulder ominously. But in a friendly way. Like that awkward friend who's really a good guy but doesn't get how close to stand to people. (I'm that friend)

Every time mike says "right scott the videk guy?" reminds me of rich piana saying "right babe!"

Great video. I only learned it's ok to be hungry a few weeks ago and embracing the hunger has helped me do much better the last few weeks. Most diets tell you that you're doing something wrong if you ever feel hungry and then you feel ashamed. Especially when the hungriest you ever feel is right after eating a full healthy meal. That really hits by surprise and always used to lead me to binge. Now I'm just ready for it and deal with it most days.

2 yrs ago I was at 6 ft. 230 and even though I work out I was feeling too heavy so from November to march I dropped to 195. I felt weird like I was too light.. So I started adding more food and leveled off at about 210 and have been within a few lbs of that since with out trying. I'm 69 and still 6ft. Thanks for the vid

Appreciate the video! Always entertaining and informative.

Love these philosophical takes here Mike. Greats video

My new favorite fitness content creator. Been binge watching all your content bro, love your work

Hey Mike! great video as always! I have an idea for a video or a series (if you wish) that at least I would like to see. Can you go over the most useless exercises and machines for a normal guy who works in an office and doesnt need any specialization? Would be probably funny as well :) Cheers and continue the good work!

i love all this great information thank you. 🙏

Dr. Mike, thank you so much for this video, it really helped me understand why it's so hard to stick to a diet.

Thanks doc this is definitely for me because it's exactly what happened I got down to 218 lb I'm 6'2 everything was fine then my mom's cancer came back I was stressing about that I'm originally born and raised in New York I move to Florida but like I said my mom needed me back in New York and while being here cooking and helping her out around the house All I've been doing is taking care of her and eating I got to get back on the ball thank you for this

Three years into a mild TBI, my weight shot up and has stayed up. I have lost a lot of control over my eating, this has really helped me understand what is going on.

banger videos abound on your channel wowie much thanks, Dr. Mike :3

I like those debates. Mike is also a great speaker, its a skill to talk like this. Great job! Thanks for this content.

Love your videos. I learn soo much. And your sense of humor reminds me of myself and my friends. lol. Keep up the good work

this is such a good video, thanks

thanks for this one Mike.

@user-cp9yo4jk9b

8 ай бұрын

I'm gonna click on the ads to get you that Lambo

Thank you so much for this Dr Mike. This particular lecture helped me let go of some of the guilt for eating an occasional chocolate bar that I ‘shouldn’t have’. Now maybe I will stop being so hard on myself and restricting further as a punishment!

great presentation, more science pls!!!

I love this channel so much.

I can’t believe more people aren’t talking about how great the RP hypertrophy app is! I am loving it so much

This is one of the best, most eye-opening videos I have seen on the mental barriers of dieting! Thank you so much!

love the combination of intellectualism fitness lifestyle and lifting advice in these videos. And the sarcastic humor is just icing on the cake. Great job with these videos!

Can confirm that body tries to bring you back up. After reaching my goal weight after a LONG and SLOW megacut (averaging 200kcal daily deficit), i slipped into gaining 1kg/week. I didn't even change what i ate, just how much of it. Back to work it is.

@ElizabethUkeh

7 ай бұрын

Damn so losing slowly doesn't help much?😢

@haldir108

7 ай бұрын

@@ElizabethUkeh I can't compare with how it would have been for me if i lost the weight quickly. I've always been a hungryboi, even from infancy, and very fat as a result. If i'm actually more prone to hunger than average, things could be different for you. I'm once again closing in on my goal weight, and i'm gonna treat the maintenance phase more seriously this time.

Great content

Thanks Dr Mike ❤

BRILLIANT- I knew this intuitively with people but that is a great test!

OMFG Thank you Scott!!!

im very happy that im WATCHING these videos. had a good laugh at the thought of mike having flowing locks or something like that

I have implemented your training methodology for hypertrophy focused workouts the last 3 weeks and I am now in the 30 days grace period of using the RP app. Just want to say, I can't speak for the gains yet, but holy fuck the pumps man, I haven't had as good a mind muscle connection with my compounds EVER which feels awesome, and every session I'm juuuuuuust perfectly recovered (so far) It's early days but I am 99% sure you're getting the $250 for a year out of me. Thanks for everything you put out - Brandon

Currently on a road trip gooning to this . Thanks for the spank bank addition Dr mike!

Thank you !

I feel like a good follow up video could be “designing a FIRST fat loss program.” I notice you mentioned in other videos that it’s easier to get lean once you’ve already successfully gotten significantly leaner in the past. Seems like that means the first fat loss phase is the most difficult to adhere to then.

