Maybe this will bring my wife back.

@teedee1167

18 күн бұрын

Dang bro

@Rayg223

18 күн бұрын

It slipped out and she told him to put it back in.. just move on bro

@dust_to_dust

18 күн бұрын

From the dead... 😞🌌

@danielrivera5132

18 күн бұрын

Damn

@LazyboyRecliner

18 күн бұрын

I tried it. It definitely brought your wife back.

My 18-year-old has lost over 30 pounds needs to lose 30 more. Your app has helped him get it off and with little pain and he’s enjoying being able to have more energy with more nutrition. Thank you so much. We have reconnected by working out in the gym together as well.

@jcfrules

16 күн бұрын

congrats! continue to support him with healthy habits

@nwmxrider

11 күн бұрын

This is gold!

@No_Lucks_Given

10 күн бұрын

That's super awesome. I really hope others will see him as an example and follow suit.

@JakeHawken

9 күн бұрын

This makes me so happy

@user-rd6gj5gw6c

6 күн бұрын

This is going to set him up right for a long strong and wonderful life. You got to get the easy stuff right, and disipline = freedom; combined with a groth mindset, he'll achive anything he sets his attention on. And isn't it just icing on the cake to get off right into building that adult realationship with your child. Best results.... I bet the story will only get better.

I just wish I could look as good as the before picture on the thumbnail.

@gamer_with_gainz

18 күн бұрын

You can. Just gotta put in that work💪🏽

@CrossfacePanda

18 күн бұрын

For real tho. The before picture is already twice as good as what I’d be more than happy with lol Of course my standards and goals would probably change once I’d get there, as that’s how these things work. But just getting rid of my loose skin & love handles would have me 80% of the way toward being satisfied. Going from only slightly visible abs to very visible abs is way beyond what I’d need; a flat waist and some bigger muscles and I’m ecstatic 😅

@GreyRock100

18 күн бұрын

You can. Just gotta put in those chemicals. 💪

@GamersAreOppressed-gg6bz

18 күн бұрын

Juice up ( I fully support the voices in your head )

@exerciserelax8719

18 күн бұрын

Honestly I think he went too far. His face looks emaciated and older. Maybe that's what he needs to do for competition but I don't think it's a good walking around look.

I can't believe this was a 18 minute ad for the RP app and he got me to watch it twice... Good job sir

My gut has been with me through so much, how could I abandon it now?

@SiriuslyBlack7

18 күн бұрын

😂😂😂😂😅😅

@NattyMuscleDude

18 күн бұрын

Sometimes the things you love, you have to let them go.

@AK_Catholic_Traditional

18 күн бұрын

⁠@@NattyMuscleDudeLike Sin. Feels fun (being in rebel state) while doing them but you end up in hell.

@Sulamanjansulttaani

18 күн бұрын

​@@AK_Catholic_TraditionalDamn bro you chose the wrong religion. In my religion you can sin as much as you want and get it all forgived as long as you believe. Ive sinned alot, i will sin even more.

@rundown132

18 күн бұрын

you'll take it to the grave too if you keep it

Love the new sleek RP slides. The other one was straight PowerPoint.

@moditerranean

18 күн бұрын

💯💯💯

@SBImNotWritingMyNameHere

18 күн бұрын

Sometimes MS word Or heck Libre word

I have been watching since I was 13, Am now 16 and competing in my second powerlifting competition in the sub junior category this upcoming march

@MeanBeanComedy

4 күн бұрын

Get it, son! 💪🏻💪🏻💪🏻

The brain, liver and heart are the roommates that are vacuuming, dusting, and washing the dishes. Fat is the roommate that sits on the couch playing video games saying "hey you missed a spot".

@Erik-tv3fg

18 күн бұрын

That makes zero sense to me

@albatross_gg

18 күн бұрын

​@@Erik-tv3fg It's a pretty easy to follow metaphor if you watched the video

@lindsaytoussaint

18 күн бұрын

Fat’s the roommate who does nothing but comes in clutch with their parents’s bank card and AAA when y’all are on a road trip and the car runs out of gas on the highway.