@DolphR

8 ай бұрын

Completely anecdotal but my experience has been the exact opposite, I find fat loss phases now much harder now than when I did it for the first time because I was very overfat

@brwnstkiduknow

8 ай бұрын

@@DolphR good point, it makes intuitive sense that after a certain level of leanness fat loss becomes much more difficult. I guess to clarify I’m more referring to the fact that many people’s first attempts at fat loss are likely to fail, and that I was curious of a program design details that would help results become more significant

@canecorsomom2023

5 ай бұрын

Also he is speaking as someone who does run gear. That also makes a difference I've done it both ways and natural is never easy no matter how many times you've done it.

Much appreciated.

I been cutting for 6 months, lost 23kg but I did give in to a craving here and there....and now I cant sleep, always tired and hungry. Think its time to call it, maintenance here i come. Also Dr Mike with pigtails, onlyfans is calling your name.

@maltheri9833

8 ай бұрын

46 pounds? Dude you frickin deserve a break. Just don't go crazy you'll hate yourself if you ruin your progress but that's an amazing cut dude

@JasonTheOneAndOnly

8 ай бұрын

@@maltheri9833 Thanks bro, 100%, just gonna bring up the calories very slowly, keep an eye on the scale lol.

@tristinyaeger9222

8 ай бұрын

6 months is waaaay long. You're super diet fatigued. Max time you can cut without causing your body to freak out is 10-12 weeks. I would come back up to maintenance for a couple weeks, and then go into a mild 10% surplus for a month or two. Your body has a lot of metabolic damage that it needs to undo. I would do not go below maintenance for at least 6-8 months. Dr Mike has answered a few Q&As about people who dieted too long and that was his advice. Also, when you do come back up to maintenance, you're probably going to jump at least 5 lb in just water weight so don't worry about the waeight you gain in the first two weeks of maintenance, you haven't gained any tissue.

@tristinyaeger9222

8 ай бұрын

When Dr. Mike talks to people who are over dieted. He recommends coming straight back up to maintenance without slowing scaling up to minimize the damage that's being done. What percentage of body weight is 46 lb? Anything more than 10% lost in a single cut can cause a bunch of negative downstream effects.

Thanks! 😊

One thing that worked for me before I failed on the maintenance part of things, is to aim for a goal weight range. For example, my current goal is to go from 225-230 and get down to 205-210 before I do a big maintenance phase. Then after that my goals will be 190-195, then 185-190

@illegitimate0

8 ай бұрын

That's a really smart way of doing it, because I've read that to reset your body's natural "set point" where its homeostasis is trying to keep you takes 6 months to even a year to change. It's a big reason for why studies show that most people never successfully lose more than 10% of their body weight long term, because they break that plateau but can't keep it off for long enough for their body to relearn that it is normal.

Oh my god is that an actual cut in a Dr Mike rant video!? Never thought I'd see the day

I find my cravings dissipate the further I go into a diet until I get very lean. I suspect my cravings in the off season are driven by “dopamine craving” where I’m consuming highly enjoyable foods to hit my caloric targets. The early stages of a diet, I feel like I’m having a withdrawal where I’ve lost that easy access to pleasure. Much like quitting nicotine, touching my mini leg, video games etc. Deep into a diet or prep, I’m sure the cravings are purely hunger related!

Dr. Mike, is it true that you crave the touch of strong men to ease your worries at night? Great video as always!

This video came up as I was about to walk into Kung Fu Tea instead of going home and eating my meal prep.😭

@JACKED_C

8 ай бұрын

You should be ashamed of yourself. I can walk into a supermarket and not get horny btw.

I know most of this - and I still experienced it over the last 4 weeks- lost 12 pounds in 4 weeks gained 6 pounds in 3. but this video made me reflect on this matter again. And anticipation and preparation will help me for my future goal! Thx

Thanks Mike

The most inaccurate part of this video is Mike pretending he doesn't know Startrek lol.

Hi Doctor Mike ,how's your Friday going? Any weekend plans?

Always a crack up😂but great info. Thank you

Thank you

There was a wild story of a guy who fasted from like 400lbs or something to normal weight all in one continuous fast. I think it ended up being around a year long. He was working with doctors and stuff though to make sure he was safe and getting vitamins and minerals he still needed. It’s wild, you should look it up if you have a chance.

Best fitness and nutrition content creator out there

22:28 Had Me Rolling , He sure covered the topic in detail fr.

Weight maintenance became easy since I switched to a whole food, plant based diet. The key is eating high-fiber food which is very filling. I stuff my face all day long but because it is low in calorie density, I don't get fat and I feel full and satisfied. I cook and make tasty dishes and that's the way for me! I lost my excess weight over 20 years ago but only on WFPB did it become easy to maintain.

I appreciate your humor.

Great info, expertly crafted metaphors, and Slave Leia Dr. Mike? Is this the perfect video?

Just remembering to tell myself “Being hungry is part of dieting, asshole…” when I get a craving has done wonders 😂

@Jauhl1

3 күн бұрын

I like the supermodel variant "Nothing tastes as good as skinny feels." I find it actually motivating.

How do I stop craving Dr Mike

Holy shit this information is the golden ticket. Why aren’t more people talking about this?!