@devil5hlygrim972

18 күн бұрын

@@lindsaytoussaintthat’s better

@BOSSDONMAN

18 күн бұрын

They're like the slave masters... I mean middle managers in the corporate world

For me I’m tracking macros using the Fitbit app, working out 5 days a week with using the RP Hypertrophy app, and drinking more water. I feel great and have seen a smooth decline in weight loss and I’m seeing gains. It’s super exciting and this channel is the biggest reason I was able to focus on my health and fitness goals

@BOSSDONMAN

18 күн бұрын

Do you find the app to be worth it? Seems kind of pricy.

@libbyhatchel5382

18 күн бұрын

@@BOSSDONMANI’d pay double for the app. I purchased the 1 year subscription. (Best overall value $249.99)

@SakuragiLastname9

18 күн бұрын

​@BOSSDONMAN the app doesn't do anything you can't do on your own. It's for people who can't learn the stuff on their own and create their own program. Not everyone has the time for all that and some people need to be told what to do

@ColbyGillich

18 күн бұрын

@@BOSSDONMAN it was a great way for me to build a structure. I can see where I need to focus and it’s helping me learn to build a program that works best for me

@BOSSDONMAN

18 күн бұрын

@@SakuragiLastname9 Do you use it? How would you say it compares with the templates?

I’ve kept it super simple, losing 86 pounds in the last nine months. Completely changed my thoughts on nutrition and enjoy moderate exercise at least five days of the week. I personally haven’t tracked anything, but make sure I’m getting my protein, some fiber, some fats and for my personal goals I watch my specific carb intake. I was out with an injury for a while and just recently went back to my very physical job three weeks ago. All of those changes I made have made going back to that job so much easier than I ever could have imagined. I’ve got another 92 pounds to go to reach my goals. Love your videos and thanks for the constant humor and information.

Dr. Mike has the algo on point always, just posting exactly what we all need to hear every week. Diet needs work, no cheating anymore because that’s my weak point. We need our macros and burning to stay jacked with weights and getting lean while enjoying the lower cal process! All 3 are key. Thanks TEAM FULL ROM!

Thanks dr mike. Been working on losing weight since the beginning of February. So far I've lost 94 pounds. I've been sticking to 1200 calories a day. Protein shakes for breakfast tuna and wheat thins for lunch and chicken rice and broccoli for dinner. Exercising 3 days a week and only drinking water besides my protein shake. Your videos keep me motivated and I really enjoy them. Keep up the good work.

@insanehero4804

14 күн бұрын

That’s interesting what did you keep muscle

@travisswiley7663

14 күн бұрын

@insanehero4804 5x5 stregth training. Making sure I keep protein in my diet. Not much else I've done. I was 416 pounds so I'm not real sure how much muscle I actually have but my muscle mass on my scale hasn't gone down since I started so I guess I'm not losing any or much

Your bluntness is refreshing. I think that it is better for folks who are looking for good advice to hear the hard things upfront . The humor helps a lot.

20 lbs down. 15 more to go. Thank you Dr Mike.

I was stuk in bulk phase for like 12 years until I found this channel😂😂

@TheWolfeDen

18 күн бұрын

Cut's gonna be crazy 😅

@verttikarivalo3693

18 күн бұрын

@@TheWolfeDen Dude i've been bulking since birth the cut's gonna start anytime now i promise I have high metabolism so i can eat quite a lot and still maintain weight

@alexbolotin8899

17 күн бұрын

My name is Alex. And I’m a perma-bulker.

Thank you for imparting this wisdom, Dr Mike!! 🎉

thanks great video as always!

Thank you bro, I'm struggling with my diet and this is helping A LOT!

On week 6 of my diet! Been watching your videos to improve my cut. Thank you!

@susanwojcickisnicetwin

18 күн бұрын

Same here, starting week seven.

@chriscowart8018

18 күн бұрын

Also week 7 down 8lbs

@karandeengar

17 күн бұрын

Awesome! I think I have about 5 ish weeks to go depending on how long I want to cut. Then I'm going to do maintenance for a couple weeks and then go into a bulk.

Great timing

I've taken a lot of Dr. Mike's advice for training and how to eat, and I'm seeing great results. Thanks, Mike.

Great video Dr. Mike. I started dieting and exercise mid January and have already dropped 40lbs and have about 14lbs to go to hit my goal. Everything health wise has become so much better for me, my snoring has become virtually zero. The core of it all has been just cooking a lot at home and weighing my food, now I have gotten to a point to eyeball it all, and if I do go out to eat it to be diligent when I order, lots of salads with vinegrette's with a protein.

I need an intervention of people to tell me to stop eating peanut butter sandwiches

@Blamh

18 күн бұрын

Try pbfit. It’s way lower in calories

@ThaOfacemaker

18 күн бұрын

I won’t tell you stop, I love them

@awesomemike996

18 күн бұрын

Don’t do it!! Unless you are hitting your protein goals and have enough calories for the day to allow it. More protein is better though

@chancegeiger1546

18 күн бұрын

Not gonna happen. Tasty af

@nelsonMEXICAN

18 күн бұрын

I thought I was the only one, peanut butter has been ruining my latest cutting endeavors.

Really really enjoyed this. Also kinda made me feel validated. I'm 41 now she struggled with my weight all my life. But in the past few years I changed up my diet and made sure to daily physical activity of some description. It's basically your simple diet (the only thing I can't do is weights as I can't get to the gym so I do body weight calisthenics) and it made a huge difference. I dropped from 250 to 170 and it wasn't hard. Yes it's a lifestyle change but it doesn't have to be torturous. Great advice as always, looking forward to seeing the second part

Its refreshing too hearr this in a way people who have little expierence or understanding of how calories in vs out. So many people think its just exircise and no matter what they eat it doesnt make a difference they "cant lose weight". Hopefully this is the one that gets through to them.

Awesome rhythm good job Scott ❤

DR MIKE. WE WANT TO GET HOODIES LIKE THIS ONE. PLEASE MAKE IT AVAILABLE TO US

@becauseifeallikeit0.061

18 күн бұрын

AGREED! PLEASE!

@BenjaminDufton

18 күн бұрын

Me too!

@nigelbergstrom2769

18 күн бұрын

100% very disappointed when I tried to find one!

@user-qj1hq2qu8c

18 күн бұрын

Yes, pleaseeee!

@joeschmoe2697

18 күн бұрын

Ngl I don’t buy merch but I think this hoodie I would get (provided it’s decent quality and not blatantly overpriced)

Just the video i needed for the summer... thank you

Thank you!

I needed this video !!!!!!!!!!!!!!!!! Thanks

Okay, love the personification of the body parts to help understanding your concepts - keep this teaching technique- A+

Mike with the rebranding?!? Liking the new intro and music!

Went on a Dash diet, plus weight train and walking . Lost 22 lbs in 6 months still going strong.

@meelvis939

18 күн бұрын

I lost 20-25 lbs on the Mediterranean Diet in 6 months.

I love this dude man. So straightforward and honest. Also backs it up w science. Cant get any better than that. I love how he roasted the fats lol. Really great analogy.

We got Sunday videos now? Nice.

I would love if you did a video on tips and tricks in planning weekly meals and reducing overall load needed in the kitchen

Great advice thank you Dr.💪🏽

Excellent video 💯

Got your app and going to do a 13 week diet accordingly . Thanks brother

Watching this while working at home and walking on my desk treadmill. Multitasking for health's sake. 🍀

Like the new slide design

Just bought the bundle. Looking forward to the next video. Thanks Dr Mike.

Ok just bought it, current weight at 217. Ideal weight 195. Lets go!! Will check back in 8 weeks

Dr. Mike I wanna thank you for these videos broski! THEY ARE SUCH A BIG HELP!!! I'm a man who loves to educate himself on the biological reasons, benefits and ways to increase my physical existence in the gym AND AT THE TABLE and you do a DAMN GOOD JOB at educating us on this topic!!! Simply...THANKS!!!💯👍🏽😎💪🏾

I’ve been on keto for a month and a bit now… it wasn’t too far a departure from my regular eating habits minus the putting away 5 burgers part. I haven’t lost any weight but it’s chill 🤟🏻

I was cutting for a few weeks... until I ordered 2 burgers today and a weird apple strudel. Thank you for the reminder. I shall return to the gym tomorrow with an extra hour, squeezing that strudel out of my quads

@darrenhoang3

18 күн бұрын

Even if you go over on your calories one day, all that really matters is that your weekly average is where is should be. I always eat big when I go out with friends, but the day before or the next day just eat less than normal to cancel it out

@GreyRock100

18 күн бұрын

​@@darrenhoang3 I just make sure my yesrly average of calories puts me in a deficit.

hey great video mike

thanks Dr Mike

As a man who's just starting a diet I feel this is worth a watch

Fitness influencers started breaking into my feed back in the fall 2023 when I started seeing Sam Sulek videos. At the time I had no intention of starting a fitness routine. Slowly it got into my head that it was in fact a good idea to start weight training. I’m 42 and hadn’t worked out since the late 90s. Here I am 6 months later, and I’m really into this whole lifestyle. Anyway, I say all that to say that of all the fitness influencers that flooded my timeline, dr Mike is the only one I’m still watching. I’ve gotten so many great tips that have helped in my training. Thanks!