I'm here for the comedy 😂 You're awesome Dr. Mike

this guy is soo good....

As a biologist I really appreciate your perspectives that discuss the evolutionary underpinnings of our physiology and behavior. There is outrageous gap between many human related fields (medicine, fitness) and evolutionary theory, which has always shocked me.

Cutting Pancakes 70 grams Whey 50 grams Casein 3 Large eggs 1-2c water to thin the batter 650 cals 113g protein 8g cars 21g fat Add PB Fit or Cinnamon to the batter to change flavor or fruits/syrup to add more carbs You get 1-2 small meals or a giant pancake, stays moist even if refrigerated. I'm open to additional suggestions, and of course you can double up the recipe for a cheat day that's not a cheat. Cottage Cheese Cutting Pudding 1 24 oz Fat Free Cottage cheese container 1/4 pack of Sugar Free pudding(Banana Creme or Cheesecake) 500 cals, 40g Carb, 78g Protein, 0 Fat You can either blend it or mix in the container, add water, almond milk, or skim, to get the consistency you prefer. Can sub greek yogurt for cottage cheese in these recipes and get a similar result. But it doubles the price.

@Akatsuu

8 ай бұрын

Can your body use that much protein in one meal? I was under the impression that anything more than 40-60g in a meal just gets pooped out, and therefore it's more ideal to get your protein spread evenly through the day. But I could be wrong. That said even if you're not using it all I imagine it would be a very satiating meal.

Mike's crazy analogies and comparisons are so wild lmao. It's the cherry on top of all his sports science knowledge.

Best advice I can give to avoid getting of the horse is to not keep triggers(junk food) in the house

@goldenhate6649

3 ай бұрын

Oh this fight with the other people in the house has been hell.

Respect Dr Mike, very confident! I challenge you in a fight 💪🏻💪🏻💪🏻

I've been cutting for like a year and have no cravings. It's because I cut like 200 calories a day and eat more sometimes too. I'm in no rush. I'm going to eat health for the rest of my life. The only reason to cut more than the bare minimum is if 1. you are a professional athlete and have a time constraint 2. The doctor told you that you are dying due to obesity. Crash diets are unsustainable. You need to eat healthy for the rest of your life. You need a schedule. Healthy eating is clustered with good exercises and sleep. Discipline is contagious. I have no cravings. There are 4 principle's I've distilled to build a schedule. I truly believe anyone can change their life for good.

15:48 That foto is gold. 🤣

We are creatures of habit. And diets are of the most extreme influences. The drive to change any of that is and should be usually a lot deeper than just deciding to add or lose weight

thanks

Hi Dr. Mike, could you please make a video on how one can improve their sense of humor. Would love to hear your take on what strategies and practices you've experienced to be effective for becoming funnier (and perhaps how to develop a unique style to one's humor).

Please make a video on if preparedness rising through a meso is better for hypertrophy than not

that photo of you as Leia was well worth the video

Yoooo the Faygo Tee goes crazy Dr mike 🔥

My current nutrition plan: breakfast: overnight oats & coffee in a 1qt mason jar (protein b/t breakfast and lunch) lunch: 50/50 spinach & lettuce salad with assorted (different color) carrots, strawberries & blueberries in a 1qt mason jar (more protein a couple hours before dinner) dinner: whatever I want, as long as it’s not fried in oil or full of sugar The calorie & portion control between breakfast and lunch makes a huge difference, and when I get home I go to the gym and then walk for a few miles for cardio (try to go daily but sometimes I have a lot of work to do). The cut’s been going pretty well. Thanks for all your advice, Dr. Mike!

The picture of Mike as slave Leia is one of the funniest things I’ve seen in a long time! So glad y’all shared it! 😂

@ldgarnett777

6 ай бұрын

This channel is my favorite for fitness advice and comedy gold

Thank you Dr. Mike. I love you

Hey there, I have Long locks!😂 thanks for the vid, easy to listen and understand.

I really want to have a deep understanding of peptides both ones that aid in fat loss and muscle gain/recovery and you are the most reputable source I know could you do a in depth video about this?

I definitely had the misconception that you could diet "without hunger" because I heard "diets don't work only lifestyle changes" so I thought that meant I should be able to eat at my desired weight's caloric intake without being hungry. It's silly now that I look back on it, but I really did think I was doing something wrong!

Love your approach to this Mike, it is both funny and informative. I am on week 11 on my 6 weight loosing phase in 2 years and 8 months since i got on TRT and changed my life back to bodybuilding mode again. Gone from a megafat sack of shit at 423 pounds to 282 at 17% BF and at the same time gained back a lot of my mass from yesteryears. So in 3 weeks it is back to maintnance for 4 months and then it is the last push to 12%.🥩🦍💪 Thank you for all your tips over this period man, been worth a lot✊

@benjaminralow1176

8 ай бұрын

282@17%BF is freakbeast that still gives good hugs

@per-andersnilsson2531

8 ай бұрын

@@benjaminralow1176dont know What that means man😂😂😂