We should teach kids how to cook at the school. I learnd cooking from youtube like 10 years ago. My whole family of 40 love basically everything i cook, it doesnt matter what. Im obviously not a chef, but i guarantee they would choose my food over any fast food meal every single time. My kids almost always help me cook. They gonna be great.

Did this, with a lot of guidance from you all. Lost over 100 pounds over 18 months in 2021-23. Kept most of it off. Also, once you dial in this approach you KNOW you have a tool to use in the future that will work (doing a 3 month cut now using the same approach.

@TheWolfeDen

18 күн бұрын

Congrats!

The great equalizer truly is daily general movement. Even people who lift and do formal cardio are still really sedentary. Walking 15-20K steps every single day interspersed over the whole day, standing more, climbing stairs, doing daily stretching/mobility work, etc.. This is honestly what makes the most difference for overall health and longevity. Versus just lifting and formal cardio with mostly sitting and laying around.

This is Greg Doucette level of informative video that’s actually an ad. I did actually think you would drop the diet here. Got me

That simple diet with no weighing sounds like hell to me. I love the process of weighing and consciously choosing foods. To those who don’t, I’m so happy there are options for you!

Amazing video. Many people should watch. Really don't want to see his gated content, based on how he describes it, but feel like paying into it just to reward this guy for the massive value he provides.

I lost ~35kg over the course of a year down to around 18% from way up in the 30%s and have sustained new weight for almost 3 months now. Most of this is thanks to you guys at RP, first sumer cut soon.

What are your thoughts on "functional" exercises or places like functional patterns?

Lost 21lbs in 8 weeks on my recent cut. Weight training and eating brown rice, veggies, lean beef. Felt great and wasn't that hard to stick to once I decided I was serious this time. Definitely did a deep dive into the video archives for help.

Keep going with the diet content, only a few more weeks left!

Yeah, as they say, you cannot outrun a bad diet. It's also extremaly easy to overeat tons of calories with easy accessible highly processed foods of today. Human body is a machine of habit, we can all teach it to eat better, and the gut bacteria will hugely thank us :) Great video!

Im trying to improve my diet and exercise more to feel better but mainly to see if it helps with my lower back pain. Being unfit cant be good for it and i dont wanna rely on medication forever

Hey Dr. Mike, great video! My dog eats Science Diet too, do you think if I ate that I could stard getting shredded today? Thanks!

Wow i didnt realize the RP video i actually searched for was just posted

Definitely agree, daily movement, prioritizing protein and strength training have made me feel my best and most energized aged 36 😊🌄🔥💪

I don't even need to watch this to know it's about the app. I'm getting it calm down! The last few months i worked on my diet and saw huge results. It's crazy to see how much affect it has. The app will be nice to really hone it in.

I am an engineer so of course I designed my own diet and ways to track everything. Got some running calcs to estimate maintenance calories etc. Toying with the idea of coming up with a model to predict what my weight will be the next morning based on macros, salt, and water intake. No where near as advanced as RP but it has worked well so far. If I ever get tired of the workload of doing it myself I’ll definitely start using RP. But as an über-nerd I’m having fun with it currently.

Man, I hit perimenopause and gained 30 pounds in 3 years without changing my arguably super-healthy diet (obv eating more of healthy food). I tried all the “tricks” - no fat dairy (cry), weighing everything, etc. still gained until tirzepatide which is MAGIC and now I can eat half a damn donut every once in awhile so my life enjoyment has skyrocketed. Highly recommend glp-1s my peeps.

This has probably been talked about before.. but what would you recommend for someone angling for a target weight? I'm about to hit my goal weight after a cut and I'm happy to stay there (generally) in perpetuity... is it better to just do a maintenance diet forever or does a minor surplus/occasional cut as mentioned in this video work best for results staying at a general target weight? Thanks for all the amazing info you put out there!

Dr. Mike, thank you for the video. It strengthened my belief that I'm on the right path. In February I weighted 308LBs (6ft1' height), started to count calories and eat proper food, removed junk food, with occasional mini-cheat day. Plus gym 3x a week, soccer and padel once a week, so 5 days of intense-ish activity. Currently lost 30 LBs, muscle growth is average, as it's not the goal. The goal is weight loss. Still a long way until I hit 220LBs (6ft1' height), just need to keep grinding this diet and keep up with the gym. EDIT: Forgot to mention that I also implemented Intermitent Fasting and it's fantastic. Glad you post videos for fat f8cks like me and not purely for gym veterans.

Great guy

It was time a long long time ago

Great video

Hey Dr. Mike there are some hoodies I've seen you wearing not for sale on your store where can I buy one

You need the cookbook!! Squawk!!

Ive got a big sweet tooth. So to lose weight I still include a dessert every evening. I swap out regular ice cream for halo top, go for low cal yogurts or jello, pick a chocolate bar that is less than 200 calories. Still losing weight including these foods in the diet, just have to track and stay in a calorie deficit.

yes

Got a denny’s advert while watching this…lol!

Not only I started doing swimming lessons with strength training at the gym, I eat super healthy, and now I feel bad eating a bowl of noodles on my rest day while watching this :D

Add in hormone optimisation, GLP-1 agonist peptides, metformin (to get your glucose/insulin sorted) to clean eating diet & moderate exercise/weight training is easy, stupidly so.

About 3 months ago I started eating whole foods, meat/veg/little fruit, aiming for 1 g of protein per lb of body weight. I feel like I'm constantly stuffing my face with food and it is HARD to hit higher than 2000 calories. I could do some more carbs in my macro for sure.. but, eating clean is calorie light vs junk. Desert.. frozen blueberries. Salty snack.. 2 oz of almonds, roasted and salted. Easy to lose weight.. just need to eat clean and you will never go hungry

Great video.

Dr Mike coming up with the solution to all my life problems as always.

I do run marathons and train for them year around, and this includes high and low intensity cardio workouts longer than 1 hour a day, and confirm it alone doesn’t help with weight/fat loss as I still put doughnuts and pbj sandwiches in me many times a week…

The smell of fast food Dr Mike talks about at 14 minutes resonates so hard. My gym is next to a Checkers and when I'm leaving I want that trash so badly while cutting.

Yes.

@cvspharmacy8048

18 күн бұрын

did u fart

Do cardio for health, not for fat loss!

@Futureacquiescence

17 күн бұрын

For brain health as well

The best part is that you say "as of 2024". In your expertise you know how much things can change. So thank you for time stamping this or we would all still be using the vibrating belly belt.

I never understood the concept of food deserts until I visited the US. It's tough out there, nothing but trash food everywhere you look and healthy stuff actually takes a ton of effort to acquire (or is super expensive).

I love your humor

Start working out people. I hated the idea of it before I started, but I can’t go back anymore. I look better and feel amazing

You should make a video comparing the long term health benefits of cardio versus resistance training

The picture of the discussing cells is brilliant. And tbh this video is completely irrelevant for me but for such little things its worth watching

Im a new dad. Should I wear my weighted vest to increase the PA when and if my training volume decreases?

I started my died 2 weeks ago ( stoped drinking beer , was drinking 2-4 beer's of 66cl daily ) now I drink a max glass of wine ) , I watch what I eat & I don't really eat aloath , got my self some proteing pouder for when I'll start traing ! go , go Mr ( Dr ) Mike 1.83 min 4bil inc ! :))

DR. MIKE! Is there another way I can ask a specific question than through the comments section?

I am doing both and I can confirm it sucks to both add cardio and cut out food.

Changing your diet creates the biggest change to your body. It's superhuman. I cut soda, then dessert, then diet soda, then sweet tea, then most added sugar. Started eating mostly meat, water and protein milk. I felt like Jack Hanma and started looking like him too

What do you guys think of myfitness pal to track calories and macros?

id really love to see a video about two-a-day sessions, i occasionally hear mike talk about how Jared does two-a-days sometimes and id like to hear about how that works